All about the calorie content of pork. Calorie content of pork and its parts in finished form Carbohydrates in 100 grams of pork

Pork is a popular meat in cooking, as you can see by studying sales statistics. It is pork meat that accounts for the bulk of purchases by housewives and buyers from restaurants. Of course, for people who profess Judaism or Islam, there are prohibitions on eating, but for many other peoples, dishes from it regularly decorate dining tables.

Calorie content, BJU, benefits and harms

On average, the calorie content of pork meat is 295 kcal per 100 g of product. BJU ratio:

1. proteins - 17.96 g;
2. fats - 25.14 g;
3. carbohydrates - 0.24 g.

From the standpoint of the percentage of BJU in the daily norm (2 thousand kcal per day), the ratio is 26%, 34% and 0%, respectively. Pork is a product with dietary qualities, it has a positive effect on reducing the content of "bad" cholesterol in the blood.

There are vitamin components of group B in the meat, a variety of minerals required for normal development - potassium with calcium, iron, phosphorus, etc. Eating pork, a person saturates the body with natural protein, which stimulates the immune system, normalizes the state of bone and muscle mass. The presence of arachidonic acid and selenium is important for overcoming depression and dealing with stress. The regular presence of dishes from it contributes to the establishment of work of cardio-vascular system.

At the same time, the presence of histamines in meat is fraught with allergic reactions. Excessive passion can create an increased burden on the digestive tract. The recommended daily dose is 200 g.

Calorie content of individual parts

The energy value of pork is not uniform, it depends on the specific part of the meat taken:

• Brisket - 510 kcal;
• Tenderloin - 142 kcal;
• Neck - 343 kcal;
• Ham - 261 kcal;
• Shoulder - 257 kcal;
• Breast - 630 kcal;
• Salo - 787 kcal;
• Steak - 462 kcal.

Calorie content of dishes per 100 grams and BJU

Those who want to lose weight should not refuse to cook pork dishes. It will also be useful for healthy people who follow the form and control their nutrition. From this meat you can cook many delicious and healthy dishes.

Diet Pork

In this part, fat is present in a minimal amount. This includes a shoulder blade with carbonade and tenderloin. It should be remembered about the maximum leanness of the sirloin. The meat is light pink. It should not have a lot of fatty layers. And if fat is present, then it is white and hard enough.

• The number of calories in 100 g of lean pork is 160 kcal and BJU is 19.4 / 7.1 / 0 g.

To preserve the beneficial properties, meat is cooked at temperature regime 68°C. It becomes pink, and at the bone - a little darker. The secreted bone juice is clear. Lean meat dries quickly, so it is recommended to quickly bake it or stew it.

Canned stewed meat

• The calorie content of stewed pork is 235 kcal per 100 grams of the dish. Indicators nutritional value in terms of the BJU ratio, it is 9.8 / 20, 3 / 3.2 g in grams.

Such meat differs not only in taste. It has many useful properties and is perceived by the digestive tract more easily compared to, for example, fried foods. There are no carcinogenic components and toxins in stewed pork. Dishes from it are recommended for children and older people, as well as for women during lactation. This is explained by the saturation of mineral components.

Meat cooks faster than beef. This will require carrots, onions, as well as a variety of spices. The piece should be cut into small pieces, chop the onion into rings, and the carrot into small cubes. Meat with vegetables is fried in vegetable oil, the mixture is salted and peppered. Cook until golden brown appears. Then everything is removed and transferred to a saucepan, water is poured, lavrushka and peppercorns are added. Simmer over low heat for about an hour.

Pork boiled

• Calorie content 375 kcal per 100 grams, BJU ratio 22.6 / 31.6 / 0 g.

This cooking method is considered quite simple and does not require much effort. The meat should be lowered into a container with boiling liquid. Cook for 1-2 hours covered. In this case, the resulting foam should be removed regularly. A quarter of an hour before readiness, the pork is salted. If necessary, the taste of such a dish can be set off with sauce and seasoning.

Grilled meat

For cooking, you should choose only fresh meat of a pink hue. If it was frozen, then it must be thawed gradually at room temperature. You should not choose pieces with thick and dense fibrous formations, as the dish will be excessively hard.

• calories fried foods pork 489 kcal, BJU ratio 11.4 / 49.3 / 0 g.

When cooking, the meat should be thoroughly washed, and then cut into even pieces of small thickness. After that, they are beaten to ensure juiciness and softness. One is placed in a separate container. a raw egg, add salt and pepper, a small amount of water. Prepared meat slices are moistened in egg liquid, covered with breadcrumbs and fried over medium heat.

Pork entrecote

If you do not strictly follow the traditions of cooking, then you can take a slice of meat 1.5 cm thick and the size of a human palm. There may be a bone present. In some cases, for taste, the meat is beaten off, and then fried in vegetable oil, preheated. The dish will turn out delicious if you bake a piece in the oven.

• Calorie content 210 kcal per 100 grams, BJU - 28.7 / 9.8 / 0 g.

beef stroganoff

In cooking, a loin or tenderloin is used. Soft meat is taken without processing, harder meat is beaten off. Cut into thin slices in the form of strips. They should go transversely to the fibers. Roasting takes place over high heat, and then the pieces should be transferred to a separate saucepan. To prepare the sauce in a frying pan, onions are fried with flour, broth is added there. After mixing, add tomato sauce or adjika, sour cream and mix again. After connecting with meat pieces, continue stewing over low heat for 17-20 minutes.

• Pork calorie content - 142 kcal, BJU 19.4 / 7.1 / 0 g.

These options do not limit the possibilities of cooking pork in cooking. You can cook goulash (333 kcal), borscht (121 kcal), meatballs (355 kcal). There are many recipes for this meat. They differ in taste, but bring undeniable benefits to the body, if you follow the norm in nutrition.

Despite the fact that in some religions there is a ban on pork, it remains one of the most sought after products in cooking - researchers have calculated that this type of meat is the leader in terms of sales worldwide. Like any other meat, pork is a source of healthy protein, it also contains contains a large amount of vitamins and minerals.

Despite the fact that pork is usually considered the most dietary product, pork is better absorbed in the human body - this means that it does more good than harm. It is also worth noting that pork has much less unhealthy fats than even poultry meat.

The pork carcass is usually divided into many parts - ham, loin, neck, head, legs, shoulder, brisket and carbonate. Tender meat Pink colour, giving a matte tint, the fat is light, and the films are practically absent.

Pork is fried, steamed, boiled, baked and marinated; it is used to prepare the most popular dishes of world cuisine from pilaf to cabbage soup. How many calories are in cooked pork different ways And how does it benefit the body?

We will try to answer this and other questions in this article.

Pork calories

Despite the rather high energy value of pork and dishes from it, professional nutritionists do not recommend excluding this meat from the diet.

Calorie content of pork dishes

To avoid weight gain, calculate the calorie content of your meals using the table below.

As you can see, pork dishes can be low in calories, especially borscht. From this it follows that by combining pork meat with other components, you can get a low-calorie product that will not affect your figure.

For example, the calorie content of such a seemingly heavy dish as boiled beef and pork dumplings is only 275 kcal. In addition, the calorie content of boiled pork can be reduced to 270 kcal if it is cooked without fat and fat at all.

Pork in dietetics

Pig meat is allowed to be consumed during the most strict diets, especially those whose composition is poor in valuable proteins. Vitamins of groups A and B, which are filled with pork meat, have a beneficial effect on a losing weight organism, they are required to normalize metabolism, participate in the synthesis of necessary hormones, enzymes, cells and improve overall metabolism.

It is also worth noting that eating pork improves performance nervous system and brain, sharpens attention and memory, reduces the risk of developing stress, fatigue, inspires optimism and helps to fall asleep - all this is necessary for everyone who experiences the inconvenience associated with a meager diet.

Russian diet

The two-month nutrition program includes boiled pork and boiled pork every third day of the week, combined with sauerkraut and banana. As a result, your body will be saturated with the necessary protein and will be able to successfully survive the diet.

Popular pork recipes with calories

There are many recipes for cooking pork dishes, today we will focus on the most popular ones, without which any decent housewife cannot do.

Pilaf

Ingredients:

• 1 kg of pork;
• 800 g of small rice;
• 4 carrots;
• 4 bulbs;
• 1 clove of garlic;
• 1 liter of water;
• 20 ml sunflower oil.

We rub the carrots and onions on a medium grater and mix together, then put them in a saucepan filled with sunflower oil. Pork cut into cubes, pour over vegetables. After that, we wash the rice, pour it over the meat, add table salt to taste and fill the mass with water.

We cover the dishes with a lid and cook pilaf over low heat for about half an hour, then add garlic and turn off the stove. Leave the dish to infuse, the process will take about ten minutes.

calories pilaf with pork and vegetable oil is 127 kcal per 100 g.

Kebab

Ingredients:

• 1 kg of pork;
• 3 onions;
• 2 lemons.

Cut the pork into large pieces, place in a bowl, add salt and black pepper to taste. Squeeze the juice from the lemons and pour it into a blender, peel the onion and add to the juice. Grind the mass at high speed for about a minute.

Pour the meat with the resulting marinade, mix and let the workpiece brew for about two hours. Then we put pieces of meat on skewers and cook on coals.

calories pork shish kebab per 100 grams is 206 kcal.

Pork stew with potatoes

Ingredients:

• 700 g potatoes;
• 500 g of pork pulp;
• 2 onions;
• 2 carrots;
• 60 ml sunflower oil;
• 150 ml of water.

We clean the meat and cut into squares, then fry it for ten minutes in a hot frying pan. Meanwhile, peel and chop potatoes, onions and carrots. After that, we shift the prepared meat into a saucepan and add potatoes to it.

Fill the mass with water and set to simmer over medium heat. Until the liquid boils, quickly fry the onions and carrots in sunflower oil. Add them to the pan, cover the container with a lid and cook the dish for about half an hour.

calories stewed potatoes with pork is 143 kcal per 100 grams.

Pork baked in foil

Ingredients:

• 600 g pork;
• 6 cloves of garlic;
• 20 ml sunflower oil;
• 20 g mustard.

Peel the garlic and cut into several pieces. Then we make cuts in the meat with a knife and insert the prepared garlic into them. After that, rub the meat with pepper and salt to taste, grease with mustard.

We coat the foil with sunflower oil, put the prepared pork in it. Wrap, put on a baking sheet and bake in the oven for about an hour and a half at 180 degrees.

calories pork baked in the oven in foil is 268 kcal per 100 grams.

Shchi with pork

Ingredients:

• 300 g pork;
• 300 g of potatoes and cabbage;
• 1 onion and carrot;
• 1 clove of garlic;
• 25 ml of tomato paste;
• 20 ml sunflower oil;
• 2-3 bay leaves;
• bunch of parsley.

We clean the meat from fat and cut it into small cubes, put it in a saucepan. Fill with water, add Bay leaf and cook over medium heat, remove the foam that appears with a slotted spoon. Grind the garlic, grate the carrots, cut the potatoes into squares, and chop the onion and cabbage. After that, we do the frying: fry the onion with carrots and tomato paste in sunflower oil, then move the vegetables to the pan with meat.

As soon as the broth boils again, add the potatoes and garlic. After another five minutes, pour the prepared cabbage, salt and pepper the soup to taste. We try the cabbage soup for readiness, if the meat has become soft, then they are completely ready, it remains only to sprinkle them with chopped parsley.

calories cabbage soup from fresh cabbage with pork in the calculation per 100 grams is 42.7 kcal.

Nutritional value and composition of pork

Below you can get acquainted with the indicators of the nutritional value of pork per daily allowance.

As already mentioned, chemical composition pork is incredibly rich the most useful vitamins, however, it is worth mentioning the mineral components contained in this meat: sodium, and phosphorus, which will help restore damaged cells, improve well-being and give the body energy for long-term sports.

Interesting fact- pork does not contain carbohydrates at all, and the bulk of the fat is located in the tallow layer, which is very easy to separate from the meat and get a less high-calorie product.

What do you know about pork? Maybe one of the readers has information about new diets and diets with pork? Share your experience in the comments!

Table of composition (proteins, fats, carbohydrates) and caloric content of products

For reference. Caloric content is the amount of energy received by a person as a result of the absorption of a particular product. The number of calories a person needs depends on the work performed, physical activity, gender, age, geographic latitude (cold or hot climate). Like any fuel, food, burning in the furnace of the body, releases energy. Therefore, food has a certain energy value that can be measured (for example, in kilocalories or joules). Therefore, another name for the energy value of foods is caloric content. Each of us has repeatedly seen on the factory packaging of products purchased in the store a figure that corresponds to the energy value of 100 g of this product. Anyone can calculate how much energy his body will receive after eating a certain amount of a product.

Knowing the daily diet of someone, that is, the amount of food eaten per day, including drinks, and their energy value, it is easy to calculate the amount of energy received - the calorie content of the daily diet. Biochemists and nutritionists have long calculated the calorie content and composition of almost all food products.

It is simply impossible to foresee all the variety of food. However, taking into account the information placed on the labels of food products, the calculation of the calorie content of the daily diet does not present serious difficulties.

Vegetables

Fruits and berries

Dried fruits

Candy, sugar, chocolate

Cakes and other confectionery

Bread, bakery products, flour

cereals

Legumes

Mushrooms

Meat, offal, poultry

Sausage and sausage products

Canned and smoked meats

Fats, margarine, butter

Milk and dairy products

Eggs

Fish and seafood

Caviar

nuts

One of the most high-calorie types of meat is pork (after rabbit meat). Despite the fact that the calorie content of pork is high, this meat is included in the diet of many people, it is actively used for making broths, soups, minced meats, snacks, main courses. During heat treatment, the number of calories in pork almost does not change, so the calorie content of boiled pork is not much different from the calorie content of fried pork. However, we will dwell on these issues in more detail in our article, we will talk about how many calories, proteins, fats and carbohydrates per 100 grams are in pork, depending on the method of cooking meat.

Pork is a healthy meat. If we compare it with beef, then it has less fat, respectively, less harm to blood vessels and the heart. In addition, it is easily absorbed in the human body.

Pork contains B vitamins, iron, zinc, choline, phosphorus, fluorine, nicotinic acid, niacin, thiamine, selenium, arachidonic acid, and a large amount of protein. Therefore, it helps to speed up metabolism, has a positive effect on the nervous and cardiovascular systems, normalizes brain activity, fights depression, slows down aging, and regulates insulin levels in the blood.

women during breastfeeding recommended to include in the diet pork legs for education breast milk. Men are also advised to include pork in their diet, as it improves potency. In such cases, the calorie content of pork is only beneficial to the human body.

However, to beneficial features pork was fully developed, it is important to choose the right meat. Give preference to young pork with a dense texture, a matte surface, characterized by a light pink color. If you see films on the surface and the meat has a dark red tint, it is old pork.

Harm of pork meat

200 grams is the maximum daily dose of pork meat. It is recommended to remove fat from it, and then stew, boil, bake or cook on a grid. The calorie content of pork in this case will benefit. This meat should be excluded from the diet of people who are losing weight, as well as those suffering from cardiovascular diseases.

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Pork calories

To understand exactly how many calories are in pork, you can only know exactly what part of the product it is. For example, the calorie content of pork tenderloin per 100 grams is 142 kilocalories, we note that the same calorie content of raw pork. After heat treatment, it increases several times.

On average, the calorie content of pork per 100 grams is 250 kcal. The protein content is about 16 grams, fat - about 21 grams, there are practically no carbohydrates in pork. If you choose fatty varieties, then this figure will be approximately 460 kcal.

People who adhere diet food, it is important to know how many calories are in lean pork. It contains about 160 kcal per 100 grams.

For convenience, we present a table indicating the calorie content of pork per 100 grams (different parts of the product):

How many calories in boiled pork

Boiled pork is considered a source of protein and amino acids. It should be included in the diet of nursing mothers for intensive milk production.

Pork is often boiled to obtain a delicious broth, which then becomes the basis for first courses. The calorie content of boiled pork is 375 kcal per 100 grams. However, if you choose lean boiled pork, then the calorie content of the dish will be less.

Calorie stewed pork

Another method of cooking meat that is safe for health is stewing, during which harmful carcinogens are not formed. In addition, stewed pork is even better absorbed by the body. By adding vegetables to the dish, you will get the maximum benefit without harm to health.

The calorie content of stewed pork ranges from 235 kcal per 100 grams to 350 kcal, depending on the fat content of the meat. For example, ribs will be less high-calorie. Often the meat is baked in the oven, which is also an example of a delicious and healthy dish. How many calories in pork baked in the oven depends on the additional ingredients, on average it is 335 kcal per 100 grams, excluding additional products.

How many calories in fried pork

Eat (and considered the most harmful) due to cholesterol, added fat and frying oil. Therefore, the calorie content of fried pork averages 489 kcal per 100 grams.

To reduce this figure, use a non-stick pan, add less oil, fat during the frying process.

It is worth limiting the use of this dish to people suffering from diseases of the digestive system, the cardiovascular system, as well as with atherosclerosis and diabetes.

Some deny themselves pork dishes, believing that this is the fattest, and, therefore, the most harmful type of meat. It is unlikely that you will be able to meet pig dishes on the diet menu. And in vain. After all, pork is an excellent source of energy, vitamins and minerals.

Parts of a pork carcass

It is customary to divide this meat into two kinds:

• The first one belongs less fatty parts animal: l patty, loin (back), brisket, lumbar, ham.
• As the second type, those pieces are defined that contain layers of fat: neck, knuckle, drumstick.

The table below provides information on the calorie content of raw pork carcass parts.

The benefits of pork

Despite the fact that pork is considered a heavy and high-calorie product, one should not forget about its beneficial properties.

• Pork contains all the B vitamins. Thiamine (B1) converts proteins, fats and carbohydrates into the necessary energy. B2 is good for vision, and B6 and B12 save you from anemia.
• This meat is recommended for lactating mothers, as it increases lactation.
• It is believed that pork has a positive effect on male power.
• Arachidonic acid and selenium contained in meat fight against manifestations of depression and are involved in cell renewal.
• Pork is good for work gastrointestinal tract.
• Iron and zinc in pork are the main enemies cardiovascular diseases.
• Potassium and phosphorus have a positive effect on the musculoskeletal system, so pork is recommended for older people suffering from osteoporosis.

Pork calories

However, it is also not recommended to get involved in this meat in large quantities. All because of the impressive fat content and high energy value.

How to enjoy pork without harm to the figure?

• Those who care about health and fitness should give up both fried pork and fried pork cutlets.

• Much stewed, oven-baked or grilled meat is healthier. Moreover, you can reduce calories also by removing oil and fatty marinades and sauces from recipes. Best served with juicy fresh or tender steamed vegetables.

• The most useful is boiled meat. Add vegetables and spices to the water for a delicious lunch! And pork broth will serve as an ideal basis for borscht or pickle.

• A good option is pork and beef cutlets. The total calorie content of the dish is low, but try to cook them in the oven - and you are guaranteed a slender waist! Get rid of the breading, and instead white bread and milk, add grated zucchini to the minced meat. In the same way, you can reduce the energy value of pork cutlets.