Harm or benefits will bring mustard to your body? The harm and benefits of mustard for the body benefit from health mustard

The benefits and harm of the mustard are important because this seasoning is applied everywhere in cooking, in everyday life, for drugs. To evaluate the properties of the product, first of all, you must familiarize yourself with the properties.

What a mustard seeds look like

From which useful seeds collect, represents the annual medium height grass, usually growing not higher than 1 m. Mustard fruits are small pods with two sash, inside which contain small seeds of a rounded shape of black, brown or yellow.

Collect mustard fruits in July. The product is actively used in various spheres of life, so you can even meet the mustard on private groceries - many grown it for their own application.

Composition, calorie and nutritional value mustard

The presence of the mustard of therapeutic properties is easy to explain - the plant has a very saturated chemical composition. The product presents the following valuables:

• fatty acids unsaturated type - up to 35% of the total;
• protein compounds - up to 25% as part of the product;
• vitamins E, A, C, D, K, complete subgroup of vitamins B;
• minerals - iron and calcium, zinc;
• chemical elements - sodium and potassium, manganese;
• flavonoids;
• essential oils;
• glycosides.

The nutritional value of the seasoning is presented mainly by carbohydrates - they occupy 22 g. Much less, the share of fats is only about 6 g, and about the same amount in the product contains proteins - approximately 5.4 g.

Calorieness 100 g mustard relatively large - about 162 kcal. But, given that they use the product as seasonings, benefits and harm mustard for the human body remain balanced.

Useful properties of the mustard

Popular seasoning responds not only for the spicy sharp taste of the usual dishes. The product has a lot of useful properties. In particular, with regular use, the mustard is capable of:

• improve appetite and promote successful and rapid digestion of protein food;
• accelerate the process of weight loss - the beneficial properties of the seasoning are that the mustard cleaves fats;
• fight inflammation, microbes, infections and fungi, the product has a beneficial effect of both internal and outdoor use;
• eliminate cold symptoms and reduce the temperature - seasoning is actively used for medical purposes for warming and overall health intake;
• effectively warm up joints and remove inflammation and pain in rheumatism, radiculitis, arthritis and gout;
• strengthen curls, the product is used to prevent hair loss;
• calm the nervous system, mustard capable of putting sleep and remove stress, eliminate insomnia and unfortunate anxiety.

Also, the useful properties of mustard for the human body include its positive effect on the reproductive system. The seasoning improves blood circulation, stimulates the work of the brain, improves the concentration of attention.

For women

Undoubted benefits brings mustard for the body of a woman. First of all, the product has a positive effect on the hormonal background - seasoning helps even cope with female infertility. In addition, the mustard prevents the development of oncology in the female organism.

For men

The benefits and harm mustard for the human body are also highly appreciated in traditional medicine. Seasoning due to the presence of a sulforafan in the composition protects the health of men from oncology and holds back the growth of cancer cells at the existing disease. Regular product use is very useful for potency and libido.

For seniors

The main use of the product for old-age people is that the mustard stimulates brain activity, protects against Alzheimer's disease. Another useful property of seasoning is a positive effect on digestive processes. In small quantities, the product improves food assimilation.

Can the mustard pregnant and nursing

Women in the position often the question arises - whether it is possible to leave an acute seasoning in the diet. The benefits and harm of the health mustard are relevant, including for pregnant women, when used in moderate quantities from the product there will be only benefits. The seasoning improves appetite and reduces toxicosis slightly.

Of course, while the seasoning is capable of applying and harm. It is possible to use it only in minimal dosages, otherwise a heartburn may occur and pain in the stomach.

During lactation from seasonings, it is better to temporarily refuse until the infant is half a year. Seasoning can apply the baby to the baby. Subsequently, to introduce a useful mustard into the diet of the mother, but in small quantities.

Is it possible to babies to children

Since the mustard with all its benefits is quite sharp seasoning, it can be offered to children only at the achievement of 3 years. At an earlier, it will have an irritating effect on the esophagus, stomach and intestines.

But older children can even come to taste. Useful properties will be able to manifest itself - the product will help to establish a chair, improve blood supply and will raise immunity. The seasoning is often used in the treatment of children's colds, but it can only be poured into socks or in hot water to evaporate the legs. Mustarders for children under 6 years old are prohibited, they will harm.

Attention! Since the useful mustard remains extremely an ambiguous product, before its use, you need to ask permission from the pediatrician.

The benefits of mustard weight loss

The benefits of the mustard mustard are very in demand during a diet. Seasoning accelerates metabolic processes and helps the body quickly split fats. Therefore, weight loss with the use of this product is much more active, protein food is better absorbed.

Also during weight loss, the seasoning is used for wraps. It affects fat tissue through the skin and further accelerates the process of getting rid of excess weight.

It must be remembered that the product provokes an increase in appetite. There is a seasoning in large quantities it is impossible, it will cause harm to the stomach and also will threaten the diet itself.

Mustard-based traditional medicine recipes

Healing properties of mustard are used to combat many diseases. The seasoning helps to remove the symptoms of a number of parables and facilitates the flow of chronic diseases.

Mustard baths from cold

One of the most effective anti-foreign funds are hot tubs with the addition of seasoning. It is necessary to stir 500 g of powder in warm water, and then pour a solution into a pre-typed bath. The benefits of the procedure will be that the body will warm up as it will dispel, activates the immune system, eliminate the chills.

Important! You can take a useful bath with mustard powder not longer than 10 minutes, and at the same time the patient should not be high temperatures. After the completion of the procedure, it is recommended to lie down in bed.

Mustard in socks baby from cough

A simple mustard powder brings great benefits with colds, but small children are not allowed to put mustard plasters. Therefore, another method apply to the treatment of children's colds. A small amount of powder is poured into cotton socks, put them on their feet to the baby and put it in bed for about 4 hours.

During this time, seasoning high quality legs and improves the patient's condition of the child. After several hours, the socks are removed, the toddler's feet wash and put on it clean socks.

Honey with mustard from cough

Another effective remedy for colds is a seasoning in combination with honey. Two recipes based on healing products have useful properties.

• ABOUT tracker for receiving inside.Mustard seeds in the amount of 1.5 teaspiors are mixed with 1 teaspoon of honey and take such a means three times a day. The benefits are that the medicine contributes to the disheve of sputum and relieves the pain in the throat.
• Mustard honey compress.You can use the useful tool and externally - a large spoonful of mustard seeds or powder mixed with the same amount of honey and sunflower oil, and then add 2 large spoons of vodka. The mixture is slightly heated by a couple of to 43-45 ° C, and then mixed with conventional flour to get soft pellets. The cooked dough is applied to the wet gauze and apply a compress to the chest, and on top fix the insulating bandage.

Adults can keep a useful compress all night, children after 6 years it is allowed to put only for 3 hours in order not to harm.

Foot with mustard

With the appearance of the first symptoms, the cold is very useful to carry out the legs with seasoning. The properties of the mustard seeds allow you to expand the vessels, improve the blood circulation and run on the full power of the body's protective forces, often the colds after evaporation can be completely avoided.

In order to carry out a procedure, a mustard powder is poured into a high container with hot water, you need to take a large spoon for a liter of water. The mustard is stirred, and then lower the legs into the water and hold for a quarter of an hour, from time to time fading hot water.

After the procedure, the leg needs to get a warm towel, put on clean socks, cotton and woolen, and in the coming hours not to go out.

From headache and migraine

With headaches of different origin, mustard mustard baths for arms are well helped. Make them as follows:

• in hot water, about 2 large spoons of powder are bred;
• as they should be stirred;
• hands are immersed in the water on the elbow and keep approximately 10 minutes.

The method improves blood circulation and removes the spasm of the vessels, so the pain in the head after useful hands for hands quickly passes.

Important! With hypertension and migraine caused by it, the method cannot be applied - mustard powder will only further increase the pressure.

Ointment with mustard from pain in the joints

Benefits mustard for joints, its warming properties remove the swelling, reduce inflammation and pain. With rheumatism or arthritis recommended:

• mix 100 g of camphor with a similar amount of mustard powder;
• add a raw egg and 20 g of pure alcohol to the mixture;
• apply compress for sick places.

Keep the compress about half an hour, then the skin must be rinsed.

Mustard Seeds during constipation

The use of mustard seeds is manifested with the sluggish work of the intestine - the seeds help to get rid of the constipation. To solve the problem, you just need to use a teaspoon of seed during the day. This amount is divided into 3 servings and take seeds in the morning, at lunch and before dinner.

Mustache from Icotes

Benefits the seed of mustard or dry powder with a strong Icota. To get rid of an unpleasant symptom, you need to dilute in half a teaspoon of vinegar, the same amount of grinding mustard, and then smear by the language of the language.

It is necessary to keep the mixture for 3 minutes, then the mouth is treated with warm water.

Mustard with poisoning

In the food poisoning, it is very important to clean the body as soon as possible and remove toxic substances from it to reduce the harm. The benefits of the cerebral mustard is that it helps to achieve this goal. It is only necessary to dissolve a tea spoon of the product in a glass of warm water and drink the remedy with a volley, the vomit will be instantaneous, the toxins will quickly leave the organism.

True, with serious poisoning pesticides, mushrooms or berries, the mustard is not recommended. Potential health damage is too large, so it is wiser to immediately consult a doctor.

Mustard for the treatment of skin diseases

Anti-inflammatory and antiseptic properties of seasoning helps to eliminate symptoms of eczema, dermatitis and other skin diseases. It is necessary to dilute the halves of a teaspoon of a dry product in the same amount of vegetable oil and add 2 teaspoons of the eucalyptus tincture.

The resulting mixture is applied to all patients of skin and leave for 10 minutes.

From psoriasis, one more means is well helped - half a teaspoon of seasonings are mixed with a teaspoon of melted cream oil and 5 large spoons of the beard of the Zverboard. The viscous mass is lubricated all the inflamed areas of the skin and hold 5 minutes, and then wash off warm water.

The use of mustard in cosmetology

The beneficial properties of the product are used to maintain beauty and youth. The seasoning has a beneficial effect on skin and curls.

Hair masks

Mustard is one of the best home remedies that prevent hair loss. In addition, the product increases the volume of curls.

For hair growth

If the hair swell and stopped pleased with beauty and volume, you can make such a mask:

• mustard powder is bred in water to obtain a semi-liquid mixture;
• with a fatty hair type, kefir is added to the composition, with dry - olive oil;
• the mask is distributed over the entire length of the curls and hold about 10 minutes.

After the head of the head is high quality, the mustard is thoroughly flushed with water. The benefits of the hair mustard are that the homemade means significantly enhances the subcutaneous blood circulation, so that sleeping hair lows are awakened to growth.

From hair loss

The benefits of washing the head mustard manifests itself with the tendency to early baldness. Mustard powder needs to be breeding with water and rub in the roots of the hair for a few minutes.

It is especially useful to hold such a procedure for men after 35 years - seasoning helps prevent hair loss. In order to prevent the mustard, you can use a little less frequently, once a week.

Face mask

The beneficial properties of mustard grains and powder are manifested in skin care. The seasoning activates the exchange processes in the deep layers of the epidermis, cleans the skin and removes inflammation, has a rejuvenating effect.

From freckles

White mustard use is in demand when dealing with freckles and pigment stains. In order to bleach, they make the following homework:

• the teaspoon of seasonings are mixed with 10 g of cosmetic white clay;
• 15 ml of cream and turmeric pinch are added;
• how should the composition be stirred and distributed over purified skin.

You need to keep a mask for a short, no more than 10 minutes, otherwise the useful tool may harm and leave burns.

From wrinkles

Smoothing and rejuvenating properties of useful seasonings will be shown in the following mask:

• the teaspoon of mustard powder is stirred with 10 ml of lemon juice;
• add 2 ml of jojoba cosmetic oil;
• distributed to face for 7 minutes and wash off.

From black dots

Eliminate the black dots and narrow the pores helps such a mask:

• the teaspoon of crushed seasoning is stirred from 10 g of the usual;
• add to a mixture of 5 g of dry milk;
• apply a mask on wet skin and slightly rubbed by massaging movements.

After 6 minutes, the mask can be flush, mustard mixtures do not hold for a long time, it can harm it.

Using mustard in cooking

Based on the acute mustard, it is impossible to prepare individual dishes, it acts as the main ingredient only in the composition of mustard sauces. However, plant seeds are actively used as seasonings. In small quantities, they are added to salads and soups, to second dishes and garniram. The product is used as part of marinades and gravy.

The seasoning not only improves the taste of dishes, but also gives them a pleasant fragrance. For pickled products and pickles, she appears to be a preservative.

The use of mustard in everyday life

In addition to the culinary and medical use of seasoning, as well as the benefits of the plant, the cake for the vegetable garden, the product is used in everyday life. Mustard is an excellent cleaning and whitening agent.

1. To remove solar stains from clothes or eliminate the entered fat, you need to dilute 2 large spoons of dry powder in a liter of water and soak things in this solution overnight. In the morning, clothes will need to be thoroughly rinsed, and then wash away in the usual way.
2. The mustard helps when washing dishes, it removes the contaminants better than any detergent and does not harm, since it is absolutely natural. About 75 g of powder you need to dissolve warm water until the liquid cleaner is obtained, leave for 3 hours, and then use the same as the usual dishwashing agent.

The benefits of mustard in everyday life manifests itself in the fact that the product is struggling with unpleasant odors. If we breed a large spoonful of mustard in 2 liters of water, and then wipe the fridge, garbage bucket or kitchen cabinets, then bad flavors will disappear without a trace.

Mustard for the neck

The benefits of mustard at the cottage are very high. In addition to the fact that the plant is a honey, it helps protect the plot from most dangerous pests.

1. The benefits of white mustard for the garden is that plant-based solutions can spray fruit trees and shrubs. The mustard helps to cope with aphid and a fruit, a helger and a fire, a colorado beetle.
2. If the fall of the cake remaining after processing, in the soil on the site, then it will be possible to forget about the wedllower, which makes harm to potato tubers. The benefits of mustard cake in the garden are expressed in the fact that the tool disinfects the soil and eliminates pests living in it.

The benefits of mustard for the Earth also consists in the fact that the plant improves the composition of the soil, saturating its valuable substances. You can fertilize the area with solutions or mulch on the basis of the plant or simply plant the mustard on the poor by the 1st season.

Harm mustache and contraindications

Acute seasoning can not only benefit, but also to hurt strong harm. The product cannot be abused, with unlimited use, the mustard causes heartburn, causes burns to the mucous membranes and provokes intestinal diseases.

Seating seasoning is prohibited when:

• enterocolitis and gastritis;
• ulcerative disease;
• tuberculosis;
• inflammatory ailments of the kidneys.

Also abandon the mustard will have to be allergic.

Collection, harvesting and storage of mustard

Fresh mustard from the garden must be assembled during the period of natural maturation. Opported only clean leaves without spots and damage.

Plant seeds are made to dry for long-term storage - make it in the usual way, laying out the seed on a flat surface in a dry place with low humidity. The dried seeds can be stored in a glass or wooden container in solid form or chop them into powder.

Tip! The mustard powder is stored for only about 6 months, while the seeds hold their properties up to 2 years.

Therefore, storage of grains at home is more justified.

Conclusion

The benefits and harm mustard depend on the state of health and dosage. In the absence of allergies and acute diseases, the seasoning will benefit, if you use it in small quantities, and does not cause harm.

In the Soviet Union, the mustard helped the student to survive. When a couple of days remained before scholarship, and the wind was already walking in his pockets, the student walked into the dining room, took free bread (yes, there were such times) and densely smeared it with the free mustard.

Tasty, satisfying and (this student could not know) useful. After such a snack, it was not easy to "hold out", but also to hand over the test, play KVN, even go on a date.

We will tell about the mustard - grainy, peas and powder, black and white, dijon, dining room: the benefits of the body of men, women and children, the harm for health, contraindications, useful and therapeutic properties, use in cooking and traditional medicine.

Varieties

There are many types of mustardSo that everyone can choose it in accordance with its taste preferences. On the jars and tubes are usually indications of tips: "acute", "non-stained", "medium acute".

Acute It turns out from black seeds, softer - from yellow and white. Prepare it in two ways - from grains or powder.

On the appearance of the spice and even on taste it may not affect, but if you have the opportunity to choose buy grain. It is more valuable, it contains, as it is cooked from one-piece, but crushed grains.

Powder mustard They are not produced from grains, but from the cake, in which oils have already been almost left.

Here are some varieties, popular in Russia and other countries:

• bavarian - the grainy (as the grains of coarse grinding are added to it), fragrant, sweet, dark brown;
• dijonskaya(or French) - from black or gray seeds cooked with grape juice and white wine;
• russian (dining room) - initially prepared from the mustard grown in the village of Slagograd region, with vinegar, the most acute of all varieties;
• creole - with the addition of grated shine;
• english - with a sidrome or apple vinegar;
• donskaya(or "Gardal") - with cucumber brine;
• grainy - Of the whole grains with the addition of white wine, vegetable oil, spices (pepper, cardamom, nutmeg).

About the benefits and potential harm to the health of Dijon (French) mustard of grains, composition and calorieness, beneficial properties and application will tell video from the program "Live Great!":

How to choose good

The main criterion of quality - Natural ingredients. If vinegar is used, it must be apple or wine, but in no case is not synthetic.

This requirement - to spices. Natural should be carnation, cardamom, bay leaf, cinnamon. Any "chemical" essences worsen quality.

In the case of using the dye, it is better if it is natural.

It is advisable to acquire mustard in glass jarsIn order not to bring home "Cat in a bag", because even the color matters.

For example, light yellow indicates the high quality of the mustard powder used, and the shades of gray, on the contrary, is a sign of dubious "source material".

Those who buy mustard powder For therapeutic or culinary purposes, you also need to make sure of its quality.

It should be homogeneous in color (and the color should not get dark while rubbing it with water), well and evenly crushed. There should be no signs of mold, extraneous smells.

Chemical composition, Calorie per 100 g, Nutritional value and glycemic index

As part of the mustard dining nutrients are distributed like this: proteins and fats practically equally, 25-29 percent, carbohydrates - More than 45 percent.

Many vitamins, There are minerals (, potassium, manganese and others).

The glycemic index showing how the product affects the change in the amount of blood sugar, equals 35 (this is a low indicator, the same - in fresh apple and skimmed natural yogurt).

Calorie Table mustard per 100 g - 162 kcal.

Useful and healing health properties

Is it useful to add mustard to food? Delicious high-quality seasoning can be very valuable for health. The range of its capabilities is wide, she:

• activates the metabolism;
• frees from "bad" cholesterol;
• participates in digestion of food (for example, used together with fatty dishes accelerates digestion, eliminates gravity);
• improves appetite (salivation increases 8 times);
• effective against skin diseases (due to the sulfur in its composition);
• normalizes elevated blood pressure;
• warns migraine attacks;
• prevents the growth of cancer cells;
• reduces pain in rheumatism, arthritis;
• supports the work of the respiratory organs;
• has antibacterial properties;
• struggles with fungal infection;
• ensures meteorism.

For medical scientists mustard - a long time agowho brought many interesting discoveries.

It turned out, for example, that her fans in the bustling bubble there are no stones. Its regular use improves brain circulation, which has a beneficial effect on mental activity and memory.

Too hot, overweight people located on the verge of a nervous breakdown, bath with mustard helps calm down.

Mustard supports our health indirectly. Possessing disinfectant properties, she keeps perishable products, I even make the workpiece of the future (for example, salty mushrooms) so that the pickles are safe.

Lee is helpful for the body for the body, what is its therapeutic properties to whom it can be harmful will tell the program "On the most important thing":

How is the dining room seasoning

Using mustard for treatment and in nutrition, it is necessary to remember not only about its benefits, but also on the harm, take into account the nature of its impact.

One person she will help cure bronchitis or inflammation of the lungs, the other will not allow themselves to deliver elementary mustard pieces, because even the smell causes unpleasant allergy symptoms.

In different ways it is necessary to use this seasoning to the elderly and children, it also has "men's" and "female" secrets.

What is the helpful mustard dining room in food for men, women and children?

For adult men and women

Most men and women sufferingFrom all the improvement additives to dishes are chosen mustard. It helps reduce the amount of sugar contained in the blood, stimulates metabolic processes.

From the point of view of doctors, this product has preventive impact, so they advise him to people healthy, but prone to the development of diabetes.

People experiencing problems with heart and vesselsIt is useful to use mustard oil: it has fatty acids omega-3 - an effective prophylactic agent against heart attack and other heart troubles.

It can remove pain in the chest area, which facilitates the health of the patient.

Adults should also be known that the mustard will come in handy in the case of intoxicating the organism by alcoholic beverages.

If such a trouble happens, we must prepare a decoction of seeds. He quickly frees the body from toxinswill remove unpleasant symptoms associated with poisoning.

The traditional "female" migraine can be done less aggressive, reduce the number of seizures with the help of this natural agent.

Men will be useful As a prophylactic agent against prostate cancer and as a product that has a beneficial effect on potency, improving sex life.

Pregnant and nursing

But they may threaten the miscarriage, and their warming effect negatively acts on the developing infant body.

Nursing mothers are better to postpone the favorite supplement to dishes "For then", especially if it is factory production and contains vinegar. But even home products can cause allergies, colic, constipation from kid.

The child sometimes refuses breast milk if Mom has eaten with bitter, burning additives.

Pediatricians argue that such food negatively affects the production of milk, reducing its quantity and worsen quality.

For kids

Is there any benefit from the dining room mustard children, what is she? Any spices are contraindicated by kids Up to 3 years, due to the threat of food poisoning, intestinal disorders.

Older mustard children will be useful, as well as their parents, to improve brain activity, improving appetite, treatment of colds (warming socks with powder).

And here mustard children under six years old are contraindicatedSince they can cause a gentle skin burn.

In old age

Harmful or useful mustard elderly people? Often, people with age are abandoned from different sharp dishes.

Mustard should not be excluded from the menu. It helps the elderly organism to improve the metabolism, recommended for rheumatism, atherosclerosis and is generally able to withstand the symptoms of the upcoming old age.

Available vitamin K needs bones and joints. It is also effective for the prevention of Alzheimer's disease.

Potential danger and contraindications

Mustard, reinforcing appetite, stimulates the production of hydrochloric acid stomach. If for a healthy person it means the activation of the digestive process, then for people with or may represent a serious danger.

Do not get involved in seasoning and those who Diagnosed or other bowel diseases are diagnosed, there are problems with kidneys, hypertension or allergies.

The most active used In therapeutic and culinary purposes, part of the plant is seeds. They are collected completely ripened, freed from husks, dried in the oven.

They retain healing properties for two years. Of them prepare teas and decoctions.

In India, the seeds are first fried in a pan in the oil so that they acquire a grayish hue and started to burst. This, according to culinary, gives them a delicious pepper fragrance.

Mustard, like the traditional seasoning to dishes, can be used daily, but in a limited two-three teaspoons of quantities. It is not recommended that it is before bedtime due to possible insomnia.

In cooking

She has a lot of applications in the kitchen. It is good as a dressing for salad, seasoning to hot and cold dishes, snacks.

Used as an emulsifier: Before thermal processing, it lubricates pieces of meat, chicken, fish to prevent the flowing of juice. Dishes are carried out gentle juicy.

Here are some simple, but interesting recipes.

Mashed potatoes. Not everyone loves the smell of this vegetable, but if you boil it, grind a blender and add mustard, it turns out the original and delicious garnish to any meat dish.

Apple mustard. Bake in the oven, wipe through the sieve, add mustard powder in it, stirred. Then put a slightly sugar and salt, pour apple vinegar. Full readiness occurs after 3 days.

Kalmarov Ring Fre.. Squids are cleaned, whipped boiling water, cut rings, bring up mustard seeds. They give to stand two hours.

Eggs broke into a separate bowl, snapped some more seeds. Kalmarov rings are dipped into the flour, and then in the eggs and sent to a frying pan. Fry on both sides.

Video cement on the preparation of mustard dining room at home:

For weight loss

To fight overweight, you need eat every day from three to five teaspoons of mustard seeds. Metabolism is enhanced, the body additionally burns on average 45 calories each hour.

For weight loss, it is sometimes used to wrap, adding honey to powder in a 2: 3 ratio. This mass is applied to the parts of the body in clapping movements, closed with a film and wrap for one hour.

This paste is smeared a cloth napkin and put on the chest (but not on the heart) by a quarter of an hour.

Under arthritis Prepare pasta from grind seeds and flour from Chestnut Konsky (100 g of the other). It will take 300 ml of any vegetable oil, white clay and a small number of turpidar.

Lubricate the paste of a piece of fabric, apply to patient places.

Reduce the amount of sugar in the blood, Using white mustard seeds. Do not chew, drink by spring water.

In cosmetology

What is the helpful mustard for hair and skin? With the help of mustard cosmetologists:

• stimulate hair growth, affecting their bulbs;
• struggle with dandruff, hair fatty;
• esit skin from acne;
• bleach freckles;
• improve the complexion;
• reduce cellulite manifestations of the skin.

Now you know what benefit can bring Homemade, grain and powder mustard throughout the body - from nails to hair tips, to whom and in what cases it is capable of harm.

It has long been when it was customary to speak the language of the allegory, Alexander Macedonsky caused a fight, sewed to him a whole bag of sesame seeds as a sign of how great to ruin the challenge.

The Macedonian replied mustard bag, emphasizing that his army although he is inferior to the number, but much more hot, and therefore unbeatable on the field of Brahi.

When there is a struggle for health, a small mustard seed capable of influence this process.

It is only reasonable to use this tool on time.and remember that even the best natural preparations have its own contraindications and restrictions.

In contact with

Nowadays on store shelves, you can find seasonings, spices and refills almost every dish. But did you know that some of them use no one century? One of these seasonings is a mustard. It has been added to the food, as well as resorted to her help in the treatment of certain diseases.

Now few people think that in spite of many useful properties, this spice also has a fairly wide list of contraindications. In this article, we will tell about which the benefits of the mustard for the human body is hidden in these little grains or a yellowish powder, as well as to avoid unwanted consequences from its use.

Each small mustard grain contains a huge amount of substances beneficial to humans. As part of this fragrant seasoning, very important trace elements necessary for the normal functioning of the body.

Here are the most valuable them:

• potassium;
• magnesium;
• sodium;
• zinc;
• iron;
• calcium.

Rich mustard and vitamins. Regular use of the product will ensure your organism with natural vitamin A. As is known, this is fat-soluble vitamin, and in order to assimilate it, the body needs fats. It's here that the whole charm of mustard manifests itself, because it consists of 20-35 percent of fats. It is the essential oils that give it a pronounced specific aroma. And it is they the cause of such strong allergies to this product.

Also in the composition of the mustard there are vitamins of group B and vitamins E and D. This seasoning boasts a whole arsenal of fatty acids:

• linoleic;
• linolenic;
• olein;
• eukhovaya;
• Peanut.

Due to the fact that the mustard is a fairly low-calorie product, 100 grams of which contains about 67 kcal, this seasoning is suitable for diet food, but only if there are no direct contraindications.

The mustard is capable of providing a warming, toning, anti-inflammatory, antibacterial and expectorant action to the body.

Also this seasoning is often used as a soft laxative and diuretic. This seasoning has a whole list of useful properties:

Mustard: benefits and harm for men

It has been scientifically proven that in mustard contains substances such as indole and sulforafan, which reduce the risk of developing prostate cancer. And this is now quite a bad phenomenon even in young men. Regular use of this fragrant seasoning has a beneficial effect on potency and, therefore, improves the quality of sexual life.

This product is especially useful for older men, he is rich in vitamin K, which is responsible for strong bones and healthy joints. Often, the mustard is used in the diet of patients suffering from Alzheimer's disease.

Despite all the useful properties, the uncontrolled consumption of seasonings from the mustard seeds will not only do not benefit, but it may well bear significant harm to the body. This product has a whole list of contraindications you need to know all who love to enjoy mustard. Only so you can avoid negative consequences.

In the presence of certain diseases, a large amount of the eaten mustard can cause irritation of the gastric mucosa and even the food burn, which is fraught with a violation of the work of the tract and, first of all, nonsense. From the use of this seasoning it is necessary to refuse if you have at least one item from the list:

• gastritis;
• stomach ulcer;
• chronic gastrointestinal diseases;
• Tolstishine problems;
• Increased pressure (hypertension);
• pneumonia;
• cardiovascular diseases;
• increased acidity;
• tuberculosis;
• Diseases of the kidneys.

It is not recommended to use mustard and allergies. The product contains a large number of essential oils, and in the case of acute individual intolerance, even a small amount of mustard can cause anaphylactic shock, which without timely medical care can entail the respiratory stop and the subsequent death of a person. Before using the mustard powder for cosmetic procedures, it is also necessary to carry out a test for allergies to avoid unwanted consequences.

Despite the fact that the mustard is very popular in German cuisine, the taste of seasoning European production is very different from the acute mustard usual. It's all about the differences in cooking technology. We have a mustard powder poured hot water and, when exposed to temperature, special enzymes are activated, which gives it the usual sharpness.

And in Europe use ice water in which the enzymes cannot function normally and the mustard is sweet. This seasoning is often added to the marinades, season ready-made dishes or simply flashes on bread.

In addition, it is a mandatory component of all the favorite mayonnaise Provencal. There are many recipes that use mustard powder, and solid seeds. And although this is a very useful and tasty product, you still do not need to abuse.

One or two tea spoons is enough for a day in order to fully feel her benefit and not harm your body. Store this seasoning is better in hermetic container, better glass, in a dark cool place, otherwise it will quickly lose the taste and aroma.

Looking at the following video, you will learn do sure is helpful For the treatment of colds and whether it is possible to use it when weight loss. Also a qualified doctor will tell what the benefits of hairs mustard and whether it is at all.

Mustard - seasoning, especially loved in Russia. From the seeds of the same plant make spices of various forms. The most popular spice in the form of pasta. Seeds of plants are used by cooking all over the world in cooking.

Mustard - Annual Grass from the family of cruciferous. Looks like a plant with yellow flowers and oblong one-piece or lovid leaves. Height can grow to one and a half meters. It has a reprehensive stem and rod root system. Fruits are pods with small light orange, beige seeds inside.

The plant blooms from June to August. Seeds are customary to collect since July and up to September. Latin name of the field mustard sounds like Sinapis. From Greek: SINOS - "harm", Opsis - "Vision".

Malaya Asia is considered the birthplace of wild mustard, and Srepts-Russia. Now culture is cultivated:

• in Canada;
• India;
• China;
• Germany;
• Egypt;
• North Africa;
• Europe.

In Russia, grass grows mainly in the territories:

• Saratov, Volgograd, Rostov regions;
• Kazakhstan;
• Western Siberia;
• Stavropol Territory.

Mustache varieties

Mustard has a considerable amount of varieties. In this regard, you can hear what they are talking about, as a rainbow family. Let's try to briefly describe the most popular varieties of plants:

1. White field mustard. Despite the name, on color it is bright yellow. A distinctive feature of the species is a weak acuteness of taste.
2. White Rhapsody is one of the most useful varieties, saturated with essential oils, is used in pharmaceutical and cooking.
3. Sredtskaya - common grass. Seasoning from it is distinguished by spicy taste and aroma with moderate sharpness.
4. Black seasoning with dark red, brown seeds. It is considered the most acute variety. This mustard cake is used as fertilizer.

See how the flower grows in nature video review:

Seasoning mustard

Products from mustard make from plant seeds. They have a sharp taste and benefit the body due to the chemical composition. Spices are rich in organic acids, vitamins, essential oils, fatty acids.

The sharpness of the Russian mustard paste is from 100 to 500 Skovillee.

In seasonings, it is possible to detect a lot of protein, ascorbic acid, vegetable fiber and a whole bouquet of trace elements.

Substances in the composition are perfectly balanced. Therefore, seasoning is rich in therapeutic properties. It strengthens immunity, helps maintain the body in a tone, feel cheerfully.

Total distinguished two types of mustard derivatives:

• microelline;
• grains, or otherwise seeds;
• paste;
• mustard powder (as part of ground grains).

The nutritional value of seasoning per 100 grams:

• 143 kcal;
• 9.9 g of proteins;
• 5.3 g of fats;
• 12.7 g of carbohydrates.

Types of finished mustard

Most often, the mustard do in the form of a paste. For this, dry mustard in the form of ground grains is divorced with vinegar, butter, water. Seasoning can be made even at home yourself. But the finished paste, as a rule, is inexpensive, and its assortment is represented by a variety of options:

1. , or, mustard has a bright taste and a strong smell. This is the most famous of the seeds of Black and Sarepti varieties.
2. Spicy English seasoning is made of white variety seeds with honey and the addition of beer beverages.
3. Russian Sareptskaya is the most burning, poorest variety.
4. Yellow American has a more delicate taste, prepares from the White mustard in English recipe with some changes.
5. Creole spice has a grainy texture, spicy on the smell and taste. She is made from whole marinated seeds.
6. German seasoning on white wine.
7. Italian fruit used in sweet dishes and desserts.
8. Sweet bavskaya has a delicate taste, spicy aroma.
9. Sichuan variety. It is most often used in the preparation of salads. Seeds of seasoning are almost not used, there are stalks and leaves.
10. Chinese with wrinkled beige stalks and soft dark green leaves. Salted-sweet taste, reminds Salat Sichuan.
11. Soft Finnish seasoning of white grains.
12. Japanese green spice, or otherwise Vasabi. The preparation is used hammer mustard and horseradish.
13. Abyssinskaya used in cosmetics.

Useful properties of the mustard

The seasoning has a beneficial effect on the body. It prevents diseases, improves the overall condition. But especially seasoning efficient in certain areas:

1. Accelerates metabolism ,. Promotes better digestibility of food.
2. Seeds are useful for a woman's body. They improve skin condition, hair. Slow the processes of aging, wrinkle formation.
3. Strengthens teeth and gums, prevents the spread of caries.
4. Increases hemoglobin in the blood, improves the work of the cardiovascular system.
5. Fitonutrients in seasonings prevent oncology development.
6. The benefits of mustard for the body of men lies in the prophylactic effect against prostate cancer and testicles. It improves potency, makes an erection longer.
7. It has bactericidal, anti-inflammatory effects. It struggles with infectious, viral diseases.
8. Effective against diseases of the respiratory system and for their prevention.
9. It helps to purify blood vessels, a decrease in cholesterol.
10. He has a warming effect, helps with arthritis, other joint problems.
11. Improves the work of the digestive tract.

Mustard seeds bring great benefits with proper use. It should be used correctly in the absence of contraindications.

Contraindications and possible harm mustard

Excessive use can trigger irritation of the gastrointestinal mucosa, the burn of the esophagus or oral cavity, the indentation of the stomach. It is extremely recommended for use:

• with gastritis, ulcers, other diseases of the stomach;
• jade;
• enterocolitis;
• individual intolerance, allergies;
• diseases of the colon.

With the number of consumed seasonings followed to be careful. It can eat every day, but 10-20 grams (in 1 teaspoon - 5-8 grams) to your favorite dish. There is a mustard, even on a diet, because it is considered a low-calorie product. When unpleasant symptoms occur in the form of skin rashes or edema, it is necessary to stop the use of spices and consult a doctor.

Can the mustard pregnant and nursing

Not news that pregnant women often have rather strange desires for a combination of various products in the diet. Many during this period are reinforced for the seasoning.

For women in the position of benefit and possible harm are as relevant as for others. Moderate consumption will positively affect the body. Mustard will help alleviate toxicosis, improve appetite.

With breastfeeding from seasonings, it is better to abandon the moment until the child turns around half a year. Otherwise, the spice can harm the baby's health. After that, the spice should be administered in the diet gradually, starting with small portions.

Is it possible to babies to children

The seasoning has a rather sharp, specific taste and warming effect. Therefore, it is impossible to give it to children under three years old, it can provoke the burn of the esophagus, problems with the stomach and intestines.

At the older age, mustard use for the prevention and treatment of children's colds, infectious diseases, or making foot baths.

To view the video about the beneficial properties of the plant and its contraindications:

Application of mustard

There are many ways to use spices. Most often in cosmetology, medical purposes use dry seasoning for outdoor use. In cooking is found in the form of pasta, fresh leaves. In everyday life uses cake plants, its other derivatives.

In cooking

Based on the mustard do not make individual dishes. More often, it acts as an ingredient to create sauces. The grains are used as seasoning, the leaves of certain types of plants are made up of finished dishes, used in the preparation of salads.

Usually mustard eaten with salted dishes. It is added:

• in soups;
• salads;
• side dishes;
• marinades, gravy.

Spice gives a dish a pleasant spicy fragrance. It acts as a preservative, helping longer to keep the valuable properties of the product. If the mustard pasta was not at hand, it can be replaced by horseradish or vasabi. Dry mustard can be replaced by chili pepper, ginger, nutmeg.

See an interesting recipe, how to cook cucumbers with mustard:

At home

The seasoning can serve not only to improve health and well-being. Plant can come in handy at home:

1. To get rid of the spots, you need 2 tbsp. Spoons of ground seeds dilute in a liter of water. Soak clothes in the solution at night, and in the morning we rinse and put it in the usual way.
2. Dry seasoning is considered an excellent dishwashing agent. To do this, divert 75 grams of powder with a small amount of warm water before receiving homogeneous cleaner. Use as the usual detergent.
3. Spice is effective in the fight against unpleasant odors. Art. Spoon mustard Mix with 2 liters of water. Wipe the location in which the smell is present.

The benefits of mustard applies to household country issues. She is considered a honeymoon,:

1. The plant is a wonderful Siderate. Its cultivation improves the state of the soil, positively affecting the growth of neighboring plants.
2. Cake mustard, preserved after processing, can be used to fertilize soil. He disinfects the Earth, will save from unwanted inhabitants.
3. If the plants are sprayed with means based on white mustard, you will not experience problems with the colorado beetle, aphid, a helger, fire, fruit.

In medicine

The properties of the plant are actively used to treat and prevent a considerable list of diseases. Funds based on powder based, useful mustard seedlings. They are especially effective:

• with cold and cold;
• cough, bronchitis;
• pain in the joints, arthritis, rheumatism;
• headache, migraines;
• gout;
• type 2 diabetes;
• constipation;
• poisoning;
• eczema and dermatitis;
• from baldness with alopecia.

Despite the mainly positive effect of the spice on the body, do not self-medicate. Before applying homemade funds, consult your doctor.

Watch the video about how to be treated with the help of a plant:

In cosmetology

The spice refers to natural components having a rejuvenating, tonic effects. Most often, when creating cosmetics use Abyssinian variety. Mustard oil is added to creams, tonic, face and body lotions.

Homemade billets using powder helps to improve skin condition and hair:

1. They accelerate hair growth, prevent their falling out. Make them thicker, strengthening hair bulbs.
2. Help with skin problems, relieve inflammation, get rid of acne. Roll up the tone, render whitening effect. Fight with wrinkles, activating metabolic processes in the epidermis.

To make a mask to increase hair volume, mix 10 g pre-closed in warm water gelatin, egg, 1-2 tbsp. l. Powder. Apply on the roots of the hair, wait half an hour. Rock warm water without using shampoo.

To prepare a gorgeous mask for growth mix 2 tbsp. l. Mustard powder, rapid oil and water, add yolk and teaspoon of sugar. Than sugar is more, the fact will be stronger. The mask is applied on the roots and pack under the cell and towel for 20-60 minutes. Hair tips Lubricate with a rapid oil.

For the preparation of a rejuvenating mask, use 1 tsp. Powder, 10 ml of lemon juice, 2 ml of jojoba oil. Stir until uniformity, apply for 7 minutes to your face. Rush, Moisten the skin with cream. Even more mustard masks for the face.

Take a note with an effective prescription with mustard for nutrition and hair growth:

The choice and storage of mustard

When choosing mustard seeds in the store, keep in mind that in normal:

• color is uniform, without spots and darkens;
• all branches of the same size;
• do not scatter when pressing.

To select the finished mustard pasta, follow the following items:

1. It is better to take a sauce in a glass jar, and not in a tube, so that it is possible to assess it on the eye.
2. On the surface there should be no dark plaque, separated oil.
3. Sauce from white mustard of light beige color, and from black - dark, brown.
4. Pay attention to the composition of the product. Supplements in the form of starch, preservatives, taste amplifiers, emulsifiers are not allowed. Dear not only curcumin (E100) and (E330).

The shelf life of sauce is 45 days. It is necessary to store it in a dark, cool place at temperatures up to 10 degrees.

Growing

White grade benefits as a ciderat, the so-called "improver" soil, already when growing. It grows quickly even in the cold, unpretentious in conditions. It is necessary to plant immediately after the last frosts. The sprouts make their way at a temperature of up to -5 degrees.

Soil acidity does not matter. As a rule, seeds plant 4 g per 1 square meter. m. lay grains about 1.5-2 cm with solid sowing or row. Then you need to pour a plot.

Black variety of more heat-loving, caprip. It grows in the same way as salad. For this, the seeds of the black mustard are sowing to a depth of 1.5-2 cm, making the distance between the rows of 25 cm. The optimal temperature will be 18-20 degrees.

To view the video, how and for what the plant is on the plot:

The benefits of mustard, despite the possible harm, is invaluable for the human body. Seasoning treats many diseases, strengthens the immune system, helps to preserve youth and beauty. By itself is a tasty, original spice. But can also harm, causing the burns of the mucous membrane and disorder of the functions of the gastrointestinal tract.

Do you love mustard? Share your opinion in the comments, make repipes.

Mustard seeds contain 25-35% fat oil, which is obtained by pressing, as well as contains essential oil, which consists of allylichic (40%), crotonic grid oils and traces of the carbon.

After pressing the food oil from the seed remains cake - mustard powder, raw materials for the manufacture of mustard pieces and mustard anthermatic plastering.

The mustard not only stimulates appetite, increasing the production of saliva to eight times (!), But also contributes to digestion of food, is anti-inflammatory, antioxidant and slightly laxative means. In small quantities, this spice neutralizes toxins and helps with a stomach disorder, but an overdose may result in irritation of the mucous membrane of the esophagus.

Scientists have proven that the mustard belongs to the most healing spices. It excellently contributes to digestion, helps to absorb fatty food, which does not lie in the stomach "like lead", and very quickly they are processed and then in the intestine finally digested. In the elderly, mustard, stimulating digestion, significantly improves metabolism. It is used in various cardiovascular diseases (atherosclerosis, hypertension), diseases of the liver and gallbladder, disorders of digestion, meteorism, rheumatism.

When young children have no appetite, they often grab mustard, instinctively choosing what will help them. Preparations from mustard have a local annoying, enveloping action. The volatile pairs of mustard have antibacterial, phytoncidal action: on this basis it is widely used currently in the food industry for storing spoiling products.

The mustard is absorbed by hot tumors, it is applied to the patient with a gray with a "pig". If the mustard is destroyed and drinking with honey sweetened by honey, it eliminates the constant sensation of the throat. Mustard opens the blockage in the lattice bones, it helps with impotence and useful with "suffocation of the uterus". There is an opinion that if you drink a mustache on an empty stomach, it aggravates the intelligence. Mustard helps with poisoning by any poisons, clarifies vision.

Mustard oil

The mustard oil contains beta-sitosterlin, choline, chlorophylls, nicotine acid, vitamin ,,, B6, RR, and, as well as a natural antibiotic.

Mustard oil has an original pleasant taste and a wonderful flavor. The oil contains beta-sitosterin (exhibits estrogen-like, anti-seaterosclerotic, antifungal, bacteriostatic activity), chlorophylls (improve the composition of blood increases the number of leukocytes, red blood cells, hemoglobin). Mustard oil is ornate natural antibiotics (isothiocyanates, syngine, essential mustard oil), therefore it has bactericidal and anthelmintic activity.

Improves appetite, stimulates the process of digestion. Weakly and slowly oxidizes, when adding to other oils contributes to their conservation.

In mustard oil, vitamin A is preserved for a long time (up to 8 months), Retinol promotes the growth and development of the body, ensures the normal function of the epithelium of mucous and skin, increases the body's stability to infections. It is an effective tool for the treatment of gastrointestinal and cardiovascular diseases, outdoor wounds, burns. Useful in violations of fat metabolism and atherosclerosis; Promotes lactation in nursing mothers.

Mustard oil not only contains vitamin B6, but also contributes to the development of this vitamin microorganisms inhabiting the intestines. Vitamin B6 occupies key positions in the nitrogen exchange, in the synthesis and decay of amino acids.

In the mustard oil vitamin PP is in a digestible form. Nicotinic acid improves carbohydrate exchange, participates in tissue breathing, has a vasodilatory action.

In the mustard oil of vitamin d 1.5 times more than in sunflower.

Vitamin E is 4-5 times larger in it than in sunflower. Its disadvantage leads to a violation of metabolism, the development of local oxygen starvation.

Mustard oil is rich in choline, in addition, it contains vitamins K and P, which increase the strength and elasticity of capillaries, improves their permeability.

Mustard powder

The effectiveness of the mustard powder, increases wetting it before using warm water, and not hot or cold, since enzymes - mustard compounds are unstable and hot water with temperatures above 60 ° C destroys them. Therefore, if the mustardes put in boiling water, they will not have any action: no enzyme glycoside will not split.

Mustard compresses (1h. L. Mustard powder on a glass of warm water). Used in children's practice, in addition to mustard pieces for colds. Compress is superimposed by 1-10 minutes.

Mustard powder in half with honey, mixed on a white lily flowers brave used with freckles.