The benefits of mustard and possible harm to human health. Mustard: the benefits and harm for the human body is useful to the body for the body

Nowadays on store shelves, you can find seasonings, spices and refills almost every dish. But did you know that some of them use no one century? One of these seasonings is a mustard. It has been added to the food, as well as resorted to her help in the treatment of certain diseases.

Now few people think that in spite of many useful properties, this spice also has a fairly wide list of contraindications. In this article, we will tell about which the benefits of the mustard for the human body is hidden in these little grains or a yellowish powder, as well as to avoid unwanted consequences from its use.

Each small mustard grain contains a huge amount of substances beneficial to humans. As part of this fragrant seasoning, very important trace elements necessary for the normal functioning of the body.

Here are the most valuable them:

• potassium;
• magnesium;
• sodium;
• zinc;
• iron;
• calcium.

Rich mustard and vitamins. Regular use of the product will ensure your organism with natural vitamin A. As is known, this is fat-soluble vitamin, and in order to assimilate it, the body needs fats. It's here that the whole charm of mustard manifests itself, because it consists of 20-35 percent of fats. It is the essential oils that give it a pronounced specific aroma. And it is they the cause of such strong allergies to this product.

Also in the composition of the mustard there are vitamins of group B and vitamins E and D. This seasoning boasts a whole arsenal of fatty acids:

• linoleic;
• Linolenic;
• olein;
• eukhovaya;
• Peanut.

Due to the fact that the mustard is a fairly low-calorie product, 100 grams of which contains about 67 kcal, this seasoning is suitable for diet food, but only if there are no direct contraindications.

The mustard is capable of providing a warming, toning, anti-inflammatory, antibacterial and expectorant action to the body.

Also this seasoning is often used as a soft laxative and diuretic. This seasoning has a whole list of useful properties:

Mustard: benefits and harm for men

It has been scientifically proven that in mustard contains substances such as indole and sulforafan, which reduce the risk of developing prostate cancer. And this is now quite a bad phenomenon even in young men. Regular use of this fragrant seasoning has a beneficial effect on potency and, therefore, improves the quality of sexual life.

This product is especially useful for older men, he is rich in vitamin K, which is responsible for strong bones and healthy joints. Often, the mustard is used in the diet of patients suffering from Alzheimer's disease.

Despite all the useful properties, the uncontrolled consumption of seasonings from the mustard seeds will not only do not benefit, but it may well bear significant harm to the body. This product has a whole list of contraindications you need to know all who love to enjoy mustard. Only so you can avoid negative consequences.

In the presence of certain diseases, a large amount of the eaten mustard can cause irritation of the gastric mucosa and even the food burn, which is fraught with a violation of the work of the tract and, first of all, nonsense. From the use of this seasoning it is necessary to refuse if you have at least one item from the list:

• gastritis;
• stomach ulcer;
• chronic gastrointestinal diseases;
• Tolstishine problems;
• Increased pressure (hypertension);
• pneumonia;
• cardiovascular diseases;
• increased acidity;
• tuberculosis;
• Diseases of the kidneys.

It is not recommended to use mustard and allergies. The product contains a large number of essential oils, and in the case of acute individual intolerance, even a small amount of mustard can cause anaphylactic shock, which without timely medical care can entail the respiratory stop and the subsequent death of a person. Before using the mustard powder for cosmetic procedures, it is also necessary to carry out a test for allergies to avoid unwanted consequences.

Despite the fact that the mustard is very popular in German cuisine, the taste of seasoning European production is very different from the acute mustard usual. It's all about the differences in cooking technology. We have a mustard powder poured hot water and, when exposed to temperature, special enzymes are activated, which gives it the usual sharpness.

And in Europe use ice water in which the enzymes cannot function normally and the mustard is sweet. This seasoning is often added to the marinades, season ready-made dishes or simply flashes on bread.

In addition, it is a mandatory component of all the favorite mayonnaise Provencal. There are many recipes that use mustard powder, and solid seeds. And although this is a very useful and tasty product, you still do not need to abuse.

One or two tea spoons is enough for a day in order to fully feel her benefit and not harm your body. Store this seasoning is better in hermetic container, better glass, in a dark cool place, otherwise it will quickly lose the taste and aroma.

Looking at the following video, you will learn do sure is helpful For the treatment of colds and whether it is possible to use it when weight loss. Also a qualified doctor will tell what the benefits of hairs mustard and whether it is at all.

In the Soviet Union, the mustard helped the student to survive. When a couple of days remained before scholarship, and the wind was already walking in his pockets, the student walked into the dining room, took free bread (yes, there were such times) and densely smeared it with the free mustard.

Tasty, satisfying and (this student could not know) useful. After such a snack, it was not easy to "hold out", but also to hand over the test, play KVN, even go on a date.

We will tell about the mustard - grainy, peas and powder, black and white, dijon, dining room: the benefits of the body of men, women and children, the harm for health, contraindications, useful and therapeutic properties, use in cooking and traditional medicine.

Varieties

There are many types of mustardSo that everyone can choose it in accordance with its taste preferences. On the jars and tubes are usually indications of tips: "acute", "non-stained", "medium acute".

Acute It turns out from black seeds, softer - from yellow and white. Prepare it in two ways - from grains or powder.

On the appearance of the spice and even on taste it may not affect, but if you have the opportunity to choose buy grain. It is more valuable, it contains, as it is cooked from one-piece, but crushed grains.

Powder mustard They are not produced from grains, but from the cake, in which oils have already been almost left.

Here are some varieties, popular in Russia and other countries:

• bavarian - the grainy (as the grains of coarse grinding are added to it), fragrant, sweet, dark brown;
• dijonskaya(or French) - from black or gray seeds cooked with grape juice and white wine;
• russian (dining room) - initially prepared from the mustard grown in the village of Slagograd region, with vinegar, the most acute of all varieties;
• creole - with the addition of grated shine;
• english - with a sidrome or apple vinegar;
• donskaya(or "Gardal") - with cucumber brine;
• grainy - Of the whole grains with the addition of white wine, vegetable oil, spices (pepper, cardamom, nutmeg).

About the benefits and potential harm to the health of Dijon (French) mustard of grains, composition and calorieness, beneficial properties and application will tell video from the program "Live Great!":

How to choose good

The main criterion of quality - Natural ingredients. If vinegar is used, it must be apple or wine, but in no case is not synthetic.

This requirement - to spices. Natural should be carnation, cardamom, bay leaf, cinnamon. Any "chemical" essences worsen quality.

In the case of using the dye, it is better if it is natural.

It is advisable to acquire mustard in glass jarsIn order not to bring home "Cat in a bag", because even the color matters.

For example, light yellow indicates the high quality of the mustard powder used, and the shades of gray, on the contrary, is a sign of dubious "source material".

Those who buy mustard powder For therapeutic or culinary purposes, you also need to make sure of its quality.

It should be homogeneous in color (and the color should not get dark while rubbing it with water), well and evenly crushed. There should be no signs of mold, extraneous smells.

Chemical composition, Calorie per 100 g, Nutritional value and glycemic index

As part of the mustard dining nutrients are distributed like this: proteins and fats practically equally, 25-29 percent, carbohydrates - More than 45 percent.

Many vitamins, There are minerals (, potassium, manganese and others).

The glycemic index showing how the product affects the change in the amount of blood sugar, equals 35 (this is a low indicator, the same - in fresh apple and skimmed natural yogurt).

Calorie Table mustard per 100 g - 162 kcal.

Useful and healing health properties

Is it useful to add mustard to food? Delicious high-quality seasoning can be very valuable for health. The range of its capabilities is wide, she:

• activates the metabolism;
• frees from "bad" cholesterol;
• participates in digestion of food (for example, used together with fatty dishes accelerates digestion, eliminates gravity);
• improves appetite (salivation increases 8 times);
• effective against skin diseases (due to the sulfur in its composition);
• normalizes elevated blood pressure;
• warns migraine attacks;
• prevents the growth of cancer cells;
• reduces pain in rheumatism, arthritis;
• supports the work of the respiratory organs;
• has antibacterial properties;
• struggles with fungal infection;
• ensures meteorism.

For medical scientists mustard - a long time agowho brought many interesting discoveries.

It turned out, for example, that her fans in the bustling bubble there are no stones. Its regular use improves brain circulation, which has a beneficial effect on mental activity and memory.

Too hot, overweight people located on the verge of a nervous breakdown, bath with mustard helps calm down.

Mustard supports our health indirectly. Possessing disinfectant properties, she keeps perishable products, I even make the workpiece of the future (for example, salty mushrooms) so that the pickles are safe.

Lee is helpful for the body for the body, what is its therapeutic properties to whom it can be harmful will tell the program "On the most important thing":

How is the dining room seasoning

Using mustard for treatment and in nutrition, it is necessary to remember not only about its benefits, but also on the harm, take into account the nature of its impact.

One person she will help cure bronchitis or inflammation of the lungs, the other will not allow themselves to deliver elementary mustard pieces, because even the smell causes unpleasant allergy symptoms.

In different ways it is necessary to use this seasoning to the elderly and children, it also has "men's" and "female" secrets.

What is the helpful mustard dining room in food for men, women and children?

For adult men and women

Most men and women sufferingFrom all the improvement additives to dishes are chosen mustard. It helps reduce the amount of sugar contained in the blood, stimulates metabolic processes.

From the point of view of doctors, this product has preventive impact, so they advise him to people healthy, but prone to the development of diabetes.

People experiencing problems with heart and vesselsIt is useful to use mustard oil: it has fatty acids omega-3 - an effective prophylactic agent against heart attack and other heart troubles.

It can remove pain in the chest area, which facilitates the health of the patient.

Adults should also be known that the mustard will come in handy in the case of intoxicating the organism by alcoholic beverages.

If such a trouble happens, we must prepare a decoction of seeds. He quickly frees the body from toxinswill remove unpleasant symptoms associated with poisoning.

The traditional "female" migraine can be done less aggressive, reduce the number of seizures with the help of this natural agent.

Men will be useful As a prophylactic agent against prostate cancer and as a product that has a beneficial effect on potency, improving sex life.

Pregnant and nursing

But they may threaten the miscarriage, and their warming effect negatively acts on the developing infant body.

Nursing mothers are better to postpone the favorite supplement to dishes "For then", especially if it is factory production and contains vinegar. But even home products can cause allergies, colic, constipation from kid.

The child sometimes refuses breast milk if Mom has eaten with bitter, burning additives.

Pediatricians argue that such food negatively affects the production of milk, reducing its quantity and worsen quality.

For kids

Is there any benefit from the dining room mustard children, what is she? Any spices are contraindicated by kids Up to 3 years, due to the threat of food poisoning, intestinal disorders.

Older mustard children will be useful, as well as their parents, to improve brain activity, improving appetite, treatment of colds (warming socks with powder).

And here mustard children under six years old are contraindicatedSince they can cause a gentle skin burn.

In old age

Harmful or useful mustard elderly people? Often, people with age are abandoned from different sharp dishes.

Mustard should not be excluded from the menu. It helps the elderly organism to improve the metabolism, recommended for rheumatism, atherosclerosis and is generally able to withstand the symptoms of the upcoming old age.

Available vitamin K needs bones and joints. It is also effective for the prevention of Alzheimer's disease.

Potential danger and contraindications

Mustard, reinforcing appetite, stimulates the production of hydrochloric acid stomach. If for a healthy person it means the activation of the digestive process, then for people with or may represent a serious danger.

Do not get involved in seasoning and those who Diagnosed or other bowel diseases are diagnosed, there are problems with kidneys, hypertension or allergies.

The most active used In therapeutic and culinary purposes, part of the plant is seeds. They are collected completely ripened, freed from husks, dried in the oven.

They retain healing properties for two years. Of them prepare teas and decoctions.

In India, the seeds are first fried in a pan in the oil so that they acquire a grayish hue and started to burst. This, according to culinary, gives them a delicious pepper fragrance.

Mustard, like the traditional seasoning to dishes, can be used daily, but in a limited two-three teaspoons of quantities. It is not recommended that it is before bedtime due to possible insomnia.

In cooking

She has a lot of applications in the kitchen. It is good as a dressing for salad, seasoning to hot and cold dishes, snacks.

Used as an emulsifier: Before thermal processing, it lubricates pieces of meat, chicken, fish to prevent the flowing of juice. Dishes are carried out gentle juicy.

Here are some simple, but interesting recipes.

Mashed potatoes. Not everyone loves the smell of this vegetable, but if you boil it, grind a blender and add mustard, it turns out the original and delicious garnish to any meat dish.

Apple mustard. Bake in the oven, wipe through the sieve, add mustard powder in it, stirred. Then put a slightly sugar and salt, pour apple vinegar. Full readiness occurs after 3 days.

Kalmarov Ring Fre.. Squids are cleaned, whipped boiling water, cut rings, bring up mustard seeds. They give to stand two hours.

Eggs broke into a separate bowl, snapped some more seeds. Kalmarov rings are dipped into the flour, and then in the eggs and sent to a frying pan. Fry on both sides.

Video cement on the preparation of mustard dining room at home:

For weight loss

To fight overweight, you need eat every day from three to five teaspoons of mustard seeds. Metabolism is enhanced, the body additionally burns on average 45 calories each hour.

For weight loss, it is sometimes used to wrap, adding honey to powder in a 2: 3 ratio. This mass is applied to the parts of the body in clapping movements, closed with a film and wrap for one hour.

This paste is smeared a cloth napkin and put on the chest (but not on the heart) by a quarter of an hour.

Under arthritis Prepare pasta from grind seeds and flour from Chestnut Konsky (100 g of the other). It will take 300 ml of any vegetable oil, white clay and a small number of turpidar.

Lubricate the paste of a piece of fabric, apply to patient places.

Reduce the amount of sugar in the blood, Using white mustard seeds. Do not chew, drink by spring water.

In cosmetology

What is the helpful mustard for hair and skin? With the help of mustard cosmetologists:

• stimulate hair growth, affecting their bulbs;
• struggle with dandruff, hair fatty;
• esit skin from acne;
• bleach freckles;
• improve the complexion;
• reduce cellulite manifestations of the skin.

Now you know what benefit can bring Homemade, grain and powder mustard throughout the body - from nails to hair tips, to whom and in what cases it is capable of harm.

It has long been when it was customary to speak the language of the allegory, Alexander Macedonsky caused a fight, sewed to him a whole bag of sesame seeds as a sign of how great to ruin the challenge.

The Macedonian replied mustard bag, emphasizing that his army although he is inferior to the number, but much more hot, and therefore unbeatable on the field of Brahi.

When there is a struggle for health, a small mustard seed capable of influence this process.

It is only reasonable to use this tool on time.and remember that even the best natural preparations have its own contraindications and restrictions.

In contact with

Mustard - Plant family of cabbage. Its name comes from ancient Greek words that are translated as "vision" and "harm". The spice was named so because substances that stand out when mixed liquid and crowded seeds cause tear in humans.

From the article you will learn:

What is the benefit for the human body?

Mustard is an excellent antioxidant and spice, contributing to the strengthening of the body's protective forces. Not everyone can eat it in the form of burning paste, but even before this dish appearance, people loved the seeds of yellow spices and leafy varieties with a slightly sweet taste. As soon as a person gets acquainted with its useful properties, he immediately wants to see the plant on his table.

Salad seasoning is recommended to use elderly people (only in moderation), as it has the ability to restrain the biological aging processes in the body. Especially useful are the grains of white and black spices. They are by a third consist of oily oil and contain about 1% of the fragrant volatile matter. The mustard contains fatty acids, a wide range of vitamins and glycosides. The high antioxidant activity of the seed is provided by iron, magnesium, zinc, silicon and selenium.

All types of this plant possess the following properties:

• are an antioxidant and strengthens the immune system;
• contribute to the normal operation of the respiratory system;
• prevent the emergence and development of gallstone disease;
• normalize blood pressure;
• improve appetite;
• improve the operation of the digestive system.

Harm must apply only if it is used in excessive quantities or in contraindications. In particular, it is not recommended to introduce mustard pasta to the diet if a person suffers from the following diseases:

• allergic reactions;
• gastritis and ulcerative disease;
• pulmonary tuberculosis;
• renal diseases;
• hypertermia.

The plant can be used not only as a spice, but also as a component of a variety of sauces, as well as as a protective layer with thermal processing of meat and fish products. It not only prevents the disappearance of the juice, but also at the same time gives a dish refined aroma. It will not harm the use of dining room paste during conservation.

Properties of seeds

The seed of white mustard has a more sophisticated taste than - black. Seeds are the last sharp, tart and remind hell. The benefits of the seed of this plant doctors are known from antiquity. In China, they are used as distracting medium with a cold. With their help also treat biliary disease, diseases of the digestive organs and elevated blood pressure. A powder made from the mustard seeds, from which the mass is obtained, which is applied on the patch, to remove the local pain syndrome in the rheumatism of the joints.

Popular and mustard baths for feet for colds. Seeds are harvested after the middle and lower pods ripen. Dry mustard powder is treated with chronic runny nose (pour into woolen socks and go to sleep in them). And the seeds of white varieties of this plant are used at high cholesterol values, elevated arterial pressure, diseases of the biliary tract, digestive dysfunctions, rheumatism of joints and eczema.

The harm of the seeds of this spice is capable of applying if they are used to consume inside the excessively large quantities. Therefore, it is necessary to comply with the norm and apply the spice was dosed, both in medical and culinary purposes. Then the seasonings will not be harm.

To prepare mustard pieces on their own, powder is dissolved in warm water and after half an hour, the finished mass is applied to the fabric, after which they are covered with a gauze layer and applied to the body. As a result, blood is redistributed, and inflammation can be removed.

The rework of spices can provoke the burn of the mucous membranes of the stomach and intestines, as well as the intensive branch of the gastric juice. This may be of particular harm to a person with ulcers of the stomach and duodenalist.

The benefits of mustard for the body of a man

The benefits of the mustard mustard are known not only in cooking. In cosmetology, the spice was distributed due to its stimulating effect on hair growth. It is often used to combat hair loss in men. More than half of the inhabitants of our planet faces this problem.

The mustard mustard activates hair growth, warning baldness, and also eliminates dandruff. For this, the mustard powder should be diluted in water to the contestation of ointment and rub it into the scalp. It is followed by an abundant amount of water, a few minutes after applying. It is recommended to carry out such manipulations every other day. In prophylactic purposes, the mustard mass is recommended to be applied to the scalp no more than once a week.

The benefits of mustard for men lies in the fact that it is used to treat problem skin. In men, due to the predominance of testosterone, the fatty skin is often found, so they sometimes face the advent of acne and black dots. Masks made of mustard powder with infusion of medicinal herbs contribute to the splitting of subcutaneous fat, clean the skin of the face and improve its condition.
The harm and benefits of the mustard men are well known since ancient times. In particular, the spice is considered a strong agent that increases sexual attraction. Means from the seed of the seasoning, stimulates the action of the sexy glands.

Recipe Mustard Hair Mask

• Hot water - 4 ppm
• Sugar - one teaspoon without a slide
• Egg yolk - one piece.
• Far oil - two ch.l.
• Jojoba oil - 2 ppm
• Mustard powder - 3 tsp.

Watch the video recipe mustard mask:

What is the benefits of mustard for the body? Now we learn how this spice is valid for a person. Separately, it will be considered, what is the benefit of the spice for women and men.

Many people know that the mustard can be used not only in cooking as an acute seasoning, but also in the treatment and cosmetology, as it has a number of beneficial properties. Previously, this seasoning was not used as wide as now. And now it is used more often, because the benefits of mustard for the body are great.

Some people used the seeds of this plant not only for the manufacture of acute paste, but also for useful oil. But, besides this, it is believed that he carries great power. A sharp spice is used both in alternative medicine and in traditional.

What makeup?

The mustard pasta produce from the grains, which in themselves have twenty-five percent of the protein, approximately thirty-four percent of fats. In addition, there are still essential oils. In beans there are elements:

Calcium;

In the spice itself, you can also find nutritional supplements, mucus, glycosida and enzyme elements. In addition to different trace elements in the product, vitamin A, which remains in it for half a year. Also vitamins of group B, D, E are part of its seeds. Fatty acids are also present in acute spices. And those substances that help a person cure the diseases of the respiratory tract is Snigarin and Sinalbin.

What is the benefit?

The benefits of the mustard for the human body is large enough. After all, due to the composition, it very well affects appetite, contributes to the splitting of fats, and also helps to digest food, which contains a lot of protein, as a result, the metabolism is improved, a large amount of saliva is highlighted. In addition, the benefit of the product brings people who want to lose weight.

In addition to drinking with this product, the body masks are made, and also make wraps. These treatments contribute to the splitting of subcutaneous fat. But the main beneficial properties of mustard are antimicrobial, antifungal and anti-inflammatory. Harmful microbes that are in the digestive tract, if acute spices, die in it. But when using this seasoning in food, you need to stick to the dosage. After all, the mustard burns the oral cavity and the intestinal shell. In view of these reasons, this product must be extremely careful to take people who have problems with the stomach.

What is the benefits of mustard for the body during the period of ORVI diseases? Significant. Mustard perfectly helps coughing, has warming properties. Thanks to them, she contributes to the best acceleration of blood. Now people who have a mustard powder pour into socks. Also patients useful to make baths before bed with the use of seasoning.

Many people are known for another method of treating colds - these are mustard plasters. In addition, this method can be treated yet rheumatism, neurological ailments, gout, radiculitis. The consumption of mustard is still very common to washing the fatty hair, as well as to strengthen the bulbs. But besides this, the burning spice helps with all sorts of problems on the skin. It accelerates blood inside and contributes to the best work of the sebaceous glands.

What is the benefit of seeds from mustard?

It has already been used for a long time to reduce pain in the muscles and when treating rheumatism, the benefits of this plant have become known for a long time. In India, seed oil began to apply to improve growth and strengthen hair. Seeds act on the human body as a laxative. They help to remove calery masses from the intestine.

As seasonings, the mustard seeds were used a long time ago, another 3 thousand years before. e. This spice helps when cooking preserved the juiciness of meat products and at the same time make them delicious and soft.

Another plant is used in horticultural business. It is they planted with the land of mustard seeds, after they germinate, go dripping. Thus, excellent fertilizer is obtained.

For a man

What is the benefits of mustard for the body of a man? The content of such substances such as indole, sulforafan, makes it an indispensable product for strong sex. These elements prevent the development of malignant prostate tumors and testicles. And if there are already formation, then there is probability with regular use of mustard lead to a slowdown in the growth process of cancer cells. And in order not to complain about potency and male health, guys are recommended to eat acute spice. Many doctors advise to take mustard with meal. After all, the vitamin K contained in the spices helps maintain the strength of bone tissue and joints. This seasoning is also useful in Alzheimer's disease.

Mustard. Benefit and harm to the body of women

The famous fact that during the nipping of the child and the process of conception of fresh leaves of this plant benefit the woman. In the foliage of this plant contains a sufficient content of folic acid. It helps reduce the risk of various problems in the development of the fetus.

The benefits of the mustard for the body of a woman is great. After all, those who for a long time cannot become pregnant, it is useful to use it often. It helps in the process of conception. Another problem that is possible to solve thanks to the acute spice is "suffocation of the uterus." Flavonoids, which are present in the composition of the mustard prevent the development of cancer cells in the ovaries.

Use in cosmetology

For a long time, the powder from seasoning or oil is used in cosmetology. But it is impossible to use mustard pasta. After all, the benefits of mustard for the body will in this case be insignificant.

Oil and powder are used for rejuvenating, toning, cleansing masks for the skin of the face. It also uses the product and when combating cellulite. With mustard on problem areas do wrapping.

Use for hair growth

In order for the hair to be strong and healthy, it is necessary to apply oil from the mustard seeds. But the best effect can be achieved if you go into the course of special masses for the skin of the head. One of the simplest recipes of such a means is the use of pure oil. It must be heated to the temperature of the temperature and start rubbing the hair. After that, to post the head with a cellophane package and handkerchief. So leave for 20 minutes. This will help keep the hair, give growth newly, due to the warming effect of the bulWhi will begin to be activated. Also oil will help prevent premature hair wells.

Many have options, as you can still apply a mustard powder. For example, when various herbal chasters, brandy, cream, dairy products, honey, essential oils are added to it. Be sure to comply with the proportion in cosmetic procedures, so as not to harm.

Bathrooms

What is the benefits of mustard for the body, if you make a bath with her? Big enough. After all, with colds, such a procedure will give an excellent result, and the disease will retreat quickly, and the skin of the legs will become smooth and soft.

But as every medical intervention, mustard baths have a number of contraindications. It is impossible to do similar procedures:

At high arterial pressure;

Pregnancy;

Various recurrences of chronic diseases;

Any violations in the human circulatory system;

Varicose veins.

Treatment with mustard

If you put talking about the treatment of mustard, then many will immediately recall such therapy for colds. Of course, with a cold, bronchitis, Laryngitis, this spice helps perfectly, gives good results. But on this, the healing qualities of this seasoning are not completed.

For many centuries in folk medicine, this powder and seeds are used in the treatment of diseases of the genitourinary system both in women and men. In addition, the mustard increases appetite. It also helps in solving some problems with digestion. Those who have chronic cough is recommended to regularly take the mustard seeds. So you can get rid of the ailment. And also the mustard helps with hemorrhage in the lungs, high temperature, poisoning, epileptic seizures. It is known that the powder of this plant helps and with Ikote, hypertension and migraine.

But in official medicine, a solution on alcohol with mustard is used to help patients with rheumatism. This agent is also used in inflammatory processes that exist in the human body. Mustard Mazi coped perfectly with various types of fungus. Therefore, they are used in psoriasis, neurodermitis and mycosis. And the patches from mustard are now helping not only with colds, but also during asthma, when a person suffers from insomnia, various neurosis, neuritis, rheumatism, heart disease.

But before applying any means of mustard on yourself, it should be primarily consulted with the attending physician, as well as check if there is no allergic reaction to the components.

The benefits and harm mustard for the human body

Those people who use this plant in food and for certain cosmetic procedures should understand that it does not always benefit the body's use of mustard.

As in any plant, there is also contraindications. This can be said about the mustard seeds. Benefit and harm to the body:

1. Useful properties already above were given. The mustard has an anti-inflammatory action, antimicrobial. It also contributes to the healing and splitting of fats.
2. Despite the many useful properties of mustard, it can bring harm. If you eat it in excessive amounts, then instead of a positive result, irritation is formed in the esophagus. Also, allergic appears on this product. And in cosmetic procedures, overshadows the spice on the skin, you can get a burn. Therefore, it is worth very carefully to the number of this seasoning.

Conclusion

Some people believe that with a constant admission to food mustard, colds can be avoided. But unfortunately, this is not at all. As with any medicine, with mustard therapy, it is necessary to know the norm.

Hello,

Mustard is one of the most popular and favorite types of seasonings. Her burning taste miraculously enriches many culinary dishes, but at the same time few know about its unique properties. What is the benefits of mustard and what is rich in its composition? Learn from this article.

In what form is used

The main area for use is cooking. But the use of mustard seeds made it popular in folk medicine.

In the cooking is popular as follows:

• mustard powder cooked from seeds of yellow mustard shredded to dust;
• the dining room cooked from seeds and possessing a sharp, saturated taste;
• french mustard of solid grain with spices and vinegar;
• honey, gentle and acute.

It often acts as the main ingredient for sauces and seasonings of salads, sausages and meat products, as well as for marinating vegetables.

The greens of mustard are used in or treated. It is added to salads, stew and other types of vegetables, giving the dish rich taste and unique sharpness.

In medicine, mustard powder is more popular.

Used with the following ailments:

• with cold and cough;
• mustard pieces for inflammation;
• additive in feet baths to improve blood circulation and remove edema.

What makeup?

The mustard pasta is made from the grains, which themselves contain 20 percent of the protein, about 34 percent of fat. In addition, it also contains essential oils.

The grains contain the following elements:

• calcium;
• potassium;
• iron;
• sodium;
• zinc;
• magnesium.

Benefit and harm

In the season, you can detect nutritional supplements, mucus, glycosida and enzyme elements. In addition to a large number of trace elements, the product also contains vitamin A, which is preserved in the mustard for six months.

Also vitamins in groups B, D, E are especially valued in the product. Also in ground spices contain fatty acids. And such substances that help a person recover from respiratory diseases are Snigrin and Sinalbin.

What are the useful seeds?

As seasonings, mustard seeds were used for a long time, another 3,000 years before our era. e. This spice contributes to the preparation of emphasis of meat products and, at the same time, creates their taste and tenderness.

Until now, this plant is used in gardening. In particular, the soil of mustard seeds are sowing, after germination, dig. As a result, you get a good fertilizer.

Mustard oil

No less popular; In addition to sauces, it is used as a dietary supplement for refueling vegetable salads.

It is an excellent source of polyunsaturated omega-3 fatty acids, contains essential oils, vitamins, minerals. The oil will become an excellent addition to the diet of people suffering from cardiovascular diseases, since polyunsaturated acids help support vessel elasticity.

But if you have problems with the stomach or duodenalist - gastritis or ulcer, mustard should be used with great care. It is necessary because its oil is an excellent antiseptic. If you cut your hand or break the knee, it can be used for wound disinfection.

In addition, phytosterols and vitamins in their composition help harmonize sexual processes and accelerate the growth of bones.

The mustard oil can be another appointment in everyday life: this is a wonderful insecticide and helps in the fight against harmful insects.

Beneficial features

A popular spice responds not only for the acute and savory taste of ordinary dishes, but also has a multitude of healing properties. In particular, with constant introduction to food, the mustard is capable of:

• quench our appetite and contribute to the successful and rapid absorption of protein food;
• accelerates the process of getting rid of excess weight - the key advantage of the spice is that it breaks fat;
• struggles with inflammation, microorganisms, infections and fungi, the product has a beneficial effect of both inside and outside;
• facilitates cold symptoms and reduces the temperature, seasoning is intensively used for medical purposes, as well as for general warming and rehabilitation;
• effectively heats the joints and removes inflammation and pain in rheumatism, radiculitis, arthritis and gout;
• promotes hair strengthening, the product is used to prevent lapse of the chapels;
• soothes the nervous system, able to resolve sleep and relieve stress, alleviate insomnia, get rid of a restless state.

In addition, it is capable of providing a positive effect on the reproductive system that is responsible for the continuation of the kind. Spice improves blood circulation, stimulates brain performance, improves concentration.

For women

The value of mustard for the body of a woman has been repeatedly proven. First of all, the product has a positive effect on the hormonal background, seasoning helps to cope with female infertility. In addition, this seasoning prevents the development of oncology in the female organism.

For men

The seasoning due to the presence of sulforafan in the substance protects health from oncology and inhibits the growth of cancer cells in the disease. Frequent consumption is very affected by the potency and libido.

For seniors

The main advantage of the product for the organism of the elderly is that the mustard stimulates brain activity, protects against Alzheimer's disease. Another valuable advantage of seasoning is a positive effect on digestive processes. In small quantities, the product is normalized by the process of learning food.

During pregnancy

Moderate caustic consumption during pregnancy is safe. It increases the body's immune system and is a source of copper, manganese and iron, which protect the body from terrible diseases and infections.

In the mustard seeds contain sulfur with antifungal and bactericidal properties that help combat skin infections during pregnancy. Contains riboflavin, thiamine, folate and other vitamins that help regulate the metabolism in the body.

Often, pregnant women suffer from constipation. Mustard is a source of fiber and helps to improve the intestinal operation, and also contributes to digestion.

Is it possible to children

Despite the huge list of custodial advantages, it is a very acute seasoning, so it can be offered to children only with an occurrence of 3 years. At an early age, it has an irritant effect on the gastrointestinal tract. But, older children can enjoy this spice.

Valuable qualities will be in a timely manner on the body of a teenager and instantly manifest themselves - the chair is normalized, the blood circulation will improve and increase immunity.

Spices are often used to treat colds in children, also can be put in socks on the night or add to hot water in order to fall into the legs. Mustarders for children under 6 years old are prohibited, they can harm.

Important information! Since the value and benefits of mustard for children is a serious moment, you must get permission from your pediatrician before entering it into the diet.

For weight loss

The use of dining facilities during a diet support nutritionists. Seasoning accelerates metabolic processes and helps the body quickly split fat, so weight loss with the introduction of this product is carried out much faster, protein products are better absorbed.

Also during weight loss spice is used for wrapping. It affects the fatty tissue through the skin and further accelerates the process of getting rid of excess weight. It should be borne in mind that the product stimulates an increase in appetite. In large quantities, it is impossible to eat forbidden, it can damage the stomach, and also threaten the health condition and diet results.

Product Advantages:

• contributes to the acceleration of the motility of the intestinal tract and the normalization of its microflora;
• enhances all metabolic processes;
• struggles with bloating and meteorism;
• provides a protective membrane (immune system);
• acts on the vessels, strengthens their walls, makes them dense;
• stimulates hair growth, fights with alopecia in women and men;
• raise appetite;
• used in the treatment and prevention of cancer;
• he treats stomatitis, enhances salivation;
• Reduces blood sugar levels;
• reduces high blood and intracranial pressure;
• accelerates blood circulation;
• slows down early aging of the tissues of internal organs;
• used to combat overweight;
• cleans the skin from acne;
• disinfects wounds and abrasions;
• used in the form of compresses to facilitate joint pain;
• treat bruises;
• increases the body's resistance to viruses;
• eliminates toxic substances and stabbing;
• eliminates fecal stones, prevents hemorrhoids;
• accelerates the assimilation of food, contributes to minimizing fermentation in the esophagus;
• soothes the nervous system.

The actions listed above are not a complete list. Mustard is widely used in the treatment of high blood pressure, runny nose, tonsillitis, cough, bronchitis, pneumonia. Experts use it during rheumatism, neurodimite, epilepsy, dermatological diseases, pleurite.

The benefits and negative effects of oat bran on the body

For bones

Mustard - a proven selenium source. This substance increases bone strength, and also strengthens his teeth, hair and nails. The body is also necessary due to the high content of phosphorus, magnesium and calcium, participating in the formation of bone tissue. Using mustard, you can relieve muscle spasms and remove the symptoms of rheumatism and arthritis.

For heart and vessels

• For heart health, omega-3 fatty acids should be taken, which you can get due to the consumption of a certain amount of mustard. Also, this spice reduces the heart rate frequency, prevents the expansion of ventricles, which leads to a chest pain and prevents heart attacks.
• Effective in diabetes, protects against damage that provokes oxidative stress.
• Reduces cholesterol levels. Most often, fatty acids contain cholesterol. The mustard binds them in the digestive tract and simplifies the process of eliminating them from the body. In addition, product consumption reduces the development of blockage in arteries and prevents the development of atherosclerosis.
• Vitamin B6 in mustard prevents platelet adhesion and reduces the risk of thrombosis.

For brain and nerves

Magnesium is a mineral that is responsible for the normalization of the condition and restoration of the nervous system. The beneficial properties of magnesium and vitamins of the group B, which are part of the mustard are a natural means of combating increased emotionality and excitation, improving sleep quality.

Mustard seeds save from migraine, reducing the number of bouts of headaches and facilitating their flow.

For digestive tract

The consumption of mustard and its seed improves digestion, increases the production of saliva in the mouth, improves as such metabolism, prevents the stomach disorder, excess gas and bloating.

The mustard seeds are a good source of fiber that increases intestinal motorcy.

For sex system

Mustard seeds are necessary for women during menopause. The impressive amount of magnesium and calcium prevents the development of diseases associated with menopause, such as osteoporosis and dysmenorrhea. Magnesium helps to balance the level of hormones and reduces menstrual pain, possessing strong painhelting agents.

For skin and hair

Enzymes included in the composition, stimulate the protective and healing effect of psoriasis. Removes inflammation and removes skin damage. Consumption of mustard seed helps to cope with the symptoms associated with contact dermatitis, reducing itching and redness of the skin.

Contains vitamins A, E, Omega-3 and Omega-6, as well as calcium, which are necessary to stimulate healthy hair growth.

For immunity

Several glucosinolates contained in the mustard seeds are needed against the bladder cancer, the cervix and the colon. The mustard has the potential of chemoprophylaxis and protects against the toxic effects of carcinogens on the body.

Contraindications and harm

Despite the fact that the mustard seeds can have a positive effect on the body, there are contraindications. From this product should be abandoned with ulcerative disease, jade, allergic reaction.

Using mustard in a large quantity, you risk burn the mucous membrane of the mouth and even the intestines. It is not recommended to feed her children under 10 years of age, since at this age the child has a very weak organism than in an adult.

We should remember with external use about the burning quality of the mustard. If you hold the mask consisting of a mustard for a long time, you can instantly get a burn. This is especially harmful to the scalp.

How to use and in what doses

Despite the fact that the mustard is very popular on the tables of German cuisine, the taste of European execution is very different from the ordinary Molota mustard. We are talking about the difference in technologies used in production. In our country, the mustard powder is poured with hot water and, when exposed to temperature, special enzymes are activated, which give the spices acquaintance of us sharpness.

In Europe, on the contrary, it uses cold water, for this reason the enzymes cannot function normally, and the mustard turns out sweet. This seasoning is often added to the marinades, seasonable dishes are seasoned or simply lay out on bread.

In addition, this is an indispensable component of all favorite mayonnaise in Provence. There are a large number of recipes using mustard powder and solid seeds. And although this is a very useful and delicious product, you should not abuse them.

For hair

One or two teaspoons a day is enough for you to bring absolute benefit to your body, and did not hurt him. It is better to store this seasoning in a closed form, preferably in glass dishes, in a cold place, otherwise it will quickly lose their taste and flavor.

Treatment of cough

Compress

• If you have started a strong cough, the compress with mustard and honey will quickly cope with the problem. Before use, heat the skin of the back and chest.
• Mix in one bowl 50 gr. Money and mustard powder. Add 30 grams. Pork fat or olive oil of the highest grade.
• The ointment is ready, it remains to fold the gauze fabric several times, dip gauze into the cooked composition. Apply ointment on the skin of the chest and back.
• Hold the composition of half an hour, no more. To enhance the effect, it is recommended to wrap the body with warm tissue. After the procedure, resting to the warm blanket.

Cake

• The nutrient components of the mustard and honey are instantly penetrated into the layers of the skin and eliminate a person from cough and cold.
• Ointment enhances blood circulation, which is positively affected by bronchi.
• The wet is diluted and goes quickly and easily.
• To prepare the product, mix in a cup of 12 g. Wheat flour, 15 grams. Money, 10 ml. vegetable oil and 30 grams. mustard powder. Get a homogeneous mass, then send bake in the oven. Remove the finished product as soon as the brown shade appears. Fit the mass ready for gauze.
• Put the product on the chest and back. Wrap your body with warm tissue. Processing time is about half an hour. Do the procedure 2 times a day until full recovery.

Treatment of a child's cold

Changes with a cold no worse than all of us familiar mustard pieces. The principle of action is exactly the same as for adults. Seasoning perfectly warms the body and improves blood circulation. As a result, pain in the larynx and runny nose disappears.

This method is forbidden to apply if the child has not fulfilled 1 year. Also, the method is contraindicated at high body temperature and acute form of the disease.

Pour 20 grams of mustard powder into cotton socks. It is advisable to wear second socks. Leave the mustard powder for 6-8 hours. It is better to do the procedure before bedtime. Perform a course of treatment to complete recovery. First of all, make sure that the socks are absolutely dry, otherwise burns do not avoid.

How to choose quality

Carefully study the composition of the mustard, the main aspect in the choice is exclusively natural ingredients. For example, if vinegar is used, it can be apple or wine, but in no case is not synthetic.

The same requirement for spices. Natural, which must be in the mustard are carnation, cardamom, bay leaf, cinnamon. At the very least, some "chemical" essences affect the quality of the mustard.

Pay attention to the content of dyes, best, if this is a natural turmeric. Choose mustard in glass jars so as not to choose a defective product, because the color matters, in a glass jar you can evaluate all the indicators.

For example, yellow color indicates a higher property of the mustard powder used, and gray, on the contrary, is a sign of incomprehensible "source material".

Those who use mustard powder in medicinal or culinary purposes should also be confident in its composition.

It should have a homogeneous shade (the color should not gain dark shades when mixed with water), good crushed. Signs of mold and extraneous smells are categorically unacceptable.