Chinese products are yang and yin. Therapeutic nutrition by George Osawa: Balance of Yin and Yang in foods. Nutrition system according to Sobolenko

According to Chinese philosophy and traditional Chinese medicine, qi energy is given to each of us from birth. Life expectancy depends on its quantity: the sooner it is spent, the sooner we age. Therefore, Eastern practices aimed at maintaining health and active longevity, such as qigong or tai chi, teach how to conserve this energy and, if possible, accumulate it.

And physical exercises and breathing practices alone will not be enough for this. Up to 70% of the qi energy that we acquire throughout life, we get from food. Therefore, in order to stay healthy and young for as long as possible, it is important to build your diet according to Chinese nutritional teachings.

In order to accumulate qi energy, the balance of yang food and yin food is important.

Qi is made up of the interaction of two energies - yin and yang. When these energies are in balance, chi energy is generated in sufficient quantity. “If the balance of yin and yang is disturbed, various pathological processes occur in the body,” says Vlad Markin, instructor "LIVE!" in the discipline "Qigong".

You can achieve a balance of yin and yang, including through proper nutrition. Doctors of traditional Chinese medicine divide all products into two groups: rich in yang energy and rich in yin energy.

food-yang warms, increases mental and physical activity. Excess yang appears very rarely - only in cases where you for a long time eat too spicy food.

yin food cools, makes the body soft and sluggish. An excess of this energy is expressed in drowsiness, fatigue and - attention to those who want to lose weight - weight gain.

Also, in traditional Chinese medicine, it is believed that the imbalance of yin and yang energies is the cause of food addiction - cravings for sweets, starchy foods, and fatty foods. But it is worth balancing the use of yin and yang products, as the problem will disappear by itself.

Which foods are yang and which are yin

Hot (many yang): lamb, garlic, pepper, nuts, honey, spices.

Warm (medium yang): green and onion, coriander (cilantro), ginger, shrimp, turkey, duck, chicken, eggs, sheep cheese.

Neutral: beef, pork, cereals, starchy vegetables, legumes, mushrooms.

Refreshing (medium yin): eggplant, tomatoes, cucumbers, carrots, radishes, beets, fruits, salad greens, milk, cheese, caviar.

Cold (lots of yin): kefir, butter, sour cream, oysters.

How to Eat to Balance Yin and Yang and Accumulate Chi

The menu of most Europeans is dominated by yin foods. This is especially true for women who prefer raw vegetables and fruits, herbs and dairy products. “So often they eat to lose weight,” says Love Lisko, gastroenterologist of the highest category, doctor of Chinese medicine. - But it often turns out that the basis of the diet is leaf lettuce, low-fat yogurt and raw vegetables, and the weight does not go away. What is it connected with? First of all, with the fact that all these products are rich in yin energy, which slows down many processes in the body, including metabolism. To lose weight successfully, the balance of cooling and warming food is important.” How to achieve this?

- The basis of the diet should be neutral foods. Ideally, you should aim for a proportion that many Chinese centenarians adhere to: 70% cooked cereals, 15% boiled vegetables, 5% raw plant foods, 5% meat or fish, and 5% dairy products.

- At one meal you can eat only 1-2 refreshing or cold foods.

- Increase the energy of yang food while cooking. To increase the warming properties of the dish, its ingredients are grilled, boiled or baked for a long time.

- Use spices. The hottest are black pepper, chili and curry. Paprika, cloves, nutmeg, cumin, cinnamon, coriander are warm spices.

- Start your day with yang foods. They will energize you. Yin foods are best eaten before bed to relieve fatigue.

- Give preference to thermally processed food(it should make up 70-80% of the diet). “Chinese doctors rightly point out that it is easier to digest,” says Lyubov Lisko. - Even vegetables and fruits, according to their views, are recommended to be baked, or at least blanched, poured over with boiling water. The basis of the meal, in any case, should be products that have undergone heat treatment. They can be seasoned with a little something raw. An example of such a dish would be hot porridge with a handful of raw berries or fruits.”

- Arrange meals according to the season. In the cold season, foods rich in yang energy (mostly warm) should prevail on the table. In the warm - you can afford a little more yin foods (mostly refreshing).

- Do not abuse southern fruits. In the autumn-winter period, this is one of the main sources of vitamins for us. However, too much with such fruits can cause an imbalance in the energies of yin and yang. The more sun the plant has received, the higher its cooling properties, according to Chinese doctors. For example, oranges ripened near the equator contain more yin energy than citrus fruits from Italy. Equatorial fruits are useful local residents- with their help, they compensate for the influence of a hot climate on the body, but not for the inhabitants of Central Europe (especially in autumn and winter). Southern fruits increase yin energy and accelerate the consumption of qi energy given from birth.

Do you want to practice at home online with Vlad Markin?

In the fitness video library you will find all episodes of the program.

Ecology of health: Macrobiotics evaluates the dish in terms of the ratio of yin and yang in it. A ratio of 5:1 is desirable. This condition is met, for example, whole grain. All products must be grown in the climatic zone in which the person lives, consumed in accordance with the seasons and cultivated in a biodynamic way.

Macrobiotics is based on a bipolar picture of the world, which is also reflected in nutrition. According to her Every food product contains the polar elements Yin and Yang..

The cooking method may increase the yin or yang content of the product.

Macrobiotic Zen by George Osawa

Macrobiotics evaluates the dish in terms of the ratio of yin and yang in it. A ratio of 5:1 is desirable. This condition is met, for example, whole grains.

All products must be grown in the climatic zone in which a person lives, consumed according to the seasons and cultivated in a biodynamic way.

The advantage of macrobiotics is the use of genetically related products.

Osawa distinguishes 10 levels of macrobiotic nutrition from -3 to +7. At the same time, step -3 corresponds to the modern nutrition of prosperity, and degrees 5, b and 7 are considered medical nutrition.

The goal of the macrobiotic lifestyle is to achieve maximum health, mental and physical activity and happiness.

Osawa teaches that the body itself synthesizes all the necessary substances (transformation).

In addition, he claims that chemicals can change from one to another (transmutation). Therefore, there is no need to pay attention to the content nutrients in food products.

The macrobiotic diet includes many foods that are unfamiliar to Central Europeans, such as algae, fermented soybeans, fat-soluble spices, and special herbal teas.

Macrobiotics: Therapeutic Nutrition

Macrobiotic teaching sees the cause of almost all diseases of society in the disturbed ratio of yin and yang in food. It comes from the fact that every disease can be cured with proper nutrition.

In fact, George Osawa positions it not as a temporary measure, but as a WAY OF LIFE.

According to his statements, all food is divided into "bad" and "good".

To the first group includes all dairy products (tofu cheese is an exception), meat, berries, which, according to Osawa, have an excess amount of energy and can disrupt the energy balance of the body.

It is proposed to take all kinds of cereal crops as the basis of the diet. They should make up about half of the food consumed.

In second place there are vegetables, preference is given to cabbage. Peanuts, almonds, sunflower seeds and pumpkins were given the right to take one tenth of the total daily diet.

A slightly more modest place is reserved for fresh fish and vegetable soups.

The number of legumes should not exceed five percent. However, the set of allowed macrobiotic products according to Osawa is not limited.

There are a number of rules for eating. The main ones include:

* The use of products growing in the region of residence.

* No dyes and preservatives: everything is only natural.

* Thorough chewing of food.

* Minimal amount received fluid.

* Physical exercise.

* Use only seasonal products.

Osawa fundamentally rejects medicines and operations.

Michio Kusha, a student of Osawa, developed a modernized form of macrobiotics.

With the help of his standard diet, he tried to restore the harmony with nature that had been disturbed in case of illness.

The diet varies depending on the cause of the disease, as the ratio between Yin and Yang in food forms a counterbalance to the nature of the disease. Macrobiotic treatment is not recognized by mainstream science.

The influence of cooking technology on the ratio of Yin and Yang in food

Of great importance in medical practice are still schools and traditions with a harmonious and complete system maintaining health.

And especially interesting combination of the concepts of ancient oriental medicine with the division of products into yin and yang, ancient schools, such as Hippocrates and the achievements of modern medicine.

Although these approaches have different philosophical bases, nevertheless they have common parallel or identical points of view.

The worldview in the Eastern countries was based on the cosmogonic dualistic concept of existence YIN and YAN- two opposing forces.

This approach expresses the universal interconnection of phenomena and things in the world. Each person's needs are determined philosophical principles harmony and balance in the nutrition of people, the geographical location of their place of residence, climate, physiological characteristics and the intensity of their activities.

In the macrocosm that surrounds us, man is a microcosm - a miniature world that reflects the universe. And in this single and complex system, everything is interdependent and interconnected, all parts of the macrocosm, and therefore the microcosm, have a common functional structure. In order for the human body to have a balance of YIN and YANG energies, it is necessary to establish a balance of the physiological functions of the body itself. And its violation is a lack or predominance of one of these energies. It can lead to pathology.

In other words, the human body is a converter, i.e. energy converter. It converts energy from food to its own needs: reproduction, growth, movement, thinking, assimilation and digestion of food, and so on. You can measure the coefficient of this conversion using computer programs. There is a special technique for measuring energy in human body . With its appearance, it became possible to treat and diagnose, for example, " chronic fatigue syndrome».

If there is no computer support, it is possible to determine the violation of energy in the human body by outward signs. And here there are two groups of clinical symptoms, the so-called yang and yin syndromes.

YIN syndrome group characterized by reduced vital activity; pale, sallow complexion; weak emotions; sedentary eyes; pale and white-coated tongue; dry skin; increased appetite; cyanosis skin and lips; constitution of the asthenic type. Patients have a wet cough with mucus, sweating, weakness in the legs, back pain. The patient does not have thirst, the voice is deaf, the stool is liquid, the urine is low-concentrated, the pulse is deep and rare, the state is calm, general relaxation, the pain is dull and pressing, the patient wants to wrap himself warmly.

YANG syndrome group characterized by increased vital activity; shiny face; sharp, moving emotions; moving and shining eyes; bright language; oily skin; decreased appetite; increased vascular pattern on the skin; thick yellow coating in the language; constitution of the hypersthenic type. Such patients often have cerebral hemorrhages, arterial thrombosis, and paralysis. Their condition is restless, euphoric, loud voice, dark urine, thirst, constipation, frequent and superficial pulse, sharp and throbbing pain.

Everyone can analyze their condition according to these descriptions. It doesn't have to be completely sick. You can simply determine what energy you lack and correct it with the right food.

Yin and Yang food products and their characteristics

There is no only YIN or only YANG products, each has both YIN and YANG!

1. Consider the products of the group YIN, arranged in the following order: products with the largest share of YIN and further a decrease in YIN and an increase in the share of YANG.

A large proportion of YIN in:

• DRINKS - cold, flavored, tonic
• SUGAR - replaced by fruits
• FRUITS - large, growing in warm climates or on a tree
• NUTS - great content oils
• SEEDS - large
• VEGETABLES - in which there are a lot of leaves
• BEAN - large
• CEREALS - large, oblong, grown in a warm climate
• FISH AND SEAFOOD - large and slow
• BIRD - large, low-flying
• DAIRY PRODUCTS - which are sweeter and fatter
• RED MEAT - fatter
• EGGS - large
• SALT - unrefined, stone.

COOKING METHODS. It is eaten raw, stewed, lightly fried or boiled.

TIME FOR PREPARING. Cook fast.

SPICES USED. Less salt, soy or mias sauce, more oil, herbs, vinegar and spices.

SERVICE VOLUME. Big.

YIN FOOD (in order from YIN to YANG)

CEREALS. Cereals from corn - rye - barley - oats - rice (YIN=YANG) - millet - buckwheat.

VEGETABLES. Most YIN in eggplant. Then in tomatoes - potatoes - capsicum - beans - beans (except "Azuki") - cucumbers - asparagus - sorrel - spinach - zucchini - mushrooms - green peas - beets - celery - garlic - red cabbage - cauliflower - white cabbage - lentils - kale - kale - dandelions (YIN=YANG) - lettuce - small valerian - endive - curly cabbage - leeks - peas - radishes - turnips - onions - parsley - round gourds - carrots - goat (sweet root) ) - burdock - watercress - dandelion root - roasted round pumpkin seeds.

FISH. Most YIN in oysters. Then in octopus - carp - pike perch - cod - crayfish - trout - pike - flounder - tuna (YIN=YANG) - lobster - shrimp - lobster - herring - sardines - anchovies - caviar.

MEAT. Most YIN in snails. Then in frogs - veal - beef - horse meat - chicken - lamb - pigeon (YIN=YANG) - partridge - duck - turkey - eggs - pheasant. Chickens, partridges and pheasants need to be fed with grains.

MILK AND DAIRY PRODUCTS. Most YIN in kefir. Then in curdled milk - processed cheeses - sour cream - cheese curds - margarine - butter - milk - Camembert cheese - Swiss cheese - Dutch cheese - Roquefort cheese (YIN=YANG) - sheep cheese.

FRUITS AND NUTS. Most YIN in pineapples. Then in papaya - mango - oranges - bananas - dates - lemon - pear - grapes - peach - melon - prunes - almonds - peanuts - mahogany nuts - watermelon - plums - hazelnuts - green olives - black olives - strawberries (YIN = YAN) - mulberry - chestnuts - apples.

DIFFERENT. Most YIN in honey. Then in white sugar - brown sugar - molasses - animal fats - margarine - coconut oil - olive oil- sunflower oil - sesame oil - colza oil - agoma oil.

BEVERAGES. Most YIN is in coffee. Then in coca-cola - cocoa - fruit juices - sweet drinks - champagne - wine - beer - tea - carbonated mineral water- seltzer water - non-carbonated mineral water - mint water - thyme water - linden water.

SPICES. Lots of yin and little yang in ginger. Then in red pepper - purri pepper - capsicum - lemon - vinegar - mustard - cloves - vanilla - bay leaf - garlic - anise - cumin - nutmeg - serrated onion (shallot) - tarragon (dragon grass) - rosemary (YIN=YANG) - thyme - onion - parsley - sage - horseradish - saffron - wild chicory - gentian - unrefined sea salt.

2. Consider the products of the group YAN, arranged in the following order: products with the largest share of Yang, and then a decrease in YANG and an increase in the share of YIN.

A large share of Yang in:

• DRINKS - warm, not flavored
• SUGAR - raw
• FRUITS - small, growing in cold climates or on the ground
• NUTS - with low oil content
• SEEDS - small
• VEGETABLES - root crops and round shape
• BEAN - small
• CEREALS - small, rounded, grown in cold climates
• FISH AND SEAFOOD - small and fast
• BIRD - small, high-flying
• DAIRY PRODUCTS - thick, salty, low-fat
• RED MEAT - lean
• EGGS - small
• SALT - unrefined.

COOKING METHODS. Long boil, bake, fry in a pan or cook on skewers.

TIME FOR PREPARING. Cook for a long time.

SPICES USED. More salt, miass or soy sauce, and less oils, herbs, vinegar and spices.

SERVICE VOLUME. Small.

YANG FOOD (in order from YANG to YIN)

CEREALS. Buckwheat - wheat - millet - rice (YIN=YANG) - oats - barley - rye - corn - cereal kernels.

VEGETABLES. Most Yang is in roasted round gourd seeds. Then in dandelion root - watercress - burdock - goat (sweet root) - carrots - round pumpkin - parsley - onion - turnip - radish - peas - leek - curly cabbage - endive - small valerian - onion-lettuce - dandelion (YIN=YANG) - fodder cabbage (leaf) - lentils - white cabbage - cauliflower - red cabbage - garlic - celery - beets - green peas - mushrooms - zucchini - spinach - sorrel - asparagus - cucumbers - beans (except "Azuki" ) - beans - capsicum - potatoes - tomatoes - eggplants.

FISH. Most Yang is in caviar. Then in anchovies - sardines - herring - lobsters - shrimps - lobsters - tuna (YIN=YANG) - dorado - flounder - pike - trout - crayfish - cod - pike perch - carp - octopus - oysters.

MEAT. Most Yang in pheasant fed on grains. Then in eggs - turkey - duck - partridge - pigeon (YIN=YANG) - lamb - chickens - horse meat - beef - veal - frogs - snails.

MILK AND DAIRY PRODUCTS. Most Yang is in sheep cheese. Then in Roquefort cheese (YIN=YANG) - Dutch cheese - Swiss cheese - Camembert cheese - milk - butter - margarine - cheese curds - sour cream - processed cheeses - curdled milk - kefir.

FRUIT. Most Yang in apples. Then in chestnuts - mulberries - strawberries (YIN = YANG) - black olives - green olives - hazelnuts - plums - watermelon - mahogany nuts - peanuts - almonds - prunes - melon - peaches - grapes - pear - lemon - dates - bananas - oranges - mangoes - papaya - pineapples.

DIFFERENT. Most of all Yang is in agoma oil. Then in colza oil - sesame oil - sunflower oil - olive oil - coconut oil - margarine - animal fats - molasses - raw sugar - white sugar - honey.

BEVERAGES. Most Yang in linden decoction. Then in thyme decoction - mint decoction - water - non-carbonated mineral water - seltzer water - carbonated mineral water - tea - beer - wine - champagne - sweet drinks - fruit juices - cocoa - coca-cola - coffee.

SPICES. Most Yang in unrefined sea salt. Then in gentian - wild chicory - saffron - horseradish - sage - parsley - onion - thyme - rosemary (YIN = YANG) - tarragon - shallots - serrated onion - nutmeg - cumin - anise - garlic - bay leaf - vanilla - cloves - mustard - vinegar - lemon - capsicum - pepper - purri - red pepper - ginger.

All of the above foods and drinks should be, where possible, natural. The industrial method of preparation, as well as artificial processing with chemical additives and preservatives, are undesirable.

What does this method give you?? If it turns out that Yang energy prevails in you, then you need to choose "YIN Group Products" and restore the energy balance in your body.

Important note . To get the maximum effect from this system, carefully study the article presented on our website about the system of separate - sequential consumption of food (page "").

Over time, when the energy balance in the body normalizes, it will be possible to consume all products. To always stay healthy proper nutrition should become an integral part of your life.

Health to you!

Professor STRAKHOV YURI ALEKSANDROVICH

Traditional Chinese diet. Diet is very important integral part traditional Chinese medicine.
The Chinese believe that most foods are medicines and if you follow a proper diet, you can physical exercises, do breathing exercises, take care of personal hygiene, diseases can be cured.

Traditional Chinese yin yang diet Organize food items into different categories. Fundamental - Yin and Yang, but four energies are associated with it, five constituent parts, five tastes and Chi movement. The above categories relate to each other in a rather complex way, and all are taken into account during the selection of a suitable diet.

In Chinese medicine, the yin yang diet is known as the science of nutrition. The scientific Western equivalent of the Yin/Yang balance in food combinations is the acid/base balance or "ph". We know that if you add a certain volume of acid to an equal amount of alkali, a neutral compound is formed. Therefore, for example, sodium bicarbonate, soda (an alkaline substance) is used to reduce the acidity of the stomach.

Scientifically proven, in order to begin protein digestion, the stomach must secrete pepsin. But the enzyme pepsin can only function in an extremely acidic environment, which must be maintained for several hours until protein digestion is complete. Another well-proven fact is that when we eat bread, potatoes, or any other carbohydrates, the salivary glands immediately secrete ptyalin and other alkaline enzymes. The ingested starch then needs an alkaline environment in the stomach to be fully digested. All this gives an idea of ​​what happens when carbohydrates and proteins are consumed at the same time.
The stomach, in response to the presence of protein and starch, simultaneously secretes acidic and alkaline juices, which are neutralized with the formation aqueous solution unable to digest either one or the other. And then the proteins decompose and the starch is fermented in the intestines.

Decomposition and fermentation are the main causes of all kinds of digestive problems like flatulence, fever, bloating, constipation, colitis, etc. Many of the so-called allergies"- also a direct consequence of a poor combination of foods. The circulatory system absorbs toxins from the fermented and rotting mass in the intestines, these toxins in turn cause rashes, hives, headaches, nausea and other symptoms that are attributed to allergies. The same foods Foods that can cause allergic reactions when combined badly often do nothing if they are well combined.Studies conducted in the USA have confirmed that the modern American carries more than 2 kilograms of red meat in his intestines in a state of decomposition, not assimilating.

Yin and Yang
The yin yang diet theory emerges from a simple observation of nature and describes the fact that all natural phenomena have their own opposite state that complements them. Thus, yin is associated with darkness, cold, night, and the feminine, while yang is associated with light, heat, day, and masculinity. All phenomena have aspects of yin and yang. They can also have a mutual influence on each other: an excess of yin can be transformed into yang and vice versa. Any imbalance between yin and yang in the body is believed to cause illness and emotional problems if the diet is poor in one of the elements that can cause this imbalance. All foods contain yin and yang aspects.

yin food are considered cold, moist, soft and dark in color. Yin aquatic foods, like fish and algae, those that grow in the dark or underground, like mushrooms and roots, as well as oats, barley, duck, rabbit, pork, eggplant, beets, pumpkin, cucumber, cress, spinach, rhubarb, tomato, lettuce, wheat, tofu, soy sprouts, banana, lemon, grapefruit and watermelon.

Food yang, mostly hot, dry, hard and usually light in color. They usually grow in the field, on the soil and in bright places. Yan some seafood like mussels, garlic, asparagus, celery, dill, parsley, leek, basil, cinnamon, cloves, coriander, cumin, soybeans, peppers, chicken, lamb, shrimp, apricots, cherries, chestnuts, orange skin and peaches .
Four energies
The concept of four energies can be considered a subcategory of yin and yang. Four energies: warm, temperate, cold and cool show the effect that certain nutrition has on the body.
Hot and moderate, foods such as green and red peppers, dry ginger, leeks and coconut milk are considered yang and are used to treat cold-related illnesses caused by excess yin (such as feeling cold, diarrhea, or rheumatism of the joints) . Cold and fresh foods like eggplant, soybean sprouts, watermelon and tomatoes belong to the yin category and are used to treat diseases associated with heat caused by excess yang (eg flu, constipation, eczema...). Some foods, such as rice and pasta, are considered neutral because they are neither cold nor warm. Such products do not affect the complexion in any way, and therefore are considered foods for normal consumption.
Five Ingredients and Five Tastes

The theory of the five elements is based on the Eastern idea that all phenomena are the result of the movement and change of five categories: wood, fire, earth, metal and water, also known as the five phases. To have good health, these constituent parts must be in harmony. Food and plants are used to balance the elements in the body.

• The theory of five tastes can be considered a subcategory within the five constituents. Five tastes: pungent, sour, bitter, sweet and salty. The term "taste" refers to the nature of the food and is not always consistent with Western understanding. Spicy foods include garlic, ginger, and onion sets; lemons, apples and kiwi fruit juices are considered acidic; coffee, tea and almonds are considered bitter; dates, rice and chicken are sweet, pork, mussels and salt are salty.
• Each taste joins a category: sour, bitter, and salty foods are yin, while spicy and sweet foods are yang; each taste is attached to a specific chi movement and is connected to a vital organ, so that foods with a particular taste are used to treat dysfunctions of the corresponding organ. Sweet foods are related to the stomach and therefore can be used to treat problems such as diarrhea).
  chi movement
  Chi is a Chinese term for the life force or energy that flows constantly in the body. Exist different kinds chi, main: congenital chi, present in the body from birth; protective chi that surrounds the body; nutritious chi present in food. The balance, quantity and quality of an individual's chi depend primarily on the food and drink he consumes and the air he inhales. Other factors that can influence are changes in the seasons and climate, and the condition of the organs of the body that absorbs the chi.
• 
  How to Follow the Chinese Yin Yang Diet
  The traditional Chinese yin yang diet includes a large proportion of neutral foods such as rice and grains, and the diet according to the body size of the individual is properly balanced with yin and yang foods. Since food compensates for the excesses and deficiencies of the body in a specific way - and each individual has individual needs - some foodstuffs are considered harmful to one, while others are useful.
  The first step, in choosing a Chinese diet, is to determine the individual's constitution. A person can be warm (yang) or cold (yin). The former must consume foods that contain cold or cool energy; on the contrary, people with a cold constitution should consume mainly foods containing warm or moderate energy. The diet should also be adapted to climate change and time of year.
  Types of constitution and foods recommended by the traditional Chinese yin yang diet.
  Excessively yang
  Fat, usually red-faced people who are usually hot, sweat a lot, are prone to hyperactivity, eat and drink immoderately.
  Excessively yin
  Obese people with insufficient respiratory capacity, who often have cold extremities, move slowly, are often puffy, edematous and sleep a lot.
  little yang
  Thin, sleepy people, tired and pale, cold, with a soft and low voice, prone to suffer from chronic diseases, especially in winter.
  little yin
  Thin people, with dark facial skin, dry skin, warm body and with a tendency to low body temperature.
  Featured Foods:
  Excessively yang
  White fish, duck, rabbit, wheat, couscous, barley, millet, green beans, peas, soybeans, tofu, salads, spinach, beets, zucchini, lemons, pears, apples, tangerines, watermelon and grapes.
  Excessively yin
  Onions, garlic, ginger, cloves, carrots, celery, dill, lamb, veal, chicken, buckwheat, millet, chestnuts, dry fruits, cherries, figs.
  little yang
  Garlic, green onion, cloves, cinnamon, coriander, eggplant, carrots, celery and boiled cabbage, pumpkin, spinach, leek, potatoes, oats, peanuts, wheat, corn, rice, soybeans, millet, warm milk, goose, chicken, honey, sea shellfish, chestnuts, dry fruits, cherries, grapes, figs.
  little yin
  Eggplants, beets, cucumber, spinach, salads, mushrooms, cow's milk, eggs, river fish, crayfish, shrimp, quail, duck, lemons, figs, tangerines, papaya fruits, pears, apples, mangoes, melons and grapefruits.
  Foods to avoid:
  Excessively yang
  Butter, cream, all meat products, boiled eggs, cured meats, fatty cheeses, buckwheat, pasta, confectionery, garlic, onions, ginger, celery, black pepper, curry and dry fruits (seeds, nuts, etc.).
  Excessively yin
  raw salads, cucumber, tomato, cressalat, eggplant, seaweed, rhubarb, butter, milk, cheese, pork, rabbit, duck, wheat, barley, oats, peanuts, grains and sunflower oil, lemons, oranges, grapefruit, watermelon, melon, pears and mangoes.
  little yang
  Raw salads, carrots and cabbage, cucumbers, tomatoes, cold milk, egg white, beans, peas, oranges, pineapple, grapefruit and watermelon.
  little yin
  Cloves, cinnamon, peppers, carrots, leeks, buckwheat, apricots, chestnuts, grapes, scrambled eggs, turkey, pheasant, lamb, dry fruits (seeds and nuts), coffee, wine, alcohol and vinegar.
  Yin Yang diet, you haven't decided yet, maybe try to eat like it's done in the east... determine your yin or yang! We advise you to familiarize yourself with other diets that we provide to your attention, they will help you achieve your goal.

Yin foods are those that grow above the ground, prefer cooler climates, and have a cooling effect on the body. Yin foods are large, low in salt, and rich in potassium. Approximately according to this classification, products fall into the category of Yin.

In this group, strong Yin, medium and weak Yin are distinguished - thereby emphasizing that there is no absolute Yin. Everything is relative, everything is conditional, comes from observations and generalizations, is subject to Eastern philosophy, which divides the forces of the universe into two fundamental principles. Yin products are feminine.
Man is a part of nature, and eating is an important ritual of replenishing life.

Strong Yin - these include the following foods: corn, oats, rye, eggplant, beans, beans, mushrooms, zucchini, cucumbers, tomatoes, celery, asparagus, sorrel, spinach, parsley, pineapples, mangoes, oranges, lemons, bananas, dates , chestnuts, fats, margarine, honey, molasses, sugar, wine, cocoa, coffee, vanilla, mustard, ginger, red pepper, vinegar.
Medium Yin: grapes, pear, pomegranate, tangerine, persimmon, peach, plum, watermelon, melon, pumpkin, peanuts, olives, black olives, beer, tea, beef, horse meat, rabbit, pork, veal, frog, snail, oil, kefir , milk, sour cream, cheese and cottage cheese.
Weak Yin - products: white and cauliflower, almonds, nuts, including walnuts and hazelnuts, carp, pike perch, pike, bream, carp, trout, flounder, tuna, crayfish, lobsters, shrimp, lamb, chicken, sunflower oil , anise, Bay leaf, nutmeg, cumin, garlic, tarragon, decoctions of mint and thyme.

Yin products treat the so-called Yang diseases: arthritis, diabetes, heart disease, eczema, dysentery.
Blood is changed every 10 days, so it is considered that the course of treatment with products is also 10 days.
To achieve health, filling the lack of Yin in the body, you can also cook the product: fry in vegetable oil.
Yin foods should be preferred in the summer and eat less in the winter.
It would also be natural to assume that people of the Yang Zodiac Sign: Aries, Gemini, Leo, Libra, Sagittarius, Aquarius have a predisposition to the use of Yin products, as a supplement.

Regardless of whether you are a man or a woman, if in cosmology you are a masculine energy principle, then your love for Yin products is quite understandable. But people are not uniformly Yin or 100% Yang. Everything is individual and balancing is also personalized. For example, according to my Zodiac sign, I belong to the Yanas, but I don’t like legumes, beans, pears.
If there is an excess of Yin foods in the nutritional balance, then this leads to fullness. Anything softer, fatter, sweeter is Yin products.
An excess of Yin is also indicated by a red face and the appearance of abscesses and inflammations on the skin.
Yin deficiency is a flabby body, thinness, pallor, puffiness of the face, cyanosis, physical weakness, increased fatigue, lethargy.
But in any case, you need to keep in mind: the abuse of Yin products leads to growth in breadth)) Do not want to gain weight? This does not mean that female Yin in the diet should be completely eliminated: by no means! The approximate ratio in the diet of Yang to Yin, approximately 1: 7
Equilibrium in balancing energies will be given by Yang products.