Is the combination of rice and chicken good for you? The right combination of foods for a healthy diet. Basic rules for combining products

The manifestation of many diseases of the endocrine and digestive systems, skin, hair, nails, etc. can be associated with improper human nutrition. We are used to eating incompatible food, which causes various adverse reactions in the body and leads to malfunctioning. The Food Combination Chart is a reminder for people looking for a healthy diet and lifestyle.

Learning to help the body!

Correct (the table will be given below) guarantees high performance of the digestive system. Meals that include compatible ingredients will save you from fermentation and decay in the gastrointestinal tract.

Each human body is different:

The first two points must be reconciled to the extent that this is how our body is arranged. But useful combinations of products you need to know and be able to use them. It is essential for good digestion and has a direct impact on human health.

Mixed and separate meals

Despite the fact that many sources speak about the benefits of consuming correctly combined products today, there are still supporters of the traditional meal. This means that many people believe that mixed food, familiar to everyone from time immemorial, does not harm the body. And the opinion that the separation of products contributes to better digestion, they call it just a fashion trend.

Is it so? In fact, food can be mixed, as has been done at all times. But there are a number of foods that simply cannot be digested at the same time. This is explained by the fact that for the assimilation of each of them, certain conditions are necessary - different enzymes and environments.

Combination of product flavors

Carbohydrates consumed by a person begin to be broken down even in the oral cavity, and then, in turn, are processed by the stomach. Therefore, if you mix them, then the assimilation process becomes more difficult for the entire digestive system.

Not only people who have tested the technique on themselves, but also doctors who have conducted research in this area, speak about the effectiveness and usefulness of a separate meal. The right combination of products is not only fashionable, but also essential for health. The table is shown below. Thanks to her, we will learn to eat correctly.

Product combination table

For clarity and simplification of the concept of "separate nutrition", we bring to your attention a diagram on which it will be indicated what and with what you can and should eat.

Product combination table

"-" incompatible products; "+" compatible; "D" mixing is acceptable.

Explanation of the table

Each line contains information on a specific product and its serial number. Be careful! The columns are the same products, but only their numbers are indicated. This table requires exact observance of all points. The combination of foods listed in it helps to improve the functioning of the digestive system and your body.

Separate meals as an option for high-quality weight loss

Proper nutrition is not only health, but also getting rid of extra pounds. Eating food separately and mixing correctly is a great method. You can see for yourself.

The food combination table should always be at your fingertips, it would be great to switch to such a diet for life. At first, the sensations will be ambiguous. However, over time, you will get guaranteed results, and tasty and habitual meals will become the absolute norm for you.

An important role for good digestion and reduction of intoxication of the body from the processes of putrefaction and fermentation in the stomach and intestines is played by the correct combination of products consumed at one time. The fact is that for each type of food, digestive juices of a certain composition are allocated, which contribute to the most efficient digestion of this product. With a mixed diet, such combinations of foods often arise when one type of food interferes with the assimilation of another.
Herbert Shelton wrote: “We do not get the benefit of food that is not digested. Eating and spoiling food in the digestive tract is a waste of food. But even worse, spoiled food leads to the formation of poisons that are very harmful ... the number of cases of food allergies disappears completely when patients learn to eat food in the right combinations. Such people do not suffer from allergies, but from indigestion. Allergy is a term applied to protein poisoning. Abnormal digestion does not carry nutrients into the bloodstream, but poisons ...
Below is a classification of foods with indications of correct and incorrect combinations. All products are classified into 10 groups.

Instructions for use of the table of compatible products

You should not immediately try to memorize all acceptable food combinations.
Write down (or remember) all those types of foods that you personally usually eat or use in cooking. And it is within this list that you create your own compatibility "table". If you find that some combinations were incompatible, modify these recipes or food combinations. As a result, you should have a menu that does not differ too much from your usual diet. In the future, it will be easy for you to add new components to it, referring to the main table.

Group 1. Sweet fruits

Bananas, dates, persimmons, figs, all dried fruits.
They are ideally combined with each other (bananas with figs), with semi-sour fruits (persimmon with apple) and with fermented milk products (dates with curdled milk).
It can be combined with nuts, milk, moderately starchy and starchy vegetables, herbs and non-starchy vegetables.
When combined with all other foods, it causes fermentation.
Note
All fruits are very healthy when consumed as a separate meal. Do not use fruits and fruit juices as a dessert. It is better to drink juices half an hour - an hour before meals.

Group 2. Semi-acid fruits

Apricots, mangoes, watermelons, melons, blueberries, blueberries;
sweet in taste: apples, pears, grapes, cherries, plums, peaches, etc. Tomatoes belong to this group by their properties.
They go well with each other (apple with plum), with sweet fruits (pear with persimmon), sour fruits (peach with orange), with fermented milk products (apple with kefir).
Compatible with protein products containing a lot of fat - with cheese, nuts, fat cottage cheese (cherry with cheese, pear with nuts), with herbs and non-starchy vegetables (cucumber with plums).
Combinations with other protein products are harmful (apple with meat, apricots with eggs).
In combination with starches (grape juice with bread) and with semi-starchy vegetables (plums with pumpkin) they cause fermentation.
Note
Melon, blueberries and blueberries are incompatible with any other product. They are superbly digestible if eaten not in addition to food, but as food (or in small quantities an hour before meals).

Group 3. Sour fruits

Oranges, tangerines, grapefruits, pineapples, pomegranates, lemons; sour taste: apples, pears, cherries, plums, peaches, grapes; currants, blackberries, cranberries, etc.
It goes well with semi-sour fruits (grapefruit with apple), with fermented milk products (fermented baked milk with orange).
Allowed in combination with fat cottage cheese, nuts, seeds, cheeses, herbs and non-starchy vegetables (currants with salad). They are incompatible with other protein products (tangerine with eggs, cranberries with fish).
Incompatible with starches (orange with potatoes), sweet fruits (pineapple with dates) and semi-starchy vegetables (lemon with green peas).

Group 4. Non-starchy vegetables

Cucumbers, cabbage, bell peppers, green beans, etc.
They go well with proteins (meat with cucumbers), fats (cabbage with butter), moderately starchy vegetables (tomato with zucchini), starches (bread with cucumbers), herbs (bell peppers with dill and onions).
It is permissible to combine with fruits.
Cannot be consumed with milk.
Group 5. Moderately starchy vegetables
Beets, turnips, rutabagas, carrots, seaweed, zucchini, eggplant, pumpkin, green peas.
They are successfully combined with starches (zucchini with bread), non-starchy vegetables (green peas with cucumber), fats (carrots with sour cream), herbs.
It is permissible to combine with fermented milk products (kefir with carrots), cheese, cottage cheese, nuts, seeds.
Compounds with proteins (eggplants with meat, green peas with eggs), sugars (pumpkin with jam), fruits (turnips with banana), and milk are harmful.
Group 6. Starchy foods
Wheat, rye, oats and their products; cereals; buckwheat, millet, pearl barley, rice; potatoes, chestnuts, etc.
Ideally combined with herbs (bread and salad), non-starchy vegetables (potatoes with cabbage) and moderately starchy vegetables (porridge with pumpkin).
It is permissible to combine various types of starches with each other (pasta with bread) and starchy foods with fats (porridge with butter), However, the combination of various starches is not recommended for people prone to overweight. when consuming starchy foods with fats, it is advisable to also eat something from greens or non-starchy vegetables.
With a big stretch, combinations with cheese, nuts, seeds are allowed.
Combinations of starches with animal proteins are very harmful, incl. with milk (bread with potatoes, potatoes with fish), with sugars (porridge with sugar, bread with jam), with any fruits (potatoes with an apple, bread with grapes).
Note
Mushrooms in any form, sauerkraut and other pickles (cucumbers, tomatoes, etc.) are well compatible with potatoes and poorly with bread.

Group 7. Protein products

Meat, fish, eggs, cottage cheese, cheeses, milk, yogurt, kefir, etc.; dry beans, beans and peas, nuts (except peanuts), sunflower and pumpkin seeds.
Ideally combined with herbs (cheese with salad) and non-starchy vegetables (fish with cucumber).
Combinations with moderately starchy vegetables (meat with zucchini) are acceptable.
It is unacceptable to combine two types of proteins (meat with cheese), proteins with starchy foods (eggs with bread, meat with porridge), proteins with sugars (eggs with sugar), proteins with sweet fruits (fish with banana).
It is also undesirable to combine proteins with fats (meat with sour cream), sour fruits and semi-sour fruits (an egg with an apple).
Exceptions. Fatty cottage cheese, cheeses, nuts, seeds can be combined with sour and semi-sour fruits and berries (cottage cheese with an apple).
Milk can be combined with sweet and semi-sour fruits and berries (milk with figs).
Fermented milk products are compatible with sweet, semi-sweet and sour fruits (fermented baked milk with banana, acidophilus with apricots, buttermilk with grapefruit).

Group 8. Greens

Sorrel, dandelion, nettle, plantain, onion, lettuce, coriander, radish. Horseradish, chicory, sage, acacia, rose petals, etc.
Combines with all food except milk.

Group 9. Fats

Butter and ghee, vegetable oils, lard and other animal fats, cream, sour cream.
Ideally combined with herbs (salad with sour cream), non-starchy vegetables (cucumbers with cream) and moderately starchy vegetables (vegetable marrow with butter).
Combinations with starches (bread and butter) are acceptable, but in this case it is advisable to also use greens or non-starchy vegetables.
Compounds with animal proteins (egg with sour cream), with fruits (apple with sour cream), with sugars (cream with sugar, confectionery) are harmful.

Group 10. Sugar

White and yellow sugar, honey, jam, syrups.
It is best to use it separately from other products, an hour and a half before meals. In combination with proteins, starches and fats, sugars cause fermentation. Therefore, you cannot eat desserts.
In principle, combinations of sugars with herbs and non-starchy vegetables are acceptable.
Note
Honey is an exception to the general rule. In moderation, it is compatible with all foods except animal foods

What is split meals?
All food products are divided into three groups: proteins, plant foods, and carbohydrates. In the gastrointestinal tract, plant foods can digest themselves. Proteins are broken down mainly by acidic reagents. Carbohydrates - alkaline reagents. There are also fats, but they are compatible with both proteins and carbohydrates.

The logic of separate nutrition is to divide the tables into protein and carbohydrate. The carbohydrate table includes foods, the main component of which is carbohydrates (flour, sweet, cereals, potatoes, cereals).
Product classification
The main protein food of animal and plant origin: meat, poultry, fish and all products from them, cottage cheese and dairy products, milk, cheese, eggs, legumes, nuts. Starch-rich foods: bread and all flour products, cereals, potatoes.
Meat, poultry, fish. For all types of meat, a combination with green and non-starchy vegetables is favorable, because this combination neutralizes the harmful properties of animal proteins, helps their digestion and removes excess cholesterol from the blood.
Separate meals in the family
If you want to change your family's eating habits, do so very carefully and don't be too harsh on your family members. Do not assume that all the happiness of life lies in separate nutrition. Always admit some kind of alternative. Eating should be healthy, but you don't have to be hard on others to do so. It is quite possible to first switch to separate nutrition yourself, and by your example, your excellent well-being, inspire the rest of the members ...
Nutrition is a pleasure
All food products should be fresh, free of harmful substances and, if possible, remain in their natural form. Less is more - this adage can serve as a guide to a balanced and healthy diet. Here are a few basic rules: In an ideal diet, a person gets predominantly carbohydrates from vegetables, fruits and foods from whole grains, enough protein and little fat.
Correct Food Combination (by Herbert Shelton)
Never eat carbohydrate and acidic foods in the same meal.
Never eat concentrated protein and concentrated carbohydrate in one meal (meat and noodles, fish and bread, etc.).
Never eat two concentrated proteins at once.
Do not eat fats with proteins (cream with meat, butter with cheese, etc.).
Don't eat acidic fruits with proteins.
Separate meals for those who work in the office
It is for those who work in the office that it is often very difficult to adhere to a daily meal schedule. They often do not have enough time to buy fresh food and take something with them to work. As a result, you have to be content with light meals and convenience foods.
Carbohydrate table
Includes products, the main component of which is carbohydrates (flour, sweet, cereals, potatoes, cereals). This is the so-called energy kitchen. It is digested quickly. carbohydrates and plant foods should form the basis of your daily diet.
Protein table
Includes protein-containing foods (meat, fish, eggs, nuts). The presence of proteins is necessary for the normal functioning of the body. But with separate meals, they are completely digested, so their number can be minimized.

As a rule, people are interested in the compatibility of products when they intend to switch to separate meals. In essence, the principle of food compatibility is separate nutrition. For different types of food, our body produces digestive juices of different compositions. If the products are compatible, the composition of these juices is the same, and food is easily absorbed by the body. If the compatibility is not complete, food is difficult to digest, since the body is forced to simultaneously produce juices of different compositions.

Food Compatibility Chart for Separate Meals

The processes of putrefaction and fermentation in the body occur precisely when the compatibility of products is violated. Nutrition in such cases disrupts normal digestion and becomes the cause of intoxication.

All products are usually divided into 10 groups. Let us list which food compatibility will be permissible during nutrition, and which should be avoided.

Group 1. Sweet fruits

Figs, dates, persimmons, bananas and all dried fruits.

Ideal combinations: with each other, with fermented milk products, with semi-sour fruits.

Allowed combinations: with herbs, milk, nuts, with non-starchy, moderately starchy and starchy vegetables.

When combined with any other products, they provoke fermentation.

All fruits are very beneficial when consumed as a standalone meal. It is always better to drink juices half an hour or an hour before meals. Do not use fruit juices or fruits as a dessert.

Group 2. Semi-acid fruits

Watermelons, apricots, mangoes, blueberries, blueberries, melons.

Sweet in taste: pears, grapes, apples, peaches, plums, cherries. Tomatoes, by their properties, also belong to this group.

Ideal combinations:with each other, with fermented milk products, with sweet and sour fruits.

Allowed combinations: with non-starchy vegetables, fatty protein products (fatty cheese, cottage cheese, nuts), herbs.

Compounds with other protein products are harmful.

Combination with semi-starchy vegetables and starches provokes fermentation.

Note.Blueberries, bilberries and melons are incompatible with any other product. These fruits are superbly digestible when eaten as a stand-alone meal rather than in addition to it. Or - in small quantities - an hour before the main meal.

Group 3. Sour fruits

Tangerines, lemons, grapefruits, pomegranates, oranges, pineapples. Sour in taste: grapes, apples, cherries, peaches, plums, pears, as well as cranberries, currants, blackberries.

Good combinations:with milk, fermented milk products, semi-sour fruits.

Allowed combinations: with herbs, cheeses, fat cottage cheese, non-starchy vegetables, seeds, nuts. They are incompatible with other protein products.

Invalid combinations: with sweet fruits, semi-starchy vegetables, starches.

Group 4. Non-starchy vegetables

Green beans, cucumbers, bell peppers, cabbage.

Ideal combinations:with fats, starches, moderately starchy vegetables, proteins, herbs.

Allowed combinations:with fruits.

Invalid combinations: with milk.

Group 5. Moderately starchy vegetables

Green peas, beets, zucchini, carrots, pumpkin, seaweed, turnip, eggplant, rutabaga.

Successful combinations: with herbs, fats, non-starchy vegetables, starches.

Allowed combinations: with cottage cheese, seeds, nuts, cheese, fermented milk products.

Harmful combinations:with fruits, proteins, sugars, milk.

Group 6. Starchy foods

Rye, wheat, oats and their products.

Cereals: rice, buckwheat, pearl barley, millet, as well as chestnuts, potatoes.

Ideal combinations:

Allowed combinations:with each other and with fats. However, compounds of different starches with each other should be avoided by people prone to overweight. When combining starches with fats, it is also recommended to eat something from non-starchy vegetables or greens.

Not very desirable combinations: with seeds, nuts, cheese.

Very harmful combinations: with any fruits, sugars, milk and animal proteins in general.

Note.Sauerkraut, mushrooms in any form and all other pickles go well with potatoes, and poorly with bread.

Group 7. Protein products

Cheese, eggs, kefir, milk, cottage cheese, yogurt, fish, meat.

Dry beans, peas, beans, pumpkin and sunflower seeds, nuts (except peanuts).

Ideal combinations:

Allowed connections:with moderately starchy vegetables.

Invalid combinations: with starchy foods, sweet fruits, sugars, two types of proteins.

Undesirable combinations: with sour and semi-sour fruits, fats.

Exceptions. Seeds, nuts, cheeses, fatty cottage cheese can be combined with semi-sour and sour berries and fruits.

Milk can be combined with semi-sour and sweet berries and fruits.

Fermented milk products can be combined with sour, semi-sweet and sweet fruits.

Group 8. Greens

Horseradish, Sorrel, radish, nettle, dandelion, onion, sage, lettuce, chicory, plantain, rose petals, acacia, coriander.

With the exception of milk, they can be combined with any food.

Group 9. Fats

Sour cream, vegetable oils, ghee and butter, cream, lard and other animal fats.

Ideal combinations: with herbs, moderately starchy and non-starchy vegetables.

Allowed combinations:with starches. However, in these cases, it is also recommended to consume non-starchy vegetables or herbs.

Harmful combinations: with sugars, fruits, animal proteins.

Group 10. Sugar

Honey, yellow and white sugar, syrups, preserves.

The best way- use them an hour and a half before meals, separately from other products.

Combinations with fats, starches, proteins provoke fermentation. That is why you cannot eat desserts.

Possible combinations: with non-starchy vegetables, herbs.

Note.Honey is an exception. In small quantities, it can be combined with all foods, with the exception of animal foods.

From the above peculiar compatibility tables, it can be seen that food can be mixed. However, if food compatibility is ignored in mixed meals, the food does more harm than good to the person.

The combination of products is also important and gives results quickly. By following these principles, even if not 100%, you will very soon feel the difference.

When your digestive system metabolizes food quickly, you minimize the amount of toxins in the body and eliminate excess weight. The first thing to do is to give preference to foods that are easy to digest. Second, there are these foods in the easiest combinations for digestion. Natalia Rose calls these combinations Quick exit.

Some foods eaten together, take 2-3 times longer to master than other combinations. An avocado on a piece of toast will be in the stomach for 3-4 hours (Quick exit), but the same piece of toast with an egg will be in the stomach for 8 hours already (Slow exit).

Slow exit combinations direct all your energy to the stomach, take away your strength and energy. And such dishes that are absorbed for 8 hours in the stomach, a person can eat three times a day. This clogs the digestive tract and leads to a host of other troubles, from skin problems and fatigue to arthritis and asthma.

Products are divided into categories: starches, animal proteins, fresh vegetables and herbs, cooked vegetables, nuts and dried fruits, fruits.

Starches
- avocado (fruit, but combines like starches)
- cooked starchy vegetables (pumpkin, sweet potato, potatoes,)
- cereals (millet, quinoa, buckwheat, brown rice)
- legumes,
- boiled corn,
- whole grain bread and pasta.

Animal squirrels
- goat / sheep cheese and other cheeses, preferably from unpasteurized milk (ideally combined only with vegetables, but some can also be combined with other animal proteins),
- fish,
- seafood,
- eggs,
- meat

Products from one category are compatible with each other.

With starches all vegetables are combined.

With animal proteins all vegetables are combined except cooked starchy vegetables (potatoes, sweet potatoes, boiled corn).

Nuts, seeds and dried fruits combined with raw vegetables and herbs.

Avocado combines like starch. It can also be combined with bananas and dried fruits, but not with nuts.

Fruit should only be eaten on an empty stomach. - at least 3 hours after a light meal. Never eat fruit after a cooked meal - this will cause the fermentation process. Fruits leave the stomach in 20-30 minutes, so within half an hour after fruits, you can eat food from other categories.

Bananas pair with fresh fruits, dried fruits and avocados.

Dairy can be combined with other animal proteins.

Neutral products go with everything except fresh fruit. These are all raw vegetables; butter; olives, soy sauce, vegetable oils, mustard, spices; almond, etc., nut milk; unheated honey, maple syrup; lemons; bitter chocolate (with 70% cocoa content).

The gap between meals from different categories should be 3-4 hours.

If you have a great appetite, eat more food from one category. It is better to eat two servings of fish or two servings of whole grain pasta than one serving of fish and pasta.

"Wrong" combinations you can afford it during dinner. The body will have enough time to absorb this before the next meal - breakfast.

"Wrong" combinations during lunch can drain energy for the rest of the day. In addition, after eating dinner earlier than 8 hours later, you complicate the situation by adding a new portion of food to the lunch fermenting in your stomach.

Chocolate with 70% cocoa content - can be a great dessert after a dish from any category.

"From light to heavy"
Natalia Rose advises to adhere to this principle both during the day and during each meal - start with lighter foods and end with heavier ones. The day begins with freshly squeezed vegetable juices, fruits, followed by a fresh vegetable salad and at the end of the day, cooked food.

Morning - the time when the body gets rid of the excess. An ideal breakfast that fills with energy and vigor - freshly squeezed juice and fruits. Eating breakfast with something more complex, you interrupt the cleansing process, directing the body's forces to digestion.

Evening - the time when you want to relax, relax with family or friends. Dinner is the most thorough meal of the day, as the body will have enough time to digest it before breakfast. Dinner starts with a salad of fresh vegetables and herbs (helps the subsequent cooked food to digest faster), followed by nuts / cooked vegetables and cereals / goat cheese with vegetables or other animal proteins.

In the post - about the essence of Natalia Rose's approach.

In the next - about the features of detox for women.

Eating fresh foods in your diet is an important part of a healthy lifestyle. But no less significant is their correct combination, which many forget about, and some people have never heard of it. In our article we will tell you about the basic rules of separate nutrition.

The very idea of \u200b\u200ba rational combination of products has existed for a very long time. The ancient Roman physician and philosopher Celsus mentioned an unfavorable combination of foods that were poorly absorbed. He called for the moderate consumption of everything salty, sweet, fatty, stewed. This issue is also covered in the works of Academician I.P. Pavlova (1849-1936): for each type of food, digestive juices, different in quantity and quality, are allocated. And most fully the problem of the correct combination of food products was considered and substantiated by the American doctor and teacher Herbert Shelton (1895-1985). It was his work that formed the basis of the modern system of separate feeding. The basic tenet of proper nutrition according to Shelton is the statement: "You only need to eat simple, unprocessed food, which is the healthiest diet."

The human body, in the process of digestion, secretes enzymes necessary for the digestion of different groups of substances, therefore it is very important to simultaneously consume foods similar in structure, so as not to overstrain the digestive system. There are several groups of substances: proteins, fats, carbohydrates, starches, sugars, acids. And in the process of digestion, they all behave differently. For example, proteins require an acidic environment to break down, while carbohydrates require an alkaline environment. Therefore, the main purpose of separate nutrition is to help the body tune in to each element. If foods of different natures are simultaneously in the stomach, then their digestion is difficult, and when uncombined foods are consumed, a failure occurs in the body. Poorly digested foods are deposited in the form of fat and waste, which can lead to weight gain and disease.

Where are ...

... proteins:all nuts and seeds, any grains, legumes (beans, peas), mushrooms, eggs; all products of animal origin (except lard and butter). Eggplant is a vegetable protein.

... carbohydrates:all sweets, sweet fruits, starchy (potatoes), bread, cereals.

... starches:wheat, barley, rye, oats, as well as pumpkin and squash. Moderately starchy foods: cauliflower, root vegetables (turnips, radishes, rutabagas, turnips, carrots, parsnips, etc.).

... sugar:all kinds of sugar, all jams and honey.

... well ira: all types of vegetable oils, animal fats (butter, ghee, lard, fat sour cream and cream).

Characteristics of fruits and vegetables

Sweet: dried fruits, grapes, persimmons, figs, dates.
Sour: all types of citrus fruits, sour grapes, apples, plums and tomatoes.
Semi-acid: not dried figs, some varieties of apples, peaches, pears, cherries, strawberries, currants.
Non-starchy and green vegetables: parsley, celery, spinach, sorrel, leek, white cabbage, cucumbers, tops from beets and carrots, onions of all kinds, bell peppers, eggplant, green peas, asparagus, radish, garlic and others.

Basic rules for combining products

1) Proteins + carbohydratesincompatible combination. They are digested in different ways and, when mixed, they interfere with each other: to digest proteins, the stomach increases the acidity of the juice, which quickly stops the absorption of carbohydrates, which occurs only in an alkaline environment. Therefore, after the simultaneous intake of such products, fermentation begins.

2) Proteins + proteins... Also not a desirable combination. For the digestion of proteins of different types, gastric juices of different acidity are secreted. Therefore, one of the components will not be digested qualitatively or longer than usual. Do not combine meat with eggs, milk with nuts, cheese and meat.

3) Proteins + fats... Any fats inhibit the production of gastric juice. The presence of fats can delay protein digestion by more than two hours. Therefore, do not combine protein with fat. The situation can be saved only by the abundance of greens on the table, which reduces the ability of fats to inhibit secretion.

4) Proteins + starches... Proteins require a very acidic environment to digest, while starches require a little acid to digest. If you mix these types of products, then the breakdown of starches will suffer, since a lot of hydrochloric acid, intended for proteins, is immediately released in the stomach.

5) Proteins + acids... For protein digestion, hydrochloric acid and pepsin are released. But if you eat acidic food along with protein, then the body will produce less pepsin than necessary. That is, the process of protein digestion will be delayed. This combination causes the process of fermentation and decay of protein foods.

6) Proteins + sugars... Sugars of any kind interfere with the production of gastric juice. Thus, the assimilation of protein foods is inhibited. Don't combine protein with sugars. Protein, not being digested, is in the stomach for too long, provoking putrefaction processes.

Approx.The following vegetables are combined with proteins: cabbage, root vegetable tops, onions, zucchini, spinach, celery and other vegetables that do not include starch. When consuming protein or starchy foods, green leafy vegetables, seasoned with nothing, are the best supplement. You can add tomatoes, bell peppers, cabbage, radishes to such a salad.

7) Carbohydrates + acids - a bad combination. The acidity of foods destroys the enzyme ptyalin (salivary alpha-amylase), which is necessary for the breakdown of carbohydrates.

8) Carbohydrates + carbohydrates (or starches): You can eat one type of starch or carbohydrate at a time (for example, you should not eat bread, potatoes with mashed peas and a sweet cake together), since the stomach will only accept one type of starch / carbohydrate for digestion, and the rest will remain intact, delaying the passage of food, which will eventually lead to fermentation.

9) Carbohydrates + Sugars do not match. Traditional pies with jam, sweet cereal and pasta casseroles, cereals, jam and honey on bread or together with cereals and potatoes cause fermentation in the stomach.

10) Starches + acids... This is not a desirable combination as the acids destroy the starches-digesting substances.

11) Starches + sugars... Digestion of starches begins in the mouth under the influence of saliva enzymes and ends in the stomach. And sugars are only digested in the small intestine. Thus, once they enter the body together, the sugars are retained in the stomach, which causes the fermentation process. Conclusion: porridge should not be sugared or put honey, bread with raisins, prunes or dried apricots in them.

Approx.Starch does not mix well with other foods. Starchy foods cannot be combined with each other. For example, potatoes and bread are digested differently. Therefore, they will interfere with each other. Starchy food must be chewed very well, since saliva processing is important for its absorption. When boiling cereals, do not "smear", let the porridge be dry - it is healthier. Light vegetables and root vegetables go well with starches. Those enzymes that are present in vegetables contribute to the absorption of starches. Starches take a long time to digest, it is better to leave such food for lunch. The processing of starches takes at least three hours. A person gets a lot of energy from starches, which can be spent on work in the afternoon.

Features:

Melons digested in the intestines. If melons enter the body together with other food, then the digestion of melons and other food is inhibited. Therefore, melons are consumed as an independent dish. Due to the fact that the melon (and sometimes watermelon), being eaten with other foods, is poorly digested in the stomach and causes upset, the opinion arose that the melon "weakens". Meanwhile, it cleans the gastrointestinal tract well if eaten separately.

Milk taken as a separate meal. Milk is difficult to digest together with any food, except sour fruits.

desserts most of them are not wholesome food. They are difficult to digest, inhibit the absorption of other foods. Therefore, it is best to avoid eating desserts. Cold desserts are very harmful. Since the cold interferes with the work of digestive enzymes.

Fruitsvery useful to combine with nuts. In addition, fruits are well digested together with root vegetables and starch-free vegetables.

• Do not mix fruits with other foods.
• Don't eat fruit as a snack. Make fruit for breakfast or dinner.
• It is useful to eat fruit half an hour before meals.
• Sweet and sour fruits should not be mixed. Eat them separately.
• Those fruits that are ripe in one season go well. You can make a fruit salad with celery.

Food combinations to avoid:

• fish + rice;
• chicken + french fries;
• steak + pasta;
• ham sandwich;
• cheese sandwich;
• breaded fish;
• flour-based sauces for meat;
• nut cakes.
• ham omelet
• omelet with cheese
• melon + ham
• melon + bread
• melon + cake
• melon + fruit salad

Allowed combinations

• fish + vegetables;
• chicken + salad;
• steak + salad;
• ham without bread;
• a piece of cheese without bread;
• grilled fish;
• meat with satsebeli sauce;
• a handful of nuts.
• omelet with broccoli
• omelet with vegetables

In order not to get confused in the combination of such a variety of products, you can use the following visual and simplified scheme:

1st group - protein products. Digested in an acidic environment: meat, fish, eggs, legumes, nuts, seeds, eggplants;

2nd group - live products. As a rule, they are used without heat treatment. Contains enzymes for the breakdown of nutrients: greens, fruits, vegetables (except potatoes), berries, dry wine;

3rd group - carbohydrates. Digested in an alkaline environment: sugar, honey, jam, potatoes, bread.

Conditionally compatible groups: 1 + 2, 2 + 3.

So much has been said, what and what cannot be combined that a completely fair question arises - and what can you eat with what?

Meat, fish, poultry.

The best side dish for meat dishes is salad, spinach, beetroot, cabbage, asparagus, zucchini, pumpkin, onion, radish, cucumber. By the way, we don't recommend a salad of tomatoes and cucumbers (a classic of the genre!): The enzyme ascorbate oxidase is released from the sliced \u200b\u200bcucumbers, which destroys vitamin C, which tomatoes are rich in.

Potatoes.

Zucchini and white cabbage go well with boiled and baked potatoes. Seasoning the potatoes with herbs or fried onions is also a healthy option. By the way, it is also better not to season potatoes with oil. Because potatoes are a source of carbohydrates, they have a high glycemic index (which means they raise blood sugar). To lower glucose, the pancreas produces large amounts of insulin, which stimulates the formation of fat cells. And we don't need extra folds on the body.

Cereals.Eat any cereals on the water (buckwheat, millet, rice, oatmeal, barley, etc.) with vegetable salads seasoned with olive oil.

Fruitsit is better to eat separately, two hours after meals, or 40-60 minutes before meals. However, in the modern rhythm of life, it is better to eat fruit for dessert than confectionery. Therefore, the combination of fruits with other products is still acceptable.

Liquid intake either half an hour before a meal, or two hours after a meal.

The combination of cottage cheese and fermented milk products will be harmonious only if homogeneous products with sour milk (cheese, sour cream, feta cheese, etc.) become "partners".

NB! When preparing food, do not forget the golden rule: "The less complex the food mixtures, the simpler our dishes, the more efficient digestion can be expected."