Sprouts: how are they useful? Sprouts - the oldest health remedy What are the most useful sprouts

Perhaps the most famous raw material for microgreens is wheat; many people have known about the benefits of its germination for a long time. According to a similar scheme, it is proposed to germinate other greens, tops, cereals. It is a unique source of fiber and vitamins, which are synthesized in the newly born seedlings... This is an indescribable, very interesting taste, and of course the widest range of benefits. Why should microgreen be a regular at your table?

The benefits of seedlings

The sprouts, which are attractive and pleasant to the taste, are extremely beneficial to health. Each of them contains the nascent potential of a future vegetable or grain. Microgreen is always a storehouse of vitamins and microelements, as well as the most delicate fiber. Since the plant is at the very beginning of its growth and formation, the concentration of nutrients in it is the highest, since nature actively saturates it with forces. Microgreen is useful because:

• participates in the detoxification of the body - this is one of the main functions,
• rejuvenates cells and promotes skin rejuvenation - due to the high content of antioxidants, rutin, vitamins, and all of them are literally "sources of life";
• promotes the growth of hair and nails, has regenerating qualities;
• has a beneficial effect on digestion;
• has a beneficial effect on blood counts - again, one of the functions of fiber is to reduce the level of "bad" cholesterol, normalize blood pressure;
• provides strong immunity and general body tone.

Sprouts - this is the benefit of each plant culture, but multiplied at times. There are several reasons for this. First, a plant that has just erupted from a seed accumulates the maximum natural potential that allows it to develop. Secondly, due to its "youth", the plant does not accumulate even a fraction of harmful substances from the environment. Unless, of course, you fertilized it with something synthetic during the cultivation process. Since microgreen is usually sprouted at home from seeds and grains purchased in organic stores, it is logical to assume that it will not contain any chemicals in it. That is why it is an excellent replacement, for example, in the autumn or winter season.

Types of seedlings

A great variety of seeds and grains are suitable for growing microgreens. It is most convenient to buy those specially designed for whether they are sold in raw food stores, for example, or on the shelves of large supermarkets. There are many seeds from oriental cuisine among them, because it plays on this ingredient more than ours. What sprouts can you use to diversify your diet? For example, such!

• P sprouts of wheat and rye - sources of proteins, carbohydrates, phosphorus, potassium, magnesium, manganese, calcium, zinc, iron, selenium, copper, vitamins B1, B2, B3, B5, B6, B9, E, F, biotinv. This entire spectrum of vitamins ensures the normal functioning of the brain and heart, relieves the effects of stress, improves the condition of the skin and hair, and slows down the aging process.
• P sprouts of buckwheat - also sources of magnesium and phosphorus, and with them cobalt, boron, iodine, nickel, rutin. Several servings seedlings buckwheat is a guarantee of a stable level of hemoglobin and strong walls of blood vessels. These seedlings are very appropriate for coronary heart disease and hypertension, as well as for diabetes mellitus, anemia and chronic stress. They strengthen the immune system and should be included in the diet of people with chronic forms of bronchitis, tonsillitis.
• Sunflower sprouts contain high quality proteins and fats, lecithin, cobalt, biotin, carotene. They differ in that they contribute to the normalization of the acid-base balance of the body, strengthen the nervous system and help maintain good vision. At the same time, they improve the condition of the skin, slow down the aging process.
• Sesame sprouts not only rich in high quality proteins, but also. Contains a lot of calcium, as well as a moderate amount of magnesium, potassium, iron, phosphorus, B vitamins, carotene. The use of these seedlings has a positive effect on the health of the skeleton, teeth and nails. Sesame sprouts are shown both in case of loss of vision and fractures, they are useful for children during the period of changing teeth and intensive growth, as well as for women after 45 years for the prevention of osteoporosis.
• Lentil sprouts promote hematopoiesis, are useful for weakened and often ill children and adults, as they form immunity and promote recovery. They need to be included in the diet for anemia and blood loss, since they contain a lot of iron.
• Soybean sprouts contain a large number of amino acids, some of which are indispensable for the human body. Sprouted soybeans normalize metabolism and blood cholesterol concentration, help prevent cardiovascular diseases and normalize liver function. If you consume soy and its germinated sprouts regularly, the functioning of the brain will improve, the aging of the pancreas will slow down, and there will be no trace of irritability.
• Beet sprouts... They have a tonic effect, since they contain many trace elements and a whole range of vitamins. Strengthens the immune system and has a beneficial effect on the digestive system.
• Arugula sprouts... It's almost like fresh arugula, but not quite. Arugula is prized for its unique combination of essential oils, vitamins, carotene and minerals. And arugula sprouts are also a natural source of iodine, as well as vitamin C. seedlings will intensively affect the metabolism in the body, ensure the elimination of cholesterol and increase the level of hemoglobin. Arugula sprouts have a pleasant aroma and a delicate nutty-mustard flavor.
• Sprouted watercress... Watercress is always a source of B vitamins, vitamin C, carotene, rutin and mineral salts. It has a tonic effect, improves digestion, sleep and well-being, reduces blood pressure... Both juicy greens and cress sprouts with a pleasant mildly spicy aftertaste are widely used in cooking.
• Sprouted radish... Very young radish leaves have a pleasantly burning taste, but they are also valued for the content of a complex of vitamins, minerals, thiamine, riboflavin and essential oils. Their positive effect on the digestive processes is noted, they have moderate choleretic and decongestant properties.
• Sprouts m itsuna . It is a leafy Japanese mustard. Its sprouts, of course, are spicy, taste and aroma reminiscent of pepper. Contribute to the regulation of water metabolism in the body, cleanse the walls of blood vessels from plaques.
  Young Mitsuna leaves are good in combination with other varieties of microgreen, as well as on their own. They add a pleasant pungency to sandwiches, enhance the brightness, flavor and nutritional value of the salad.
• Mustard sprouts. The mustard sprouts are dominated by ascorbic acid and rutin (this is a substance containing vitamins C and P), which means that the sprouts have an antiscorbutic effect and prevent the aging of the walls of blood vessels. This savory food supplement stimulates appetite and blood circulation.
• Basil sprouts. Basil sprouts with a pleasant aroma and slightly pungent taste are appropriate both in salads, fish and meat dishes, and in soups, they go well with cottage cheese, omelets. Are appreciated by gourmets and nutritionists for the content of sugars, carotene, vitamins C, B2, PP, essential oils. They perfectly stimulate digestion.
• Germinated daikon. Young daikon leaves contain vitamins A, B1, B2, C, PP and a number of minerals. A portion seedlings daikon will provide the body with protective forces, stimulate the secretion of gastric juice, and improve digestion. If steamed or boiled, daikon sprouts can be used in soup, and can be supplemented with fresh sprouts vegetable salads and meat dishes.
• Sprouts of cabbage, for example red. They are characterized by a high concentration of vitamins, carbohydrates, enzymes, phytoncides, minerals and other useful substances. In red cabbage, the amount of vitamin C is twice that in white cabbage, and the concentration of carotene is four times higher. Therefore, it has invaluable benefits for general immunity, stimulates digestion and provides tone digestive system... Has a general pronounced tonic effect. It is best to use red cabbage microgreens fresh.

How to germinate a microgreen at home?

To germinate seeds, they need to provide a special microclimate. While it sounds intricate, it's actually not difficult. As a container, either a simple glass jar, a saucepan, a baking dish in an oven cafe are suitable, and you need to supplement the structure with a strainer or gauze. Or use a special container for germinating a microgreen - it is already with a twist-strainer, which makes it easier to wash the seeds.

As for the choice of grains and seeds, then among them there should not be green, unripe, specimens, they must certainly be whole, without black spots, not infected with fungi and other pests, not rotten, not overdried. It is better to give preference to grain of one year storage, it will germinate better than two years.

So, your next steps:

• In the evening, pour the seeds for germination into a container, add water (approximately by eye, but the seeds should have been completely covered with water) and leave overnight in a dark place. To prevent the microgreen from becoming moldy, not deteriorating, you can add a teaspoon of citric acid to the water, soak it in activated silicon or silver water, but this is not at all necessary.
• For the next three days, the seeds should be washed with cold running water in the morning and in the evening, stored in the same way in a dark place. Seed rinsing is extremely important as it is the only natural way to get rid of mold spores and enzyme poisons that are invariably formed during the growing process of seeds.
• The capacity must be chosen so that on the third day at seedlings it became possible to grow in width. If it is a tall jar, then you need to place it horizontally.
• On the fourth day, a container with seedlings you need to get it out of a dark place and put it in the sun so that the leaves develop chlorophyll and turn a little green. It is important to understand that sunlight is not necessarily direct sun rays, but just daylight, including in cloudy weather.
• When microgreen has taken the form of leaves, tops, sprouts, all this is suitable for consumption. The sprouts should be stored in the refrigerator, but not more than a week. It is good that air penetrates into the container during all this time, and therefore either the same strainer or a loosely closed lid is used.

Growing microgreen is not as expensive as it might seem at first glance. A few tablespoons of seeds grow into a good serving of fresh herbs. Too much microgreen should not be germinated at a time, because the fresher it is, the more it is valued, and over time it can even wither. In the withers seedlings, of course, there are several times less vitamins and microelements than fresh, juicy, just grown up.

Microgreen is served with salads and main courses. This is a wonderful, sometimes very spicy side dish for meat, fish dishes, as an addition to sandwiches and salads from vegetables, fruits, cheese, seafood. Sprouts very decorate the dish - both externally and in terms of taste.

Microgreen is a great addition to cocktails and smoothies.

It can be ground into excellent face masks. The rejuvenating power of seedlings can be used not only from within the body, but also externally. Microgreen must be thoroughly kneaded with a wooden spatula or in a mortar so that the juice stands out from it. Then mix the resulting gruel with any other useful components or use it in its pure form - apply it on the face and cover it with a gauze patch to keep the shape. After 15-20 minutes, the mask can be removed, but do not wash, so that the juice of the seedlings continues its effect. Over time (up to half an hour), you should wash yourself with warm running water.

Many people pass by the sprouted grains, although they bring many benefits to the body:

1. Strengthens the immune system.
2. Normalize metabolism.
3. Calms the nervous system.
4. Cleanse the body.
5. They stimulate digestive activity.
6. Gastrointestinal ulcers help.
7. Improves blood quality.
8. Reduce blood pressure.
9. Reduce cholesterol.
10. Have a positive effect on the heart, reducing the risk of attacks.
11. Prolongs the youth of the body.
12. Promotes active cell renewal.
13. Energize.
14. Reduces the risk of malignant neoplasms.
15. They have a positive effect on potency.

Vitamins:

• IN 1. It is characterized by calming qualities, improves digestion and absorption of food.
• IN 2. It has a positive effect on the central nervous system. It is important for the liver, protecting it from various ailments.
• IN 3. It is a participant in various metabolic processes, is part of many enzymes. Required for the normal functioning of the brain and circulatory system.
• AT 5. Important for hormone production and hair health.
• AT 6. Provides metabolism and hormone production. Removes cholesterol, helps in liver function.
• AT 9. It has a positive effect on reproductive function. Participates in the construction of nerve cells. Essential for the production of serotonin and red blood cells.
• E. Helps to normalize hormones, has a calming effect on the nervous system. It is considered a beauty vitamin, since the condition of the epidermis, nails and hair largely depends on it.
• F. Helps fight inflammation, is involved in the construction of fats.

  Micro-, macroelements:

• Vanadium. One of the most beneficial elements for the heart and blood vessels. It prevents the formation of cholesterol plaques and prevents heart attacks.
• Iron. Without it, hemoglobin is not produced. The element is required by the heart, nervous system and immunity.
• Potassium. Normalizes blood pressure and pulse. Increases efficiency and promotes faster recovery of the body after serious stress.
• Calcium. Important for bone tissue. Possesses antihistamine properties. Helps remove bad cholesterol. Activates metabolic processes.
• Magnesium. Calms the nervous system, lowers blood pressure, calms the heartbeat. Required for the normal functioning of the endocrine system. Required by the reproductive system.
• Manganese. It is involved in the work of most organs and systems of the body. It is of the highest importance for the heart, the digestive system and the nervous system.
• Copper. Helps the liver and spleen to work, helps preserve memory.
• Phosphorus. It is present in bone tissue and tooth enamel.
• Selenium. Helps cleanse the body of free radicals. Participates in metabolic processes.
• Zinc. It activates the production of hormones. Strengthens immunity, has a positive effect on brain processes.

Fried buckwheat, available in every store, lacks many useful ingredients due to heat treatment. Green buckwheat is much healthier and can be used for germination. It contains vitamins B1, B2, B3. The mineral complex includes iron, calcium, magnesium, manganese, cobalt, copper, phosphorus. In addition, buckwheat contains:

• Vitamin P. Activates properties of other elements. Strengthens blood vessels, enhances immunity. Protects the body from free radicals.
• Bor. Vitamin D does not work without it, so the mineral plays an important role in maintaining the skeletal system. Reduces susceptibility to joint diseases. Normalizes and maintains hormonal balance.
• Iodine. Important for the health and normal functioning of the thyroid gland. Its deficiency worsens health, leads to obesity and other diseases.
• Cobalt. Provides acid exchange. It has soothing properties. Required by the pancreas and vascular system.
• Nickel. In combination with other minerals, it has a positive effect on blood composition and the production of red blood cells. Helps increase hemoglobin levels. Saturates cells with oxygen. Promotes the development of the muscular system.

Sprouts of green buckwheat are good for the eyes, as they can reduce intraocular pressure. They are recommended for diabetes, constant stress, a tendency to hypertension. Buckwheat strengthens the heart and vascular walls. Helps with bleeding gums.

Green buckwheat lowers cholesterol and takes care of the cleanliness of blood vessels. It is recommended for varicose veins and hemorrhoids.

Lentils composition

The lentil seedlings contain protein, fiber, B vitamins (B1, B3, B6, B9). The mineral composition is no less diverse: iron, calcium, magnesium, zinc, selenium, phosphorus, potassium.

Lentil sprouts have a positive effect on blood quality and help in the functioning of the hematopoietic systems.

Milk thistle composition

The sprouts have anti-inflammatory and revitalizing effects. They are good for the liver, gallbladder. They have a therapeutic effect in colitis and gallstone disease. Milk thistle sprouts are recommended for people with allergies.

These seeds take longer to germinate than wheat seeds. They have the maximum value when the first 2 leaves appear.

Sprouted sunflower seeds are high in fatty acids and protein. They contain vitamins of group B, E, F, P, D (the vitamin required for the absorption of calcium). The mineral composition is no less saturated: iron, calcium, copper, fluorine, magnesium, iodine, cobalt.

Sprouted sunflower seeds should be consumed in case of thickened blood, heart ailments and disorders in the vascular system. Sunflower sprouts help restore damaged gastrointestinal mucosa. They are useful for women during menopause. It is also essential for skin and hair. The product has a positive effect on the state of the nervous system.

Oats for sprouting

For germination, you can use only naked varieties, devoid of a hard shell. Oats increase immunity, have a diuretic and diaphoretic effect.

Oat sprouts are good for the digestive tract. They eliminate inflammation, remove toxins and toxins. Sprouted oat seeds are indicated for dysbiosis, as they contribute to the improvement of microflora.

The product is useful for kidney problems, thyroid dysfunction. It enhances the effectiveness of hepatitis therapy.

Linen

Flax sprouts contain fatty acids, mucus, carotenes. They are good for health, as they help to strengthen bone tissue, normalize the tone of the vascular walls.

Flax energizes, improves memory and immunity. Sprouts have laxative properties, remove toxins. They restore the gastrointestinal mucosa, help with hemorrhoids.

It is one of the most convenient plants for germination. Sprouts are rich in protein, vitamins, and minerals. They contain inulin, which helps to lower blood glucose.

Sprouted peas relieve the body of toxins, improve bowel function due to the presence of fiber. It strengthens the immune system, allows you to rejuvenate the body.

Amaranth for germination

The seedlings contain a high concentration of squalene, which is one of the most powerful antioxidants. Due to this, the use of amaranth reduces the risk of malignant neoplasms. It is effective in the treatment of liver cirrhosis and hepatitis.

Sprouted amaranth seeds should be present in the diet of people after chemotherapy. As well as those suffering from alcohol and drug addiction. The product is good for the heart and also reduces the risk of diabetes. Amaranth sprouts promote the healing of ulcers of internal organs.

Amaranth normalizes the hormonal system. In addition, its seedlings are recommended for men to maintain sexual activity even in old age.

Pumpkin

Sprouts of pumpkin seeds are distinguished by anthelmintic action. They allow you to normalize the water-salt balance, improve the functioning of the genitourinary system. Pumpkin helps men reduce the risk of prostatitis and prostate adenoma.

Sprouted pumpkin seeds have a positive effect on the brain and nervous system. They improve thought processes and help treat insomnia. They help the body recover faster after increased stress (physical, mental, nervous).

Sprouts are an inexpensive dietary supplement that has great health benefits at any age. But so that the benefit does not turn into harm, you should not eat them in unlimited quantities.

How to germinate grains video instruction

According to scientists, sprouted seeds are the best tasty and healthy food, rich in biocatalysts. If for some time you take sprouts, it is possible to significantly improve the condition of the body, namely the nervous system, circulatory system, the work of the heart, respiratory organs, and the digestive tract. The absorption of seedlings completely rejuvenates the body, normalizes metabolic processes, reduces weight, apparently improves the condition of nails, teeth, and promotes hair growth. The content of the vitamin group in seedlings increases significantly in accordance with the intake of healthy and vitamin-rich food. For example, just fifty grams of sprouts replace a glass of orange juice, which supplies the body with vitamin C.

Sprouted foods can be taken without restriction, during breakfast, lunch and dinner, and just like that if you want. People not so long ago learned to make a healing drink from sprouting grains and called it rajivelak. But they need to be taken without fanaticism, from twenty to seventy grams per day. Not everything is as cloudless as it seems at first glance, sprouts, along with benefits, can cause harm. An integral part sprouts of cereals have gluten, it is called gluten. It is found in wheat, rye, oats, barley. Enzyme components that process this gluten are in short supply in our body. Sprouted seeds are contraindicated in children under the age of twelve. For example, fiber, which is contained in whole grains, negatively affects the functioning of the digestive system in case of ulcers, using sprouts during the release of stones or sand from the kidneys, you can get flatulence.

What to germinate

For germination, they use something that germinates quickly, this is wheat, rye, and oats, etc. And rice and flax take a long time to break through and require attention to themselves. Most of all, I would like to highlight the most delicious sprouts - these are oatmeal, sunflower and wheat, sesame and amaranth will give off bitterness. If you touch, for example, buckwheat, it is useful for everyone, but the sprouts of milk thistle, which actively helps the liver, should not be taken by people who have stones in the gallbladder. You can sprout all seeds, here are just a few of them.

• Wheat germinates easily and quickly enough, has a sugary taste. It contains 26 percent protein, 10 percent fat and more than thirty percent carbohydrates, all of these substances are quickly absorbed by our body. When seeds are germinated, the quantity and quality of vitamins increases. Sprouted wheat contains calcium, potassium, magnesium, iron, vitamin E, a complex of B vitamins, vitamin C, folic acid. It is actively used for chronic diseases of the large intestine and the digestive system in general. Wheat in this form has a beneficial effect on the circulatory and nervous system, facilitates easier transfer of stress, improves the quality of hair and nails.
• Sprouted rye is the initial stage of health improvement. Rye, like wheat, contains all the essential vitamins and minerals. Reception of these seedlings completely or to a greater extent covers all the body's deficiencies in vitamins. Rye should be taken on the same occasions as wheat and is very beneficial for the intestinal flora.
• When germinating, buckwheat takes on a sweetish tint with an admixture of grassiness. For germination, you need to select only unripe, not roasted buckwheat, i.e. one that does not have an outer scaly layer, during germination, like flax, it produces a mucous substance that is washed off with water. Like the first two representatives, buckwheat has all the useful components, necessary for the body... Unlike wheat and rye, buckwheat for the most part significantly improves the condition of blood vessels, strengthens their walls. Buckwheat is advised to be taken in order to prevent vascular diseases, for diseases associated with infection, for eye diseases, hemorrhoids, which accompany varicose veins. In addition to these diseases, there are a number of indications for the use of sprouted buckwheat.

• Sprouts lentils have a sweet, sugary taste. Delicious product. Contains a lot of protein, iron, calcium, copper, B vitamins, etc. , also a large amount of vitamin C, which allows you to take lentil sprouts with flu, and viral infections during exacerbations. Taking it improves blood condition and increases the number of red cells in the blood.
• Pumpkin sprouts. The seeds of this product are almost the only useful and valuable ones. They consist of the entire line of the vitamin complex. Most often data sprouts used to combat helminths. Pumpkin seeds improve the waste of bile, have a positive effect on the reproductive system, especially among the male population. They have a positive effect on brain activity, relieve irritation and fatigue, and improve sleep. Pumpkin sprouts are recommended for children of primary school age during breakfast to avoid stressful situations.
• Sprouted sunflower is the most valuable natural product in terms of the content of vegetable protein, acid and the entire set of vitamins. The use of sprouts of this product has a positive effect on the balance of acid and alkali in the body and almost completely covers the lack of vitamins. Sunflower is good for the stomach and intestines, memory and blood composition.
• Sprouted sesame seeds have a bitter nutty flavor. It contains the main complex of vitamins. Has a beneficial effect on bone tissue and musculoskeletal system... It has a positive effect on the functioning of the intestines, stomach, liver. It is actively used to strengthen teeth and restore enamel. It is advised to take it for diseases of the joints, spine, women during menopause and gestation.

• Flax sprouts, a dietary product that participates in the complex improvement of the body, activates all its protective processes. Contains all vitamins and elements, the quantity and quality of which increases during germination. Flax seeds produce mucus, which has a powerful enveloping effect, which is very beneficial for the stomach and intestines. Like sesame, it contains a lot of calcium, and therefore it should be taken by pregnant and lactating women. Highly useful properties also possesses flax oil containing linoleic acid, which takes an active part in setting the work of the whole organism. It is she who is responsible for all membranes and structures, the strength of muscle tissue, the release of the walls of blood vessels from cholesterol plaques, and promotes the work of the brain. Flax seedlings are recommended for heart disease, high blood pressure, varicose veins.
• Sprouts oats help with many ailments: tuberculosis, kidney, liver, thyroid gland. Using oats, you can quickly bounce back after a serious illness, strengthen the immune system, develop muscle tissue, normalize digestion, and cleanse the blood.
• Bean sprouts have a good diuretic effect, heal abrasions and cuts, and improve skin and hair. For example, pea sprouts are good for those who dream of losing weight, they are low in calories. Sprouted beans are a good remedy in the fight against seasonal viral diseases, improves blood quality and tone of the whole body. Soy sprouts help to remove excess water and fat deposits from the body, which generally rejuvenates the body.
• As for the milk thistle sprouts, it has a positive effect on the liver. In its composition, it contains flavonoids that protect the cells of the body and liver from infectious diseases and toxic substances. It maximizes the structure of bile waste.

What to do to properly germinate grains

First of all, you need to remember that it is better to germinate in a home kitchen, for this we take the selected grains and fill it with a manganese solution, after five minutes we drain the water and thoroughly rinse the grains. Next, fill the grains with water and leave them in the room for half a day, repeat the procedure with rinsing twice. After such manipulations, you can eat grains for about five working days, store in a loosely closed jar at a temperature of 5 degrees. It is advisable to disinfect the grains every morning, rinse them with water and only then consume them.

In the literature, they write a lot about the germination of grains, but not everyone knows about disinfection, and this is extremely necessary.

Sprouts: benefit and harm

Scientists believe that sprouts are the most enzyme-rich food on the planet. Regular nutrition of seedlings improves the general condition of the body, the functioning of the nervous and circulatory systems, the functioning of the heart, respiratory organs and the function of the gastrointestinal tract. Nutrition with seedlings helps to rejuvenate the whole body, restore metabolism and reduce weight, improve the condition of hair, teeth, nails, etc.

Sprouts have no restrictions on compatibility with other products; it is useful to use them with fruits and berries, vegetables, add to desserts, salads, etc. The healing drink Rajivelak is prepared from the sprouted grains, and the equally popular Sprouts dish is green sprouts of legumes and cereals. The daily consumption rate of seedlings is 20-70 g.

But together with the benefits of seedlings, one should also consider possible harm and the complications of consuming seedlings.

The composition of cereal seedlings contains gluten - the main representative of cereal proteins, in the common people called "gluten". Its content is especially true for wheat, rye, oats, barley. The enzyme that processes gluten is in short supply, it is easy to "waste", which forces the indigestible parts of the protein (acid) to be "quenched" with alkali. Gluten is absent only in buckwheat, corn and rice.

Sprouts should not be included in the diet of children under 12 years of age. The fiber content in whole seedlings adversely affects the functioning of the gastrointestinal tract in peptic ulcer disease. The use of sprouts can cause pain due to flatulence or therapeutic effectassociated with the release of sand and stones.

Application together with dairy products causes profuse gas formation in the intestine (flatulence). The content of purine compounds in seedlings of leguminous seeds is contraindicated for gout, urolithiasis, they are also not recommended for use in acute gastritis, nephritis and inflammatory processes in the large intestine.

What is better to germinate

Wheat, rye, oats, mung bean and lentils are unpretentious and germinate very quickly. Flax and rice have a more complex character - they hatch longer and require constant attention. The most delicious are oat, sunflower and wheat sprouts. Sesame and amaranth slightly bitter.

There are sprouts that are useful to everyone, without exception - the same buckwheat. But the powerful liver cleaner milk thistle is contraindicated in cases of stones in the gallbladder. Cereal sprouts should not be eaten if you are gluten intolerant.

1. Wheat sprouts

Taste: sweetish.

They germinate easily and quickly, but remain firm.

Proteins (26%), fats (10%), carbohydrates (34%) of wheat germ are easily assimilated by our body. The amount of trace elements and vitamins during germination increases significantly.

Wheat sprouts contain:

potassium (850 mg / 100 g), calcium (70 mg / 100 g), phosphorus (1100 mg / 100 g), magnesium (400 mg / 100 g), iron (10 mg / 100 g), zinc (20 mg / 100 g), vitamins B1 (2 mg / 100 g), B2 (0.7 mg / 100 g), B3 (4.5 mg / 100 g), B6 \u200b\u200b(3.0 mg / 100 g), E (21 , 0 mg / 100 g) and folic acid (0.35 mg / 100 g). The amount of vitamin C increases during germination from 1.07 to 10.36 mg / 100g.

Recommended in the treatment of chronic colitis, gastritis and gastroduodenitis, in the complex treatment of gastric ulcer and duodenal ulcer (contraindicated in exacerbations). Fiber (grain shell) normalizes the work of the gastrointestinal tract and has a beneficial effect on the intestinal flora. Wheat sprouts improve the functioning of the circulatory and nervous systems, relieve the effects of stress. Indicated in the treatment of allergies, diabetes and obesity. Improves the condition of the skin and nails.

2. Sprouted rye (rye) seeds

An excellent health product is sprouted rye seeds.

Grains contain:

proteins (13%), fats (2%), carbohydrates (69%) and fiber. They contain a lot of potassium (425 mg / 100 g), calcium (58 mg / 100 g), phosphorus (292 mg / 100 g), magnesium (120 mg / 100 g), manganese (2.7 mg / 100 g), iron (4.2 mg / 100 g), zinc (2.5 mg / 100 g), there is also fluorine, silicon, sulfur, vanadium, chromium, copper, selenium, molybdenum. They contain more vitamin E than wheat grains (10 mg / 100 g), as well as vitamins B1 (0.45 mg / 100 g), B2 (0.26 mg / 100 g), B3 (1.3 mg / 100 g) ), B5 (1.5 mg / 100 g), B6 \u200b\u200b(0.41 mg / 100 g), folic acid (0.04 mg / 100 g), vitamins K, P. The amount of vitamin C increases with germination from 0, 58 to 14.68 mg / 100g.

In their action, they are similar to wheat sprouts: they compensate for vitamin and mineral deficiencies, stimulate the intestines, increase peristalsis, normalize microflora, have a slight laxative effect, and help cleanse the body of toxins. Rye sprouts are shown in the same cases as wheat sprouts.

3. Buckwheat sprouts (buckwheat)

Taste: sweetish, with a slight herbal aftertaste.

Only green (not fried) buckwheat gives sprouts. The top layer of the husk is removed from it, while the embryo is not damaged. During germination, buckwheat, like flax, secretes mucus - it must be washed off with running water.

In buckwheat seeds:

10-18% proteins, 2.4-3% fats, 59-82% carbohydrates, 12-16% fiber. Contains phosphorus (up to 330 mg / 100 g), potassium (380 mg / 100 g), calcium, magnesium (up to 200 mg / 100 g), manganese (1.56 mg / 100 g), cobalt (3 mg / 100 g) ), boron, silicon, vanadium, iron (8 mg / 100 g), copper, zinc (2.05 mg / 100 g), molybdenum. Rich in vitamins B1 (up to 0.58 mg / 100 g), B2, B3 (4.19 mg / 100 g), B6 \u200b\u200b(0.4 mg / 100 g), E (0.2-6.7 mg / 100 d) also contain vitamin K and carotene. The amount of vitamin C increases during germination from 1.49 to 26.4 mg / 100g.

Buckwheat seeds surpass the seeds of all other crops in the concentration of rutin, a bioflavonoid that has the ability to improve the condition of blood vessels, especially capillaries, by strengthening their thin walls.

Sprouted buckwheat seeds are recommended for the prevention and treatment of various vascular diseases (atherosclerosis, ischemic heart disease, hypertension) and infectious diseases occurring with damage to the vascular system (measles, scarlet fever, tonsillitis, typhoid fever), to reduce intraocular pressure with simple glaucoma, with varicose veins veins and hemorrhoids.

It is useful to add them to the diet in the treatment of radiation sickness, liver and kidney diseases, obesity, diabetes mellitus, bleeding from the nose and gums, and blood loss.

4. Sprouted lentil seeds (lentils)

Taste: sweetish, juicy, with a spicy aftertaste.

The seeds germinate easily and quickly.

Lentil sprouts are a very healthy and tasty product.

Lentil seeds are a good source:

protein (35 mg / 100 g), carbohydrates, fiber. Contains potassium (1500 mg / 100 g), calcium (83 mg / 100 g), magnesium (up to 380 mg / 100 g), iron (7 mg / 100 g), zinc (up to 5 mg / 100 g), selenium (0 , 06 mg / 100 g), boron, fluorine, silicon, sulfur, manganese (1.3 mg / 100 g), copper, molybdenum. The seeds contain vitamins B1, B3, B5, biotin, B6, folic acid. When lentil seeds germinate, the content of vitamins B1, B6, biotin, folic acid increases significantly. The amount of vitamin C increases during germination from 2.83 to 64.41 mg / 100g.

5. Pumpkin seedlings (pumpkin seeds)

Pumpkin seeds are one of the most valuable objects for germination.

Contain a wide range of nutrients and trace elements:

Seeds contain up to 28% of valuable vegetable proteins, up to 46.7% of fats, delicate fiber. They contain a lot of phosphorus (1174 mg / 100 g), magnesium (535 mg / 100 g), manganese (3 mg / 100 g), iron (14.9 mg / 100 g), zinc (10 mg / 100 g), selenium (5.6 mg / 100 g), as well as calcium, silicon, chromium, cobalt, copper, vitamins B1, B2, E, folic acid (0.06 mg / 100 g), carotene. The amount of vitamin C increases during germination from 2.65 to 31.29 mg / 100g.

Pumpkin sprouts have an active anthelmintic effect, they are successfully used for the prevention and treatment of giardiasis and various helminthiases, and are especially effective against tapeworms and pinworms. Preferred non-herbal anthelmintics are recommended for children, pregnant women and people over 60 years old.

With regular use, pumpkin sprouts normalize the secretion of bile, activate water and salt metabolism, have a beneficial effect on the reproductive system of men and women, stimulate the functions of the genital glands, improve the functioning of the urinary tract, strengthen the muscles of the bladder, increase potency in men, provide excellent support for the prostate gland. Useful for men over 45 years of age for the prevention of prostatitis in the complex treatment of chronic prostatitis and prostate adenoma.

The zinc contained in pumpkin seedlings, which is necessary for the normal functioning of the brain, has a positive effect on human mental activity, strengthens memory, reduces fatigue and irritability, and normalizes sleep. Pumpkin sprouts are a valuable product for the prevention and treatment of ailments caused by prolonged physical and neuropsychic overload.

They are extremely useful for schoolchildren, especially junior grades, to overcome stressful situations and better assimilate the material.

6. Sunflower seedlings (sunflower seeds)

Sunflower sprouts are the most valuable natural concentrate of high quality vegetable proteins, essential fatty acids, a wide range of trace elements and vitamins.

Sunflower seeds contain up to:

59% fats, valuable vegetable proteins, carbohydrates, fiber, lecithin. Contains potassium (647 mg / 100 g), calcium (57 mg / 100 g), phosphorus (860 mg / 100 g), magnesium (420 mg / 100 g), iron (7.1 mg / 100 g), zinc ( 5.1 mg / 100 g), selenium (0.07 mg / 100 g), iodine (0.7 mg / 100 g), fluorine, silicon, chromium, manganese, cobalt, copper, molybdenum. They are one of the richest sources of vitamin E (21.8 mg / 100 g), vitamins B1 (up to 2.2 mg / 100 g), B2 (0.25 mg / 100 g), B3 (up to 5.6 mg / 100 g), B5 (up to 2.2 mg / 100 g), B6 \u200b\u200b(up to 1.1 mg / 100 g), biotin (0.67 mg / 100 g), folic acid (1 mg / 100 g), contain vitamins D and F. The amount of vitamin C increases during germination from 1.64 to 14.48 mg / 100g.

Sunflower sprouts normalize the acid-base balance of the body, compensate for vitamin and mineral deficiencies. They strengthen the nervous system, alleviate the effects of stressful situations, prevent the formation of blood clots, and improve the condition of the mucous membrane of the gastrointestinal tract.

Recommended for the complex treatment of gastric ulcer and duodenal ulcer in remission, atherosclerosis and related heart and brain diseases, with pathological menopause. They contribute to the preservation of memory, good vision, improve the condition of the skin and hair.

7. Seedlings of sesame (sesame)

Taste: nutty with bitterness.

In sesame seeds contains before:

40% high quality proteins, up to 65% oil. Sesame sprouts strengthen bone tissue, which is associated with the amount of macro- and microelements included in it. In terms of calcium content (up to 1474 mg / 100 g), sesame is superior to all food products, even many types of cheese. The seeds also contain potassium (497 mg / 100 g), phosphorus (616 mg / 100 g), magnesium (540 mg / 100 g), iron (up to 10.5 mg / 100 g), zinc, vitamins B1 (0.98 mg / 100 g), B2 (0.25 mg / 100 g), B3 (5.4 mg / 100 g). The amount of vitamin C increases during germination from 2.15 to 34.67 mg / 100g.

The trace elements included in sesame seeds are necessary for a person for the normal functioning of the musculoskeletal system, the functioning of the stomach, liver, pancreas and intestines. Sesame sprouts strengthen the skeleton, teeth and nails; regular intake helps to restore tooth enamel.

Reception of sesame seedlings is recommended for acute and chronic arthritis and arthrosis, osteochondrosis of the spine, osteoporosis, especially in women after 45 years. Indicated in the treatment of fractures and injuries of the musculoskeletal system. Absolutely necessary for women during pregnancy and breastfeeding, for children during the period of intensive growth and change of teeth.

Sesame seeds germinate, like amaranth seeds, moody. In order for them to grow, they need the following conditions: spread the washed seeds over a flat surface, fill with water 1-2 mm and cover with another flat object on top. Once or twice a day, if the seeds dry out, moisten with water (but do not fill).

8. Flax seedlings (flax seeds)

Flax sprouts are a wonderful product with a wide range of healing effects. They actively increase the body's resistance, give strength and vigor, support the work of each cell.

In flax seeds:

oil (up to 52%), proteins, carbohydrates, a lot of phosphorus (700 mg / 100 g), magnesium (380 mg / 100 g), iron (7.7 mg / 100 g), zinc (5.7 mg / 100 g), and The amount of calcium (1400 mg / 100 g) is comparable to sesame seeds. Contains vitamins E, K, F, B1, folic acid, carotene. The amount of vitamin C increases during germination from 1.35 to 22.47 mg / 100g.

Flax sprouts, like seeds, have a unique sliminess and effectively cleanse the gastrointestinal tract. Accelerate digestion, enhance peristalsis, absorb toxic substances, have a mild laxative effect, help with hemorrhoids.

Due to the high calcium content, it is shown, like sesame seedlings, to women during pregnancy and breastfeeding, to children during the period of intensive growth and tooth change. Recommended for strengthening bone tissue, for osteochondrosis of the spine, osteoporosis, in the treatment of fractures.

Flax oil ranks first among all vegetable fats in the content of the most valuable a-linolenic acid (60%); linoleic acid is also present in it. Their complex is necessary for the growth and development of the organism, because they participate in the construction of membranes - cell membranes. These fatty acids strengthen the structure of the mucous membranes, restore the elasticity and strength of muscles and blood vessels, and destroy cholesterol deposits. They support the functioning of the brain, nervous system and endocrine glands.

Flax sprouts are indicated in the treatment of cardiovascular diseases, hypertension, thrombophlebitis, varicose veins. Improves the condition of skin, hair and nails. Ingestion of flax seedlings is ideally combined with reception of milk thistle seedlings.

9. Soybean sprouts (soy)

Soy sprouts contain fiber, essential amino acids, vitamin C, B vitamins, vegetable proteins, macro- and microelements.

Sprouts in the diet activate protein metabolism, promote the removal of water and fat from the body.

The use of soybean sprouts stimulates the regeneration of connective tissue and rejuvenates the body. Choline in soy restores cells of nerve tissues and improves brain function, has a beneficial effect on the processes of thinking, attention and memory. Due to the content of lecithin, they are useful for cardiovascular diseases, liver and pancreas dysfunctions.

The pectins contained in the seedlings slow down the development of oncological neoplasms.

The taste qualities of sprouted soy are similar to the taste of pickled asparagus; it harmonizes well with cottage cheese and soft types of cheese.

10. Bean sprouts (beans)

Sprouted golden beans are called mung bean, and angular beans are called adzuki. This product is rich in potassium, iron, vitamin C and amino acids, and therefore it is actively used for the prevention of viral colds and flu. By increasing hemoglobin, bean sprouts help to increase the overall tone of the body and work capacity, normalize metabolism and are used to prevent atherosclerosis and diabetes mellitus.

In terms of taste, sprouted beans go well with seaweed, it can also be added to any salads.

11. Sprouts of oats (oats)

Taste: milky-nutty, juicy.

Oat seeds germinate easily and quickly. Only oats called "naked" are suitable for germination.

Oat sprouts are rich in:

vitamins C, E and K, calcium, iron, magnesium, silicon, chromium, zinc. They restore immunity, renew the blood composition, show a diuretic and diaphoretic effect. Effective for kidney disease, tuberculosis and thyroid disorders. With their help, they normalize the work of the digestive tract, get rid of dysbiosis. Regular use of oat seedlings contributes to the treatment and prevention of gallstone disease, hepatitis and thrombosis. Consuming oat sprouts contributes to the healing of the body after injuries.

12. Pea sprouts (peas)

Barley sprouts are very valuable - they increase the body's endurance and normalize the acid-base balance. Them healing properties are explained by the activity of vitamins B12, K and C, provitamin A, zinc, copper, manganese, iron contained in them.

Better by yourself, at home. The seeds need to be sorted out and poured into a glass jar, filling it to 1/4 of its volume. Pour them with a pink solution of potassium permanganate prepared in a separate container, mix and leave for 3-5 minutes.

Disinfection is a mandatory procedure. Then drain the potassium permanganate solution, rinse the seeds three times with water.

Pour the washed seeds with water up to 2/3 of the jar volume and leave them at room temperature, but not in direct sunlight. Use water either passed through a filter or spring water.

After 10-12 hours, when the seeds have swollen, repeat the disinfection and rinsing procedure, drain the last water, cover the jar with a lid so that there is no active evaporation.

After 10-12 hours, when the seeds are baked, disinfect and rinse them again, carefully drain the last water.

The sprouts are ready to eat. I recommend using them within 5 days, store at 2-5 ° C. The container in which they are stored does not need to be closed too tightly (the seedlings must breathe). Every morning, the entire portion received must be disinfected and rinsed, then used. In the refrigerator, the seedlings will grow, but their quality will improve.

Use and storage

Any sprouted seeds are preferable to eat for breakfast. You can eat them whole raw, chew them thoroughly, or you can add them to salads. Sprouts can be placed whole, or they can be chopped in a meat grinder and combined with grated carrots, honey, nuts, dried fruits, lemon juice, fresh herbs and other products.

You need to get used to this food gradually, starting with 1-2 teaspoons a day. Within 2-3 months, you can increase the daily portion to 60-70 g. The sprouts need to be chewed well, in case of dental problems it is recommended to use a blender - add a little water and fruit to the sprouts.

Better to mix two different types of sprouts (say, buckwheat and oats, sesame or amaranth and wheat) and change this set every two months.

Plant sprouts must be stored in a cold place for no more than two days, so it is better to grow them yourself at home.

Seedling myths

Many health food publications describe various methods for obtaining germinated seeds, but nowhere is there a mention of disinfecting them. Disinfection of seeds and seedlings is an absolutely necessary procedure.

It is widely believed that after the seed has hatched and the root length has reached 2-3 mm, the seedlings cannot be used. This opinion is erroneous.

SPROUTES ARE THE MOST REAL "LIVING" FOOD!

They have everything we need: 1.vitamins 2. microelements 3. antioxidants 4. probiotics 5. the strongest immunostimulants

They are able to be easily absorbed, saturate the body with active substances, contributing to the early recovery in the period of various diseases.

It is a 100% living natural product that contributes to the improvement of all vital functions and systems. Sprouts are recognized as the strongest anti-aging and healing agent for the body.

Sprouts are the richest food in enzymes. Nutrition with seedlings improves the general condition of the body, the functioning of the nervous and circulatory systems, the functioning of the heart, respiratory organs and the function of the gastrointestinal tract. Nutrition with sprouts helps to rejuvenate the body, restore metabolism and reduce weight, improve the condition of hair, teeth, nails.

Sprouts have no restrictions on compatibility with other products; it is useful to use them with fruits and berries, vegetables, add to desserts, salads, etc. The healing drink Rejuvelak is prepared from the sprouted grains, and the equally popular Sprouts dish is green sprouts of legumes and cereals.

The daily consumption rate of seedlings is 20-70 gr.

MOST USEFUL SPROCKETS:

LENTIL SPROUTES
Lentil sprouts are a huge source of vitamin C. Per 100 g, about 65 mg of ascorbic acid (versus 50 g in an orange). Therefore, sprouted lentils are a wonderful remedy for the prevention of influenza and ARVI. In addition, lentil sprouts increase the level of hemoglobin in the blood, which means they enhance our vitality, activity and performance.

Like other legumes sprouts, they are high in protein. In addition, lentil seedlings contain:copper. zinc. phosphorus. vitamin of group B.vitamin F Lentil sprouts help athletes build muscle. These sprouts are useful for high physical exertion, after surgery or serious illness.

SUNFLOWER SPROUT
FROMcontain lecithin, fluorine, iodine, vitamins H, D, E and F, group B. Their benefit is to strengthen the nervous system. Recommended for high mental stress, stress, to improve memory. Sunflower sprouts improve the condition of skin, hair and nails.

Flax seedlings
Flax seedlings are very rich in essential fatty acids alpha-linolenic and linoleic, which are involved in the construction of cell membranes. They perfectly strengthen blood vessels, therefore they are very useful in various diseases heart, and also maintain the elasticity of our skin and muscles. Flax sprouts contain a lot of mucus, which has a protective effect on the mucous membrane of the esophagus, stomach and intestines. IN traditional medicine For many hundreds of years, flax seeds have been used for ulcers of the gastrointestinal tract. Sprouted flax seeds also have a mild laxative effect.

Sprouts of legumes
You can germinate legumes (peas, chickpeas, black, mnu, pinto, adzuki beans, beans). They are excellent sources of living fiber and protein and are low in calories but very satisfying.

Pea and bean sprouts contain vitamins A and C, calcium, magnesium and potassium. They are very high in protein, so they quickly create a feeling of fullness. Bean sprouts are recommended for the prevention of heart and vascular diseases. In addition, sprouted beans can lower blood sugar levels.

Soybean sprouts are rich in lecithin and B vitamins. Soy protein contains almost all essential amino acids that a person can get only from food. Soybean lecithin improves memory and helps to cope with stress. However, consuming very large amounts of soy is considered hazardous to health. It was revealed that hormone-like substances of the plant can cause an increase in the mammary glands in men. It is recommended to boil soybeans before soaking with boiling water. Boiling water will soften the hard shell of the seed, speeding up germination time.

Sprouts of various legumes (peas, mung beans, chickpeas, beans, lentils) are often used in sports nutrition.

PUMPKIN SEEDS
Pumpkin seedlings are very rich in zinc, which we need for normal vision, strengthening memory, increasing efficiency, and the good functioning of our nervous system and reproductive system. Pumpkin seeds hold the record for zinc content. Nutritionists especially recommend them to men for the prevention of sexual disorders, prostate diseases. In addition, zinc has a positive effect on the condition of nails and skin. It is used to treat acne.

Sprouts of almond
Almond sprouts are a very expensive pleasure, but if you are able to sprout almonds, then you can assume that you are providing your body with a good dose of vitamin E - a vitamin of youth and an excellent antioxidant.

SESAME SPROUTES
Sprouted sesame seeds hold the record for calcium content: about 1500 mg per 100 g. This is much more than in dairy products. These sprouts strengthen bones, nails, restore tooth enamel, and are very useful for arthritis and osteochondrosis.

SEEDS OF BUNNT
They contain the highest concentration of rutin, which perfectly improves the condition of blood vessels and capillaries. They are recommended for the prevention of atherosclerosis and other heart diseases.

Buckwheat sprouts are recommended for diabetes, varicose veins, thrombophlebitis, hemorrhoids, and obesity. Buckwheat sprouts normalize blood pressure, improve the functioning of the heart and blood vessels. Buckwheat sprouts are rich in proteins, magnesium, phosphorus and zinc, rutin, vitamins B1, B2 and B3.

SPROUTES OF BROCKOLI
Probably the healthiest sprouts are broccoli sprouts. Broccoli cabbage is generally one of the most anticarcinogenic vegetables, and its sprouts contain many times more nutrients. Thus, the concentration of glucoraphanin, which has a powerful anti-cancer effect, in seedlings is 50 times higher than in the cabbage itself.

OATS SPROUTES
They help to avoid problems associated with dysbiosis.

SPROUTINGS OF BLACK SESAME
The best source of calcium, needed by children during the period of intensive growth and changing teeth, as well as the elderly. AMARANTH SPRINGS contain squalene, a powerful antioxidant that reduces the risk of cancer and cardiovascular diseases. Milk thistle sprouts (ten-day-old plants, taken individually) - effective remedy for cleansing and healing the liver. Recommended for hepatitis, including hepatitis C, with fatty degeneration and cirrhosis of the liver, after prolonged use of drugs, courses of chemotherapy and radiation therapy, in the treatment of alcoholism and drug addiction.

Thistle sprouts
They help with hepatitis C. Doctors recommend including milk thistle sprouts in the diet of patients with chronic liver disease.

WHEAT SPROUT, RYE
Most of the rest are rich in fiber. In addition to fiber, they boast a high content of: manganese, vanadium, iron, vitamins B, E and F Wheat and rye seedlings are good for hair, skin and nails due to their high content of vitamins E and F.

SPROUTINGS FOR PREGNANT WOMEN
Acceptance of seedlings of various cultures, including sesame, flax, lentil, buckwheat, is necessary for pregnant women and nursing mothers. At the same time, the manifestations of toxicosis are removed, the pregnancy passes without complications, the delivery is timely. CONTRAINDICATIONS FOR SPROUTS This product should not be taken in case of exacerbation of gastric ulcer and duodenal ulcer. Seedlings of cereals for celiac disease are strictly prohibited, sprouts of milk thistle - in the presence of stones in the gallbladder. Any seedlings are contraindicated in all cases when a large amount of fiber is not recommended. For example, it is undesirable to eat seedlings in case of acute inflammation of the stomach or intestines, gall bladder, exacerbation of gastric or intestinal ulcer, ulcerative lesions of the esophagus.

HOW TO USE SPROUTS?
Sprouted seeds and grains are unusual food for most of us. Therefore, introduce them into the diet gradually. Start adding them to salads or soups. Sprouted grains or seeds ground into flour can be added to flour, cereals. Or you can mix them with muesli, cereal or dried fruit for a healthy breakfast.

Sprouted seeds can be used in dietary nutrition for weight loss, for example by adding them to smoothies.

It is best to use sprouts in salads and other cold dishes to help preserve the maximum amount of vitamins. Although you can add them to flour and hot dishes. Vitamins are lost, but valuable proteins, fatty acids and microelements are retained.

You can make a vitamin salad with sprouts.
For example:
. 2 fresh medium tomatoes
. 1 small fresh cucumber
. 1 bell pepper
. 2-3 tablespoons of germinated seeds
. 1 tablespoon lemon juice
. 1 tablespoon vegetable oil
Wash vegetables and sprouts. Peel sweet peppers from seeds, cut into strips. Chop the tomatoes and cucumber. Add sprouts, mix. Season with lemon juice and vegetable oil.

Unleash your imagination and you will invent a lot of delicious dishes with healthy sprouts.

In 100 g of germinated grains or seeds from 230 to 620 kcal.

HOW TO GROW GRAIN?
Better by yourself, at home. Quality seeds can be purchased in stores healthy eating... The seeds need to be sorted out and poured into a glass jar, filling it to 1/4 of its volume. Pour them with a pink solution of potassium permanganate prepared in a separate container, mix and leave for 3-5 minutes.Disinfection is a mandatory procedure.

Then drain the potassium permanganate solution, rinse the seeds three times with water.

Pour the washed seeds with water up to 2/3 of the jar volume and leave them at room temperature, but not in direct sunlight. Use water either passed through a filter or spring water.

After 10-12 hours, when the seeds have swollen, repeat the disinfection and rinsing procedure, drain the last water, cover the jar with a lid so that there is no active evaporation.

After 10-12 hours, when the seeds are baked, disinfect and rinse them again, carefully drain the last water. The sprouts are ready to eat.

Every morning, the entire portion received must be disinfected and rinsed, then used. In the refrigerator, the seedlings will grow, but their quality will improve.

How do you feel about seedlings? Ever tried sprouting grain and including sprouts in your diet?

REDZHUVELAK - a healthy kvass drink for raw foodists from sprouted wheat of natural fermentation (Rejuvelac)

Rejuvelac is considered very useful, and this is worth believing, since as a result of the fermentation process of sprouted wheat, beneficial bacteria for the microflora of the gastrointestinal tract, lactobacilli, many enzymes for digestion are found in it, not to mention vitamins.

Rejuvelac should taste sour and strong, like kvass, carbonated. In general, it is a real probiotic, which is why it is called the drink of youth or vegan bifid.

Rejuvelac is so rich in vitamins, enzymes, a wide variety of nutrients and lactobacilli that it can be considered a separate dish.

It is very pleasant to drink it just like that in the summer heat. You can add honey to ready-made rejuvelac or dilute fresh juices with it. Carrot and beetroot are especially useful. Soups and vegan cheese are made from it. You can store the drink for several days, some store up to a month.

Preparation:
- Soak wheat in 1 liter of water for 24 hours.
- Drain the wheat through a sieve and rinse. Leave at room temperature for 24 to 48 hours.
- Wheat should be washed once during this time. When the wheat has small roots and sprouts, we continue to prepare the drink.
- Place the wheat germ in a blender with a little water and grind well. This is important, since it is in the ground form that wheat will ferment much faster, and the drink will turn out to be more concentrated!
- Put the resulting penny gruel into a clean glass jar and pour 2 liters of water. Close the neck tightly with gauze or cloth, you can even tightly. The jar does not need to be filled completely - leave a place in it, 5-6 centimeters. During fermentation, the mass will float upward.
- Leave at room temperature for 48 hours. (In a fermenter on kvass for 36 hours in hot weather, it will completely ferment) During this time, the gruel will rise from the bottom to the top, and then sink to the bottom again. Periodically fermenting contents can be stirred with a wooden or plastic spoon (bacteria don't like metal!).

As a result, the contents of the jar will separate into more or less large fragments, a white layer and an almost transparent liquid.
- We drain the transparent layer through a tube, filter the rest through a filter or three layers of gauze. Or just filter everything without bothering. Store in the refrigerator. Drink to increase immunity, improve the work of housing and communal services, or use to prepare other healthy dishes.

Note
Rejuvelak recipe from the book "Soak Your Nuts" by Karin Calabris.
Can be cooked from any grain - naked oats, rye.
It is advised to wipe their face for rejuvenation.
Squeezes, of course, do not need to be thrown away, they can and should be used when baking homemade bread