The flowering of grapes - the third phase of vegetation - begins with the separation of the flower and ...
Buckwheat noodles with mushrooms and vegetables.
Photorecipe.
We ate rice noodles with chicken, were delighted, and wanted to taste other types of noodles.
Tonight I made buckwheat noodles for dinner. I did not find a recipe that suits me on the Internet, I had to improvise.
Everything turned out just great! The vegetables crunched pleasantly, the mushrooms gave a chic aroma, taste and satiety, the noodles were wonderful!
I am happy to share the recipe with you.
Ingredients:
For dinner for two I took
1 bunch (75 gr.)
Buckwheat noodles
200 gr. mushrooms
1 carrot
1 bell pepper
1 bulb
For the photo, I also added soy sauce, but in the end I cooked without it.
but in the course of the story I will say where I wanted to apply it.
Cooking:
Boil buckwheat noodles until tender (dip in boiling salted water, boil for 10 minutes from boiling).
When ready, discard the noodles in a colander, rinse lightly cold water.
While the noodles are cooking, prepare the vegetables with mushrooms
Onion cut into half rings.
Mushrooms cut large, small in half, large into 4-6 parts (depending on the size of the mushrooms).
Pepper cut into strips.
Cut carrots into strips (bars).
Fry the onion for a couple of minutes.
Add mushrooms. 
Fry 4 minutes.
Add peppers and carrots. 
Fry for 6-8 minutes.
Salt, pepper, mix again.
Add noodles 
Fry everything together for a few minutes. 
When serving, you can sprinkle with herbs.
At first I wanted to pour soy sauce at the end of cooking. And I'm sure it would be delicious too. But I realized in time that we were eating rice noodles with soy sauce, didn’t want to repeat myself, and quickly cooked up the sauce sour cream + crushed garlic + chopped dill. 
Bon Appetit!!
By itself,
cooking and photos are mine!
Buckwheat noodles with mushrooms and vegetables in Thai style
Buckwheat noodles - 400 g
Sweet pepper - 120 g
Celery stalks - 150 g
Carrots - 110 g
Champignons - 250 g
Sesame oil - 120 g
Garlic - 2 cloves
Sweet and sour sauce - 80 g
Cilantro - 10 g
199 kcal
Boil the noodles in salted water until tender.
Cut all vegetables into small strips, cut mushrooms into 4-6 parts. Fry everything in sesame oil with garlic, add boiled noodles there, mix.
Season pasta with vegetables and mushrooms with sweet and sour sauce, put on plates, garnish with cilantro.
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Vegetables in teriyaki sauce- it's always delicious and unusual. Such a sauce in stores is now expensive, but I found a loophole and will show you how you can create an excellent homemade teriyaki sauce from available products. So let's get started. In a small saucepan, add 4 tbsp. soy sauce, 1 tbsp. rice vinegar, 2 tbsp. freshly squeezed orange juice, half a teaspoon of cornstarch and 1 tsp. and some more honey. On medium heat, heat the ingredients until the starch and honey are completely dissolved. Now add finely chopped 2 cloves of garlic.
Stirring constantly, bring the sauce to the required density, something like low-fat sour cream or kefir. Let's taste it, add a pinch of salt and black pepper.
My sauce is sweet and garlicky. There are no clear proportions, everything is to the taste of everyone. If you don’t like garlic, you can omit it altogether, you get a sweet soy teriyaki. You can add more honey - there will be a rich sweetish taste. Rice vinegar, if not found, replace with the same amount of water. I haven't tried it, but I've seen it in recipes. Remove sauce from heat and set aside.
Let's prepare vegetables
I'm a big fan of big cuts. It’s better not to cut vegetables into such salads as olivier or vinaigrette)) Just kidding!) And yet, wash, dry and cut the red bell pepper into strips.
Wash and dry the mushrooms with a paper towel. We cut them as we please.
Take out the frozen green beans and put them on a plate to melt a little.
Wash and clean the carrots. Grate it using a grater for Korean carrots. If you don’t have one, either cut into thin sticks, or grate on a coarse grater.
Farther
Let's put the water to boil. For 100 g of buckwheat noodles, take 1 liter of water. As soon as it boils, throw the noodles into the pan and boil without a lid according to the instructions on the package, I have it for 10 minutes. Stir the noodles from time to time.
For now, let's get to the vegetables. In a deep frying pan (if available, then a wok pan), heat the olive or sunflower oil. Fry the mushrooms until golden brown, add red pepper, beans and carrots to them. Salt, pepper. Saute vegetables over medium heat for about 10 minutes. We need soft, but at the same time crunchy vegetables.
Let's not forget the noodles. After 10 minutes, drain the water and rinse our buckwheat noodles under running cold water in a colander. The water from under the noodles is very starchy, so take your time and rinse it well, so it will not stick together :)
Today, I want to offer a recipe for one of the traditional Japanese dishes - soba with vegetables and chicken. Soba is a noodle made from buckwheat flour. In Japan, the word "Soba" refers to different types thin noodles, so for clarification, buckwheat is called "nihonsoba". Asians love the combination of buckwheat noodles with different foods, such as mushrooms, vegetables, legumes, meat or seafood.
My family also loves oriental cuisine. Most often, I cook buckwheat noodles in combination with tender chicken breast, mushrooms, bell peppers, carrots and onions. The set of products is very popular and affordable. And the result is a very light, bright and tasty dish - soba noodles with chicken and vegetables!
Ingredients:
- 100 g buckwheat noodles;
- 200 g chicken breast;
- 1 bell pepper;
- 150 g of champignons;
- 1 onion;
- 1 carrot;
- salt, pepper - to taste;
- 50 g soy sauce;
- 1 st. l. rice vinegar.
1. Wash the chicken breast in running water, dry it with paper towels and cut into small slices.
2. Fry the meat for 3-4 minutes in a hot pan with vegetable oil until golden brown. We season with spices.
3. All vegetables: carrots, onions and bell peppers are washed, peeled and cut into thin strips.
4. Put the carrots and onions in the pan with the meat. We mix. Cook over medium heat for 2-3 minutes.
5. In the meantime, clean and cut the mushrooms into slices.
6. Add mushrooms to chicken with vegetables. Stir and continue to simmer for 5-7 minutes.
7. Then spread the bell pepper. Add salt, pepper and your favorite spices to taste.
8. Dip the buckwheat noodles into a pot of boiling salted water. Let it boil for 3-4 minutes (pay attention to the time indicated on the manufacturer's packaging, and stick to it).
9. After cooking, put the soba in a colander and rinse under running water.
11. We continue to cook on low heat for 3 minutes, stirring constantly. Cover with a lid and simmer for another 2 minutes.
12. Soba came out so appetizing and fragrant: with chicken, and vegetables, and sauce for company! Serve the noodles hot, and sprinkle the dish with sesame seeds on top.
Bon Appetit!
- For good delicious dish you need to choose high-quality buckwheat soba noodles. If soba were made only from buckwheat, it would fall apart very quickly. Therefore, wheat flour is present in the noodles. And in some regions of China and Japan, seaweed and green tea. But it is worth paying attention that in good quality buckwheat noodles there should be more than 30%.
- Salt needs to be handled with care. Chicken with vegetables should not be well salted, as the dish comes with dressing, which includes soy sauce. And he himself is very salty.
- Instead of champignons, you can take shiitake mushrooms, which will fit very harmoniously into such a dish as soba with mushrooms.
- Green beans (you can use frozen) and celery will be a good addition to vegetables. And if you like it spicy, then half a chili pepper will make your dish fiery.
- Any long noodles boiled in a saucepan risk turning into one sticky lump. To prevent this from happening, there is one little trick. Just add a little vegetable oil to a pot of boiling water and follow the time indicated on the package.
The recipe for soba noodles with chicken is quite simple, but you will definitely succeed in diversifying your menu and pampering your household!
Did you like the recipe? Next time, be sure to cook rice noodles with beef in sweet and sour sauce, your taste buds will be delighted!
