What not to do during pregnancy. I'm pregnant - what should I do? Step-by-step instructions What not to do when pregnant

Why and what not to do when pregnant

What can pregnant women do and what not, and what can result in non-compliance with well-known recommendations? They are given both by gynecologists and familiar experienced mothers, there are also people's advice, it should also be noted that sometimes they are not bad. There are restrictions on what pregnant women should not do in the early stages, but are allowed in the later ones. More about all this.

1. Douching. This is a previously widely used therapeutic effect, which was used for various gynecological diseases affecting the vagina. With the help of a douche, women irrigate the vagina with a therapeutic agent and receive a therapeutic effect. Moreover, the effect is local, not on the whole body, which is also often a plus.
However, douching should not be done by pregnant women, since this procedure has a side effect - with a jet of liquid, an infection can be introduced into the uterus, and this will most likely end in a miscarriage. Not to mention the fact that careless and inept actions can damage the walls of the vagina and the cervix. Doctors prescribe vaginal suppositories and tablets as a treatment for expectant mothers, it is much safer and more convenient.

2. Experience stress. A strong nervous shock can even lead to miscarriage or premature birth. Therefore, expectant mothers are not advised to read scary stories, watch crime news. Pregnant women should not go to funerals and cemeteries, at least if possible. But if everything is clear with the dead, it’s really not worth looking at them for the expectant mother, then why do they say that she shouldn’t go to the temple of God? Some superstitious people claim that this is a bad omen. Remember that pregnant women should not go to church - this is not true.

3. Starve, follow an unbalanced and low-calorie diet. Losing the weight of the mother is dangerous, including for the child, as he may not receive enough nutrients. And as a result of this, to lag behind in their development from the gestational age, to be born weak and underweight. Especially at an early stage, pregnant women should not limit themselves in natural vitamins. Since a lack of, for example, folic acid can provoke severe malformations of the embryo that are incompatible with life. You need to eat varied. The menu of a pregnant woman should be daily cereals, vegetables, fruits, dairy products and meat.

4. Smoke and drink alcohol. Pregnant women should not do this. Even during the planning of pregnancy, a woman should give up bad habits that are so dangerous for the unborn child. But if the pregnancy has come unplanned and, for example, in a state of intoxication, it should not be interrupted only because of fear about the health of the child. Since the fetal egg has not yet developed, is not connected with the mother's body by the circulatory system, most likely everything will work out well. If the embryo is damaged, then in the very first weeks of pregnancy, the fetal egg will stop developing, or spontaneous miscarriage will occur.
The adoption of alcohol by a pregnant woman, even in small quantities, reduces the intelligence of the child. Smoking is less dangerous, but also almost always leads to hypoxia (lack of oxygen) in the child, slowing down their weight gain.

5. Pregnant women should not take medicines, biologically active supplements, vitamins, unless they have been prescribed by a doctor. Ideally, the less a woman takes any "chemistry" during pregnancy, the better. Only folic acid and potassium iodide are needed, according to indications in the second half of pregnancy, calcium and iron preparations.

6. Get some examinations. For example, in the first trimester of a pregnant woman, it is impossible to take an x-ray, especially if more than 2-3 weeks have passed since ovulation - conception. Ultrasound is considered a safe study, but nevertheless it is better not to undergo it outside the screening terms and without a good reason.
As for gynecological examinations, they are safe and will not provoke a miscarriage. You don't need to be afraid of them. Even colposcopy - examination of the cervix using a special optical device is safe, although it should be performed only according to strict indications, as it can cause discomfort and hypertonicity of the uterus in a pregnant woman.
It is possible and necessary to treat the teeth of expectant mothers. An untreated infection can even lead to fetal death. Don't be afraid of dentists. As anesthesia during pregnancy, they use only safe, approved drugs.

7. Pregnant women should not lift weights., as this can provoke at least uterine hypertonicity or even abortion. In the early stages, detachment of the fetal egg may occur. And after 16 weeks, strong stress can provoke a rupture of the fetal bladder and a late miscarriage.

8. Do gymnastics that is not intended for expectant mothers. Here are some exercises that pregnant women should not do, for example:

• to strengthen the abdominal muscles;
• slopes;
• any exercises that are performed lying on your back (raising legs, for example); - jumping;
• and any others that can provoke uterine hypertonicity - pregnant women should not raise their hands with various weighting agents, for example, with dumbbells.

9. Eat food that can cause poisoning or intestinal infection. That is, you can not eat meat with blood, raw eggs or soft-boiled, soft cheeses. Poisoning or intestinal infection is very dangerous, especially in severe cases, when dehydration sets in, and it becomes necessary to take strong antibiotics.

10. Sit cross-legged, stay upright for a long time- all this can provoke swelling and venous stasis. And if you practice this often, then symptoms of varicose veins may appear. The expectant mother, especially at a long pregnancy, needs more rest, and when resting lying down, it is advisable to raise her legs slightly above head level.

11. Visit a bath, sauna, take a hot bath. Here's what pregnant women should also not do to avoid miscarriage. There are many stories of women bleeding after visiting a bath, for example. A hot bath can lead to fainting due to a rapid drop in blood pressure.

12. Sleep on your back. For long periods, this is not only inconvenient, but can also lead to a lack of oxygen in the fetus, because in this position of the body of the expectant mother, her inferior vena cava is squeezed.

14. Do not interact with young children unless you have previously had chickenpox (chickenpox) and rubella and have not been vaccinated against them. Rubella infection in the first trimester is an indication for artificial termination of pregnancy.

15. Do not visit public places. If possible, limit your visits to the clinic, shops, travel by public transport. All in order to avoid infection with infections transmitted by airborne droplets.

These are all self-evident recommendations. But there are very ambiguous and incomprehensible. For example, it is not clear why pregnant women should not shop before the baby is born. After all, then it will not be until then. And every woman wants to choose a stroller, crib, bath and other baby things to her taste. However, there are well-known folk signs for pregnant women, what you can’t do - you can’t buy baby clothes before the birth of a child, as this can bring misfortune to him. This is a bad omen. Of course, it's nonsense. And it is much more pleasant and calmer to buy everything in advance and without haste.

Another incomprehensible sign that pregnant women should not cut their hair. Allegedly, in this way, the mother shortens the life of the child. This is superstition. It is harmful for the expectant mother not to monitor her appearance.

There are also very ambiguous signs on the topic of needlework. Allegedly, a pregnant woman cannot sew, knit, embroider, etc. In fact, this pastime has a very positive effect on the nervous system. And you don’t need to drink valerian to calm down, you just need to keep your hands busy with needlework.

From all that has been said, the conclusion follows that you only need to listen to the recommendations of your doctor, and the rest, which are given by people without the appropriate education, should be ignored.

The site provides reference information for informational purposes only. Diagnosis and treatment of diseases should be carried out under the supervision of a specialist. All drugs have contraindications. Expert advice is required!

Why can't pregnant women raise their hands up?

Previously, it was believed that in this position the fetus is in danger of entwining the neck with the umbilical cord and suffocation. This is not true. The raised hands of a pregnant woman cannot in any way provoke the child to become entangled in the umbilical cord.

However, modern research has found that the pose of a pregnant woman with her arms raised up is still unfavorable for the fetus. The "hands up" position becomes dangerous for mother and child, starting from the 2nd trimester pregnancy. If a woman stands in this position motionless for a long time, the amount of oxygen supplied with blood to the child decreases. Hypoxia occurs - oxygen deficiency, which has a detrimental effect on the baby's brain cells.

The brain of the most pregnant woman in this position of the body also receives less oxygen than it needs. This can result in fainting and falling to the floor. This, of course, is completely useless to either the mother or the child.

In addition, a long stay of a pregnant woman in a position with raised arms can lead to premature discharge of amniotic fluid, and therefore, to premature birth.

But this does not mean that a pregnant woman cannot raise her hands at all. Only static load (stationary standing) is dangerous. A dynamic load (gymnastics, hanging clothes) in the normal course of pregnancy is quite acceptable. A load with a short-term raising of hands does not at all affect the health of the unborn child, does not cause hypoxia.

Can pregnant women drink coffee?

Pregnant women should not drink coffee because of the caffeine it contains. Caffeine is a substance that increases blood pressure, increasing heart rate. At the same time, caffeine causes excitation in the nervous system.

If these changes in the body are easily tolerated by a healthy adult woman, then they are completely undesirable for a pregnant woman. An increase in blood pressure in a pregnant woman can lead to such a sad result as spontaneous abortion (miscarriage).

In addition, the caffeine contained in a cup of coffee drunk easily crosses the placenta and affects the fetus, causing an overload of immature systems (cardiovascular and nervous). It is difficult to predict how this impact will subsequently affect the development of the born child.

Therefore, if the expectant mother cares about the health of her expected baby, she should give up coffee. As a last resort, sometimes (not every day!) You can afford one cup of your favorite drink. But it is much more useful to drink clean water and fresh, natural juices.

Why shouldn't pregnant women cut or dye their hair?

A popular sign forbidding pregnant women to cut their hair is based on the belief that hair stores the vitality of a person. If a pregnant woman cuts her hair, her vitality will weaken, and the child will be born dead or premature. This is superstition.

But in fact, during pregnancy, the changed hormonal background greatly changes the structure of the hair. Hair begins to behave unpredictably: it can become naughty, begin to curl, or vice versa, straighten. Hairdressers are well aware that the hair of pregnant women is difficult to dye, perm, and after cutting they do not want to fit into their hair.

If a woman who is carrying a child does not want to be upset about an unsuccessful haircut, then it is better for her to refuse this event. If an unexpected change in image does not spoil your mood, feel free to go and cut your hair. It won't take your life force away.

Why should pregnant women not be nervous?

Pregnant women should not be nervous, so as not to have a negative effect on the development of the fetal nervous system. In the body of a pregnant woman experiencing feelings such as fear, irritation, depression, anger, an increased amount of adrenaline is produced, and the hormonal background also changes. Moreover, the release of adrenaline and hormones occurs with strong positive emotions.

For the unborn child, all these experiences of the mother are extremely harmful. After all, all the substances produced during stress, with the mother's blood, enter his immature body, causing undesirable consequences. In the initial period of pregnancy, stress can cause the development of defects in the cardiovascular and nervous systems of the baby. Severe stress can even lead to miscarriage.

In the second half of pregnancy, when the fetal nervous system is already sufficiently developed, the negative emotions of the mother can lead to the fact that the child will be born hyperexcitable, whiny, irritable. Subsequently, such children may suffer from headaches, insomnia, dizziness.

In addition, stress hormones, by saturating the amniotic fluid, displace oxygen from it. And the lack of oxygen (hypoxia) is extremely unfavorable for the brain cells of the unborn child.

Therefore, doctors advise expectant mothers to lead a calm, measured life, avoiding both negative and strong positive emotions. How can this be achieved? Indeed, during pregnancy, the emotionality and excitability of a woman increase!

It is necessary to carefully plan such a daily routine in which there will be enough time for sleeping, walking, relaxing, contemplating things that are pleasant for a woman. Books to read, movies and TV shows to watch, you need to choose those that create a bright, joyful, calm mood. Meetings with overly emotional acquaintances and girlfriends are best avoided. Of course, it is impossible to completely protect yourself from experiences in unpredictable everyday circumstances. And yet, pregnant women should try to be less nervous, at least partially excluding negative emotions from their lives.

Are grapes good for pregnant women?

With all the beneficial properties of grapes, doctors recommend that pregnant women exclude this product from their diet. Grapes are poorly digested, causing increased gas formation in the intestines, and a feeling of heaviness in the stomach. Suppose the expectant mother, adoring grapes, will easily endure these troubles. But after all, the baby in her womb will also suffer from pain in the intestines! Why subject him to suffering even before birth?

In addition, grapes are a very high-calorie product that causes rapid fetal growth (and complications are always possible during the birth of a large baby) and excessive weight gain for the mother. For this reason, a month before the birth, doctors insist on limiting any sweets in the diet. Grapes should be completely eliminated.

Why shouldn't pregnant women wear high heels?

Wearing shoes with high heels (i.e., heels above 3-4 cm) causes a pregnant woman an increased load on the lumbar spine and leg ligaments. The muscles of the legs and pelvis are overly strained: after all, the weight of a woman is increasing every day. The muscles of the uterus also tense, its tone rises - which means that there is a risk of miscarriage.

Another danger of high heels during pregnancy is the development later (perhaps in a few years) of varicose veins in the legs.

However, shoes with a completely flat sole, without heels, also do not contribute to unloading the leg muscles, ligaments and veins. Such shoes can cause the development of flat feet.

Optimal for wearing during pregnancy are shoes with a heel height of 2 to 4 cm.

Can pregnant women take a bath or go to the bath?

Pregnant women can and should take a bath. But the water in the bath should be warm, or slightly cool - 36-38 o. You can't take a hot bath. Immersion in hot water is accompanied by an increase in blood pressure, a rush of blood to the skin and internal organs, including the uterus. There is a risk of abortion. After all, a hot bath has long been a well-known, albeit unsafe, folk way to cause a miscarriage during an unwanted pregnancy.

But if pregnancy is desirable, and you want to give birth to a healthy child, give up hot water procedures, including hot foot baths. Splash on health in cool water - it will not cause any harm to you or your unborn child.

The same is true with a visit to the bath. High air temperature in the bath, especially in the steam room, is a risk factor for miscarriage or premature birth. It is especially dangerous to visit the bath in the I and III trimesters. And if the pregnancy proceeds with some complications, you should forget about the bath.

But swimming in the cool water of the pool is very useful. But here, too, one should remember about safety measures: next to a pregnant woman while bathing, there must be someone who can, if necessary, provide assistance.

Why shouldn't pregnant women drink carbonated water?

Drinking sparkling water for pregnant women is not recommended for several reasons:
1. Carbon dioxide contained in sparkling water increases the concentration of gases in the intestine - flatulence develops. The intestines burst from the inside with gases, abdominal pain occurs, heartburn is possible. The same phenomena occur in the intestines of the fetus.
2. Drinking carbonated drinks promotes the excretion of calcium from the body. And the consumption of calcium in the body of a pregnant woman is already increased: it is needed for the formation of the bone and cardiovascular system of the fetus. For the normal functioning of the mother's body, calcium is also necessary. Therefore, its additional waste associated with drinking carbonated water can lead to the development of osteoporosis - excessive fragility and fragility of bones.

3. The composition of carbonated water is also unfavorable for the body of a pregnant woman: carbonated water is mainly produced on the basis of natural mineral waters rich in chlorides (chlorine compounds). And chlorides cause fluid retention in the body, as a result of which edema develops.

Why should pregnant women not be refused, quarreled with or offended?

The popular belief that one should not refuse anything to pregnant women, offend them or quarrel with them, is based only on the fact that unrest, stress, and negative emotions are contraindicated for pregnant women. And quarrels and resentments, refusal of any request, no doubt, will cause a woman to release adrenaline and stress hormones, which will adversely affect the development of the fetus.

Are mushrooms good during pregnancy?

Although mushrooms are a valuable food product containing a large amount of vitamins, protein, trace elements, etc., doctors recommend excluding mushrooms from the diet of pregnant women. This ban has three major reasons:
1. Mushrooms are a very difficult product for digestion, and they cannot be called easily digestible. And in the fetus, mushrooms eaten by the mother can cause disruption of the immature gastrointestinal tract.
2. Mushrooms are obligate allergens, i.e. to products that often cause an allergic reaction. Eating them by a pregnant woman can form an allergic mood in the developing fetus.
3. The most compelling reason is that most people are not very knowledgeable about mushrooms. Among the mass of good mushrooms collected with one's own hand, and even more so bought on the market, there may well be a poisonous mushroom. The use of food prepared from these mushrooms will cause unpredictable consequences. And if a pale toadstool lurks in a mass of mushrooms, there is only one outcome - the death of both the mother and the unborn child.

Can pregnant women eat chocolate?

Chocolate is a very nutritious food product that promotes the production of so-called pleasure hormones (endorphins) in the human body. Unfortunately, enjoying chocolate is contraindicated for pregnant women.

Due to the content of cocoa butter and cocoa powder in chocolate, this product is an obligate allergen, and it is also aggressive. Under its influence, the body of the growing fetus is ready for allergic reactions. Therefore, for the sake of the health of the unborn child, a pregnant woman needs to show willpower and give up chocolate.

Why shouldn't pregnant women eat spicy things like garlic?

Spicy dishes containing a large amount of pepper, vinegar and other seasonings or spices always cause thirst. They always want to drink water, and at the same time they drink a lot of water. The kidneys cannot cope with the increased load, and edema occurs.

In addition, spicy dishes are an increased burden on the liver and gallbladder. Fans of "spicy" food often suffer from cholecystitis.

During pregnancy, all the problems that arise in the body of the expectant mother, as in a mirror, are reflected in the immature, growing body of the fetus. His kidneys and liver suffer in the same way from the substances contained in spicy foods. The allergic mood is also on the rise.

Throughout pregnancy, the daily intake of water is at least 2 liters. You need to drink water in small portions, but often enough.

In hot weather, with early toxicosis, with any disease of a pregnant woman, the need for water increases. The hotter it is outside (and in the house), the higher the body temperature of the patient, the more water she needs to drink. Water deficiency leads to a decrease in the immunity of both the pregnant woman herself and the unborn child.

Drinking plenty of water by itself cannot cause either the appearance of edema or an increase in pressure. The only negative point in drinking plenty of water is the removal of a large amount of salts from the body. Therefore, in the heat, it is recommended to drink lightly salted water, or slightly acidified with apple cider vinegar. These recommendations apply not only to pregnant women, but to all people in general.

And edema and an increase in blood pressure are the result of heart, kidney or vascular diseases.

Can you drink milk during pregnancy?

Milk should not be drunk only for those pregnant women who are allergic to dairy products. Everyone else can and should drink milk: after all, it is a source of calcium, which is necessary for building the skeletal system of the fetus. It is especially important to drink enough milk in the third trimester.

Of course, it is best for pregnant women to drink whole, natural cow's milk. But, unfortunately, it is available only to residents of rural areas. Citizens have to be content with pasteurized milk. Powdered milk is not recommended for pregnant women.

The body absorbs milk better in the morning. Pregnant women are advised to drink it in the morning on an empty stomach. But it is undesirable to drink any food with milk: it suppresses the secretion of gastric juice.

You can also drink milkshakes: a mixture of milk with vegetable or fruit juice. In this form, milk is absorbed much better.

Why shouldn't pregnant women lift weights?

Lifting weights, a pregnant woman risks causing a miscarriage or premature birth. This is due to the fact that when lifting weights, intra-abdominal pressure increases - and hence the pressure on the uterus.

The body of a pregnant woman is in the process of restructuring aimed at facilitating childbirth: cartilage (especially pelvic) acquire a loose structure; the bones of the skeleton become more fragile (calcium is partially washed out of them).

In this state, lifting weights is simply dangerous. Of course, maybe everything will work out, but is it worth the risk? You can damage your own spine, which is already subjected to an increased load during pregnancy, which increases daily.

But what to do if you need to carry, for example, purchases, but there is no one to help?

• Do not buy too much: it is not recommended to lift more than 3 kg for a pregnant woman.
• Divide your purchases into two bags so that both hands are loaded evenly.
• In no case do not try to lift a heavy load with a jerk. Squat down slightly, bending your legs, and lift the load so that the load falls not on your back, but on your legs and arms.
• A special prenatal bandage helps to reduce the load on the spine.

Is it possible to have sex during pregnancy?

There is no categorical ban on having sex during pregnancy. It all depends on the health of the woman. If the pregnancy proceeds without complications, there is no toxicosis, the woman feels good - having sex is not only acceptable, but also useful.

The sexual act is accompanied by the release of endorphins in the body of both partners - "happiness hormones", or "pleasure hormones". These hormones are transferred with the bloodstream to the unborn child, beneficially influencing its development.

You can have sex at any stage of pregnancy, if the general condition of the woman and her psychological mood allow. You just need to choose positions in which both partners feel comfortable, and the pressure on the stomach is minimized.
However, there are contraindications to sex during pregnancy. These include conditions such as:

• pregnancy with a risk of miscarriage;
• spontaneous termination of previous pregnancies;
• the birth of premature babies from previous pregnancies by a woman;
• multiple pregnancy;
• the presence of a woman bleeding from the vagina;
• pain in the lower abdomen in a woman after sex.

Therefore, even at the very beginning of pregnancy, before continuing an intimate life, the expectant mother should consult a gynecologist on this topic. With any, even minor changes in the general condition of a woman after having sex, she should also visit a gynecologist. And only when the doctor says that there is no danger, the continuation of sexual life will become possible.

Pregnancy is the most important moment in a girl's life. Responsibility falls on the shoulders already at the planning stage. And the goal of the expectant mother is the birth of a healthy child. In order for the pregnancy to be successful, it is recommended to steadily listen to the advice of doctors, read thematic literature and follow the recommendations of experienced mothers.

During pregnancy, it is recommended to eat right, appear more often in the fresh air, monitor your health, pay attention to sleep and rest, minimize physical activity and be patient. As a result, childbirth will be successful and less painful. In order for the unborn child to develop normally and appear healthy, you need to know what is possible for pregnant women. We will analyze this topic in the article, where we will answer 20 popular questions.

1. Drink coffee

Drinking coffee in reasonable amounts will not harm the child, and the expectant mother will invigorate and reward her with a great mood. Therefore, you can not refuse coffee. The main thing is that the daily dose does not exceed two cups of a weak drink.

However, some doctors claim that drinking coffee during pregnancy, even in small amounts, reduces the weight of the child. If you drink liters, the risk of stillbirth will increase. The drink contains a lot of caffeine, which increases blood pressure and excites the nervous system. Drinking it is advised taking into account the characteristics of the body.

2. Drink tea

Drinking tea during pregnancy is not prohibited, if we are talking about reasonable amounts. In position, the daily norm of weak tea is two cups. It is allowed to add honey or slices of lemon to the drink. The useful elements contained in such an amount of black tea are enough to protect and strengthen the teeth, increase the permeability of blood vessels.

As for biologically active additives in tea, handle them with care. Contrary to their naturalness, some of them tone the muscles of organs, including the uterus. With an unfortunate combination of circumstances, a miscarriage will occur. Therefore, it is better to refuse additives.

3. Drink beer

The frivolous use of alcoholic beverages will lead to the appearance of mental disorders and developmental abnormalities in the child. Overturning once again a small glass of beer, the mother will reward the baby with addiction. The abuse of beer and other alcohol-containing drinks leads to such terrible consequences.

It's not just the alcohol in beer that's dangerous. The composition of the drink includes phytoestrogen - a substance that resembles hormones in structure. The intake of "third-party" hormones into the body of a woman has a bad effect on the hormonal balance and is dangerous for the child.

4. Drink milk

There are no prohibitions regarding the use of milk during pregnancy. A woman in position is allowed to use liquid or powdered milk, and the choice of goat, cow, baked or fresh milk depends on preferences, usefulness and frequency of use.

If a rash, indigestion, or other negative reactions appear after a glass of milk, it is better to refuse the product. A worthy replacement would be homemade yogurt, cottage cheese or cheese. These products are rich in protein and calcium, they are able to take care of the health of the expectant mother and baby no worse than milk.

5. Get vaccinated

When deciding whether to get vaccinated, doctors are based on the benefit-to-harm ratio. Vaccination is carried out in the presence of an increased likelihood of contracting the disease. Pregnant women are advised not to travel to certain countries due to the need for certain vaccinations. In case of contact with the sick, vaccinations are welcome.

Vaccination is different from vaccination, and each of them can lead to complications. During pregnancy, vaccination with live viruses is unacceptable. As for vaccinations based on inactive viruses, in some cases they are allowed. In this case, the antibodies contained in the injection are transferred to the baby and provide protection.

6. Do inhalations

According to the unanimous opinion of doctors, inhalations are a necessary remedy for the treatment of pregnant women. They, unlike medicines, do not affect the functioning of organs. Coughing attacks in the mother bring discomfort to the baby, and with a runny nose, the placenta does not receive enough oxygen. Therefore, inhalation treatment is a safe solution.

Inhalation steam is useful in the early treatment of dry and hacking coughs. But if the disease is accompanied by a temperature, inhalation is prohibited. It is better to breathe essential oils. Doing inhalation during pregnancy is allowed an hour after eating.

7. Do fluorography

Fluorography is a low-dose research method. During pregnancy, the procedure is contraindicated. Women in the position are exempted from the planned passage of the study. Doctors resort to any X-ray research methods only in case of serious clinical indications.

In some cases, fluorography is done for girls in position, but on the condition that the benefit of the study for the expectant mother is higher than the risk for the child. In all other cases, research methods are used that do not provide for ionizing radiation.

8. Epilate

During pregnancy, it is allowed to use hair removal techniques that are performed at home and do not affect the woman's body. These include waxing and removing unwanted vegetation with an electric epilator. It is risky to resort to other methods during pregnancy. It is better to refuse them.

During pregnancy, it is recommended to fight hairs by shaving. Postpone more effective methods of depilation until the application is safe for the child.

9. Making shellac

Doctors disagreed on this issue. Some argue that the shellac manicure technique is safe, others see harm in it. Cautious masters believe that it is not worth doing shellac during pregnancy, since the reaction of the female body to chemistry is unpredictable.

Girls in position are very sensitive, capricious and have a heightened sense of smell. It is possible that as part of the procedure, a pregnant woman will develop severe toxicosis. It is better to exclude shellac for a while and think about the health of the child.

10. Get a tattoo

Tattooing during pregnancy is a popular procedure, as it facilitates self-care. After the tattoo, you do not need to put your eyebrows in order. There is no consensus on whether it can be done while in position.

One thing is for sure, that a master building a career in this area will not want to tattoo a girl in position, since there are many nuances that are impossible to predict. We are talking about painful sensations, a spoiled mood when the color does not match the wishes of the lady and other points.

11. Go to the cemetery

Church representatives argue that pregnant women should visit the cemetery and commemorate people who have passed away. God blesses people who remember their ancestors. It is only recommended that you do so if you wish. Do not forget about superstitions, according to which pregnant women should not visit the cemetery.

Once near the grave of a loved one, a woman can be overwhelmed by negative emotions and strong feelings, which will affect the health of the mother and baby. Stress is the main cause of ailments. Therefore, it is better to refuse to visit the cemetery.

12. Go to church

The answer of folk customs to this question is negative, but the church welcomes it. Let's figure it out. According to the church, the unborn child is God's blessing. Therefore, representatives of the church see no reason to refuse to visit the temple.

For many, pregnancy is associated with the menstrual cycle, within which it is forbidden to attend church, but it is incorrect to compare these conditions. According to the priests, the expectant mother should go to church and pray. It is also not forbidden to confess and receive communion.

13. Go to the bath

If everything is in order with the health of a pregnant woman, it is allowed to visit the bath after consulting a doctor. Remember that going to the bath in the early stages is contraindicated.

In all other cases, visiting the bath trains the cardiovascular and respiratory systems, strengthens the immune system. Bath procedures are an excellent prevention of colds. If a pregnant girl has not previously visited a steam room, it is not advised to start during pregnancy.

14. Go to a funeral

A funeral is a powerful source of stress that can lead to the loss of a child. If a pregnant girl is afraid of attending a funeral or is worried about comfort, it is better to stay at home. If a funeral of a loved one is held and there is a great desire to attend it, it is recommended to listen to the inner voice. When you are sure that everything will be fine, go.

There are often cases when there is no desire to attend a funeral for other reasons. In this situation, pregnancy can be argued for refusal, no one will condemn anyone. You can say goodbye to the one who left the world on a mental level.

15. Walk in heels

Sexy, beautiful and fashionable shoes are contraindicated for girls in the position for all three quarters. Heeled shoes are allowed to be worn in the first half of pregnancy, although do not forget about the state of health.

Even if you feel good, it is better to refuse to constantly wear heels, otherwise it helps to increase the tone of the uterus. If you can't imagine life without shoes, limit yourself to wearing such shoes for a few hours and, after enjoying yourself, give your feet a massage.

16. Go to the pool

Some future mothers consider regular swimming pool visits useful, while others are afraid of catching an infection. In any case, before visiting the pool, consult a gynecologist. In the absence of complications and objections from the doctor, visit the pool at the moment. I knowingly added the phrase "now". It is allowed to visit the pool after the formation of the mucous plug and until it exits.

17. Go to the solarium

Prolonged exposure to the sun is undesirable for a pregnant woman. Doctors recommend that pregnant women temporarily forget about artificial tanning and do not go to the solarium.

Under the influence of lamps, the hormonal background will change, which will lead to the appearance of age spots. During pregnancy, the skin is sensitive to external factors and the risk of burning is high.

18. Dye your hair

During pregnancy, the hormonal background of the body undergoes changes that affect the structure of the hair. An increase in progesterone levels helps to reduce hair loss, resulting in thicker hair.

The results of studies have shown that paints are safe for pregnant women. But do not forget that the body of a woman is individual. Representatives of medicine argue that the chemicals that make up the paints adversely affect the scalp and the condition of the body. Therefore, before using hair dyes, consult a doctor.

19. Smoking while pregnant

In the second trimester, cigarettes negatively affect the child's condition and increase the likelihood of violations. Smoking often leads to disastrous consequences, including: premature birth, miscarriage, premature detachment of the placenta or bleeding from the uterus.

Quitting smoking is recommended before conception. At the same time, it is not necessary to fight the habit after learning about pregnancy. The body of a woman is used to receiving a dose of nicotine. It is better if in the first trimester you reduce the dose. As a result, the body will prepare to give up cigarettes.

20. Fly on an airplane

There is no unequivocal opinion about flying by plane during pregnancy. During the flight, the female body is exposed to loads, but they are dangerous for a pregnant woman only in some cases.

If the pregnancy is proceeding normally, there are no contraindications to the use of air transport. But if it is possible to get to the right place by another means of transportation, they are not advised to take risks. You can enjoy the comfort of air travel after the birth of your baby.

It is clear that after becoming pregnant, a woman tries to lead a healthy lifestyle, eat a balanced diet, saturate her diet with vitamins and microelements. Each of us knows that pregnant women need positive emotions, attention, fresh air, walking, support and understanding, and so on. But relatives and friends begin to actively bombard the expectant mother with various instructions: don’t do this, don’t eat this. What are the prohibitions during pregnancy?

What can be done during pregnancy?

• Pure water should be the main and main drink for a pregnant woman. You can also use natural juices, fruit drinks, kvass (especially homemade).
• Many pregnant women "break through" on. A little is possible, but it is better to choose non-alcoholic.
• In the last trimester, you can afford a glass of good wine (but not champagne). True, we are all different, and dosages can vary accordingly. There is an opinion that if the expectant mother feels a slight intoxication, the baby is generally unconscious.
• You can cut your hair, it will not cause any harm to the unborn baby, and the mother's hair will not stop growing.
• Of the drugs, only (for the entire period) and paracetamol are harmless (3 tablets 3 times a day for no more than 3 days).
• You can sleep on your back (if you're comfortable).
• For expectant mothers, there is no better physical preparation than swimming and water aerobics.
• You can use cosmetics. But the face cream should not contain vitamin A (it is very harmful in large quantities), hydrocortisone (this is a steroid that is dangerous for a child when used daily), benzoyl peroxide. Regarding the gel and body lotion, it is better to choose those designed specifically for pregnant women. They are safe and contain components designed to minimize the likelihood of stretch marks and breast deformities.
• Have sex if the pregnancy is going well. However, it will not be superfluous to specifically ask the doctor about this.

What is not allowed during pregnancy?

• , alcohol and drugs - under the iron taboo! There are no safe doses of these poisons. So stay away from them. Also, avoid passive smoking.
• Caffeine can cause miscarriage or underweight babies at birth. And green tea interferes with the absorption necessary for the normal development of the baby. Therefore, it is better to refuse them. But if you really want to - then you can sometimes little by little.
• It is not recommended to eat such foods: raw meat, unpasteurized milk and soft cheeses, hematogen, sushi, seafood. Fast food and harmful additives are also not for pregnant women. Try not to eat spicy, salty and fatty foods.
• Carbonated drinks can cause active fermentation processes in the intestines, which provokes uterine contractions.
• Wearing synthetic underwear, especially thongs, is prohibited. Choose natural cotton panties and special maternity bras.
• It is not advised to dye your hair and do a perm. During pregnancy, the hormonal background of a woman changes, skin and hair often suffer from this, and chemical agents can further worsen their condition. But if you still decide to paint, then choose gentle paints.
• Changing cat litter increases the risk of contracting toxoplasmosis. The result can be stunted baby growth, a poorly developing brain, and eye damage to the fetus.
• You can't overheat. Therefore, saunas and baths will have to be abandoned.
• Do not start repairs during this period - paints and toxins will disappear no sooner than in a year.
• Insect sprays are not recommended. Toxins get into your blood, and from there - to the baby.
• The following medications are categorically contraindicated: Aminopterin, Methyltestosterone, Progestins, Quinine, Thalidomide, Trimethadine, Retinoids (isotretinoin, roanccutane, etretinate, tigazon, acitretin).
• You don't need to get any vaccinations.
• It is better to refuse high heels now. First, it is dangerous: the risk of falling increases. Secondly, during this period the center of gravity shifts, the load on the spine increases. And heels enhance it. Therefore, starting from the second half of pregnancy, the risk of all kinds of radiculitis and neuralgia increases, which, of course, is of no use to expectant mothers.
• You can not raise your hands when the baby has already taken the correct position.
• You can not lie on your stomach and sit cross-legged.
• They say that you can not show a newborn to anyone until he is 40 days old. They can jinx it. In fact, doctors do not recommend bringing strangers into the house to the baby for about a month. Your house has its own atmosphere and microflora, the incoming guests have their own. The child should develop immunity to his environment, so you should not gather crowds of people. But on the street, when the baby is sleeping - please show it to anyone you want.

Neither yes nor no

• A visit to the solarium is not recommended. But many do not agree with this. If you cover your tummy with a towel and follow the basic rules, there is nothing to fear.
• If you are a soy lover, you should not deny yourself the consumption of this product. But if you haven’t tried these beans before, it’s better not to risk it. Yes, and you need to choose natural soy. Although there is no evidence that genetically modified foods adversely affect our health.
• Antiperspirant deodorants that contain aluminum salts are best avoided. But you can use perfumed alcohol deodorant.
• It is better to refrain from any trips. Vibration-causing transport is a clockwork mechanism for hyperexcitability of the uterus and can provoke a miscarriage or. But if a woman feels great, then you can go on vacation. But it’s better not during the period when the risk of miscarriage increases: 11-12, 26-27 and 31-32 weeks.
• You can sit at the computer, but only for a short time. Abuse is dangerous from the earliest dates - this increases the risk of non-developing (frozen) pregnancy.
• Physical exercise is good, but that includes walking and special exercises for pregnant women. Lifting a barbell, climbing mountains, running marathons and scuba diving should not be done.
• Doctors do not recommend abusing food allergens (chocolate, citrus fruits). And in general, you need to be careful with such products, that is, if possible, exclude them. But opponents of the bans argue that you can eat whatever you want. After all, the body itself feels that it can. In addition, during breastfeeding, you will have to give up a lot, and so you want to eat for the future!
• It is advisable not to take any medications. But if there is such a need, consult a doctor and study this issue further.
• If you do not drink pills, preferring to be treated with herbs, you need to carefully read the composition of the treatment fees. Harmful for pregnant women: aloe, barberry, oregano, ergot, tansy, sowing - these herbs can cause an increase in uterine tone. Wild strawberries and string - can cause a child's predisposition to allergies. Seaweed, spinach, sorrel - with excessive consumption, they can cause fetal developmental disorders. St. John's wort - increases blood pressure in a pregnant woman. Calamus marsh, blue cornflower, elecampane, juniper, celery - can disrupt the functioning of the kidneys. In addition, plants are poisonous: belladonna (Belladonna), yellow capsule, glossy spurge, male fern, evading peony, common lilac, field horsetail, bird cherry. These plants are sometimes used for treatment in small doses, but this should not be done during pregnancy.
• The same goes for aromatherapy. If you do not have allergies, you can safely use oils. Among the safe ones are petitgrain, rose, sandalwood and tea tree, neroli, eucalyptus, ylang-ylang, lavender, lemon, orange, calendula, wheat germ, jojoba. On the advice of a specialist, you can use the oil of bergamot, chamomile, peppermint, frankincense. During pregnancy, oils of laurel, basil, nutmeg, hyssop, juniper, marjoram, myrrh, thyme, sage, cloves, oregano, patchouli (in recent weeks), cedar, cypress, Chinese magnolia vine, rosemary, yarrow, fennel are strictly prohibited during pregnancy. They can have a toxic effect on the child and even provoke a miscarriage of tansy oil, burdock, wormwood, oregano, and pennyroyal.
• They say that ultrasound can be done no more than 3 times during pregnancy. Doctors themselves disagree on the answer to this question. Some say that modern ultrasound machines are almost completely safe for the baby, and you can be examined as many times as you like. Others - that no matter how it may be, but irradiation is irradiation. Do not refuse an ultrasound if it is really necessary to do it. But to go specifically in order to find out the sex of the child, perhaps, is not worth it.

Specially for- Elena Kichak

Many women during the period of bearing a baby hear that they are forbidden to do certain things, so they have a feeling of fear, not only for themselves, but also for the unborn baby. But still, it’s worth figuring out what pregnant women really don’t need to do, and what is simply fiction.

Smoking

If a woman is carrying a baby, then she. It is worth forgetting about nicotine at least during pregnancy. If you yourself quit smoking, and the people around you smoke, then try not to be in the same room with them, avoid moments when they smoke, because everyone knows that passive smoking also has a negative effect on the human body, and even more so during pregnancy . If a woman smokes while carrying a child, then the nicotine that is part of cigarettes can cause various problems. It also happens that as a result of smoking a woman may have a miscarriage.

Everyone knows how harmful drugs can affect the fetus, so you shouldn’t talk about it.

Overwork

During this period, any overload is strictly prohibited - both physical and moral. You need to use your own strength and your time rationally. You need to fulfill a very important mission every day - to bear a small miracle, so let other members of your family do the household chores. You must direct all your strength and attention to the baby, to its development.

No need to dwell on the comfort of home and on yourself. During pregnancy, it is forbidden to lift any weights, you should forget about heavy packages, bags, buckets, pots. A woman who is expecting a baby is allowed to shake a weight of no more than five kilograms. If you want to arrange a rearrangement of furniture at home that you do not need to do it yourself, it is better to ask someone for help, because otherwise you may lose the baby.

Sleep on your back

During pregnancy, it is forbidden to sleep on your back. Yes this is true. If a woman sleeps in a supine position, then the inferior vena cava, which is located under the uterus, can be transferred. This vein is responsible for regulating blood flow to the heart from the lower extremities.

If there is constant pressure on her, then this may not have a very good effect on the health of the woman and the child.

caffeine intake

Immediately after a woman finds out that she will soon be a mother, she urgently needs to stop drinking caffeine. This is due to the fact that after consumption, caffeine enters the bloodstream and reaches the baby's placenta. The placenta tends to retain this substance, and in this case, caffeine enters the circulatory system of the fetus. As a result, this can result in problems with the child's nervous system, heart problems, developmental delays, and the child may also have a very low weight.

attractions

You don’t need to ride any rides during pregnancy, no matter how great the temptation is, still bypass them. Otherwise, rides on rides can contribute to high blood pressure, and this, in turn, can cause premature birth.

So if you really like adrenaline, then it's better to be patient until the baby is born. It is also forbidden to engage in any extreme sports during pregnancy.

Airplane flights

Many doctors claim that, but opinions on this matter are different. If, nevertheless, you have a flight that cannot be refused, then in this case you need to be guided by your own state and well-being. There are no specific proven facts about the negative impact on the course of pregnancy from flying on an airplane.

But if you are carrying a child with difficulty, then you still need to be very careful, and before you make a flight, be sure to consult with your doctor. Many experts argue that it is better to refuse only in the first trimester; in the second and third trimester, flights are not dangerous for bearing a baby.

Sugar substitutes

Under no circumstances should it be used. Indeed, in these substitutes there are a lot of dangerous compounds, various chemicals. All this can have a very bad effect on the health of the child.

For example, the composition of sweeteners includes substances such as saccharin and cyclamate, they can cause deviations in the development of the central nervous system, cancer.

Tanning and solarium

It is forbidden for a woman to be while carrying a baby, it is also worth forgetting about visiting. The impact of ultraviolet rays on the fetus can have negative consequences, they can contribute to increased work of the thyroid gland, adrenal glands, the production of male hormones in the body of a woman can also increase, and for this reason, bearing a child can be complicated or even interrupted.

In addition, the functioning of the immune system may be weakened. If before the moment of pregnancy the immune system was already weak, then its condition can only worsen.

Chemistry

When a woman is carrying a baby, it is better for her to use minimal or completely refuse to use hair sprays, deodorants, perfumes, aerosols, and household chemicals. Also, during pregnancy, it is not recommended to use cosmetics, which include chemistry.

These drugs include, among other things, creams and sprays designed to protect against mosquitoes, ticks and other insects.

Folk signs: what not to do during pregnancy

There are many popular beliefs that speak of prohibitions for pregnant women. At first glance, these things may seem absolutely strange, but each sign has its own explanation.

A pregnant woman should not stand on the porch or on the threshold

This belief also has a rational explanation, because a woman, being on a high threshold or on a porch, may fall from there, she may stumble, or she may feel dizzy. She can also blow her back, because the door behind her back can be open.

Therefore, in order to avoid unpleasant consequences, it is still better not to stand on the porch or on the threshold.

People who are surrounded by a pregnant woman should in no case refuse her requests, food

If you do not do as the popular sign says, then the birth of a woman will be very difficult. This superstition is explained by the fact that a woman during pregnancy asks for exactly what her body requires, that is, what the baby needs for normal development. For this reason, a woman should be given the food that she needs, that her body needs, because this is also necessary for the baby. But you need to know the measure in everything! During pregnancy, the female body knows best what it needs at the moment.

Yes, indeed, during the period of bearing a child, a woman should not deny herself anything, but still this will in no way affect the passage of childbirth. And in the event that your doctor has forbidden you some products, and you really want them, then it’s better to overpower yourself and stop using them. Some doctors claim that some forbidden foods can be consumed in small doses, such as red wine or beer.

It is not recommended for women to sit with their legs crossed during pregnancy, as a child can be born with crooked legs or a clubfoot

Indeed, if a woman is in a position, then it is better for her not to sit in a cross-legged position. But this absolutely in no way can affect the clubfoot of the baby or the fact that he will have crooked legs. Being in this position, the blood circulation in the legs of a pregnant woman worsens, and this contributes to the development of varicose veins.

Also, women who are pregnant should not look at everything ugly, ugly and ugly, otherwise the child will have developmental deviations. In addition, it is forbidden to look at the fire, go to funerals and look at the dead. You only need to look at everything beautiful, beautiful, so that the baby can be born harmonious, healthy and beautiful.

As for the appearance of the baby, you should be aware that the shape of the eyes, nose, hair color, eye color and other signs depend only on genes and are laid in the first stages of development. But the character of the child is another matter, you need to work on this, and starting from the very first minutes of the child being in the mother's womb. If the mother is in harmony with herself, she has a joyful and good mood, then all this is displayed on the child.

Before the birth of the baby, you do not need to find out his gender

The Church opposes such predictions. Once, experts said that the procedure could harm the baby's body. But today, all expectant mothers must undergo an ultrasound scan. Naturally, if the baby is hiding in such a way that it is impossible to determine its gender, then this procedure should not be carried out often.

A pregnant woman should not hold her hands above her head for a long time.

A woman who is expecting a baby is not recommended to hang curtains, hang clothes, because the baby can get tangled in her own umbilical cord. The baby can wrap itself in its umbilical cord if it is very long or the baby has a very high activity. How long the umbilical cord will be in a baby is laid down at the genetic level, so a woman cannot influence its length in any way.

For a long time, gynecologists confirmed the fact that if during pregnancy a woman often raises her hands high, then at the time of birth, the child will throw the umbilical cord over herself. But to date, experts have proven that this is not at all interconnected. But, it is worth knowing that after the twentieth week of pregnancy, you really do not need to raise your hands often so that the amniotic fluid does not pour out and premature birth does not begin. This does not happen often, but everything, it is better not to risk it.

You can not swear in the presence of a pregnant woman, because the child may have a birthmark

Congenital age spots occur due to the fact that melanocytes - pigment cells - develop incorrectly. They are both on the skin and inside. The exact reasons why such age spots occur have not been clarified, but it has been proven that they do not develop as a result of scandals during pregnancy.

But do not forget that all the negative emotions that a woman receives when quarreling with someone harm both her and the baby. Therefore, any situations that can bring negative emotions should be avoided.

A woman who is expecting a child is forbidden to sew, otherwise she can “sew up” the baby’s path to our world

This is an invented superstition, completely unjustified. It was invented out of nothing to do. This judgment has no smart justification, because needlework can only positively affect the future mother. But at the same time, it is important to remember that you need to do needlework only in a position that will be convenient for the mother, so that in this position all useful substances and blood can normally flow to the fetus.

If the mother sews for a long time and notices that the baby suddenly began to move very actively or suddenly calmed down, then in this case she needs to change her position - lie down or go for a little walk.

Things for the child can not be purchased before birth

This superstition has existed since ancient times. It was previously believed that clothes prepared and purchased in advance cannot belong to the unborn baby, since otherworldly forces have already occupied it. There is also another explanation - in ancient times in Russia, all families had many children, there was no need to purchase new things, since all things passed from older children to younger children. But for the first child, it was customary to prepare clothes in advance.

Mom had to sew tiny clothes, and my father made a cradle. In those days, there were no special stores for small children, and there was no opportunity to purchase things a couple of days before the birth of a child.

In modern society, it is believed that it is better to buy things for the baby in advance, so as not to run around shopping after being discharged from the hospital to purchase the most necessary things.