Massage the child on the feet from flat feet. Massage for flat feet in children: performance features, important points. Frequently asked questions from parents

The muscles, ligaments and fascia of the foot must work in concert with the ankle muscles and ligaments. With the flattening of the transverse and longitudinal arches of the foot, which provide its cushioning properties, flat feet develop. Conservative treatment, started at the first signs of the disease, gives good results, especially in children. Massage for flat feet is part of treatment and has its own characteristics and technique.

Normally, the foot consists of many small bones connected by ligaments and joints. Tendons and muscles "guide" their movements and rotation. During the movements of the leg, the muscles lengthen and shorten again, changing its shape.

All muscles of the foot are conventionally divided into two groups.

• Located on the sole, as well as the dorsum muscles. They play an important role in the processes of flexion, extension, extension, and pinching of the fingers.
• The plantar muscles are divided, in turn, into the muscles that elevate the little finger, the muscles that elevate the thumb and the middle muscle group. This group is much weaker than the plantar ones.

In addition, the posterior and anterior tibial muscles of the lower leg are involved in the functions of the foot. Not only the biomechanics of the foot depends on their condition, but also the lightness, smoothness, and stability of the gait.

Formation of the foot in children

In children up to a certain age, the foot seems flat, since the plantar part of a small child is shorter and wider compared to an adult. The baby's heel seems small, and the fingers seem to diverge in the form of a fan in different directions. The plantar part contains a fat layer that smoothes the arches of the foot.

The flat structure of the foot and the drooping of its arches are the reason that children under the age of 3-4 get tired quickly when walking. Over time, the legs take on normal forms, and feet appear on the sole. Flat feet can develop for many reasons, but muscle weakness is one of them.

This can happen due to paresis, paralysis, injuries, past diseases, as well as a lot of physical exertion on the sole. Foot massage for flat feet is one of the methods of complex conservative treatment, which gives good results if used together with therapeutic exercises and insoles.

Massage technique

Foot massage with flat feet has its own characteristics and techniques. When carrying out it, it must be taken into account that the innervation of the lower extremities begins at the level of the spine, therefore it will be useless to carry out a separate massage of the legs or only the feet.
Experts advise carry out massage movements, starting least from the back, then gradually move to the front and back of the thighs, and only then massage the shins and feet.

The techniques used to massage the legs and feet are different, but mainly two are used:

• Massage for flat feet begins with the lower leg muscles (calf), then smoothly passes to the Achilles tendon, ankle joint, from there to the sole. After a few minutes of massage, the plantar part returns to the ankle joint, tendons and calf muscles.
• General massage, starting in the knee area and gradually going down to the fingertips. After that, the inner and outer surfaces of the lower leg are massaged, then they move to the sole and end with the thumb.

The techniques used are those that are used in general massage - kneading, stroking, squeezing, vibration, pressing, squeezing. As an addition, you can use various massage mats or rollers. The only contraindication to conducting is considered to be varicose veins of the legs, which occurs mainly in adults.

For kids

Massage for flat feet in children has the following rules.

• At first, you can apply the simplest techniques and rules, gradually moving on to complex techniques.
• All tricks carried out carefully, and when the child screams or cries should stop. The reason for this behavior of the child may be careless movement or insufficient experience of the nurse conducting the procedure.
• Movements are carried out only lying downso that no additional load is created on the entire musculoskeletal system of the child. The baby's joints and ligaments are not fully formed, and sharp shocks can injure the skeletal system.

Separately, it should be said about massage with varus or plano-valgus deformity, when, in addition to the development of flat feet, the feet fall inward or the heel deviates somewhat outward. With such a deformation, deformation occurs not only of the feet, but also of the ankle, knee and hip joints. Therefore, massage with flat feet of such forms should be carried out carefully so as not to cause unpleasant sensations to the child.

How many courses do you need to conduct

The massage course should consist of at least 12 (with mild flat feet) or 20 sessions (in severe cases), which are carried out every other day. In time, the procedure can take from 7-10 to 20 minutes. At least 3-4 courses can be carried out per year.

With congenital foot pathology, massage can be started already from the age of 1.5-2 months, at least 45 minutes after eating. Usually, the procedure is carried out until the result is obtained. Massage in adults usually does not give such a result as in children, the reason is that in an adult, the musculo-ligamentous apparatus is already formed.

Doing the massage yourself is not recommended unless the parents have the skills or special education. With any suspicion of signs of flat feet, you need to consult an orthopedic doctor for advice and start as early as possible, in the complex of which massage is necessarily present.

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The feet are an important part of the musculoskeletal system, their correct structure allows a person to move on two legs and maintain balance, while there is no negative impact on the joints of the legs and the spine. If the foot is deformed, then the load is not distributed correctly, bones suffer, joints and legs begin to hurt.

One of the most common types of deformity in children and adults is flat feet. In this case, the foot is flattened, the foot ceases to perform its cushioning function and is deformed outwardly. In childhood, pathology is successfully treated with conservative methods, and in adults only by surgery, therefore it is very important to identify signs of the disease in time and undergo a course of therapy.

Flat feet is a condition that causes flattening of the foot. Flat feet in children is not always a disease, for example, during the first years of life, the foot is flat in all children, and this is a feature of the baby's development. Over time, the legs grow and the feet take on a special bend, which provides a cushioning function.

In most children, the correct vaults are formed at the age of 7 to 12 years, therefore, the degree of flat feet is usually not established for babies, the doctor can only recommend parents to use preventive measures. If, after 12 years, the legs do not acquire the correct shape, then they already talk about the presence of the disease.

There are 3 degrees of flat feet:

• The first degree is characterized by the presence of flexible flat feet, in which case nothing bothers the child and only preventive measures are required so that the foot further develops correctly.
• The second degree is observed in babies infrequently, while shortening occurs. This pathology hurts the child and interferes with normal development.
• The last degree of flat feet is the most common pathology, while the foot is stiff, the child may complain of pain during movement.

If flat feet are not treated in children, it gradually progresses, the legs not only flatten, but also deform, having a negative impact on the spine and spinal cord. The consequence of neglected flat feet in adulthood is scoliosis, and other serious pathologies.

The reasons

Flat feet in a child can be congenital and acquired. Congenital pathology is rare, it is associated with developmental pathologies in the womb. In the vast majority of cases, the disease develops due to the child's improper lifestyle.

First of all, you need to pay attention to the shoes, the child should walk in shoes with a hard back, a small heel and a soft instep support. Toddler's shoes should not be flat. It is also not recommended to wear shoes at home without a doctor's prescription, the child's legs develop better when he walks barefoot.

Physical activity plays an important role, therefore, a lot of attention in the treatment of pathology is paid to exercise therapy for flat feet. If the child leads a passive lifestyle, the muscles of the legs weaken and no longer support the weight of the body, as a result, deformation occurs.

Also, parents need to pay attention to the baby's nutrition, it should be healthy and balanced, and the development of obesity should not be allowed. In the first case, the tissues will not have enough nutrition and they will stop developing correctly, and if there is excess weight, the load on the baby's foot will greatly increase.

Symptoms

The easiest way to find out if a child has flat feet is to see a doctor. Usually, it is difficult to identify pathology with the naked eye, especially in babies of the first years of life, physiological flat feet are always observed.

An easy way to suspect flat feet in adults is to apply a thick cream or paint to the feet and leave a print on a piece of paper. The resulting track must be measured with a ruler, the width at the narrowest point should be less than 2 times the length of the foot. For children, this method is not informative, due to the peculiarities of the development of the foot.

Parents should pay attention to the following symptoms, which may indicate the presence of pathology:

• the child limps, complains of pain in the legs;
• the baby bends his fingers inward, clubfoot;
• observed or deformation of the legs.

Treatment

Flat feet in children are effectively treated with conservative methods, since the baby's body is still developing and growing, deformities can be corrected. The child is prescribed to perform exercises for flat feet, undergo a course of massage and physiotherapy, and wear shoes.

Exercises for flat feet in children is the most important part of therapy, since first of all it is necessary to strengthen the muscular frame in the tissues of the legs. In this case, the feet will quickly return to their physiologically correct state.

Exercise therapy

Exercise therapy for flat feet is prescribed by a doctor, and it should be carried out under the supervision of a specialist. The orthopedist directs the child to the physiotherapy room, where a specialist in physiotherapy exercises conducts classes regularly.

When the child has completely mastered the program, he will be able to independently carry out training at home. Gymnastics with flat feet is effective only when it is performed every day, for a long time, and better than a lifetime as a prophylaxis. With flat feet in adults, exercises from this complex can serve as prevention.

Consider several effective exercisethat can be done at home for treatment and prevention:

• It helps well with flat feet rolling a rolling pin and a tight ball. To do this, the child needs to sit on a chair, straighten his back, put a rolling pin under the foot and roll it from heel to toe and back for several minutes. Then repeat with the other leg.
• For the treatment of flat feet, it is recommended to walk across the stick. To do this, you need any stick with a diameter of 3 cm and a length of at least 1.5 meters, an ordinary mop is perfect.
• To improve blood circulation, walking on toes and on the outside of the foot, as well as rotating the feet, helps a lot.
• To strengthen the muscles of the legs, you need to sit on a chair and straighten your back, the legs need to be raised and held for a few seconds, repeat at least 10 times.

It is also recommended for a child with flat feet to regularly visit the pool, swimming helps to strengthen the muscles of the legs, arms and back, this will help get rid of flattening of the foot, and also prevent the development of scoliosis and osteochondrosis of the spine.

In order for flat feet exercises for adults and children to bring a good effect, it is recommended to combine them with massage. with flat feet in children, it should be carried out by a specialist as prescribed by a doctor. Typically, this procedure is combined with a foot and back massage to improve blood circulation throughout the body.

The specialist uses a special technique that allows you to return the foot to its normal position, normalize tissue nutrition and relieve fatigue from the legs. At home, massage for flat feet in children can also be performed by a parent, for this the baby's legs need to be stroked, rubbed, it is impossible to exert too much pressure without preparation so as not to hurt the child.

It is effective for flat feet and, but a doctor should prescribe such a procedure, it is not recommended to self-medicate. To carry out such a treatment, you need to buy paraffin at the pharmacy and heat it in a water bath, warm liquid is applied to the legs in several layers to make boots.

From above, the paraffin compress should be wrapped with a downy scarf and left for 20 minutes, after which it should be removed and massaged. This procedure is usually carried out in the clinic, but you can also do a massage with paraffin at home. Recommendations for the procedure at home are given by the orthopedic surgeon during the consultation.

Prevention

Flat feet is a serious pathology that, if untreated, can even make a child disabled, which is why the prevention of flat feet in preschool children is so relevant.

To prevent the disease, parents need to follow the following recommendations:

• first of all, it is necessary to regularly undergo an examination by an orthopedist, who will be able to timely identify pathology and prescribe treatment;
• it is very important to choose the right shoes and not abuse them;
• the child must correctly and should not allow the development of obesity;
• exercises for the prevention of flat feet play an important role, the child should do morning exercises, visit sports sections or the pool.

About flat feet (video)

I) many are susceptible, but this does not mean at all that this disease cannot harm a person. In fact, the entire musculoskeletal system can suffer, because a huge load falls on the spine and other bones. And how to do foot massage with flat feet?

Benefit

First, let's list the effects that can be achieved using this procedure:

• First of all, after the session, the blood circulation in the lower extremities improves, the blood rushes to the feet. All tissues receive the required amount of oxygen and nutrients.
• Blood rushes to the ligaments, strengthening them (and it is their weakness that is the fundamental point of this state).
• With the help of the procedures, joints can be developed. The production of joint fluid has a positive effect on their functioning.
• The muscles also receive nutrition, thanks to which they strengthen and begin to work better, which is also important for the described disease.
• With the help of massage, you can even change the position of the arch of the foot and fix it.
• The arch of the foot is strengthened, which prevents further changes and deformations.
• It is believed that there are many important biologically active points on the feet that are responsible for the work of certain organs, so that the procedures will help to strengthen all health in general.
• In addition, lymphatic drainage will certainly improve, which also has a positive effect on the condition of the feet.

Techniques and techniques

Adult massage involves the use of various techniques. Here are some of them:

• Stroking. It can be flat (the entire surface of a straight palm) or enveloping. You can also use this technique with your knuckles with your palm clenched into a fist.
• Trituration. It can be done with the palm, the edge of the palm, several fingers connected to each other, their knuckles, pads, or one finger. This technique also implies different directions: straight, spiral, alternating, gable.
• You can also knead (ring, ordinary or combined) with the pads of the fingers, the edge of the palm, or knuckles with a clenched fist.
• Passive flexion and extension (that is, the massage therapist bends and unbends the feet or toes himself).
• Twists and turns. Such manipulations should be performed not abruptly and very carefully, since the ligaments with flat feet are rather weak.
• Ironing is similar to stroking, but it involves a certain amount of pressure on the surface of the limb.
• Vibration includes point effects: pressing with the pads of the fingers, tapping, shaking the foot, patting, and so on.

How to do?

The massage is done not only with the use of a certain technique, but also in a certain sequence. For example, you need to use not only the foot and all its parts (ankle, Achilles tendon), but also the lower leg, because if you strengthen the muscles of the foot and forget about the lower leg, then there will be practically no effect.

Usually, the procedure is carried out in the following sequence:

• First they work it out.
• Then they move on to the Achilles tendon (it is located above the heel).
• Then they move to the outside of the lower leg.
• Now you can massage the back of your foot.
• Then you can move on to the sole.
• Then we switch to the calf muscle
• And we finish the massage by working on the sole.

Now more about everything. Step by step instructions for you:

1. A person should lie on his stomach, under his ankle joints, it is desirable and even obligatory to put rollers (this can be a rolled towel).
2. Massage your calf muscle. First, apply straight and alternating stroking, then use the techniques of beak or transverse squeezing. Do not forget about rubbing, it is also necessary.
3. Now start working on the Achilles tendon. Use spiral, circular and straight rubbing techniques. Massage the area with your phalanges or fingertips.
4. Now the person should lie on their back. At the same time, the roller moves under the knees. Begin to massage the outside of the lower leg, using first various stroking options, then moving on to kneading (they are performed with the edge of the palm, fingers, phalanges and knuckles when clenching the palm into a fist). Finally, do a squeeze with the base of your hand.
5. Move to the back of your foot. With the hand that is closer to the leg being worked on, grasp the foot, and with the far hand, perform all the manipulations. Stroke the entire foot, starting from the tips of your toes and working your way up to the ankle. Rub the spaces between the metatarsal bones with your fingertips. Rub with the pad of your thumb, and then start rubbing with the edge of your palm.
6. Now massage the sole. To do this, first stroke it with the back of your hand. Then, from toes to heel, rub in a circular motion, first with the pad of your thumb, then with all your fingers. Then proceed to a straight line up and down, using a fist or the edge of the palm. Remember the foot slightly.

According to statistics, about 65% of children under 5-6 years old suffer from flat feet of varying severity. Pathology, accompanied by flattening of the arches of the foot, deformation of the joints and disruption of all functions of the musculoskeletal system, lends itself well to correction only at an early age. Conservative treatment includes a set of measures aimed at eliminating the disorder and preventing the development of complications. One of the most effective methods of fighting the disease is manual therapy. Consider how massage is performed for flat feet in children of different ages.

Features of pathology

Foot healthy person has two arches: longitudinal, located on the inner side of the sole, and transverse, formed by the metatarsal and tarsal bones. Their main task is to evenly distribute and damp the load on the spine and lower limbs when walking and standing. The flattening of the corresponding arches leads to the development of longitudinal, transverse or mixed flat feet, as a result of which the foot loses its main biomechanical functions.

In babies up to 2-3 years old, the flattening of the longitudinal arch is physiological and is caused by weakness and mobility of the muscles. As you get older and learn to walk, bones and joints are in the correct position. The process of forming the foot continues on average up to 5 years. Only from this time on can we talk about the presence of pathology.

Parents should not wait until the age of five to identify and diagnose a disease that is easier to prevent than to cure. If there is any suspicion of the development of a violation, you should contact a pediatrician or pediatric orthopedist.

In most cases, flat feet in babies are asymptomatic. Parents may notice clubfoot or shoe wear on only one side. Older children often complain of discomfort and pain in the legs and back with prolonged walking or standing, swelling in the legs and feet.

Massage rules

In orthopedic practice, foot massage is used at all stages of the disease and is the most effective method of prevention. Almost all manual therapy techniques can be used at home after prior consultation with an orthopedist. To achieve good results, you must adhere to the following recommendations:

• The procedure should be carried out at least three times a week for 2-3 months;
• It is advisable to massage the feet before going to bed after water procedures, in a warm room without drafts;
• For the most effective effect, you can use any hypoallergenic baby cream or olive oil;
• After all the manipulations, it is necessary to put on warm socks and cover the legs with a blanket.

It is recommended to act not only directly on the foot, but also on the entire surface of the lower extremities, as well as the lower back. This is especially true for babies under one year old, since during this period the formation of the musculoskeletal system occurs, and manual therapy can become an excellent prevention of not only flat feet, but also curvature of the spine.

It is contraindicated to do massage when elevated temperature, general malaise, bleeding, pustular and allergic rashes, wounds and cracks on the surface of the skin.

Basic manipulations

Regardless of the technique, classic children's massage for flat feet includes a certain sequence of movements:

• Stroking;
• Rubbing;
• Kneading;
• Patting and tingling;

The initial and final stage is performed with a soft hand to prepare muscles and joints for the procedure and relax afterwards. Rubbing is carried out in a circular motion with the entire surface of the palm. Kneading, pinching and other intense influences are carried out with the tips of tense fingers. The pressure force should be increased gradually, without causing pain and discomfort, sudden movements are not allowed.

Massage for babies

An effective and safe massage for the prevention of flat feet can be started as early as a month after the baby is born. The classic technique for children under one year old includes the following steps:

• Undress the baby and put it on a belly-covered changing table or other flat surface;
• Apply stroking movements for 30-40 seconds to the back, buttocks and back of the legs, including the feet;
• Bend one leg at the knee and rub the sole and the back of the foot for 20 seconds, moving from the toes to the ankle. Further, with kneading movements, affect the sole, moving towards the heel;
• With your left hand, hold the heel, and with your right hand, raise and lower all fingers at the same time, and then each one separately. Repeat all steps 6-8 times;
• With intense movements for 30 seconds, knead and pat the foot, first in its upper part, then in the area of \u200b\u200bthe longitudinal arch and heel;
• Grasping the foot tightly, perform 5-6 rotations in the ankle joint in both directions. Perform 10 stroking and rubbing movements from ankle to knee;
• Repeat all actions with the other leg and turn the baby over on his back;
• For 10-15 seconds, stroke the thigh from the knee to the groin, then the lower leg in the direction from the foot up and the back of the foot. Repeat for the other limb.

This technique can be used not only for preventive purposes, but also for the treatment of flat feet. The total duration of the procedure for babies up to a year should not exceed 10-15 minutes. Then the massage time can be gradually increased.

Features of massage for older children

The classical massage technique for flat feet in older children and adolescents differs slightly from the same procedure in infants:

• The older the baby is, the more energetic and intense the massage movements should be;
• The duration of stroking and rubbing movements is reduced, and kneading, patting and vibrating - increases;
• The total procedure time should be from 25 to 60 minutes, depending on the age of the child and the severity of the disorder.

It is recommended for grown-up kids to conduct classes in a playful way, complementing the massage with therapeutic exercises, water procedures, walking on pebbles or massage mats. In the presence of gross violations of the structure of the foot, the procedure should be carried out by a professional massage therapist.

Manual therapy is the basis for the treatment of diseases of the musculoskeletal system at an early age. Parents should remember that massage of a child's feet with flat feet is effective only in combination with wearing orthopedic shoes, physiotherapy, exercise therapy and other procedures recommended by an orthopedist.

Foot massage from flat feet

To improve the patient's well-being when diagnosing flat feet, relaxing and tonic massage of the limbs is actively used to improve blood circulation and strengthen muscle tone. How to properly massage with flat feet in adults - features and recommendations of specialists.

Massage for deformity of the foot is a mandatory treatment procedure

Foot massage techniques for flat feet help eliminate puffiness, pain syndrome, relieve inflammation, accelerate lymph flow, and improve the shock-absorbing properties of the foot. For the treatment of lower limb deformities, it is important to carry out the procedure regularly, at least 15 sessions per month. The duration of the session is at least 10 minutes.

There are several techniques for performing the procedure:

• Stroking - a gentle surface movement with the palm (relaxed hand), carried out across or along the muscles, used to relieve spasms, relax the skin, normalize blood circulation;
• Squeezing - fingers form a bird's beak, movements are performed with the edge of the little finger or thumb, the entire palm is involved in massive areas;
• Kneading - done in 2 stages, grabbing muscles, squeezing / rolling, deeply lying tissues are intensively massaged;
• Rubbing - the arms are folded in the form of an arch, the movements are carried out from the bottom up, and the outer side of the joint is rubbed with the thumb (blood circulation of muscle fibers improves);
• Beating - activates blood circulation in the massaged areas, increases muscle tone, blows are applied with different intensities, with the edge of the palm or the back of the fingers.

When carrying out a massage from flat feet at home, special attention should be paid to the back surface of the lower leg, where the heads of the calf muscles are located. The painful area is rubbed with gentle patting movements, without indentation and pain.

Attention!

Professional massage is used not only to stimulate active points on the sole, but also leads to strengthening of the body's protective properties, regulates the work of other organs.

Contraindications

Massage of the lower extremities is not performed at a high temperature in the patient, circulatory failure, allergies, tuberculosis, the presence of tumors, purulent bleeding processes, when carrying a child.

Massage techniques for flat feet

Before doing foot massage with flat feet, it is important to carry out foot baths with the addition of sea salt, decoction to a container with water medicinal plants, coniferous extract.

To correct flat feet, 2 basic techniques are used, which correspond to the degree of foot deformity. Phased implementation:

• Patting movements are carried out to warm up the skin, after which areas from the fingers to the knee are processed;
• The lower leg is subjected to comprehensive massaging using the technique of rubbing, squeezing and tapping;
• After the plantar part of the foot is processed;
• In conclusion, the thumb is massaged with active movements.

Second technique:

• The calf muscles, the outer part of the lower leg, foot, sole, heel are sequentially processed;
• Finally, the plantar part of the foot is massaged.

The stages of massage are determined by the peculiarities of changes in the muscles of the feet and legs. It is important to effectively distribute the load on the lower limbs in order to get rid of signs of deformity of the foot.

Self-massage for foot deformation

If you cannot visit a qualified specialist for massage, you can perform it yourself. Step-by-step instruction massage at home:

1. Pull up the little finger, lower the ring finger, change their location in the opposite direction - the number of approaches is at least 10;
2. Hold the heel with your hand, and with the other, stretch all the toes one by one. 10 approaches;
3. Rub the plantar part of the leg and lower leg with your palms;
4. Treat each finger with patting movements, then go to the heel zone;
5. Place palms on the knee, stroking movements to the thigh;
6. Knead and rub the skin of both legs for 10 minutes;
7. At the end of the massage, stroke the leg from foot to groin area, apply a nourishing cream.

Experts recommend during treatment to concentrate their movements on the gastrocnemius muscle, to do rubbing movements with the comb of a fist. When massaging the heel tendon, you need to move in different directions - in a straight line, in a circle. Rubbing, stroking and pressing apply in turn.

Attention!

As a gymnastics, it is useful to bend / unbend the feet, turn them in and out, squeeze and unclench your fingers, collect small objects from the floor - balls, pencils, clothespins.

Self-massage has some disadvantages:

• General overwork of the body with the use of the muscles of the entire locomotor system;
• Incorrect execution of massage actions can aggravate the course of the disease.

This option is always available and can be performed at any time, not only to treat foot deformities, but to relieve general muscle fatigue. Self-massage can be effectively combined with water treatments, therapeutic exercises, paraffin and mud applications, wraps.

Features of baby foot massage

Massage for flat feet in children must be done with caution, delicately, without hurting the child. All basic manipulations should be performed in the position - lying on the back, at the end, the baby turns over on his stomach and the foot massage continues.

The healing procedure for the legs is divided into 2 parts - a general massage before a gymnastics lesson, and a restorative one, for 5 minutes. Close attention is paid to the calf muscles, the Achilles tendon, the outer side of the lower leg.

Massagers for feet

Self-massage can be performed using special foot massagers with flat feet:

• For manual use - wheels with spikes, pumping of which provides stimulation of reflex points;
• Electric devices for self-massage of the skin of the legs;
• Hydromassage - effective elimination of symptoms of flat feet (fatigue, pain in the legs, swelling, hypertonicity), this massage has a beneficial effect on the immune, nervous and musculoskeletal systems, excellent prevention of problems with the lower extremities.

In combination with a foot massage, a toning warming bath, contrast dousing of the legs, and cleansing procedures using pumice stone to remove rough skin are required. Aromatherapy enhances the effect of the massage.

Attention!

Positive results are achieved with active and regular exercise. It is important to practice foot massage before going to bed, combined with exercise remedial gymnastics, thermal procedures.

Flat feet changes the classical constitution of the foot, and if untreated, it leads to disorders of the entire motor apparatus. Take care of your legs and be healthy!