Can a nursing mother eat fish? What kind of fish can a nursing mother eat? Can I eat fish while breastfeeding?

Fish (sea or river) is a valuable and useful product - this is a well-known truth, which hardly anyone would think to dispute.

Beloved by many, healthy and tasty pink salmon during breastfeeding is considered its permitted variety, which cannot but please nursing mothers suffering from a meager diet. This type of fish is optimal for this period, the main thing is that it meets all quality requirements - then there is no doubt about its usefulness for a nursing mother and baby.

Pink salmon is a red fish species that is known to be allergenic. But it is precisely this kind of fish such as pink salmon that is permissible for breastfeeding, since it is not grown artificially.

Pink salmon is a special type of salmon that lives both in the sea and in fresh water.

Its distinctive feature is the color of pink salmon, which changes when migrating from sea to fresh water.

According to its composition, pink salmon is rightfully considered a variety of fish rich in vitamins. They are easily absorbed in breast milk, which means that they enter the baby's body in the required amount.

• Pink salmon contains a lot of protein, useful amino acids, and fats.
• It contains vitamins of groups A, B, E and D, as well as many other valuable elements such as phosphorus, iron, calcium, selenium, potassium, sodium, etc.

All of the above elements contribute to the full development of the baby and the normalization of the well-being of a nursing woman. Therefore, pink salmon with HS can and should be consumed.

Why is pink salmon useful during lactation

There are a lot of useful properties of pink salmon during breastfeeding. Among the main ones are:

• Significantly improves the functioning of the nervous system of a nursing woman and baby.
• It has a positive effect on the metabolism and function of the gastrointestinal tract. This is especially important for babies who are prone to disorders of the digestive tract.
• Pink salmon contains a large amount of water, which helps to restore and maintain water balance. During breastfeeding, it promotes lactation.
• Improves dental health and hair growth.
• Contributes to the normal functioning of the endocrine system due to the content of iodine in pink salmon.

Due to the presence of unsaturated fatty acids in such fish, the use of pink salmon reduces the likelihood of cancerous tumors.

• Pink salmon is a low-calorie fish. Its calorie content is about 150 kcal / 100 g of product. In addition, the special chemical composition of fish contributes to the acceleration of metabolism, and hence, weight loss. At the same time, it is satisfying and nutritious, which allows the body to quickly fill up and helps to reduce appetite.

• Regular moderate consumption of pink salmon slows down aging and improves the mood of a young mother.
• It is especially important to include pink salmon in the diet for women who have problems with the cardiovascular system. It has a beneficial effect on its condition and function.

When can pink salmon be harmful

The valuable microelements found in pink salmon are indispensable for the body. However, in some cases, eating such fish can have negative consequences.

Pink salmon is contraindicated in women with chronic dysfunctions of the gastrointestinal tract, as well as the liver.

If you are allergic to fish, you should not try to introduce it into the diet at least in the first six months of a child's life.

How to introduce pink salmon into the diet of a nursing mother

While breastfeeding, pink salmon can be included in the diet, but it should be remembered that excessive use of it can have harmful consequences for the baby.

A few tips on how to introduce and prepare it will help keep fish safe and healthy:

• Pink salmon should not be consumed when breastfeeding at 1 month after the birth of the baby. Most often, it is recommended to be introduced into the diet of a nursing mother after 3 months of a child's life, provided that there is no fish allergy.

The first serving should be about 30 g. If the child does not experience any negative effects, you can increase the serving to 200 g.

• It is advisable to purchase pink salmon frozen. So it is safer for the baby's health. You should definitely pay attention to the quality of the fish. It should not have any unpleasant odors and large amounts of water. The color of the flesh should be pink.
• You need to cook pink salmon thoroughly to avoid eating it raw. For this purpose, you can use the method of cooking or steaming.
• Salt should not be overused when cooking pink salmon. This can negatively affect the lactation process, since a large amount of salt provokes a delay in the elimination of fluid from the body.

Do not use this product too often. Enough twice a week, provided that there are no other types of fish in the diet. Otherwise, the amount of pink salmon consumed should be reduced.

The answer to the question: "Is it possible to breastfeed pink salmon?" no doubt. For a nursing mother and her baby, if used correctly, it will only benefit. Delicious and rich in valuable properties, breastfeeding pink salmon will be an excellent source of energy and vitamins.

Fish is the most valuable food product for humans. And in the diet of a nursing mother, fish dishes must be present. But is all fish allowed for breastfeeding? Let's consider what kind of fish can be consumed during HS, in what quantity, and whether there are contraindications when using this product.

The benefits of fish for a nursing mother

• Vitamin D contained in fish allows calcium intake in the baby's body to be fully absorbed;
• Fish is easier to digest than meat, and due to this it normalizes stool and has a beneficial effect on the intestines of a nursing mother;
• Essential omega-3 acids, which fish are rich in, strengthen the cardiovascular system of both mothers and children;
• Fish protein is perfectly absorbed by the body, and it creates a barrier for the formation of salts of lactic acids and uric acids, which has a beneficial effect on the mother's kidneys, which, after childbirth, rebuild their function into a “pre-pregnant” mode of work and need additional protection.

Contraindication to eating fish while breastfeeding the mother may be predisposed to food allergies. If she has previously shown allergic reactions to any type of food, it is worth postponing the introduction of fish into her food during breastfeeding. In this case, you should start eating fish six to eight months after giving birth, at 20-30 grams per dose.

Now we will consider separately the different types of the fish that are most popular and most often on our table, and evaluate the benefits of each of them for a nursing mother.

Types of fish and features

1. Red fish (salmon, pink salmon, trout, salmon, etc.) is the champion in healthy omega-3 fatty acids. Red fish during breastfeeding is allowed for consumption, but in moderation, because it is a fairly allergenic product.

2. Salted fish by definition contains a large amount of salt, which can lead to an imbalance in kidney function, the appearance of edema. Therefore, salted fish with HB not recommended grieving mothers.

4. Dried fish in most cases it is saturated with salt, which disinfects it, but it is still not suitable for food for a nursing mother. High salt intake can cause it to build up in the breast ducts and change the taste of the milk, leading to the baby's refusal to breastfeed. Dried fish while breastfeeding is not the best product, so take care of your baby's health and stop eating during lactation.

5. River fish contains a lot of bones, but this does not deprive it of its beneficial qualities. If steamed or boiled in broth, this is a great dish for a nursing mother. River fish are beneficial while breastfeeding, but only when cooked correctly and without the use of oil.

6. Fried fish contraindicated for use. Since frying takes more than 15 minutes, this time is enough for all the nutrients to be destroyed during high heat treatment in oil.

7. Dried fish its nutritional value is akin to dried. Of course, during natural preparation - salting and drying, it retains both omega-3 acids and protein, but the increased salt content negates all the benefits for a nursing mother. Therefore, dried fish with breastfeeding is temporarily prohibited.

Fish is the most valuable food product for humans. And in the diet of a nursing mother, fish dishes must be present. But is all fish allowed for breastfeeding? Let's consider what kind of fish can be consumed during HS, in what quantity, and whether there are contraindications when using this product.

Useful article: What you can eat while breastfeeding

• Vitamin D contained in fish allows calcium intake in the baby's body to be fully absorbed;
• Fish is easier to digest than meat, and due to this it normalizes stool and has a beneficial effect on the intestines of a nursing mother;
• Essential omega-3 acids, which fish are rich in, strengthen the cardiovascular system of both mothers and children;
• Fish protein is perfectly absorbed by the body, and it creates a barrier for the formation of salts of lactic acids and uric acids, which has a beneficial effect on the mother's kidneys, which, after childbirth, rebuild their function into a “pre-pregnant” mode of work and need additional protection.

Contraindication to eating fish while breastfeeding the mother may be predisposed to food allergies. If she has previously shown allergic reactions to any type of food, it is worth postponing the introduction of fish into her food during breastfeeding. In this case, you should start eating fish six to eight months after giving birth, at 20-30 grams per dose.

Now we will consider separately the different types of the fish that are most popular and most often on our table, and evaluate the benefits of each of them for a nursing mother.

Types of fish and features

1. Red fish (salmon, pink salmon, trout, salmon, etc.) is the champion in the content of healthy omega-3 fatty acids. Red fish during breastfeeding is allowed for consumption, but in moderation, because it is a fairly allergenic product.

2. Salted fishby definition contains a large amount of salt, which can lead to an imbalance in kidney function, the appearance of edema. Therefore, salted fish with HB not recommended grieving mothers.

4. Dried fish in most cases, it is saturated with salt, which disinfects it, but it is still not suitable for food for a nursing mother. High salt intake can cause it to build up in the breast ducts and alter the taste of the milk, leading to the baby's rejection of the breast. Dried fish when breastfeeding is not the best product, so take care of your baby's health and stop eating during lactation.

5. River fishcontains a lot of bones, but this does not deprive it of its beneficial qualities. If steamed or boiled in broth, this is a great dish for a nursing mother. River fish are beneficial while breastfeeding, but only when cooked correctly and without the use of oil.

6. Fried fishcontraindicated for use. Since frying takes more than 15 minutes, this time is enough for all the nutrients to be destroyed during high heat treatment in oil.

7. Dried fish its nutritional value is akin to dried. Of course, during natural preparation - salting and drying, it retains both omega-3 acids and protein, but the increased salt content negates all the benefits for a nursing mother. Therefore, dried fish with breastfeeding is temporarily prohibited.

Remember that fresh fish and chilled fish have the greatest value, but frozen fish already loses half of their useful qualities.

The health of you and your baby depends on the organization of the diet during breastfeeding. Include boiled, stewed fish in your meals once or twice a week within 50 grams... This will be enough to provide the body with everything that is useful in fish.

On the topic of breastfeeding:

• nutrition of a nursing mother
• walnuts while breastfeeding
• seeds for breastfeeding
• teas for breastfeeding

Video about food during GW - what is possible and what is not

Fish is a valuable and essential product in human nutrition. It has a positive effect on the condition of the bone skeleton, stimulates memory and brain activity, fills the body with the necessary vitamins and minerals. Fish is digested faster and easier to digest than meat. It normalizes material metabolism and improves digestion. Boiled fish is included in the diet menu.

However, not every type of this valuable product is safe for HS, because some food can cause a negative reaction in a nursing baby. The child may develop allergies, increase flatulence, colic, stomach pains and upset stools. To avoid such problems, it is important to carefully select the diet and follow the rules for introducing new products to the menu.

The most useful and safe are low-fat varieties, which include pike perch and pollock, river perch and hake, haddock. A detailed list of permitted fish varieties during lactation can be seen here. And then we will find out if a nursing mother can eat salmon and trout.

Fish species

River and sea fish of low-fat varieties are useful for nursing women and babies, but it is important to properly prepare the product. Best of all, boil, bake or stew, steamed fish. You can also include fish broth and soup in your breastfeeding diet. It is better to eat fried fish in exceptional cases, as it loses most of the useful elements. In addition, due to the oil after frying, the dish acquires carcinogens.

Fresh and chilled fish is a priority, as frozen fish loses half of its useful qualities. If you do use frozen food, please note that it is thawed in cool salted water before cooking.

Salmon and trout are red fish. Also this species includes pink salmon and salmon, chum salmon and sturgeon, and some other varieties. Red fish is high in omega-3 fatty acids, which improve muscle and vascular function, improve blood quality and cleanse the body. But red fish is classified as an allergenic food, so you need to consume such food carefully during lactation and in limited quantities.

Salted, dried and dried fish contain a large amount of salt, which disinfects the product. But this leads to dehydration and swelling, disrupts the kidneys. In addition, such products can cause severe intoxication, since carcinogens and various chemicals are used in industrial production. Therefore, when breastfeeding, they are not recommended for use.

Smoked fish is also prohibited during lactation, as it is made using processing in a smokehouse or using smoke, which destroys most of the beneficial properties. During manufacture, carcinogens accumulate in the product, which further provoke disruption in the functioning of organs, the emergence and development of chronic diseases.

Red fish when breastfeeding

Red fish is an allergenic product, so you need to use it with extreme caution during lactation. However, it is not strictly prohibited, like dried, salted or smoked. And a nursing mother can use it in limited quantities if the baby does not have a negative reaction.

Red fish has many useful properties:

• Strengthens bones, ensures normal growth of the bone skeleton and teeth, prevents the development of rickets due to the high content of vitamin D, which is essential for newborns;
• Improves vision due to vitamin A content;
• Normalizes the work of the central nervous system and strengthens nerve cells, develops memory and stimulates the functioning of the brain;
• Increases immunity and relieves inflammation;
• It has a positive effect on digestion and liver, is easily absorbed and digested;
• Regulates material exchange;
• Strengthens joints and muscles;
• Improves the functioning of the heart and blood vessels, improves blood circulation and prevents blood clots;
• Prevents the development of atherosclerosis and hypertension, diabetes mellitus and oncological diseases;
• Helps with depression and improves mood.

Note that red fish is not allergen # 1. Much more dangerous in this case is cow's milk and chicken eggs, citrus fruits, some types of nuts and berries. For a list of high, medium and low allergenic breastfeeding foods, click here.

Among the red fish, salmon will be the safest when breastfeeding, since a small number of children are allergic to such a product. Therefore, a small portion of boiled salmon up to twice a week will only benefit mom and baby.

Salmon and trout during lactation

Salmon is a nutritious and healthy product, 100 grams of which contains approximately 219 calories. It is a source of B vitamins, vitamins A and D, ascorbic (vitamin C) and nicotinic (vitamin PP) acids. In addition, it includes phosphorus and calcium, iron and magnesium, selenium and sulfur. Salmon improves blood condition and strengthens blood vessels, making them more elastic. It helps fight depression and reduces stress, has a positive effect on memory and brain function.

Salmon is easy to digest and efficiently processed. When consumed in moderation, it rarely causes negative reactions and does not affect breastfeeding in any way. Therefore, a nursing mother can eat fresh or chilled salmon in boiled and steamed, stewed and baked form. It is necessary to exclude salted and raw fish.

When breastfed, trout is included after the introduction of salmon, in the absence of a negative reaction in the baby to the latter. It is less high in calories than salmon, so it is great for diet food. There are 88 kcal per 100 grams of the product. Trout strengthens the walls of blood vessels, improves blood circulation and stimulates the work of nerve cells. Prefer river trout over sea trout as they are less allergenic.

Rules for eating red fish during lactation

• Red fish is introduced no earlier than three months after lactation and only after the inclusion of safer varieties in the diet. It is better to start introducing fish dishes with pollock or hake meat;
• First courses should only be boiled or steamed;
• For the first sample, take 30-50 grams. Observe the well-being of the baby carefully. If there is no allergy or other negative reaction within two days after the tasting, red fish can be introduced into the diet;
• If you find symptoms of food allergy in a baby, exclude the product from the diet and see a doctor. Do not self-medicate !;
• If an allergy occurs, it is possible to repeat the attempt to introduce the product no earlier than in 3-4 weeks;
• Choose your product carefully, give preference to fresh and chilled fish. Check expiration date, packaging and label. A quality product should have red gills, solid, non-slip and non-sticky scales;
• Peel the fish and cut into portions before cooking. Boil trout and salmon for 10-15 minutes;
• The daily norm of red fish at first is 50-60 grams. Gradually the dosage is adjusted to 100 grams. Fish dishes are recommended to be eaten by nurses 1-2 times a week;
• Do not eat salted and smoked, dried and spicy fish, as it will negatively affect the condition of the baby and may worsen lactation due to the high salt content. In addition, store products contain carcinogens and preservatives, which can lead to severe poisoning;
• Avoid canned fish and delicacies. This food is difficult to digest and dangerous for the body. Pediatricians forbid eating any canned food during the feeding period.

How to cook trout and salmon for nursing

When cooking trout and salmon, use fresh herbs, sour cream, or lemon juice. Cereal, rice, boiled potatoes or mashed potatoes are suitable as a side dish. For the first tasting, baked or boiled salmon or trout are perfect. To diversify the diet of a nursing mother, we offer recipes for simple and delicious fish dishes.

To prepare baked fish, the carcass is washed and peeled, cut into two centimeters thick pieces and soaked in salted water for two hours. Then the pieces are salted and lightly pepper, wrapped in foil in three pieces and spread on a baking sheet with low sides. A little water is poured into the bottom of the baking sheet. Fish is baked at 180 degrees for 30-40 minutes.

Fish balls

• Fish fillet - 300 gr;
• Chicken egg - 1 pc;
• Breadcrumbs - 1 tbsp. the spoon;
• Grated hard cheese - 50 grams;
• Carrots - 1 pc.;
• Onion 1 pc.;
• Salt and pepper to taste.

Boil fish meat in salted and pepper water, grind until minced. Peel and chop onions and carrots. Mix the prepared minced meat and vegetables, add a raw egg and a little broth after boiling the fish. Mix the ingredients thoroughly, add pepper and salt, form balls from the mass. Cover a baking sheet with baking paper and put the balls on top. Sprinkle the dish with lemon juice and send to the oven. Cook for 1.5 hours at 180 degrees. 15 minutes before cooking, sprinkle the balls with breading and grated cheese.

Fish stuffed with buckwheat porridge

• Fish (whole carcass) - 750 gr;
• Boiled chicken eggs - 2 pcs.;
• Boiled buckwheat - 100 gr;
• Onion - 1 pc.;
• Sour cream - 1 glass;
• Flour - 1 tbsp. the spoon;
• Salt to taste.

The whole carcass is cleaned, the abdomen is cut, the head is removed and the entrails are removed. The fish inside is thoroughly washed and dried with a towel, salted. The eggs are cut and mixed with buckwheat porridge. Put the mass inside the carcass and roll the fish in flour, put in the oven for five minutes and then grease with sour cream. After baking the dish for half an hour at 180 degrees, smearing the fish with sour cream every five minutes.

Steam fish cakes

• Fish fillet - 300 gr;
• Chicken egg - 1 pc.;
• Oat bran - 2 tbsp spoons;
• Onion - 1 pc.;
• Lemon juice - 1 tsp;
• Greens (parsley and celery) and spices to taste.

Pass the fish through a meat grinder, finely chop the onion and mix with the minced meat. Add bran and egg. Chop the herbs and add to the minced meat. Mix the mass, pepper and salt, pour in lemon juice. Stir and leave for 15 minutes. Cutlets are formed from the resulting mass and steamed for two to four minutes. More recipes for nursing moms follow the link

Fish is an animal product rich in protein. Nutritionists advise to consume it twice a week. Its protein is different from that found in meat or milk. It is absorbed by the body much faster and easier, so fish dishes are light, less nutritious with a high nutritional value.

Product features

Among the huge variety of seafood, a nursing mother is not too limited in her choice. Eating fish during breastfeeding is not only possible, but necessary. Indeed, it contains valuable substances necessary to maintain a woman's health.

• Unsaturated fatty acids. These substances are found only in varieties of oily fish, which is why salmon, salmon, herring are especially important in the diet of a young mother for breastfeeding. Fatty acids Omega-3 and 6 are responsible for external attractiveness, as they are involved in the synthesis of skin tissues and its regeneration. However, they also perform more responsible work: they normalize metabolism and participate in the synthesis of hormones. Thanks to fatty acids, which a person can only get from food, his body systems work correctly.
• Minerals. Breastfed fish will provide essential minerals such as calcium, selenium and phosphorus. They are involved in the formation of the skeletal system, skin and vascular walls. Marine fish are rich in iodine, which protects the body of a young mother from thyroid diseases.
• Vitamins. Seafood contains a full set of B vitamins. Fish contains pantothenic acid, riboflavin, pyridoxine (vitamins B1, B2, B6, B12), which are involved in the functioning of the nervous system and blood formation. It also contains vitamins A, C, E. They create conditions for the body's immune defense, the functioning of the bone and articular systems, and skin regeneration.

Fish should be eaten regularly. If a woman adheres to this rule during pregnancy, problems during lactation will most likely not arise. The baby's body is already familiar with fish dishes, so it will transfer them normally.

Risks and dangers of lactation

As with any protein product, fish during lactation can cause baby allergies. When using it, adhere to the basic rules for introducing new components of the diet.

• Eat only those varieties that you ate during pregnancy. In this case, when feeding a newborn, fish is unlikely to cause allergies, therefore, it is allowed not to change the diet in the first month after the birth of the baby. If a reaction occurs, remove the food from your diet and try it again in the second month.
• Introduce new varieties carefully. As safe and healthy as red fish may appear when breastfeeding, they can cause allergies in your baby. To reduce the risk of a dangerous reaction, proceed as follows. Try a piece of fish, take a break for two to three days. If the skin rash does not occur, try the same piece again. The peculiarity of the action of allergens is that after the first use of the product, they do not appear. But each next "experiment" makes the allergic reaction more pronounced.
• Diversify your seafood diet. If you do not notice unpleasant reactions from the crumbs to different fish, there is no reason to limit it in the diet. Eat whatever you like.

Get a quality, fresh carcass. It contains valuable and useful substances. After cooking, it will be juicy and tasty. The frozen product will not please with the richness of taste.

How to choose fish for HB

So, what kind of fish can you use with HB? According to nutritionists, the best solution for mom will be the usual varieties of sea and river fish.

Buy and cook with pleasure:

• hake;
• cod;
• pollock;
• tilapia;
• pike perch;
• icy;
• sole;
• pelengas.

When feeding, mackerel, flounder and herring can be present in the mother's diet once a week. These types of fish can cause allergies. But if you do not notice the negative manifestations of the baby's body, you can eat them more often.

There is a high risk of allergies when eating red fish varieties. Use salmon, salmon, and trout with caution when breastfeeding. The only correct answer to the question of whether it is possible for a nursing mother to have salmon, for you, should be the state of your crumbs. The absence of skin rashes, digestive disorders will serve as an indicator of the normal reaction of his body to these products.

Under the ban for a nursing mother - large ocean fish. Studies by American scientists have shown that in some of its varieties (king mackerel, all types of sharks), the content of mercury exceeds the permissible limit by eight times.

Mercury is a carcinogen, so eating such fish is dangerous in principle. In our country, these varieties are not common. Of the popular ocean fish, golden tuna is on sale. Mercury is also recorded in it, but, according to experts, its amount does not exceed the permissible level. Eating such fish is allowed once a week.

Cooking techniques

In the first month, eat boiled fish. Even tastier and more juicy - steamed. After a while, try stews or baked in foil. In the diet of a nursing mother, stewed fish balls or cutlets may also be present.

Fish prepared as follows is not allowed.

When choosing a safe and healthy product, give preference to fish caught in your area. If you live in areas remote from the sea and rivers, purchase fresh-frozen fish of low-fat varieties. Pay attention to the skin. On a high-quality carcass, there will be no bloom of yellow fat, the skin is not damaged, of uniform color.

Fish recipes

Pickle with hake

This quick first course will appeal to all your family members.

Ingredients:

• hake - 300 g;
• water - 2 l;
• potatoes - 4 tubers;
• pearl barley - 4 tbsp. spoons;
• onions, carrots - 1 pc.;
• pickled cucumber - 2 pcs.;
• vegetable oil;
• salt;
• bay leaf.

Preparation

1. Soak the cereal overnight.
2. Put the fish in cold water, boil for 30 minutes.
3. Add cereals, prepared cucumbers, potatoes to the broth.
4. Saute onions, carrots, put in broth.
5. Add spices, salt.

When serving pickle with hake, sprinkle with fresh herbs.

Cod with apples

A simple and original dish for which any lean fish will do.

Ingredients:

• cod - 400 g;
• apples - 2 pcs.;
• butter - 50 g;
• bow - 1 head;
• sour cream - 2 tbsp. spoons;
• salt.

Preparation

1. Peel apples, cut into strips or wedges.
2. Chop the onion.
3. Heat butter, sauté apples and onions.
4. Rub the fish with salt, place in the stewed dressing.
5. Simmer covered for 30 minutes.

When serving, pour over sour cream. The dish can be eaten chilled.

Steam herring

This technology allows you to cook absolutely any steamed fish. It will turn out juicy and tender.

Ingredients:

• carcass of fish;
• salt;
• bow - 1 head;
• parsley.

Preparation

1. Place the carcass in a saucepan and cover halfway with water. Salt.
2. Add onion and parsley after boiling water.
3. Simmer for 20 minutes, covered.

Any cereal porridge and potatoes are suitable as a side dish for such fish.

When the baby grows up, pediatricians give a positive answer to the question of whether it is possible for a nursing mother to use slightly salted salmon or other fish salted in the usual way. Include it in your diet three months after giving birth. Eat the fish that you pickled yourself to be sure of its quality.

A boiled, stewed carcass can be used from the very birth of the crumbs. Fried foods are also not prohibited, but it is better to try them later, after four to five months. And when using, remove the greasy crust from them.

If a woman is breastfeeding, then her nutrition should correspond to two main parameters: to ensure the full recovery of the mother's costs for feeding the child and not cause both allergic reactions in them. On the one hand, fish is a source of many useful trace elements and vitamins, and on the other, it is quite capable of provoking unwanted reactions in the body. Should you add it to your diet? What kind of fish can a nursing mother have?

What are the benefits of fish and its derivatives for women and children

According to many nutritionists, fish dishes should make up the majority of a nursing mother's diet. There are enough reasons for this:

• Any seafood, including fish, is the main supplier of B vitamins to the mother and baby's body. Pyridoxine, riboflavin and pantothenic acid help a woman recover after childbirth, as they stabilize the processes of hematopoiesis, increase the level of hemoglobin in the blood, and restore the cellular structure teeth, hair, skin and nails.
• Many white fish can be a source of large amounts of protein, which is vital for a young mother to fully feed her baby. If meat proteins are digested in the gastrointestinal tract for 6 - 7 hours to enter the tissues of the female body, then for proteins from seafood it is enough for a similar procedure and 3 - 4 hours.
• Some varieties of fish, especially those caught in the sea, contain many beneficial trace elements: phosphorus, calcium, selenium and iodine. All these substances are needed by the baby for the rapid growth of the skeleton, the strength of bones, and the regulation of hormonal processes in his body.
• The process of stabilizing metabolism and restoring hormonal balance during lactation is extremely important for a young mother. Unsaturated fatty acids, which are in sufficient quantities in most types of fish and many seafood, will help her in this.

Often women are afraid to include fish dishes in their diet because of the seemingly high allergic activity of the products of the seas and rivers. A certain percentage of new mothers simply do not like seafood.

Pediatricians and district gynecologists need to educate such a contingent about the benefits of a fish diet during lactation.

What varieties can be used for food for a nursing mother

If mommy is thinking about what kind of fish you can breastfeed, it is better to give preference to white varieties. Bream, catfish, crucian carp, carp, grass carp and pike are well suited for good nutrition.

Do not lag behind in their positive properties and marine life. For lactating women, sea bass, halibut, pollock and other species can always become an important source of nutrients, proteins and vitamins.

Red fish when breastfeeding requires some restrictions in use. If white varieties can be introduced into your diet 2 - 3 days a week, then trout, pink salmon and chum salmon are recommended to be eaten by young mothers no more than 1 time in 2 - 3 weeks. This is due to higher allergic activity.

Thanks to long-term observations of the diet of lactating women, it was found that certain types of fish can cause rejection. This often depends on the chemical composition and the percentage of fat.

It is recommended that if an allergic reaction occurs in a mother or child, for example, when eating pollock, do not completely exclude fish dishes from the diet. You can try to replace the unsuitable variety with another species.

Types and methods of preparation allowed and prohibited for use with HS

In addition to different varieties, fish can also differ in the way they are prepared. Consideration should be given to whether all processing options are appropriate during lactation.

A few words about the waterfowl that are found in our rivers and lakes. As most fishing rod enthusiasts know, such prey contains a large amount of bones, which makes it difficult to eat it. However, when properly prepared, river fish is almost the optimal dish for a nursing woman. You can use a double boiler for cooking or boil fish broth - all these dishes can diversify the diet of a young mother.

The above facts indicate that if a pediatrician is asked if it is possible for a nursing mother to have salted fish, he will definitely answer in the negative.

The rules for the use of fish products are quite simple. White fish can be introduced into the diet of a lactating woman 6 to 8 weeks after childbirth, and red fish can be used for food three months after the birth of the child.

Before cooking, you must immerse the semi-finished product in cold water. This will remove most of the substances harmful to the baby from it.

Fish dishes should be cooked exclusively in a double boiler, boiled in water or stewed in the oven. Fried fish is completely excluded from the diet of a nursing mother.

Long-term fish products are completely excluded from the diet of a young woman. For the preparation of nutritious meals, only fresh fish can be used, in extreme cases, freshly frozen independently.

A mother who is breastfeeding is strictly prohibited from eating any canned fish, smoked and salted seafood. Most of them undergo chemical treatment, which is extremely dangerous for a young mother and her baby.

For the first experience of consumption, it is best to use pollock or chum salmon, since the content of vitamins and useful microelements in them is the highest.

Methods for preparing fish dishes with HS:

1. Pieces of fish are wrapped in food foil, laid out in a frying pan and stewed in the oven at a temperature of 160 - 180 degrees for about 40 minutes. Any spices, even fresh lemon juice, are not recommended for a nursing mother.
2. Ordinary fish cakes can also be a good addition to your daily diet. To prepare them, pollock or chum fillets are rolled through a meat grinder, finely chopped onion is added and mixed with 2 chicken yolks or 4 quail eggs. The resulting minced meat is shaped, wrapped in foil and stewed in a skillet with a lid, using only vegetable oil.

If desired, any nursing mother will find enough fish recipes. But before diversifying her diet, a woman should definitely consult with a pediatrician about a possible expansion of the list of food products. Food caution should be the main rule of nursing mothers.

To answer the question of whether pink salmon can be breastfed, one should consider the beneficial properties of the product and possible contraindications to the inclusion of this fish in the diet during lactation.

Recommended for lactating mothers as it is a source of easily digestible protein and essential fatty acids for the body. But not all types of fish can be safely consumed during breastfeeding. In addition, you should be careful about the choice of the product itself, since it must be of high quality.

Beneficial features

Red fish found in cold waters are rich in nutrients, including:

• a complex of B vitamins, as well as vitamins A, E, D;
• fatty acids, which are distinguished by high biological activity and have a beneficial effect on the female body, which is recovering after childbirth;
• valuable protein necessary for both mom and baby;
• a wide range of amino acids, including arginine, lysine, leucine, etc .;
• extractive compounds, thanks to which the child's digestive system improves;
• micro and macro elements important for the health of internal organs and systems, for the good condition of the skin, teeth and hair.

Unsaturated fatty acids Omega-3 protect the body from free radicals and reduce the risk of malignant tumors. Nicotinic acid is necessary for mother and baby to strengthen the nervous system.

Sodium and fluoride improve the functioning of the circulatory system, maintain optimal water exchange. Iodine is required for the thyroid gland to function properly.

It is worth noting that red fish, of which pink salmon belongs to the family, is a dietary product. It is well absorbed by the body and does not provoke the appearance of fatty deposits.

Contraindications

Fish is a strong allergen due to its high protein content, and red fish are more dangerous in this regard than white ones. Doctors recommend gradually introducing fish dishes into the diet - two to three weeks after giving birth, a nursing mother can gradually start eating white fish.

If the baby does not show an allergic reaction to white fish varieties on HB, when the child is three to four months old, the mother can add red varieties to the diet.

However, not all red fish are allowed for breastfeeding. During lactation, you should not eat salmon, trout and other species grown in specialized farms, since such a product contains:

• antibiotics (they are used to avoid massive fish diseases in artificial reservoirs);
• chemicals used to disinfect water;
• dyes (with their help, the product is given a presentation).

The permitted red fish option is pink salmon, as it is harvested in the wild and not artificially bred. But even if the child is not allergic to pink salmon, a nursing mother should not include it in the diet too often, since heavy metals accumulate in her tissues, which are many in sea water, in areas polluted with waste.

How to choose a product

You should buy only deep-frozen pink salmon. This fish is frozen immediately after catching, and if you come across “chilled” pink salmon on sale, most likely it is a thawed product. Upon repeated freezing, the product loses most of its useful properties.

Frozen fish should have intact skin, normal silvery color, no yellowing, and an even pink color on the cut.

Make sure the food is fresh before cooking. Good quality defrosted pink salmon:

• the elasticity of the meat is preserved;
• the color of the flesh is pink, not gray or yellowish;
• no rancid or rotten smell.

If the fish was stored improperly, was subjected to repeated freezing, a lot of water flows out of it, it becomes dull to the touch.

Pink salmon dishes

At first, when breastfeeding, you should limit yourself to boiled or steamed pink salmon. After the baby is six months old, the menu can include fish baked in the oven separately or with vegetables (in foil or sleeve). Closer to the year of the child, fried foods are allowed, but only in small quantities.

A nursing mother should refuse salted, smoked, dried fish, as well as canned pink salmon. An excess of salt causes fluid retention in the body, which negatively affects lactation. Preservatives and other substances used in the processing of the product can seriously harm the health of the baby.

How to introduce pink salmon into the diet

A test portion of fish should be about 30 grams. It should be eaten after finishing the morning feeding of the baby, and then monitor the reaction of his body for two days.

If the baby does not show an allergy, then the portion of pink salmon is gradually increased to 200 g. Please note: during breastfeeding, fish dishes can be included in the menu no more than twice a week! The recommended amount of the product is 400 g per week.

While a mother is breastfeeding her baby, her body is a supplier of resources for milk production. Among the products there are many that are poorly compatible with HS and can cause unwanted reactions in the baby's body. Fish for a nursing mother can. But with reservations.

What is useful for fish with HS

Pediatricians and hepatitis B specialists agree that fish is beneficial for breastfeeding. This is explained by the high content of valuable substances with easy digestibility of protein.

It is important for a woman to breastfeed her baby to eat right so that she has enough for milk production. A nursing baby has nowhere to get minerals, vitamins, proteins, fats for growth, except from the mother.

Therefore, the composition of breast milk is more or less constant and depends on the mother's nutrition only in certain parameters. For example, in terms of the composition and amount of vitamins. Everything useful that the nurse did not eat will still get into the milk, but from her body: bones will "share" calcium and phosphorus, muscles - protein, etc. Therefore, nursing mothers need to make the diet rich, thoughtful. Then no one will be left out.

What fish is rich in, why should it not be excluded from feeding for nursing people:

• Mineral salts. Useful for the growth of bones, calcium, fluorine and phosphorus, for the construction of nerve tissue magnesium and sulfur, iron, iodine, and others that help the proper blood formation.
• Vitamins. Especially rich in vitamins A, D and K, PP. But in the first place are vitamins of group B. They help the gastrointestinal tract of the mother and child to work correctly, and the newborn especially needs it.
• Fish oil during breastfeeding is a rich source of fatty acids that control lipid metabolism, synthesize vitamin F, are responsible for vascular elasticity and protect against cancer. It can be taken naturally or in capsule form.
• It is rich in enzymes that help digest food. And its protein contains all the essential amino acids, and it is absorbed by the body almost completely.

Precautions

Although fish is useful for a young mother, with HS it is worth adhering to a number of rules in order to protect yourself and the child:

What kind of fish can a nursing mother

During breastfeeding, you have to weigh the pros and cons when choosing foods.

Permitted and prohibited varieties

When breastfeeding, you can and should eat different types of fish, but some of them with reservations.

Red fish quite often ends up in markets and shops from farms. It has been proved that in terms of the content of nutrients, artificially grown individuals cannot compete with those caught in the open sea. If the product is not commercial, go around it for now.

The river is quite suitable for a nursing mother, the same noble pike perch. But there are limitations here too. For example, a bottom catfish feeds on carrion, everything that is at the bottom. Therefore, it is better to refrain from buying catfish during lactation.

It is very useful to add commercial salmon, chum salmon and other types of noble red fish (provided that the child does not have an allergic reaction). Especially if it was hunted in cold waters: the content of healthy fats is much higher. You can identify artificial colors in farm fish: they slightly color the water or oil in which the fish is cooked.

River trout with white tender meat is quite suitable for a nursing mother's menu. True, this freshwater species is readily raised by fish farms.

Low-fat varieties - hake, pollock, cod - are protein suppliers, and it is less likely to cause reactions in the baby and much easier and faster than animal meat is digested by the body. The baby is growing very quickly and by six months it doubles its weight, which means that there should be more protein in the mother's diet, otherwise the body will take it from the woman's muscles. The low calorie content of these types of fish will help mom to return to their previous forms faster.

The champion in protein content is tuna. But wait a while with it: it accumulates toxic mercury. The larger the individual, the more harm from it. This also applies to a relative of tuna - mackerel, although its fat is good for the heart and blood vessels.

Salty

It is useful to eat herring, everyone knows that. In it, due to the lack of heat treatment, valuable fats and fat-soluble vitamins are maximally preserved. It would seem that with such a benefit, doctors should specifically prescribe herring when breastfeeding. But is this so unambiguous during the GW period?

Excess salt retains water in the tissues. Although nursing women should drink more, the circulation of fluid is important in this process, and not its retention in the cells. With an excess of salt, all liquids, including milk, become saltier. Not only is this level of salt harmful to an infant, it can also stagnate in the ducts.

Smoked

When choosing fish, while breastfeeding, you should refrain from the one that went through the smoke machine. First, the smoked fish is salted and then treated with smoke for a long time. It does not undergo heat treatment. The smoke contains combustion products that are far from the most beneficial for health, some are carcinogenic. The carcass, like a sponge, absorbs them, so nutritionists do not recommend smoked meats to anyone, not just young mothers.

Canned

Canned fish made according to Soviet technological requirements should not contain any preservatives, except for a small amount of salt. Long-term storage is ensured by a very high processing temperature of the jars and strict compliance with the requirements for the preparation of raw materials. Such fish can be eaten by nurses without expecting a catch. This is if there is no doubt about the quality of products of specific modern industries. True, in canned food there are no longer so many vitamins, but fish is still rich in mineral salts and protein.

Fried

Fried fish is tasty, aromatic and very appetizing. True, the benefits are at least less than steamed or boiled. Fatty acids are destroyed at very high temperatures, and carcinogens are formed in the crust.

But if you do not get carried away with a too ruddy crust and alternate between different cooking methods, then why not.

Dried

How to cook fish for a nursing mom

Pediatricians advise refraining from including fish in the menu of a nursing mother in the first month. This is the period when a woman carefully tries new products for the baby, gradually expanding her diet. But with potential allergens (and fish among them) it is better to wait 1-2 months.

In the future, it is important to choose gentle cooking methods. Avoid frying for the first six months, it can undermine the normal functioning of your stomach and bring minimal benefit. It is more useful to bake the fish, steam it or boil it. By the way, the broth on the bones, head and fins contains more minerals than the one cooked on fish meat. Of course, not everyone is ready to eat boiled fish because of the specific smell. But baked and competently seasoned, the fish will not only preserve its vitamin and mineral wealth as much as possible, but will also surprise you with a pleasant taste and wonderful aroma.

Doctor Komarovsky's opinion:

- The main task of all the tips is to make the life of a nursing mother comfortable. Eat everything you ate before pregnancy and after. There are only two "buts" about fish. First, wait a little with seafood for a start, as these are strong allergens. Long-lived large fish such as tuna and swordfish accumulate mercury. You don't need this!