What is not allowed in the early stages of pregnancy. What can and cannot be eaten during pregnancy? Allowed drinks and foods

Tell me what you eat and I will tell you who you are. This old adage is worth remembering as often as possible during pregnancy! Now that a tiny lump of life is growing inside you, proper nutrition becomes especially important. To build a new body, a woman needs more nutrients and biologically active components. But this does not mean that you have to put on goodies and eat for two. This means - it's time to start eating rationally!

Weight gain during pregnancy is a natural process. Do not be alarmed if during the second pregnancy weight gains faster or, conversely, slower. Weight gain is different not only for different women, but also for the same woman during different pregnancies. There is a standard that gynecologists of all countries adhere to - a woman of average physique gains weight within 11 kilograms during pregnancy. Small fluctuations in one direction or another are normal.

Weight gain in the first trimester of pregnancy is independent of diet! Therefore, nutrition in the first weeks of pregnancy may well be the same as it was before conception, or more abundant - there is no difference. This is due to the fact that for the development of pregnancy in the early stages, the woman's body produces a huge amount of hormones that prevent nutrients from being useless to disappear in the form of fat deposited on the sides. Excessive weight gain in the first months is possible only if hormone regulation is impaired. But by week 12, eating habits begin to influence weight gain.

For the health of the unborn child, it is more important not how much you eat, but what you eat. Foods on the table of a pregnant woman should be rich in vitamins, biologically active substances, dietary fiber and nutrients. Only if the nutrition is balanced will the child's organs be formed correctly in accordance with the physiological norms laid down by nature.

What should be nutrition in early pregnancy

Remember that nutrition in the first weeks of pregnancy must comply with the following rules:

In no case should you sit on various kinds of diets and limit yourself in food. If, before conception, you adhered to the Kremlin diet, the Atkins diet or some other type of food, it's time to forget about it for at least 1.5-2 years.

- it is necessary to eat at least 3 times a day. Each meal should be satisfying enough so that you don't suffer from bouts of hunger until the next time and not have endless snacks with chips, nuts and bars. This leads to the intake of substances harmful to the child and weight gain. In some cases, doctors advise switching to 4-5 single meals a day - in this case, the portions are reduced in size.

We'll have to forget about fast food, carbonated drinks, products containing a large amount of preservatives, salt, vinegar, flavorings, sweeteners and other inventions of the modern food chemical industry.

The child develops, grows every day ... As a result, the need for microelements and vitamins increases sharply. It is worth knowing that everything that is necessary for the formation of the fetus will be removed from the organs and tissues of the mother, therefore, if there are not enough microelements with food, then very soon a woman will begin to experience a deficiency of minerals and vitamins. And this will lead to poor health, and in the future, if you do not change the diet, to a complicated pregnancy and a slowdown in fetal development. Therefore, nutrition in early pregnancy should be rich in minerals and vitamins. During this period, the body of a woman experiences an especially acute need for iron and calcium. With a lack of iron, anemia of pregnant women is a common complication, and with a lack of calcium, the process of destruction of the mother's teeth begins. Therefore, in the first months of pregnancy, there must be cottage cheese, cheese, dairy products, liver, dried apricots, herbs, buckwheat porridge on the table. Buckwheat, dried apricots and greens with liver are a source of iron; dairy products - calcium. Just remember that curds with a huge amount of flavors, stabilizers and sweeteners are of no benefit. It is better to buy cottage cheese in its pure form or cook it yourself - then it will really saturate the body with the necessary microelements and contribute to the correct formation of teeth and skeleton in the unborn child.

A pregnant woman should avoid eating foods containing pesticides whenever possible. It is impossible to detect them by eye. However, it is known for certain that pesticides tend to accumulate in the skin of the fruit. Therefore, doctors recommend eating peeled fruits and vegetables.

Deficiency of protein, polyunsaturated fatty acids, iodine, folic acid is especially dangerous for both the woman herself and the child. This can lead to improper formation of internal organs, malformations, premature birth. Therefore, fish and seaweed must be present in a woman's diet 1-2 times a week. Lean meat, chicken, caviar are a source of protein, folic acid is found in excess in greens, fish is a source of polyunsaturated acids Omega 3 and Omega 6, seaweed is iodine.

For the prevention of constipation, which during pregnancy are quite common due to the growth of the uterus and its pressure on the intestines, it is recommended to include vegetables and fruits rich in dietary fiber in the diet of a pregnant woman in the early stages - beets, wheat bran, grapes. Legumes are used with caution as they are more difficult to digest. But coarse bread is welcome.

It is better to exclude canned food, especially spicy with a lot of vinegar marinade. Smoked sausages, meat delicacies and other delicacies are tasty, but unhealthy. Doctors advise to reduce their use to a minimum, if it is impossible for a while to completely exclude them from the diet.

You can't give up fat. They are the most important source of energy and take part in the formation of prostaglandins, which regulate labor and have a beneficial effect on the cardiovascular and digestive systems of pregnant women. It is preferable that in the early stages of the diet, 40% of all fats are vegetable fats. You can and even need to eat butter - but in moderation, no more than one sandwich a day. But spreads and other margarines are absolutely contraindicated, as well as pure lard, beef fat.

The amount of sugar should be about 50g. per day. Carbohydrates are necessary, they are also a source of energy, and their lack leads to a deterioration in the nutrition of the fetus. It is better to get carbohydrates from natural food - vegetables, fruits, honey, cereals. Cut back on cakes, pastries, and sugar. Such products lead to weight gain and at the same time do not give the energy that the body of the expectant mother needs at all.

It is extremely important to follow the rules of a balanced diet in the first months of pregnancy. But many women begin to take this seriously only when the doctor has already noted serious deviations - anemia, developing caries, increased blood sugar, weight gain, edema, late toxicosis, and the threat of miscarriage. Therefore, it is better not to allow the development of complications, and from the very first day, as you learned about your pregnancy, change your approach to nutrition. Moreover, food according to the rules can be very tasty - the main thing is to show imagination when preparing dishes!

No sooner had you announced to your family and friends about your interesting situation, how were you, in the literal sense of the word, bombarded with advice and signs related to pregnancy? Do not worry, most of the prohibitions and superstitions that cannot be done during pregnancy can be safely discarded.

Another thing is the prohibitions from the field of physiology and medicine: they should not be neglected. Let's go through the most popular prohibitions and figure out what really can't be done by women in position.

Bad habits

It is not for nothing that smoking, the use of alcoholic beverages, and even more so drugs, were called bad habits. Almost everyone needs to give them up, and especially women who are carrying a child.

• Smoking. The placenta is unable to protect your baby from cigarette smoke. All toxins and harmful substances penetrate the baby through the circulatory system and negatively affect the development of internal organs;

Delays in the development of the baby, insufficient height and weight, pathology of the pulmonary system - all these are the consequences of smoked cigarettes (about how the baby develops normally, read the article Child development in the womb >>>). Nicotine can contribute to placental detachment, fetal freezing and can provoke premature birth.

• Alcohol. Alcohol freely penetrates the baby through the circulatory system. Systematic abuse of ethanol leads to a delay in the growth of the baby, the development of pathologies of hearing and vision, cardiac and bone systems;

Excessive alcohol consumption will be noticeable after the birth of the child, and especially clearly - by the age of two: a small head volume, a flat sloping face and narrow eyes

• Drugs. A categorical ban on drug use: pathologies of all internal organs, underdevelopment of the skeleton, muscular and skeletal systems, problems with the kidneys, liver and genitourinary system, heart disease ... The list is endless. But there is one more nuance: a child born of a drug addict mother is already born with drug addiction.

Smoking, drinking and using drugs is just that categorical list of what should not be done during pregnancy. And this is far from superstition.

Special menu

The development and well-being of the baby directly depends on what you eat. Undoubtedly, your gastronomic tastes have changed a lot, you are more and more drawn to salty, but this salty is often in the taboo zone:

1. Preservatives and stabilizers. You need to give up preservatives, as they inhibit the synthesis of proteins, which the baby simply cannot do without;
2. Additives, colorants, flavor enhancers. During pregnancy, you need vitamins and nutrients, not chemical substitutes. The way out is to cook yourself from fresh products (about what to cook and how to eat right, read the book Secrets of proper nutrition for a future mother >>>);
3. Smoked products and fatty foods. Your body already undergoes certain loads, fatty and smoked food negatively affects the liver and kidneys, the urinary system, and can provoke gastritis (current article: Gastritis during pregnancy >>>). As for smoked meats, be aware that “liquid smoke”, which manufacturers love so much, can cause cancer;
4. Coffee and black tea. This point is quite controversial. If you are hypotonic and cannot imagine a morning without a cup of aromatic coffee, then you can afford one serving of not strong coffee with cream. But abuse is fraught with dehydration and the removal of calcium from it, which your baby needs so much for growth and development. In addition, strong tea and coffee increase blood pressure;

1. Carbonated drinks . Avoid drinking soda during pregnancy as it can cause bloating and flatulence. In addition, sugary sodas contain preservatives and sweeteners. May lead to high blood sugar and cause allergies;
2. Mushrooms . It is best to avoid mushrooms during pregnancy. Since there is a risk of poisoning even with proven mushrooms, and in your position, you should not risk it;
3. Chocolate. The hormone of happiness in the form of a small piece of chocolate will not harm you, but in large quantities it can cause allergies. Read the article on the topic Is it possible for pregnant women to have chocolate? >>>.

Lifestyle

You must remember that pregnancy is not a disease, but a state of mind. You shouldn't give up an active life position, but you need to figure out what you can and cannot do for pregnant women:

• Physical exercise. It is clear that gravity is now a taboo for you, the maximum load is 5 kg. By the way, it is good to sign up for a specialized fitness for pregnant women - it will help prepare for the upcoming birth, strengthen your back and prevent you from gaining extra pounds;
• Dream. There is a prohibition on sleeping positions. During pregnancy, you cannot sleep on your back, as the vena cava, which is located under the uterus, can be squeezed;
• Extreme. An adrenaline rush and an increase in blood pressure are the result of extreme entertainment;
• Airplane. Most often, flights are considered prohibitions, which cannot be done in the early stages of pregnancy. There is a risk of miscarriage due to pressure drops. The last weeks of pregnancy are also not the best time for heavenly travel. Read more in the article Plane during pregnancy >>>;
• Sex. With the threat of miscarriage or other complications of pregnancy, having sex is contraindicated for you. Useful: Sex in the first month of pregnancy >>>

You need to find a middle ground between physical activity and rest: you can do your homework, but dosed. Where possible - use household appliances - load it at full speed. Washing, cleaning, and cooking during your pregnancy is the responsibility of your household helpers.

Folk omens

A special graph of prohibitions during pregnancy is folk omens and superstitions. Many of them can be explained, but most are dispelled upon closer examination:

The list of prohibitions, will take and superstitions during pregnancy is quite long, but the period of carrying a baby is not so long, you can endure it for the sake of meeting your most beloved and long-awaited baby.

In the early stages of pregnancy, expectant mothers do not yet notice significant changes in their condition. The fact that there is a real miracle in the tummy is reminiscent only of morning sickness. At this stage, women are already beginning to lovingly stroke the still imperceptible belly, talk with the baby, come up with a name for him and guess what color undershirts they will have to order for their birthday crumbs.

Despite the seeming ease of the condition, it is important now to treat your health as carefully as possible and understand that every action can affect the baby's condition.

Important: more than 15 percent of all pregnancies end in miscarriages.

Often this happens at a time when the woman does not even suspect that she is carrying a child. In order not to face such a disaster, you need to arm yourself with all possible information about the factors that may pose a threat to the future baby. This applies to a lot of everyday issues that mommy is used to solving purely automatically, without thinking about the possible consequences. But the life that is forming in her tummy should force a woman to reconsider her views on such components of the daily schedule as eating, exercising and many ordinary activities.

First of all, the expectant mother should think about what she eats, since the quality and quantity of nutrients that affect the development of the baby will depend on this. In terms of diet, all the tips are simple and straightforward, because foods that are dangerous for pregnant women are not welcome on the menu under any circumstances. We are talking about dishes that do not represent any value for life.

Expectant mothers should avoid foods that can provoke an allergic reaction and cause miscarriage or abnormal development of the fetus.

Alcohol and smoking

Alcoholic drinks are not the best choice for any person, but they are strictly prohibited for pregnant moms. The fact is that alcohol has a destructive effect not only on the physical, but also on the intellectual development of the unborn baby. Drinking alcohol can threaten significant problems with the nervous system and all kinds of malformations of the baby.

Smoking causes so many negative consequences that, know about them, not a single mother-to-be comes close to a cigarette. In addition to the lack of weight and height of the child, tobacco interferes with the normal development of the pulmonary system of the baby, which ultimately ends with asthma. Because of nicotine, a baby can be born with underdeveloped organs. This is not to mention how much smoking increases the likelihood of sudden infant death syndrome.

Flights

In addition to eating, the expectant mother, of course, has other things to do during pregnancy, about which all myths should be dispelled. For example, it is believed that air travel in early pregnancy is a threat to the health of the baby, but this is a misconception. The plane can indeed be dangerous for the expectant mother, but only in the last months, when there is a risk of premature birth. Until the twenty-sixth week, you can safely go on any journey.

Women's joys

Some doctors advise women who are carrying a baby to go to hairdressing salons. In the first months, this prohibition is not so categorical, because the only danger to pregnancy at this stage is ammonia. If you dye your hair with natural dyes, then you can remain a visitor to your favorite beauty salon for some time.

In order to avoid the ingress of harmful chemicals into the body of mothers and little ones, it is not recommended to use hairspray and other sprays that negatively affect the lungs while carrying a child.

Mobile phone use

Water procedures

Experts advise to be extremely careful when bathing in the early stages, since even an insignificant malaise should stop mommy from procedures. In most cases, even mild signs of poor health can be an indication of a urinary tract infection, in which bathing is strictly prohibited.

If a woman felt unwell during the procedure, then she should not try to get out of the bathroom on her own. Unable to resist, you can fall and cause irreparable harm to the child. You need to take a bath with helpers, so that if necessary, relatives can help get into or out of the bathroom. It is important to choose the right water temperature - it should not be cold, but not hot either.

During gestation, you do not need to use:

• cinnamon;
• cedar;
• cypress;
• basil;
• lemongrass;
• juniper.

These aromas are ways to strongly invigorate a pregnant woman and increase the tone of the uterus. In some cases, doctors also prohibit oils containing chamomile, rosewood, and sandalwood.

What expectant mothers really need are herbal baths with calendula, mint and chamomile, which can be added in any form. Some women put the herb in a cloth bag that is tied to the edge of the tub. In the water, herbs begin to spread their beneficial properties.

What to wear in early pregnancy

Expectant mothers are not advised to purchase tight-fitting clothing that inhibits movement. The wardrobe of the expectant mother should be loose and very comfortable. You should not walk in high heels, as they shift the center of gravity and increase the load on the spine. In no case should you buy synthetic underwear, it is worth giving up the string panties for a while. It is necessary to choose underwear made of cotton material and wear special bodices.

Cosmetical tools

In the early stages, the expectant mother should be very careful when choosing cosmetics. For the development of the baby, substances such as are dangerous:

• vitamin A;
• benzoyl peroxide;
• hydrocortisone.

It is best to purchase products that are produced in special series especially for women who are carrying a child. Manufacturers make them from special components that do not pose a threat to the health of mothers and crumbs.

Medicines

In no case should you self-medicate, and especially in those cases when a woman is ready to give the world another little man. There are a number of drugs that are dangerous for the expectant mother:

• Progestin;
• Quinine;
• Retinoids;
• Trimetadine;
• Aminopterin.

Also, doctors do not recommend injections in the early stages.

There is one delicate matter that should not be done by a woman in an “interesting” position. This is a change of cat litter. If you have someone to ask to handle this procedure, then do not hesitate. This is not an empty whim. The fact is that when you change the cat litter, there is a danger of contracting toxoplamosis. This disease leads to slow growth and mental development of the baby. In addition, the disease has a devastating effect on vision.

Physical exercises

During pregnancy, you need to control your physical activity, but you do not need to completely limit yourself in sports. Experts even advise doing workouts while cleaning an apartment or cooking. It is very important to monitor your breathing, correctly alternating inhalation and exhalation, in order to improve metabolism and blood flow to the muscles.

Be healthy!

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What can and cannot be done by women during pregnancy? What habits do they need to get rid of as soon as possible so as not to harm the health of the unborn baby? How should their nutrition change while carrying a baby? What should women not do "in position" according to popular beliefs? What kinds of sports are good for the health of a young mother, and which ones can provoke a miscarriage in her or cause premature birth? The answers to all these questions can be found in this article.

What can not be done by pregnant women in the early stages?

The first and most important thing that future mothers should give up is the use of alcoholic beverages and cigarettes. Starting from 3-4 weeks and ending 12-13, the baby's internal organs are formed. It is at this time that it is especially important to try to limit the ingress of harmful substances into the mother's body in order to maintain the health, and sometimes the life of the baby.

Smoking and drinking "fun" drinks in the early stages can lead to early toxicosis, severe pregnancy. In addition, these habits can lead to the birth of a child with a heart defect and other health problems. So, a baby may be born with the wrong body proportions. Smoking and alcohol consumed by the mother in the first trimester can cause strabismus, and, as well as drooping of the eyelid in the baby. Children whose mothers drank or smoked are usually born with low immunity and poor memory. They usually lag far behind their peers in development.

Additionally Women who are carrying crumbs should give up sports training. They can cause spontaneous miscarriage.

It is contraindicated for expectant mothers to be nervous. They need to look at all the hardships of life with a smile. Don't worry about trifles. If something serious happened, then you must try not to think about it, or, as psychologists advise, try to find something good in what happened.

The health and life of the baby depends on the state of mind of the expectant mother. She should remember that all the neuroses and stresses that she experiences in the early stages are transmitted to him. Because of the frequent worries of a woman during pregnancy, her baby can at best be born weak and nervous. At worst, she can “lose” the baby even during the period of his gestation.

It is necessary to change the regime of the day. If before pregnancy a young woman slept less than 6 hours a day, then it is time to change that. While carrying crumbs, the expectant mother needs to rest as much as possible and should not be overworked. She should sleep at least 9 hours a day.

A girl "in position" should refuse to use all kinds of medications, unless, of course, her life depends on them. We are talking about those cases when a pregnant woman has a serious illness in which the maintenance of her health depends on taking certain medications. About how to use them correctly further, so that the harm from them for the baby is minimal, you should check with the doctor.

Information In case of a cold, expectant mothers are prohibited from using vasodilating drops to facilitate breathing. You can't use it with antibiotics either. Treatment of any disease should be prescribed only by a doctor. In no case should pregnant girls self-medicate.

Also, expectant mothers should. It should now be exceptionally correct. No fast food, no soda, no chips. From now on, only healthy food.

Contraindications

• A pregnant girl should not lie in a hot bath, or go to a bath or sauna.
• Pregnant girls are not allowed to do repairs in an apartment or anywhere else. They must shift this responsibility onto someone else.
• The same can be said about general cleaning. It can only be carried out in conjunction with someone, while a woman carrying a baby should try to do only some simple work. She should not require much effort from her.

If it is necessary to carry out cleaning, but there is no one to help, then it is necessary to take the following measures. First, choose a detergent with a mild odor. Secondly, when using it, be sure to wear rubber gloves on your hands. And thirdly, in no case do not forget to periodically ventilate the room to be cleaned.

• It is forbidden for future mothers to knock out carpets. This action requires them to make sharp and impulsive movements, and this is by no means useful for pregnant girls, one might even say, on the contrary, harmful.
• You cannot climb high surfaces. For example, it is not recommended to climb into a chair. A girl carrying a child may feel dizzy, which may cause her to lose her balance, unable to resist and fall. The consequences can be tragic. Therefore, the painting of floors, walls, ceilings, as well as cleaning windows should be entrusted to someone else.
• In no case is it allowed to lift weights. The weight of a bag or any other object that a pregnant woman lifts should not exceed 2-3 kg.

Rearranging furniture in the house should be done by the husband, friend, father-in-law, but not by the future mother. This is too much of a burden for her. This type of activity can cause her to bleed associated with placental abruption, which is later or premature birth.

• Pregnant women are forbidden to sit still for a long time. This happens, for example, when a woman sews or knits. These activities are undoubtedly very exciting, however, because of them, her body is constantly in tension. The joints become numb, the back (most often the lumbar region) begins to hurt a lot. Because of this, blood circulation deteriorates, the amount of oxygen supplied to the body of the woman, and then the baby, decreases. Because of this, fetal hypoxia may occur, and the woman will have to undergo hospital treatment. To prevent this from happening, expectant mothers should observe the following conditions during such classes:

1. while knitting or sewing, sit straight, while leaning on the back of a chair or chair;
2. in no case cross your legs;
3. get up every 40 minutes and do a warm-up for about 5-10 minutes or just walk around the room.

What can pregnant girls not eat?

“Eat whatever you want. Since the body requires some kind of food or drink, it means that it needs it, so you can eat everything without restrictions! " - this is an extremely incorrect statement. Women "in position" just need to strictly monitor what they use, otherwise they can greatly harm the health of the baby. So, consider what you can not eat during pregnancy, as well as what you can, but in moderation.

Information In no case should you eat stale and expired products, dirty vegetables or fruits, as well as meat and fish that have not undergone proper heat treatment.

What can you eat during pregnancy, but be careful?

1. Chocolate (no more than 20-30 grams per day).
2. Butter.
3. Coffee (1 cup per day) or tea (2 cups per day).
4. Fatty fish (no more than 300 grams per 7 days).
5. Cod liver (you can eat a small piece once a week).
6. Salt (4-6 grams per day).
7. Seafood.
8. Fat meat.
9. Fast food (once a month).
10. Mayonnaise, mustard, ketchup and horseradish.

Women during pregnancy are prohibited from engaging in any active sports. So, they cannot play football, volleyball or basketball, skate or roller skate. Swimming is considered the only sport that is not prohibited for pregnant women. However, there are some restrictions here as well.

During pregnancy, do not stretch the abdominal muscles, otherwise uterine tone may occur or miscarriage or premature birth may occur. Therefore, women "in position" are prohibited from doing any exercises during which the abdominal muscles are strained. Let us consider in more detail which of them should be abandoned by pregnant women:

• squats;
• lifting dumbbells;
• hand presses;
• any abs exercises;
• twisting;
• jumping;
• lunges;
• exercises performed while lying on your back;
• lifting weights.

Additionally It is not recommended to exercise during pregnancy in the first trimester! Only starting from the second one can you already think about performing any exercises, but nevertheless, before starting to do them, you should consult your doctor. He will tell you exactly what a woman "in position" can do and what cannot. If the pregnancy is difficult, then he can prohibit any kind of training and prescribe complete rest to the girl carrying the baby.

What can not be done after conception according to folk signs?

There are many signs that can change fate in any way. For example, it is believed that if a person accidentally breaks a mirror, then only misfortunes will be encountered on his way. Another one: if a girl looks like her dad and not her mother, then she will live a happy life.

The signs were invented a long time ago, no one already knows what caused them, however, many still continue to believe them. So, let's consider what, according to folk signs, women are not allowed to do "in position":

• look at deformities, otherwise the child will be ugly;
• buy things for the baby before he is born, as evil spirits may want to take them away. To achieve their goal, they can try in every possible way to get rid of the crumbs still in the womb;
• stand or sit on the doorstep. According to our ancestors, the threshold is the border between the external world and the internal world. Sitting or standing on it, you can get a curse from otherworldly spirits;
• during pregnancy, you should not play with cats. In ancient times, it was believed that because of such games, the baby will have enemies in the future who will deceive him in every possible way with the help of cunning. Also, our ancestors believed that because of playing with cats, a baby can grow subcutaneous hair, which will subsequently interfere with his sleep;
• tell others about your pregnancy in the early stages;
• look at the carrion, and also spit on it, otherwise an unpleasant smell will come from the crumbs from the mouth;
• in the "sitting" position, cross your legs. This can cause bow-legged or clubfoot in the crumbs;
• step over brooms and logs. It is believed that because of this, the brownie can take offense at a pregnant girl and send misfortune to her;
• according to popular beliefs, a pregnant girl should not eat red berries. Ancient people believed that because of them, a child could develop scrofula;
• cut hair;
• beat animals, otherwise the child will be born nervous;
• blow on the fire, otherwise it will be difficult for the baby to breathe during childbirth;
• comb your hair on Fridays. According to the ancients, because of this, childbirth will be difficult;
• attend a funeral, go to the cemetery. This sign is explained by the fact that as long as the baby is in the mother's belly, he does not have a guardian angel, and therefore evil spirits can try to take his soul for themselves;
• eat fish. According to our ancestors, because of her, the baby can be born dumb;
• knit, as this can cause the child to get tangled in the umbilical cord. Any knot tied by a pregnant woman can block the baby's path to the world of the living.

What is contraindicated for pregnant women on Easter?

• First, pregnant women should not go to the cemetery. For this there is a memorial week.
• Secondly, do any homework. So, it is forbidden to sew, wash, cook, clean, wash, vacuum, plant anything. Swimming is also not allowed on this holiday.
• Thirdly, indulge in love pleasures with her husband or any other man.

What shouldn't pregnant women do on Good Friday?

Singing, dancing, having fun and shouting, swearing, drinking alcohol, or making love with a partner are not allowed on Good Friday. On this day, instead of all of the above, you need to think about your life, as well as about what Jesus Christ did for people.

As well as on Easter, in no case should pregnant women do housework, it is forbidden to swim. On this day, girls carrying a baby should spend time with their family reading the Bible and praying.

Common people are forbidden to eat and drink until Vespers. Only after taking out the shroud are they allowed to eat some bread and drink water. This is due to the fact that Good Friday is considered the strictest day during the entire Lent. Pregnant women do not need to “mock” their bodies like that. Some people believe that it is not just that they are fasting, but that they should not even go to church. However, these are all prejudices of the elderly. If the future mother wants, then she can go to the service.

It is inexpensive, and you can now buy it even at the checkout of the mass market.

It can be used any day after the delay, it is recommended to do the test in the morning.

The most common types of tests are - test strip... A thin white stripe with a blue (maybe another color) inclusion and arrows. To the mark, it must be lowered for a few seconds into a container with fresh urine, and after 2-5 minutes the result can be observed.

Two stripes- pregnancy is confirmed. Moreover, the intensity of the staining of the second strip is not important, if it, in principle, has not remained light, empty, and even if it is light, but still purple, there is a pregnancy.

Usually women do one or more control tests.

If the second strip is not sufficiently saturated, it is likely that the period of the special situation is still short. Try doing the test three more days later, and then three more days. The strip should darken.

You can go to the clinic for an analysis of the hCG level. - a special human hormone that is produced during pregnancy.

6-10 days after conception hCG indicators will be informative, it turns out that pregnancy can be determined already at such an early stage.

The hCG level will rise rapidly until a certain period of pregnancy.

An analysis for hCG can also be prescribed by a doctor, this is done in cases where:

• dynamic monitoring of pregnancy is required;
• there is a threat or;
• an assessment of the completeness of artificial termination of pregnancy is required.

There are a few more cases not related to pregnancy.

Analysis for hCG paid, not all polyclinics carry out it, so check in advance with the information desk of your medical institution if there is such a service.

10 main signs of pregnancy

And although each story of bearing a child is individual, there are the most typical signs of pregnancy. The main ones are ten.

Delay- the most accurate prediagnostic sign. This means that before the test and examination by the doctor, the most important sign of pregnancy is a delay in menstruation.

, vomit. This is how it manifests itself - the specific reaction of the organism to the emergence of a new life.

There is still no consensus on the nature of toxicosis and its role. Some women do not even have the slightest hint of this condition; there is also a category of those who suffer from excruciating nausea for all nine months.

On average, by the end, it passes safely.

Swelling of the breast. The breast increases in size, becomes sensitive, sometimes even painful. This can happen in the premenstrual period, but during pregnancy this phenomenon is more pronounced.

Sensitive to odors. There is a feeling that the strength of the smells has increased by several orders of magnitude. It is not necessary that some previously favorite scent will become hated, just the olfactory reflex will be stronger.

Psychological imbalance. The mood jumps: it drops sharply, appears from every little thing, then there are sudden outbursts of joy, a surge of strength. This is a game of hormones, from a physiological point of view, it is quite normal.

. The uterus has not yet grown so much that the frequent urge to use the toilet was natural, but the body is already preparing for this course of events.

The volume of blood in the body increases, and this invariably leads to excess fluid in the bladder.

Feeling of bloating. There is a feeling of discomfort, you want to unfasten the buttons on your jeans or sit down more comfortably. This is also due to hormonal changes.

Abundant spotting... This does not happen to everyone, but it does happen often. For several days, the pregnant woman observes small vaginal discharge from light brown to dark brown.

This may be due to implantation bleeding associated with such a reaction of the body to the process of attachment to the wall of the uterus of the ovum.

Sometimes the discharge falls on days when menstruation should have begun. They go away on their own after a few days, but if the doctor advises to go to the hospital, then there is a threat of pregnancy, and it is better to do so.

Promotion. If you constantly measure basal temperature (temperature in the rectum), then you should know that on ordinary days it is below 37 degrees.

It rises during the period, and falls again by the onset of menstruation. If the basal temperature has risen, has not decreased for several days, there is no monthly period - there is a high probability that the conception was successful.

Increased salivation. Precedes toxicosis. Most often observed in the morning. There is a feeling that a lot of saliva accumulates in the mouth in the morning, and may be accompanied by a sharp feeling of hunger.

These are. They may not exist, but you need to be ready for them, they all fit into the physiological norm.

Threat in early pregnancy

Most often, the threat of termination of pregnancy occurs in the early stages. Sometimes it is not possible to establish the reasons for this phenomenon. Every fifth pregnancy ends in an early miscarriage.

It is interesting that in the West they often do not even try to maintain pregnancy in the first weeks, if there is a threat. It is believed that the body itself is able to decide whether the fetus will be viable.

Domestic medicine is not so categorical: any threat of miscarriage means sending a woman to hospitalization.

The most common reasons for the threat of spontaneous abortion:

1. Hormonal Disorders... Progesterone deficiency can interfere with the successful development of pregnancy. If the corpus luteum does not adequately cope with its function, hormonal disruption occurs. To the female body lack of a hormone that supports pregnancy... This can happen due to endocrine problems, elevated levels of male hormones, and certain medications.
2. Pathology of the structure of the reproductive organs... For example, a horn-shaped or saddle-shaped uterus. The improper structure of organs is not a hindrance to pregnancy, but increased medical supervision will not be superfluous.
3. Genetic abnormalities... Serious chromosomal mutations lead to spontaneous miscarriage, nature rejects an unviable fetus.
4. ... Serious and common pathology. For some reason, the cervix loses its ability to be a protective point for the intrauterine life of the baby and begins to open. If this is not prevented, a miscarriage will occur.
5. Trauma... Falls, physical exertion, wounds can cause miscarriage.
6. Reception of the unlawful... In the first trimester, any medications are prohibited: they can be prescribed by a doctor, and he does this only when urgently needed.

The threat can be identified by the following criteria:

• strong or incessant;
• bloody vaginal discharge;
• a sharply deteriorated state of health;
• violent, exhausting vomiting.

It is worth mentioning the rules for taking tests. Blood is donated in the morning, on an empty stomach, you can drink plain water - this does not affect the result.

Analysis take both from a vein and from a finger. The latter procedure is unpleasant for many women; in most large clinics and consultations, inexpensive special devices for painless fingertip blood sampling can be purchased.

It is better to collect urine at home. Also in the morning, and also on an empty stomach. A regular glass jar from baby purees is suitable as a container. It needs to be thoroughly rinsed and sterilized. Before emptying the bladder, you need to wash the genitals under the shower.

A smear is taken by a gynecologist, no preliminary preparation is needed.

You can and should talk with your gynecologist about all the features of the first trimester, precautions, changes in lifestyle, nutrition.

If for some reason the doctor does not talk to you about this, does not explain the most important points, you have the right to ask questions and demand attention yourself(in reasonable measures, of course).

Do not forget about the psychological mood, whose share in the successful bearing of the baby is more than great.

Happy pregnancy!