Children's mineral water. What kind of water to give to children? useful information!!! Three types of mineral water

Bituminous materials 12.09.2020

What kind of water can you drink - filtered, bottled, tap, mineral?

Water is a unique inorganic substance that determines the possibility of life on earth. It is a universal solvent, the basis for the course of biochemical processes. The uniqueness of water lies in the dissolution of both organic and inorganic substances. Water accompanies a person from birth to death. Back in school we were taught that the human body consists of water by about 70%. Accordingly, without this natural resource, human life is impossible.

What kind of water should you drink?

The water must be physiologically complete for health, that is:

be of natural origin from an underground source;
do not contain artificial additives;
do not undergo deep cleaning by osmosis;
be slightly mineralized (0.5-0.75 g / l).

Only drinking water of natural origin contains all the necessary macro- and microelements. This is the most valuable drink for the body that determines health!

How useful and safe is drinking water in Russia?

Modern purification and disinfection systems bring the water in our taps to safe values \u200b\u200bin terms of microbiological and sanitary-chemical indicators. However, the deterioration of the water supply leads to the fact that in the water there can be an excess of iron, chlorine and even organic matter and bacteria. If water enters the water supply system from an underground source, this is a big plus. But most large metropolitan areas receive water from above-ground sources - rivers, reservoirs and lakes. Yes, it gets into our taps after multi-stage cleaning, but its quality indicators are far from the characteristics of artesian water.

Boiled or Raw?

Raw water is preferable for the body because it contains trace elements in the form of salts. It has a peculiar structure of the arrangement of water molecules. It is often called living, and for good reason - only such water helps cells to regenerate, prevents the formation of free radicals. Boiled water is not only useless, but also harmful. Dead water - experts call it such a frightening phrase:

when boiling, useful salts fall out into an insoluble precipitate;
the oxygen content is significantly reduced;
the chlorine contained in tap water, when boiled, turns into toxic compounds, leading to urolithiasis and oncopathology;
the structure of water changed as a result of boiling contributes to the fact that within a day this water becomes a favorable environment for the reproduction of bacteria.

But the issue of water safety does not go away - it is impossible to guarantee that raw water does not contain harmful microorganisms. If you still prefer boiled water for safety reasons, let the raw water stand for 2 hours, then boil and turn off the kettle at the very beginning of boiling : such water will be disinfected, and most of the minerals will remain in a state accessible for assimilation. Drink only fresh boiled water, do not allow long-term storage and use.

What kind of raw water should and can I drink?

Tap water

This is raw water, purified at a water utility and brought to the requirements of regulatory documents. Not the best health option. If there is no other option, then you can drink it after pretreatment:

boiling with the obligatory observance of the above recommendations;
filtering, which we'll talk about below;
settling for 2 hours and then using only the upper half of the liquid.

But this method will not insure against germs and toxic substances.

Bottled water

This is raw water, purified industrially, but meets all safety requirements. It is packaged both in large bottles and in plastic bottles that are sold in stores. It happens in the first and highest category. The first is artificially purified water (tap water, from a surface reservoir) by the method of deep purification

The highest is water from an artesian well, purified by gentle methods and disinfected with ultraviolet light.

How useful is it?

When properly cleaned, this water is really healthy and safe, it does not need to be boiled before drinking. However, manufacturers often save on the stages of water purification, as a result of which the sold product is far from what the label promises.

How to choose a bona fide manufacturer:

The longer a company has been on the market, the more reliable it is;
A reputable manufacturer does not skimp on packaging;
There will always be popular rumor about good water;
Advice for the most demanding buyers - take the purchased water to a special laboratory and check its quality and safety.

Spring water

This is natural water that has undergone natural purification through soil layers. Each spring is unique. As a rule, such water not only does not contain harmful impurities, but is also enriched in the process of its passage through the soil with useful minerals. Of course, there is little benefit from springs located near cities or their borders. In Russia there are many springs protected by the state, the water from which deservedly belongs to the highest category. These bodies of water have official passports and access to them is limited. Spring water can also be seen in retail - the manufacturer packs it in the same way as bottled water. However, some of them sell ordinary artesian water, or even tap water, under the guise of spring water for the purpose of profit. In order not to be deceived, you should adhere to the recommendations regarding the choice of bottled water. Also, the bottle must indicate the specific place of water intake, i.e. spring. If you independently take water from a spring, do not forget to do it in a clean container and periodically check the quality of the water in the laboratory. Mineral water This is natural water with a high content of trace elements and salts from deep soil layers. Mineralization of water occurs when it passes through the soil.

therapeutic (mineralization\u003e 8 g \u200b\u200b/ l);
medical dining room (mineralization 1-8 g / l);
dining room (mineralization less than 1 g / l).

What mineral water is better to drink?

Table mineral water.

You can drink table water without risk to health. Such water is especially good after prolonged exertion, during the recovery period after poisoning, diarrhea, and acute intestinal infection. Still, you shouldn't drink it all the time. Healing mineral water can only be prescribed by a doctor in a strict dosage and for a certain period of time. She (like medicines) has both indications and a sufficient list of contraindications for use, it cannot be used without a doctor's prescription. Medical-table mineral water is also prescribed by the doctor, but later the patient himself can conduct a course intake of this water. By the way, only in a few countries do people drink mineral water instead of drinking water without restrictions, including Russia.Well, healthy children under 12 shouldn't even be given table mineral water..

Filtered water - harm and benefit

A household water filter can be found in every home. It is an economical way to obtain purified water from regular tap water. Filters are flow-through, which are built into the water supply system, and jug type, i.e. mobile. Since each filter has its own purification base, you should first analyze the water from your tap to know what exactly to purify the water from (excess chlorine, iron, sulfates, etc.).

Filtered water is useful if the following points are observed:

the correct filter system for a specific problem;
timely replacement of cartridges, and you should not wait for the resource declared by the manufacturer - it is better to cut this time in half;
periodic examination of the water obtained after filtration.

Universal filters

The benefits of such water - They completely purify tap water from impurities, incl. viruses and bacteria. Their work is based on the reverse osmosis mechanism, as a result of purification, only water molecules remain. Harm - Salt-free or distilled water is not very useful for the body, therefore this filter is used mainly in industrial facilities.With the regular use of such water, demineralization of the body occurs - the water devoid of salts will take them from human organs and tissues. All this threatens with diseases of the bone and cardiovascular systems, metabolic disorders and premature aging.Fancy filters are supplied with a system of artificial mineralization of already purified water. The digestibility of salts added to water artificially leaves much to be desired. The best water is invented by nature, andartificial additives are a blow to the urinary system and metabolism! The next danger is that carcinogenic chlorine compounds easily penetrate through the membrane back into the water. And thisthe risk of developing cancer .

Pitcher filters generally only remove specific contaminants from the water. The widespread fashion for jugs that are supposedly suitable for any water is fundamentally wrong. Without a preliminary analysis of the water, the filter may be useless in your particular case.Microorganisms caught from water can multiply in filter cartridges, enriching drinking water with sources of infectious diseases.

Is it good to drink melt water?

Not so long ago, there was a real boom among the population about the benefits of melt water. It is impossible to get true melt water at home. This method is comparable to settling - after defrosting, only the upper part of the melt water is used, and the harmful sediment is discharged into the sewer. But, alas, not all impurities will be in this sediment.

Well water myths

Many people bring drinking water from wells from their relatives in the villages. It is supposedly tastier and healthier. In fact, well water most often does not meet sanitary requirements. In the best case, the content of iron, nitrates and sulfates will go off scale, in the worst case, pathogenic microorganisms will be found. Well water is extracted from surface aquifers that are most prone to wastewater pollution. Rainwater also often ends up in wells, contributing to pollution. For those who still have doubts, we note that when cleaning wells at the bottom, the remains of animal corpses, empty bottles and other garbage are often found - clearly not useful additives for health.

What kind of water to give to children?

Children under 3 years old should use bottled water of the highest category for drinking and cooking, having previously boiled it in compliance with the boiling rules. Children after 3 years of age can already drink bottled water of the highest category and without boiling, but having reduced the shelf life of an open bottle by half. But many doctors consider these restrictions to be somewhat overestimated and advise parents to give their children tested, clean water without boiling after a year. As for the special baby water - as a rule, it contains very few minerals (0.2-0.3 g / l), which means it will flush out salts from the body.

Mineral water has undeniable beneficial properties. However, water should be consumed in moderation and preferably after consulting a specialist in advance. It is especially important to understand whether children need mineral water and to approach this issue extremely responsibly.

How useful is mineral water for children?

Should children drink mineral water?

As you know, children always drink a lot of fluids, the child's body constantly requires replenishment of the spent water. Can children drink mineral water instead of regular? Drinking mineral water just to quench thirst is contraindicated for children (as well as for adults, by the way).

Drinking mineral water for children under three years old is strictly contraindicated, since excessive salt content can negatively affect the work of small kidneys. From the age of three, the use of mineral water is permitted.

But be careful, medicinal waters and medicinal table waters can only be drunk as prescribed by a doctor in order to prevent or treat disorders of the body. Your pediatrician will also tell you how much fluid you need per day.

But children over three years old can drink table mineral water. It does not contain a large amount of minerals that can affect the functioning of the kidneys, urinary tract and gastrointestinal tract. Be careful, choose only still water as a drink for your baby. Aeration can cause disturbances in the stomach.

Is inhalation with mineral water useful for children

Mineral water inhalation

Since mineral water really has medicinal properties and many useful substances, it is much better to use it to treat ENT diseases of your baby. For correct inhalation of mineral water for children, purchase quality mineral water that contains the required amount of alkali and is of the highest quality.

It's no secret that children are not very fond of being treated: pills and injections are clearly not a joy for them. And if we turn them on with mineral water? How and in what cases will the mineral water treatment be beneficial and pleasant for the child? Tatiana Rovbut, Associate Professor of the Department of Pediatrics, Grodno State Medical University, tells about this .

Tatyana Ivanovna, as you know, for the normal functioning of organs and systems is important not only the amount of liquid you drink, but also its mineral composition. What is the specificity of mineral metabolism in childhood?

The intake of salts in the baby's body, as a rule, exceeds their secretion, since the absorption of a large amount of minerals is required for the growth and formation of the body. Macro- and microelements that enter the child's body with food and water determine the activity of enzymes, biochemical processes, immunity, synthesis of hormones and other active substances.

The tissues and organs of a child's body contain significantly more water than an adult. As the child grows, the total body water content decreases. Despite the fact that at an early age there is more water per unit of body weight, a child's body tolerates fluid loss worse than an adult. Water-electrolyte metabolism in children is extremely labile. They easily develop states of both hyper- and dehydration, so it is very important to observe the drinking regime, without disturbing the mineral metabolism in the body.

- What are the main advantages of mineral water for a child's body?

It is one of the main sources of essential minerals, which are in dire need of teeth, heart and growing bones. There are no colors, flavors, sugar or other additives in this water.

- Apparently, parents need to go through an educational program first, to get acquainted with the classification of magic water?

Required. You need to know that, depending on the concentration of salts, natural mineral waters are of different types. In canteen, the salt content does not exceed 1 g per liter of water. Suitable for daily use. As a rule, the water is soft and pleasant to the taste, without any foreign smell.

The medical dining room contains from 1 to 10 g of salt per liter. Such water can be used as a table drink and systematically for treatment.

Medicinal - the richest in salt composition. Mineralization - more than 10 g per liter. It can be drunk strictly according to the doctor's prescription.

- What mineral water and in what quantities can a child drink without harm to health?

Children can drink table mineral water every day. It will not be harmful if not abused. Depending on age, you can drink it up to five glasses a day. It differs from ordinary drinking water in its high content of salts, trace elements and in small amounts of biologically active components that determine its useful properties. These substances improve metabolic processes, blood circulation, help the cells of the body renew themselves, and restore the mucous membrane of internal organs.

It can be used to treat children under one year old. The main thing is that the mineral water is of natural origin.

- What are the indications for treatment with medicinal table water?

Treatment with such water is prescribed by a doctor for children over three years of age: for diseases of the digestive system, allergic diseases, vegetative-vascular dystonia, immunodeficiency states, allergic diseases. Low and medium mineralization water is recommended.

- Are there any contraindications?

Acute stage of gastrointestinal diseases, bleeding, diseases accompanied by edema.

- Are there general principles for prescribing mineral water for children?

Sparkling mineral water is not prescribed for children: the gas disrupts the functioning of the stomach and intestines, reduces the number of beneficial bacteria.

- What methods of treatment are used?

Drinking cure. Before use, the water is heated to 26-32 degrees. Usually prescribed warm 1-1.5 hours before meals 3 times a day. However, depending on the type of disease, the form of its course, the time of admission may be different. You need to drink water every day for 20-30 days, then take a break for 3-4 months.

They use mineral baths, wash the stomach, duodenum, irrigate the mucous membranes, blind probing (tubazh), microclysters.

Non-carbonated water is used for inhalation. As a result, the phlegm becomes less viscous and easier to remove from the body. Inhalation is indicated for adenoids, pharyngitis, laryngitis, sinusitis, pneumonia, rhinitis of infectious or allergic etiology. Contraindicated with frequent nosebleeds, cardiovascular disorders, body temperature above 37.5 ° C. The duration of the procedures depends on the age of the child and the disease.

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Often mothers treat mineral water as normal. Although in reality these are different things. How to figure out when and what kind of mineral water can children drink?

Mineral water (always without gas) can be offered to children after three years. When choosing on the label, look what is written - "table water", "medicinal table water" or "medicinal water". This gradation depends on the amount of minerals per liter of water.

If the minerals are less than 2 g / l, the water is considered table water.

If the water contains from 2 to 10 g / l, then this is medicinal table water.

There are more minerals in medicinal table waters - from 20 to 50 g / l.

For a regular baby drink, choose table water and drink it before meals, at least half an hour. Medicinal table water can be drunk without a doctor's recommendation, but also without fanaticism. It is better to take medicinal water only as directed. Remember that it makes no sense to cook soups for a baby in mineral water; when boiling, useful salts precipitate.

When people talk about minerals in water, they usually mean six elements - sodium, calcium, magnesium, chlorine, sulfate and bicarbonate.

At home, the course of treatment with mineral waters does not exceed 5-6 weeks, usually 2-3 courses are carried out with an interval of six months, since prolonged drinking of mineral waters can lead to a violation of water-salt metabolism.

Usually, small children are prescribed mineral water at the rate of 3-5 ml per 1 kg of body weight.

The treatment time at the resort is even shorter - a few weeks. A wide variety of mineral waters are used for treatment at Russian resorts.

Hydrogen sulfide

Help with circulatory disorders, heart and skin diseases and nervous disorders. Cannot be used for kidney, liver and ulcer diseases.

Where to go

Krasnousolsk in Bashkiria, Bakirovo in Tatarstan, Pyatigorsk in the Stavropol Territory, Goryachy Klyuch in Sochi, Ust-Kachka in the Perm Territory, Nukutskaya Matsesta in the Irkutsk Region, Khilovo in the Pskov Region.

Carbonic

Needed for heart or endocrine diseases. Carbonic baths can be air, water, drinking cure is also used. Contraindications will be neuroses and nephrosis.

Where to go

Narzan of Kislovodsk and carbonic-hydrogen sulfide waters of Pyatigorsk in the Stavropol Territory. Carbon dioxide waters are popular at the resorts of Darasun in the Chita region, Arshan in Transbaikalia, Shumak in Buryatia.

Radon

Effective in diseases of the nervous and endocrine systems, urinary tract, kidney, skin, respiratory system, diseases of the circulatory system, heart and blood vessels, musculoskeletal system, metabolic disorders. You can not drink with hypothyroidism and radiation sickness.

Where to go

Kuldur in the Far East, Belokurikha in the Altai Territory, Pyatigorsk in the Stavropol Territory, Lipovka in the Sverdlovsk Region, Uvildy in the Chelyabinsk Region, Krasnousolsk in Bashkiria.

Iodine-bromide

Essential for diseases of the circulatory system, digestion, respiration, musculoskeletal system, skin and kidneys. Contraindications: urticaria, iodine intolerance, hyperthyroidism,

Where to go

Moscow, Ivanovskaya, Vladimirskaya, Penza, Kursk, Tambov, Ryazan, Nizhny Novgorod, Vologda, Kaliningrad regions, Kuban (Apsheronsk, Anapa, Sochi, Goryachy Klyuch, Maikop, Khadyzhensk), Ural (Tavda, Ust-Kachka, Turinsk) and Siberia ( Cherkashinskoye and Tobolskoye fields, Omsk, Novosibirsk region).

Salt

Sodium chloride waters are effective for diseases of the heart and blood vessels, respiratory organs, nervous system, skin, musculoskeletal system, diseases of the digestive system. Contraindications: diseases of the urinary tract and kidneys, inflammatory diseases.

Where to go

A green town in the Nizhny Novgorod region, Angara in the Irkutsk region, Elton in the Volgograd region, Tinaki in the Astrakhan region, Yarovoye in the Altai region, Medvezhye, Gorkoye in the Kurgan region, Shira in Khakassia.

Useful Tips

Often others may be associated with the underlying disease. Therefore, when choosing a resort for a child, it is imperative to consult with your doctor, who will be able to take into account the "aggravating" factors.

There are some general contraindications to balneotherapy (treatment with mineral waters): cardiac asthma, exacerbation of chronic diseases, infectious diseases, skin diseases, malignant neoplasms.

Many people know firsthand about the health benefits of mineral water. It is not surprising, because the composition of mineral water contains useful components that cannot be, by definition, in tap water. And if the doctor ascribes to drink "Narzan" or "Essentuki" for prevention, then this does not cause any concern. Another thing is when it comes to mineral water for children, especially newborns. A lot of questions immediately arise: is it possible to drink mineral water for a child, which brand to choose, how much can be given per day, etc. Let's try to find out what kind of baby water is safe and healthy.

Mineral water for baby food

First of all, it should be understood that mineral water is produced in several types: table water (mineralization less than 2 grams per liter), medical-table water (organic content does not exceed 8 grams per liter), medicinal (mineralization reaches 12 grams per liter). Of all types, only table water can be used as baby water for babies. With such a composition, you can drink the baby as safely as possible and prepare nutritional mixtures.

Children from 1 year old can be given medicinal table water if they have health problems. It is important to consult a doctor and strictly follow his instructions. Healing water with a degree of mineralization of up to 12 grams per liter is not suitable for baby food.

How to choose baby water?

Before buying water for a child, you need to understand that according to the legislation of the Russian Federation, packaged water is of two types: water of the first and highest quality categories. The first is safe for health, but the source of its receipt is not indicated. That is, it can be water from the tap, purified according to the established rules. Water of the highest quality category is extracted only from underground sources (artesian wells, springs).

Therefore, when choosing a drink for a child, pay attention to the quality category. Also, read the label carefully, especially the mineral composition of the water. Here is an approximate composition of mineral water that doctors recommend:

magnesium - 45-50 mg / l;
calcium - 20-70 mg / l;
potassium - 2-18 mg / l;
fluoride (ions) - 0.5-0.6 mg / l;
iodide (ions) - 0.03-0.05 mg / l;
bicarbonates - 30-380 mg / l.

It is also important to observe the storage regime for bottled mineral water. An open bottle can be stored for up to 48 hours, and a closed bottle up to one year.

Where to buy high quality and safe baby food water?

If you need high quality mineral water for children, please contact our company "Health Water". We offer the most popular and safe waters for children of all ages. On sale: