Tilapia (also called tilapia in another way) is considered an intelligent fish. With her behavior, she is very similar to our pets, but this does not prevent anyone from enjoying her wonderful taste. It is related to freshwater fish from the Cichlid family. Her body is compressed at the sides, not very long, but high. The color is one-color, gray-silver, sometimes even green. This fish has a large head with large round eyes and long fins.

Her homeland - it was from there that people spread tilapia throughout Africa and Asia. There are many different types of it.

Many inhabitants of our planet appreciate this fish for its excellent taste. Today many farms different countries they breed tilapia with great pleasure. Experienced chefs from all over the world can offer you a wide variety of recipes for preparing this fish, because you can not only cook it, but also stew, bake, fry in a pan or grill.

Tasty dish

Tilapia, baked in the oven, you should really like not only the taste, but also the ease of preparation. Its meat contains quite a lot of protein, as well as vitamins and a whole set of trace elements. Pregnant women and children should definitely consume this type of fish. If, of course, there are no contraindications and individual intolerance.

There are some researchers who say that tilapia meat is very unhealthy because it has the wrong ratio of omega-6 to omega-3 (1: 3). But these experts did not take into account the fact that fish contains a small amount of fat, which means that it cannot harm you in any way. One hundred grams of tilapia contains only about 96 kilocalories. Having talked a little about this mysterious species, you can start describing recipes that will make it possible to cook very tasty dishes from it.

So how do you cook tilapia in the oven? Simple enough. But don't forget that it has a very low fat content. Therefore, if you want to make it juicy, then add water, wine or any sauce to it. Cover with foil when baking. Let's take a look at some simple but pretty interesting recipes.

What is necessary?

To cook tilapia in the oven, we need:
- 300 g of tilapia meat;
- tomato juice or paste 60 ml;
- garlic - about four cloves;
- one large onion;
- olive oil (2 tablespoons will be enough);
- in dried form - two teaspoons;
- sunflower oil - one tablespoon;
- black pepper with salt to taste.

Cooking process

In the oven? We make the marinade: finely chop the garlic, cut the onion into half rings and combine with vegetable oil and mix. Add garlic to the resulting mass. Coat the tilapia meat with marinade, as well as salt and pepper. We spread in a prepared form, oiled. Everything should be alternated with onions, pouring with tomato. Tilapia fish is cooked in the oven for 15-20 minutes.

By the way, instead of tomato juice or tomato, you can take any other sauce. Other vegetables go well with such fish, which one to use - decide for yourself. Cooked fish can be eaten perfectly as a separate dish. It goes well with any side dishes. This recipe, in the oven, will appeal to all your friends and household. They will be pleasantly surprised by the taste of this dish and will most likely ask you to reveal the secret of the preparation.

Fish and potatoes

There are many more recipes on how to cook tilapia in the oven, for example, with potatoes. Despite the many ingredients, the process of creating a culinary masterpiece is not long. In order to prepare the dish "Tilapia with potatoes in the oven", you will need:

• Naturally, the fish itself. It is advisable to choose fillets (meat, deboned and spine), about one kilogram.
• Potatoes - 800 grams.
• Tomatoes - 0.5 kg.
• Two tablespoons of sunflower oil.
• For an amateur - cumin, one teaspoon will be enough.
• The same amount of ground paprika.
• Salt to taste, of course.

To prepare the marinade, you need garlic, four cloves. In order not to use vinegar, take citric acid (about 4 tablespoons), as well as herbs (parsley), olive oil, cumin, paprika and salt to taste.

Cooking process

How to cook tilapia in the oven? First, let's make a marinade. To do this, use a blender to mix all the ingredients so that we have a homogeneous mass. Fish fillets must be washed warm water, and then salt and pour the finished marinade. And now you need to leave to soak everything, for about twenty minutes. We peel the potatoes, wash them and cut them into circles. We put it in a saucepan and sprinkle with cumin, salt, paprika, and pour with oil and stir. Then we put everything that we got on a baking sheet.

Now cut the tomatoes into rings and place them on top of the potatoes. Cover the baking sheet with aluminum foil and place in the oven. You need to cook vegetables at 180 degrees for twenty-five minutes. After everything is baked, we take out the baking sheet from the oven and put the tilapia on the potatoes with tomatoes, pour it with the marinade that we have left, add a little oil and send the fish back to the oven for fifteen minutes. This is an independent dish, you can add some fresh salad to it.

Another recipe

Tilapia, baked in the oven, turns out to be very tasty, and most importantly - healthy! Many fish lovers often experiment with cooking containers. Someone uses pots, pots, and more. But the most delicious and juicy fillet is obtained using aluminum foil.

This shortens the cooking time and bakes better. Now we will tell you another cooking option, it is called "Tilapia in foil". We will cook in the oven again.

What do you need?

So, we need:

• fillet - 0.5 kg;
• one bell pepper;
• two tomatoes;
• greens to give the dish a special aroma;
• spices - a pinch;
• two tablespoons of sunflower oil.

Cooking process

Wash the tilapia and dry it with napkins. Cut the peppers and tomatoes into medium-sized cubes. Chop greens and mix everything, then fill with oil. Cover the form where we will cook the fish with aluminum foil and grease. And only then lay out the tilapia. Put vegetables on top and cover the dish with foil.

Now you need to put the form in the oven, preheated to 180 degrees, for about thirty minutes. In order for the vegetables to brown and excess juice to leave, it is necessary to remove the foil ten minutes before the dish is ready.

Tilapia baked under a carrot and tomato head

This is a simple and delicious dish. It is often served in a cafe, but you can cook such a dish at home. This is not particularly difficult to do. So let's get started.

To prepare this dish, we need:

• three pieces of tilapia fillets;
• one carrot;
• one medium-sized onion;
• ½ lemon (squeeze juice from it);
• three tbsp. spoons of ketchup.

Cooking process

The first thing we do is clean and finely chop the onion. Then fry it in vegetable oil until golden brown. Then wash and clean the carrots, three on a coarse grater, fry, simmer for three minutes under the lid. After that, add tomato ketchup to the carrots and onions, mix everything well. At this time, sprinkle the fillet with lemon juice, pepper, salt. Then we put the fish in a frying pan, pour a little vegetable oil, and on top of the tilapia we spread the carrot-tomato mass with a hat and send it to the oven for 25 minutes. Mashed potatoes are an excellent side dish for such a delicious dish.

Tilapia with cheese

This tasty and juicy dish will appeal to those who are not very fond of fish. The combination of products creates an amazing flavor composition.

We will need:

• 300 g tilapia;
• 100 g pineapple (canned);
• 1 tbsp. a spoonful of sunflower oil;
• spices to taste;
• 100 g of cheese;
• 100 ml of canned pineapple syrup;
• 100 g onions (leeks);
• 200 ml cream (35% fat).

Cooking process

We take the form, coat with vegetable oil. Cut the fillet in half, put it in a container, salt and pepper. Cut the onion into rings. Sprinkle them with fish. Grind pineapple rings to make medium-sized pieces, then put them on fillets (two at a time). Then three cheese on a coarse grater. Then sprinkle with pineapples. Then we mix the syrup with the cream and pour over our dish. We send the food to cook in the oven for 35 minutes.

Conclusion

You have learned several recipes for cooking tilapia in the oven and now you will delight the whole family delicious dishes of this wonderful fish. Bon Appetit!

Tilapia, unlike many other fish, is not fat at all, and it contains very few calories, but a lot of useful substances. That is why, when I have the opportunity to buy and prepare her fillet, I immediately try to do it.

You can cook it in a variety of ways and it doesn't take much time for any of them. The fish itself is not very bony and relatively inexpensive, so I have no problems with it. I will share with you some of the recipes that I have in my piggy bank so that you can try it too.

Fried tilapia

Kitchen utensils and appliances: plate, bowl, spatula, frying pan.

Ingredients

Cooking process

Video of a recipe for cooking tilapia fillets in a pan

If you want to be surehow to cook tilapia fillets in a pan , watch this video. It is very clear and shows all the nuances so that you succeed in everything the first time.

Tilapia fillet in the oven

Cooking time: 40 minutes.
Servings: 6.
Kitchen utensils and appliances: baking dish, cutting board, oven, grater, knife, bowl.

Ingredients

Cooking process

1. In a bowl, mix one and a half tablespoon of oil, three tablespoons of lemon juice and three more teaspoons of lemon zest.
   
   
2. Take a piece of fillet and dip for 10 seconds in citrus marinade on each side. Repeat this with all the pieces.
   
   
3. Put the fish in a mold, add spices.
   
   
4. Chop one and a half or one large clove of garlic into slices and place over the fish without stirring.
   
   
5. Cut the basil into thin strips so that you get somewhere 3-4 tablespoons and also send to the fish.
   
   
6. Remove the skin from 6 tomatoes, remove the seeds and cut them into pieces. Spread them evenly over the fish. Grate 75 g Parmesan cheese and sprinkle over the tomatoes.
   
   
7. Make a lid out of foil, make several holes for air and send the form to an oven heated to 200 ° C for 20 minutes.
   
   
8. Done!
   
   

Tilapia recipe video

Watch this video to be surehow to cook tilapia fillets in the oven one of the beautifulrecipes ... The man shows and tells everything in turn, so you have no chance of doing something wrong.

Tilapia fillet in a slow cooker

Cooking time: 30 minutes.
Servings: 3
Kitchen utensils and appliances: knife, slow cooker, cutting board, foil.

Ingredients

Cooking process

Cooking recipe video

Not to worry abouthow to cook tilapia fillets in a slow cooker, watch this video. It's as short and easy as the recipe, so you should love it.

How to choose the right ingredients

• It is best not to take frozen fish, as there are almost no useful elements left in it. Better look for chilled.
• If you are taking whole fish, then do not take the one that weighs more than a kilogram, as it is most likely raised on stimulants.
• It is better not to buy fish from the market, as you cannot check its quality and you cannot know exactly where and how it is grown.
• The fish should not smell like drugs or have other foreign odors.
• There should be no spots or inclusions on the fillet, and the meat itself should be elastic.

What to file with

Tilapia fillet , as well as fillets of any other fish, you cancook deliciously and serve deliciously. One of the most popular options istilapia fillet, oven-baked with potatoes , but you can replace it with other baked vegetables. Or serve it with boiled potatoes, mashed potatoes, different cereals... Fish goes well with fresh vegetables, as well as any salads. If you have cooked boiled or steamed fish, then it does not hurt to prepare some kind of white sauce. You can also serve it with spaghetti, pasta or plain pasta. And of course, a glass of good white wine will do the trick.

• If you want to get diet dish, then just boil the fillet and pour it with lemon juice. How much tilapia fillets to cook depends on what you want, but in this case 15 minutes will be enough.
• To prevent the fish from becoming oily after frying, lay it on a paper towel, which will absorb the oil.
• You can decorate the fish pieces by simply cutting the lemon into slices and adding a little greenery.
• Only start frying the fillets when the pan is well heated.

Other options

Besides tilapia, there are many other types of fish that are very easy to prepare. For example, there are so many options — how to make a pangasius fillet — to make the perfect main course for your side dish.

You can simply boil it, stew it, fry it, make a salad or soup with it. It turns out very tasty if you bake pangasius in the oven and choose a good sauce for it. Alternatively, cook “hake in the oven” with more vegetables and a good marinade. You can do the same if you bake — soles in the oven — if you find good quality fillets in the store.

And if you have fishermen in your family, then you definitely need to know — recipes for carp in the oven — because you will have to face it more than once.

How do you like tilapia recipes? Which one was used? If you have your own cooking options, then write about them in the comments so that we can evaluate the new recipe for us.

Tilapia in a pan - juicy, tender and tasteful. Simple recipes fried tilapia in a pan. Secrets and subtleties of cooking.
Recipe content:

Tilapia is a low-calorie fish with virtually no fat. It contains many minerals, nutrients and easily digestible proteins. Tilapia has tender meat with a distinctive flavor and aroma. There are no small bones in it, and everyone can buy this carcass in the supermarket. Due to its peculiarities, telapia can be prepared in various ways, incl. and fry in a pan. This selection contains simple and interesting recipes for cooking tilapi fillets in a pan, both breaded and without, deep-fried, batter, etc.

• This delicious meat can be purchased from us only frozen. When purchasing a carcass, pay attention to the absence of ice, because the fish is dry-frozen. If there is a lot of ice glaze on it, it means that it was previously thawed.
• Thaw fish slowly at room temperature.
• To defrost the carcass quickly, wrap it in a bag and dip it in cold water.
• The meat is very tender and contains a lot of liquid, so tilapia fillets are fried in a pan, most often in batter or breading.
• Also, fish is stewed in a pan. To do this, it is cut into slices, fried in breading or batter, and then stewed in sauce.
• If you smell the typical river smell, soak the fish pieces in milk, salt and black pepper. 0.25 tbsp. milk, 0.5 tsp. salt and a pinch of pepper. After 20 minutes, remove the pieces and let the liquid glass. It is not necessary to rinse and additionally salt.
• Since tilapia is low in fat, this fish needs to be made more juicy. To do this, it is prepared with a liquid: water, wine, sauce. Tilapia loves spices and lemon juice.
• The easiest breading method is to roll in flour. Sprinkle flour on a plate, add herbal spices and roll over the fish pieces.
• Grind the breadcrumbs to a flour-like consistency, add the cheese shavings, herbs, nuts, salt, pepper and roll the fillets in the breadcrumbs.
• It will keep the juice as much as possible - batter. The easiest option is eggs, flour, and herbs. The consistency should be like thick sour cream.
• Heat the cooking oil well. In insufficiently hot fat, the batter will slide off the pieces, and the meat will creep.
• Fish goes well with vegetables, mushrooms, cream and any sauces.

Not sure how to fry tilapia deliciously in a pan to keep the juice in it as much as possible? Then use this recipe. Tilapia in a skillet in breadcrumbs is the perfect choice for a quick, hearty and delicious dinner.

• Caloric content per 100 g - 128 kcal.
• Servings - 4
• Cooking time - 30 minutes

Ingredients:

• Telapia fillet - 4 pcs.
• Salt - 1 tsp or to taste
• Ground crackers - 100 g

Step by step cooking tilapia in a pan in breadcrumbs, recipe with photo:

1. Defrost fillets at room temperature. Then drain all the water.
2. Heat the skillet with sunflower oil well.
3. Salt thawed tilapia, dip in breadcrumbs on both sides and put in a frying pan.
4. Put the pieces so that they do not touch each other.
5. Fry the fish over medium heat on one side for 10 minutes, then turn it over on the other side and fry for another 10 minutes. Do not use a lid.

Delicious pan tilapia recipe - awesome cheese rolls. An exquisite snack is prepared quickly and tasty.

Ingredients:

• Tilapia fillet - 500 g
• Philadelphia cheese - 100 g
• Cream - 1 tbsp.
• Mustard - 2 tablespoons
• Horseradish - 0.5 tbsp.
• Salt - 1 tsp or to taste
• Ground black pepper - a pinch
• Vegetable oil - for frying

Step-by-step preparation of telapia rolls with cheese in a pan, recipe with photo:

1. Cut the fillet in half lengthwise.
2. Combine and beat with a mixer cream cheese, mustard and horseradish.
3. Lay the mixture on strips of fish and roll them up.
4. Fasten the telapia with toothpicks and shape.
5. Pour cream over the rolls, pepper, salt and simmer in a pan for half an hour.

Since telapia meat contains virtually no protein, it can be used to make an amazing hot snack - fried balls.

Ingredients:

• Telapia fillet - 500 g
• Crackers - 5 pcs.
• Eggs - 2 pcs.
• Cilantro - bunch
• Lemon - 0.25 pcs.
• Starch - 1 tablespoon
• Vegetable oil - for frying
• Salt - 1 tsp or to taste
• Ground black pepper - a pinch

Step-by-step preparation of tilapia fillet balls in a pan, recipe with photo:

1. Crush the fish fillet with a crush into a coarse mass.
2. Whisk the eggs.
3. Crumble the crackers and add to the egg mass.
4. Next, pour in the lemon juice and add chopped cilantro.
5. Season with salt, pepper and stir.
6. Form into 2 cm balls, which are breaded in starch.
7. Heat a frying pan with vegetable oil and fry the balls on each side for 3 minutes.
8. Put the finished balls on a paper towel so that it absorbs excess fat.

Having cooked telapia in batter, the meat will turn out to be dietary juicy and tender. Moreover, it can be attributed to dietary recipes.

Ingredients:

• Telapia fillet - 700 g
• Eggs - 2 pcs.
• Lemon - 1 pc.
• Flour - 3 tablespoons
• Parsley - a couple of twigs
• Garlic - 2 cloves
• Ground pepper - a pinch
• Salt - 1 tsp or to taste
• Vegetable oil - for frying

Step by step cooking tilapia fillets in batter in a pan, recipe with photo:

1. Wash fish fillets, dry, dry and cut into pieces.
2. Remove the zest from the lemon using a grater.
3. Peel the garlic and pass through a press.
4. Chop the parsley.
5. Separate the whites from the yolks.
6. Toss in flour, pepper, salt, zest, garlic, yolks, and parsley.
7. Beat the whites into a firm foam and gently stir into the batter.
8. Breaded fillets in mass and put in a frying pan with heated oil.
9. Fry the slices on each side for 3-4 minutes.
10. Place them on a paper towel to drain off excess grease.

What is the main secret of steaming tilapia? In order to get rid of the smell of fish, which quickly and easily disappears during frying, but may well remain after cooking. Often times, lemon and a variety of spices are recommended to steam tilapia without smell. But lemon can add unnecessary acid to fish, and a complex spice cocktail complicates the preparation process. Therefore, we will steam tilapia with only one simple spice, without lemon, but without the unpleasant smell of fish.

Ingredients:

- fillet of tilapia;

- salt to taste;

- curry to taste.

1. Defrost tilapia fillets, wash and dry. Salt each fillet to taste on both sides, and then sprinkle curry on both sides.

2. Place the tilapia fillets in a steaming dish and cook for 20 minutes.

All. Simple steamed tilapia is ready.

Curry completely removed all the unpleasant smell. At the same time, the fish remained simple to prepare and dietary. After all, we steam it just to make the dish easy.

If you want to amaze your family and friends with the culinary abilities, then be sure to cook them tilapia. No one can resist the juicy, crispy fried fillet and its amazing aroma. It is quite easy to make a dish from this fish, it is prepared in a matter of minutes using minimum quantity ingredients. The meat is very tender, has almost no bones and literally melts in the mouth.

Composition and calorie content of the product

Tilapia is found in fresh water and is often referred to as "river chicken". In stores in Russia you can find both fresh fish and frozen fillets. Meat is rich in calcium, potassium, phosphorus, magnesium and B vitamins. But the protein content is especially high: 26 grams per 100 grams of product, which corresponds to almost half of the daily value required by the body of an adult.

The calorie content of fried tilapia is 128 kcal, which is a low figure. For example, the energy value of cooked trout is 210 kcal, and herring is 183 kcal. In addition, you can cook fish without flour, then the calorie content in the dish will be even lower. Due to the low amount of fat and relatively low calorie content, this type of fish can be safely attributed to dietary products.

Preparation

It is very easy to fry tilapia deliciously, but necessary products is in the kitchen of every housewife.

So, you will need the following ingredients:

• tilapia (fillet or whole fish) - 3 pieces of large size;
• lemon or lime - 1 piece;
• flour - 60 grams;
• bread crumbs - 60 grams;
• vegetable oil - half a glass;
• egg - 2 pieces;
• salt and spices to taste;
• garlic - 3 cloves.

Also prepare the following equipment: a whisk, spatula, cutting board, paper towels, two deep bowls, and a large non-stick frying pan.

How to marinate fillets correctly?

To make the dish as appetizing as possible, you need to properly prepare its main ingredient. If you purchased fresh fish, fillet it: remove the head and clean the meat from bones. Slice the tilapia into portions if desired, although many prefer to cook it in whole pieces. Be sure to remove excess moisture by blotting the fish with a paper towel, otherwise the dish will turn out to be too watery.

Now let's add a special flavor to our tilapia. Rub it well with salt, sprinkle with black pepper and pour plenty of lemon juice. One part of citrus is enough for this, the second part is useful for decorating the finished dish. Garlic will add a special piquancy - crush three medium cloves directly on the fish and leave everything for 20 minutes to marinate.

Together with pepper (or instead of it), you can use other spices, which are in stores now big choice... In general, seasonings containing coriander, basil, cumin, garlic, and fennel work well. By successfully combining them with each other, you can prepare a delicious dish with an extraordinary aroma.

Fry the fish until golden brown

While the fish is marinating, prepare the rest of the necessary products. Beat eggs with a whisk in a deep cup until foam appears, and in another bowl mix flour and crackers in equal proportions. Thanks to the breading, the fish will retain its shape during frying and acquire a beautiful golden crust. Pour oil into a frying pan with a thick bottom and put on high heat to heat up.

Dip the tilapia first in the egg, then in the breading. We do this with all the fish and let the pieces lie in a bowl with flour and breadcrumbs for a couple of minutes. By this time, the oil in the pan has warmed up, which means you can start the main process. Gently place the tilapia in the simmering oil and fry until golden brown, usually 4 minutes per side. The fish is cooked quickly - the total time is no more than 10 minutes. A nice crust and a delicious smell are signs that the pan can be removed from heat.

No flour and eggs

There is another way to fry tilapia. We will cook without breading, but this makes the fish no less tasty. In this recipe, we will do without flour, crackers and eggs, but we will need two carrots and a head of onions.

Pre-salt the fillet and pickle in lemon juice with spices. While the fish is soaked, we clean the carrots and rub them on a coarse grater, and cut the onions in half rings. Then we sauté vegetables in a separate frying pan. You can add tomato paste, a clove of garlic, or Provencal herbs to the onion-carrot mixture for flavor.

Warm up the sunflower oil and put the tilapia pieces in it. Fry the fish on one side for 5 minutes, turn it over and add the browned vegetables. Cover the pan with a lid, reduce the heat and leave for another 5 minutes to simmer. The total cooking time in this case will be 12-15 minutes, depending on the individual characteristics of the stove.

As you can see, it is easy to cook fish, and if any ingredient is missing, you do not have to run to the store. Read the important recommendations, perhaps in them you will find another solution:

• instead of wheat flour, you can use corn flour, and instead of bread crumbs - a slice of bread chopped in a blender;
• the whisk can be easily replaced with a fork, but in this case the whipping process will take a little longer;
• if you don't feel like filletting, just cut the fish into small pieces;
• you can cook without eggs - roll the fillets in breadcrumbs before frying;

If you don't like crisp, then do the following: after the fish is cooked, pour a teaspoon of water into the pan, turn off the heat, close the lid and let the dish stand for about 10 minutes

• lemon neutralizes a specific fishy smell, if you are not embarrassed by such an aroma, then it is not necessary to use citrus for pickling;
• fish can be fried not only in sunflower oil, but also in olive, corn and even butter;
• it is convenient to bread fillet pieces in a plastic bag: put flour, crackers and fish there, close the bag and shake.

A tilapia dish is difficult to spoil, so you can experiment. For example, roll the slices in ground almonds before frying, or sprinkle the fish with cheese at the end of cooking.

Serving Tilapia Right

Fried tilapia is best combined with the following side dishes:

• boiled potatoes;
• crumbly long grain rice;
• salad from fresh or pickled vegetables;
• cooked vegetables, such as a mixture of broccoli and cauliflower.

Potatoes can be served in the form of mashed potatoes, only it should not be dry, it is better to add more milk. Rice is considered one of the most compatible foods with fish and can be cooked with carrots and red peppers. But what the fish does not go with is with pasta and buckwheat. Such proximity on the plate will not allow the tilapia taste to fully unfold.

Fillet can also be served as an independent dish. Place a delicious golden piece on a plate and garnish with lemon wedges and sprigs of herbs. Don't forget the sauce! The classic tomato sauce, as well as egg, garlic and mustard sauces are suitable for dishes from this fish.

For information on how to cook tilapia in batter, see the next video.