Low-calorie meals from beef liver at night. Beef liver dishes diet recipes. Beef liver dietary recipe. Amazing composition of beef liver. Nuts and dried fruits

Bituminous materials 23.07.2020

Bituminous materials

Beef liver contains vitamins, minerals, trace elements and amino acids useful for humans. Doctors recommend eating at least once a week. Especially by the way, beef liver will have to be during the diet for the purpose of losing weight. This product contains a lot of protein, but very little fat. Popular offers its followers simple and delicious recipes dishes from beef liver.

Features of the program

Famous protein diet Ducan is divided into 4 main stages:

Important! Delaying the Attack stage will cause serious harm to health. Eating only protein foods for a long time will lead to gastrointestinal diseases.

Liver dishes can be eaten at any stage of the Ducan diet. Prohibitions will apply to their side dishes. For convenience, the nutritionist has developed detailed lists of permitted foods for each phase of the weight loss process. And it is strictly forbidden to violate the established food rules.

How to cook

To make the dish soft, tender and without bitterness, you need to master a few simple secrets:

Cooking rules for dietary beef liver:

Frying with a large amount of oil is excluded. On a diet, dishes are boiled, steamed or in the oven. For frying, use a frying pan with a high-quality non-stick coating that does not require fat treatment.
Products with a minimum of fat and calories are used, for example, milk with a fat content of 1%, sour cream - 10%.
The dish is served with light side dishes of fresh, stewed or steamed vegetables.

Traditionally, the liver is prepared with the addition of carrots, onions, parsley, dill, bay leaf and pepper. All these ingredients are also used to prepare the dietary version of the dish.

Recipes

The preparatory stage is to wash, peel vegetables and herbs. Grind them in any way - rings, pieces, grated or in a blender. The amount of spices and herbs is determined individually.

Important! Medical advice is to give up salt during the period of weight loss so that the body can get rid of excess fluid (salt retains moisture). Unsalted beef liver has a pleasant sweet taste. If the dish seems bland, add more spices.

It is worth trying to salt the dish not while cooking, but "on top" already in the plate - you will need much less salt. All the recipes are very simple and even a novice cook can handle such dishes.

In milk (Attack stage)

Required products:

beef liver - 400 g;
milk 1% - 2 tbsp.;
onion - 50 g;
carrots - 50 g.

Preparation:

Soak pieces of liver in milk for 1.5-2 hours.
Put with vegetables in a hot frying pan.
Add milk, simmer over low heat.

On the plates, the dish is sprinkled with parsley and dill, and it can also be served on lettuce leaves, as in a restaurant. Liver cooked in milk is suitable for any stage of the Ducan diet. In the Attack phase, it is consumed as an independent dish. At other stages - with side dishes of vegetables and cereals.

Pate

Ingredients:

beef liver - 300 g;
onion - 50 g;
milk 1% - 300 ml;
carrots - 50 g;
olive oil - 1 tsp

Preparation:

Pour 50 ml of milk into a separate cup.
In the rest of the volume, soak the liver for an hour.
Grease a frying pan with oil, fry the vegetables a little (for a pate, cut them as small as possible), simmer with water until soft.
Boil the liver.
Grind the cooled pieces of liver and vegetables in a blender, gradually pouring in milk.

Important! Not everyone may need milk. The pâté should not be too runny.

Pate with cottage cheese

Such a delicate pate is also a godsend for the Attack stage, since there is a large amount of animal protein in the cottage cheese.

To prepare the pate you will need:

beef liver - 400 g;
carrots - 50 g;
cottage cheese 1% - 150 g.

Preparation:

Cook the liver and carrots, scroll in a meat grinder.
Stir with cottage cheese until smooth.
Spices or herbs are added to the pate.

Fritters with dill

It is better to cook such pancakes right away for the whole family. They are so delicious that it will be difficult to save the dietary meal from other household members.

Products composition:

minced beef liver - 1 kg;
chicken egg - 2 pcs.;
onion - 100 g;
dill - 50 g.

Preparation:

Add eggs, chopped onion and dill to the minced meat, mix.
The pancakes are fried over low heat in a pan on one side, then gently turned over.

It is convenient to put the pancakes in the pan with a spoon. It is better to form small neat pancakes in size - so they will not tear when turning over.

Cutlets in a slow cooker

A little beef meat is added to the liver cutlets, as well as spicy spices for meat dishes to taste.

To prepare the dish you will need:

minced beef liver - 300 g;
minced beef - 200 g;
chicken egg - 1 pc .;
onion - 50 g;
carrots - 50 g.

Preparation:

Mix both minced meat with egg and vegetables.
Blind cutlets.
Heat the multicooker bowl in the "Fry" mode, grease the bottom with a piece of beef fat.
Fry the cutlets lightly on both sides (5 minutes each).
Set the "Quenching" mode, add half a cup of clean water, cook for 15-20 minutes.

conclusions

Beef liver, prepared according to the recommendations of the famous French nutritionist Pierre Ducan, is a low-calorie but hearty dish. There are many options for its preparation - cutlets, pate. Beef liver is stewed in a pan, in a slow cooker, and also steamed or in the oven. The offal goes well with side dishes of vegetables, cereals or legumes.

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Beef liver is the most demanded and healthy by-product of all.

None of the other by-products can compare with this product, neither in taste nor in nutritional value.

It is the beef liver that has the famous bittersweet taste.

Since people have been using beef liver for food for a very long time, they drew attention to the fact that this by-product is very useful for the body.

Its human body assimilates almost completely.

And it contains a minimum of fat.

What is beef liver good for?

Since this product is dietary, it is recommended by experts to everyone.

But most of all, it is needed by pregnant women, children, the elderly and athletes who experience incredible stress during training.

The liver contains a lot of valuable protein, trace elements, amino acids and vitamins.

The offal contains vitamins of almost all groups.

In order for a person to learn the daily norm of vitamins and minerals, it is enough to consume only 100 grams of beef liver.

Together with vitamins, it supplies the body with the required minerals.

It contains a lot of copper and sodium, iron and calcium, zinc and phosphorus, sodium and sulfur, calcium and potassium.

It is because of this amount of minerals and vitamins that beef liver is recommended to be included in the menu for everyone who suffers from anemia.

By the way, those who are concerned about the problem of excess weight should know that nutritionists have developed a special hepatic diet, thanks to which it is possible to lose 8 kg without much stress in two weeks.

The calorie content of the product is only 127 kcal.

The presence of heme iron in the beef liver, which is part of human hemoglobin, makes it the first product for people with iron deficiency anemia.

And vitamin C and copper, which are also a lot in it, contribute to the fact that the iron from it is absorbed by the human body almost completely.

It is also important to have beef liver in the diet of people who are constantly engaged in heavy physical labor (movers, blacksmiths, etc.), and athletes.

If this product is eaten regularly, then the body's resistance to various loads is significantly increased due to the fact that the keratin content is high in the liver.

And this substance helps to activate metabolic processes.

Cooking beef liver dishes

A fairly large number of dishes can be prepared from beef liver, both dietary and delicious second courses.

Let's take a look at a few of the most popular ones.

Liver cake

We suggest you watch this video recipe for this beef liver dish. Happy viewing!

Believe me, despite the name, which, as it were, suggests the presence of difficulties in manufacturing, it is not difficult to prepare this cake.

But it will definitely be a table decoration, and will become the most favorite dishes of family and friends.

Ingredients:

beef liver (about half a kilo);
onions (3 pieces);
milk, flour;
chicken eggs;
mayonnaise 67%;
garlic;
sunflower oil;
salt and pepper.

Preparation:

Liver along with onions in a grinder;
Add eggs (3 pcs.), Milk 300 gr., Flour (200 gr.), Pepper, salt and lean oil (1 tbsp. Spoon);
Mix everything thoroughly until a homogeneous mass is obtained;
Fry pancakes of small thickness from the finished mass in a frying pan.

Preparing the cream:

We crush the garlic using any available device and add it to 300 gr mayonnaise;
We fold the pancakes one by one, and place mayonnaise with garlic soy between the pancakes;
Decorate the finished cake with herbs and grated eggs on top. Actually, that's all;
Now you need to give a little time so that the whole structure of the cake is soaked, and you can eat.

Foie gras false

Why false?

Yes, because this liver pate in the classic version is prepared from the liver of ducks or geese, which are pre-fed in a special way.

And we will cook it from beef.

Believe me, this dish tastes almost the same as the classic foie gras.

Maybe even better.

Preparation:

Coarsely cut the onions;
Melt the butter in a frying pan and simmer the chopped onion in it;
While this process is going on, we are preparing the liver;
It must be thoroughly rinsed under running water, and then cut into pieces;
When the onion is simmered until transparent, add pepper, salt and wine there. We simmer everything for a couple of minutes.
Raw liver is loaded into a mixer;
Add everything in the pan to it and beat thoroughly for 5 minutes;
The resulting mixture must be poured into baking tins;
Pour water into a baking sheet of the oven, set the forms with pate on the baking sheet and send to the oven. We bake for 30 minutes. The oven temperature should be 180-200 degrees;
As soon as the juice ceases to stand out on the surface, then the dish is ready;
We remove the finished pates from the molds, cut and eat.

Inexpressible taste!

And one more delicious dish

Beef liver stewed in cream

Ingredients:

beef liver 500 grams;
a couple of onions;
milk 300 ml.;
cream 300 ml.;
flour;
vegetable oil, salt.

Spices are added to taste.

Or you may not add it at all.

Preparation:

Cut the liver cleaned from films into pieces per serving;
The thickness of the pieces should be about 1 cm;
Lightly beat off pieces of liver, put them in a bowl and pour milk on top;
After 2 hours, the milk should be drained;
Each piece, previously rolled in flour, fry in a pan for 1 minute on each side;
Cut the onion into half rings and fry as well;
We put pieces of liver in a baking dish;
On top of it, lay out a layer of fried onions and fill the entire structure with cream;
We put the oven on. The oven should be preheated to a temperature of 160 degrees;
Cooking for an hour and a half.

Alternatively, you can cook beef liver with spicy peaches, it will turn out very tasty, this video will clearly demonstrate this.
Enjoy your viewing.

Before preparing this product, be sure to cut off large veins from it and remove the film. Otherwise, you cannot cook anything tasty from it in principle;
Before or during the preparation of this product, do not try to salt it! The presence of salt on the surface of the product will provoke a quick and abundant discharge juice. The juice in the pan begins to splatter and burn. And the liver itself becomes dry and hard;
If you decide to fry the beef liver, then this must be done very quickly, otherwise the product is easy to overcook. The longer you fry or simmer the food, the worse it gets. On each side, a minute and a half is enough in a preheated frying pan;
So that the maximum amount of nutrients remains in the beef liver during processing, it should be boiled. It is boiled in both milk and pure water;

1. The liver is royally.
Liver lovers will appreciate this dish. It can be served as hot or as a snack. Suitable for everyday life and for a festive table.

Ingredients:

Chicken liver - 500 grams.
Bulb onions - 500 grams.
Carrots - 500 grams.
Semolina - 0.5 cups.
Milk - 0.5 cups.
Mayonnaise - 3-4 Art. Spoons.
Salt - 1, 5 teaspoons.
Ground pepper - 2-3 pinches.
Vegetable oil - 3-4 Tbsp. Spoons.

We clean the chicken liver, wash it and we pass it through a meat grinder. Mix the twisted liver with semolina, milk and salt and pepper. We put in the refrigerator for 1 hour. We clean onions and carrots. We grate the carrots, cut the onions in half rings. Simmer in vegetable oil over low heat until half cooked. We spread fried onions and carrots and liver in layers in a fireproof form. Grease the top layer with mayonnaise and bake in the oven at 180-200 degrees for about an hour.

2. liver in Stroganoff style.
A popular recipe for cooking liver.
The liver is soft, melting in the mouth.
I advise you to use beef or chicken liver.
From the indicated amount of ingredients, 5-6 servings are obtained.

Ingredients:

500 g of beef liver.
300 g sour cream.
200 g onions.
Salt.
Pepper.
Vegetable oil.

Finely chop the onion. Clean the liver from films, cut into cubes. Fry the onions in vegetable oil until golden brown. Add liver, salt, pepper, fry on all sides. Add sour cream, simmer for 15-20 minutes.
You can serve potatoes or rice as a side dish.

3. chicken liver, fried with mushrooms and buckwheat.
Ingredients:

500 g of chicken liver.
300 g of mushrooms (fresh or frozen).
200 g of buckwheat.
150 g onions.
Salt.
Pepper.
Vegetable oil.

Finely chop the onion. Finely chop the mushrooms. Cut the liver into small pieces. Fry the onion in vegetable oil. Add mushrooms, fry for 5 minutes. Add the liver, salt, pepper, fry until tender (about 10-15 minutes. Boil the buckwheat as indicated on the package. Add buckwheat to the liver, stir, remove from heat.
Sprinkle with herbs when serving.

4. liver with potatoes, baked in a pot.

Ingredients:

500 g of chicken liver (or beef).
600 g potatoes.
150 g cheese (semi-hard or hard).
150 g onions.
200 g of carrots.
300 ml sour cream (10-25%).
Vegetable oil.
Salt.
Pepper.

Finely chop the onion. Grate the carrots on a medium grater. Cut the liver into small pieces. Fry the onions in vegetable oil. Add carrots, fry a little. Add the liver, fry, stirring occasionally, for 2-3 minutes. Add sour cream, salt and pepper, simmer for about 5-7 minutes. Cut the potatoes into cubes or cubes. Fry potatoes in vegetable oil until tender, season with salt. Grate the cheese on a medium grater. Put half the liver in a pot (instead of a pot you can use any dish suitable for baking). Put all the potatoes on the liver. Place the remaining liver on the potatoes. Sprinkle with cheese.
Put in the oven, bake at 180 degrees for 30-35 minutes.

5. liver cake.

Ingredients:

700 g of beef liver.
2 eggs.
100 ml of milk.
100 g flour.
200 g onions.
200 g of carrots.
3 cloves of garlic.
Mayonnaise.
Vegetable oil.
Salt.

For decoration:
3 boiled eggs.
Greens.

Finely chop the onion. Grate the carrots on a medium grater. Fry the onions in vegetable oil. Add carrots, fry well. Add garlic squeezed through a garlic press to mayonnaise, mix. Peel the raw liver from the film, mince it. Add eggs, mix well. Add milk, stir. Then add flour, salt and mix. Fry the pancakes on both sides in a greased frying pan (fry for 5 minutes on each side, over medium heat.
I got 5 pancakes with a diameter of 16 cm. To prevent the pancakes from breaking when you turn them over, I advise you to do the following. When the pancake is fried on one side, it will easily slide from the pan onto the plate, and from the plate you turn it back into the pan and fry the other side. Grease a warm pancake with mayonnaise. Put the carrots and onions. Cover with the next pancake. Thus, collect all the pancakes. Decorate to taste. For example, decorate the sides with whites grated on a fine grater, sprinkle with yolks grated on a fine grater on top. It is advisable to let the cake soak.

6. Liver cutlets "Couple".
This is a universal recipe for making cutlets from any liver. It turns out equally tasty.

Food (for 6 servings).
Liver - 500 g.
Bulb onions - 2 pcs.
Chicken egg 2-3 pcs.
Flour - 2-3 tbsp. Spoons.
Salt - 1 tsp.
Pepper - 1 pinch.
Vegetable oil - 50 g.
Mayonnaise - 2-3 tbsp Spoons.

Peel and wash the onion. Cut into cubes. Frying pan. Pour in vegetable oil and pour. onions, stirring occasionally, over medium heat until golden brown (2-3 minutes. Liver (I took the pork) wash, dry. Cut into pieces. grind with half of fried onions. salt, pepper, chicken eggs, flour. Everything is fine stir the frying pan, pour in vegetable oil. Spoon the cutlets into the hot oil, like pancakes. Fry the liver cutlets over medium heat on both sides for 2-3 minutes, until golden brown. Grease the finished cutlets with mayonnaise, transfer with fried onions. Fold and fold in two pieces together. liver cutlets ready "Couple" Bon appetit!

7. salad with liver and carrots.
Liver and Carrot Salad is an inexpensive, tasty, and easy salad to make. It is also very satisfying and healthy, so be sure to take it on board!

Ingredients:
Servings Per Container: 5.
Calf liver - 600 grams.
Onions onions - 3-4 pieces. carrots - 3-4 pieces. - 100g.
Sugar - 1 Tbsp. Spoon. Spoon. - 1 teaspoon.
Water for the marinade - 100 grams.
Vegetable oil - 2 Tbsp. Spoons. Spoons. ground black pepper - 1-2 pinches. - 2 Art. Spoons. Spoons. Peel the onion and cut into half rings. fill with marinade. this we mix vinegar with water and dissolve sugar in this mixture. Leave the onion to marinate for a couple of hours. We clean the liver of films and cook in salted water. it will take about 1 hour. We take out the liver from the broth after half an hour. then we take out and remove excess moisture with a paper napkin. cut the liver into strips. clean, rub on a coarse grater and lightly fry in vegetable oil. Cool down. drain the marinade from the onion and squeeze it slightly. onions, liver, carrots. Sprinkle with black pepper and add mayonnaise. and, if necessary, add salt. Salad ready.

8. soup - liver puree.
Don't you love the liver? which I want to suggest will change your attitude towards the liver. This light diet soup - liver puree will take its well-deserved place in your menu. Delicious tasty and healthy. - 400 grams.
Meat broth - 500 milliliters.
Butter - 4 Tbsp. Spoons. Spoons. - 2 Art. Spoons. Spoons. - 1 piece.
Onions - leeks - 1 piece.
Parsley root - 1 piece.
Yolk - 2 pieces (for dressing).
Cream (milk. - 1 glass (for dressing).
Salt - 1 to taste.
Servings Per Container: 4-6.

Cooking description:
Remove the films from the liver, rinse well and cut finely. After that, cut the carrots, parsley root and leek into small pieces.
Fry the liver along with vegetables in oil. a little broth and simmer for half an hour over medium heat, covering with a lid. Then we grind the resulting mass with a blender. dressing - fry flour in a pan with two tablespoons of oil, add broth and boil for 15 minutes. Filter the resulting sauce, add chopped liver, stir and bring to a boil. If the soup is very thick, it can be diluted with broth. Salt and, at the end of cooking, fill the soup with yolks whipped with cream (milk. Before serving, I decorate the dish with herbs. Can be any, to your taste. And, of course, do not forget about the croutons! They simply need recipes for this soup food cooking.

A dietary chicken liver recipe must include healthy, non-nutritious ingredients such as fresh herbs, low-calorie vegetables, and a natural, low-fat dressing for flavor. You should not put mayonnaise, an abundance of spices and hot seasonings in such recipes, since all the benefits of the dish will instantly disappear. Also, a dietary chicken liver is never fried if you need a low-fat dish. Therefore, most often the offal is baked in the oven or in a slow cooker, stewed or boiled. The recipes with photos that "Your Povarenok" offers its readers below are ideal for lunch and even dinner, since the calorie content of such a treat is minimal. At the same time, cooking it is easy and quick - what is needed for a busy modern chef. Of course, if you want, you can change the step-by-step recipes at your discretion and remove or add other ingredients - it's a matter of taste. But most importantly, don't overdo it with salt and spices!

How is chicken liver useful?

In those distant times, dietary dishes from chicken liver were prescribed by healers to people who suffered from visual impairment. And this is no coincidence, because it contains various useful substances:

B vitamins help develop the circulatory system and strengthen the immune system;

Vitamin C helps fight viruses;

Vitamin A fights skin problems and improves vision;

Phosphorus, magnesium and iron, which are contained in this product, correct the level of hemoglobin in the blood and provide the body with a daily intake of these elements;

Folic acid is useful for expectant mothers and their babies;

Iodine and selenium are responsible for the thyroid gland. However, one must not forget about contraindications. People with high cholesterol and older chicken liver lovers should strictly limit cooking with this product. People suffering from gastritis, peptic ulcer disease or kidney failure should stop eating chicken liver. Since chicken liver is recognized as a dietary product, a legitimate question arises: "Will chicken liver help you lose weight?" The answer is unequivocally positive. Firstly, in 100 g of this product there are only 138 kilocalories, and if you use olive oil, then the calorie content can be further reduced. Secondly, the chicken liver will provide the losing weight with a multivitamin composition, no worse than the one sold in pharmacies.

Ingredients: Liver is the main product for raising hemoglobin, which means very useful product (unless of course quality). It is better to buy the liver of domestic hens, which are grown on grass, grain and all natural ingredients. We wash the liver and let the water drain. It is convenient to do this through a colander. Heat the frying pan, pour in the vegetable oil, put the chicken liver and simmer under a closed lid for about 10-15 minutes.

simmer the chicken liver At this time, chop the onions and carrots.

chopped onions and carrots Add our vegetables to the half-cooked liver and simmer for another 10-15 minutes. It should be soft and crispy.

simmer liver with vegetables. Then salt, pepper (according to your taste) and add tomato sauce. You can add 50-100 grams of water if your sauce is very thick. And simmer for another 10 minutes.

stewed liver with vegetables

Stewed chicken liver is ready. It is very tasty to serve it together with mashed potatoes and sun-dried tomatoes. Well, in secret - this is actually 2-3 processes of making chicken liver pate. So you have already learned how to cook almost 2 dishes))) Bon appetit from the site « Tastier at home».

stewed Chicken Liver Like it? Check out a selection of interesting original recipes!

The liver has a very specific flavor that not everyone likes. To make it less pronounced, and the dish more tasty, housewives soak the product and add onions.

Products:

Algorithm of actions:

Examine the liver, cut off veins, films. Transfer to a deep bowl, pour over milk, it will become softer in milk for 30 minutes.
Peel the onion, rinse. Cut into strips. Saute the onions in oil until golden brown. Gently transfer the roast to a bowl.
Remove the liver from milk (you can give it to your pet), cut into bars. Add salt, pepper, or your favorite seasonings.
Roll each bar in flour, lightly fry in the same oil that was used to sauté the onions.
Cover the baking sheet or mold with parchment. Put the liver, on top - sautéed onions. Send to the oven. The baking time in the oven is 5 minutes.

If you put a slice of fresh sour apple on top of the onion and bake it, you get a Berlin-style liver. Interpreting the well-known phrase, "with a slight movement of the hand ...", the hostess, slightly changing the recipe, gets a new dish, and even from German cuisine.

How tasty to boil chicken liver?

The preparation process for cooking begins as usual: defrost the liver, rinse, remove the films. Then put the liver in boiling water and cook until tender. In this case, the fire should be small. It is recommended to boil chicken liver for 10-15 minutes, no more.

How to prepare a dish that can be served for breakfast, a light dinner, as a cold appetizer, and even a treat for festive table? Chicken liver casserole meets all these requirements, and it is so easy to make that even a novice in the kitchen can handle it. It is good cold and hot, rich in vitamins, low in calories, and at the same time helps to keep the family budget. We are used to the casserole - it is a puree base, often with the addition of pieces of vegetables or fruits. However, similar dishes are found in many national cuisines the world. So, this definition includes moussaka, pudding and even lasagna. Today we have prepared a step-by-step recipe for liver casseroles - a real find for those who respect offal, but do not like to mess around in the kitchen for a long time. Bright meaty taste, sweetish filling and appetizing cheese crust will not leave anyone indifferent. Even the next day, it will remain airy and lush. Try it and see for yourself. Back to content Homemade chicken liver casserole with milk Ingredients

Chicken liver - 500 g + -
Carrots - 2 pcs. + -
Bulb onions - 2 pcs. + -
Garlic - 3 cloves + -
Semolina - 4 tbsp. l. + -
Milk - 100 g + -
Semi-hard cheese - 100 g + -
Salt, black pepper - to taste + -
Vegetable oil - for frying + -
Step-by-step recipe for making tender chicken liver casserole in the oven Today we will cook according to the simplest step by step recipe chicken liver casseroles. However, even it can be diversified by adding some additional components. Read about it at the very end.
We wash the chicken liver well. We remove hard films and streaks. If there are yellowish areas, cut them off too, otherwise they will taste bitter.
Grind the liver. You can grind it in a blender, mince it or chop it finely with a knife.

Chicken liver casserole will be more interesting in texture if you grind the offal not into gruel, but leave it grainy.

Add semolina, milk, salt and black pepper to taste. Mix well and leave to stand for 30-40 minutes, until the semolina swells.
At this time, peel the onions, garlic and carrots.
Cut the onion into quarters into rings or rather large squares. It will be tastier if the frying is felt in the casserole.
Cut the carrots into cubes or three on a coarse grater.
Chop the garlic with a knife.
Heat a little vegetable oil in a pan of a suitable size.
Fry the onion over medium heat until translucent. Stir so that the vegetable warms up evenly. This will take about two minutes.
Add garlic, stir and wait until a characteristic smell appears.
Now it's time for carrots. We mix it in other vegetables and fry until softened. When everything is ready, leave the mixture to cool slightly. If desired, vegetables can be slightly salted.
Preheat the oven to 180 degrees.
We choose a container of a suitable size.

It can be glass, Teflon, ceramic, or even silicone. We grease the ceramic and glass ones with additional oil so that the casserole does not burn.

Put half of the minced chicken liver into the mold.
Put a layer of vegetables on top. Using a spatula, gently distribute it evenly over the entire surface.
Add the second half of the minced meat and level it.
Place the casserole in the oven on the middle shelf for 40 minutes. We look from time to time, as all ovens are different. We need to get an almost finished dish. If there are fears that it will bake too much on top, then cover the form with a lid or foil.
Rub the cheese on a coarse grater. We choose our favorite variety: creamy, spicy or smoked, but remember that it will feel good in the finished dish.

We take the casserole out of the oven and sprinkle it with cheese. We send it back to the oven for 20 minutes. After this time, we try for readiness. The casserole should be completely baked and the cheese should be golden brown.

Let it cool slightly, then take it out of the mold - the chicken liver casserole is ready.

Chicken liver with green beans

Description and preparation method:

We cut the liver into small pieces (I have about 1x1cm) and soak in milk for 30 minutes. Boil the green beans almost until tender. Next, drain the milk from the liver and rinse cold water, let the liquid drain, as much as possible! We spread the liver and squeezed garlic in a hot frying pan without oil and fry for 1-2 minutes (the main thing is that the garlic does not burn, otherwise it will give an unpleasant smell).

Then, add the broth, green beans, a pinch of nutmeg, salt, pepper - to taste (if there is no broth, you can add milk). And we extinguish everything until the liquid evaporates by 70%! That is, you shouldn't have a lot of gravy in the pan! My extinguishing time takes about 10 minutes.

When the liver is ready, add 1-2 eggs, grated on a coarse grater, to taste, and if you like, you can add parsley. Everything. It turns out very tasty! The liver just melts in your mouth! I usually cook in the evening, tomorrow. Everything manages to infuse and soak. Smell and taste yum-yum just)

This is my favorite low-calorie option - pumpkin and carrots make the appetizer sweeter and more appetizing, while the onions and spices make it more flavorful. Everything is prepared in literally half an hour.

It is very convenient to cook with a multicooker.

Although it is possible in a saucepan or deep frying pan.

Ingredients:

chicken liver - 230 g
salt - 1/3 teaspoon,
spices to your taste - 1/3 teaspoon,
cauliflower - 80 g
pumpkin - 80 g
onions - ¼ pcs.
carrots - ½ pc.
dill - 2-3 branches,
water - 1 glass.

Cooking step by step:

We turn on the “Frying” mode, pour water. We send the prepared pieces of liver into the bowl (washed, soaked in milk if desired). We clean the onion, cut it into 4 parts and throw the whole quarter into the cartoon.

We also cut the carrots into large ones and send them to the rest of the products.

We do the same with cabbage inflorescences. If you have frozen pieces, you can place them without thawing.

Cut a small piece of pumpkin (zucchini, zucchini is also suitable) into several pieces and also throw it into a slow cooker.

Sprinkle with spices (do not salt!). Good cardamom, paprika, black ground pepper.

Throw in chopped greens at once.

We close the multicooker, wait for the boil and switch to the “heating” mode After 10 minutes we take out the liver, let the vegetables lie down for another 10 minutes. After that we send all the components to a blender, salt. Do not pour the broth, we will need it to bring it to the desired consistency.

Beat until the mass is as beautiful and uniform as in the photo.

We transfer to any jar or tray and store in the refrigerator, covered with a lid, for a maximum of 3-4 days.

Video How to cook chicken liver. Chicken liver in sour cream!

How long does it take to cook chicken liver?

The longer you cook the liver, the harder it becomes. It is enough just to fry in flour until golden brown and then salt. I simmer for 10 minutes with onions, then add sour cream and simmer for another 15 minutes. She generally prepares quickly.