How to become a charismatic guy. How to develop charisma in yourself. Become an interesting person

Translated from Greek, "charisma" means "gift of the gods." A charismatic person is an unconditional leader and his leadership qualities are manifested in absolutely all life situations and provisions. Most researchers are convinced that charisma is an acquired trait, not an innate trait. She is the result of work on herself, development and adjustment of thinking.

Only constant training of charisma helps to become a person whom people are ready to follow instinctively, who magnetically attracts their attention. But how to develop this quality in yourself, is it really possible to become a charismatic person, if from birth you experience difficulties with communication and suffer from self-doubt? Sure. The main thing is not to miss a workout.

What is charisma

Charisma (from the Greek "gift of the gods", "anointing") is a set of personal qualities and abilities of a person, which others evaluate as "special giftedness." De facto, these are intellectual, spiritual and other qualities of a person, which are assessed as exceptional.

Charisma is inextricably linked with charisma: a charismatic person always influences others, unwittingly enchants them and has an exceptional chance of becoming a leader.

Despite the fact that even in Christianity charisma means “a gift from God”, it is not innate. Some qualities may be inherent in a person by nature, but in most cases this is the result of individual development or constant work on oneself. It is enough to pay attention to the personality of Steve Jobs - one of the most charismatic people in modern history. Recordings of his early performances can make you fall asleep. However, Jobs' late speeches touch both the mind and the heart - they do not leave you indifferent. What is this if not the result of working on yourself?

Types of charisma

Charisma is the domain of psychology. It has been studied scrupulously for a long time. Experts talk about the need to distinguish several types, in particular:

• Charisma of authority. People who possess it are able to make others think that they can change their lives. Bill Gates is an example.
• The charisma of kindness. These people are the embodiment of kindness, they exude it and help others feel safe, make them believe in that very good. Think of the Dalai Lama or the Pope.
• The charisma of the visionary. People who inspire others and make them believe in the almost impossible. And solely at the expense of their faith, their actions, their initiative. These are Steve Jobs, Elon Musk and other successful "dreamers".
• Focus charisma. Often, it is more pleasant for others to communicate not with the smartest person in the world, but with the one who makes each of them feel like the smartest person in the world. These people are focused on you, they know how to listen and empathize. They seem utterly sincere.

Often, types of charisma are combined in one person. Nothing prevents you from simultaneously being an authority, a dreamer, the embodiment of kindness and sincerity. However, striving for this is a direct decision to achieve the ideal.

Sources of charisma: 10 ingredients

There is no precise, objective definition of a charismatic personality. It is always blurry, never concrete.

However, there are 10 key features characteristic of a charismatic person - these are:

1. The art of being persuasive.
2. The capacity for sincere empathy.
3. The ability to make people believe in themselves.
4. Excellent public speaking skills.
5. Ability to present yourself and your strengths.
6. Strength of will.
7. Leadership skills.
8. The ability to attract and hold attention.
9. Ability to set goals correctly and achieve them.
10. Sense of humor.

To this should be added a positive (exuding negative people with a displeased expression are rarely charismatic), the ability to behave in public and the ability to anticipate the desires of others, the majority likes the talent and does not think about the opinion of the minority. It is also self-confidence, self-love and a complete lack of complexes.

How to develop charisma in a man? TOP 5 exercises

Let's talk about how to develop masculine charisma. The presented exercises will be especially effective for representatives of the strong half of humanity. But this does not mean that women cannot use them - a girl can and should take note of them. However, they suit the guy best.

Exercise # 1. Large mirror

You need to look at yourself from the outside. To do this, you need a large mirror, preferably so that you can see yourself from head to toe. It is necessary to spend at least 15-25 minutes daily for it. During this time, you should talk to an imaginary audience and watch yourself carefully, noting each flaw - for example, you are hunchbacked, your facial expressions, speech speed, the chosen topic seems boring, and so on. Write down all the flaws in order to correct them using the same mirror.

Exercise number 2. Smart goals

Self-confidence is the main source of charisma. If people see that you know where to go, they will instinctively reach for you.

You can be confident only in the goals and objectives in which you yourself believe, which were created on the basis of multifaceted analysis. Desires should not be a soap bubble. Therefore, learn to set the right goals. You can start to formulate them according to criteria and use the popular S.M.A.R.T. - in accordance with it, the goal should be specific, measurable, achievable, significant and limited in time.

Exercise 3: The Perfect Speaker

Your speech should be meaningful, convincing, and clear. You should not be ashamed of your voice and be able to speak beautifully. This is achieved only through regular practice. Ideally, practice public speaking. If you don't have much time for class, start by removing key obstacles. Watch the video with anyone, in your opinion, charismatic person, find the text of his speech. Repeat it and record what you say on video or at least on a dictaphone. Review or listen to the result, note the deficiencies, and give the speech again after you have done “correcting mistakes”.

Exercise 4. Disciplined Fighter

Its essence is to instill discipline in yourself. Even by force. You need to create a clear routine for the next day and stick to it. To do this, regularly spend 15-20 minutes in the evening, making a plan for the next day. Do not deviate a step from the intended tasks.

Another important point: get up and go to bed at the same time. This will form a routine especially necessary for discipline.

Exercise 5. Time to laugh

Laugh at yourself. In no case should you try to artificially lower your self-esteem. Just find one funny thing about yourself, be a little self-critical. Laugh at her sincerely. Find the second one and do the same. Think of a few rash actions and even a few failures - laugh at them. You must learn to laugh at yourself, at your failures, even at your complexes.

How to develop charisma in a woman? TOP 5 exercises

These exercises are best suited for a girl, a girl and a mature woman. However, they are not forbidden to be used by men - charisma is inherent in both sexes and is developed by the same exercises. Regardless of gender, you can use all 10 exercises for training, keep this in mind.

Exercise 1. Correct posture

This is a classic book exercise that trains your posture. Body language, straight back and head held high are important sources of your charisma. Place a heavy book on your head. Walk with her around the room, being careful not to drop. It's important to try to walk as naturally as possible. Train daily for at least 7-10 minutes.

Exercise number 2. Cheerful morning

Positive energy is of great importance. Its basis is a vigorous awakening. It is important to form a daily routine, get up at the same time. Moreover, charging is required. Classic fitness, running, yoga, meditation - choose what you really like. Exercise every morning, even on weekends and holidays.

Exercise number 3. Man in the hall

Most women are terribly afraid of publicity, although they long for it. You can overcome the fear of speaking in front of the public with the help of the famous "man in the audience" technique. Find with your eyes among those present one person who seems most disposed to you. Tell him what you owe him - ignore other people. It is also worth practicing each performance at home in front of a mirror. So you will timely work on mistakes and stop being afraid of mistakes.

Exercise number 4. A true friend

If men are more inherent in the charisma of a visionary and authority, then ladies - focus and kindness.

Therefore, you should learn to be a real friend for each of your interlocutors. Do not allow yourself to be indifferent - when communicating with each person, imagine that he is your closest friend. Be open and sincere, listen, give the person the opportunity to speak out.

Exercise number 5. The Iron Lady

Willpower training. Start with the tasks that really matter to you. Let's say you wanted to start going to the gym for a long time, but constantly put it off. Do it. At the same time, plan your workouts in advance and do not break the schedule for anything in the world. Get out of your mind any thoughts that this is "not necessary." From now on, everything that you have planned or promised is a must and cannot be delayed.

Best books: world TOP-5

These books are extremely popular around the world. They are learned from cover to cover by business coaches, and they are actively quoted by teachers. best universities planets.

TOP 5 best books on the development of charisma and charm:

1. D. Novak "Lead people with you."
2. O. Fox “Charisma. How to influence, persuade and inspire ”.
3. R. Gandapas "Leader's Charisma".
4. B. Tracy “The Power of Charm. How to win hearts and achieve success. "
5. A. Pease, B. Pease “Charisma. The art of successful communication ”.

Do not limit yourself to these publications - you cannot read 5 books and become a charismatic person.

Stay tuned for new products constantly, attend effective trainings, show more initiative. Benefit from what you read. Try to follow the advice of experts, and include the exercises they recommend in your workouts.

Is it possible to become charismatic without losing yourself

This is usually the case - most people train charisma without harming their "I". In fact, the potential lies in most of us - just at some stage we were unable to develop important personal, individual qualities. And it's never too late to do this: you will see the first results after 1-2 months of regular training. If you do not leave the chosen path, then over time, your charisma will only grow.

However, there are people who should not try to train charisma if there is absolutely no soul for it. In particular, they are introverts who refuse to accept themselves for who they are. It is important to understand that charisma always involves active communication with other people. Therefore, in the absence of a disposition to communicate with them, it is unlikely that something will work out - you will simply constantly experience discomfort from the very fact of communication.

Summary

Although "charisma" in translation from ancient Greek means "gift of the gods", this set of personal qualities is not innate. The presence of internal prerequisites, in particular communication skills and willpower, give a person enormous advantages. Regardless of personality traits, a person can and should train charisma. Its components (oratory, charm, sincerity and others) are never superfluous. Even if you fail to become exceptional, you can become better.

Evgeniya Kuziner

Editor of the Info-Profi portal, employee of the Center for Youth Research at the Higher School of Economics - St. Petersburg, specialist in vocational guidance.

Charisma is the ability to win over any people, to attract glances and attention, to force yourself to listen and admire. Charisma is not only good looks, it is more. One wants to be equal to a charismatic person, to imitate him. Some people have this property from birth, and they are definitely lucky. But if you are not one of these people, do not despair - you can develop charisma in yourself on your own. Of course, this requires a lot of effort and time. However, the result will delight you - having charisma, you can easily enter into the relationships you need with people, establish contacts and just communicate with people you are interested in. Charisma will help in both business and personal relationships.

Show self-confidence

It is always more pleasant to be around such people than with those who doubt their every step. Self-confidence will not replace your complete charisma, but it can make it more “convincing”. Here the question immediately arises: how to develop self-confidence if it is not there? You can write a separate article on this topic, and more than one. For now, we will tell you the most general recommendations.

1) Radiate positive. Confident people love themselves (within adequate limits) and what they do. Therefore, they have no reason to be negative towards other people or phenomena. A self-confident person will never start a conversation (let alone meeting a new person) with claims, discontent, or conflict. We are talking about the negative in general, both in relation to the interlocutor and to strangers or events. Talk more often about what you love and respect. It is better to keep silent about hatred, irritation and criticism.

2). You must learn to convey your thoughts in such a way that those around you can easily believe. Your voice should not be monotonous - change the rhythm, timbre, volume level. Add emotional coloring, highlight the most important phrases in your story with intonation. Helpful Exercise: Record the way you speak. As you listen to the recording, you will notice shortcomings in your speech that you have not paid attention to before, and gradually eliminate them.

3) Like yourself. If a person doesn't like something about himself, he cannot be sure. And not everyone can put on a mask of confidence, and is it necessary? We all have our own shortcomings, for which we do not love ourselves or reproach. And it will eat up all our confidence. Fight the shortcomings, and emphasize the advantages. Love yourself both externally (tidy up your figure, dress in beautiful clothes) and internally (follow your life principles in any situation).

Watch your body language

Psychologists have long established that most of the information received from the interlocutor, we perceive through his non-verbal behavior. Non-verbalika will tell about a person much more than his words. Of course, the most "honest" body language is the one that comes from a person unconsciously. But since you set out to develop charisma in yourself, then you also need to correct your body language.

1) Always keep your back straight. Enter the premises with a bold, decisive step. When talking, gesticulate with your hands, helping yourself to better convey the words spoken to your interlocutor. Avoid crossing your arms or legs while sitting. This posture will signal your closeness. Also, try not to keep your hands near your face.

2) When you meet a new person, willingly shake his hand and smile, look straight in the eyes. If you are talking while standing, then do not shift from foot to foot; if sitting, do not fidget in the chair. Try to be light and relaxed.

3) Copy gestures and other non-verbal signs of your interlocutor. Only this must be done very carefully, almost imperceptibly. The point is that a person who does not speak very loudly and with restraint will be more comfortable communicating with the same interlocutor. Anyone who gestures a lot and smiles broadly is more likely to like the same active and friendly person.

4) Always show your interest when speaking. Look directly into the eyes of the interlocutor, not around. If you look at your watch or your phone, it will mean that you are bored and uninteresting to communicate with this person.

5) Sit in front of a mirror and start a conversation with yourself. It doesn't matter what exactly you say. Watch your gestures and facial expressions for a while. Taking a look at yourself from the outside, you will understand what points should be finalized. Improve yourself in front of the mirror until the person you see in it becomes for you the most charismatic and charming person in the world.

Make people feel comfortable around you

The best way to do this is to make it clear to the person you are talking to that they are special and interesting. A charismatic person is one who can easily start a conversation on any topic with everyone and charm with his charm.

1) Feel like your interlocutor. It doesn't matter who you are talking to - or your teenage nephew - always put yourself on a par with the other person. That is, you should not show that you are lower or higher in status. If you divide people by status, rank or any characteristics, then they will do the same to you. And in such conditions, it is hardly possible to feel freedom in communication.

2) Ask people about their life, but do it sincerely. Don't be too intrusive. You must understand which question is convenient and not to ask a particular person. You will not ask a woman who recently lost her husband how she lives alone? This will just be an awkward question, not a manifestation of interest. To make sure you don't get screwed up, ask people about what they already tell everyone. For example, an old woman who talks incessantly about her wonderful grandchildren, your question about where they study and what they can do will only be a joy. And you will get a plus sign for charisma.

3) Apply active listening. When they tell you a story or share their experiences, sometimes nod in agreement, say “you’re right,” “of course,” “I understand,” and ask clarifying questions. All this will make the interlocutor understand that you are really interested in listening to him.

4) Address people by name. Firstly, for each person his name is the most pleasant sound combination of all. Secondly, by constantly repeating the name of your new acquaintance, you will not allow his name to be forgotten at the wrong moment.

5) If you compliment, do it sincerely. A compliment for the sake of a compliment runs the risk of looking like flattery. And no one likes flattery. If you want to please a person, find in him what you really like, and voice it. This will make the compliment look natural and not fake. If they say a compliment to you, then you do not need to look down embarrassedly, or say "yes, what are you." Accept compliments with honor and a discreet but open smile.

Show a sense of humor

The ability to make other people laugh or make them smile is a must-have attribute of charisma.

1) Laugh at yourself, but in moderation. A person who knows how to laugh at himself is truly a self-confident person. But do it without fanaticism - you do not need to specifically talk about your mistakes so that others can laugh with you.

2) Joke carefully. Everyone has a different sense of humor. You must be able to pick up the wave of the interlocutor and tune in to it. The jokes you can tell your old university friend are unlikely to be told to a strict boss. When joking in a large company, you also need to observe certain limits. If the company is "motley" (people are different in age, status, etc.), then it is better to stick to restrained neutral jokes.

3) Don't joke a lot. It is better to joke once a night, but so witty that this joke will be remembered and quoted later than a mediocre joke every 5 minutes.

Become an interesting person

It's good to be considerate of others. But you need to make sure that they show interest in you.

1) Develop versatile. A charismatic person will always be able to keep up a conversation on any topic. You don't have to be an expert in everything, and it won't work. Read books on various topics, modern periodicals, follow the latest news. And then you can keep up the conversation on the topic of auto mechanics and contemporary artists.

2) Be an addicted person. You must have a hobby - something that you do with passion, or one or several topics in which you are well versed. And you should be able to talk about your hobby in an interesting and even reckless way. Your passion for something will make you an interesting person to those around you.

3) If you have nothing to say, keep quiet. Words spoken just for the sake of not being silent will not add to your appeal. Only say what you really want to say to the person here and now.

4) Express your emotions openly. Emotionality can interfere with communication, but also help it. If you are an overly excitable person, then you need to control your emotions so as not to put yourself or your interlocutor in an uncomfortable position. But charismatic and unemotional are incompatible things. A charismatic person will openly show what he feels at a particular moment - joy, anger, delight, sadness. But when you do this, you must evaluate the situation in which you are and manage the level of your emotional manifestations.

If you can harmoniously embody all these tips, you will become a truly charismatic person. But remember that charisma is a very subtle thing, and you may not immediately succumb to it. Become an exemplary learner for yourself and gradually learn correct language body, developing self-confidence, sense of humor and tact, develop as a person. And then they will say about you: "He is so charismatic!"

Often there is a person at an event or in a company whose charm is so strong that it is impossible to resist. He may not be the best dressed, maybe he has the least money in his pocket, but he is just becoming the center of everyone's attention at the moment. People call it charisma, there are many different opinions about this human quality, a lot of speculation.

Someone believes that charisma is the grace of God, that is, an exceptional endowment from nature, from birth. Others are of the opinion that as a result of working on oneself, a person can become a charismatic person.

The desire for new qualities is inherent not only to the fair sex. Any man would also like to have charisma, in order to be attractive to women, to achieve success in his career and, in the end, to be happy in his personal life.

FROM Ancient Greece this word is known. Charisma - to draw attention to yourself... Skeptics argue that it cannot be developed, it can only be imitated. But you have to try. And you need to start with the most famous and important human qualities, which together will lead to the desired result.

What will charisma say yes to?

The main qualities of a charismatic man:

• He always has precise and clearly defined goals in life.
• In achieving these goals, independence and consistency are fundamental.
• Shows respect for others and is always ready for positive communication.
• Appreciates and respects himself.
• A lifelong optimist, in all situations he tries to extract only the advantages.
• Always attractive and well-groomed.

What will interfere with charisma?

Charisma will never tolerate the following qualities in a man:

• Pessimism, boredom, negative emotions.
• If you are guilty of something yourself, you should never look for the guilty among others, you must answer for your actions.
• Under no circumstances should you express superiority over other people.
• Don't get annoyed if something doesn't go as planned.
• No need to criticize people.
• You should not give advice to others if they have not asked for it and do not need it.

An important quality is self-confidence

Not a single self-confident man has been left out of society. It is very important when a person is confident in his exclusivity. You don't need to rush around, argue, reproach yourself for something, constantly seek advice from others.

A man must convince himself and believe himself that he is an outstanding person, that all his actions are correct, attractive and talented. This is not selfishness, it is confidence. Such a person should radiate health, positive emotions and optimism. Therefore, no bad mood, best friends are sports, yoga, auto-training. A man is able to correct his image, to love him and to assure others that it is a pleasure to be near him.

Be a great conversationalist

- one of the main qualities of a charismatic personality. When another person speaks, you should never interrupt him, he should finish his thought to the end and feel the comfort of communication. You need to show your interest in the interlocutor, ask him questions about himself, about his hobbies. Do not overload your information. It is advisable to touch on only topics in conversations on which the opinion of the interlocutor coincides, then the dialogue will be positive. We must remember that it is good to have an interesting conversation, but the ability to listen is the highest art.

It is necessary to say compliments to people sincerely and freely, in no case to flatter, but to confirm best qualities... Take good feedback to your address, too, must be kind.

A man must learn to speak completely different topics, with any people... You should always be on equal terms with your interlocutor. When talking to a sponsor or employer, don't assume they are higher. When talking with new acquaintances, you should never show your superiority over them, whoever they are.

It is necessary to develop eloquence, train the skill of an orator, learn to tell convincingly, accessible and beautifully. Charisma often depends on the voice.

Become bolder

How often people are frightened by many things, doubts and fear are present in their lives, they do not commit bold deeds, the danger of failure paralyzes them. If a man wants to become a charismatic leader, he must overcome all fears in himself, let go of all doubts, stop fearing defeat, feel more confident and free on the field of life.

Charisma in everything, even in body language

A person with charisma always stands or walks straight, decisively, confidently. He will not cross his arms over his chest, but will gesture beautifully with them. Reliable, competent, successful people always use sign language very skillfully. You can follow such people and adopt the most interesting of them for yourself.

You should never be afraid to look people directly in the eyes, you should not look away, you should not look around, constantly being distracted by your phone or watch. You need to attract attention not only with your voice, but also with a sincere look.
A real smile can disarm anyone. And you can practice your gestures, looks and smile at home in front of the mirror. Wrong body language can reveal shyness and indecision. Regular training and work on your mistakes will bring great results.

A sense of humor won't hurt

A charismatic party leader should be able to make people laugh. True charisma is manifested in the fact that a man should be able to laugh at himself, but you should never make fun of his shortcomings in public. When there are a lot of people around, you need to joke, but you should not be too funny. Good jokes are remembered not by quantity, but by quality.

A few tips for an almost charismatic man:

1. When a man for a long time is with someone, it can become commonplace and lose its original value. We must give people a little rest from themselves.
2. You should always argue and defend your point of view, but with dignity and without insults.
3. Always be patient and at peace with yourself.
4. You need to stand out from the gray crowd, people are attracted to everything unusual.

So if you really want and try, then anything is possible. And any man can become a leader, gain a special gift of attraction and influence, feel on himself a powerful, not yet fully explored, force called charisma.

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“I realized that it is impossible to follow a leader without admiring him. Delight is a stronger feeling than a feeling of power. Charisma is more effective than primitive pressure " Augusto Kuri (doctor, psychiatrist, psychotherapist, scientist, writer, currently the most popular author in Brazil).

What is charisma?

The word "charisma" is surrounded by an aura of mysticism and skepticism.

Initially, the word "charisma" was used in relation to any person endowed with inner strength and power. The list of charismatic historical figures includes both heroes and villains, due to the fact that the past human communities paid very little attention to issues of ethics and morality.

Among famous stories charismatic personalities are the founders of world religions - Buddha, Moses and Christ. Charismatics include the creators of trends within world religions - Luther and Calvin, for example. On the other hand, these are great statesmen and military leaders, such as Genghis Khan or Napoleon. In the twentieth century, such figures include Hitler and Mussolini, Lenin and Trotsky, but also Gandhi and Martin Luther King.

Charisma (Greek χάρισμα - mercy rendered, gift) - special giftedness outstanding people, thanks to which they are able to do what is seemingly beyond human capabilities. In the religious sense, charisma is a "gift from above", "from God."

• Charisma is a kind of synonym for success.
• Charisma is completely personal influence.
• Charisma is power.

Leader charisma

Charisma and leadership are what make some people stand out from others. After passing you will get acquainted with the basic methods and principles of self-development of the qualities and skills of a leader. The information is presented in an easy and accessible form with reference to theoretical recommendations and practical advice leading authors and scientific publications in this direction. Unlike many Internet resources, the site's materials comply with strict rules to improve their quality. Watch online lessons, learn from valuable experience, achieve goals.

The theory of great people (great person theory) claims that a person who has a certain set of personality traits will be a good leader, regardless of the nature of the situation in which he is. The absolute embodiment of people is the concept of a charismatic leader, before whom others adore.

According to Olivia Fox Cabain(a recognized specialist in the field of leadership and charisma, who lectures at US and UN universities, is the head coach of top managers of many companies, helps to inspire, convince and influence other people) : "Charismarequires presence, strength and warmth. Physical and mental discomfort, dissatisfaction, self-criticism, insecurity interfere with her. You can use special exercises to reduce their negative impact. " You can learn a lot, says Olivia, but the warmth and interest in the interlocutor characteristic of a charismatic personality should be genuine qualities coming from the very heart.

Her the book “Charisma. How to influence, persuade and inspire " designed for readers who already have some charisma, but want to learn how to manage it even better. Even if a person does not consider himself charismatic, then after reading the book he will understand how his life can change.

Charisma has a lot to do with motivational management. Being the most subtle and difficult to explain instrument, it can rightfully be called the most powerful means of influence. It acts very softly and subtly, but it penetrates into the very heart, remains there and continues to work.

This amazing ability to charm others is useful in both work and personal life. After all, every person wants good, positive relationships with other people.

At the present time, it is hardly possible to achieve success without having charismatic abilities. Therefore, taking a course on achieving success, use the recommendations of our article. Any goal is achievable if a person really wants it!

Every person has a charismatic beginning. The fact is that we simply do not always notice it in ourselves, or perhaps we do not want to notice it.

Charismatic man - this is a person who knows how to find advantages in everything, in a word - an optimist. And most importantly, he does not suffer from pride, although he respects and values \u200b\u200bhimself.

There are many opportunities to become more charismatic. Find the option that's right for you. Also experiment and try to do what you usually can't. The biggest change happens when you leave your comfort zone.

How leaders become leaders. Development of charisma

Charismatic characterusually acquired quality. This is an axiom. To become a charismatic person, it is not necessary to have special innate traits, it is only necessary to have qualities already laid down by nature (they are inherent in every person) and develop them.

Charismatic personalities have a number of qualities:

1. Memorable appearance. (Not necessarily very beautiful, but attractive, as they say among the people: "with a twist")
2. Independent. (They rely only on themselves in everything).
3. Optimists. (They see only good in everything).
4. They radiate powerful internal energy. (People are "attracted" to them)
5. Calm and self-possessed. (They know how to manage the situation).
6. They trust themselves, respect themselves and others.
7. Controls emotions and actions.
8. They have determination, courage, rationality, a strong motivational sphere, well-delivered speech.
9. Proficient in the art of public speaking.
10. They know how to listen.
11. Possess the ability to negotiate.
12. They celebrate the real dignity of a person, not flatter.
13. They monitor their gait, posture, gestures.

All these qualities can be developed in yourself by performing simple exercises.

Exercises to develop charisma

Start working on your:

• Image
• Behavior
• Grind your character
• Practice self-education
• Strive.

So, first exercise: Building the perfect look.

With your eyes closed, on the inner screen of your imagination, place the image of a person in full growth. This person, whom you trust infinitely, but he should not be your relative, or friend, or acquaintance. This is a completely outsider for you.

Notice how this person is dressed. What is his shoes, hairstyle, consider everything in detail.

Imagine that you are addressing this person - how his body and head are located, where the gaze is directed, how he listens to you, where his hands are located.

Open your eyes.

Please note that the image of a person pops up in our mind almost involuntarily. Of course, because it is “embedded” in us from birth and is honed in details by life. It's easier to see it than to analyze it. However, it is the purpose of this exercise to analyze.

It is necessary to highlight the 10 most significant qualities of the person we have created. This experiment on a generalized reflex assessment of a personality from the outside reflects the stereotype of the perception of a charismatic personality in society.

Second exercise: Setting the program for luck and luck.

In a relaxed state with your eyes closed, start thinking about your goal, how to achieve it, and how it will change your life after the goal is achieved. Think it over several times.

Important!With goals in mind, you can even help people navigate around them so that their actions are more consistent and more effective - let them benefit from moving towards the goal.

If you are interested in the above exercises, then I recommend that you purchase the book "School of skills DEIR - the formation of personal charisma" K. Titov and G. Kondakov Is a whole system of transferring skills to achieve health, strength and well-being.

And in conclusion, I would like to remind you: success is achieved only by those who desire more and more strongly than ordinary people, whose goals are larger, more serious and even more fantastic than those of the ordinary man in the street.

Dream. Strive. Reach. Good luck!

The topic of influencing people is very popular, and everyone brings it up in their own way.

So why are some respected and others not. Why do some people listen and follow them, while others, even if in office, spend a lot of energy on managing people and do not achieve results? Is it congenital? Or can you develop in yourself? I think it can be developed, and in my practice there is such an experience. Let's expand on the big challenge: charisma. Into small subtasks.

I dedicate the first article Psychological Strength and Weakness.

What does Psychological Power consist of? How do others assess our "weight"?

1. Social status. Creating a picture for others about your roles - with the right words, about your achievements and skills. A professional coach can help you.
2. Appearance: power: clothing, size, beauty, associative perception (symbols of power, success). A thoughtful wardrobe, depending on your status and the desired impression on others. Careful elaboration of details: what is accepted in the social circle in which you want to have weight. Observation, coach or stillist to help you. Weakness: inattention to your wardrobe, slovenliness, inappropriateness of clothes to the status and event.
3. Demeanor: weakness and light psychological weight - fuss, wrong posture. Force - royal posture, consistency of movements, calmness and confidence.

Exercises: royal posture - look in the mirror as you walk. Keep your shoulders straight. The body is calm, without clamps. The spine is straight, look forward and confident. The chin is slightly (a few millimeters up). We train to walk straight and confidently. Only the muscles of the eyes and back are tense.

Calm presence.

1. Force - The Master's gaze is direct, open, evaluating and observing. Equal and calm. Weakness - a look from below asking and apologizing, or from above - repels the aggressor.
2. Vote. Force - tone is firm, calm. Weakness - high and nervous notes. The voice is practiced with special exercises. Voice training - read poems to the camera in different intonations, conduct analysis. More effective with a professional or public speaking training.
3. Speech Mastery: Force - creativity (developing, reading a lot, listening to the Leaders speak), energy - a well-established daily routine, nutrition, auto-training.
4. Gestures. Force: free and firm control of the body, appropriate open gestures. Weakness: tight body, poor gestures.

Your actions give rise to habits, habits form character traits, Character traits are assembled into Character, and Character already forms Life, determines "Destiny". That is, they started with your actions?

Exactly!! From the daily, the everyday ... the usual.

Today about actions in the formation of vigor and energy of a Charismatic person. Two practical tricks: Good morning and Useful evening.

• Good morning:

purpose: to establish a cheerful start to the day and the right charge for the day.

Meaning: Coaches will and responsibility. Adds health. Fills with energy.

Keep a diary where you will mark the execution with checkmarks:

1. I woke up and got up immediately by the alarm clock at 6-8 in the morning (not later!),
2. Smiled, said Good Morning to the world,
3. Walking briskly to the bathroom, washing cold water or shower, a kind and positive greeting to loved ones.
4. Charging 5-10 minutes,
5. Healthy breakfast,
6. Plan for the day in all areas (family, work, me).

• Useful evening:

purpose: to establish the foundation of a healthy lifestyle.

Meaning: correct work of the body with healthy sleep, good relations at home, the inner good state of a happy person, training of will.

We also mark in the Diary:

1. Shower after work.
2. Healthy dinner with loved ones until 20-00. Love is a verb.
3. Chatting or walking with your family.
4. Thanks to loved ones and the world for what happened during the day. Working out the experience in the head. Preliminary plan for tomorrow.
5. Sleep from 22-23: 00. Well as a last resort today!

And without the Foundation of your Charisma it won't last long !! No matter how purposeful you are and no matter what other skills you have developed.

We build the foundation, then we begin to build the walls, and then only decorate!

Many people really find it difficult to organize and control themselves on the way to change. If you need a "Magic Kick", choose a specialist you like in your city.

We start building walls.

Psychologists agree that we evaluate a person for the first few seconds, at an unconscious level. And then this assessment is very difficult to change.

What are we evaluating the first few seconds?

1. Body.

• Gait. How do you walk: mince with small steps or with huge steps? Are you walking with a firm gait, or is your whole body shaking? It is necessary to work with this.

An exercise: week, 5 times a day, on the street, follow the person in front at a safe distance and copy his walk for 5 minutes. Follow the week !! Draw conclusions.

• Posture. Posture reveals whether you are a confident person.

Train your back straight! Royal posture.

An exercise:

"Royal posture is where royalty begins - with a straight back. Unbend! Go to the wall, lean your back, repeat its plane with your back, and then, keeping your back, move away. When it is possible to breathe in this state and not even be tense - this is what you need. So, the back is straight, the shoulders are straight: unfolded and relaxed.

At work, when you feel that you are too late, do a simple exercise: bring your shoulders forward, lift them up, pull them back as far as possible and then relax ... In two weeks, it will become a habit to sit upright, without sliding off the chair, and your back will feel comfortable without any additional exercise.

Excellent! In the meantime, we are sharpening the details. Royal posture is supported by three vectors of strength. The first vector gives solidity, the second - lightness, the third - energy.

The vector of solidity goes down from your belt: imagine that your feet are firmly walking on the ground, which simultaneously attracts and holds you. You and the earth are one whole, the vector pulls you to the earth and creates a foundation for you. You stand firmly on the ground, your stance and gait are solid.

That, however, should not interfere with the general feeling of cheerfulness and energy. Imagine that there are springs in your feet, and you really want to jump! Actually, the boxers in the ring move like that: they themselves jump, and you can't knock them down.

The second vector of force goes straight up from the crown: as soon as you feel this (and this is easy), lightness is added to your gait. Walk with a high neck, as if your eyes were coming from the second floor level. Nod several times as if condescending to the highest approval. Notice - with this nod, the chin goes towards you, not away from you. The chicken head jerk from bottom to front has now been replaced with a gentle royal nod from top to bottom. So, your entire upper body, and specifically your head, is held by a force vector directed upward. Higher, higher!

Finally, release from the solar plexus (touch it) the third vector, the energy vector directed forward and upward. Forward and upward! How do you do it - in the legs the emphasis will move to the socks, inside there will be a feeling of readiness to jump, and the people next to you will begin to say: "An energetic person!"

It is very pleasant that such simple things can make serious changes in the impression of yourself.

Any new skill needs training, and when you have set yourself a royal posture, you need to train it, accustom yourself to it. If you ask someone from your relatives or friends to follow you, your posture, it will be useful for you and your friends: pay attention, their posture will soon improve as well. It's very good to go to the children's goods store and buy yourself a crown there, and it's better to be heavier. Placing it on your head, you will feel a sharp and unexpected effect: the back will immediately straighten, the neck will acquire a pivot, and the movements will become smooth. At least so that the crown does not slip on the ears.In pharmacies, a posture corrector is sold: a cross between a bra and a collar, worn on the shoulders, can be worn under clothes.

Yet good recipe: put a medium-weight book on your head, put cups of water on your palm (you can hold it with your fingers) and spread your arms slightly to the sides. You will very much resemble an exquisite floor lamp, but not for long, because the load is serious. What, in fact, attracts many: not for long, but the result is felt immediately. Try it - you will feel how exactly those muscles are turned on.Good luck to you, Your Majesty! " The author of this exercise N.I. Kozlov.

• Facial expression. This point is both simple and very difficult. A person has 132 facial muscles on his face, and it is almost impossible to consciously control them in full. But, having created "correct images" by thinking, the face will draw with muscles what is necessary.

1. Self-esteem. Confidence in their powers. Believe in yourself. Mastery in your business. If self-esteem is low, work with a psychologist is necessary.
2. Attitude to the interlocutor or to a group of people. As my colleague says: "Find the bend on the body or soul of the interlocutor and fall in love" - \u200b\u200bsincerely good attitude, equally: You are a good person (group) - I'm a good person! -immediately drawn by the muscles of the face.

An exercise: practice in the interlocutor in advance to determine in your head the pros. For example, your thoughts - "What a nasty cleaning lady we have in the office" - and she answers you in kind. So start with her "a hard-working woman, golden hands, an ideal office after her" - for example, such thoughts, or find what you like. Think like that for a week when you see her. Track the result.

And then the person opens his mouth and we evaluate Vote.

Let's expand this item into Tasks:

• the voice is low or loud, whether you can hear it well. Learning to change the volume.

An exercise:

1. Watch a video of a man considered by many to be bright and charismatic.
2. Record a short video, as you usually say, assess the merits and demerits.
3. Practice changing the volume of your voice while reading the piece. Ask loved ones to rate how you coped with this task. Continue to focus on this in your daily life.

• Harshness, trembling. If the hoarseness makes you brutal - great, but if it interferes, you can work out with a teacher on stage speech.
• Sluggish, not intelligible diction, like porridge in the mouth.

An exercise:

Find on the Internet or a book with tongue twisters. For 15 minutes a day, for a month, practice clearly pronouncing each letter. Pass the "exam" to relatives or friends who can objectively evaluate.

• Overlaying emotions on the voice (excitement). You are worried, and the voice immediately betrays it. What to do? As they say - "work hours" of communication with people. Try to communicate more with people: in a cafe, store, on the street, at work with those whose opinions are not critical to you. Gradually the voice will become more confident. Experience is really needed here.
• Intonation or monotony. When a person speaks monotonously, one does not want to listen to him and is not interesting; rather, such a person will be able to immerse himself in a trance remarkably.

The brighter the intonation, the more interesting it is to listen to.

An exercise: watch the video with Mironov's speech, rate. Now to the mirror, read poetry. Remember as a child. With the expression and emphasis in the voice of important shades and nuances. Adding clear emotions and emotions of tender, bright and exciting. Turn your head gradually to the sides, with a small amplitude - this helps the sound of the voice to change.

Of course, I really believe in people! But, practice shows that such trainings pass better and give greater results when training in a group or individually with a coach.

I think that there were, of course, several people who have just started trying and training right now. In a few days, some of them will already stop doing this ... Units with a strong will and a wild desire for success will go this way to the end! If you are not one of them, you do not need to spread rot on yourself. You are just a person who needs help. Don't turn development into a struggle with yourself, the struggle is not productive! You have been developing your skills over the years, and, of course, it is difficult to change them immediately and easily. Supervised and assisted by a professional, it usually works better.

Man is capable of much! Almost everything.

Develop yourself with pleasure.

To be continued…