Pancakes on kefir on dukan attack. No strict prohibitions. Pancakes on kefir for the Ducan diet. How to bake Dr. Ducan's favorite oat pancake

Sewerage 23.07.2020

Sewerage

Delicious pancakes according to Dukan! Real pancakes cannot be distinguished from real ones! Convenient to take with you, great for breakfast. Eat with any filling, I offer you pancakes with meat.
Treat yourself!

Ingredients

For pancakes:

(from this amount, 8 pancakes with a diameter of 24 cm are obtained)

2 tbsp corn starch

100 ml. skim milk

(liquid)

1 tbsp soft curd

(with a slide)

2-3 tbsp boiling water

soda on the tip of a knife

a pinch of salt

1 tab. sugarzam

For filling:

300 gr. ground beef or chicken

1 medium onion

salt, spices to taste

2-3 tbsp melted cheese to taste

The nutritional value for 100 gr:

208.4 Kcal

7.2 Proteins

6.8 Fats

24.3 Carbohydrates

Pancakes according to Ducan

Preparation

First, let's bake ourselves pancakes according to Ducan... Beat milk with eggs and a pinch of salt until fluffy. Add cottage cheese, soda and sugar. Gently mix in the starch so that no lumps form. Beat until smooth. At the very end, add boiling water and stir.

Drop a few drops of oil into a frying pan, spread with a napkin. We heat the pan well and bake the pancakes as usual. It turns out 8 large pancakes.

For the filling, finely chop the onion. Fry onion and minced meat without oil until tender. Salt and season to taste.

Grease half of the pancake with cheese. We spread the filling and fold it into an envelope.

We do the same with the rest of the pancakes.

Our pancakes according to Ducan ready!

We choose any filling according to your taste, this is just the basis for your creativity.

BON APPETIT!

And to quickly create a gallery of your masterpieces for this recipe:

ATTACH THE PHOTO IN THE COMMENTARY!

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For many, diet is all about restrictions and no goodies. French physician Pierre Ducan proves otherwise. Developing your weight loss program, renowned nutritionist, did not forget about those who cannot imagine a day without baking or desserts.

To cook pancakes according to Ducan, not difficult. This will take a little patience and all necessary products in the kitchen.

In order for the appetizer to turn out not only fragrant, tasty, but also healthy, you should adhere to certain recommendations:

To enhance the stickiness of the composition, so that the consistency is viscous, it is necessary to dilute the bulk components only with hot water.
The finished batch should be kept for 7-12 minutes, after which you can start frying.
The mixture on bran, during cooking, needs to be stirred periodically, since heavy components quickly settle to the bottom of the bowl.
The amount of salt used for cooking should be kept to a minimum. Too salty food, promotes fluid retention in the body, causes edema.
The content of the components may vary depending on preference or the authorized products available at hand.

Pancakes with bran (mixture of bran, starch, milk powder)

Part dietary meal, includes the following ingredients:

corn starch - 25 g;
oat, wheat bran - 100 g;
powdered milk - 50 g;
a raw egg;
kefir - 80 ml;
salt, sweetener;
baking powder - 10 g.
boiled water.

Cooking instructions:

Take a deep bowl. Break one egg into a container, add spices to taste and beat thoroughly with a whisk.
Pour warm kefir into the consistency.
Stir constantly and add all bulk ingredients.
Too thick mass, dilute with a little boiling water.

You will need a non-stick frying pan to bake. The pancakes are quite dense and ruddy. You can decorate the hot appetizer with fresh berries or herbs.

Any baking according to Dukan, at first glance, is unthinkable without bran. However, the author pleasantly surprises his fans with.

For cooking, you only need a few components:

starch - 0.5 cups;
soft curd - 50 g;
skim milk - a little less than half a glass;
eggs - 2 pcs.;
spice;
soda - on the tip of a knife;
water.

How to cook:

beat eggs with sugar substitute and salt;
knead curd with milk, pour into the composition;
then add a mixture of starch and soda;
gradually add boiling water to the contents until a creamy mass is obtained.

Preheat the pan well before baking. If necessary, lubricate the bottom with a little oil. Eating a treat is allowed from the second stage of the diet.

Starting with the "Rotation" phase, the list of acceptable products is significantly expanded. Eat lush pancakes in the morning without violating the principles of proper nutrition.

5 components are required:

corn starch - 30 g;
natural yogurt - 80 g;
egg;
soda;
salt.

Cooking method:Grind the egg with salt. Add the rest of the ingredients one at a time. Stir the mixture with a whisk. Let stand for a while until bubbles appear. Stove on a hot surface. Serve ready-made pancakes with low-fat cheese.

For those who do not like to waste time looking for ideas for dietary culinary products, Dr.Dukan does not prohibit sticking to the usual recipe for flour, just not ordinary, but bran.

Required components:

any ground bran - 0.5 cups;
egg;
kefir - 2 tablespoons;
a pinch of baking soda;
permitted spices;
boiling water.

Preparation:

Ø beat the egg in a deep bowl;
Ø pour in fermented milk product;
Ø pour flour into the mass, add bulk components;
Ø mix the composition, dilute with hot water to the required consistency.

Bake in a well-heated skillet without oil. The finished product, preferably consumed in the morning.

On milk (milk powder, starch)

An easy option for a quick snack. Get ready for just a couple of minutes.

Required:

powdered milk - 2.5 tablespoons;
3 eggs;
oat flour - 1 teaspoon;
baking powder;
spice.

How to bake: Combine all components, add spices to taste. Fry in a dry frying pan. Diet snack, can be used as a snack or as a dessert for tea.

Meat appetizer is ideal for a hearty addition to your meal. ... It is best to take not store-bought minced meat, but to make it yourself from chicken breast or lean cuts of beef.

To prepare a dish, it will take very little time and a familiar list of products:

bran flour - 3 tablespoons;
2 eggs;
half a glass of milk;
water;
some soda;
salt.

For filling:

twisted meat - 300 g;
1 medium onion;
spice.

Cooking method:

Shake eggs with salt, add a pinch of baking soda.
Pour in skim milk.
Pour flour into the resulting composition, in small portions, constantly stirring the mixture so that lumps do not form. If the dough is too thick, dilute the contents with boiled water.
Put a couple of drops of vegetable oil in a frying pan, heat it well before baking.

Prepare the filling: stew the meat with onions in water, without adding any fats.

Put the fried minced meat in the cooled pancakes. Sprinkle the finished tubes with fresh dill.

A sweet dessert prepared according to a special recipe is a good alternative to purchased pastry baked goods.

You will need the following components:

oat flour - 1 glass;
one ripe banana;
60 g of almonds;
- 300 ml .;
vanillin;
cinnamon;
nutmeg;
baking powder.

Recipe:

grind nuts, mash banana pulp;
transfer the prepared foods into a deep bowl, pour in the soy composition;
slowly add flour, spices to the consistency;
knead the contents until smooth.

The dough should be firm enough. Fragrant banana panteyki will cheer you up and give you energy for the whole day. You should not abuse such a delicacy during the period of active weight loss. The daily norm is 2-3 pieces in the morning with tea.

A delicious and hearty dish that will become a real boon for breakfast. Using step by step recipe, you can enjoy eating and not worry about your figure.

The test will require:

egg - 2 pcs.;
corn starch - 25 g;
a glass of milk;
vanillin - 5 g;
sweetener tablet;
a pinch of salt.

150 g of unsweetened curd is used as a filling.

Step-by-step cooking scheme:

Beat eggs with a mixer, pour in milk.
While stirring the composition, add starch and flavor.
Crush a sweetener tablet and add to the mixture.
Mix everything thoroughly, add salt.

The dough should turn out to be watery. Pour the consistency in a thin layer, fry on both sides. Wrap cottage cheese in warm pancakes. The finished dish can be supplemented with natural raspberry jam.

An affordable snack option with simple ingredients:

a glass of low-fat kefir;
any bran - 45 g;
2 eggs;
a tablespoon of starch;
soda;
spices to taste.

How to cook:

pour the bran into a deep container,
pour kefir over, let stand for 10-15 minutes;
grind the eggs, pour into the swollen mixture;
add starch and soda, salt;
beat the mass with a whisk.

To make the pancakes more airy, leave the prepared dough in a warm place for another 20 minutes.

The first period of the weight loss program is the most difficult. The duration of the phase is from 2 to 10 days, depending on the excess weight of the losing weight.

Comfortably withstand the stage of serious restrictions, the presence of baked goods in the diet allows. Dukan offers his own version of the morning pancakes allowed during the Attack.

Classic composition:

oat bran - 35 g;
egg;
a glass of skim milk;
curd mass - 50 g;
baking powder;
salt.

Recipe:

Grind the bran with a blender.
Beat the egg, add the grated salted cottage cheese.
Pour bran and baking powder into the mass.
Add milk, stir until smooth.

Spread the dough in small circles on a hot surface. The baked goods are nourishing and low-calorie.

Conclusion

Even the right food, so that it does not do more harm than good, should be consumed in reasonable quantities.

Ducan's diet is one of the most popular today. It is based on the consumption of small amounts of carbohydrates and fats. In order to ensure the process of losing weight, the intake of pure protein is increased to 1.5 g per 1 kg of body weight. But there are many protein diets, why did this one become so popular? Due to the fact that the creator of the system offers many recipes for delicious and healthy dishes, and also because the diet is expanding day after day.

Pancakes according to Ducan

This is a traditional Russian dish that is loved by every family. But when mom is on a diet, it can be pretty hard for her. This protein diet is divided into distinct phases. And the first one is "attack". The toughest and most limited diet, which still does not prohibit pampering yourself with delicious pancakes. Well, isn't that wonderful? It is during the "attack" that the fastest weight loss is noted. And all this in tandem with a delicious delicacy. It remains only to learn how to bake real pancakes according to Ducan.

Protein days

"Attack" is only the first 4-5 days of the diet. They are characterized by a complete rejection of carbohydrates. The diet should include only protein products: lean meat, low-fat dairy products and eggs. But how are pancakes prepared according to Dukan, because flour should be included in the dough? Its role is replaced by oat bran. They, in principle, run like a red thread throughout the diet and are used every day. Sugar is also banned, so you can use stevia or another sweetener. In principle, you can do without it. True, the taste will change slightly.

Classic recipe

Let's learn how to cook magic pancakes according to Ducan. This will require pre-cooking low-fat dairy products. They should be at room temperature so that the dough comes out without lumps. You will need:

Milk - 200 g.
Cottage cheese - 100 g.
Eggs - 2 pcs. If small, then you can take 3.

In addition, you will need: a pinch of salt, a sweetener tablet, and half a teaspoon of baking powder or baking soda mixed with citric acid.

Cooking method

You can eat them every day during the "attack" phase. Pancakes according to Dukan are tasty dish, with whom you can pamper yourself without worrying about your figure. The cooking method is not too different from the one that housewives are used to using, but it has its own characteristics:

To make the pancakes fluffy, beat the eggs with salt.
Cottage cheese must be wiped through a sieve or chopped with a blender. it important pointso that the dough does not feel grainy.
The bran must be grinded in a coffee grinder to flour.
Place all ingredients except the bran in a blender and beat well.
Add baking powder and bran and beat again.

Your dough is ready. It remains to preheat the pan and start baking. To prevent the products from sticking, it can be lightly greased olive oil, because we did not add fats to the dough. With such a delicious breakfast, no "attack" is scary. Pancakes according to Dukan are a godsend for all people who monitor their weight, since it is tasty and non-nutritious. The pancakes can be served with low-fat yogurt without sugar. Judging by the reviews, they turn out to be no worse than ordinary baked goods with flour and butter. Thin, with a crunchy edge, porous and tender.

Lush baked goods

Pancakes with milk are thin and porous. Many people like to cook just such for tea. Pancakes on kefir (according to Dukan) are completely different. They are thicker, lush, but no less tasty. Many people say that they are more satisfying. This is important because a restricted diet can lead to a person feeling hungry between meals. You will need:

Kefir - 200 g.
Oat bran - 3 tablespoons.
Eggs - 2-3 pcs.
Cornstarch - 1 tablespoon
Water is half a glass.
Salt and soda.

Cooking the dough using the choux method

The bran must be grinded first. You will get flour that can be easily used to make dough. The Dukan pancake recipe attracts with its simplicity. Pour the bran with kefir and leave to swell a little. After about 15 minutes, you can beat eggs with salt and mix with kefir. Add all the other ingredients, and the thickness of the dough can be adjusted with water. The calorie content of ready-made pancakes is 94 kcal per 100 g of product. Judging by the reviews, they turn out to be plump and porous, lush and completely non-greasy.

Bran free baked goods

Be that as it may, but they still add calories to the dish. Therefore, Dukan pancakes without bran were invented. An excellent option for a hostess who ran out of them at the most inopportune moment. Of course, a thickener is still required. In this case, starch is used instead. This recipe can be used starting from the second stage of the diet. That is, delicious pancakes will be on your table throughout the diet.

Cooking features

Since from this time there are already certain indulgences in the diet, you can take low-fat milk (1.5%) and the same cottage cheese. This adds nutritional value to the finished dish.

Ingredients:

Milk - 1 tbsp.
Chicken eggs - 2 pcs.
Corn starch - 2 tbsp. l.
Cottage cheese - 1 tbsp. l.
Sweetener, salt and soda - on the tip of the knife.
Boiling water - a few tablespoons.

Dukan pancakes with cornstarch are even more similar to those we are used to, which are cooked with flour. The first step is to beat the milk, eggs and salt until fluffy foam appears. Now you can tackle the cottage cheese, you need to rub it through a sieve several times to get a delicate structure. Put cottage cheese, sweetener and soda in the egg mass. Add the starch gradually and beat with a blender. It remains to add boiling water and mix everything well again. Dukan pancakes on starch are very elastic and do not tear when the filling is added to them. Even those who do not follow a diet will be happy with such a dish.

Filling

There are several recipes for pancakes according to Dukan, and the choice depends on what stage you are at now. During the "attack", many products are prohibited, so for the filling you can choose only low-fat cottage cheese, chicken, and low-fat fish. Starting from the alternation stage, vegetables other than potatoes can be added to the filling. The consolidation stage pleases with the possibility of adding fruits to the diet, but not more than one per day. In addition, potatoes and cheese are permitted in limited quantities. A pleasant innovation in the form of "stomach holidays" allows once a week to make one meal a day the way you want. You can dip pancakes in cream or pour over chocolate.

An ideal filling for pancakes is an egg with green onions... It is healthy, very tasty and not too high in calories. If at the first stage such a filling is impossible, since all carbohydrates are excluded, then at the next stage it will become an excellent option.

Flavoring features

Many people are interested in whether it is possible to cook them for the whole family? Won't the fastidious dad and the kids frown that the pastries are not the same as usual today? Of course, these pancakes are different from the classic ones. They are less oily, creamy in taste, which, of course, is not for everybody. Such pancakes will be an excellent choice for those who suffer from cholecystitis and other diseases of the gastrointestinal tract, which implies a restriction in fatty foods or a complete rejection of it. And during the diet, they will become guaranteed protection against breakdown. How can you worry about having to endure hardships when you have ruddy pastries on your table?

In order for the pancakes to please with an excellent look and taste, you need to follow the recommendations of experienced bakers:

Most often, cold milk and water are used to make the dough. In this case, all products should be at room temperature, and it is better to take hot water.
Do not fry the dough right away. Let it stand, then the pancakes will be more beautiful.
To dilute the starch without lumps, prepare some salted water and then pour into the total mass.
Bran always sinks to the bottom. Therefore, stir the dough constantly.
When choosing a pan for baking, it is best to take a crepe maker, as it has a thick bottom, which is what you need. But you can do with the usual Teflon.

Making dietary pancakes according to Ducan is a snap. Try it!

There are many nutritional systems for weight loss, but not all of them have such a long list of permitted dishes as the Ducan diet. The nutritionist himself and his followers have come up with thousands of recipes for hot and cold appetizers, pastries and desserts that can be included in the diet even at the toughest stage of the Ducan diet. These include pancakes, with or without filling. Cooked according to traditional recipes, they may contain foods that should not be eaten while dieting. Dukan pancakes have a special recipe, but they turn out to be no less tasty and appetizing than the classic ones.

Cooking features

When choosing a recipe for pancakes and when preparing them, you must be guided by some rules that will allow you not to break your diet and cook truly tasty and pleasant-looking culinary products.

Ducan's diet consists of 4 stages, the most severe of which is "Attack". At this stage, the list of foods allowed for consumption is rather small, it contains mainly protein products with a low fat content, including eggs, as well as oat bran. With each new stage, the list of permitted products expands, and at the third stage, corn starch gets into it. When choosing a pancake recipe, you must check the list of foods allowed at a particular stage of the Ducan diet.
Dukan's diet does not at any stage allow the use of flour and sugar for cooking. Instead of flour, use bran or starch. A low calorie sweetener is added for sweetening. Before adding to the dough, the bran is ground to a flour state using a pusher, blender or coffee grinder. Sweetener should also be powdered or dissolved in a teaspoon of warm water.
It is convenient to use kitchen appliances, a mixer or blender to prepare the dough. Then it will turn out to be uniform, without lumps.
It is recommended to use a non-stick frying pan for baking pancakes, as vegetable oil during the Ducan diet can be used in minimum quantity... It is not added to the dough. Grease the pan with a thin layer using a culinary brush.
To make the pancakes baked without burnt, make them preferably thin. For this, a dough with the consistency of liquid sour cream is suitable. If it turns out to be thicker, it can be diluted with skim milk or kefir, depending on which of these products is used to prepare the dough.
You can pour the dough only into a hot pan, in its center, gently tilting and turning it so that the dough is evenly distributed.
If you are not going to make pancakes with a filling, it is better to bake them in a frying pan with a small diameter - such pancakes are easier to turn and remove.
Use only foods that are approved for a particular stage of the diet for the filling. Lean meats and cottage cheese are allowed in any phase. Onions or garlic can be used as a seasoning at any time, although other vegetables can be included in the diet only from the second stage.

You can serve pancakes with low-fat yogurt or sour cream. It is possible to use condensed milk prepared without sugar as a sauce based on a permitted sweetener.

Dukan pancakes made from oat bran in milk

skim milk - 150 ml;
oat bran - 50 g;
chicken egg - 1 pc .;
salt - a pinch;
vegetable oil (for lubrication) - how much will go away;
sweetener to taste.

Cooking method:

Grind the bran to the state of flour in any way convenient for you.
Powder the sweetener and mix with the bran.
Break the egg into a clean bowl, beat it with a fork, adding a pinch of salt.
Add milk to the egg. Whisk the food until smooth, using a whisk or mixer.
Pour the egg and milk mass into a container with bran, mix thoroughly. The consistency of the dough must be uniform.
Preheat the pan, drip oil on it, spread with a brush.
Pour the dough into the pan.
Cover the pan with a lid for a minute.
Turn the pancake over, fry it on the other side for 30-40 seconds, remove from the pan.
Repeat until the dough runs out.

Serve pancakes preferably hot with sour cream, yogurt or a sauce prepared according to a special recipe. Such a treat will appeal not only to those who follow a diet. This recipe for Dukan pancakes is considered a classic. It can be used at any stage of the diet.

Pancakes on Dukan on kefir

fat-free kefir - 80-100 ml;
oat bran - 50 g;
boiled water - 20 ml;
corn starch - 5 g;
chicken egg - 1 pc .;
sugar substitute - to taste;
baking powder for dough - 3 g;
salt - 1 g;
vegetable oil for frying - how much will go away.

Cooking method:

Grind the bran with a coffee grinder or blender.
Combine with starch, baking powder and salt, stir.
Dissolve the sugar substitute in a spoonful of warm boiled water.
Break an egg into a bowl, add 80 ml of kefir, sweetener, beat.
Combine the kefir-egg mixture with the prepared dry mass. Whisk until smooth.
Bring sour cream to a consistency by adding kefir or boiled water.
Fry, greasing the pan with a thin layer of oil.

Pancakes according to this recipe are even more tender and appetizing than according to the previous one.

Lush pancakes according to Dukan from cottage cheese

fat-free cottage cheese (no fat) - 40 g;
low fat yogurt - 60 ml;
oat bran - 50 g;
corn starch - 10 g;
chicken egg - 2 pcs.;
baking powder for dough - 3 g;
salt, sweetener - to taste.

Cooking method:

Beat the eggs with a whisk, mash with cottage cheese, add yogurt, mix thoroughly to make the mass homogeneous.
Mix the crushed bran with baking powder, starch, salt and powdered sweetener.
Combine both parts of the dough, beat with a mixer.
Bake the pancakes in a buttered skillet.

According to this recipe, pancakes are lush, they take a little more time to bake, the amount of oil will also have to be slightly increased, but for the “Fixing” stage, which allows the use of ingredients from the dough itself, this is not critical. Pancakes can be supplemented with berries or fruits.

Pancakes according to Dukan turn out to be no less tasty and attractive in appearance than those prepared using traditional technology. You can use them at any of the stages of the diet, you just need to choose the right recipe.

Attack

Alternation

Stabilization

Anchoring

daily gluten intake

1/2 standard oat bran

Oh, how happy I was when I baked my first diet pancakes: “Oh! No flour! It turned out !!! They are baked! "

Now I understand how terrible and tasteless they were! A random recipe from the Internet could only impress a person who had never tried diet pancakes.

Over time, and with the advent of experience, the pancakes turned out better and better. They really, without any stretch, looked like traditional ones.

The more pancakes I baked, the more clearly I noticed one wonderful proportion.

Now I will tell you about it.

Let's divide the ingredients for pancakes into three conditional parts - eggs, liquid part, dry part.

Now more about each.

Eggs - I always take large or very large ones - 2 pcs.

Liquid part - milk, kefir, liquid yogurt, thick yogurt + milk, yogurt, milk + cottage cheese ... Take two eggs 200 g.

Dry part - starch, gluten (I stopped making isolate - I don't like its taste in pancakes). For easy baking pancakes, you need 30 g... There are a few clarifications here. If you bake pancakes in more viscous liquids, such as kefir or liquid yogurt, then just take 30 g of starch or gluten. If you use milk, then strengthen the dough... How? add to it either 10 g of oat bran flour, or take milk, for example, in half with cottage cheese (100 g of milk + 100 g of soft curd or 100 g of milk and 100 g of thick yogurt). Thus, the consistency of the dough will be pleasant and the pancakes will bake easily.

I tried different proportions, you can bake pancakes with less starch in the dough, for 20 g, for example, but sometimes such pancakes can be capricious, and a beginner will give up this business altogether, thinking that the recipe is not suitable.

It is important that the ingredients in all pancake recipes are designed so that the norms of the products do not exceed the allowed for 1 day, or be less, allowing you to prepare, for example, a dessert sauce on starch. It is very convenient. You can, of course, bake a double rate at once and eat it in two days.

I try not to use a lot of bran for baking pancakes, they are needed in other recipes. I save :)

Also worth mentioning is the frying pan. A small frying pan with a good (not necessarily expensive, just new, not scratched) Teflon coating (15-17 cm bottom diameter) will greatly contribute to your success. I bake pancakes in two pans at the same time. Top diameter 24 cm, bottom diameter approx. 17. Together with kneading the dough, it takes me 20 minutes for a portion of pancakes.

Well, now, in fact, the recipe for thin pancakes in milk with oat bran flour.

I use factory flour, fine grinding gives an even dough. If you have the opportunity to buy it, do it, do not suffer from grinding the bran.

It is necessary: