Young spring nettle contains a large amount of tannins, organic acids and chlorophyll containing magnesium.

Stinging nettle - she rich in vitamins: carotene, calcium carbonate, vitamins K, B-2, C. Very young spring shoots are richest in ascorbic acid. The leaves contain a large amount starch, sugars, tannins, organic acids. Rich nettle and chlorophyll containing magnesium. Nettle is one of the few plants rich in calcium.

When preparing nettle dishes, one should not forget that vitamin K is not useful for everyone. Frequent consumption of nettle in food causes an increase in blood clotting, therefore, in old age, as well as varicose veins it is better not to abuse nettle veins. You can weaken the hemostatic effect of nettle by adding herbs to dishes from it that reduce blood clotting, such as sweet clover.

Nettle with butter and eggs

Ingredients (for 4 servings): 1 kg nettle, 4 onions, 6-8 tbsp. melted butter, 4 eggs, 8 sprigs of green cilantro, salt - to taste.

Boil the nettle and squeeze lightly. Stew the chopped onion until soft in 3-4 tablespoons of oil, put nettle, finely chopped cilantro, oil, salt in it. Mix everything well and simmer again. Pour in the beaten eggs and bring to the boil.
Cooking time 20 min.

Wren

Compound: fresh nettle, potato, vegetable oil, onion, garlic, egg, salt, spices.
Prepare a decoction of fresh nettle: put the herb in cold water, bring to a boil and cook for 10 minutes over medium heat. Fry nettles with onions in oil, adding salt, in a pan, preferably under a lid, until the onions are fully cooked, then add boiled potatoes, fry for another five minutes, then beat in an egg, and at the very end add crushed garlic. Spices taste good, but allspice, anise and basil work well.

frankfurt green salad

Compound: greens, 2 boiled eggs, 1 small onion, curdled milk (sunflower oil or other), salt and pepper.
Two handfuls of herbs (dandelion, nettle, peppermint, borage, sorrel, dill, parsley, green onion or something else to taste) chop or finely chop, add chopped eggs and finely chopped onion. Refueling: 1 tbsp. a spoonful of curdled milk, pepper and salt to taste (or any other).

Spinach with nettles and croutons

Compound: 100 g of spinach and nettle, 15 g of onion, 75 g of meat juice, 10 g of butter, 3 g of wheat flour, 60 g of egg porridge, pepper, nutmeg; for croutons: 25 g of wheat bread, 25 g of milk, 1 egg, 2 g of sugar, 8 g of butter.

Rinse young spring nettles or tops of summer nettles with 4-5 upper leaves that have not yet become coarsened several times a day. cold water, then immerse in boiling water, cook for 3-5 minutes and drain in a colander. Then squeeze and chop with a knife or pass through a meat grinder with a rare grate. Do the same with fresh spinach.

Put the nettle and spinach in one bowl, add the browned onion, pour in the meat juice and simmer in a sealed bowl for 10-15 minutes. When the greens become soft, season them with salt, pepper and nutmeg, add wheat flour mixed with butter and, stirring, heat until thickened. When serving, put the spinach in a bowl or porcelain salad bowl, in the middle put a heap of a tablespoon of egg porridge or an egg boiled in a bag.

Bukhara pilaf with nettle without meat

Compound: rice and carrots - 400 g each, raisins and onions - 200 g each, oil - 160 g, young nettle greens - 50 g, salt to taste.
Peeled carrots, onions are cut into strips and sautéed in vegetable oil until half cooked. Washed rice soaked in cold salty water, sorted and washed raisins, chopped young nettles are poured into the dishes, pour hot water and cook with the lid closed until tender.

Combined nettle salad

Compound: 30 g nettle leaves, 20 gr. primrose leaves, 20 gr. young dandelion leaves, 10 gr. onion, 30 gr. carrots, 20 gr. hell.
Onions, carrots, horseradish are ground on a grater or meat grinder, add 50 gr. sour cream, mixed with herbs and placed in the center of the plate. Nettle, primrose, and dandelion leaves are beautifully laid along its edges.

Beetroot with nettle

Compound: 1 cup finely chopped nettle, 1 small beetroot, 2 garlic cloves, mayonnaise.
Wash the beets and boil for 1.5-2 hours, cool, cut into thin slices, crush the garlic or finely chop. Soak young nettles for 1 hour in cold water, then wash thoroughly, chop finely, combine with boiled beets and crushed garlic. Season with mayonnaise, salt to taste.

Nettle stew with vegetables

Compound: 1 cup chopped nettle leaves, 1 carrot, 1 tomato, 0.5 cup chopped julienne white cabbage, 1 onion, 1 liter of water, 4 tbsp. spoons of sour cream Bay leaf, salt.
Put chopped carrots, cabbage, sliced ​​​​tomato slices, onion rings into boiling water. Cook until cooked, then add nettle, salt, bay leaf.

nettle salad

Compound: young nettle - 2 bunches (about 400g), green onions - 1 bunch (about 100g), parsley - 1 bunch, peeled walnuts - 1/2 cup, salt - to taste.
Place the washed nettle leaves in boiling water for a few minutes, then put it on a sieve, let the water drain. Then chop the greens, put in a salad bowl, add chopped green onions and combine with nettles. Dilute the crushed walnut kernels in a quarter cup of nettle broth, add vinegar to taste, mix and fill the nettles in a salad bowl with the resulting mixture.
Sprinkle with finely chopped herbs.

Salad "Joy"

Compound: nettle - 20g, sorrel - 20g, parsley - 20g, dill - 20g, green onion - 20g, garlic - 2g, vegetable oil - 8g, salt.
Processed nettle leaves, sorted and washed parsley, dill, green onions, sorrel are finely chopped, chopped garlic is added, salted to taste, seasoned vegetable oil.

Nettle with nuts

Compound:

nettle - 1kg, water (slightly salted)- 1.5 cups, flour, vegetable oil, ground red pepper, thyme - 1 sprig, garlic, vinegar 3% - 1 tbsp. l., walnuts(crushed) - 4. Art. l, eggs - 5 pcs.

We sort the nettle, wash it, put it in a saucepan, pour in hot - 1.5 cups - salted water and cook until soft. We take it out of the broth, wring it out and rub it with a wooden spoon. Fry flour with vegetable oil in a pan (1<2 стакана) и добавляем молотый красный перец. Кладем крапиву в пассеровку, размешиваем и вливаем такое количество горячей воды, чтобы получилось не очень густое пюре.

Rub with salt a sprig of thyme, garlic and add 1 tbsp. a spoonful of 3% vinegar, Fill the nettle with this mixture and cook over low heat for 10 minutes. We put the finished nettle on a dish and sprinkle with coarsely crushed walnuts (4 tablespoons). Hard boil 5 pcs. eggs, cut each into 4 slices, lay on the edge of the dish and lightly sprinkle with salt and ground red pepper.

Nettle salad with nuts

Washed leaves (200 g) are placed in boiling water for 5 minutes, then put in a colander and chopped. Crushed walnut kernels (25 g) dilute in a nettle broth (1/4 cup), add vinegar, mix and fill the nettle with the resulting mixture. Sprinkle with finely chopped parsley and onion.

Nettle salad with egg

Washed leaves (150 g) boil in water for 5 minutes, put in a colander, chop, season with salt, vinegar, top with slices of hard-boiled eggs, pour sour cream (20 g).

Shchi green with nettle

Boil young nettles (150 g) in water for 3 minutes, drain in a colander, pass through a meat grinder and simmer with fat (10 g) for 10-15 minutes. Sauté finely chopped carrots (5 g), parsley (5 g) and onions (20 g) in fat. In boiling broth or water (600-700 ml), put nettles, browned vegetables and cook for 20-25 minutes. 10 minutes before readiness, add sorrel (50 g), green onions (15 g), bay leaf, pepper and salt (to taste). When serving, season with sour cream (15 g).

Nettle and potato soup

Put young nettles (250 g) for 2 minutes in boiling water (700 ml), put in a colander, finely chop and simmer with fat (20 g) for 10 minutes. Grind and sauté carrots (10 g) and onions (80 g). In a boiling broth, dip the sliced ​​\u200b\u200bpotatoes (200 g); after the broth boils again, add nettles, carrots and onions. 5-10 minutes before readiness, put sorrel greens (120 g). When serving, put slices of hard-boiled eggs and sour cream (20 g) on ​​a plate.

Armenian nettle soup

In a boiling broth (400 ml), put prepared rice (10 g), finely chopped onions (10 g), bring to a boil, add coarsely chopped potatoes (30 g). 10 minutes before the end of cooking put chopped young nettle (50 g), salt, spices. When serving, sprinkle the soup with herbs.

Botvinya homemade

Prepared spinach (30 g), young nettle (30 g) and sorrel (50 g) separately, wipe, dilute with kvass (350 ml), add salt (2 g), sugar (5 g). Boiled fish, slices of fresh cucumbers, chopped green onions, grated horseradish, lettuce served separately.

Nettle pudding

Grind greens of young nettle (100 g), spinach (200 g) and quinoa (50 g) and stew with milk or sour cream (30-40 g) until soft. Add egg powder (5-8 g), breadcrumbs (25 g), granulated sugar (3-5 g) and salt (2 g) to the finished greens, mix everything thoroughly, put the mass into a saucepan greased with butter and sprinkled with breadcrumbs and bake in the oven for 30-40 minutes.

Nettle balls

Put nettle (100 g) in boiling water for 2-3 minutes, put in a colander, chop, mix with thick wheat porridge (200 g), add fat (20 g) and salt (to taste), form meatballs from the resulting mass and fry them.

Nettle omelette

Boil nettles (500 g) in salted water, put in a colander and chop. In fried on ghee (3 tablespoons) onions (3 heads) add finely chopped dill or parsley (4 sprigs), mix with nettles and simmer until soft, then pour over beaten eggs (2 pcs.) And keep on fire until tender .

Nettle stewed with cheese

Simmer chopped nettle (80 g) for 5 minutes, add chopped green onions (10 g), salt, pepper, flour, grated cheese (30 g), simmer in melted butter (15 g) for 5 minutes. Pour the omelet mixture into the same dish (milk - 65 ml, wheat flour - 20 g, egg - 1/2 pc.) And bake in the oven.

Salted nettle

Wash young leaves and shoots, chop, put in glass jars, sprinkling layers of greens with salt (50 g per 1 kg of greens).

nettle juice

Pass the young nettle through a meat grinder, add cold boiled water (500 ml), mix, squeeze the juice through cheesecloth. Pass the remaining marc again through a meat grinder, dilute with water (500 ml), squeeze out the juice and combine with the first portion. Pour the juice into half-liter jars, pasteurize at a temperature of 65-70°C for 15 minutes, close with boiled polyethylene lids. Store in a cool place.

Trio cocktail

Combine nettle juice (200 ml), horseradish (200 ml) and onion (15 ml), add food ice (2 cubes) and salt (to taste).

Nettle pie filling

Pour boiling water over young nettles (1 kg) for 5 minutes, drain in a colander, chop, mix with boiled rice or sago (100 g) and chopped hard-boiled eggs (5 pcs.).

How to eat nettle? Why eat nettle? And also: how to collect and harvest nettles, what can be prepared from nettles.

Do not miss the moment when young nettles are born. It is still tender and very useful when eaten. It is better to collect it before flowering.

WHY DO WE EAT NETTLE? HEALING PROPERTIES

Nettle is a valuable multivitamin plant, a kind of natural concentrate of vitamins. Ascorbic acid in it is twice as much as in the fruits of black currant and lemon, the content of carotene is higher than in sea buckthorn berries, carrots and sorrel, and only 20 leaves of nettle provide our body with a daily intake of vitamin A. In addition, nettle is rich in vitamins K, E and B and trace elements, including iron, magnesium, copper, calcium, etc.

Nettle contains silicon, flavonoids, phytoncides and organic acids, thanks to which nettle has general strengthening properties: it increases the body's resistance to many bacteria, toxins, the harmful effects of radiation, strengthens the immune system, and also provides a high degree of protection of the body from oxygen deficiency.

By improving the course of all energy processes in general, nettle has a stimulating effect on carbohydrate and protein metabolism, which is why it is so often recommended for chronic diseases, when the overall resistance of the body is noticeably reduced.

Vitamin K saturates the nettle with a powerful hemostatic property. Vitamin K increases blood clotting and has an anti-inflammatory effect, which allows the use of nettle as a wound healing agent both for external use and for internal uterine, pulmonary, renal, intestinal and other internal bleeding.

Nettle leaves also contain pure chlorophyll without any admixture of other pigments. Chlorophyll has a strong stimulating and tonic effect on the body, improves metabolism, increases the tone of the intestines, the cardiovascular system and the respiratory center, and also promotes the healing of affected tissues.

WHAT CAN BE PREPARED FROM NETTLE

Lots of different dishes! These are first courses, i.e. soups, second courses, salads and pies, cereals and sauces, meatballs, tea and juice.

It is only important to understand that young nettle is still rarely used as the main component of the recipe, more as an addition to taste. For example, like greens. Therefore, it can be put into many ordinary dishes that you usually cook, giving them a new taste and making them healthy.

HOW TO COOK NETTLE

In order for young nettles not to lose their beneficial properties, it is necessary to subject them to heat treatment as little as possible. Maximum nettle should be boiled for no more than 3 minutes. Even when scalded with boiling water, it already stops stinging and can be finely chopped for use in salads or other dishes. If you want to keep as much vitamin A as possible, then it is better to grind nettles with your hands or with a ceramic knife.

Young nettles are added to soups, main dishes and cereals at the end of cooking.

Complying with these rules will not work only in pies and cutlets.

Brewing young nettle leaves, we get tea.

Nettle leaf juice is used for medicinal and cosmetic purposes, or for drinks. To get it, young nettles are soaked in clean water for several hours, and then squeezed well in gauze.

HOW TO COLLECT AND PREPARE NETTLE

You need to collect young nettles starting in April, in a clean forest, far from roads, landfills, cattle burial grounds and industrial enterprises.

We use young leaves and upper tender stems. We take healthy green parts. In order not to get burned, we use gloves.

YOUNG NETTLE CAN BE DRY, SALTED OR FREEZED

It is necessary to dry in the shade, the shelf life of dried nettles is no more than 2 years.

For salting, young nettles are washed well and finely cut, from 50 to 100 g of salt is taken per 1 kg, this is about 2-4 tablespoons. Mix the chopped nettles well with salt, put them tightly in glass jars and close with ordinary reusable lids. Store cold, such as in a refrigerator or cellar, for up to 1 month.

To freeze young nettles, we also wash them well, dry them, put them in plastic bags or plastic jars from mayonnaise and put them in the freezer for storage.

SEVERAL RECIPES OF DISHES FROM YOUNG NETTLE

SOUPCHIK "VITAMIN" FROM NETTLE (with cheese)

Composition per 2 liters of water: 2-3 pcs. medium-sized potatoes, 1-2 carrots, 200 g of Adyghe cheese, a bunch of young nettles, 30 g of butter, about 1 tbsp. a spoonful of coarse salt, spices: ground black pepper to taste, 2 bay leaves, sour cream.

Boil water and add diced potatoes.

Remove the foam, add the carrots, bay leaf and butter cut into small cubes.

Wash nettles and remove thick stems, if any. Don't cut it too small. So that the nettle does not sting, you can pour boiling water over it, but it is better not to do this in order to save more vitamins, but to cut it with rubber gloves.

Adyghe cheese (paneer) cut into cubes.

When the vegetables in the saucepan become soft and easily pierced with a knife (after 10 minutes), add cheese, nettles and salt. Let it boil for another 5 minutes and turn it off.

Sprinkle with freshly ground black pepper and serve with sour cream.

That's all! Nettle soup is prepared very quickly and turns out to be tasty and satisfying. At the end of cooking, by the way, you can add sorrel, it will be even tastier and healthier.

OAT PANCAKES WITH NETTLE AND SWAN

Pour a little boiling water into the hercules and stir to swell.

At this time, wash and chop the young nettle, quinoa and green garlic feathers.

Add crushed greens, salt, one egg and a spoonful of rast to our herculean mass. oils.

Knead the fritters.

On warmed up with rast. put a spoonful of our pancakes in a frying pan. Fry on both sides until golden brown.

COTTAGE COTTAGE WITH NETTLE

Wipe 200 grams of cottage cheese through a sieve, mix the curd mass with a glass of finely chopped nettle leaves. Add 3 finely chopped garlic cloves, 3 tbsp. tablespoons of vegetable oil and 1 teaspoon of mustard.

JUST NETTLE SALAD

You will need: young nettle, green onion, dill, parsley, vegetable oil, pepper, salt.

Nettle leaves should be thoroughly washed and scalded with boiling water (ed. note: you can roll the nettle leaves with a rolling pin), finely chop, combine with finely chopped dill, parsley and green onions, salt, pepper and season with oil.

NETTLE SALAD WITH NUTS AND GARLIC

You will need: 500 g of nettle leaves, 50 g of parsley and dill, 4 cloves of garlic, 1-2 walnut kernels, 3-4 tbsp. vegetable oil, 1 tbsp. lemon juice, salt.

Rinse the nettles and dip in salted boiling water, boil for 3-4 minutes, remove with a slotted spoon, put in a colander, knead slightly, transfer to a bowl. Mix the oil with crushed garlic and salt, put the mixture to the nettles along with chopped dill and parsley, as well as crushed nuts, sprinkle with lemon juice.

NETTLE SALAD WITH WALNUTS AND ONIONS

Dip washed nettle leaves in boiling water for 1-2 minutes, put on a sieve, chop with a knife, put in a salad bowl, chop green onions and combine with nettles. Dilute the crushed walnut kernels in 0.25 cups of nettle broth, add vinegar, mix and fill the nettles in a salad bowl with the resulting mixture. Sprinkle with finely chopped herbs.

Young nettle - 800 g, green onion - 120 g, parsley - 80 g, peeled walnuts - 100 g, herbs, salt to taste.

NETTLE SALAD WITH EGG

Dip nettle leaves in boiling water for 1-2 minutes, put on a sieve. Then chop, season with vinegar, put slices of boiled eggs on top, pour over sour cream.

Young nettle - 600 g, eggs - 4 pcs., Sour cream - 80 g, vinegar, salt to taste.

sauerkraut

You will need 100 g of salt, 5 kg of nettle, 2 g of cumin, 150 g of apples, 150 g of carrots, bay leaves, allspice and 50 g of cranberries or lingonberries.

Rinse the young shoots of the nettle and place in an enamel bowl along with apples, carrots, cranberries or lingonberries, bay leaves, cumin, salt and pepper. Then apply oppression. After 2 weeks, nettles can be used in cabbage soup, for seasoning dishes.

NETTLE OIL FOR SANDWICHES

Take 2 tbsp. l. nettle leaves and finely chop or pass through a herb grinder, and then mix with 100 grams of soft butter. Add some grated horseradish to your liking and you'll have "green butter" for spreading slices of bread.

PLANTAINE AND NETTLE SALAD WITH ONION

Dip plantain and nettle in boiling water for 1 minute, put on a sieve, chop and add chopped onion and horseradish. Season with salt and dill, sprinkle with chopped eggs, pour over with sour cream.

Young plantain leaves - 250 g, nettle - 200 g, onion - 250 g, horseradish - 100 g, eggs - 2 pcs., sour cream - 80 g, vinegar, salt to taste.

NETTLE JUICE

Rinse young shoots of nettle and pass through a juicer. Pour the pomace with boiled water, pass through the grass grinder and squeeze again. Mix the juices of the first and second extractions, pour into scalded 0.5 liter jars and pasteurize at a temperature of 65-70 degrees. Celsius. Store juice jars in a cool place.

These juices are used to prepare various condiments, sauces and drinks.

MOLDOVAN BORSCH WITH NETTLE

Rinse prepared young leaves of nettle, pass through a herb grinder.

Send rice to boiling water, cook for 10 minutes, add diced potatoes, sautéed roots, onion, tomato puree, salt, add sorrel leaves, add the prepared nettle mass to the soup 3 minutes before it is ready, boil.

Serve with sour cream.

NETTLE SOUP (Bulgarian cuisine)

Boil young shoots of nettle, rub through a sieve. Fry flour in butter, dilute with nettle broth, mix with mashed potatoes, salt and cook for 5 minutes. When serving, put butter in the soup.

It grows without demand in the beds and near the walls of houses. Painfully burns everyone who tries to grab her with their bare hands. But this herb, with which many generations of summer residents do not stop fighting, has unique properties, is a real natural healer.

What is the benefit for a person from eating nettle, how are the medicinal properties of the plant used in folk medicine and cosmetology, and what else is the valuable herb used for?

The main types, how to choose or prepare yourself

Nettle is a perennial or annual stinging plant from the genus of flowering plants. More than 50 species of it have been described, but only two are suitable for medicinal and culinary purposes - stinging nettle and stinging nettle, which grow almost throughout the entire territory of our country.

And what kind of nettle can be eaten? Pharmaceutical companies procure and process only stinging nettles, both are used in traditional medicine.

In pharmacy chains you can buy alcohol extracts, nettle leaf briquettes, filter bags of dried leaves, packaged dry raw materials and medicinal preparations containing extracts from the plant.

The most popular drug is Allohol, which, in addition to the extract of a burning plant, includes activated charcoal, garlic extract, and dry bile of animals. It is used as a diuretic and laxative.

Examine the packaging: it indicates the place of collection of raw materials, the warranty period.

It is not necessary to purchase a medicinal plant in a pharmacy. You can prepare medicinal raw materials yourself.

What nettle is the most useful? Leaves are harvested in summer, during the flowering period, waiting for dry and sunny weather. They dry under a canopy, in attics.

It is impossible to dry in the sun - the raw material becomes discolored, many useful substances are lost. For drying, the raw materials are scattered in a thin layer on fabric or sheets of paper. When the petioles and central veins become brittle, drying is stopped.

The term for harvesting rhizomes comes in the fall. Dry them outdoors. Seed collection begins at the end of August, when they are finally ripe.

For cosmetic and culinary purposes, the leaves can be plucked from early spring. Harvesting should not be carried out near railways and roads, in industrial areas, cities, near landfills.

Nettle burns are relatively harmless. But the nettle tree growing in New Zealand is capable of killing anyone who touches it.

The composition of the medicinal plant and its nutritional value

Nettle leaves contain many useful substances:

In 100 g of fresh raw materials:

• 0.1 g organic acids;
• 1.5 g proteins;
• 5 g carbohydrates;
• 0.5 g of dietary fiber;
• 90 g of water;
• 4 g of mono- and disaccharides;
• absolutely no fat;
• 0.5 g starch;
• 1 g of ash.

The number of calories in 100 g of fresh product does not exceed 24.8 kcal.

There is no information on the glycemic index in the available sources.

What is good for health

Nettle is used in folk and official medicine for therapeutic and prophylactic purposes. Its beneficial effect has been proven by centuries of experience in use and modern experimental studies.

Here are the medicinal properties of fresh and dried nettle preparations:

• restorative;
• diuretic;
• tonic;
• wound healing;
• anticonvulsant;
• anti-inflammatory;
• choleretic;
• anti-febrile;
• expectorant;
• hemostatic;
• improving the metabolism of carbohydrates in the body;
• antiseptic;
• laxative action.

The plant and preparations derived from it successfully cope with anemia, constipation, rheumatism and muscle pain, tonsillitis,.

Heal purulent ulcers, wounds, remove and deprive. Calm the nerves, have an anti-stress effect.

Benefit, harm to humans

For treatment, various preparations with nettle are used - decoctions, infusions, teas, powders.

For women and men - in gynecology and for potency

The medicinal properties of nettle are used in gynecology. For women with heavy periods, treatment with plant juice is suitable.

Pure fresh juice is drunk throughout the entire menstrual cycle. a teaspoon three times a day. It is best to do this before meals.

Juice is suitable for the treatment of cervical erosion. They soak a tampon and place it in the vagina. They keep it overnight, the treatment course is a month.

What are the healing properties of nettle for men? Positively affecting the genitourinary system, nettle tea improves male potency, there is a therapeutic effect in prostate hyperplasia.

Due to the tonic effect on the vessels, it improves erection.

The best effect in the treatment of male problems is given by a mixture of fresh plant seeds in equal proportions with bee honey. Take the composition of a tablespoon daily.

Is it possible to drink decoctions for pregnant and lactating

At 10-12 weeks of pregnancy, you can take nettle tea. It serves as a prophylactic against anemia, helps to resist infections, and strengthens the body. It is enough to take one glass of tea, half diluted with water, a day for a week. Then take a break for a week and repeat the cycle.

How to use nettle for lactation, enhancing the production of breast milk? Increasing blood hemoglobin, tea can increase milk supply in breastfeeding mothers. For a tangible effect, it is worth alternating nettle teas,.

Is it harmful to children

A mixture of one part of freshly squeezed plant juice and two parts of honey will help strengthen the baby's immunity. The remedy can be given to children over five years old. Dosage - one teaspoon twice a day.

With diathesis in children from two years of age and older, you can use a decoction of the roots of the plant. More infusions, decoctions are good in the spring with children's beriberi.

Any use of decoctions, mixtures should be under the supervision of a pediatrician.

For the elderly

The use of decoctions improves memory, generates a surge of energy and vitality.. To prevent sclerosis, you can prepare an alcohol tincture from fresh shoots. To do this, pour them with vodka, let stand in a dark place for at least a week. You can take before breakfast and at bedtime for a teaspoon.

For diabetes and sports nutrition

The use of infusions or fresh juice of the plant helps to reduce. This is important for diabetics.

With diabetes, you can prepare an infusion from a liter of boiling water and six tablespoons of crushed leaves. You can insist in a thermos for two hours. Drink the infusion three times a day for half a glass.

The medicinal properties of nettle root are used by athletes and bodybuilders.

200-500 g of root extract per day, drunk on an empty stomach, increase the level of free testosterone in the body, cause muscle growth.

Possible danger

There are a number of contraindications when using preparations containing nettle:

• The plant contains a large amount of vitamin K, which helps to increase blood clotting.

  Do not exceed daily intake. You should stop using with increased blood clotting, the threat of a heart attack, high blood pressure, thrombophlebitis, varicose veins.

• The plant can cause allergies. It is recommended to use in small cycles.
• Decoctions and infusions tone smooth muscles, including the uterus. They are forbidden to be used by pregnant women in the first trimester. This can lead to miscarriage or premature birth.
• Drugs can provoke an attack of colic in the presence of stones in the gallbladder or liver.
• Do not use in severe kidney disease during treatment with antidepressants.

Rules of use

Nettle is used as:

How to use: healthy recipes for dishes from young leaves

During wars, in severe lean years, she saved people from hunger more than once. Its beneficial properties are especially valuable in the spring, when the body lacks vitamins after a long winter.

The taste of the plant resembles, but has a more sour taste. Its leaves are part of many salads, soups, sauces, cabbage soup, fillings for pies. Tea is brewed from young inflorescences, and kvass from spring nettle perfectly quenches thirst, saturates the body with vitamins and useful microelements.

Seasoning from a dried plant is put in pancakes, sauces, omelettes, soups, cereals. Added to the dough, it is able to give freshly baked bread a pleasant taste and aroma.

The most famous dish with nettles is spring cabbage soup. For their preparation it is enough:

The cabbage soup is ready. It remains to pour on plates, adding sour cream and half an egg.

Incredibly tasty and fragrant seasoning for tea. Its recipe is simple:

Seasoning is added to tea.

Nettle leaves can replace the refrigerator in the heat. Added to milk, they will not let it turn sour, and fish or meat wrapped in burning leaves will keep fresh for two days.

How to use fresh leaves for weight loss: how to use

The use of decoctions, infusions and dietary dishes from nettles will make many owners of extra pounds slimmer.

As a diuretic and choleretic drug, it will remove toxins, unnecessary fluid from the body, and get rid of excess water formed due to water reserves.

It has a beneficial effect on metabolism, the work of the intestines, which contributes to weight loss, timely cleansing of the excretory tract.

The benefits of nettle are also in the fact that, by relaxing the nervous system, it helps to cope with the loads and stresses that arise from food restrictions and exhausting workouts. Eating the fresh leaves of the plant suppresses appetite.

One of the most affordable weight loss recipes:

• leaves are poured with vodka in a ratio of 1: 2.5;
• cork the bottle, leave it by the window for a day;
• week insist in a dark place;
• filter;
• take before meals and at bedtime, one teaspoon.

Another easy recipe:

• in a juicer, squeeze the juice from clean and dried leaves of the plant;
• drink 10-15 minutes before meals, 1 teaspoon diluted with one-fourth glass of milk (water).

Three doses per day are enough.

Indications for use in traditional medicine and treatment features

Unlike traditional medicine, which mainly uses the leaves of a plant, herbalists use both roots and fruits with flowers. Time-tested and folk experience recipes can, along with medicines prescribed by doctors, help with many diseases:

• An effective remedy for solving problems with potency can be prepared from nettle seeds. A teaspoon of seeds is poured with boiling water (one glass), insisted for at least an hour. Drink within one day. Infusion take 10 days, then take a break for 10 days. If the effect is not achieved, then a second course is carried out.
• Garlic-nettle tincture helps get rid of a cold. It consists of 4 tablespoons of roots and 4 tablespoons of crushed. The mixture is poured with ten parts of strong vodka or homemade moonshine. Store in the dark for 14 days, then begin treatment. Tincture is consumed three times a day for a teaspoon.

In cosmetology: face masks and hair strengthening

Cosmetologists successfully use preparations with nettle to strengthen hair and skin care.

When caring for the face, dry and fresh herbs are used. Preparations with nettle are not able to harm any type of skin, but are useful at any age.

Home masks can rejuvenate and refresh the fading epidermis of the skin of the face. To remove oxidants, toxins will help, for example, a rejuvenating mask:

• 85 ml of nettle decoction (15 g of raw materials per 100 ml of water);
• 40 ml of taman oil;
• 25 g clay (white).

Broth mixed with clay. Melted butter is introduced into the main composition. The mixture is evenly applied to the steamed skin of the face. After half an hour, wash off the remnants of tonic.

The benefit of nettle for hair is that rinsing with a decoction of the plant stops hair loss, eliminates dandruff, improves hair structure, and enhances their growth. Carry out the procedure after each hair wash. The effect is noticeable after 2-3 applications.

And how to use nettle for hair loss? Juice is used for emergency hair care. It is rubbed into the roots, distributed over the hairline. Wrap the head with cellophane and a warm towel, leave for one hour. The result will be visible after three or four procedures.

You will learn some more interesting facts about the beneficial qualities, medicinal properties and contraindications to the use of nettle from the following video:

No matter how good nettle preparations are, care should be taken during treatment, consult with doctors. But conjuring in the kitchen, caring for your hair and face, you can use the prickly supplier of vitamins and trace elements with virtually no restrictions.

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This site has several thousand nettle recipes.

Green cooking. The purpose of this site is to show not only the beauty of the herbs, greens and flowers around us, but also to pay attention to their beneficial properties, the use of wild plants in cooking, while showing delicious, beautiful and healthy dishes from wild herbs, varying the composition of the dish, you can get interesting tastes .

Here are detailed recipes from wild plants with step-by-step photos of dishes on handmade patterned napkins, knitted by me.

wild plants, garden weeds, without a doubt, have a huge gastronomic potential, they give any dish a wide range of essential minerals and vitamins, as well as a play of textures, add nobility to taste and serve as a great decoration.

Both in the old days and in our time, in all countries of the world, along with cultivated plants, wild plants are also used for food. Everything we need to stay healthy, nature has bestowed upon us with a vengeance. - Sebastian Kneipp, (1821 - 1897).

Nettle cooking. Green nettle soup

young nettle leaves good for making green soups. For 5-7 pcs. dry mushrooms take a bunch of young nettles, a little sorrel, celery or parsley roots, ginger root, carrots, 1 pc. potatoes, onions, herbs, ground spices, bay leaf, 1 tablespoon of flour and a couple of tablespoons of vegetable oil.
Dry mushrooms should be soaked overnight. Mushrooms should be washed, cut into cubes, put in a pot of water and put on fire. Cut potatoes and put in water with mushrooms, cook until potatoes are ready. Leaves nettle and sorrel are ground, it is better to grind them in a food processor. Tinder carrots, chop greens, roots, parsley and onions. Carrots and onions are fried in vegetable oil, a little flour is added and fried for a couple more minutes.
After that, fried vegetables, nettles, sorrel and all chopped greens, as well as spices, are placed in water with mushrooms and potatoes. Salt the soup to taste, let it boil and leave it on the fire for a couple more minutes. Green soups are served with sour cream and a hard-boiled egg.
Green nettle soups very tasty and healthy, especially green cabbage soup from fresh nettles in May, it has the most useful substances. You can add a boiled egg and sour cream, 2-3 slices of lemon so that the broth does not darken during the cooking process. To prevent vitamins from being destroyed, it is not recommended to boil nettles for a long time.

Green soup with nettle and mushroom dumplings

Cooking dumplings. To do this, boil the mushrooms for 5-7 minutes, then grind the mushrooms in a blender in mashed potatoes. Add the egg, dill and parsley, flour, pepper and salt. The dough should be like thick sour cream. Dip the dumplings into the boiling soup with a teaspoon. When they pop up, they're done.

Nettle wheat pies

First, it is necessary to boil about 100-200 grams of nettle in slightly brackish water for two to three minutes. Next, turn off the stove, drain the water through a sieve and grind the scalded nettles. Now we take and mix it with 100-200 grams of pre-cooked millet porridge. We sculpt pies from the resulting sticky mass and bake them in the oven. These nettle pies can also be fried in a pan in vegetable oil.

Nettle salad with spring garlic

300 g of young nettle leaves, 200 g of sorrel and plantain, 50 g of dandelion leaves, 100 g of green onions, rinse well, dry, finely chop or mince, 2-3 cloves of garlic, mix everything. Then put in a plate, mix with two hard-boiled eggs cut into small pieces, garnish with radish slices, lemon slices, pour over with sunflower oil or mayonnaise, salt.

For the dough you will need: 500 g corn flour, 100 g wheat flour, 100 g sour cream, 1 egg.
For the filling: 1 kg of nettle, 50 g of green onions, 100 g of dried mushrooms.

For the filling, finely chop the nettle, add pre-soaked mushrooms, chopped and fried in vegetable oil with onions in a pan, finely chopped green onions, salt, ground black pepper, ground coriander, dill, basil, cilantro to taste. To mix everything.
Mix corn flour with wheat flour, knead the dough in hot water with the addition of eggs, sour cream or butter.
Roll out the dough thinly and cut out circles using a glass. Put the filling in the middle of each circle, pinch the edges.
Dip dumplings in boiling salted water, cook for 5 minutes.
Serve with spices, butter or sour cream.

You can make lazy dumplings, just roll out a thin dough, put minced greens with mushrooms on top of it and roll it into a roll. It is very important to pinch the long edge well and then cut this roll into columns. Dumplings are lazy, but do not require long modeling. Ready-made lazy dumplings can be boiled in boiling water or steamed, or you can put sliced ​​rolls in a deep frying pan, on a “cushion” of fried carrots with onions, tomatoes and sweet peppers, add a little vegetable oil, sour cream and a little water on top. Then cover with a lid and simmer over low heat until tender. Arrange the ready-made lazy dumplings on plates and sprinkle with herbs.

Dumplings with nettles and potatoes

Knead the dough from flour and water, as usual for dumplings. Let it lie down for 30-40 minutes, then roll it into a layer 1.5-2 mm thick.

We make a magnificent fragrant filling for dumplings:
Boil a few potatoes in their skins. Peel and mash potatoes. Combine 300 g of finely chopped young nettle leaves, mashed potatoes, 50 g of chopped fried onions, basil, dill, thyme, oregano, paprika, coriander, ginger, black pepper and salt mix. We form dumplings with a nettle-potato vitamin filling and cook them in boiling salted water. Serve with olive or linseed oil and lemon juice.

For minced meat in the spring, I use wild herbs: nettle, clover, wood lice, cuff, plantain, gout and others. I grind the available greens, add carrots; parsley or celery root; garlic, onion, ginger root; spicy herbs: dill and parsley, basil and celery, cilantro. I add some grated cheese.
To prepare the dough, I take flour and eggs, add a spoonful of vegetable oil and knead a stiff dough. Then I roll out the dough with a rolling pin, lay out the filling and make dumplings. I throw the finished dumplings into boiling salted water with bay leaves, as soon as the dumplings float, I take them out of the water with a slotted spoon. Unlike meat dumplings, herbal dumplings do not cook for a long time, you just need to cook the dough. Healthy, tasty and satisfying, wild plants contain a lot of vegetable protein, as well as vitamins and fiber.

Basil 50 g.
Garlic 2-3 cloves
Nuts: walnuts, pine nuts; or almonds, or hazelnuts - 3 tbsp. l.
Sheep cheese 50 g.
Olive oil 3-4 tbsp
young greenery nettle, parsley, mint
Thyme; basil
Salt, sugar - a pinch,
Black pepper, Clove
You can store in the refrigerator for 1 week.

1. Put all the ingredients in the blender bowl.
2. Beat until smooth.
Serving pesto like sauce for pasta, as well as for vegetable dishes.

Recipe for Italian basil pesto sauce and many other colorful sauces.

Soup Vitamin

Put the diced potatoes (2 tubers) into the meat broth and cook until tender. Then we put finely chopped young leaves of nettle, beetroot and sorrel, add different greens to the soup: parsley, celery, green onions, dill, you can add a raw egg and stir it right away, boil for 1-2 minutes, let it boil, and remove from heat. The soup can also be seasoned with sour cream and sprinkled on a plate of green onions and dill. Salt, pepper, herbs - to taste.

nettle salad

Among all kinds of dishes, preference, of course, must be given to a salad of fresh leaves: it uses all vitamins and all minerals more fully.
nettle rinse well and cut into small pieces, holding before a few minutes in cold salted water. Add chopped onion and pound the resulting mixture in a wooden mortar until puree is formed. Sprinkle with salt, drizzle with vinegar and vegetable oil, mix with parsley and garnish with a hard-boiled egg.

Nettle with sour cream

Pour a little vegetable oil into a preheated pan and fry chopped onions, add washed, finely chopped leaves nettle. Mix well, put sour cream and simmer.

Diet soup with nettle

Very tasty spring nettle soup. It requires 100 g of leaves, a little vegetable oil, onions, flour, sour milk, salt, half an egg.
Nettles are washed, finely chopped and boiled in salted water. Then add fried onions, flour to it and cook for a few more minutes. The soup is seasoned with sour milk and egg.
By the way, in addition to nettles, you can grind celery, carrots, parsley, sometimes the broth is seasoned.

nettle salad

young nettle leaves 200 g
walnuts 25 g
dill, parsley 20 g
green onion 30 g
vinegar 1 teaspoon or lemon juice

Dip the young nettle leaves in boiling water for 5 minutes. Then fold in a colander, chop and put in a salad bowl. Dilute the crushed walnut kernels in 1/4 cup of nettle broth, add a teaspoon of vinegar, mix and fill the nettle with the resulting mixture. Sprinkle with finely chopped parsley and green onions.

Wren

Required: 1.5 kg of nettle, 500 g of flour, 1 liter of sour cream, salt to taste.
Sort out young nettles, rinse, scald with boiling water and finely chop. Salt to taste.
Make a stiff dough out of flour, water and salt, leave it for 30 minutes. Then roll out thinly and cut into circles in the shape of a pot.
Put dough and nettles in layers in pots, pour thickly hot sour cream over each layer and put in the oven.

Multicolored sandwiches

bread, 4 eggs, 20 g butter, 1 tbsp. spoon of mayonnaise, 1 tbsp. spoon of tomato ketchup, 1 tbsp. a spoonful of grated horseradish, 1 tbsp. spoons of nettle puree.

Boil eggs. Boil nettle greens, rub through a sieve or grind with a spoon.

Grind eggs, butter and mayonnaise with a mixer into a homogeneous mass, divide into three parts, mix each with one of the components - horseradish, tomato or mashed potatoes.

On a slice of bread put next to 1 tbsp. a spoonful of each mass.

Eggs stuffed with nettles and mushrooms

Ingredients:
Large chicken eggs - 4 pcs.
Small champignon mushrooms - 4 pcs.
Hard cheese - 10 - 15 g.
Garlic - 1-2 cloves.
Cream - 1 tsp
Onion - 1/2 small head
Green onion, salt, ground black pepper, dill, mayonnaise, mustard - to taste.
To cook eggs stuffed with nettles and mushrooms, you need to wash and finely chop the mushrooms, then stew in oil with chopped nettles and onions, salt, add spices and chopped herbs. Hard boil eggs, cool and peel. Cut each egg lengthwise into two halves and remove the yolk, mash the yolks and combine with mushrooms and onions, add a little mayonnaise. Fill the halves of the proteins with the resulting mixture, put on a dish and garnish with sprigs of parsley or dill.

Nettle Semolina Pancakes

Ingredients:
1 bunch of tender young nettles;
Egg - 2 pcs;
Semolina - 6 tbsp. l.;
Vegetable oil;
Salt, ground coriander;
Cooking:
Mix the egg and semolina, add a pinch of coriander and salt. Knead the dough.
Put tiny pancakes on a preheated pan with a small spoon: the smaller they are, the tastier. Fry in vegetable oil on both sides.

Green cottage cheese with nettle

Ingredients: 200 g of cottage cheese,
2 tablespoons of young nettle leaves,
1 tablespoon aromatic cumin.
Wipe the curd. Wash the young nettle leaves thoroughly, dry them from water, chop and slightly mash. Nettle mixed with cottage cheese and 1 tablespoon of cumin.

Nettle cooking. Nettle Recipes:

Country Weed Recipes

Nettle is a weedy perennial plant of the Nettle family. The plant grows almost all over the world.

Nettle has been used for centuries in different countries. It was eaten, applied to the skin, drunk as herbal tea, and even used to make fabrics. Nettle as a medicinal plant is still used in folk medicine.

The most important property of nettle for health is its ability to cleanse the body of toxins, strengthen the immune system and improve blood circulation. The herb protects the kidneys and gallbladder, regulates hormonal activity and prevents the development of diabetes.

For joints

Nettle reduces pain in arthritis. The antioxidants in the plant have been found to reduce inflammation.

Taking nettle extract or applying it to the skin relieves the pain of osteoarthritis.

For the heart and blood vessels

The herb improves blood circulation and improves the health of the cardiovascular system, since it is rich in iron and vitamin C. It also contains a lot of potassium, which relieves arterial spasm and reduces the risk of strokes.

Studies have proven that regular consumption of nettle tea helps reduce stress and stress on the cardiovascular system.

Nettle has long been used to treat high blood pressure.

For the lymphatic system

Nettle is an ideal detoxifier for the body. It stimulates the lymphatic system, cleansing the kidneys of toxins.

For bronchi

The benefits of stinging nettle have been linked to the treatment of respiratory conditions, including hay fever, asthma, and seasonal allergies. Regular consumption of aerial tea helps with allergies and other breathing problems.

For the gastrointestinal tract

The healing properties of nettle are that it improves the absorption of nutrients in the intestines.

The anti-inflammatory properties of the herb are used in the treatment of hemorrhoids.

For the pancreas

Studies have shown that nettle lowers blood sugar levels, so doctors recommend adding the plant to the diet of diabetic patients.

For kidneys and bladder

Nettle is a diuretic and helps flush out harmful chemicals and excess fluid from the body. This herb is also called "spring tonic", which cleanses the body of toxins.

For the reproductive system

Nettle root helps prevent prostate growth. It reduces frequent urination in this disease.

For skin and hair

Nettle extracts applied to the skin relieve acne and kill infections. Thanks to its antioxidants, stinging nettle speeds up wound healing, reduces the appearance of scars and blemishes, as well as smoothes wrinkles and discolors age spots.

The healing properties of nettle for hair, skin and nails have long been used in folk medicine and cosmetology. Based on nettle, creams and shampoos for eczema and dandruff have been developed.

Nettle in gynecology

Nettle contains active ingredients that improve a woman's health:

In gynecology, nettle teas and decoctions are used, for which you can take both fresh and dried leaves of the plant. You can buy them in pharmacies - nettle-based medicines are presented in different forms and dosages. Check with your doctor before using.