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On the farm, saury is one of the most important commercial fish. Both fresh frozen and canned fish are on sale. Canned food can be used as an independent dish or as an addition. Canned fish is one of the most popular types of canned food in Russia. Quality, price, taste - all this speaks about the benefits of fish.
These canned foods are made from sea fish, the length of which reaches 40 cm in length. As practice shows, before seaming it is initially smoked using the smoking method, various spices are added, and for a long shelf life, various preservatives are added. It has been scientifically proven that its beneficial qualities are multiplied. Vitamins B, A, D, zinc, molybdenum, fluorine, proteins, etc. are also preserved in canned food.
When purchasing any canned food, you should pay close attention to the condition of the can. Under no circumstances should the jar be swollen or damaged.
When cooking from dishes you will need:
Many recipes call for cheese to be grated. All others are cut into slices or small cubes. The saury is kneaded until smooth, and the oil or liquid must be drained from it. After all the components have been processed, you can proceed directly to cooking.
This is a very tasty dish.
To prepare it you need:
Process:
Grate the cheese. Cut all other ingredients into small cubes. Mix, add rice. Season with mayonnaise. Cool. Before serving, it should be decorated with herbs.
Cut the fruits into small cubes, pour in canned oil and simmer for 5 minutes. Place in a bowl and place small fish slices on top.
This recipe is slightly different from the classic Mimosa. However, this salad turns out to be no less juicy, nutritious and tasty.
To prepare this dish you need:
Process:
Wash the onion, dry it and chop it finely (you can add water). Separate the yolks from the whites and grate everything. Boil carrots and potatoes, after cooling, grate. You need to spread mimosa in layers.
The salad needs to be refrigerated. Before serving, Mimosa can be decorated with herbs.
To prepare you need:
Process:
Boil the second ingredient and cut it. Finely chop the onion. Grate the cheese. Drain the liquid and mash the fish with a fork and mix thoroughly. It is necessary to lay everything out in layers.
The salad can be decorated with yolks.
Neutral but fresh taste goes well with meat.
To prepare you need:
Read also: Canned tomatoes for the winter recipes
Grate carrots, eggs and potatoes. Finely chop the onion. Cut the kiwi into slices. The salad must be laid out in layers, coated with mayonnaise.
Spread kiwi over the entire surface of the salad.
To prepare you need:
Add corn to the mashed fish. Season the dish with vegetable oil.
This dish is quite simple to prepare, but it is very tasty and satisfying.
To prepare you need:
How to prepare this dish? Grate potatoes and eggs. Finely chop the onion (you can first place it under water). This is necessary so that the onions do not become bitter. Separate the yolks from the whites and grate.
Place the salad in the refrigerator for 3-4 hours. Before serving, sprinkle the last layer with egg yolks.
The secret of a delicious salad lies in the right mayonnaise.
To prepare you need:
Cooking method:
The eggs need to be boiled and finely chopped. Rice should also be boiled until fully cooked. Fry carrots and onions in a frying pan. Lay out the salad in layers.
After which it is necessary to lubricate with a thin layer.
To make the salad not only beautiful, but also appetizing, sprinkle caviar on the mayonnaise.
“Rain” will decorate any holiday table.
For this salad you need:
For decoration you need:
How to prepare this dish? Grate carrots, potatoes, beets. Finely chop the onion. Lay out the salad in layers.
Cut 2 very thin slices from the beets, grate the remaining beets and place around the salad. Make a stem from one slice, and an umbrella cap from the second. Grate the cucumber and make rain out of it. Decorate it all with greenery.
To prepare you need:
Cut all ingredients into cubes and grate the cheese. Mix everything, then season with mayonnaise.
The fish should be divided into small pieces. Squids must be cut into strips. Cut the apples into slices. Celery needs to be chopped. Mix all ingredients, sprinkle with lemon juice. After this, add mayonnaise and mix. Sprinkle with walnuts (chop first). Cool the salad.
For this salad you will need:
Grate the cheese. Finely chop the garlic. Pass the fish through a blender or meat grinder. Mix all ingredients, then add a little olive oil. Add seasonings to taste. Mix everything thoroughly. Decorate the dish with olives and herbs.
For this dish you need:
Cooking method:
Boil the eggs and chop finely. Boil the rice. Drain the liquid and mash the fish. Cut the onion into rings and then fry in oil. Mash the saury. Mix all ingredients and mix thoroughly. Should be served warm.
Read also: Salting carp
Boil potatoes, cut into cubes. Cut fresh cucumbers into small cubes. Wash the onion and chop it. Mix all ingredients. Season with mayonnaise. Mix everything thoroughly. Decorate with greens and lingonberries.
To prepare this dish you will need:
Boil potatoes and carrots. Finely chop the eggs. Cut the onion into half rings, then marinate (leave in vinegar for min. 15-30). After which it should be washed with water. Grate potatoes and carrots. Use mayonnaise mixed with lemon juice as a sauce. Each layer should be greased with mayonnaise.
Decorate the dish with herbs.
This unusual combination of products gives an amazing taste.
To prepare you need:
The video has been deleted.
Grease the bottom of the salad generously with mayonnaise. Mash the fish and lay it out. After this, mix the cucumbers with onions and place them in a layer on the salad. Then grate the whites, yolks and eggs. Add mixed egg whites and carrots. Next, sprinkle with finely grated yolks. Decorate the dish with dill.
Important! In every salad that is laid in layers, each layer must be coated with sour cream or mayonnaise!
Spring is already on the doorstep. Everything begins to breathe freshness, tenderness and lightness. On days like these, you should treat yourself to a salad of fresh cucumbers and corn.
Cut cucumbers and celery into small cubes. Mix saury with rice and season with mayonnaise or sour cream. Next comes a layer of finely chopped cucumbers. Then add the grated protein. Decorate the salad with corn, herbs and celery.
Saira is a rather specific fish. It is rarely served fried and even less often boiled. But canned goods made from smoked saury fly off store shelves instantly, because almost every housewife has her own recipe for fish salad in her arsenal. In addition, saury meat, unlike other canned fish, is particularly tender, it contains many elements useful for the immune and digestive systems, and its cost, even in times of crisis, does not break the wallet.
Salad with saury, affectionately called “Mimosa,” decorated holiday tables in Soviet homes. It’s no joke, in times of shortage, delicate fish could only be obtained through trade connections, so purchased canned food was saved for a special occasion. On New Year's Eve or May 1st, a “floral” puff salad bloomed on the tablecloth.
In the original recipe, the salad with saury was laid out in a heap. Each layer was separately salted and coated with mayonnaise.
The bitterness of the onion will only spoil the salad. This can be prevented by pre-marinating (1-2 hours) the onions in vinegar or olive oil.
This salad is particularly nutritious with minimal calories. The dish can pass for a light snack when it is not possible to have a full lunch. The recipe will also work for a holiday table.
Read also: Methods for pickling cucumbers in a barrel
It takes about an hour to prepare the salad, so if you need it quickly, this recipe is hardly suitable.
Instead of pickled cucumbers, you can use fresh ones, and season the salad with soy sauce, you will get an interesting dish with Asian notes in taste.
The taste of the salad will certainly amaze even avid gourmets. The main thing is to follow the recipe exactly so that the combination of products is harmonious, and the result turns out to be appetizing and tender, as befits a salad with saury.
In a salad, for harmony, all components should be cut into pieces approximately equal in size. Try to keep this in mind when preparing this dish, cutting the apples approximately so that the pieces are the size of a walnut.
Surely everyone has heard about salads with canned saury more than once, but not everyone knows all the secrets of preparation.
Let's try to understand all the intricacies and find out the best recipes with visual photos.
A similar salad with canned saury is prepared very quickly, so it is perfect in various life situations.
It is also interesting that the cost of this salad is also very low, which means you can prepare it almost every day.
Let's move on to the cooking process:
Read also: Vinegar dosage for canning
This salad can be simply served at the table, or spread on toast. There are a lot of uses for this salad, the main thing is to use your imagination.
Salad with saury and peas is one of the most popular, because it is very tasty, and its preparation takes very little time. This salad is somewhat similar in appearance to Stolichny, but the taste is completely different. Surprise your guests by serving this dish.
So, there are more ingredients than in the classic version, but the cooking still remains simple:
Watch the recipe for this quick salad in the video:
Let's move on to a more specific salad with rice. It is worth saying that rice gives the classic taste some zest.
It's hard to explain, you just have to try it once!
This salad, like the others, is quite easy to prepare.
The important thing is that it can be prepared all year round, because the products necessary for it are available in stores at affordable prices.
The composition of the salad with canned saury and rice, or rather its ingredients:
It is difficult to say the exact recipe, because every housewife always tries to somehow embellish the dish in order to distinguish itself from others. This is why there are many options and additional ingredients.
The salad can be served immediately after cooking, but most people believe that it should be served cool.
Every herring lover must know how to pickle it. If only simply because it is tasty and healthy. Top recipes for easy salting of herring at home. And you won’t need to buy another jar of salted fish of dubious quality in the store!How amazingly delicious is salmon baked in the oven! Prepare it according to one of the recipes in this culinary article. You will not regret it!
Do you cook pasta often? What about seafood? Try preparing this dish as written here. The result is a delicate combination of flavors!
Corn salad with saury is one of the most delicious and beautiful on the holiday table. Its peculiarity is that this salad is prepared in stages and laid out in layers.
Let's move on to the preparation procedure:
This salad should be soaked, so it is best to serve it a few hours after cooking.
Otherwise it may be a little dry.
"Mimosa" is one of the most delicious salads with canned saury.
Read also: Homemade canned food in an autoclave recipes
The cooking process is very simple and fast, and the taste is simply unique.
It is thanks to this that this dish has gained its popularity.
Having sorted out the ingredients, let's move on to cooking:
At this point the preparation is complete, you can lay out the layers. They are laid out in the following sequence:
After cooking, put the dish in the refrigerator for half an hour to let it soak. After this you can serve it to the table.
Watch the Mimosa video recipe below:
In the end, I would like to give some useful tips regarding salads with saury:
Prepare one of the recipes for salads with canned saury and your guests will be delighted with the delicate and special taste of this dish!
Canned saury is a very popular canned food. The excellent delicate taste determines the high demand for this fish. And salads made from saury canned in oil are simply inimitable!
At first glance, canned saury seems like such a simple, ordinary, unpretentious product, but, nevertheless, you can prepare delicious, excellent-tasting dishes from it. The number of all kinds of snacks, salads and other dishes made from saury cannot be counted.
The video has been deleted.
Canned saury is a very popular canned food in our country. Three components such as price, quality and wonderful delicate taste determine the high demand for this fish. And salads made from saury canned in oil are simply inimitable!
Saury belongs to a marine fish species, the mackerel family. The maximum body length is 40 cm, weight is 180 g. In Russia, saury is found in the Sea of Japan, in the southern part of the Sea of Okhotsk and in the Pacific Ocean.
In our country, it is common to process saury into canned food using the cold smoking method with the addition of herbs, spices and oil. Canned saury is a very convenient type of finished product: it can be eaten immediately. If you prepare any dish from saury, it will turn out very tasty and healthy.
Even in canned form, saury retains beneficial polyunsaturated fatty acids, as well as a number of vitamins, proteins and minerals.
At first glance, canned saury seems like such a simple, ordinary, unpretentious product, but, nevertheless, you can prepare delicious, excellent-tasting dishes from it. The number of all kinds of snacks, salads and other dishes made from saury cannot be counted.
Of course, you can use other canned fish options for preparing salads, but saury is considered the best option. It is cheaper than salmon, but much tastier than sprat and some other inexpensive varieties of fish. And therefore there are a huge number of salads with canned fish saury.
Grocery list:
Let's start preparing the salad:
We prepare the products. Wash the greens and leave them to dry. Drain the liquid from the canned food and mash the fish and chop the onion. Peel the eggs and separate the yolks. Coarsely grate the whites and yolks into different cups, leaving some of the yolks to decorate the salad. Three large boiled carrots.
We begin to lay out the salad in layers, coating each layer with mayonnaise:
Lubricate with mayonnaise and decorate: make a mimosa sprig from yolks and greens. Place in the refrigerator for better soaking.
List of ingredients:
Let's start cooking:
Drain the liquid from the canned food and mash the fish. Boil the eggs, grate the whites and yolks separately. Three cheeses on a coarse grater.
The salad will be layered, repeating each layer. Therefore, take half of the prepared ingredient on each layer and lay it out like this:
You can spread mayonnaise on each layer, but make sure that the salad does not become too greasy.
The salad needs to be decorated and set in the refrigerator for 1-2 hours. You can serve it on the table!
The salad turns out tender, light, with a creamy flavor, a little piquant (due to the avocado). It will create a real sensation among your guests. Try it and see for yourself.
Required Products:
Cooking process
Peel the potatoes and eggs, grate them, separating the yolks from the whites. Three hard cheese. Drain the liquid from the canned food and chop. Finely chop the onion. Peel the avocado, grate it and sprinkle with lemon juice.
Place the salad on a plate in layers:
Cover the salad with mayonnaise. Garnish with grated Parmesan and sprinkle with mustard seeds. The salad needs to sit for about half an hour; to do this, place it in the refrigerator.
Products that we will need to prepare this salad:
These products will yield approximately three or four servings of salad
Boil the rice and close the bottom of the mold, place tomato slices on top of the rice.
The fish should be boiled. Fry the onion into half rings. Cover the tomato with the onion and the oil that was used to fry the onion.
Cut the boiled fish into pieces and place in the next layer. Add bell pepper, you can bake it, or you can add fresh.
Season the salad with lemon juice, add some herbs, salt and pepper to taste. Our salad is ready to serve! Bon appetit!
For more information on how to prepare this salad, watch the video:
The name of the salad speaks for itself. The salad is very simple, but at the same time incredibly tasty!
We will need the following products:
Let's start preparing the salad
We will assemble the salad in layers, and be sure to coat each layer with mayonnaise.
All that remains is to decorate this delicious salad and let it stand for about an hour so that it is well soaked. You can serve it on the table!
Quick to prepare but delicious salad.
Compound:
And now that we have everything we need, we can start cooking:
We cut the vegetables into strips or you can use a Korean carrot grater. Place the ingredients in heaps on a plate. The salad will look more beautiful on a flower-shaped dish. Stir the salad just before serving.
The salad turns out tasty and satisfying. It can be served for lunch on an ordinary day, or serve as a decoration for a holiday table.
Required Products:
Grind all the ingredients, combine them in a bowl, mix well. And that's it - the salad is ready. All that remains is to decorate.
See how beautiful it turns out in the video:
Products used:
For decoration you will need:
Recipe
Prepare the ingredients. Coarsely grate vegetables and eggs. Finely chop the onion. Mash the canned food with a fork.
We lay out the products in layers, lubricating them with mayonnaise, in the following sequence:
Now let's start decorating the salad: peel the beets, cut off 2 thin slices, and grate the remaining three on a coarse grater. Place the grated beets around the finished salad, which we sprinkle with parsley. One slice of beetroot will be used to create the dome of the umbrella, and the second will be used to create the stem for it. Thin strips of cucumber will be "rain".
This salad is very popular, easy to prepare, tender and tasty.
Products we will need for 6 servings of salad:
Let's start preparing the salad:
Vegetables and eggs should be boiled and peeled. We separate boiled chicken eggs into whites and yolks. Finely chop the onion and pour boiling water over it, this is done in order to remove the bitter aftertaste.
Mash the fish with a fork until the mass becomes homogeneous. Place the fish on the bottom of the dish and grease it with mayonnaise. Place the onion on top of the fish. Then finely grate the protein, you can directly add it to the salad bowl - then the salad will be tender and airy. Lubricate with mayonnaise, trying not to crush the whites too much.
Place the next layer of finely grated carrots, lightly brushing with mayonnaise. We cover the salad with grated potatoes on a coarse grater, so it will lay down more evenly. And again we coat. The final layer is the yolks.
To prevent the yolks from drying out, cover the salad with cling film. Place in the refrigerator for 2 hours.
For more information on how to prepare Mimosa salad, watch the video:
Compound:
Let's start cooking:
The salad is laid out in layers.
Decorate the dolphin's body with grated olives and egg whites.
Don't forget that puff salads taste much better if you let them sit in the refrigerator for about an hour, or even better, several hours.
So, our salad has brewed, it’s ready, beautiful and begs to be served! Bon appetit!
A simple salad, easy to prepare.
Required Products:
Cooking method:
Boil rice, cool. Finely chop the onion. Drain the oil from the fish and set it aside. Grate one egg, and grate only the white from the 2nd egg. Season the salad with mayonnaise, salt and pepper to taste. Stir and place nicely on a plate. Decorate with grated yolk. Our salad is ready to serve!
An original layered salad, but easy to prepare.
You can use any fish you like. But saury is best suited. You can add greenery between layers.
Products needed to prepare this wonderful salad:
Let’s start preparing the “Simple” salad:
Boil the eggs. Finely chop the onion and lightly sprinkle with lemon juice. Three sausage cheese on a coarse grater. Mash the fish with a fork until the mass becomes homogeneous, divide into two portions.
Lay out the salad in layers, cover each layer with mayonnaise:
Let's leave the salad in the refrigerator to brew and soak for a while and you can serve it on the table!
An original salad roll, very tasty and tender.
Ingredients needed for cooking:
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Canned saury is an affordable product that can be bought all year round. But when choosing canned food, you need to take into account a number of nuances. Canned saury comes in three types, each of which is indicated on the packaging - these are the first numbers in the second row on the jar labeling: natural saury with added oil 931, natural saury 308, saury blanched in oil 186. The composition of canned food is very simple: fish, salt, oil, spices - and no preservatives.
Salads made from canned saury are tasty and varied and even healthy if you prepare them with vegetables and cereals, because they contain almost a complete set of vitamins and microelements necessary for our body.
The protein and valuable fish oil of the fish are preserved, and calcium even becomes more useful after heat treatment. In addition, canned saury contains chromium, magnesium, zinc, selenium, vitamins D and E. But only if the canned food was prepared correctly. In this case, the filling should be light, and the fish pieces should be whole and neat, with a pleasant smell. When choosing canned saury in a store, choose solid cans without damage, scratches or blisters. A good saury costs about 150 rubles per jar.
When planning to prepare salads from canned saury, you need to know which products go best with it. Primarily these are potatoes, carrots, lettuce, sweet peppers, olives and rice. By combining them you can prepare many dishes with different combinations of nutrients. Mayonnaise and olive oil with a drop of lemon are suitable as a sauce for saury salads. The most commonly used spices are salt and pepper.
Do you want to surprise your guests? Prepare a very interesting and fresh salad for the holiday from canned saury, olives and sweet peppers. The salad looks beautiful on the plate and has a pleasant fresh taste.
Canned saury salad with olives
Ingredients:
Cooking method: Boil the rice until tender, rinse in running water, and cool. Cut the olives into rings. Remove seeds and membranes from sweet peppers and cut into strips. Wash the tomatoes, dry them, cut into thin slices. Cut the cucumbers into thin slices. Dry the fish and mash with a fork. Combine the ingredients, add salt and pepper to taste, season with a mixture of oil and lemon juice, mix thoroughly. Transfer to a salad bowl and serve.
Potatoes go well with saury; it is with them that salads with fish are most often prepared. Here is an example of a delicious and satisfying salad made from canned saury with potatoes and cucumbers. Prepare it for a holiday or on weekdays and treat your loved ones and friends.
Saury salad with potatoes
Ingredients:
Cooking method: Boil potatoes in their skins, cool, peel, and cut into thin slices. Hard-boil the eggs, cool, peel and chop coarsely. Cut the cucumbers into thin slices. Combine the ingredients, add salt and pepper to taste, mix thoroughly. Place the resulting mixture in a salad bowl, place pieces of fish on top, pour over mayonnaise, sprinkle with chopped herbs.
One of the most favorite salads with canned saury is a salad with rice and corn. The salad looks very festive, it is easy to prepare, with a pleasant taste - just what you need for a festive feast.
Salad with canned saury and rice
Ingredients:
Cooking method: Boil the rice until tender, drain in a colander and cool. Cut the cucumber and onion into cubes, and the tomato into thin slices. Dry the fish, remove the bones, and chop with a fork. Place layers of rice, fish, cucumber and onion, corn, and tomato in a flat salad bowl. Grease each layer with mayonnaise. Sprinkle the finished salad thickly with chopped herbs.
You can also make an exotic salad from saury, for example with beef brains. At first glance, these are incompatible products, but they go together perfectly in this salad.
Canned saury salad with brains
Ingredients:
Cooking method: Dry the fish, remove the bones, and chop with a fork. Wash the brains thoroughly, add water acidified with lemon juice and leave for 2 hours. Without removing from the water, peel off the film, then add cold acidified water and boil until tender along with the carrots, onions and the remaining lemon juice. Cook over low heat at a barely noticeable boil. Cool the finished brains and cut them into small cubes. Hard boil the eggs, cool, peel and cut into cubes. Cut the cucumbers the same way. Combine the ingredients, season with mayonnaise, mix gently. Decorate the finished salad with herbs.
Oddly enough, canned saury in a salad goes well with apples. Surprised? Then check it out for yourself - prepare a very tasty saury salad with apples.
Canned saury salad with apples
Ingredients:
Cooking method: Boil the eggs hard-boiled, cool, peel and grate. Dry the fish to remove any liquid and mash with a fork. Boil the potatoes in their skins, cool, peel and cut into small cubes. Peel and core the apple and grate it on a coarse grater. Cut the onion into thin rings. Combine the ingredients, season with mayonnaise and mix thoroughly. Decorate the finished salad with herbs.
Canned saury is a very popular canned food. The excellent delicate taste determines the high demand for this fish. And salads made from saury canned in oil are simply inimitable!
At first glance, canned saury seems like such a simple, ordinary, unpretentious product, but, nevertheless, you can prepare delicious, excellent-tasting dishes from it. The number of all kinds of snacks, salads and other dishes made from saury cannot be counted.
Ingredients:
General characteristics:
Cooking method:
Ingredients:
General characteristics:
Cooking method:
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General characteristics:
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Fans of savory snacks may be interested in another simple canned salad recipe. Saira with egg and rice are its main, but not the only components. In addition to them, this dish also contains other components.
Ingredients:
General characteristics:
Cooking method:
Ingredients:
General characteristics:
Cooking method:
This is a wonderful cold appetizer. It can also act as a stand-alone snack.
Ingredients:
General characteristics:
Cooking method:
Ingredients:
General characteristics:
Cooking method:
Follow a few rules, and then your salad will turn out incredibly tasty.
Note to housewives
Dishes made from canned saury can be prepared both for every day and for a festive table. The main advantages of such dishes are the minimum cooking time and the low cost of all products. Therefore, every housewife should be able to prepare dishes from saury, especially since they are so tasty. Below are several popular recipes, all of them are very simple, so there are no difficulties in preparing them.
Canned saury salad with cheese and egg
Many people know a dish called “Mimosa”. There are dozens of options for preparing this salad: some I add rice to it, others boiled vegetables - potatoes and carrots. It seems to me that such additives are unnecessary, they make the dish heavy, so we’ll try to get by with a minimum of ingredients.
List of ingredients:
One can of saury with added oil;
One large white onion;
Mayonnaise;
Three boiled eggs;
100 g cheese;
Parsley.
Preparation
So, let's start the process. Open the saury, drain off the excess oil, and mash all the contents with a fork. This will be the first layer. The second will be diced onion - some people like to scald it with boiling water, but this procedure can be carried out at your own discretion. It will be enough to take a white onion, not a red one - it is not so bitter. Then coat the layers with mayonnaise. After this, add grated boiled eggs.
We also cover them with a layer of mayonnaise. This dish is crowned with an airy cap of cheese - under no circumstances should it be crushed, much less flavored with sauce. No need to add salt. You can garnish the top of the dish with parsley. That's all, the salad from canned saury "Mimosa" is ready. In terms of volume, it turns out to be quite a bit, but this is only a plus - on weekdays you shouldn’t overeat, and on a holiday, each guest will put in one or two spoons - and that’s it, the salad bowl is already empty. And the housewife won’t have to figure out where to put the leftovers, which there is no point in storing and would be a pity to throw away.Canned saury salad with vegetables
The main advantage of this dish is a large amount of fresh vegetables rich in vitamins. This salad is good for those who want to treat themselves to something tasty, but safe for their figure.
List of ingredients:
One can of natural saury in its own juice;
Two fresh bell peppers;
Two medium cucumbers;
Beijing cabbage (to taste);
Any greens - cilantro, parsley, dill, etc.
Preparation
Wash the peppers and cucumbers well and cut them into cubes. Peking cabbage needs to be finely chopped and mashed a little so that it begins to produce juice. The saury needs to be mashed; the liquid does not need to be drained if there is not a lot of it. Then the vegetables and fish are mixed in one salad bowl, and chopped greens are added there. The salad does not need to be salted; you can add ground black pepper to taste. You should also not add fuel - juice from vegetables and fish will do the job. That's all, the canned saury salad is ready. Of course, it cannot be called strictly dietary, since it is made from canned food. But there are really few calories in it, especially if you add more vegetables and less fish. So bon appetit!