Canned saury salad - delicious and original recipes for holidays and for every day. Salad from canned saury Salad from saury

Hall, living room 17.09.2020
Hall, living room

Access to this page has been denied because we believe you are using automation tools to view the website.

This may happen as a result of:

  • Javascript is disabled or blocked by an extension (such as ad blockers)
  • Your browser does not support cookies

Make sure Javascript and cookies are enabled in your browser and you are not blocking them from loading.

Canned saury: only the most delicious recipes

On the farm, saury is one of the most important commercial fish. Both fresh frozen and canned fish are on sale. Canned food can be used as an independent dish or as an addition. Canned fish is one of the most popular types of canned food in Russia. Quality, price, taste - all this speaks about the benefits of fish.

These canned foods are made from sea fish, the length of which reaches 40 cm in length. As practice shows, before seaming it is initially smoked using the smoking method, various spices are added, and for a long shelf life, various preservatives are added. It has been scientifically proven that its beneficial qualities are multiplied. Vitamins B, A, D, zinc, molybdenum, fluorine, proteins, etc. are also preserved in canned food.

When purchasing any canned food, you should pay close attention to the condition of the can. Under no circumstances should the jar be swollen or damaged.

Product processing

When cooking from dishes you will need:

  • Container (where the ingredients will be stored or the dish will be prepared);
  • Pan (for boiling vegetables and fruits);
  • Knives and cutting board.

Many recipes call for cheese to be grated. All others are cut into slices or small cubes. The saury is kneaded until smooth, and the oil or liquid must be drained from it. After all the components have been processed, you can proceed directly to cooking.

This is a very tasty dish.

To prepare it you need:

  • Cheese – 100 gr;
  • Pickled cucumbers – 2 pcs;
  • Rice – 0.5 cups;
  • Greenery;

Process:
Grate the cheese. Cut all other ingredients into small cubes. Mix, add rice. Season with mayonnaise. Cool. Before serving, it should be decorated with herbs.

With fruits

  • Saira – 1 piece;
  • Apples, pears, quince 90-100 gr.

Cut the fruits into small cubes, pour in canned oil and simmer for 5 minutes. Place in a bowl and place small fish slices on top.

This recipe is slightly different from the classic Mimosa. However, this salad turns out to be no less juicy, nutritious and tasty.

To prepare this dish you need:

  • Carrots – 2-3;
  • Potatoes – 2-3;
  • Eggs – 3-4;
  • Onion – 1;
  • Salt - to taste.

Process:
Wash the onion, dry it and chop it finely (you can add water). Separate the yolks from the whites and grate everything. Boil carrots and potatoes, after cooling, grate. You need to spread mimosa in layers.

  1. fish (mashed);
  2. onions;
  3. potatoes (you can add salt and pepper);
  4. carrots (if desired, you can add salt or pepper);
  5. whites (egg);
  6. yolks.

The salad needs to be refrigerated. Before serving, Mimosa can be decorated with herbs.

To prepare you need:

  • Can of canned fish – 1 piece;
  • Eggs – 3 pcs;
  • Cheese – 50 gr;
  • Boiled rice - to taste;
  • Onion – 1 pc.

Process:
Boil the second ingredient and cut it. Finely chop the onion. Grate the cheese. Drain the liquid and mash the fish with a fork and mix thoroughly. It is necessary to lay everything out in layers.

The salad can be decorated with yolks.

Neutral but fresh taste goes well with meat.

To prepare you need:

  • Can of canned saury – 1 can;
  • Eggs – 2;
  • Processed cheese – 1;
  • Carrots – 1;
  • Onion – 1;
  • Kiwi – 1;
  • Potatoes – 2;
  • Salt - to taste.

Read also: Canned tomatoes for the winter recipes

Grate carrots, eggs and potatoes. Finely chop the onion. Cut the kiwi into slices. The salad must be laid out in layers, coated with mayonnaise.

Spread kiwi over the entire surface of the salad.

With corn

To prepare you need:

  • Canned food (saury) – 1;
  • Corn (canned) - 1.

Add corn to the mashed fish. Season the dish with vegetable oil.

This dish is quite simple to prepare, but it is very tasty and satisfying.

To prepare you need:

  • Can of canned saury – 1 piece;
  • Potatoes – 2 pcs;
  • Onion – ½ part;
  • Apple – 1 piece;
  • Eggs – 3 pcs;
  • Cheese – 50 gr;
  • Salt - to taste.

How to prepare this dish? Grate potatoes and eggs. Finely chop the onion (you can first place it under water). This is necessary so that the onions do not become bitter. Separate the yolks from the whites and grate.

  1. laid out with fish;
  2. laid out with potatoes;
  3. laid out with onions;
  4. topped with grated apple;
  5. topped with grated cheese (no need to coat with mayonnaise);
  6. stacked with whites (egg). Grease with mayonnaise.

Place the salad in the refrigerator for 3-4 hours. Before serving, sprinkle the last layer with egg yolks.

The secret of a delicious salad lies in the right mayonnaise.

To prepare you need:

  • Can of canned saury (in oil) – 2;
  • Rice – 100 g;
  • Onion – 1 piece;
  • Eggs – 3 pcs;
  • Carrots – 2 pcs;

Cooking method:
The eggs need to be boiled and finely chopped. Rice should also be boiled until fully cooked. Fry carrots and onions in a frying pan. Lay out the salad in layers.

  1. the layer is laid out with fish;
  2. layer is laid out with fried carrots and onions;
  3. the layer is laid out with eggs;
  4. The layer is laid out with rice.

After which it is necessary to lubricate with a thin layer.

To make the salad not only beautiful, but also appetizing, sprinkle caviar on the mayonnaise.

“Rain” will decorate any holiday table.

For this salad you need:

  • Carrots – 2 pcs;
  • Potatoes – 3-4 pcs;
  • Onion – 1 piece;
  • Can of canned saury – 1;

For decoration you need:

  • Beets – 1 piece;
  • Cucumber (fresh) – ½ part;
  • Greenery.

How to prepare this dish? Grate carrots, potatoes, beets. Finely chop the onion. Lay out the salad in layers.

Cut 2 very thin slices from the beets, grate the remaining beets and place around the salad. Make a stem from one slice, and an umbrella cap from the second. Grate the cucumber and make rain out of it. Decorate it all with greenery.

"Bratislava"

To prepare you need:

  • Can of canned saury – 1;
  • Rice – 0.5 cups;
  • Cheese – 100 gr;
  • Salt, dill, parsley - to taste.

Cut all ingredients into cubes and grate the cheese. Mix everything, then season with mayonnaise.

  • Can of canned fish – 200 g;
  • Apples – 2 pcs;
  • Squid (canned) – 100 g;
  • Walnuts – 100 gr;
  • Stem celery – 70 gr.

The fish should be divided into small pieces. Squids must be cut into strips. Cut the apples into slices. Celery needs to be chopped. Mix all ingredients, sprinkle with lemon juice. After this, add mayonnaise and mix. Sprinkle with walnuts (chop first). Cool the salad.

For this salad you will need:

  • Can of canned saury – 200 g;
  • Cheese – 200 gr;
  • Olives (pitted);
  • Garlic – 1 clove;
  • Pepper, herbs - to taste;
  • Olive oil.

Grate the cheese. Finely chop the garlic. Pass the fish through a blender or meat grinder. Mix all ingredients, then add a little olive oil. Add seasonings to taste. Mix everything thoroughly. Decorate the dish with olives and herbs.

For this dish you need:

  • Can of canned saury – 3;
  • Eggs – 8 pcs;
  • Rice – 5 tbsp;
  • Onion – 4 pcs;
  • Vegetable oil;
  • Parsley.

Cooking method:
Boil the eggs and chop finely. Boil the rice. Drain the liquid and mash the fish. Cut the onion into rings and then fry in oil. Mash the saury. Mix all ingredients and mix thoroughly. Should be served warm.

Read also: Salting carp

"Winner"

  1. Potatoes – 4 pcs;
  2. Cucumber (fresh) – 2 pcs;
  3. Green peas (canned) – 100 g;
  4. Can of canned saury – 3 pcs;
  5. Mayonnaise;
  6. Pepper, dill, salt, parsley;
  7. Cowberry.

Boil potatoes, cut into cubes. Cut fresh cucumbers into small cubes. Wash the onion and chop it. Mix all ingredients. Season with mayonnaise. Mix everything thoroughly. Decorate with greens and lingonberries.

"Rose of Wind"

To prepare this dish you will need:

  • Fish – 1;
  • Carrots – 2 pcs;
  • Vinegar - to taste;
  • Lemon juice – 2 tsp;
  • Potatoes - 1 pc.

Boil potatoes and carrots. Finely chop the eggs. Cut the onion into half rings, then marinate (leave in vinegar for min. 15-30). After which it should be washed with water. Grate potatoes and carrots. Use mayonnaise mixed with lemon juice as a sauce. Each layer should be greased with mayonnaise.

  1. potatoes;
  2. fish (mashed);
  3. onions;
  4. carrots.

Decorate the dish with herbs.

This unusual combination of products gives an amazing taste.

To prepare you need:

  • Canned food – 2 (preferably in oil);
  • Onion – 1 piece;
  • Carrots – 2-3 pcs;
  • Cucumber (pickled or salted) – 4;
  • Eggs – 4-5 pcs;
  • Greens, salt - to taste.

The video has been deleted.

Grease the bottom of the salad generously with mayonnaise. Mash the fish and lay it out. After this, mix the cucumbers with onions and place them in a layer on the salad. Then grate the whites, yolks and eggs. Add mixed egg whites and carrots. Next, sprinkle with finely grated yolks. Decorate the dish with dill.

Important! In every salad that is laid in layers, each layer must be coated with sour cream or mayonnaise!

Spring is already on the doorstep. Everything begins to breathe freshness, tenderness and lightness. On days like these, you should treat yourself to a salad of fresh cucumbers and corn.

  • Fish – 1 can;
  • Cucumber (fresh) – 1 piece;
  • Eggs – 2 pcs;
  • Corn – 1.5 cups;
  • Rice – 3 cups;
  • Celery – 1 piece;
  • Greens, salt - to taste.

Cut cucumbers and celery into small cubes. Mix saury with rice and season with mayonnaise or sour cream. Next comes a layer of finely chopped cucumbers. Then add the grated protein. Decorate the salad with corn, herbs and celery.

Saury salad - delicious and healthy snacks for every day

Saira is a rather specific fish. It is rarely served fried and even less often boiled. But canned goods made from smoked saury fly off store shelves instantly, because almost every housewife has her own recipe for fish salad in her arsenal. In addition, saury meat, unlike other canned fish, is particularly tender, it contains many elements useful for the immune and digestive systems, and its cost, even in times of crisis, does not break the wallet.

Salad with saury, affectionately called “Mimosa,” decorated holiday tables in Soviet homes. It’s no joke, in times of shortage, delicate fish could only be obtained through trade connections, so purchased canned food was saved for a special occasion. On New Year's Eve or May 1st, a “floral” puff salad bloomed on the tablecloth.

  • A can of canned saury;
  • Potatoes – 3 pcs.;
  • Carrots – 3 pcs.;
  • Eggs – 4 pcs.;
  • Onion - head;
  • Mayonnaise.

In the original recipe, the salad with saury was laid out in a heap. Each layer was separately salted and coated with mayonnaise.

  1. In a medium deep salad bowl, line the bottom with canned saury. Mash the fish until it becomes a paste with a fork.
  2. Spread the layer with mayonnaise.
  3. Boil potatoes, carrots and eggs in a separate bowl. Allow the food to cool.
  4. Grate the carrots on a coarse grater and place in an even layer to cover the fish. Coat with mayonnaise again.
  5. Next, cut the boiled potatoes into cubes and also spread a layer of mayonnaise.
  6. Finely chop the onion. Lay out in a thin layer.
  7. “Cover” the salad with a layer of mashed or finely chopped eggs.
  8. Place the dish in the refrigerator for 1-2 hours.
  9. When the salad has cooled and soaked, you can serve it on the table, garnishing it with herbs at your discretion.

The bitterness of the onion will only spoil the salad. This can be prevented by pre-marinating (1-2 hours) the onions in vinegar or olive oil.

Salad “Bratislava” with saury

This salad is particularly nutritious with minimal calories. The dish can pass for a light snack when it is not possible to have a full lunch. The recipe will also work for a holiday table.

  • A can of canned saury meat;
  • Half a glass of rice;
  • Pickled cucumbers – 2 pcs.;
  • Cheese (unsalted) – 100 g;
  • Eggs – 3 pcs.;
  • Greens - mixed bunch;
  • Medium sized bulb;
  • Mayonnaise is medium in fat content.

Read also: Methods for pickling cucumbers in a barrel

It takes about an hour to prepare the salad, so if you need it quickly, this recipe is hardly suitable.

  1. The risk should be washed well and boiled with bay leaf and pepper.
  2. Pour the cooled rice into a salad bowl.
  3. Mash the canned fish to a pulp and add to the rice.
  4. Boil the eggs and chop as finely as possible. Add to other ingredients.
  5. Cut the cucumbers into medium strips or slices if the cucumbers are small. Add to salad bowl.
  6. Season the salad and stir.
  7. Sprinkle the already mixed salad with finely or medium-grated cheese and herbs.
  8. Bon appetit!

Instead of pickled cucumbers, you can use fresh ones, and season the salad with soy sauce, you will get an interesting dish with Asian notes in taste.

“Sea” salad with saury

The taste of the salad will certainly amaze even avid gourmets. The main thing is to follow the recipe exactly so that the combination of products is harmonious, and the result turns out to be appetizing and tender, as befits a salad with saury.

  • A can of canned saury;
  • Squid in brine – 1 jar;
  • Apples – 2 pcs.;
  • Walnuts – 80 g;
  • Celery – 1 pc.;
  • Lemon juice;
  • Mayonnaise.

In a salad, for harmony, all components should be cut into pieces approximately equal in size. Try to keep this in mind when preparing this dish, cutting the apples approximately so that the pieces are the size of a walnut.

  1. Mash the canned food with a fork until you obtain a homogeneous puree, and put the puree in a salad bowl.
  2. Squids, if they are already chopped, do not need to be chopped. If you couldn’t find canned meat and preferred frozen squid, you need to boil it in salted water, cool and cut into thin strips and add to saury.
  3. Pour boiling water over the apples, carefully remove peels and seeds, and cut into cubes.
  4. The nuts should be lightly toasted before adding to the salad.
  5. Also add chopped celery stalk to the salad.
  6. Sprinkle the ingredients with lemon juice and season with mayonnaise.
  7. Mix the salad and decorate. Bon appetit!

Simple and tasty salads with canned saury

Surely everyone has heard about salads with canned saury more than once, but not everyone knows all the secrets of preparation.

Let's try to understand all the intricacies and find out the best recipes with visual photos.

A similar salad with canned saury is prepared very quickly, so it is perfect in various life situations.

It is also interesting that the cost of this salad is also very low, which means you can prepare it almost every day.

Let's move on to the cooking process:

Read also: Vinegar dosage for canning

This salad can be simply served at the table, or spread on toast. There are a lot of uses for this salad, the main thing is to use your imagination.

Canned saury salad with peas

Salad with saury and peas is one of the most popular, because it is very tasty, and its preparation takes very little time. This salad is somewhat similar in appearance to Stolichny, but the taste is completely different. Surprise your guests by serving this dish.

  • A couple of fresh or pickled cucumbers;
  • 3-4 boiled potatoes;
  • About half a can of green peas;
  • One small onion;
  • Mayonnaise and herbs to taste;
  • Ground black pepper.

So, there are more ingredients than in the classic version, but the cooking still remains simple:

  1. Let the potatoes boil;
  2. Meanwhile, open the canned food, drain the liquid and pour the contents into a plate. Stir and mash with a fork;
  3. Next, add half a can of green peas, finely chopped onion, finely chopped cucumbers, chopped boiled potatoes to the fish. The sequence in this salad is not important, because at the end everything needs to be mixed;
  4. Add mayonnaise, herbs and ground black pepper to taste. Mix everything well;
    This salad can be served warm (it is warm because of the hot potatoes) or cold and well soaked.

Watch the recipe for this quick salad in the video:

Good option with rice

Let's move on to a more specific salad with rice. It is worth saying that rice gives the classic taste some zest.

It's hard to explain, you just have to try it once!

This salad, like the others, is quite easy to prepare.

The important thing is that it can be prepared all year round, because the products necessary for it are available in stores at affordable prices.

The composition of the salad with canned saury and rice, or rather its ingredients:

  • One jar of canned saury;
  • Boiled rice - 5-6 tablespoons;
  • Boiled eggs - 2-3 pieces;
  • Small onion;
  • Green onions - to taste;
  • Mayonnaise, salt, black pepper - to taste;
  • Half a can of green peas (optional).

It is difficult to say the exact recipe, because every housewife always tries to somehow embellish the dish in order to distinguish itself from others. This is why there are many options and additional ingredients.

  1. We wash the rice well and set it to cook;
  2. At the same time, put 2-3 eggs on the boil;
  3. While everything is cooking, open the canned food, pour out the contents (drain the oil first), and mix the fish well with a fork;
  4. Some people add green peas to taste;
  5. Take a small onion and finely chop it;
  6. Add cooked rice and eggs (pre-finely chopped) to saury with onions;
  7. Add mayonnaise and spices to taste;
  8. Mix well and put in the refrigerator.

The salad can be served immediately after cooking, but most people believe that it should be served cool.

Every herring lover must know how to pickle it. If only simply because it is tasty and healthy. Top recipes for easy salting of herring at home. And you won’t need to buy another jar of salted fish of dubious quality in the store!

How amazingly delicious is salmon baked in the oven! Prepare it according to one of the recipes in this culinary article. You will not regret it!

Do you cook pasta often? What about seafood? Try preparing this dish as written here. The result is a delicate combination of flavors!

Corn salad from canned saury

Corn salad with saury is one of the most delicious and beautiful on the holiday table. Its peculiarity is that this salad is prepared in stages and laid out in layers.

  • One can of canned saury;
  • Half a can of canned corn;
  • 3-4 boiled eggs;
  • Crab sticks or shrimp - 200-300 grams (for everyone);
  • Mayonnaise and spices - to taste.

Let's move on to the preparation procedure:


This salad should be soaked, so it is best to serve it a few hours after cooking.

Otherwise it may be a little dry.

"Mimosa" - a traditional treat

"Mimosa" is one of the most delicious salads with canned saury.

Read also: Homemade canned food in an autoclave recipes

The cooking process is very simple and fast, and the taste is simply unique.

It is thanks to this that this dish has gained its popularity.

Having sorted out the ingredients, let's move on to cooking:

  1. First of all, you need to boil the eggs and separate the whites from the yolks;
  2. Remove the contents of the canned food and mash thoroughly until it turns into a paste. Grate hard cheese on a fine grater;
  3. Prepare a dressing of mayonnaise and spices, which will need to be spread after each layer.

At this point the preparation is complete, you can lay out the layers. They are laid out in the following sequence:

After cooking, put the dish in the refrigerator for half an hour to let it soak. After this you can serve it to the table.

Watch the Mimosa video recipe below:

In the end, I would like to give some useful tips regarding salads with saury:

  • You can add greens to all salads with canned saury, this will give a pleasant specific taste;
  • You should not add seasonings with strong odors or tastes to the salad, this can spoil the taste of the dish;
  • You can easily add other seafood to the salad, for example, shrimp, crab meat, octopus, squid, and so on;
  • Any salad (even one prepared in layers) can be mixed and spread on toast.

Prepare one of the recipes for salads with canned saury and your guests will be delighted with the delicate and special taste of this dish!

Delicious salad recipes with canned saury

Canned saury is a very popular canned food. The excellent delicate taste determines the high demand for this fish. And salads made from saury canned in oil are simply inimitable!

At first glance, canned saury seems like such a simple, ordinary, unpretentious product, but, nevertheless, you can prepare delicious, excellent-tasting dishes from it. The number of all kinds of snacks, salads and other dishes made from saury cannot be counted.

The video has been deleted.

  • It is important to choose a manufacturer with a good reputation, and, of course, check the expiration date and production date of the canned food. You should not take canned food that was made more than six months ago, because over time, the taste of any canned food, especially in iron cans, still changes, and not for the better.
  • The same recommendation applies to cheese and the purchase of mayonnaise and other ingredients. Choose only what you know and can be sure of, paying attention to the dates indicated on the packages.
  • If you prefer to get a more delicate taste experience from the salad, then after opening the canned food, place it on a plate and remove all visible bones, and then mash the fish with a fork. Some people prefer to literally mash canned food into a puree, while others like to have tangible pieces of fish remaining. Choose what you like best.

Canned saury is a very popular canned food in our country. Three components such as price, quality and wonderful delicate taste determine the high demand for this fish. And salads made from saury canned in oil are simply inimitable!

Saury belongs to a marine fish species, the mackerel family. The maximum body length is 40 cm, weight is 180 g. In Russia, saury is found in the Sea of ​​Japan, in the southern part of the Sea of ​​Okhotsk and in the Pacific Ocean.

In our country, it is common to process saury into canned food using the cold smoking method with the addition of herbs, spices and oil. Canned saury is a very convenient type of finished product: it can be eaten immediately. If you prepare any dish from saury, it will turn out very tasty and healthy.

Even in canned form, saury retains beneficial polyunsaturated fatty acids, as well as a number of vitamins, proteins and minerals.

At first glance, canned saury seems like such a simple, ordinary, unpretentious product, but, nevertheless, you can prepare delicious, excellent-tasting dishes from it. The number of all kinds of snacks, salads and other dishes made from saury cannot be counted.

Of course, you can use other canned fish options for preparing salads, but saury is considered the best option. It is cheaper than salmon, but much tastier than sprat and some other inexpensive varieties of fish. And therefore there are a huge number of salads with canned fish saury.

How to prepare canned saury salad - 16 varieties

Salad “Sea Tale”

Grocery list:

  • canned saury (or salmon) 1 can,
  • boiled carrots 1-2 pcs.,
  • boiled eggs 5 pcs.,
  • onion 1 head,
  • mayonnaise,
  • salt, ground pepper,
  • greenery for decoration.

Let's start preparing the salad:

We prepare the products. Wash the greens and leave them to dry. Drain the liquid from the canned food and mash the fish and chop the onion. Peel the eggs and separate the yolks. Coarsely grate the whites and yolks into different cups, leaving some of the yolks to decorate the salad. Three large boiled carrots.

We begin to lay out the salad in layers, coating each layer with mayonnaise:

  • Place the fish at the bottom of the salad bowl and lightly pepper it.
  • Next comes the onion, which we lightly add and pepper.
  • The next layer is half of the grated whites, add a little salt.
  • Then add the grated carrots, pepper and salt again.
  • After this - grated yolks, salted,
  • The rest of the proteins complete the salad.

Lubricate with mayonnaise and decorate: make a mimosa sprig from yolks and greens. Place in the refrigerator for better soaking.

Delicious fish salad “Tenderness”

List of ingredients:

  • canned saury, 1 jar;
  • eggs, 6 pcs.;
  • hard cheese, 200 g;
  • mayonnaise.

Let's start cooking:

Drain the liquid from the canned food and mash the fish. Boil the eggs, grate the whites and yolks separately. Three cheeses on a coarse grater.

The salad will be layered, repeating each layer. Therefore, take half of the prepared ingredient on each layer and lay it out like this:

  • on the bottom - crushed saury,
  • next - grated whites,
  • third layer - yolks,
  • Next comes a layer of cheese, which needs to be greased with mayonnaise,
  • then again repeat the layer of the remaining white, and then the yolk,
  • put cheese on top,
  • We finish the salad with a layer of saury coated with mayonnaise.

You can spread mayonnaise on each layer, but make sure that the salad does not become too greasy.

The salad needs to be decorated and set in the refrigerator for 1-2 hours. You can serve it on the table!

Austrian salad with avocado and saury

The salad turns out tender, light, with a creamy flavor, a little piquant (due to the avocado). It will create a real sensation among your guests. Try it and see for yourself.

Required Products:

  • 3 pcs. boiled potatoes;
  • 2 cans of saury (without adding oil);
  • 1 onion;
  • 1 PC. avocado;
  • juice from half a lemon;
  • 7 pcs. boiled eggs;
  • 100 g hard cheese;
  • 10 tbsp. l. soft cream cheese;
  • 150 g mayonnaise;
  • Parmesan cheese and mustard seed for garnish.

Cooking process

Peel the potatoes and eggs, grate them, separating the yolks from the whites. Three hard cheese. Drain the liquid from the canned food and chop. Finely chop the onion. Peel the avocado, grate it and sprinkle with lemon juice.

Place the salad on a plate in layers:

  1. on the bottom - potatoes,
  2. spread soft cheese on top (6 spoons),
  3. next comes the onion,
  4. and then a layer of fish,
  5. Place the egg whites on the fish and brush with mayonnaise.
  6. Now it's the turn of the avocado, which we cover with a layer of soft cheese.
  7. Sprinkle with grated hard cheese. And the last layer is the yolks.

Cover the salad with mayonnaise. Garnish with grated Parmesan and sprinkle with mustard seeds. The salad needs to sit for about half an hour; to do this, place it in the refrigerator.

Products that we will need to prepare this salad:

  • One glass of rice, which should be boiled;
  • 300 grams of saury;
  • One bell pepper;
  • One onion head;
  • One tomato;
  • Half a lemon;
  • 7) Salt.

These products will yield approximately three or four servings of salad

Boil the rice and close the bottom of the mold, place tomato slices on top of the rice.

The fish should be boiled. Fry the onion into half rings. Cover the tomato with the onion and the oil that was used to fry the onion.

Cut the boiled fish into pieces and place in the next layer. Add bell pepper, you can bake it, or you can add fresh.

Season the salad with lemon juice, add some herbs, salt and pepper to taste. Our salad is ready to serve! Bon appetit!

For more information on how to prepare this salad, watch the video:

Salad “Everyone Likes”

The name of the salad speaks for itself. The salad is very simple, but at the same time incredibly tasty!

We will need the following products:

  • one can of saury;
  • 4 chicken eggs, which should be boiled;
  • one onion;
  • 4 medium potatoes;
  • sausage smoked cheese;
  • mayonnaise.

Let's start preparing the salad

We will assemble the salad in layers, and be sure to coat each layer with mayonnaise.

  1. Mash the fish with a fork and place it on the bottom of the salad bowl.
  2. Next comes a layer of finely chopped onion, three eggs on a coarse grater.
  3. Then sprinkle with grated cheese.
  4. We finish the salad with a layer of French fries.

All that remains is to decorate this delicious salad and let it stand for about an hour so that it is well soaked. You can serve it on the table!

Salad "Rainbow-arc"

Quick to prepare but delicious salad.

Compound:

  • fresh or pickled cucumber - 1;
  • fresh carrots - 1;
  • onion head - 1;
  • boiled beets - 1;
  • canned saury - 1;
  • French fries - 100 g;
  • mayonnaise.

And now that we have everything we need, we can start cooking:

We cut the vegetables into strips or you can use a Korean carrot grater. Place the ingredients in heaps on a plate. The salad will look more beautiful on a flower-shaped dish. Stir the salad just before serving.

Salad of canned saury, eggs and cucumber

The salad turns out tasty and satisfying. It can be served for lunch on an ordinary day, or serve as a decoration for a holiday table.

Required Products:

  • saury canned in oil - half a can;
  • fresh cucumber - 1 pc.;
  • pickled cucumber - 1 pc.;
  • half an onion;
  • eggs - 2 pcs.;
  • salt, ground black pepper;
  • mayonnaise.

Grind all the ingredients, combine them in a bowl, mix well. And that's it - the salad is ready. All that remains is to decorate.

See how beautiful it turns out in the video:

Salad "Rain"

Products used:

  • 2 boiled carrots;
  • 3 boiled potatoes;
  • 2 boiled eggs;
  • 1 onion;
  • a can of canned saury;
  • mayonnaise.

For decoration you will need:

  • 1 boiled beets;
  • small fresh cucumber;
  • parsley.

Recipe

Prepare the ingredients. Coarsely grate vegetables and eggs. Finely chop the onion. Mash the canned food with a fork.

We lay out the products in layers, lubricating them with mayonnaise, in the following sequence:

  1. fish,
  2. carrot,
  3. eggs,
  4. potato.

Now let's start decorating the salad: peel the beets, cut off 2 thin slices, and grate the remaining three on a coarse grater. Place the grated beets around the finished salad, which we sprinkle with parsley. One slice of beetroot will be used to create the dome of the umbrella, and the second will be used to create the stem for it. Thin strips of cucumber will be "rain".

This salad is very popular, easy to prepare, tender and tasty.

Products we will need for 6 servings of salad:

  • 2 potatoes;
  • 2 medium carrots;
  • canned saury, approximately 250 g;
  • 4 chicken eggs;
  • half an onion;
  • salt and ground pepper to taste;
  • mayonnaise.

Let's start preparing the salad:

Vegetables and eggs should be boiled and peeled. We separate boiled chicken eggs into whites and yolks. Finely chop the onion and pour boiling water over it, this is done in order to remove the bitter aftertaste.

Mash the fish with a fork until the mass becomes homogeneous. Place the fish on the bottom of the dish and grease it with mayonnaise. Place the onion on top of the fish. Then finely grate the protein, you can directly add it to the salad bowl - then the salad will be tender and airy. Lubricate with mayonnaise, trying not to crush the whites too much.

Place the next layer of finely grated carrots, lightly brushing with mayonnaise. We cover the salad with grated potatoes on a coarse grater, so it will lay down more evenly. And again we coat. The final layer is the yolks.

To prevent the yolks from drying out, cover the salad with cling film. Place in the refrigerator for 2 hours.

For more information on how to prepare Mimosa salad, watch the video:

Salad "Dolphin"

Compound:

  • 200 g grated cheese;
  • onions fried in vegetable oil;
  • 1 can of canned saury;
  • steamed prunes;
  • chopped nuts;
  • 4 boiled yolks;
  • 3 pickled cucumbers;
  • Big apple;
  • olives, for decoration.

Let's start cooking:

The salad is laid out in layers.

  1. At the bottom of the salad bowl you need to put grated cheese in the shape of a dolphin, and onion on it (removing excess oil).
  2. The next layer will be from mashed canned food, which should be sprinkled with lemon juice.
  3. Next, you need to cut the prunes into strips, combine with nuts and chopped yolks, and place on the fish.
  4. Finely chop the pickled cucumbers.
  5. Next comes the grated apple.

Decorate the dolphin's body with grated olives and egg whites.

Don't forget that puff salads taste much better if you let them sit in the refrigerator for about an hour, or even better, several hours.

So, our salad has brewed, it’s ready, beautiful and begs to be served! Bon appetit!

Beautiful rice salad with saury

A simple salad, easy to prepare.

Required Products:

  • 250 g rice;
  • 160 g canned saury;
  • half an onion;
  • 2 boiled eggs;
  • salt pepper;
  • mayonnaise.

Cooking method:

Boil rice, cool. Finely chop the onion. Drain the oil from the fish and set it aside. Grate one egg, and grate only the white from the 2nd egg. Season the salad with mayonnaise, salt and pepper to taste. Stir and place nicely on a plate. Decorate with grated yolk. Our salad is ready to serve!

Salad “Simple”

An original layered salad, but easy to prepare.

You can use any fish you like. But saury is best suited. You can add greenery between layers.

Products needed to prepare this wonderful salad:

  • 1) Three chicken eggs;
  • 2) Sausage cheese, approximately 150 grams;
  • 3) One jar of saury in oil;
  • 4) One onion;
  • Light mayonnaise for dressing;
  • Tomato and cucumber for decoration.

Let’s start preparing the “Simple” salad:

Boil the eggs. Finely chop the onion and lightly sprinkle with lemon juice. Three sausage cheese on a coarse grater. Mash the fish with a fork until the mass becomes homogeneous, divide into two portions.

Lay out the salad in layers, cover each layer with mayonnaise:

  1. layer consists of proteins
  2. smoked cheese,
  3. first portion of fish
  4. half a portion of onion,
  5. the remaining fish
  6. consists of yolks
  7. remaining onion
  8. chopped parsley.

Let's leave the salad in the refrigerator to brew and soak for a while and you can serve it on the table!

Salad roll “Sea”

An original salad roll, very tasty and tender.

Ingredients needed for cooking:

  • Three sheets of pita bread;
  • Mayonnaise, it will be needed for lubrication, approximately 250 grams;
  • Three boiled chicken eggs;
  • Cheese, approximately 100-150 grams;
  • One jar of saury;
  • Dill greens;
  • Green onions.

2189

15.11.17

Canned saury is an affordable product that can be bought all year round. But when choosing canned food, you need to take into account a number of nuances. Canned saury comes in three types, each of which is indicated on the packaging - these are the first numbers in the second row on the jar labeling: natural saury with added oil 931, natural saury 308, saury blanched in oil 186. The composition of canned food is very simple: fish, salt, oil, spices - and no preservatives.

Salads made from canned saury are tasty and varied and even healthy if you prepare them with vegetables and cereals, because they contain almost a complete set of vitamins and microelements necessary for our body.
The protein and valuable fish oil of the fish are preserved, and calcium even becomes more useful after heat treatment. In addition, canned saury contains chromium, magnesium, zinc, selenium, vitamins D and E. But only if the canned food was prepared correctly. In this case, the filling should be light, and the fish pieces should be whole and neat, with a pleasant smell. When choosing canned saury in a store, choose solid cans without damage, scratches or blisters. A good saury costs about 150 rubles per jar.

When planning to prepare salads from canned saury, you need to know which products go best with it. Primarily these are potatoes, carrots, lettuce, sweet peppers, olives and rice. By combining them you can prepare many dishes with different combinations of nutrients. Mayonnaise and olive oil with a drop of lemon are suitable as a sauce for saury salads. The most commonly used spices are salt and pepper.

Do you want to surprise your guests? Prepare a very interesting and fresh salad for the holiday from canned saury, olives and sweet peppers. The salad looks beautiful on the plate and has a pleasant fresh taste.

Canned saury salad with olives

Ingredients:

  • rice 1 cup
  • pitted olives 150 g.
  • sweet peppers of different colors 2 pcs.
  • tomatoes 2 pcs.
  • pickled cucumbers 3 pcs.
  • vegetable oil 1 tbsp. l.
  • lemon juice
  • salt pepper

Cooking method: Boil the rice until tender, rinse in running water, and cool. Cut the olives into rings. Remove seeds and membranes from sweet peppers and cut into strips. Wash the tomatoes, dry them, cut into thin slices. Cut the cucumbers into thin slices. Dry the fish and mash with a fork. Combine the ingredients, add salt and pepper to taste, season with a mixture of oil and lemon juice, mix thoroughly. Transfer to a salad bowl and serve.

Potatoes go well with saury; it is with them that salads with fish are most often prepared. Here is an example of a delicious and satisfying salad made from canned saury with potatoes and cucumbers. Prepare it for a holiday or on weekdays and treat your loved ones and friends.

Saury salad with potatoes

Ingredients:

  • saury canned in oil 1 jar
  • potatoes 4 pcs.
  • pickles 2 pcs.
  • eggs 3 pcs.
  • mayonnaise 2 tbsp. l.
  • greenery
  • salt pepper

Cooking method: Boil potatoes in their skins, cool, peel, and cut into thin slices. Hard-boil the eggs, cool, peel and chop coarsely. Cut the cucumbers into thin slices. Combine the ingredients, add salt and pepper to taste, mix thoroughly. Place the resulting mixture in a salad bowl, place pieces of fish on top, pour over mayonnaise, sprinkle with chopped herbs.

One of the most favorite salads with canned saury is a salad with rice and corn. The salad looks very festive, it is easy to prepare, with a pleasant taste - just what you need for a festive feast.

Salad with canned saury and rice

Ingredients:

  • saury canned in oil 1 jar
  • rice 100 g.
  • onions 1 pc.
  • pickled cucumber 1 pc.
  • canned corn 100 g.
  • tomatoes 1 pc.
  • greens 25 g.
  • mayonnaise 100 ml.

Cooking method: Boil the rice until tender, drain in a colander and cool. Cut the cucumber and onion into cubes, and the tomato into thin slices. Dry the fish, remove the bones, and chop with a fork. Place layers of rice, fish, cucumber and onion, corn, and tomato in a flat salad bowl. Grease each layer with mayonnaise. Sprinkle the finished salad thickly with chopped herbs.

You can also make an exotic salad from saury, for example with beef brains. At first glance, these are incompatible products, but they go together perfectly in this salad.

Canned saury salad with brains

Ingredients:

  • saury canned in oil 1 jar
  • beef brains 300 g.
  • carrots 1 pc.
  • onions 1 pc.
  • pickles 2 pcs.
  • eggs 2 pcs.
  • mayonnaise 100 g.
  • lemon 1 pc.
  • greenery

Cooking method: Dry the fish, remove the bones, and chop with a fork. Wash the brains thoroughly, add water acidified with lemon juice and leave for 2 hours. Without removing from the water, peel off the film, then add cold acidified water and boil until tender along with the carrots, onions and the remaining lemon juice. Cook over low heat at a barely noticeable boil. Cool the finished brains and cut them into small cubes. Hard boil the eggs, cool, peel and cut into cubes. Cut the cucumbers the same way. Combine the ingredients, season with mayonnaise, mix gently. Decorate the finished salad with herbs.

Oddly enough, canned saury in a salad goes well with apples. Surprised? Then check it out for yourself - prepare a very tasty saury salad with apples.

Canned saury salad with apples

Ingredients:

  • saury canned in oil 1 jar
  • sweet and sour apple 1 pc.
  • potatoes 2 pcs.
  • onions 1 pc.
  • eggs 4 pcs.
  • mayonnaise 100 g.
  • greenery

Cooking method: Boil the eggs hard-boiled, cool, peel and grate. Dry the fish to remove any liquid and mash with a fork. Boil the potatoes in their skins, cool, peel and cut into small cubes. Peel and core the apple and grate it on a coarse grater. Cut the onion into thin rings. Combine the ingredients, season with mayonnaise and mix thoroughly. Decorate the finished salad with herbs.



Canned saury is a very popular canned food. The excellent delicate taste determines the high demand for this fish. And salads made from saury canned in oil are simply inimitable!

At first glance, canned saury seems like such a simple, ordinary, unpretentious product, but, nevertheless, you can prepare delicious, excellent-tasting dishes from it. The number of all kinds of snacks, salads and other dishes made from saury cannot be counted.

Saury salad in sour cream sauce

Ingredients:

  • 1 can of canned saury;
  • 150 gr. boiled rice;
  • 100 gr. Luke;
  • 3 boiled eggs;
  • half a bunch of parsley;
  • 100 gr. sour cream;
  • Salt.

General characteristics:

  • Cooking time: 30 minutes;
  • Number of servings: 2;


Cooking method:

  1. Drain the liquid from the saury, put it in a salad bowl, and mash it well with a fork into small pieces. Peel the onion, chop finely, pour boiling water for 5 minutes, this is done so that the onion becomes less spicy.
  2. Peel the eggs and cut into small cubes. Finely chop the parsley. Add rice, onion, eggs, parsley to the fish.
  3. Add a little salt, add sour cream, mix well. Salad with saury is ready. Can be served immediately.

Salad with saury and egg

Ingredients:

  • Canned saury - 0.5 cans;
  • Chicken eggs - 2 pcs.;
  • Potatoes - 1 pc.;
  • Green onions - 0.5 bunches;
  • Green apple - 1 pc.;
  • Mayonnaise - to taste.

General characteristics:

  • Cooking time: 25 minutes;
  • Number of servings: 1;

Cooking method:

  1. Place the canned fish in a separate bowl, then mash with a fork. Boil the potatoes in their skins, peel them, then grate them.
  2. Place the potatoes on the bottom of the bowls and coat them with a little mayonnaise. Then place the mashed saury on top and apply a mayonnaise mesh.
  3. Chop the green onions and place them on top of the fish. Grate a peeled green apple. Place it on top of the onion and apply the mayonnaise mesh again.
  4. Boil the eggs, peel, grate the whites and yolks separately. Place the whites first, then place the yolks in the center.
  5. Decorate the top of the salad with a mayonnaise pattern and sprinkle with a little green onion. You can serve the holiday salad with saury, egg and potatoes right away.

Salad with saury and cheese “Tenderness”

Ingredients:

  • 4 chicken eggs,
  • 3 medium potatoes,
  • 100 gr. cheese,
  • mayonnaise,
  • 1 can of canned saury in oil.

General characteristics:

  • Cooking time: 30 minutes;
  • Number of servings: 3;


Cooking method:

  1. Prepare all ingredients. Boil the potatoes in their jackets, then boil the eggs. The ingredients should be laid out in layers.
  2. To do this, you need to peel, then grate the potatoes, eggs, cheese, finely chop the onion, and mash the canned food to a mushy consistency.
  3. The first layer is potato, put saury and onion on it, grease with mayonnaise. The next layer is eggs, again grease with mayonnaise, sprinkle with cheese and yolk.
  4. Garnish the salad with herbs and cheese; this salad can be served immediately.

Canned saury salad with rice

Ingredients:

  • 1 boiled egg;
  • 200 gr. canned saury;
  • 200 gr. boiled rice;
  • 1 head of red onion;
  • a bunch of dill;
  • salt, black pepper - a pinch;
  • 1–2 egg yolks for decoration;
  • vegetable oil.

General characteristics:

  • Cooking time: 30 minutes;
  • Number of servings: 2;


Cooking method:

  1. First, boil the eggs until tender, then cool and remove the shells. Boil the rice until tender; the main thing in cooking rice is not to overcook it.
  2. Peel the onion, then finely chop. Add canned fish to the onion, mash with a fork, and stir.
  3. Boiled rice, cool slightly, add to canned saury and onions, add salt and pepper to the salad and mix.
  4. Grate the egg. Finely chop the dill. Add the egg and dill to the salad and mix. A simple, tasty, satisfying salad of canned saury with rice, season with butter, garnish with yolks, and serve immediately.

Fish salad with saury and corn

Fans of savory snacks may be interested in another simple canned salad recipe. Saira with egg and rice are its main, but not the only components. In addition to them, this dish also contains other components.

Ingredients:

  • 240 grams of saury in its own juice.
  • 4 eggs.
  • 170 grams of canned corn.
  • 1 red onion.
  • 75 grams of uncooked rice.
  • 60 milliliters of mayonnaise.
  • 1 tbsp. l. freshly squeezed lemon juice.
  • Salt and ground pepper.

General characteristics:

  • Cooking time: 35 minutes;
  • Number of servings: 3;

Cooking method:

  1. Since the recipe for salad with saury and rice and egg contains ingredients that require heat treatment, it is advisable to start the cooking process with them. The cereal is rinsed in several waters, then placed in a pan with salted boiling water.
  2. Cool the finished rice completely, combine with mashed fish, sprinkled with lemon juice, and chopped onion. Corn grains and pre-boiled finely chopped eggs are also sent there.
  3. All this is peppered, salted, seasoned with mayonnaise and mixed carefully. This appetizer can be served not only in a regular salad bowl, but also in tartlets made from puff pastry or shortcrust pastry.

Salad with canned saury and potatoes

Ingredients:

  • Saira in oil – 1 jar.
  • Potatoes - 4–5 pcs.
  • Carrots - 4–5 pcs.
  • Eggs - 4–5 pcs.
  • Onion - 2 pcs.
  • Cheese - 150 grams.
  • Parsley - 1 bunch.
  • Mayonnaise.

General characteristics:

  • Cooking time: 40 minutes;
  • Number of servings: 4;


Cooking method:

  1. First you need to prepare the food: boil the potatoes and carrots in slightly salted water until tender, and hard-boil the eggs. The onions must be finely chopped and pour boiling water over them for a few minutes to remove the bitterness.
  2. Place the saury on a flat dish, mash it with a fork without removing the bones, it is better to drain the excess oil immediately. Carefully distribute the fish over the bottom of the salad bowl and spread mayonnaise on top.
  3. Separate the egg whites from the yolks, then chop with a fork, sprinkle them on the fish, and again grease the layer with mayonnaise.
  4. Grate the boiled carrots on a medium or fine grater, place in the next layer, coat it with mayonnaise, and spread the onion on top.
  5. Peel the boiled potatoes, also grate them on a medium or coarse grater, then carefully place them on the onion and spread mayonnaise on top.
  6. Grate the cheese, sprinkle it on the previous layer, make a mayonnaise mesh, and place chopped egg yolks on top. Top the salad with saury with chopped parsley.

Salad with canned saury and cucumber

This is a wonderful cold appetizer. It can also act as a stand-alone snack.

Ingredients:

  • Far Eastern saury in oil – 1 jar;
  • boiled rice - 100 gr. (4 tbsp.);
  • chicken eggs – 2 pcs.;
  • fresh cucumber - 1 pc.;
  • onions - 0.5 pcs.;
  • green onion – 1 bunch;
  • dill – 3 sprigs;
  • Provencal mayonnaise – 2 tbsp. l.;
  • salt, ground black pepper - to taste.

General characteristics:

  • Cooking time: 30 minutes;
  • Number of servings: 3;


Cooking method:

  1. Rice needs to be boiled in salted water and cooled. Chicken eggs must be hard-boiled and also cooled, the cucumber and onion must be washed and peeled.
  2. Open the can of saury and place the contents in a large salad bowl, where we will collect all the components of the salad. If there is not much juice and oil in the jar, you can use it, the salad will turn out more tender.
  3. Using a table fork, crush the pieces of saury, turning it into a homogeneous mass. The cucumber needs to be grated into large strips. Add the cucumber to the salad bowl. Place boiled, cooled rice in the salad bowl, following the cucumber.
  4. Finely chop the onion, add chopped green onions to it, then place it in a salad bowl. Chop a couple of hard-boiled eggs as finely as possible and add them to the salad preparation.
  5. Add the last components of the saury salad with vegetables and herbs to the salad bowl. A little mayonnaise, salt, ground black pepper and chopped dill.
  6. Gently mix all components. Cover the salad with a lid and put it in the refrigerator for 15 minutes. Salad with canned saury and eggs is ready.

Salad with saury and crab sticks

Ingredients:

  • eggs – 4 pcs.;
  • canned saury – 1 pc.;
  • small onion – 1 pc.;
  • crab sticks – 200g;
  • mayonnaise to taste;
  • salt pepper.

General characteristics:

  • Cooking time: 30 minutes;
  • Number of servings: 3;

Cooking method:

  1. The first step is to boil the eggs for 10 minutes. Next, you need to open a can of canned food, transfer the fish to a separate container, and gently mash it with a fork.
  2. After the eggs have cooled, they need to be finely chopped. We do the same with crab sticks and onions.
  3. Mix saury, crab sticks, onion and eggs in a salad bowl. Season with a small amount of mayonnaise and mix.
  4. Crab sticks and canned saury contain a little salt and spices, so the finished salad does not need to be salted or peppered.

Secrets of making salads with canned saury

Follow a few rules, and then your salad will turn out incredibly tasty.


  • It is important to choose a manufacturer with a good reputation, and, of course, check the expiration date and production date of the canned food. You should not take canned food that was made more than six months ago, because over time, the taste of any canned food, especially in iron cans, still changes, and not for the better.
  • The same recommendation applies to cheese and the purchase of mayonnaise and other ingredients. Choose only what you know and can be sure of, paying attention to the dates indicated on the packages.
  • If you prefer to get a more delicate taste experience from the salad, then after opening the canned food, place it on a plate and remove all visible bones, and then mash the fish with a fork. Some people prefer to literally mash canned food into a puree, while others like to have tangible pieces of fish remaining. Choose what you like best.

Note to housewives

Dishes made from canned saury can be prepared both for every day and for a festive table. The main advantages of such dishes are the minimum cooking time and the low cost of all products. Therefore, every housewife should be able to prepare dishes from saury, especially since they are so tasty. Below are several popular recipes, all of them are very simple, so there are no difficulties in preparing them.

Canned saury salad with cheese and egg

Many people know a dish called “Mimosa”. There are dozens of options for preparing this salad: some I add rice to it, others boiled vegetables - potatoes and carrots. It seems to me that such additives are unnecessary, they make the dish heavy, so we’ll try to get by with a minimum of ingredients.

List of ingredients:

One can of saury with added oil;

One large white onion;

Mayonnaise;

Three boiled eggs;

100 g cheese;

Parsley.

Preparation

So, let's start the process. Open the saury, drain off the excess oil, and mash all the contents with a fork. This will be the first layer. The second will be diced onion - some people like to scald it with boiling water, but this procedure can be carried out at your own discretion. It will be enough to take a white onion, not a red one - it is not so bitter. Then coat the layers with mayonnaise. After this, add grated boiled eggs.

We also cover them with a layer of mayonnaise. This dish is crowned with an airy cap of cheese - under no circumstances should it be crushed, much less flavored with sauce. No need to add salt. You can garnish the top of the dish with parsley. That's all, the salad from canned saury "Mimosa" is ready. In terms of volume, it turns out to be quite a bit, but this is only a plus - on weekdays you shouldn’t overeat, and on a holiday, each guest will put in one or two spoons - and that’s it, the salad bowl is already empty. And the housewife won’t have to figure out where to put the leftovers, which there is no point in storing and would be a pity to throw away.

Canned saury salad with vegetables

The main advantage of this dish is a large amount of fresh vegetables rich in vitamins. This salad is good for those who want to treat themselves to something tasty, but safe for their figure.

List of ingredients:

One can of natural saury in its own juice;

Two fresh bell peppers;

Two medium cucumbers;

Beijing cabbage (to taste);

Any greens - cilantro, parsley, dill, etc.

Preparation

Wash the peppers and cucumbers well and cut them into cubes. Peking cabbage needs to be finely chopped and mashed a little so that it begins to produce juice. The saury needs to be mashed; the liquid does not need to be drained if there is not a lot of it. Then the vegetables and fish are mixed in one salad bowl, and chopped greens are added there. The salad does not need to be salted; you can add ground black pepper to taste. You should also not add fuel - juice from vegetables and fish will do the job. That's all, the canned saury salad is ready. Of course, it cannot be called strictly dietary, since it is made from canned food. But there are really few calories in it, especially if you add more vegetables and less fish. So bon appetit!

We recommend reading

Top