How to drink freshly squeezed juices correctly: features, recommendations and proportions. Ordered - squeeze! When and how to drink freshly squeezed juices How to drink vegetable juices

The benefits of freshly squeezed juices cannot be overestimated. However, in order to get self-interest from them, you need to know the main rules for their use. In this article, we will consider how fresh juices are useful, when it is better to drink freshly squeezed juices, how to drink juice correctly and possible side effects.

Benefits of drinking fresh juices

Freshly squeezed juices bring many benefits to the human body. First of all, it is a real storehouse of vitamins and useful elements. During cooking, fruits and vegetables lose almost half of their useful elements, and in the squeezed juice from fresh products they are preserved by 100%. In addition, in this form they are better absorbed by the body.

Some of the most important properties of fresh juices include:

• saturation of the body with a vitamin complex;
• cleaning from toxins and toxins;
• strengthening immunity;
• give vivacity and energy;
• improve digestion;
• improve appetite;
• accompanied by an increase in hemoglobin;
• some juices (cucumber, grapefruit, apple, pineapple, tomato) promote the breakdown of fats and are therefore recommended for those who want to lose weight;
• contribute to the removal of excess fluids from the body, etc.

The specific benefits of freshly squeezed juice depend on what fruit or vegetable it is made from.

Did you know? To achieve a complex effect, several components can be combined in one juice. One of the most useful is the juice of carrots, beets, pumpkins and apples. Before preparing combined juices, be sure to check the compatibility of products.

How to drink freshly squeezed juices

In order for fresh to benefit the body and not harm, you need to know how to drink natural juices and when it is better to drink fresh. The most important rules on how to consume freshly squeezed juices include the following:

• the drink should be consumed immediately after it has been squeezed out, since vitamins are quickly destroyed;
• with the daily use of most fruit juices, it is necessary to add fiber to the diet, otherwise the fructose, which such fresh juices are rich in, can upset the sugar balance in the body;
• vegetable juices, with the exception of beetroot and carrot juices, do not lead to an increase in sugar levels in the body;
• do not consume more than a few glasses of fruit juices per day;
• you should not combine freshly squeezed juices with eating food, this can lead to heartburn, bloating, flatulence, and indigestion;
• before drinking fresh juice, it is necessary to exclude the presence of contraindications for health reasons; for some diseases, fresh juices are contraindicated;
• be sure to wash fruits and vegetables well before juicing;
• drink juice preferably from a glass container.

Important! Beetroot juice, unlike other fresh juices, must be insisted in the refrigerator for about two hours before use. Otherwise, the volatile substances that are in it can cause nausea and vomiting.

When to Drink Fresh Juices

In addition to the considered rules on how best to take juices, to get the most benefit, it is important to know what time is best to drink freshly squeezed juices. Very often, fresh juice lovers wonder when to drink freshly squeezed juices - in the morning or in the evening, or it does not matter.

You need to drink fresh before lunch. At the same time, freshly squeezed juice in the morning should not be consumed on an empty stomach. Drinking freshly squeezed juice on an empty stomach can cause irritation of the digestive mucosa, repeated violation of this rule will lead to the development of gastritis or ulcers. Also, do not drink juice with food. Fruit juice is taken 15-20 minutes before or after meals.

At lunchtime and in the evening, it is better to refuse freshly squeezed juices, especially fruit and berry ones. If you want to know why you shouldn't drink freshly squeezed juice during this time, it's because they are high in fructose. An excess of easily digestible carbohydrates will lead to rapid weight gain. In addition, fresh juices can be compared with energy drinks in terms of effectiveness: drinking such a drink at night can cause insomnia. Overweight people should not consume sweet fresh juices more than once a day.

Did you know?

As for how to drink vegetable juices correctly, whether vegetable juices are healthy and when to drink them, the same rules apply for such fresh juices as for fruit juices, with some exceptions. Vegetable juices are also very useful. In addition, such fresh juices, except for beet and carrot, do not lead to an increase in the amount of sugar in the body, and therefore they can be consumed several times a day. Due to the fact that juices from vegetables carry a large charge of energy, they should be drunk before lunch. The exception is tomato juice, which you can enjoy before dinner. Potato juice is the only drink that can be taken on an empty stomach for medicinal purposes. The rest are consumed half an hour before or after meals.

What can you dilute freshly squeezed juices with?

We will clarify how to improve the effectiveness of freshly squeezed juices and how to drink them correctly for this purpose. Here are the most important rules:

• juices with a high level of acidity are best diluted with water in a consistency of 1: 3;
• the addition of a teaspoon of cream to fresh juice helps to improve the absorption of vitamins A, K, E, D by the body, especially pumpkin and carrot juices. For juices with high acidity (for example, apple, orange), this rule is not suitable, since the addition of cream to them can lead to coagulation of the liquid and the formation of lumps;
• to reduce calorie content, you can add a little bran to freshly squeezed juices;
• The addition of honey or spices (cinnamon, turmeric, nutmeg) will add piquancy to fresh juices.

Did you know? 250 ml of freshly squeezed orange juice contains the amount of fructose equivalent to eight teaspoons of sugar.

Healthiest fresh juices

Juice can be obtained from any vegetable, fruit and berries. Each type of juice has its own set of useful substances and affects the human body in its own way. It should be borne in mind that if a person has some diseases, juice can be beneficial in one area and at the same time harm in another. Consider the most useful types of fresh juices.

Orange

Useful properties of orange juice:

• enriches the body with vitamins A, C, E, K, B;
• contains a large amount of iron, which is useful for anemia;
• helps to strengthen the immune system;
• maintains visual acuity;
• due to the content of a significant amount of plant flavonoids, it prevents the appearance of oncological and vascular-cardiac diseases;
• improves appetite;
• gives vigor;
• has mild tonic and antiseptic properties;
• improves bowel activity, helps with constipation;
• strengthens the walls of blood vessels.

This juice is also often used in cosmetology to improve skin elasticity, create anti-aging masks, anti-acne products.

grapefruit

Grapefruit juice is very popular, especially among those who are struggling with being overweight. This is one of the low calorie juices. It promotes the breakdown of fats, the removal of toxins and excess fluid from the body, which contributes to weight loss. In addition, grapefruit fresh:

• improves metabolic processes in the body;
• improves the production of gastric juice;
• has antibacterial and antipyretic properties;
• has a mild diuretic effect;
• helps in the fight against hepatitis C;
• contains many vitamins C, A, B.

carrot

Carrot juice has the following benefits for the body:

• very rich in carotene, which is useful for vision;
• improves mental performance;
• contributes to the restoration of strength after physical exertion;
• contains a lot of iron, which is useful for anemia;
• strengthens blood vessels;
• improves the functionality of the heart;
• helps cleanse and improve the functionality of the liver and kidneys.

Beetroot

Beetroot juice has the following benefits:

• improves bowel activity, helps with constipation;
• contains a lot of fiber;
• speeds up digestion;
• promotes the removal of cholesterol from the blood;
• improves liver function;
• strengthens blood vessels;
• helps to reduce pressure;
• improves the condition with anemia;
• promotes the breakdown of fats.

Did you know? Beetroot juice is considered one of the best natural energy drinks. It is able to increase human productivity by 16%.

tomato

Tomato juice has the following benefits for the body:

• enriches with vitamins A, C, B, E, PP, carotene;
• good effect on vision;
• helps with constipation;
• normalizes blood sugar levels;
• helps with gastritis, duodenal ulcer;
• removes cholesterol;
• increases hemoglobin;
• reduces intraocular pressure.

Tomato juice is allowed to drink with diabetes. It is very useful for pregnant and lactating mothers.

Pumpkin

Pumpkin juice has the following benefits for the body:

• rich in carotene, vitamins B, E, PP, iron, potassium;
• helps to strengthen the cardiovascular system;
• improves kidney function;
• improves blood clotting;
• prevents the development of rickets;
• helps pregnant women with toxicosis;
• strengthens nails and hair;
• has anthelmintic properties;
• improves digestion;
• cleanses the skin, helps fight acne.

Apple

Apple juice is the most popular and affordable. At the same time, it provides the body with many benefits:

• enriches with vitamins C, B, E, PP, iron, magnesium, phosphorus, potassium;
• improves appetite;
• saturates with energy;
• promotes the breakdown of fats;
• strengthens blood vessels;
• improves the functionality of the heart, intestines;
• useful for anemia, gastritis;
• improves metabolism.

Important! With gastritis with high acidity, you need to drink fresh from sweet apples, with low acidity - from sour ones.

You need to know how to drink apple juice correctly so that it really benefits and does no harm. Since it is acidic, in no case should you drink the drink on an empty stomach. It is best to do this 20 minutes after eating.

Grape

Grape juice is very useful for anemia and anemia, as it has a large amount of iron. This is a real storehouse of energy. Benefits of juice include:

• improves brain function;
• promotes rejuvenation and cell regeneration;
• removes cholesterol;
• removes free radicals from the body;
• strengthens the immune system;
• helps with anemia and anemia;
• helps to strengthen blood vessels and heart muscle;
• prevents the development of cataracts;
• promotes cleansing of the liver;
• prevents the development of cancer.

In terms of areas of influence, pomegranate juice is very similar to grape juice. The benefits of pomegranates are especially invaluable for people suffering from anemia and anemia. Pomegranate juice helps to improve the functioning of the circulatory system, lowers blood pressure, is an effective antioxidant, prevents the development of malignant tumors, and slows down the aging process in the body. Regarding whether it is possible to drink pomegranate juice on an empty stomach, it is not recommended to do this, as this can lead to damage to the gastric mucosa.

Citric

Lemon juice has the following benefits:

• enriches the body with vitamins C, E, PP, as well as a large amount of minerals (sodium, phosphorus, zinc, manganese, fluorine, iron, molybdenum, etc.);
• removes toxins and slags;
• improves brain activity and memory;
• improves concentration;
• strengthens the immune system;
• counteracts viral, infectious diseases;
• has pronounced antiseptic properties;
• normalizes pressure;
• improves heart function;
• masks using lemon juice improve skin color and elasticity.

Did you know? Gargling with lemon juice diluted 1:1 with water helps relieve toothache and prevents cavities.

How to store freshly squeezed juices

Freshly squeezed juices are not intended for storage, as the vitamins and nutrients contained in it are destroyed very quickly. An exception is beetroot fresh, which, on the contrary, is recommended to insist before drinking.

There are times when it is not possible to drink juice immediately. Then the drink should be placed in a glass container, tightly closed and placed in the refrigerator. However, remember that after three hours of storage, fresh will lose almost all of its useful characteristics.

Freezing is the best way to store fresh juice for a long time. The drink is poured into containers or plastic cups and placed in the freezer. At the same time, the containers must not be filled completely, since the juice will increase in volume during freezing, which can lead to damage to the container. Frozen juice can be stored for about one and a half months. With this type of storage, most of the beneficial substances are preserved in the drink.

Important! In apple juice, oxidation processes quickly begin. To slow them down if you need to store fresh, add a little lemon juice to the drink.

Freshly squeezed juices: harm and contraindications

Due to the high concentration of vitamins, minerals, fructose and acids in juices, it is harmful to consume them in large quantities. Therefore, to think that the more juice I drink, the healthier I will be, is a big delusion. The maximum amount of fresh juice consumed should not exceed two glasses per day. Excessive consumption of juices saturated with fructose can lead to obesity, blood sugar imbalance, fresh juices with high acidity - to damage to the gastric mucosa, exacerbation of gastritis, destruction of tooth enamel.

In the presence of certain diseases and conditions of the body, the use of freshly squeezed juices may be contraindicated. So, almost all fresh juices, except for pumpkin, are contraindicated in:

• peptic ulcers;
• pancreatitis;
• exacerbation of gastritis;
• diarrhea.

In diabetes, the consumption of sweet juices should not exceed one glass per day. In addition, with cholecystitis, tomato juice is contraindicated, with kidney disease - beet juice, with diabetes, pneumonia, flatulence - grape juice.

Freshly squeezed juices are a valuable source of vitamins and minerals. However, they will only be beneficial if used correctly. Therefore, it is very important to know how to use freshly squeezed juice. Before drinking fresh, you need to make sure that there are no contraindications.

Sometimes the authors of books on healthy eating recommend drinking juice at night, claiming that this way they bring more benefits. Not all the creators of such methods of "recovery" are professional doctors or nutritionists, which makes one doubt their advice. Thoughtless experiments with juice therapy often end up with an exacerbation of chronic diseases and additional health problems. So in what cases is fresh beneficial, and in what cases it only harms?

Fresh Juice at Night: Juice Therapy Myths

The wellness industry has long turned into a source of enrichment for private clinics and pseudo-experts in proper nutrition and lifestyle. Hence so many myths and misinformation about juice therapy, including the question of whether fresh juice at night is good for you.

Here is just a small list of misconceptions about freshly squeezed juices.

1. Myth: Juice is healthier than fruits and vegetables. Fact: most of the substances needed by the human body are contained in the pulp and peel of plants.
2. Myth: Freshly squeezed nectar should be drunk on an empty stomach. Fact: juices provoke an increase in the acidity of the stomach, therefore, with long-term use of such drinks on an empty stomach, gastritis and dyspepsia develop.
3. Myth: Juice must be infused before drinking. Fact: the longer fresh juice is stored, the less vitamins it contains, so juices should be drunk immediately after pressing.
4. Myth: Juices can be consumed in unlimited quantities. Fact: juice is a concentrate of certain substances, so in large quantities it gives an increased load on the liver, kidneys and pancreas.
5. Myth: Juices are good for kids. Fact: gastroenterologists categorically do not advise giving freshly squeezed juices to children, since their delicate gastric mucosa and pancreas are not yet ready for such loads.

Drinking juice at night creates an additional burden on the digestive organs.

A place of honor in the list of misconceptions is occupied by the assertion that juice drunk in the evening is more beneficial.

Fresh fruit and vegetable juices have a rich pleasant taste and aroma. Their useful properties are very extensive. However, before you start drinking freshly squeezed juice - fresh, you should study the basic rules of juice therapy so as not to harm the body.

Can you drink freshly squeezed juices?

You can use freshly squeezed juices, but it is worth considering that most of them must be diluted. It is better to dilute them with mineral, filtered or boiled water in a ratio of 2:1. The only exception is freshly squeezed beetroot juice. Its proportion is 5:1. The reason is that it is the most concentrated. It contains purines and oxalic acid.

When is the best time to drink freshly squeezed juices?

To improve digestive processes and facilitate the digestibility of food, juice should be taken one hour after eating. The most effective time to drink freshly squeezed juice is in the morning and the period between lunch and evening meal. Fresh does not require filtration, it must be drunk with the pulp.

You can also take fresh juices after sports to replenish the body with lost vitamins and fluids.

How to drink freshly squeezed juices?

It is advisable to start drinking juices with small amounts, gradually increasing the dosage. Fruit and vegetable freshly squeezed juices should initially be consumed in a small volume, not exceeding 50 milliliters. Further increase in dosage depends on the type of fresh. So, the daily volume of beetroot juice should not exceed 100 milliliters, while tomato juice can be consumed in 2-3 glasses.

In order for the squeezed juice to be most useful, it should be consumed within the next ten minutes after preparation. This is important, because as a result of interaction with air, its healing components are rapidly destroyed.

How often can you drink freshly squeezed juices?

Drinking fresh freshly made juices is healthy, but no more than three glasses a day for an adult. For a child's body, the norm is no more than a glass per day.

Eating more will negatively affect the cardiovascular system and digestive organs. Excessive consumption of acidic juices can trigger heartburn. They are not recommended for people with stomach problems.

What else do you need to know?

1. For the manufacture of freshly squeezed juices, only natural and ripe ones should be used.
2. Fruit juices are best drunk through a straw.
3. Do not replace juices with fresh fruits.

Nutritionist Alexandra Kirilenko told DePo how to choose and consume vegetable and fruit juices

5 rules for drinking juice

1. All juices are high in sugar. A liter of grape juice contains 1,100 calories, while apple juice contains about 900 per liter. Sugar (glucose, fructose) is dangerous not only for our figure (and juices, among other things, also whet the appetite), but also for health in general - it can lead to diabetes. The situation with packaged juices is even sadder - a small package of 0.33 liters can contain up to six tablespoons of sugar.

Important: even if the juice says that it is made "without added sugar", check the label for the presence of its substitutes - sucrose, aspartame, saccharin, fructose and so on, as well as various E-additives.

2. Juices are harmful because of the acid they contain in large quantities. It just provokes diseases of the gastrointestinal tract (ulcerative colitis, pancreatitis, gastritis, and so on), so if this is about you, the idea of ​​​​starting the morning with a glass of orange (as well as apple, cranberry, lemon or blackberry) juice will have to be abandoned. Acid is also harmful to tooth enamel. To prevent acid from corroding enamel, dentists recommend that you always drink acidic juices through a straw.

3. No juices can be washed down with medicines. The active components of the juices may react chemically with the tablets. This can not only reduce the medicinal effect of the drug, but even lead to poisoning. This is especially true for grapefruit juice.

4. You should not drink juices in unlimited quantities - this can cause both an allergic reaction and indigestion due to the large amount of biologically active substances that they contain. According to nutritionists, 200 ml of freshly squeezed juice per day is quite a sufficient daily allowance, which must be divided into several doses.

5. Learn to read juice labels and don't believe "100% Juice" or "No Preservatives" labels. Among industrial juices, only drinks that are pasteurized and bottled in glass jars can be considered as the most natural direct-pressed juices. All other store-bought juices in colorful packaging are made from fruit concentrates and drinking water, so it's not entirely correct to call them juices - rather, they are just fruit drinks. According to the standards, packaged juice should contain at least 70% fruit concentrate (puree), and nectar - at least 30%.

Healthiest Juicy Fruits and Vegetables

An Apple

The most popular fruit in our latitudes. Apple juice is useful for all internal organs, especially for maintaining skin elasticity due to the content of antioxidants, vitamin C, iron and zinc in it. The pectin substances contained in apples cleanse the body of toxins and toxins. Apple juice is recommended for beriberi and anemia, but everyone who suffers from gastritis and pancreatitis should not drink it, on the contrary.
Tip: Choose crunchy and firm apples for juice.

Grape

Contains vitamin B, magnesium, manganese, reduces the risk of heart disease, tones the body and lowers cholesterol levels. You should not drink it with gastritis, diseases of the duodenum and diabetes.

Oranges (and other citrus fruits)

All of them are rich in vitamin C, which improves mood and allows you to get rid of seasonal apathy. Along with this, citruses contain a complex of other vitamins - A, B, E, as well as potassium and folic acid. Citrus juice removes nicotine from the body well, so if you smoke, drinking it will be very useful. Juices from oranges and grapefruits are not recommended only for those who suffer from gastrointestinal diseases: active acids will only worsen the situation.

Carrot

Carrot juice is useful for anyone who wants to have a beautiful even tan - carrot beta-carotene acts as a tan "developer". But it’s worth drinking it no more than twice a week, so as not to overload the liver with beta-carotene - besides, you can turn yellow from an excess of carotene. Carrot juice is recommended to be mixed with cream or vegetable oil - fats help beneficial substances from carrots to be better absorbed.

pineapples

Pineapples contain a unique substance called bromelain, which aids in the digestion of protein and fatty foods. Of course, you will not lose weight from a glass of juice, but there will still be benefits for the body. Pineapple juice is good to drink with sore throat and kidney disease. In addition, it helps to get rid of age spots. There are practically no contraindications for pineapple juice, except for intolerance and acute diseases of the gastrointestinal tract.

grenades

Pomegranate juice is the king of all juices: scientists unanimously call it the most useful of all. It is highly digestible, contains a high dose of antioxidants, increases hemoglobin, is good for the intestines, helps to lose weight - and these are not all of its useful qualities. In addition, pomegranate juice kills cancer cells. Contraindications are standard: stomach ulcers, pancreatitis and other diseases of the gastrointestinal tract.

Tomatoes

Tomato juice is the lowest calorie: only 20 kcal per 100 g of juice.
Tomatoes contain easily digestible carbohydrates, pectin substances. These vegetables are rich in vitamins and are a valuable food product. Tomatoes contain potassium, magnesium, iron, zinc, calcium, phosphorus; a large amount of organic acids that our body needs for normal operation.

Tomatoes also contain a lot of vitamins: B1, B2, B3, B6, B9, E, but most of all they contain vitamin C. 100 grams of ripe tomatoes cover a quarter of the need for an adult.

Lycopene, the pigment that gives tomatoes their red color, is an active antioxidant: it reduces the risk of cardiovascular disease, prostatitis, some types of cancer, macular degeneration (leading to blindness in people aged 55 years and older). Lycopene is best absorbed from thermally processed foods, however, fresh tomatoes should not be neglected.

Many are convinced that fruit juices should be consumed regularly, as they are a real storehouse of vitamins, while fresh vegetable juices are reserved exclusively for athletes and fanatical fans of a healthy lifestyle. This approach is fundamentally erroneous, although juices from vegetables and fruits do have different effects on human health and the body as a whole.

So, fruit juices really help cleanse the body, help speed up the metabolism, and also help relieve stress. That is why they are very useful for people who constantly experience emotional and psychological overload. Vegetable juices contain more nutrients, vitamins, and.

Therefore, they help relieve fatigue, restore strength after physical exertion, provide energy.

The use of vegetable juices can be recommended for people weakened by long-term illnesses, as well as for children and adolescents. In addition, vegetable drinks are an order of magnitude smaller, and therefore they are allowed even for those who have been diagnosed with diabetes.

Vegetable juices: to drink or not to drink

All vegetable fresh juices boast an excellent chemical composition. In this case, we are talking not only about vitamins, macro- and microelements, but also phytoncides - the so-called "natural antibiotics" that kill bacteria and can help in the treatment of many serious diseases. We should not forget about dietary fiber, which works as a natural scrub for the body, binding and naturally removing toxins.

So, only 150 g of freshly squeezed contains the daily norm. Fresh juices that were made from green vegetables (,) boast a high content. In its composition, it is identical to one of the elements of the blood - hemoglobin, and therefore, firstly, it is easily absorbed by the body, and secondly, it is useful for people suffering from anemia. Also, juices from green vegetables help cleanse the liver and help prevent cancer.

Do not drink freshly squeezed vegetable juices with or immediately after meals. Fresh is a product with a high concentration of active substances. Reacting with food, it provokes fermentation. This is fraught with bloating, heartburn, flatulence and other unpleasant symptoms. Doctors recommend that people with low acidity drink fresh juices an hour before meals, and those with high acidity - an hour after it.

Some juices in a "pure" form are strictly not recommended to drink. This is, first of all, beetroot fresh, which is recommended to be diluted in a ratio of 1:3. Juices from, and onions can only be added to other fresh juices in extremely small quantities.

Do not drink juice in one gulp. Fresh juice should be drunk slowly, in small sips. Vegetable juices are better absorbed if they have time to mix with saliva.
Do not keep the juice in your mouth - it has a devastating effect on tooth enamel. For the same reason, it is better to use fresh juices through a plastic straw.
The dose at which you should start drinking vegetable juices is 50 ml. Gradually it can be increased. But it’s still not worth starting to absorb vegetable fresh liters immediately, without prior preparation, if you don’t want to get an allergic reaction and digestive problems. At the same time, it is advisable to drink juices in the first half of the day, since they are energy drinks that can provoke insomnia when consumed in the evening.

How to cook vegetable juice at home

As noted above, home-made juices have a greater health potential than industrially prepared drinks. However, in order for homemade fresh juices to be as healthy and tasty as possible, they should be prepared correctly.

1. Choose only fresh vegetables, without external flaws or damage.
2. Before preparing fresh juice, thoroughly rinse the vegetables in running water, if necessary, cut off the peel. Please note that peeled vegetables should be washed again, under cold water and very quickly.
3. The best option is to squeeze fresh vegetable juices manually or using an electric cold press juicer. Juices prepared in this way retain the entire complex of vitamins and minerals. At the same time, traditional centrifuge-type juicers, chopping fruits and vegetables, heat them up, as a result of which some of the beneficial substances decompose. This applies not only to vitamins, but also to enzymes that strengthen the immune system.

Vegetable juices for weight loss

Every woman dreams of being graceful and slim. Today, there are many options for diets designed to help get rid of extra pounds. However, some vegetable juices also help to burn "social savings" - however, for this it is necessary to use them in very substantial quantities and strictly following the scheme.

Why vegetable juices help to lose weight? There are several reasons.

1. Vegetable juices have a mild laxative effect. They help the body naturally get rid of accumulated toxins and toxins, remove decay products from the intestines. As a result, the stomach will “subside”, and the complexion will improve.
2. Vegetable juices have a diuretic effect. They effectively remove excess fluid from the body, as a result of which you will forget about swelling and unaesthetic "bags" under the eyes.
3. Many vegetable juices work as effective appetite suppressants. After drinking a glass of juice, the feeling of hunger disappears for a while. You also supply your body with all the minerals and vitamins necessary for its normal functioning.

The next aspect to consider is which vegetable juices are best for shedding extra pounds? There are several such fries.

It has a weak diuretic effect, helping the body to "dump" excess fluid. In addition, fresh celery normalizes metabolism, effectively reduces the level of "harmful" in the blood and increases the body's resistance due to carotene and an impressive list of vitamins in the composition. At the same time, it can be combined with other fresh juices, for example, with carrot, made from asparagus or parsley. Fans of a more savory taste can add honey or celery juice to celery juice. It should be remembered that it is contraindicated in those suffering from increased acidity of gastric juice, thrombophlebitis, gastritis and peptic ulcers of the gastrointestinal tract.

Beet juice. The active ingredients in its composition boost metabolism, normalize bowel function, helping to remove toxins from the body. The beneficial effect of beet juice on the thyroid gland also allows you to normalize weight. At the same time, one should not forget that it can be consumed only in minimal doses, mixing with other juices. For people suffering from urolithiasis, hypotension, patients who have been diagnosed with kidney disease and diabetes, it is better to refuse beet fresh juice altogether.

It effectively improves digestion, helps to cleanse the body of toxins. At the same time, note that when using cabbage juice, cleansing enemas should be done at least every other day. The thing is that the active components of cabbage contribute to the decomposition of decay products accumulated in the intestines, which causes gas formation. To remove toxins, carry out cleansing procedures. However, if you have problems with the pancreas, it is better to refuse to use fresh cabbage. It should also be used with caution in kidney disease.

A product that effectively removes excess fluid from the body. In addition, it promotes digestion, reducing the burden on the digestive tract. It also removes small stones and sand from the kidneys, helps to normalize blood pressure and is a natural diuretic and laxative. And yet, with gastritis, it is better to refrain from using it.

Tomato juice. It boosts immunity, helps boost metabolism and lower cholesterol levels. In addition, it reduces appetite and removes excess fluid from the body. At the same time, it is better to refrain from using it in the presence of gallstones, hypertension, high acidity and gastritis.

Eggplant juice is a drink that will help "deceive" the feeling of hunger and reduce appetite. It is recommended for digestive disorders and to reduce the level of "bad" cholesterol in the blood. It is noteworthy that eggplant juice is prepared from a vegetable, which is first poured with water for two hours, then boiled for fifteen minutes and crushed in a blender. It can not be used with increased acidity and with enterocolitis.

How to prepare vegetable juices for the winter

Summer is a period when vegetables and fruits are in abundance. However, it is in winter, during the period of beriberi, colds and reduced immunity, that we need vitamin “injections” more than ever to spur the body on. Therefore, in order not to have to be content with commercially produced juices purchased at the supermarket, it makes sense to prepare vegetable juices for the winter in advance.

Provided that all the subtleties of the technological process are carefully observed, you will be able to enjoy natural juices without preservatives and other chemicals throughout the year. Vegetable mixes, which are a mixture of different juices, have proven themselves best.

So, for example, you can make juice "Multi-vegetable". Ingredients you will need: tomatoes, Bulgarian, carrots, salt and sugar. Please note that there are no clear proportions of each type of vegetable - you can experiment to your taste.

Prepare all vegetables: sort, rinse, remove overripe or wilted. Cut the raw material into pieces that should easily pass into the neck of the juicer. Run the vegetables through a juicer, drain the juice into a saucepan and place over low heat.

Add a teaspoon of sugar and half a tablespoon of salt. Bring juice to a boil over low heat. Boil for five minutes. Pour the juice into pre-washed, dried and sterilized jars and roll up with metal lids.

Turn the jars over, wrap them in a blanket and leave for a day. After that, set the jars with the lids up and watch for a week to see if fermentation occurs. If the juice does not ferment, you can put them in the pantry for long-term storage.