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Do not use:
Gummies, toffee, lollipops
Bright candies contain many dangerous colors and flavors, and this is if you do not take into account the huge amount of sugar that is added there. And the well-known pops, although cool in the mouth, actually corrode the mucous membrane of the stomach.
A variety of toffee, toffee and gummy candies are not inferior to other store sweets in the amount of sugar and harmful substances, but plus their consistency has a very bad effect on teeth, especially in children.
By the way, chewing gum with sugar and dyes is no less harmful. But those in which there is no sugar are completely harmless, but still they should not be abused.
Shop cakes
In pastries and cakes, which are not made in proven expensive confectioneries, but in ordinary factories for stores, there is usually a lot of margarine and other unhealthy fats. They help to reduce the cost of the product and increase the shelf life, but for digestive system and for the body, in principle, such sweets are very harmful.
Sweet drinks
Sweet carbonated water and packaged juices are considered almost the leader of all harmful products. Colors, flavors, preservatives, killer doses of sugar, and no benefit. Even from juices! So take these drinks out of your diet and your baby's diet.
Chocolate bars
Chocolate bars are much more harmful than regular chocolate bars. Due to the fact that there is just a minimum of real chocolate. But there is a lot of palm oil, trans fats, flavors and other harmful substances.
By the way, you should not also use chocolates with various fillings, such as caramel, yogurt, mousse, and so on.
What can replace:
Dark chocolate
Dark chocolate is much healthier than milk or white, but shouldn't be overused either. But a couple of bites a week - no problem.
Sugar Free Lollipops
There are also such, yes, yes. And it is better to make them at home yourself. Do not be afraid, they taste good, it is just achieved with the help of less harmful substances.
Fruits, dried fruits, berries
Yes, fruits also contain sugar (and especially dried fruits), but it is less harmful than that in cooked sweets. And berries are generally insanely useful for children, especially in the form of mashed potatoes.
Fitness bars
They are not harmless, but if you feel that you need an urgent dose of sweets and are choosing between a regular chocolate bar or a fitness bar, choose the latter. There is less sugar (and there are no sugar at all), but there is useful material- muesli, dried fruits, nuts.
So it does harm, especially if you consume it in excess.
According to research, sugar can be as addictive as cigarettes. Without a snack for sweets, its admirers may feel discomfort, irritated, mood swings are common for them.
Is sweets harmful to the body
Scientists recently discovered that sweets, if consumed excessively, can cause intestinal cancer. This is due to the increased production of pancreatic enzymes. Sugar muffles the immune system and serves as a breeding ground for fungi and bacteria. This can be especially unpleasant for women - an inconvenience, like a thrush, against this background, can develop completely unexpectedly. In any case, lovers of sweets should be more attentive to the diet.
Sweets are carbohydrates and carbohydrates are glucose. If you eat sweets in large quantities, there is a lot of unused glucose, the body does not have time to process it. Gradually, glucose is transformed into fats, and they begin to accumulate in the liver, heart, subcutaneous tissue. As a result, there is a lot of glucose, and it begins to create a load on the pancreas. This can compromise the acidity of the mouth, leading to tooth decay, and even lead to diabetes mellitus.
What threatens the uncontrolled use of sweets
Varieties of sweet products are harmful in different ways. Cookies or cakes are often richly flavored with margarine and other fats, which are quite harmful and without sugar. Bars made from chocolate have a much worse effect on the body than in the form of bars. They contain chocolate in minimum quantity, and everything else is fillers, which are both fatty and harmful to the body. All we can say about gummies and toffee are that they are real killers for the teeth. Sticky gummy sweets stick to the teeth, clog up in gaps, from where it is not so easy to get them. This is a real paradise for the development of bacteria - they take great pleasure in eating enamel.
Various substitutes can be used to avoid the harmful effects of sugar on the body. This can be, for example, sugar-free lollipops. They have almost the same taste, but it is achieved through components that are different from sugar. Pharmacies sell bars that are low in calories and are made from honey and natural fruits.
You are losing weight and you see cakes and sweets everywhere, and when you see a cake, you lose willpower? the site figured out whether all sweets are equally harmful to the figure and whether you need to mercilessly delete them from your diet.
Treats for slimming sweets are the most burning topic. They are especially keen on the categorical taboo on the use of everything sweet. In fact, not everything is so scary, if you take a closer look at this "sweet" question. And the essence is simple: you need to find out how much these delicacies are useful or useless for healthy eating... Our expert helped us with this - nutritionist of the clinic "Rimmarita" Olga Perevalova.
No matter how tasty it is, sweet in no case should be a substitute for the main meal!
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Any food consists of calories, calories "come" from proteins, fats and carbohydrates. Moreover, the body needs both that, and another, and the third, but they get fat from fatty calories and carbohydrates, if there are a lot of them at once (more than 300 grams).
Therefore, delicacies exist to feast on them, and not to gorge themselves, as many do and lose their beautiful outlines of the figure. Treats are eaten after the main meal and little by little - this is the main rule for everyone who controls weight.
So, from the whole variety of sweets, we first choose the most useful ones.
Healthy sweets
# 1. Chocolate
Chocolate is the leader in protein content, which contains the happiness hormone serotonin, a universal antidepressant. All is good, but 100 grams of chocolate "weigh" from 550 to 650 kcal.
How much chocolate can you eat to relieve stress? You understand that everyone has an individual dose. There are women who, 1-2 days before critical days, eat 2-4 tiles, which is 200-400 grams and from 1200 to 2500 kilocalories, respectively, in other words - from 50 to 100% of the daily calorie intake. Hence the extra weight. It is not serotonin or even chocolate protein that is filling. Fills with cocoa butter, which is 35 to 50% in chocolate, as well as carbohydrate calories from sugars. Chocolate is the best also because its basis is cocoa vegetable protein, which is very healthy, does not contain cholesterol, it is absorbed for a long time and therefore satisfying. In addition, there are many necessary elements in chocolate: potassium, calcium, magnesium, phosphorus, iron, vitamins of group B, PP, lecithin - in short, everything that is needed for the brain and memory.
How much can you eat: 20-25-30 grams per day is enough. This is a quarter or a third of a 100-gram tile.
# 2. Dried fruits
Dried fruits are the best treats after chocolate. A natural product in which vitamins, pectins, fiber, antioxidants, fructose and bioflavonoids are all available. A useful and high-calorie product at the same time, not less than 250, but not more than 300 kk per 100 grams.
With a tendency to constipation, you can soak dried fruits in the evening and drink the resulting compote on an empty stomach in the morning. The main thing is not to deceive yourself. Dried fruits are the same prunes, dried apricots, dried apples or pears with natural sweetness, but not candied fruits of "poisonous" flowers.
How much can you eat: 3-4 things a day.
No. 3. Honey
The calories are the same as in sugar - in 1 tsp. about 40 kcal, but honey is much healthier. It contains trace elements, vitamins, and bioflavonoids - antioxidants.
How much can you eat: Diabetics - 1-2 tsp. in a day or two. Those who look after the weight - no more than 1 tsp. in a day. For thin ones - more. But remember that honey is an allergen, it is better for them not to overeat.
No. 4. Fruit jelly, marshmallow, marshmallow, jam
These delicacies contain neither proteins, nor fats, nor vitamins, they have very few microelements. All 300 kk per 100 grams are "made" from carbohydrates-sugars. But carbohydrates will burn quickly if you remember the rule: do not eat much! You can afford one or two things ...
How much can you eat: 1-2 lozenges, or 1-2 marshmallows, or 1-2 gummies with tea - that's enough. And then after the main meal and not every day. Once or twice a week is enough.
Homemade jam is healthier than just sugar, as it is made from natural berries. But we always remember the dose rule: in 1 tsp. from 20 to 40 kcal.
How much can you eat: 1-2 teaspoons a day.
Harmful sweets
# 1. Sugar
Sugar is 100% carbohydrate calories, pure glucose, 374 kcal per 100 g. Not a single vitamin, no minerals, not a trace of protein.
# 2. Lollipop caramel
Lollipop caramel - 96% carbohydrate calories, 362 kcal per 100 gr. No vitamins and minerals.
No. 3. Coca Cola
Cola as a drink is 100% carbohydrate calories (1500 kk per 1.5 liter bottle!). Nothing useful.
No. 4. Cakes
Even if the label “low-calorie” flaunts on the cake packaging, do not believe your eyes, it is unlikely that it will contain less than 300 kk per 100 grams. Secondly, margarine is used in the confectionery industry. Few in Russia risk calling him by his real name - trans fats. Are you ready to risk not only your figure, but also your health?
Output: it is better to eat a healthy food for this amount of calories, which contains proteins, healthy carbohydrates from vegetables and fruits, bread, cereals, natural berries, juices, vegetable oil than to absorb "naked" calories. This, after all, is simply dangerous to health, as it increases the risk of developing diabetes.
General rules
- Sweets should be eaten in the morning. This also applies to sweet fruits.
- Treats should be eaten after the main meal so as not to provoke a sharp rise in blood sugar. Otherwise, we will get not only a surge, and then a rapid drop in mood, but also an increased production of the hormone insulin, which is responsible for storing "fats.
"Tricky" tricks
- "Cool" your favorite chocolate, put it in the freezer and eat it, or rather nibble it cold.
- Use a sharp knife to cut the candy or brownie into several small pieces. Eat thoughtfully, enjoying every moment.
- Add cinnamon and vanilla to your drinks and meals. These spices reduce sugar cravings.
- Eat sweets consciously, not at night under cover of darkness and do not suffer from feelings of guilt after eating. Enjoy!
- Focus exclusively on the process itself. A delicacy is already a pleasure, you do not need to "combine" it with watching TV, sitting with friends or reading books ... If you decide to pamper yourself, do not be distracted from this process!
- And remember: sweets eaten before noon are the least harmful to your figure!
If you love sweets, then remember that not all sweets are as harmful as they might seem.
If you love sweets, then remember that not all sweets are as harmful as they might seem. But those that have a significant blow to your teeth and figure can be completely replaced with no less tasty counterparts.
So, here's a list of the most harmful sweets:
- Sweets, toffee, gummies. They are all killers of your teeth. Of course, they do little harm to the figure, but as far as caries is concerned, when using sticky sweets, it is guaranteed to you. They stick to hard-to-reach places in your teeth and become an ideal breeding ground for bacteria.
- Cookies and cakes. This is especially true for baked goods from the supermarket, which are sold in tightly closed packaging. Rest assured - in order to save money, they were prepared with the addition of margarine and other harmful additives.
- Chocolate bars. Despite the fact that a bar of chocolate weighs more than a bar, the harm from the latter is actually much more significant. The thing is that there is a minimum of chocolate in the bar, but a maximum of caramel, nougat and other fillers that deal a crushing blow to your figure and teeth.
- Dried fruits. It is believed that since these are fruits, then they are not at all harmful. In fact, they contain much more sugar than any chocolate bar.
How can they be replaced:
- Sugar Free Lollipops... These candies are also sweet and tasty, but at the expense of other fillers that are much healthier than sugar. Thus, these lozenges are the most beneficial for your teeth and shape. It's easy to find them in the store: just choose sweets labeled - Sugar Free.
- Gum. Sugar-free, of course. However, it must also be chewed very carefully: no more than a pack per day and no more than 7 minutes per pillow. Otherwise, you will develop an ulcer or gastritis.
- Tiled dark chocolate. As a rule, there is much less fat in dark chocolate than in milk. In addition, it is the best prevention of heart disease.
- Bananas. These are some of the most satisfying and sweet fruits. They are able to relieve you of hunger, as well as quench your thirst for sweets. However, remember that if you have heartburn, bananas will have to be avoided.
- Fruit bars. They can be found in huge quantities in any pharmacy. They contain a minimal percentage of calories and are made from real fruits and honey.
- Small chocolates. Agree, many famous chocolates have long been published in a small format. Thus, they are much less dangerous for the piece. And it's easier for you to eat a small candy than to leave half a whole bar for tomorrow.
