The modern rhythm of life makes us pay more and more attention to our health. Stressful situations, difficulties at work, financial instability, traffic jams in megacities, and, as a result, a nervous breakdown with its unpleasant consequences. This can be avoided if you do not put all these troubles at the forefront, devote more time to family, friends, hobbies and hobbies.

What is a nervous breakdown?

More and more people are faced with this concept. A nervous breakdown is a state of the body, which is caused by a reaction to any irritating factor - changes in the usual rhythm of life, stress, problems. Such a diagnosis is called a mental disorder, or neurosis. There is an opinion that this is a kind of protective reaction on the part of the body, caused by the influence of single or prolonged loads on it. A person is not always able to control his emotions and actions during a neurosis, which can be unpleasant or dangerous for others.

Causes of a nervous breakdown

The reasons for this state of a person can be all kinds of life situations, for example:

• stress at work, her absence;
• difficulties in the family or in personal life;
• illness;
• unjustified expectations from something, unfulfilled dreams;
• addiction to alcohol, computer games, drugs.

Additional factors are the lack of a work and rest regime, prolonged work at the computer, a rare stay in the fresh air and a decrease in the immunity of the biological system, physical, emotional or mental overload. Frequent nervous breakdowns indicate a serious malfunction of the central nervous system and can be a reason for going to the doctor.

Nervous Breakdown - Symptoms

A person may sometimes not notice the symptoms of such overstrain, and others notice it well. Signs of a nervous breakdown are as follows:

• headache, ;
• persistent dry mouth;
• feeling tired, sleep disturbance;
• changes in the work of the gastrointestinal tract - loose stools, constipation;
• decreased sexual activity;
• lack of desire for social adaptation in society;
• anxious thoughts, anxiety;
• unexpected mood swings, irritability, and fits of anger;
• groundless tantrums;
• thoughts and conversations about suicide.

Symptoms of a nervous breakdown in women can manifest themselves in disruptions of the menstrual cycle, which will entail adverse consequences. For the female body, sometimes postpartum depression is characteristic, arising from hormonal changes in the body, increased worries about the baby and increased responsibility. It often manifests itself in the form of irritability, tearfulness, apathy, which can lead to more serious consequences. Symptoms like these may be signs of a developing psychological disorder. If they appear, you should consult a specialist.

Stages of a nervous breakdown

Depending on the symptoms identified, some stages of this disease are distinguished:

1. At the first stage, the manifestations of a nervous breakdown may go unnoticed. A person develops an increased interest in the world around him, he is full of ideas and energy for their implementation.
2. The second stage is characterized by fatigue, drowsiness, some agitation, sometimes irritability or indifference.
3. At the third stage, as a rule, indifference to everything that happens, apathy, anger and aggression is noted.

How to deal with a nervous breakdown?

Regardless of the stage of the disease, it is necessary to begin treatment of the neurological disorder as soon as possible. A competent doctor will tell you how to cope with a nervous breakdown. First of all, you need to identify the source of the disease, and eliminate it. An experienced psychotherapist selects an individualized course of treatment. If the patient is not dangerous to others, then the treatment is carried out at home, with loved ones.

Nervous Breakdown - Treatment

To begin with, you need to adjust your lifestyle - to establish a diet, rest and work:

1. How to treat a nervous breakdown - spend more time in nature, establish contact with people around you. You can do exercises, choose measured courses of yoga and Pilates, breathing exercises help well.
2. It is necessary to exclude, as well as drinks containing caffeine.
3. You should take care of yourself, visit your friends and family more often, devote more time to your hobbies.
4. You should avoid stressful situations, or try to change your attitude towards them.
5. Perhaps the appointment of immunomodulatory drugs or vitamins to raise the general tone of the body.
6. In some cases, treatment can be carried out in a hospital under the supervision of a physician using stronger substances.
7. Patients can be interviewed or trained with the participation of a psychologist.
8. As a medicine, decoctions of chamomile, thyme, St. John's wort and hawthorn herbs are sometimes recommended, which have a calming effect and stop a single nervous breakdown.

How to strengthen nerves after a nervous breakdown?

After eliminating the source of the disease, it is possible to use complex therapy. Treatment after a nervous breakdown is to prevent neurological disorders. In some cases, a change of scenery, a trip to the sea and giving up bad habits will be useful. Exercise, staying in the fresh air, adherence to a daily routine, good nutrition and sleep, communication with loved ones, and the use of natural vitamins - fruits or vegetables - all contribute to strengthening the nerves. To eliminate health problems, you need to know how to avoid a nervous breakdown.

The consequences of a nervous breakdown

Problems with the nervous system can affect a person's future career - it becomes difficult to concentrate, make a decision and process information. In addition to the brain, the kidneys and the cardiovascular system are affected - the risk of arrhythmia and atherosclerosis increases, and blood pressure rises. As a result of the aggression that has appeared, relations in the family can deteriorate. The consequences of a nervous breakdown in women are much more serious than in men - problems with the reproductive system arise. During pregnancy there is a danger of miscarriage and premature birth.

Breakdown and depression

A nervous breakdown can be a sign of depression, or vice versa. This state is characterized by irritability, aggression, lack of desire to communicate and do anything. This syndrome is often protracted. He is treated by a psychotherapist. If necessary, he prescribes various drugs and antidepressants for a nervous breakdown. No matter how difficult life situations occur, it is important to find strength and not push yourself to the limit.

From destruction.

A nervous breakdown appears as a result of accumulated negative emotions in the process of frequent neuropsychic stress, constant stress and traumatic events, depression, excessive anxiety and neuroses.

Prevention of nervous breakdowns

To avoid nervous breakdowns in your life, you need to take simple preventive measures - first of all, learn not to accumulate negative energy in your psyche and, if something has already accumulated, then learn to work out these negatives on your own and in time.

Simple rules for the prevention of nervous breakdowns:

• Avoid, if possible, stressful (conflict) situations, or change the attitude towards them;
• In order not to accumulate negative energy, engage in mental hygiene: use relaxation techniques and work out the accumulated negatives;
• It is banal to monitor your physical health and nutrition;
• Lead a healthy lifestyle: get rid of bad habits;
• Raise your self-esteem, raise your life "I" -position and simply - love yourself;
• To structure your time correctly: not to bring yourself to "emotional burnout" at work and psychophysical overstrain in everyday life - to have a timely rest (sleep).
• Get rid, if any, of neuroses and depressive disorders;
• Get rid of unnecessary anxiety and suspiciousness - change thinking
• Visit periodically

A nervous breakdown is an acute period of stress, in which the nervous system is maximally excited and a person can literally lose control over himself and his actions. Subsequently, this can be serious disruptions to the work of the body and the person's lifestyle.

At the moment, nervous exhaustion is referred to as one of the acute manifestations of a stressful situation and neurosis.

With a nervous breakdown, a person loses control over himself, because of the feeling of fear, anxiety, resentment or pain, emotions take over common sense. Often in such situations, a person can commit a rash act or harm himself.

Literally, nervous exhaustion is a response or defensive reaction to severe or prolonged stress. In this case, not only the nervous system can suffer, but also other systems and organs of a person, primarily the immune and cardiovascular. It is known that people who are often stressed are in an agitated nervous state, are more susceptible to infectious diseases and have a risk of heart attack or stroke.

A nervous breakdown can be called a kind of lever that appears when the nervous overstrain in the body reaches its peak. If for the nervous system it is an opportunity to get rid of the accumulated energy, through crying, tears, etc., then for other systems of the body and human life it can be dangerous.

During nervous exhaustion, a person can harm himself, it is at this moment that thoughts of suicide appear, a desire to change his life, to do something, most often non-positive. Due to frequent nervous breakdowns, a person can develop phobias, neuroses, depression and psychological disorders.

ARVE Error:

The causes of a nervous breakdown can be varied. They are usually different for each person, but they can be based on the same factors.

It is known that the body's resistance to stress, neuroses and nervous breakdowns quite strongly depends on a person's character. The most susceptible to this are vulnerable and impressionable people with an unstable psyche. Stress occurs more often than others in respectable, punctual and responsible people, especially those with low self-esteem.

Factors in the development of a nervous breakdown can be:

• personality traits that developed in childhood, especially if the child was under the total control of the parents, high results were demanded from him;
• the presence in the pedigree of people with an unstable psyche, mental and neurological diseases;
• diseases of the nervous system;
• disorders of the thyroid gland;
• infectious diseases of the brain;
• lack of vitamins and minerals;
• malfunctions of the immune system;
• insufficient rest, sleep disturbance;
• taking certain medications;
• taking alcohol and drugs.

All these factors may not affect the health of the nervous system in any way, unless a kind of "lever" appears. Various factors can act as a lever in a nervous breakdown:

1. Nervous tension. It occurs with prolonged nervous overstrain due to the occurrence of a prolonged stressful state. A person depletes a supply of possible resistance to stress and he “breaks down”. Signs of nervous exhaustion can be both noticeable to others (unstable mood, frequent tears for no reason, breakdown on loved ones), and hidden in a person (self-aggression).
2. Problems in personal life. Parting, divorce, treason are some of the most common causes of a nervous breakdown.
3. Family difficulties. Long-term illness of a loved one or his death, difficulty in communicating with loved ones and children, dissatisfaction with your spouse, parents, financial difficulties can negatively affect the state of a person's mental health.
4. Working or study conditions. A person may have a nervous breakdown due to high demands on him, ridicule or frequent remarks, with an uncomfortable and difficult work schedule, with an unloved job.
5. A state of anxiety and fear. In this case, a strong feeling of fright or anxiety can lead to a nervous breakdown. It can occur if a person has been attacked by an animal or another person, constant physical or psychological violence.

In the acute phase, the symptoms of a nervous breakdown in a person can be very clearly identified. This is crying, severe hysteria, loss of control over your words and actions. But this may not always be the case. In most cases, a nervous breakdown develops rather slowly, and only during the period of cerebral overexcitation can emotions come out.

Signs of nervous system exhaustion can manifest themselves at three levels.

Psychological level. With a nervous breakdown, a person becomes very irritable and vulnerable. Even the slightest discomfort can lead to emotional distress. It can be a bright light or a certain noise, sound. The actions of another person or the slightest independent mistake can cause violent negative emotions.

During a nervous breakdown, a person quickly gets tired, he is absent-minded, unable to concentrate even on the slightest action, but at the same time he is fussy and impatient. In actions, there is indecision and fear of making a mistake. The mood becomes very unstable, its changes are sometimes incomprehensible even to the person himself, control over emotions can be completely lost. The score drops greatly, but in some cases a person may overestimate his capabilities.

Physical layer. They are based on a malfunction of the nervous and, in some cases, the immune system. A person with a nervous breakdown may experience pressure surges and headaches up to migraine. There are unexplained pains in the abdomen, chest, heart. Due to pressure surges, “flies” may appear in front of the eyes, and vision may fall. A person begins to take great care of his health or, conversely, refuse treatment.

With nervous exhaustion, there are serious violations of sexual and sexual health. In women, menstruation can go wrong or menstruation can disappear completely, and men begin to suffer from impotence.

During the acute phase of a nervous breakdown, the temperature may rise, vomiting, diarrhea or constipation may begin. Blood pressure and heart rate increase significantly. There is a threat of a heart attack.

Behavioral level. A person's nervous breakdown can negatively affect their loved ones and, especially, the family. During a nervous breakdown, a person loses his composure, can be rude, tearful, hysterical, in some cases use physical force. Anger can be replaced by hysteria and self-flagellation attempts. A person cannot normally explain his behavior and cope with emotions.

Before treating nervous exhaustion, it is necessary to find the causes and risk factors for a nervous breakdown. This is necessary in order to avoid repeated stressful situations in the future.

With frequent nervous breakdowns or disturbances due to any serious stress (divorce, death of a loved one, a sharp change in living conditions), a person needs the help of a specialist. In these cases, a psychiatrist should treat the patient. In most cases, the help of a psychologist is sufficient. It helps to identify the problem and get rid of it on a verbal level, protecting yourself from further consequences.

With constant stress and frequent nervous breakdowns, you can add variety to your life. Drugs for the treatment of nervous exhaustion can be replaced by the following rules:

• observe the daily routine and have adequate rest and sleep for at least 8 hours a day;
• eat properly and fully;
• if necessary, change the place of work or take a long vacation with a mandatory change of environment;
• give up alcohol and cigarettes, in no case use any drugs;
• reduce consumption of coffee and strong tea;
• try to avoid stressful situations.

Psychologists recommend that with frequent neuroses, try to find time for your favorite hobby and spend more time with friends and family. Any activity that allows the person to relax will be beneficial for mental health. Painting is one of the popular therapies now. It helps the person to get distracted and focus on something else.

In severe mental disorders, subsequently a nervous breakdown, drug treatment is necessary. It can only be prescribed by a psychiatrist or psychotherapist. Self-medication can be hazardous to health. In the treatment of neuroses, a wide range of sedatives, vitamin complexes, antipsychotics and antidepressants are used. In serious situations, when depression and phobias occur, tranquilizers, nootropics and inpatient treatment can be used.

A child can have a nervous breakdown quite often, in some cases even more often than an adult. Any nervous strain in kindergarten or school can lead to the child developing symptoms that are dangerous to the psyche.

In children, the following symptoms of nervous exhaustion exist:

1. Hysterics. The younger the child, the more excitable and vulnerable his nervous system. At a young age, a child is able to get excited from any irritating factor. In children, hysterics can manifest itself in different ways: one child may cry or scream, another simply “loses his temper”, starts being rude, throwing toys, starting a fight, often even with adults, banging his head against the walls or the floor (this often happens with small children).
2. Quiet hysteria. This is a rather dangerous condition for the psyche of a child. If in the first case he splashes out his emotions through screaming and tears, then during a period of quiet hysteria, the child hides his emotions. It can calm down, stop, literally “turn to stone”. The consequences of a quiet hysteria can turn into auto-aggression: the child begins to bite his nails hard, pull his hair, pinch and inflict other damage on himself.
3. Disorders of the body.

After nervous exhaustion or during its period, the child may experience the following symptoms of disruption of the body:

• nausea and vomiting;
• redness of the skin;
• pressure rise;
• temperature rise;
• chills;
• disruption of the gastrointestinal tract;
• loss or increased appetite, etc.

When the first signs of a nervous breakdown appear in a child, parents should take sedative measures and help the child recover.

When any conflict arises, it is necessary to switch the child's attention to another object or problem, to interest him in any business, to divert attention. In no case should the child be provoked into an even greater conflict.

If nervous exhaustion could not be avoided, it is necessary to minimize the harmful effects of hysteria on the child and calm him down. One of the most effective methods is the mirror aggression method. An adult needs to "pretend" to be a child and literally repeat all his actions after him: cry, throw toys, call names, roll on the floor or hide in a corner. First, it surprises the child, and secondly, he sees himself from the outside.

If the tantrum has reached its peak and the child simply cannot calm down on his own, it is enough to splash cold water in his face.

Water washes away negative energy and makes it possible to normalize pressure and body temperature. If possible, it is necessary to protect the child from all things that he can harm or with which he can harm himself.

After the child calms down, you need to give him warm sweet tea with a few drops of a sedative. If nervous breakdowns or tantrums are repeated in a baby quite often, you need to consult a doctor and take a course of sedatives or herbal teas.

The benefits of proper nutrition

Scientists conducted an experiment that proved that the state of the nervous system and the tendency to stress and nervous breakdowns can directly depend on a person's nutrition. Insufficient amounts of nutrients and monotonous nutrition lowers the level of immunity and disrupts the functioning of the nervous system, which can lead to nervous overexcitation, especially in women during diets.

A lack of B vitamins and trace elements zinc and magnesium can provoke the appearance of stress. Flavors and preservatives, as well as various artificial fillers and colors, also negatively affect a person's peace of mind. For example, it was noticed that the colorant contained in packaged orange juice is capable of flushing zinc from the body in large quantities, which makes a person less resistant to stress.

If a person is allergic, it is not recommended for him to consume allergenic foods in large quantities. Eggs, some types of fish, seafood, citrus fruits, red fruits, honey, mangoes, etc. are capable of provoking the release of the hormone serotonin into the bloodstream. Serotonin can increase arousal during a nervous breakdown, therefore it is contraindicated in people prone to stress. But dark chocolate, which is also an allergen, is allowed in small quantities.

ARVE Error: id and provider shortcodes attributes are mandatory for old shortcodes. It is recommended to switch to new shortcodes that need only url

With nervous exhaustion, you should not consume large quantities of coffee and strong tea, any carbonated and artificial drinks. Better to replace them with compotes, fresh juices and teas with soothing herbs.

In case of nervous breakdowns, it is recommended to eat foods that contain large amounts of B vitamins and a large amount of trace elements. These can be hard cheeses, red meats, herbs, dairy products, fruits and vegetables. Especially useful during this period is folic acid, which is found in large quantities in green plants.

Content

An acute temporary disorder with symptoms of depression and loss of control over actions is a nervous breakdown. At risk are easily excitable, sensitive people. More often, nervous breakdowns occur in women due to their emotional weakness. Such disorders are dangerous by the development of not only psychological abnormalities, but also some diseases.

Stages of development of emotional stress

Symptoms of a nervous breakdown do not appear all at once in a person. This disorder is characterized by gradual development. The main stages of the development of emotional stress:

Why a nervous breakdown is dangerous

Digestive and heart problems, pressure surges, headaches are typical symptoms of a nervous breakdown. They do not go unnoticed for physical health. Its connection to the emotional realm is proven by research. One indicator is white coat syndrome, in which a person's blood pressure rises when he sees a doctor.

The consequences can occur over a different amount of time. It all depends on the course of the disorder itself. It goes through the following stages:

1. Accumulation of fatigue and stress. A person takes on too much, but does not cope. When in this state for a long time (from several days to a couple of years), the second stage may develop.
2. The immediate breakdown is when there is a surge of emotion. The condition lasts from a couple of minutes to several hours.
3. Fatigue in which a person can neither think nor even move. He may not respond to external stimuli. The consequences develop either immediately after a breakdown, or after a few days, weeks, or even months.

At the physiological level

Nervous disorder affects hormones, heart, digestion, genitals

With severe depletion of the body, the following pathologies may develop:

• anorexia, bulimia;
• severe gastritis;
• drug or alcohol addiction;
• pressure surges;
• heart rhythm disturbances;
• headache.

On the psychological

Less significant disorders are observed on the part of the psyche. The possible consequences of a breakdown in this group of complications include:

• disorders in the sexual sphere;
• suicidal thoughts;
• the development of various phobias;
• affective insanity;
• severe anxiety;
• aggression, attacks on loved ones;
• mental disorders.

The consequences of a nervous disorder for certain categories of persons

Most people who have a nervous breakdown develop emotional exhaustion without treatment. Some categories of patients are especially susceptible to the development of such disorders and their complications. These patients include:

• Children. They are especially prone to nervous disorders due to an incompletely formed psyche. In addition, in childhood, she is strongly influenced by her parents.
• Teenagers. Hormonal changes leave an imprint on an immature psyche.
• Pregnant women. The psyche is affected by hormonal changes, as well as the relationship with the child's father.

For children

Children over 3 years old are more susceptible to such breakdowns. Even a simple move or family quarrel can cause mental problems. The consequences of a breakdown can be:

• stuttering;
• lag in physical and mental development;
• the formation of phobias;
• the development of persistent neuroses.

For teenagers

In adolescence, a transition period begins when puberty occurs. It also affects nervous activity: excitation processes begin to prevail over inhibition. Mental imbalance due to worries and increased emotionality increase the risk of nervous breakdowns. They can have the following consequences:

• suicidal tendencies;
• family problems;
• aggressiveness, irritability;
• neuropsychic exhaustion;
• decreased academic performance;
• deterioration of contacts with society;
• the acquisition of bad habits;
• stomach ulcer, gastritis;
• insomnia;
• weight problems.

Nervous breakdowns: symptoms, consequences and how to protect yourself from them

Any mechanism has its own ultimate strength, and the nervous system is no exception. Even the strongest in spirit sometimes cannot withstand the constant pressure of stress. When the tension becomes unbearable, the body defends itself: this condition is called a nervous breakdown.

Which leads to a nervous breakdown

Oddly enough, a nervous breakdown is a defensive reaction in case of emotional or mental overload. However, a nervous breakdown is a colloquial term for what doctors call an exacerbation of neurosis.

The causes of a nervous breakdown are different. It can be caused both by the long-term effects of a stressful situation, and by some unexpected traumatic event. Most often, a nervous breakdown is caused by:

• Constant mental or physical fatigue - at work or while studying.
• Loss of loved ones.
• Personal failures, long-term traumatic relationships, family fights.
• Breaking up a friendship, family or love relationship.
• Unfavorable psychological environment in the home or team.
• Serious material problems.
• Dismissal.
• Unbearable responsibility.

All of these reasons are negative, but a nervous breakdown may also be the result of such changes, which, it seems, should please - a wedding or the birth of a child, a long-awaited promotion, a move.

Of course, all people have different levels of stress tolerance. Some endure the collapse of life plans easily, while others are literally knocked down by failures. This is no coincidence and usually has nothing to do with willpower or the ability to think positively. There are risk factors:

• Family history of mental illness (especially schizophrenia).
• Previously diagnosed depression.
• Anxious personality type.
• Diseases of the thyroid gland.
• Cardiovascular diseases, including VSD.
• Alcohol or drug use.
• Lack of some vitamins and minerals - primarily vitamin E, B vitamins, magnesium, potassium, and also some amino acids.

Most often, people suffer from nervous breakdowns between the ages of 30 and 40 - this is the most intense and productive period of life.

When the secret becomes clear: signs of an impending exacerbation

For others, a nervous breakdown often seems sudden and unexpected. However, in fact, it does not appear "out of the blue." There are signs that suggest an impending breakdown.

A nervous breakdown is not a moment, but a process that is divided into several stages.

Stage one characterized by some feverish revival - a person suddenly becomes optimistic (sometimes unreasonably), working capacity and endurance increase, but at the same time anxiety and anxiety do not disappear anywhere - on the contrary, they also increase. Sometimes this condition is accompanied by insomnia, a slight increase in body temperature, and mild tremors.

Stage two - This is the expected nervous and physical exhaustion, which leads to violent activity at the first stage. If at first it seemed to a person that all he had to do was try and all the problems would be solved, now comes frustration and irritation. A person breaks down over trifles, suffers from sleep disorders (insomnia or frequent nighttime awakenings), for the second stage of a breakdown, attacks of accelerated heartbeat, headaches, nervousness are characteristic, blues and melancholy are possible, memory impairment, panic attacks.

Third stage - this is the peak of experiences. The person comes to the conclusion that all efforts are useless. Self-esteem falls, the ability to enjoy life is lost, apathy and depression are possible. For the third stage, cardiovascular symptoms are typical - dizziness, heart palpitations, increased blood pressure, as well as gastrointestinal disorders - loss of appetite, nausea, diarrhea or constipation. Sexual attraction disappears, women lose their menstrual cycle.

If you listen to yourself, it is quite possible to "catch" a nervous breakdown long before it occurs and take action. This must be done, since a nervous breakdown never goes unnoticed.

The consequences are more dangerous than you think

The entire process of developing nervous exhaustion can take several weeks or months. However, its consequences make themselves felt much longer - full rehabilitation sometimes stretches for years.

People who have experienced at least one nervous breakdown are more likely to suffer from panic attacks, phobias, and obsessive thoughts. Physical condition also suffers: hypertension, persistent headaches, chronic insomnia, heart rhythm and metabolic disorders develop.

A nervous breakdown is an ordeal not only for the one on whom it struck, but also for those close to him. In a breakdown state, people often do rash and unreasonable things. A nervous breakdown has ruined many careers and families, it is able to scare off friends and acquaintances - after all, relatives do not always understand why a calm and benevolent person suddenly became aggressive, picky and indifferent to everything, they tend to take it personally.

Can disruptions be avoided?

Since a nervous breakdown is the result of a long stay in a stressful situation, in order to avoid it, you need to get out of this situation. Of course, it is easier to give such advice than to follow it, but it is the only guaranteed way to avoid falling out. If you feel that the tension is steadily growing, do not postpone the visit to a specialist - a course of psychotherapy will help you tune in to change and begin to transform your life.

Lifestyle also plays a significant role in reducing the risk of a nervous breakdown. In order not to get into such a situation, try:

• Stick to a regimen - eat small meals several times a day and go to bed at the same time.
• Do not drink alcohol, do not take drugs and do not smoke, drink less coffee and energy drinks.
• Take anti-stress vitamin complexes that contain all the substances necessary for the functioning of the nervous system.
• Learn to relax. Set aside at least an hour of rest a day and do only what brings you pleasure - unplug your phone and lie down in the bath, go for a walk, watch your favorite movie, do yoga.
• Listen to yourself. Don't confuse this with self-digging. To prevent a breakdown, you need to be aware of your feelings, not to convince yourself that everything is in order, if you understand that the atmosphere is heating up, and not to wait until the last with the treatment of nervous stress.

How to reduce the risk of exacerbation of stress conditions and nervous disorders

The good news is that nervous tension is treated, and the sooner you start therapy, the lower the risk of breakdown. Therapy includes both medications and lifestyle changes, and these approaches are not interchangeable - you need a comprehensive treatment, only in this way you can be sure of its success.

Drug-free approach

Physical exercise... They improve the functioning of the cardiovascular system, saturate muscles and brain with oxygen, as a result, improve cognitive functions - memory, performance, ability to concentrate. Sports or fitness activities relieve muscle tension, which always accompanies nervous overload, and promotes the production of neurotransmitters responsible for good mood.

Relaxation... With the help of relaxation techniques, you can switch attention, get rid of obsessive thoughts and anxieties. These techniques include yoga and meditation, aromatherapy, massage, color therapy. Warm, relaxing baths can also help.

Psychotherapy... Perhaps the most effective non-drug method of dealing with stress. Contrary to the common misconception, the therapist does not tell the patient what to do - he only helps to discover hidden resources, get rid of fears and doubts, determine his true attitude to the problem and change it.

Pharmacological approach

Symptomatic drugs with mild sedation... To improve concentration and memory, it is recommended to take glycine - this amino acid is essential for the proper functioning of the nervous system. Heartbeat attacks are well removed by "Corvalol", which also has a slight sedative effect.

Herbal anti-stress drugs... Soothing herbal extracts are gentle but reliable. Therefore, in difficult periods of life, it is worth keeping on hand valerian or medicines that contain motherwort, lemon balm, chamomile or sage. It is also good to drink a soothing herbal tea in the evening instead of the classic toned tea.

Vitamins and minerals... There are many vitamin complexes specifically for such cases. They contain higher doses of B vitamins, as well as vitamin E, calcium, potassium and magnesium. All these substances increase stress resistance and the functioning of the nervous system. In addition, plant extracts with a sedative effect are sometimes added to such complexes.

Homeopathic remedies and dietary supplements... The effectiveness of homeopathic medicines is a controversial issue, but even opponents of this method admit that they can help with nervous disorders. Perhaps there is a placebo effect here, but any doctor will confirm: if the patient believes in the effectiveness of the pill, the effect is actually more pronounced.

Prescription drugs... If the situation is neglected and a nervous breakdown has already occurred, the doctor may prescribe potent drugs - antidepressants, antipsychotics and tranquilizers. Such funds have a lot of side effects and strict contraindications, and they can be taken only under the supervision of a doctor, who, based on the test results, will adjust the dose. Such drugs are prescribed only when it comes to a direct danger to the psyche, for example, in severe depression.

Non-prescription drugs with a complex therapeutic effect... An alternative to prescription drugs are products designed specifically to relieve stress and improve mood. They are more effective than herbal remedies, but do not have the side effects and contraindications that are typical for heavy drugs. They have a complex effect - they improve sleep, memory, performance and mood, relieve anxiety. These drugs include "Afobazol" and some other drugs. They are more effective than herbal remedies, but do not have the side effects and contraindications that are typical for heavy drugs. They have a complex effect - they improve sleep, memory, performance and mood, relieve anxiety. These drugs include "Afobazol" and some other drugs.

A frivolous attitude towards one's health is unacceptable, everyone understands this. A person goes to the doctor if he tingles in his side, but at the same time believes that such stress symptoms as irritability, tearfulness, constant fatigue, insomnia and anxiety will "dissolve" by themselves. At best, people drink pain relievers for migraines, sleeping pills for insomnia, and relaxing herbs for blues. But there have long been drugs for a comprehensive fight against all manifestations of stress - they not only relieve symptoms, but also "repair" the affected nerve endings, normalize the nervous system and prevent the appearance of nervous breakdowns in the future.

These drugs include, in particular, "Afobazol" - a medicine for the normalization of the nervous system. Afobazol helps not only those who suffer from nervous breakdowns. It is indicated for sleep disorders, increased excitability, anxiety, low mood, irritability. "Afobazol" eases the course of menopause and PMS (reduces psychological symptoms), supports physical and nervous overload, is used in the complex treatment of neuroses and depression. The effectiveness of "Afobazol" has been confirmed by more than 80 studies, which involved about 4500 patients.

As an anti-anxiety drug, it does not cause drowsiness and lethargy, it can be taken even if you drive a car or work with complicated equipment. To achieve a lasting effect, it is recommended to take Afobazol in courses of 2-4 weeks. Before starting the course, you should consult your doctor.

Breakdown scheme

At the very first stage of a nervous breakdown, you can do with small measures - try to establish a daily routine, allocate time for relaxation, start taking herbal sedatives - valerian, motherwort, hawthorn, and vitamins.

In the second stage, OTC anti-stress drugs and glycine should be added to these funds to maintain the nervous system. It would be useful to make an appointment with a psychotherapist or psychologist.

In the third stage, psychotherapy is no longer just desirable, but necessary. More serious prescription drugs may be required.

Undoubtedly, in order to develop a treatment regimen, you need to consult a doctor - a psychiatrist, neurologist or psychoneurologist. However, most people believe that stress is common and should not go to the clinic with such problems. This approach is a direct road to a nervous breakdown and long, difficult and expensive treatment.