Chopped flax seeds benefit. Medicinal properties of flax seeds, use and contraindications. Composition and useful properties

Flax has long been used in the production of yarn and dietary oil. Today, clothes made from flax fibers are popular due to their strength, wear resistance, good hygroscopicity and thermal conductivity, and environmental friendliness. Flaxseed oil is a dietary product rich in essential (not synthesized by the body) fatty acids. And flax seeds are used in folk medicine for mild therapy of various diseases. Today we will talk in more detail about seeds and learn how to use flax seeds for food.

Another element that is part of the flaxseed and necessary for the human body is potassium. It is needed for the coordinated work of all the most important systems and organs of our body. With the help of potassium, cellular transport is realized. With a lack of potassium in the body, edema, heart rhythm disturbances, problems with the excretory system and kidneys begin. Traditionally, with a lack of potassium, bananas are recommended. But flaxseed contains more of this trace element.

Vitamin B and lecithin, which are also found in flax seeds, prevent the development of mental disorders and protect nerve cells from damage.

• Problems with the genitourinary system inflammatory nature.
• Throat and Airway Disorders... Flaxseed broth is used to gargle and just drink.
• Digestive system pathologies, ulcers, gastritis, dyspeptic disorders, diseases of the stomach and intestines - in all these cases, they are treated with flax seeds in their entirety or in the form of jelly.

For the female body, flax seeds are of particular importance. The fact is that they contain phytoestrogens - analogs of female hormones. The use of flax seeds alleviates the negative effects of menopause and is an effective prevention of oncological diseases of the uterus and breast.

Let's take a look at the most common ways to consume seeds.

With kefir

This option is suitable for those who are interested in the question of how to properly use flax seeds for weight loss. It is used as an aid to exercise and diet. A teaspoon of seeds is added to 100 g of kefir. This mixture should be used instead of breakfast or dinner. After the first week, you can increase the number of seeds to 2 tablespoons, and after the second - to 3. In principle, answering the question of how to use flax seeds for weight loss, you can point to any of the recipes listed below. All of them help cleanse the body, which steadily leads to weight loss.

Decoction

If you are interested in how to use flaxseed to cleanse the body and skin, then this option is for you. The broth is prepared as follows: a tablespoon of seeds is poured with half a liter of boiling water and boiled for thirty minutes over low heat. After that, the broth is covered with a blanket and allowed to cool in this state. The broth is consumed in the morning and evening, on an empty stomach, 250 ml each. You can add a spoonful of sour juice to it to add flavor.

Tincture

This method helps to cleanse the intestines from toxins and restore the mucous membranes of the gastrointestinal tract. The recipe is simple: three tablespoons of seeds are poured into a thermos with a capacity of 1 liter and poured with boiling water. After three hours, the tincture must be cooled and filtered into an opaque dish. At the same time, the cake is squeezed out - it contains a lot of valuable substances. Tincture is consumed in 150 grams half an hour before meals, within a month.

Kissel

This method will be useful for those who want to get rid of gastritis, constipation, peptic ulcer and intestinal disorders. It normalizes the stomach and metabolism. The process of making jelly is also simple: a tablespoon of seeds must be poured with half a liter of boiling water and insisted for eight hours. To speed up the process, the seeds can be pre-ground in a coffee grinder. To give the drink a pleasant taste, add cinnamon, vanilla or honey to it. It can also be mixed with berry jelly and oatmeal. Kissel must be washed down with plenty of water. With pancreatitis in the acute stage, you can not drink it.

Now let us consider more specifically how to use flax seeds for certain problems.

Inflammation of the pancreas

When treating the pancreas, jelly is used. Its preparation is as follows: 2 tablespoons of seed must be chopped and poured with 400 milliliters of boiling water. Then the mixture must be boiled over low heat for 10 minutes and let it brew for about an hour. Then the jelly is filtered, and, if desired, honey is added (no more than 2 tablespoons).

Flax helps with pancreatitis due to its astringent and anti-inflammatory properties. In addition, thanks to the fiber contained in it, metabolism is normalized and the elimination of toxins from the body. It is impossible to use flax at the acute stage of pancreatitis, as already mentioned. The same goes for gallstone disease.

Gastritis

Now we will learn how to use flax seeds for gastritis. For the treatment of this disease, a tincture of seeds is used. To make it, you need to pour 2 tablespoons of seeds with a liter of boiling water, wrap it in a blanket (you can use a thermos) and leave to infuse overnight. The tincture is taken in 200-300 ml before meals. Flaxseed jelly and crushed seeds added to kefir also help fight the symptoms of gastritis. Flaxseed products help food pass through the stomach without irritating damaged areas.

Constipation

Flaxseed is often used as a mild laxative, which, unlike strong laxatives, does not irritate the intestinal mucosa and does not disturb the balance of minerals in the body. How to use flax seeds for constipation? As part of the tincture: 100 grams of seeds per 1 liter of boiling water. You can also take the seeds in a dry crushed form with plenty of water. After several days of such treatment, metabolic and cleansing processes in the intestine are normalized, and its microflora and mucous membranes will recover.

Diabetes

In the treatment of diabetes mellitus, flaxseed tincture is used, which should be consumed 20 minutes before meals or before bedtime. It is prepared in two ways: fast and slow. In the first case, 100 ml of boiling water is poured over 2 tablespoons of seeds and infused for several minutes. Then the tincture is brought to a volume of 250 ml with cooled boiled water. In the second - 2 teaspoons of seeds are poured with cooled water and insisted for 2 hours.

Ulcer

Many people are interested in the question of how to use flax seeds for stomach ulcers. In the treatment of peptic ulcer, products with mucus from flaxseed are used, namely infusions (decoctions can also be used). The infusion is done as follows: 3 tablespoons of washed seeds are sent to a thermos and poured over them with two glasses of boiling water. Shake the thermos immediately afterwards. The same should be done in half an hour. Take the infusion for 1-2 weeks, 100-150 ml one hour before each meal. Cooked seeds quickly lose their healing properties, so you need to make a new infusion every day.

Cellulose

Vegetable fiber, which is rich in flax seeds, helps to normalize the gastrointestinal tract. It removes toxins, mucus and fecal stones, absorbs toxins and poisons, and also prevents decay processes and serves as an excellent anthelmintic agent.

Fiber is taken along with yogurt or kefir, it is used as breading and is simply added to food. The main thing is not to exceed the daily intake of fiber (50 grams) and drink it abundantly (at least 2 liters per day). Otherwise, intestinal obstruction may occur. It is not recommended to use fiber for women during lactation, as well as for people suffering from pancreatitis, diabetes mellitus, gall and urolithiasis.

Contraindications

To the question "Can I use flax seeds?" the answer is unequivocal - "Of course, it is possible, and even necessary!" But it is always worth remembering that the difference between a medicine and a poison is determined by the dose. To keep everything in order, you should adhere to the rules and time-tested recipes. This limitation is due to the content of cyanogenic glycosides (destroyed during cooking) and choleretic compounds in flaxseed. In addition, with an illiterately designed treatment regimen, bloating and flatulence may occur. It is always worth starting with a small portion of seeds, gradually increasing it to the required rate. Of course, an unambiguous contraindication is the increased sensitivity of the body to any of the components of flaxseed.

Conclusion

Today we have learned what flax seeds are: what are useful, how to use and what regimes to follow. Based on the information reviewed, we can unequivocally call flaxseed a real natural treasure, which helps to solve a considerable range of human problems associated with diseases. The main thing is to remember how to use flax seeds correctly so that they are beneficial.

Flaxseed is a very useful product with unique healing properties. In folk medicine, this natural medicine has been used since the Bronze Age. It is known that flax is used to treat many diseases and also to reduce weight. This topic describes the composition of flaxseed, useful properties and contraindications for use. We will also consider the most effective traditional medicine with this product and in what cases they should be used.

• Flax promotes the elimination of toxic substances, helminths and protozoa from the body, as well as their waste products.
• Flax seeds contain a large amount of plant fiber and pectins, which absorb salts of heavy metals and remove them from the body through the intestines.
• Flax is rich in polyunsaturated fatty acids, namely omega-3, 6, and 9. Flax oil contains many times more of these substances than fish oil. As you know, these fatty acids are essential, especially in childhood. In addition, omega-3 fatty acids prevent blood clots and normalize blood cholesterol levels.
• Flaxseed contains a large amount of selenium, a trace element that prevents mutation and destruction of nucleic acids, thereby reducing the risk of malignant tumors and the development of diseases of the cardiovascular system.
• Another essential trace element for the human body in flax is potassium, which is necessary for the normal functioning of the transport systems of cells. Potassium deficiency in the body threatens arrhythmia, edema, and the development of kidney disease.
• Regular consumption of flax seeds is an effective prevention of nervous diseases, since they contain lecithin and B vitamins. This product is especially useful for women who are depressed.
• Flax seeds have a diuretic effect, since their shell is covered with polysaccharides that bind water molecules. Thanks to this component, when the seeds are infused or boiled, mucus is formed, which is used in the treatment of diseases of the digestive tract.
• Flaxseed has found wide application in traditional medicine in the treatment and prevention of diseases of the digestive system and liver, as well as in the recovery of patients after surgical interventions on the abdominal organs.
• The benefits of flax seeds for weight loss are also invaluable, since they remove toxins from the intestines, take on excess fluid and effectively eliminate constipation.

What are the benefits of flax seeds for women?

White flax seeds, which are rich in plant analogs of estrogens - phytoestrogens, are especially useful for women. Regular use of this product relieves the unpleasant symptoms of menopause, and also prevents the appearance of tumors in the uterus and mammary glands.

What does flaxseed heal?

The use of flaxseed is justified as an additional therapy for the following diseases:

• chronic constipation;
• atherosclerosis;
• helminthiasis;
• chronic hepatitis;
• pancreatitis;
• biliary dyskinesia;
• inflammatory diseases of the genitourinary system;
• angina;
• pharyngitis;
• peptic ulcer of the stomach and duodenum;
• gastritis and others.

When shouldn't flaxseed be used?

Flaxseed contains cyanogenic glycosides, which are inherently poisonous. Therefore, raw flax seeds should not be consumed in large quantities. When this product is heat treated, this poison is neutralized.

Also, this product has a pronounced choleretic effect, therefore, their use is contraindicated in diarrhea, cholecystitis and colitis.

In case of an "overdose" of flaxseed families, bloating and diarrhea may appear.

Also, such a medicine is contraindicated in the presence of individual intolerance.

Flax seed treatment: recipes for folk remedies

Only freshly prepared products can be taken, since during storage they lose their healing properties.

Fighting cough: fry the seeds in a dry frying pan and grind into. Pour two teaspoons of the resulting powder with one glass of boiling water and stir thoroughly with a spoon. 1/2 glass of infusion is drunk 20 minutes before meals three times a day.

Normalization of bowel function:

• two tablespoons of seeds are poured with one glass of boiling water and simmered over low heat for 20 minutes. When the broth has cooled, it is injected into the rectum with an enema for diarrhea. The procedure is performed 1-2 times a day;
• one tablespoon of seeds is poured with one glass of boiling water and boiled over low heat for 20 minutes. Cool the resulting broth and drink before bedtime. You can also eat two tablespoons of raw seeds in the morning on an empty stomach.

Help with gastritis: two tablespoons of flax seed are poured with three glasses of boiling water, cover with a lid and let it brew for 5-6 hours. The resulting mucus is taken orally ½ cup twice a day before meals. The course of treatment is 3-4 weeks.

Fight against intestinal atony: pour one tablespoon of seeds with one glass of boiling water, cover with a lid and let it brew for 10 minutes, then shake and leave for another 10 minutes. The finished infusion should be filtered through a fine sieve and drunk in the morning on an empty stomach for ½ cup.

Relief of symptoms of hemorrhoids and proctitis: mucus, which is formed during the infusion of flax seeds, is injected into the rectum in the form of microclysters before going to bed every day. After the procedure, you need to lie down for at least 40 minutes.

Diabetes mellitus therapy: flaxseed infusion will help if consumed daily before bedtime.

Radiation sickness therapy: two tablespoons of seeds are poured with two glasses of boiling water, covered with a lid and allowed to brew for 15 minutes, then filtered through a fine sieve. The ready-made infusion is taken orally, two teaspoons every two hours throughout the acute period of radiation sickness.

Fighting kidney and bladder stones: one teaspoon of the seed is poured with one glass of boiling water and simmered over low heat for 5 minutes. The ready-made broth is drunk 1/2 cup 5-6 times a day. The course of treatment is 2-3 days.

Strengthening immunity: flax seeds dried in the oven are ground in a coffee grinder, after which the resulting powder is mixed with honey in a 3: 1 ratio and consumed one teaspoon three times a day.

Fight cracked heels: the mucus obtained from the infusion of flax seeds is used for night compresses on sore heels.

Weight loss: two tablespoons of flax seeds are poured with two glasses of boiling water and boiled over low heat for 1.5-2 hours, after which they are removed from heat and allowed to cool. The broth is drunk three times a day for ½ cup for 10 days. The course can be repeated after 10 days. Also, this useful product can be added to kefir, cereals, salads and baked goods.

In the end, I would like to say that flax seeds are a storehouse of vitamins, trace elements and other useful substances that help in the fight against many diseases. In addition, this product allows not only to cleanse the intestines from toxins, but also to lose excess weight without effort.

Watch a video about flax seeds.

Flax is used in many areas of human life. Wardrobe items are made from it, seeds are consumed inside, oil is produced.

Flax seeds are of two types: dark brown and golden.

Neither one nor the other is odorless, like oil. But the former are slightly bitter, and the latter have a softer and richer taste.

• proteins - 18 g;
• fats - 42 g;
• carbohydrates - 28 g;
• water - 7 ml;
• dietary fiber - 27.3 g.

All data are given per 100 g of seeds.

The percentage of proteins, fats and carbohydrates is: 12% / 67% / 21%.

Calorie content

Like most seeds, flaxseed has a very high calorie content and is 535 Kcal. Although if we consider the number of calories per 1 tablespoon, then there are only 40 of them.

Vitamins and minerals in flaxseed

Despite the high calorie values, the product is rich in the following unique macronutrients:

• 390 mg magnesium;
• 810 mg potassium;
• 255 mg calcium;
• 640 mg of phosphorus.

For example, from 100 g of seeds, you can get 98% of the daily intake of magnesium and 80% of phosphorus.

Trace elements contained in seeds as a percentage of the required daily dose per 100 g of product:

• iron - 32%;
• zinc - 36%;
• selenium - 46%;
• copper - 122%;
• manganese - 124%.

In addition, the seeds contain a large amount of vitamins: E, K, A, C, and group B vitamins.

Flaxseed benefits

Kernels can be used for prophylaxis and as an aid in the treatment of various pathologies. It has a beneficial effect on:

• stomach, intestinal tract, in particular mucus, which has excellent enveloping properties, relieves the manifestations of the inflammatory process on the mucous membranes;
• allows you to speed up the passage of food through the digestive tract, due to the high content of fiber;
• has a laxative effect due to the presence of fatty oils, in particular Omega-3;
• has a beneficial effect on the hormonal background of the female body and reduces the risk of cancer, due to the presence of lignans;
• helps to accelerate metabolism, due to the presence of vitamins from group B;
• stimulates the work of the heart muscle and blood vessels;
• helps regulate blood glucose levels due to the presence of magnesium;
• help to strengthen bones, teeth, thanks to phosphorus, which also helps in kidney function;
• due to the presence of thioproline, the seeds help to remove toxins from the body, in fact being an absorbent;
• copper, which is rich in nuclei, stimulates the central nervous system and brain function.

But these are not the only positive properties of flax. They also improve visual acuity and are an excellent "protector" of the respiratory system in the fight against viruses and infections.

With the help of seeds, you can cope with increased dryness of the skin, split hair and brittle nails.

How to consume flaxseed

The universal daily dose for an adult is 30-40 g of kernels. The main thing is not to process them thermally. You can use seeds with any food, from salad to kefir. They can be added to smoothies, seasoned with vegetable and meat dishes.

Decoctions and tinctures are prepared from the seeds. But during the period of preventive or therapeutic measures with the help of flax seeds, you must adhere to a few simple rules:

• give up fatty foods;
• exclude refined sugar;
• do not use semi-finished products, smoked meats;
• refuse baking and baking.

You can even germinate flax seeds and consume them in a germinated form. The dose of germinated seeds per day for a person is 20-25 g. It is important to know that germinated kernels have an increased amount of nutrients. This product tastes like nuts.

To germinate seeds, they are placed in a glass container and 1/3 full. Pour in water and leave for about 2 hours. After the water is drained, the container is sent to a warm and dark place and kept there until they begin to germinate. This should happen in about 2-3 days. After that, the seeds can be placed in the same bowl in a bright place and wait until sprouts up to 4 cm high appear, after which they are ready for use.

Contraindications and harm

Like any other product, flax has certain contraindications:

• diarrhea against the background of abnormalities in the work of the stomach;
• intestinal obstruction;
• frequent bleeding;
• lack of iodine;
• convulsions;
• any diseases in the acute stage;
• pathology of the thyroid gland;
• asthma;
• mental illness;
• individual intolerance to the product.

During the period of gestation, before starting to use seeds, it is better to consult a doctor. This product is not recommended for children under 12 years of age. Do not consume them during lactation. Some components of the seeds can cause allergic reactions, so at the first manifestation of intolerance, you should immediately stop using them.

Harm from seeds is possible only if you do not know the measures. They also become harmful if storage rules are not followed.

In the event of bloating, they will have to be discarded. It is not recommended to consume flax seeds together with medicines. The nuclei have a laxative effect and reduce the ability of the stomach to absorb substances, that is, seeds can reduce the effect of drugs.

Ground or whole as best to use

Flax seeds have a hard shell, so it is difficult for the stomach to break it down. In light of this, it is recommended to grind the seeds prior to consumption. It is recommended to do this just before use.

Whole seeds retain their medicinal properties for 12 months, while ground seeds are stored much less.

How to grind flax seeds and how to store them

In addition to a special device for these purposes, you can grind seed kernels in an ordinary coffee grinder, in a pepper mill, in a mortar.

A very important point affecting the efficiency of using seeds is compliance with storage rules. After purchasing the product and unpacking, it is necessary to store the seeds in a glass container, in a cool place with a humidity of no more than 75%. Do not allow moisture to penetrate into the container.

How to take flaxseeds for your intestines and stomach

For stomach problems, the classic mucus recipe is suitable. To do this, about 6-8 g of seeds are poured with boiling water in a volume of 200 ml. Boil the mixture over low heat for 30 minutes. After that, bring to room temperature, filter. It is necessary to use the mixture throughout the day: drink 3 times 50 ml. It is imperative to use mucus before meals for 30 minutes. It is impossible to prepare the remedy for the next days, just prepare a new mixture every day. Treatment course: 15-20 days. The same recipe is suitable for treating skin lesions. The mucus has enveloping properties, promotes the quickest healing of small wounds.

To cope with constipation, seeds are used as follows: 1-2 tbsp. l. per day (crushed). In this case, the intake of nuclei is possible along with the intake of food. The duration of the course in order to achieve a therapeutic effect should not be less than 1 month. You can also use seeds soaked in ordinary water. Consume kernels (2 tsp) several times throughout the day, be sure to drink it with still water, about 200 ml or more. The course of treatment is until the intestinal function is completely normalized.

A decoction can be prepared to cleanse the gastrointestinal tract. One tablespoon of seeds is poured with 500 ml of boiling water and put on low heat for 30 minutes. After that, wrap it in a blanket and cool. When warm, the broth should resemble jelly. It must be consumed 2 times a day: before going to bed and after waking up, dividing the product into 2 parts. It is allowed to add a little juice to make it tastier.

To reduce the manifestations of the inflammatory process of the gastrointestinal mucosa, a tincture of flax seeds is prepared. For 1 liter of boiling water, 3 tbsp. l. kernels, the mixture is immersed in a thermos and insisted for 3 hours. The tincture is consumed for 3 months. Once a day, 150 g is drunk before meals, necessarily 30 minutes in advance. The remaining mixture is distributed throughout the day and drunk in small portions.

In the presence of gastritis, any intestinal disorders, stomach ulcers and chronic constipation, jelly is prepared from seeds. In 500 ml of boiling water, knead 1 tbsp. l. seeds and insist for 8 hours. If chopped kernels are used, then the infusion time can be safely halved. You need to use jelly throughout the day, they can brew oatmeal, mix with honey. Drink plenty of water during treatment. In no case should you drink flaxseed jelly with pancreatitis.

As a preventive measure and as part of the diet, seeds are combined with kefir. In 500 ml of kefir add 1 tsp. seeds. The mixture must be consumed on an empty stomach, you can replace it with breakfast and / or dinner. After 7 days, the number of seeds is increased to 2 spoons, and after 14 days - up to 3 spoons.

To normalize the digestive tract, mucus from flax seeds is ideal.

How to use flaxseeds to strengthen the heart and blood vessels

The heart muscle and the vascular system are responsible for the most important processes in the body, this is the regulation of body temperature, control the circulation of lymph and blood, and perform a protective function in the fight against microorganisms. Flax seeds, in turn, contain omega-3 and omega-6 fatty acids, which are an excellent prophylactic against serious heart diseases, including atherosclerosis, stroke or heart attack, and help normalize cholesterol and blood glucose levels.

Another recipe: in 1 liter of boiling water, steam 2 tbsp. l. seeds and refrigerate. Drink the tincture 2 times a day, always before eating. Drink the product continuously for 10 days.

The vitamin mixture is very useful for strengthening the heart muscle. To prepare it you will need:

• 60 g of flaxseeds;
• 15 g of anise;
• 25 g licorice;
• 300-400 g of honey.

First, flax seeds are poured with warm water in a volume of 0.3 liters, and anise and licorice are added, mix thoroughly. Honey is added last. It is necessary to consume the vitamin mixture daily 3 times a day, always before meals. Single dose - 50 g.

Flax for type 1 and type 2 diabetes

American scientists have done a lot of research and found that flax seeds help lower blood glucose levels. And this is great news for diabetics.

The easiest way is to introduce crushed flax seeds into the diet, add them to any dishes. To achieve a stable decrease in blood sugar, it is recommended to make a tincture. In the evening, 2-3 st. l. seeds are poured with boiling water, left for the whole night. In the morning, the mixture must be boiled, cooled and filtered. The filtered liquid is placed in a thermos and drunk in small portions throughout the day. In parallel with the use of tincture, decoction or just seeds, you will have to drink at least 1.5 liters of pure water throughout the entire waking time.

There are many more simple recipes. You can make a decoction as follows: 2 tbsp is placed in 250 ml of boiling water. l. crushed seeds and boil over low heat, about 5 minutes. After they cool, filter, drink, the entire volume before eating. If, in addition to high sugar, constipation bothers, then the broth can not be filtered and drunk along with mucus and seed kernels.

If you have just begun to introduce flaxseeds into the diet, then it is better to start with a small dose, about ½ spoon. Only a week later, an increase in the dose is allowed. It is very important at this time to monitor the reaction of your body, since flaxseeds often provoke bloating, increased gas formation, and besides, there may be a simple intolerance to this product.

The benefits of flaxseeds have become widely known not so long ago, although the properties of this product have been appreciated by people for a long time. Flax seeds - how to use it correctly, where they are used, what is special about flaxseed and how to choose the highest quality seeds, you will learn all this from this article. We will also tell you what fatty acids the product is rich in, why experts secrete lignans in seeds, and what makes flaxseed an anti-cancer agent.

The product, which is outwardly unremarkable, nevertheless, has an impressive list of substances that are very useful for the healthy functioning of the body.

The product contains:

• Macronutrients - potassium, phosphorus, magnesium, calcium, in a small amount of sodium. Phosphorus in 100 g of seeds is 80% of the daily value, and magnesium - 98%.
• Trace elements - copper, selenium, manganese, and also zinc, iron. In the same 100 g of the product, 122% of the daily value of copper and 124% of manganese.
• Vitamins - the composition of the seed is rich in vitamins of group B, most of all it contains B1, 110% of the daily intake. Vitamin E in flaxseed effectively resists aging and maintains healthy skin. There is not much vitamin C, but it helps to slow down the oxidation processes in the body.
• Omega-3 fatty acids and Omega-6 fatty acid. The first component makes up as much as 600% of the daily intake (in 100%), the second - 100%. Omega-3 thins the blood, inhibits the synthesis of "bad" cholesterol, dilates blood vessels and strengthens the cell membrane. Omega-6 works almost the opposite of Omega-3 (roughly speaking), but it is in excess. There will be no harm in the dosed intake of the substance; this element is extremely useful for hair and nails, the dermis.
• Organic acids, mucus, and also enzymes, glycoside linamarin, etc. Linamarine and mucus envelop the intestinal and stomach mucous membranes, reduce the effect of refluxes, and slow down the absorption of toxins.
• Lignans in the composition of the seed are especially valuable - these are hormone-like substances, they reduce the risk of malignant neoplasms in the woman's body. Among their properties are anti-inflammatory, antibacterial, antioxidant and also antiviral.

The description of each element that the seed is rich in gives an understanding that brewing flax seed for the stomach is far from the only medicinal purpose of the product.

Beneficial features

Coating the mucous membranes of the gastrointestinal tract is one of the most famous medicinal properties of the herbal product. But the range of its application is much wider.

When can flax seeds be used for health and medicinal purposes:

• with stomach and duodenal ulcers, as well as with colitis and enteritis, inflammatory processes in the esophagus;
• with individual diagnoses associated with a woman's reproductive function (infertility of various etiologies, postpartum pathologies);
• if necessary, prevention of oncology (unsuccessful hereditary history, for example);
• at risk of heart attack.

Flaxseed is also well covered in the Healthy Life! Program.

And here are 8 more medicinal properties of the product worth considering:

1. Cleansing the body of toxins.
2. Decrease in blood pressure.
3. Respiratory protection.
4. Help in losing weight.
5. Strengthening the immune system.
6. Solving the problems of erectile dysfunction.
7. Normalization of liver function.
8. Improved vision.

As a cosmetic product, flaxseed can also be brewed: it solves skin problems (both oily and dry), eliminates brittle nails and regulates hair loss.

Contraindications

You can not take any remedy (and herbal too), without making sure that you have no contraindications for such treatment. The first and not always obvious contraindication is an allergy to flax.

You should not use flaxseed when:

• digestive disorders, accompanied by diarrhea (the situation will only get worse);
• intestinal obstruction;
• exacerbation of cholecystitis;
• pregnancy and lactation (only after consulting a doctor, you can take it, he will prescribe safe dosages);
• exacerbations of some diseases - pancreatitis, colitis, hepatitis and cirrhosis of the liver;
• stones in the kidneys and bladder - the seed is able to provoke the movement of large stones;
• iodine deficiency - flax is known to resist the assimilation of iodine;
• used in conjunction with other medicines;
• childhood (up to 14 years old it is impossible in any dosage).

People with aggravated gastritis, heartburn, actual pathologies of the gallbladder and pancreas should be careful in using flax seeds for food. People with bronchial asthma and thyroid ailments should also drink flaxseed preparations with great care.