How to pump up chakras with energy. Why Opening the Chakras: Ways and Exercises for Clearing and Balancing. Ways to open the heart chakra

It has long been known that a person does not use all his capabilities. And such amazing phenomena as telepathy and levitation, according to the teachings of Eastern religions, are possible. One has only to correctly approach the process of spiritual and energetic development. If everything is done the way the Great Teachers teach it, then for a person the impossible simply will not happen. Among other techniques and techniques, it is important to perform chakra opening. This process, of course, will not give instant results. But with systematic studies, the first results will appear very soon.

Before embarking on the opening of your energy centers, it is important to familiarize yourself with the theoretical part of the teaching. It is necessary to understand what chakras exist, what is the peculiarity of each. Such knowledge will become a solid foundation for comprehending science for the development of one's spiritual potential.

At the same time, the changes will affect not only your energy and physical body. You will experience a transformation at the highest level that is bound to lead to significant changes in your life. Want to become better than you are and fully realize your potential? Then working with chakras will help you with this.

Major chakras

According to esoteric knowledge, the human energy structure consists of many energy centers, among which the most important are the seven main chakras. Indeed, both the normal functioning and vital activity of the physical and energetic body, and the spiritual development of each individual person depend on them.

From Sanskrit "chakra" is most often translated as "circle" or "whirlwind". Moreover, the second option most fully reflects the essence of this phenomenon. A chakra is a vortex of subtle energies, each with a unique vibration. And, despite the fact that the energies penetrate into us through other channels, the main seven centers are of primary importance for a person.

With the help of their capabilities as an energy vortex, the chakras draw out the existing subtle energies from the environment around a person, as well as from the outer part of the person himself. In this case, the process of producing the type of energy that a person needs occurs. So, the very first chakra absorbs the coarsest type of energy - earthly - while the energy center at the crown works with the subtlest energy of the Great Essence.

In this case, the entire energy system of a person is often viewed from the point of view of polarity, which creates the dynamics and movement of energies within a person. The seven main chakras create the main pillar of energy, which is the energy axis of the human body. At the same time, the pillar connects all seven energy centers into a single system, and also distributes the energies absorbed by them throughout the human body. This communication system allows energy to circulate throughout the human body.

The rest of the chakras are composed of two energy vortices, which are the front and back. In this case, the back part is connected to the energy channel located in the spine and has an exit to the back, while the front part goes to the front of the body. The chakra connects the front and back vortices, which are located on the main energy column of a person.

The second chakra, located at the level of the tailbone and pubic bone, produces the subtle energy of water.

The third chakra, located at the level of the navel, is capable of working with the subtle energy of fire.

The fourth chakra, located at the level of the center of the chest, produces the subtle energy of the "air" element.

The fifth chakra, located at the base of the throat (throat cavity), works to produce the subtle energy of the ether.

The sixth chakra, located between the eyebrows, produces the first subtle energy of consciousness, represented by the Separate entity.

The entire system of the main chakras is the base and core of such a structure as the human energy system. It covers the entire available spectrum of existing entities, including the physical and energy bodies.

Each person has the opportunity to improve these bodies, especially energy ones, which contributes to his evolution, in the process of which one can achieve a state of perfection and comprehend what the Absolute is.

Chakra cleansing

Before you start working on opening your chakras, it is important to clear them first. What are our energy centers “polluted” with? Negative emotions, thoughts and actions. They fill the centers with their energy, preventing them from producing pure energy of light and goodness. The functioning of the energy system is disrupted, which further leads to the appearance of numerous health problems.

Often this situation can be found in people who have never thought about their energy and did not take any action in order to try to feel the movement of energy in their body. When you start working with energy vortices, you will feel the effect almost immediately. So your body will be filled with energy, and fire will actively burn inside. The feeling of light, goodness and peace will penetrate your thoughts and emotions, your heart will be filled with joy, and your body will be filled with inexpressible lightness.

Achieving this state is not difficult if you set such a goal. If you find it difficult to understand or accept something, then you can consult with more experienced people or look for a spiritual mentor for yourself. In the most difficult cases, the help of a Healer may be required, who can diagnose the problem and suggest methods to overcome it.

One of the simplest options for cleansing the chakras is energetic cleansing. This is a short-term procedure that can take about an hour. However, it is important during this period to close yourself from any manifestations of negativity on your part or from the outside. After all, even a small thought about something bad will nullify the whole process, and you will have to start over. Techniques such as meditation and self-hypnosis can be used to purify energetically. They have shown excellent results since ancient times, when they were practiced by monks and hermits, who subsequently reached a state of enlightenment.

Chakras are our energy vortices, which synchronize in accordance with our consciousness and live everything that happens around. At a time when any emotion sharpens you from the inside, this state does not allow you to enjoy life, which means that you yourself block certain chakras for yourself. The energy center - the chakra, collects, stores and distributes all human energy, from physical, mental, emotional and to spiritual.

The chakras of people are different, and they are developed in each person, relative to each other, in different ways. But there is one rule for everyone: without the incoming flows of energy from the Cosmos and the Earth, the human body simply cannot exist and develop. An emotional state can cause a blockage in the chakras, which in turn disrupts the circulation of energy, which manifests itself in trouble and deterioration of health.

Negative human emotions - a sense of fear, guilt, grief, lies, shame can block a person's chakras. Various attachments, illusions are also a factor that blocks the center of power and consciousness. There are various options for removing blockages and clearing the path of opening the chakras.

How to quickly open blocked chakras

Let's consider the chakras in more detail.

First Root Chakra

It is located in the coccyx area, cherry-colored, associated with the earthly element.

Responsible for life safety, strength, survival and procreation.

More often than not, the first chakra can be blocked by a sense of fear. Fear can be anything. Fear of heights, fear of interviews, fear of relationships, etc. Chakra is blocked by those fears that appear regularly. If you have constant fear Do not let your fears take over you, boldly look them in the eyes. Having understood the causes of occurrence, sort out your fears, thereby removing the negative.

Setting to unlock and activate the first chakra:

I give life to manifest and accept it. In my life, there are events in which there is a positive. I see positive moments in everything that happens to me. I only perceive reality positively. I am not holding back my fear of anything. The decisions I made are ideal in the current environment. Moving forward, I draw conclusions from the lessons life has given me. I accept myself with all my faults. I am me.

Second sacral chakra

It is located in the depths of the body, in the genital area, has an orange color and a water element.

Responsible for the emotional needs of a person, cheerfulness, sexual energy, creativity, life pleasures. Often the second chakra is blocked due to the experience of guilt. The feeling of guilt can carry destructive properties to the entire energy system, especially the second chakra. As if entangled in a cobweb, from the networks of which it is impossible to get out in any way, there is a dead end situation.

The state of hopelessness, limitation, gives the experience of guilt. There is always a way out, it is important not to bring the feeling of guilt to the state of “internal self-devouring”. Understand that it is not the situation or the person that is actually gnawing inside you. And your attitude to this situation or person. A look at the situation, as if from the outside, will help to understand this.

Opens the chakra with cheerfulness and the realization of sexual energy.

Attitude to unlock and activate the second chakra:

Fears are discovered, I turn them into a convincing positive attitude, clean in front of the immediate environment. I doubtfully discard negative attitudes, swimming in a sea of \u200b\u200bpositive deeds. My thoughts are directed to creativity, growth and strengthening from within. I seek, find and release my fears without having negative experiences of sexual relations.

Third Solar Plexus Chakra

It is located in the area of \u200b\u200bthe navel, yellow, the element of fire.

It is considered the central part of the human energy system. Carries mental and career abilities, confidence, success in society, the power of ideas, power.

Frustration and shame significantly block the third chakra. Blocking from childhood, from kindergarten and from school, was especially strong: “Aren't you ashamed?”, Thereby blocking two chakras at once, the second and the third.

You can start the unlocking process in the same way, find the source of the negativity, divide it into small parts and mentally sort it out.

Chakra opens up freedom, social realization, confidence, insight.

Attitude to unlock and activate the third chakra:

My strength and harmony of life are at the gate of fears and blockages that teach everything unknown in the Universe. I boldly admit new knowledge of life. I go into my blocks of fears and fears and no longer hold them. I discard different assessments of my status, listening, listening, delving into what is happening.

I have a lot of time to think about the feelings of my own inferiority, which I let go. Life lessons bring new knowledge. I have been given the strength to cope with the circumstances that were before, which means that there is strength for action at the moment and in the future. Death is just a vital addition. I trust the flow of life.

I am full of health and love. I have complete freedom of choice. I am me, no worse and no better than other people. I am a whole part and a part of the big. I know how to rejoice at someone else's success as if it were mine. The natural manifestation of harmonious unification in love, in the physical plane, is physiological intimacy, sex. The real Divine manifestation of the masculine and feminine principles, their connection together.

Fourth heart chakra

Located in the center of the body, in the solar plexus area, green in color, obeys the air element.

The heart chakra takes an active part in the processes of human life: love, joy, kindness, compassion. It is the connecting link of the upper and lower chakras, the power of spirituality and earthiness, the sublime and low, health and prosperity.

Inner isolation and the experience of grief blocks the heart chakra. The first case is internal closure. This is when a person does not give vent to his emotions, experiences, sensations.

Another blocking option is unpleasant heart pain. The destructiveness and danger of a feeling of grief due to the difficulty of removing a blocked channel. You need to have tremendous willpower to get out of the state of gripped apathy. Grief is always accompanied by apathy, indifference and hopelessness. Only with a great desire, you can independently discern what this situation teaches, what mental tasks should be completed, through life lessons to go through, in order to receive strong heart energy.

Love, compassion, openness, joy, happiness opens the chakra.

Setting to unlock and activate the first chakra:

I love the whole world and all its people. The very fact of my existence makes me happy! In every person there is God's beginning. I give manifestation to my inner divine principle, my dictates of the soul. No matter what happens, I remain merciful. My heart is open to the whole world, the world shows concern, giving all its benefits. Love always rules the world!

Fifth throat chakra

Located on the surface of the neck, blue color, the element of air, ether. Promotes metabolism, initiates creativity, harmony, communication, sociability, truthfulness of speech.

The reason for blocking may be not allowing yourself to appear outwardly, including verbally, or the way of lying. Often a person suppresses himself, not allowing himself to express his opinion. This can be an opinion about one's desires, an opinion about a person's behavior, an opinion about a situation. If you don't allow yourself to speak, the throat chakra becomes blocked.

About the lie. It takes into account not only lies in relation to other people, but also to oneself, in the first place. It's hard to never lie when everyone around you is busy. It is very difficult to resist a lie, it is contagious, like a virus and being transmitted from one person to another, it increases even more. To be able to resist the lie, train yourself to be honest, do not reciprocate the liar. Be honest with yourself, as well as with other people. This way you can use the most effective and powerful way of clearing the energy of the fifth chakra.

Communication opens the chakra, however, self-expression, the realization of creative potential.

Attitude to unlock and activate the fifth chakra:

I love change. The highest good bestows me only good in every life situation. Every twist of fate is a new chance for me. My thoughts are light and logical.

My love for myself is inexhaustible, I approve of all my actions. My thoughts always help me to cope with myself. I peacefully exist as a gifted, creative personality, unique in its own way, finding ideal ways for self-expression. I allow myself to manifest the way I want it.

I freely express my opinion. My inner resources are inexhaustible, my virtues and abilities are fueled by an inexhaustible energy flow. The endless stream of intelligence reveals new abilities in me. I freely express my will and accept my desires. All my actions bring a positive effect and emotions at the moment.

Everything that happens to me gives me joy and brings a positive experience, leading to further success. Even a small success I approve of doing my best. I do not blame anyone in this life, neither myself nor the environment. With great pleasure I take life into my own hands.

Sixth chakra of the third eye

The chakra is located between the eyebrows, in the center of the head. Indigo colors, air element.

It gives the opportunity to strengthen the spiritual will, with bodily contact with the subconscious. Develops extrasensory abilities, intuition.

The sixth chakra can be blocked due to excessive expectations and life illusions. Failure to share illusions and reality leads to blocking. If a person does not accept the reality of the situation that happened and a real assessment of what is happening, a block is put. There is no need to try to be better than your neighbor and take on more than you should.

Spiritual knowledge cannot break through if a person is obsessed with star fever or pride closes his feelings. The most common case is constant excessive expectations. We are constantly drawing pictures of the future as it should be.

How everything should happen, how should I behave, how others should behave. The main rule in life: "Expectations are never met." Accept reality without exaggeration and dreams will come true, becoming reality.

Opens the chakra using intuition, awareness, flexibility.

Attitude to unlock and activate the sixth chakra:

I allow myself to manifest the way I want it. I freely express my opinion. I can clearly see everything that is happening and understand what exactly is happening, realizing why this is so. I have the courage to wish for more. For this, desires give an incentive to believe in themselves. I have the right knowledge. Everything I do, I do with love for this occupation. My intuition never fails me. I have wisdom and power in me.

I become a generator of useful ideas, plans that I can easily implement. The obstacles in my path only make my life stronger. Quickly and naturally, with the help of intuition, I overcome obstacles on the way. The very process of overcoming difficulties brings me pleasure. I trust everything that happens and accept without stress.

My immunity is guaranteed! I have the right to choose, which is always mine. The words must (must) are leaving my life. I work easily, playfully. Freedom of choice and action is the foundation of my strength. The path to the dream is completely open, and I am taking the first steps.

Seventh upper chakra

It is also called the crown. This chakra is purple in color, but it is possible to change the color to the color of the predominant chakra. Located above the crown.

It is the link between man and the energy of the universe. Attachment to earthly and material goods blocks the crown chakra. There is nothing wrong with material things. Everything that is created in this world is a manifestation of divine energy.

Problems arise when a person is overly attached to material values. Everything earthly: home, work, people can be earthly attachments, you need to be able to let go of it. Don't be the owner. Do not glue your seal "this is mine", neither people, nor material goods.

The development of the inner world opens the chakra, the complete release of subtle energy.

Setting to unlock and activate the seventh chakra:

Thanks to the higher powers for everything they have endowed! I am the whole infinite universe. To achieve success, everything is enough for me, I just have to want. Trust is very important, especially in yourself.

I enjoy catching every moment in my life, enjoying the process. Success and prosperity, my constant companions. Whatever you wish will soon come true, dreams come true. Satisfaction of vital needs occurs without much effort. The forces of the Universe are rushing to help me, because I am the property of the world and God's gift.

We are glad to welcome you, dear readers! Indian yogis have long been worried about this topic - human chakras and their opening. And they managed to find the answer. In Sanskrit texts written by the boyfriend Purnananda Yati.

True, we got a not entirely accurate translation of John Woodroffe, and Purnananda himself relied on earlier sources, composing his scripture. But today I invite you to familiarize yourself with a practice that has conquered thousands, if not millions of people over the past one hundred years.

Why do you need to do this

There are centers in the body of each of us that are responsible for a certain type of energy. They are usually called chakras. They are connected with each other, therefore, if at least one is unbalanced, "hammered" - then, as you understand, the whole organism suffers.

There is a failure in the circulation of flows, accordingly, this affects not only health, but also success, thinking, and the general well-being of a person.

In addition, it is necessary to "clean" them constantly, once having achieved the desired result - it is pointless to hope that now it will always be so. It's like cleaning the house, because it is important to maintain cleanliness every day. Somewhere wiping dust, somewhere putting things on cabinets, removing dishes and so on.

In general, in short, it is important to open them in order to live happily, in harmony with the world and oneself. And also to be healthy, strong, active and successful.

Kinds

Muladhara

Located at the base of the spine. It is the basis, the base and is indicated in red. The area of \u200b\u200bresponsibility is security, stability, and the ability to “put down roots”.

A person who practices yoga directly for these purposes becomes stable and "grounded", that is, he feels the support under his feet and the power of Nature. The financial situation improves, the material is easier to achieve and keep, to save.

Signs of problems with this zone:

- chronic bowel disease. Also includes any disorders and disorders of the eating process (gluttony, bulimia, etc.).

- Weakened muscles in the thighs and perineum.

- frequent occurrence of anxiety, fear. And sometimes unreasonable. A person needs security that he does not feel behind his back.

- irritability, periodic outbursts of anger and "breakdowns" on others, close people.

- a decrease in attentiveness, as a result of which clumsiness develops. If you notice that you have become injured too often - this is it.

- dissatisfaction, since basic needs are usually frustrated. This is what causes constant anxiety, turning into despair. The issues of nutrition, housing, procreation and so on are the main ones, life depends on them.

Svadhisthana

It is located in the region of the sacrum and is indicated in orange. This is the sensory area, it is responsible for pleasure and emotions. If everything is fine with her, the person feels attractive, cheerful, he is able to love and be gentle.

Learn to talk to your partner about what you want, what does not suit you and what you would like to change. By allowing yourself to open up and be sincere, you will feel fulfilled and fulfilled.

Cleaning is necessary if you:

- you feel addicted to adrenaline and constantly look for new sensations, impressions, emotions. Even if it is not always safe, you are willing to take risks.

- you change sexual partners too often.

- do not know how to speak directly about what you feel. Not able to recognize, notice any emotion. It seems that everything is dull and boring, sometimes you absolutely do not want anything. There is no interest and excitement to explore the world.

- There is no sexual desire for a long time, and indeed, any kind of arousal.

- The need for tactile sensations is heightened. I want hugs, kisses and, in general, care.

Manipura

Yellow in the solar plexus area. It symbolizes self-control, willpower, determination and endurance. A person with a balanced Manipura is able not only to independently make decisions in critical situations, but also bears responsibility for their consequences.

There is no equilibrium if:

- the feeling of guilt and shame constantly arises. The personality does not know how to defend its boundaries, which is why it constantly tries to please others.

- you are overly actively trying to assert yourself, aggressively and even cruelly.

- are afraid of rejection. It seems that no one appreciates you, loves you, and in general, does not notice.

- not able to trust others, close people.

Anahata

Location: in the middle of the chest where the heart is. Indicated in green. This is the ability to experience intimacy, which occurs when a person stops thinking only about himself. Or, on the contrary, does not notice itself. Symbolizes depth and maturity. Combines bottom and top. You will learn more about it from

There is no balance if you:

- overly sentimental and sensitive. That is, the slightest nuisance can unbalance. And any unsuccessful attempt to build a relationship is heartbreaking.

- strive only to give to your partner, or only to take. There is no harmonious exchange process.

- do not know how to empathize and sympathize, mainly criticizing and devaluing the actions and misdeeds of others.

- strive to minimize contacts, up to their complete absence. Which leads to a feeling of total loneliness.

- completely unable to forgive. If you need to ask for forgiveness yourself, there is a lot of resistance.

Vishuddha

It is located in the throat and is indicated in blue. It manifests itself in the process of communication and helps to unleash creativity. A person who practices Vishuddha creates and creates something new, which allows us to call it unique and special. She is able to be honest, open, sincere.

Having problems if you:

- you do not know how to express your opinion, you lose the thread of the conversation. Up to the point that a "lump" appears that interferes with speaking.

- often lie, unnecessarily and unnecessarily.

- do not believe in your abilities and capabilities.

- have throat problems. For example, you often have a sore throat, up to and including loss of voice.

Ajna

This is the so-called third eye. Indigo. Harmonization promotes the development of spirituality, intuition and creativity. This has a magical effect, as it promotes success and the fulfillment of desires.

Difficulties arise if you:

- you lose touch with reality. That is, it has become so unbearable that you want to go into the virtual world, carried away by computer games. Or spending a lot of time on fantasies and dreams.

- noticed that the memory began to fail.

- unable to recognize the true intentions of others, their lies.

- you experience headache, migraine, sleep problems. And vision leaves much to be desired.

- not able to concentrate, since there is a constant stream of thoughts in the head, which is not so easy to stop.

- you make decisions that you regret, thinking that you shouldn't have listened to the advice and recommendations of people experienced in this matter.

Sahasrara

Located at the very top of the head. Purple, in the form of a lotus flower with a huge number of petals. It expands consciousness, allowing you to notice what is deep enough.

In addition, it establishes a connection with the subconscious, helping to correctly interpret its messages. It symbolizes enlightenment, that is, it helps to gain knowledge that is not available to most. A complete imbalance leads to psychiatric illness.

It is worth paying attention if:

- disturbed by nightmares, after which it takes a long time to calm down and recover.

- unreasonable anxiety and anxiety.

- increased sensitivity to external stimuli, for example, a negative reaction to light or noise.

- early hair loss at the crown.

- the inability to determine your destination in this world.

Meditation

The algorithm for performing each of the following meditations is practically the same. At least the original position.

You need to make sure that no one can disturb you at the time of performing any technique, otherwise, by concentrating, you will lose an important image, and all your efforts will be in vain. Mute your mobile phone, warn loved ones that you will be busy for a certain period of time, and so on.

After that, you need to sit in a comfortable position. For each chakra, it is special, although, in fact, it is important to be in the one that does not cause discomfort. Because the principle is the same - to relax and close your eyes.

Take several deep breaths and exhalations. After that, as the thoughts in your head "settle down" a little, or you stop actively turning on them, you can start visualizing.

Upon completion, before opening your eyes, it is important to repeat the deep breathing cycles, and return to reality as soon as you feel ready to see the world around you again.

It is advisable to meditate before going to bed, this will allow not only to achieve the best effect, but also to relieve stress for the whole day, ensuring yourself a calm, restorative and sound sleep.

Muladhara

It is necessary to feel how warmth begins to pulsate and "spread" in the genital area and anus. Imagine that you are literally breathing this center. Observe your condition for about 5 minutes. Or at least as long as it takes to concentrate. Then, imagine that red streams slowly rise up the spine, gradually filling your entire body, every cell of it.

This technique will provide not only disclosure, but also purification from negativity.

Svadhisthana

You should feel how warmth becomes in the region of the sacrum. Imagine that in that place there is an orange funnel, which gradually grows to such a size that it literally fills your entire body. You experience a burst of energy that is warm, pulsating, yet relaxing.

Manipura

It is necessary to meditate, imagining how with each inhalation the chest expands, and when exhaling it contracts. Watch this process for at least a few minutes, this will allow you to concentrate on the sensations, "disconnecting" from the troubles that are inevitably present in the life of each of us.

The funnel should be yellow, the pulsation may be felt a little differently, with a slight tingling sensation. This is quite normal, don't be intimidated.

Anahata

Try to remember first what happened to you at the moment when you experienced love. Immerse yourself in this state. Then imagine a green, and possibly emerald or turquoise funnel.

How it expands, capturing every cell of the body, filling it with carelessness, joy, only calm, satisfaction and understanding that you are valuable and loved.

Vishuddha

Concentrate on the sensation in your throat. Watch each inhalation and exhalation as the funnel expands, becomes larger and brighter. Peace and tranquility should embrace you.

Ajna

It will be better if you take the lotus position, presenting the energy of amethyst color in the forehead area, that is, slightly transparent purple.

Sahasrara

Imagine a lotus flower above your head, with silvery-purple-golden petals. It just hangs over you, open and nourishing, filling you with ease, freedom and satisfaction. It seems that you have practically managed to achieve the state of nirvana, that is, the bliss that many yogis dream of so much.

Balancing, Cleansing & Opening Ways

Besides meditation, there are many other ways to balance, cleanse, and unfold.

For example:

Mantras

These are such sacred texts that help to "clear the mind" of unnecessary thoughts, concentrating on what is valuable. The sound that arises in the process of reciting mantras creates vibration, which contributes to healing, the achievement of inner harmony and changes for the better.

Singing should be done using high frequencies, the voice is squeaky. In case of problems with space, when there is no way to retire, you can use the method when the mantra is chanted to yourself.

Repeat them for at least 10 minutes, listening to yourself. That is, how thoughts, feelings change, what happens to the body and even in the surrounding reality at this moment.

• Sahasrara - AUM.
• Ajna - OM.
• Vishuddha is HAM.
• Anahata - YAM.
• Manipura - RA.
• Svadhisthana is YOU.
• Muladhara - LAM.

clothing

Color also creates certain energetic vibrations. Therefore, when choosing clothes, it is important to pay attention to what a particular shade means. After all, he will fill you directly with the energy that it symbolizes.

You can wear bright outfits in everyday life if the office dress code does not allow. In extreme cases - at home.

• Sahasrara is purple. A very unusual and interesting shade, as it combines two opposites - passion and calmness. Helps in spiritual development, in comprehension of the highest truths and knowledge about the world, yourself.
• Ajna is blue. It is wisdom, awareness and maturity. If you come into contact with him often enough, a person will learn to accept others as they are. Live in reality, not run away into fantasies and performances. And also to find peace of mind.
• Vishuddha is blue. A clean, airy color that fosters creativity.
• Anahata is green. He is usually associated with beauty, harmony and irrepressible energy.
• Manipura is yellow. Symbolizes success, confidence, wealth, optimism and fulfillment of desires.
• Svadhisthana is orange. Increases sensuality, vitality, excitement and creativity. Life in orange will seem happy, full of joy and pleasure.
• Muladhara is red. Passion, strength, creativity and well-being. If you want to feel a burst of energy, be sure to choose this color.

Food

The human body is unique. Have you noticed how suddenly you start to "pull" for a certain product, that you don't want anything else besides it? It was your body that was able to “read” information about the lack of any substances, vitamins, minerals and, with the help of the subconscious, “reach out” to consciousness.

Therefore, for example, if you began to consume greens in excessive quantities, it means that a failure occurred in the heart chakra, it was blocked or "polluted" with negativity.

• Sahasrara. Fresh vegetable and fruit juices, a large amount of mineral or purified water.
• Ajna. Prunes, dark grapes, plums, wheat germ and lettuce.
• Vishuddha. Seaweed, mushrooms, blackberries and kelp.
• Anahata. Honey, ghee, cabbage, broccoli, lentils, and brown rice.
• Manipura. Ghee, banana, pineapple, various cereals, kefir and corn.
• Svadhisthana. Spices such as saffron, cumin, cinnamon, cardamom and bay leaves. Oranges, pumpkin, milk, mangoes, and hazelnuts are also helpful.
• Muladhara. Bread, various vegetables, spinach and strawberries.

Stones

If for some reason you cannot afford to wear jewelry with certain stones, then it will be quite enough if you apply them to their corresponding energy centers for at least 10 minutes.

• Sahasrara. Amethyst, opal, diamond and rock crystal.
• Ajna. Agate, rose quartz and stones in blue tones.
• Vishuddha. Aquamarine, sapphire, agate and pearls.
• Anahata. Emerald, malachite, serpentine, aventurine, jade, rose quartz and amazonite.
• Manipura. Tiger's eye, onyx, citrine, topaz, onyx and serpentine.
• Svadhisthana. Garnet, jasper, tourmaline, citrine, rhodonite and agate.
• Muladhara. Stones of red hues, including garnet, obsidian, hematite, agate, ruby \u200b\u200band coral.

Affirmations

Affirmations are positively colored statements that affect the human psyche at a subconscious level. They should be repeated aloud at least 20 times, preferably in front of a mirror several times a day.

Usually they are used to increase the level of self-esteem, to believe in their strengths and external attractiveness. Also, to attract success and wealth into your life.
Think about what exactly you are missing, taking into account the specifics of each center, and come up with your own affirmation to improve the situation for the better.

For example, if you are suffering from loneliness, you can repeat something like this: "I love and be loved, my heart is open and radiates love, and is also ready to accept it."

You will learn how to properly compose and use them by clicking on.

Exercises

Disclosure

Sit in the lotus position with your legs crossed. Don't try to put your knees on the floor if your stretch prevents you from doing so. Focus on your capabilities so that you are comfortable and you can relax. Close your eyes and chant Aouum (mantra Om) as many times as you like, as long as they are multiples of three.

Focus on the first zone by imagining a flower in its place. Anyone you want, the main thing is that it be red. Then watch it unfold, petal by petal.

If it doesn’t come out to see him right away, do not be discouraged, gradually, if you are patient, you will succeed. Imaginative or lateral thinking is quite possible to develop, exercises for training you.

If you manage to imagine a flower, linger long enough to have time to feel, enjoy the beauty of vibration and the process of blooming. The main thing is to devote at least a minute to this.

Then repeat these actions with each chakra. When finished, also chant the mantra Om, and when you are ready, open your eyes. You should not immediately catch yourself up and get up, switch to other things.

Stay in this state, mentally observe how the sensations in the body change. With the correct and high-quality performance of this exercise, you will feel harmony, pacification and satiety.

Revitalization

It happens through singing. The algorithm of actions, as in the previous paragraph, only instead of a presentation, we sing. We start, respectively, from the very bottom - the root. We pronounce sounds that relate specifically to her. Then we move on to the next one.

Cleaning

Close your eyes and get into a comfortable position. Standing only. This time you also have to dream up. It is necessary to imagine each energy center in the form of a vessel that is filled with the cleansing light of the Latihan. It is golden white.

Unlike other exercises, it is important to start at the top of the head. Close the bottom hole with a stopper and fill this bowl with Latihan. Watch carefully how it dissolves the negative in the vessel. It can be thought of as lumps of dirt.

Afterward, mentally brush along the walls to make sure it is clean. At the end of the cleaning procedure, wash the dirt into the ground and move on to the next center.

Conclusion

I think you are convinced of the enormous importance of chakras for a person. Achievement of balance and harmony is ensured not only by these exercises, it is of great importance what kind of lifestyle a person leads, and how much he is ready to change.

The chakra, the opening of which requires a certain mental work, subsequently turns out to be a "helper", giving energy and forming strength - both physical and spiritual. The potential for the realization of opportunities, talents and gifts directly depends on how elaborate and functional these centers of power and energy are.

The chakra, the opening of which requires a certain mental work, later turns out to be a "helper", giving energy and forming physical and spiritual strength. The potential for the realization of opportunities, talents and gifts directly depends on how developed and functional the centers of power and energy are. Working on yourself allows you to get a certain "key" to awareness of your body, the flow of a particular chakra, the discovery of new opportunities and confidence in the fulfillment of goals and the realization of desires. Therefore, it is important for a person to know how to open the chakras, what activity to show with each of them, and what sensations can and should be when opening the chakras. For example, to develop self-acceptance, harmony and balance, it will take serious work on the Anahata chakra.

Chakra harmonization

You need to start a long and difficult work on yourself by determining which chakras are more blocked, what emotions and forces are needed to establish one or another side of life, relationships and feelings, and take a step towards the higher mind and the Universe.

A lot has been written about the properties and development of chakras, and you can even get information about what chakras are on our website, but here let's look at how this or that chakra is blocked.

1. First chakra problems are due to fear. The easiest way to fight, a shock one: to face what worries, and overcome it in personal confrontation - this is an excellent exercise for opening the chakra;
2. Problems with the second chakra occur when a person does not have forgiveness and acceptance of the situation, and also has a guilt complex. The most important thing is to learn to forgive yourself, to indulge yourself, not to be harsh and cruel to yourself;
3. Problems with the third chakra can cause deep contradictions with the world, when life itself seems not a gift and value, but suffering. This energy center is responsible for revealing life potential, opportunities for growth and overcoming oneself.
4. The fourth heart Anahata chakra: a place of love, acceptance of others as they are by nature, a center of goodness and compassion. It is Anahata that makes a person's heart tough if it is not revealed, or kind and sympathetic, if it has been well and deeply worked on.
5. Any lie and denial of oneself becomes the reason for blocking the fifth chakra. Truth is a value, the sensation of which should be pure, transparent and understandable. Thoughts, hands and conscience should be clean and tidy.
6. Rejection, lack of tolerance and deep conviction in the correctness of personal ideas about the world and people can close the sixth chakra. A reasonable and adequate understanding of oneself depends on the health of the sixth chakra.
7. Material wealth and value systems are a serious problem that disrupts the orderly course of the seventh chakra, which contains the ability to let go of everything that does not belong to you, treat yourself and people as guests in this world.

Due to the large amount of work on yourself, as can be judged from the above, it is necessary to start active measures on time - opening and balancing the chakras will allow you to qualitatively change your life.

How to open the chakras on your own, exercises to open the chakras

For deep work with energy centers, you need the help of experienced specialists who know how to develop chakras correctly. The practices that such specialists use to activate the chakra have been tested for centuries, have a powerful effect, but require the close attention of a mentor along the entire path of enlightenment and purification, which is rather difficult in a metropolis or remote province. Therefore, to begin with, we need simple and understandable capable of opening energy centers and channels. Even the seemingly understandable Anahata chakra requires deep work, needs special attention and attitude.

The Muladhara Chakra is the center of basic instincts and survival. As a rule, it is quite active in humans. However, the energy in it can be unbalanced. In this article I will tell you how to open and develop the muladhara chakra, restore its work.

The root chakra is located in the coccyx, between the genitals and the anus. The malfunctioning of the first chakra is evidenced by anger, aggression, greed, anger. I have already written in more detail about. Be sure to check it out if you haven't read it yet.

There are several ways to restore the work of muladhara. These are meditations, active points, chanting of a mantra, etc. They will be discussed below.

Mooladhara activation through active points

Each chakra has specific points on the arms and legs, by pressing on which you can awaken the root chakra.

These points are shown in the figure - see photo.

First, let's work with the hands. Find the active point on the right hand - it is located on the convex part of the radius. Press lightly on it with the thumb of your other hand. Massage it clockwise.

If you experience pain or discomfort, then this indicates stagnation of energy in the mooladhara chakra.

Massage until the pain subsides, but you should not get too carried away. Then repeat the procedure on the left hand.

Let's move on to working with points on the feet. Here, the active points are located on the lower posterior edge of the calcaneus. Massage in the same way clockwise, first the right foot, then the left.

This exercise will help open the mooladhara chakra if it is blocked and will also help balance it.

Chakra visualization and meditation

Let's start meditating on muladhara. Get into a comfortable position. It is important that the spine is straight during the exercise. That is, you can sit, for example, on the edge of a chair.

The lotus or Turkish pose is not suitable for this exercise.

Direct your attention to the area where the root chakra is located - the base of the spine. Chakra is a spinning vortex of energy, try to visualize it in red. How does energy move?

• If the movement is even, stable, smooth, then the chakra is working harmoniously.
• If the movement is impetuous, uneven, this indicates stagnation of energy in muladhara.

Pay attention to your feet. Breathe in the pure red light from the ground through the soles of your feet. Imagine how this light passes through your legs and reaches mooladhara. As you exhale, visualize a red column of light radiating from the root chakra into the aura and then back into the ground.

Perform muladhara activation for 5-10 minutes. When finished, focus on the first chakra and try to determine what changes have occurred in its work.

Correspondence of chakra and elements

In Indian philosophy, it is believed that the entire universe consists of five primary elements:

• Earth;
• Water;
• Fire;
• Air;
• Ether.

The Earth element is associated with the root chakra, in the image of the muladhara chakra it is symbolized by a yellow square. The main quality of the Earth is hardness.

The square has 4 sides, they denote the 4 cardinal directions, as well as 4 qualities that are required for a person walking the path of spiritual development:

• directness;
• honesty;
• moral;
• integrity.

Hindus believe that the square symbolizes the resilience and order of the universe. In accordance with this, our life should also be ordered, so we can develop the mooladhara chakra and normalize its work.

Think of the Earth element as a living being. She, too, strives for purification and exaltation.

And for this the Earth needs to get rid of toxins and pollution received from human activities. Direct light and love to the Earth in your mind.

Let's move on to working with the first chakra through the element of the Earth element.

Meditation

Meditation on the earth element will help in activating the mooladhara chakra. This exercise is best done outdoors so you can stand on the ground. If you can't organize it, then you can do it at home.

To perform the exercise, stand up straight and straighten your shoulders. Take rhythmic breaths in and out, relax. Then direct your attention to your feet.

Visualize your roots growing into the ground through your feet. Let the Earth feed you with its energy. This increases your stability.

After 3-4 minutes, direct your attention to the top of your head. Visualize a white beam of light entering through the crown of your head, down your spine, down to your feet, and then into the ground.

Send this life-giving energy to the Earth. In gratitude that she nourished you. Enjoy the fact that you are acting as a vessel for the exchange of energies.

Mantra for the first chakra

Working with mantras is directly related to breathing. Therefore, breathing exercises should be done before chanting the mantra.

Take a comfortable position, relax, but the spine should remain straight. The lotus or Turkish pose is best suited.

For convenience, you can place a small pillow under your buttocks. Concentrate on your breathing. It promotes relaxation and tranquility.

Now you can start the exercise. Mentally count to 5 and then inhale, then mentally count to 5 again and exhale. Keep breathing for a count of 5.

If it is still difficult for you to hold your breath for so long, then try breathing on the count of 3. Over time, the volume of the lungs will increase slightly, then you can bring the breath hold time to 7 seconds.

While breathing, you must pay attention to the tip of the nose. Try to feel the temperature change during the moments of inhalation and exhalation. Feel the air coming in and out through your nostrils.

Continue for 5-10 minutes. After that, focus on the mooladhara chakra. Visualize white light entering her as you inhale and cleansing her as you exhale. This completes the work with the first chakra for breathing, and we move on to acquaintance with the mantras.

Mantra Lam

Exercises with mantras are performed immediately after breathing practice. The mantra of the mooladhara chakra sounds like lamas. Her pronunciation has a deep "a". The sound "m" should be pronounced slightly "in the nose". If you have studied English, then you are familiar with this pronunciation - these are words ending in -ing.

Mantras are chanted, here is the sequence of actions:

1. take a deep breath;
2. as you exhale, open your mouth and start singing the first half of the mantra: "la-a-a-aaa ...";
3. cover your mouth and sing the ending in your nose: "mmm";
4. after completing the exhalation, take another breath and repeat the chanting of the mantra from the beginning.

If you are a little familiar with music and know musical tones, then try to chant the Lam mantra on the note Do. However, this is an optional rule, choose the key that suits you.

Sing it softly. You should feel vibrations in the area of \u200b\u200bthe root chakra, this will indicate the correct work with the mantra. To help yourself, focus on the first chakra, direct sound there.

The duration of chanting the mantra of the muladhara chakra is at least 5 minutes. After completing the exercise, do not get up right away. Sit a little, rest. Analyze your condition - whether it has changed after the exercise.

Yantra for Muladhara

Yantra is a sacred, mystical symbol. It serves for concentration and meditation. With regular practice, one can raise the level of consciousness and develop the mooladhara chakra.

Yogis and representatives of other esoteric directions use a variety of yantras. Each of them carries a special energy.

The muladhara yantra is a yellow square with a red triangle inside, pointing downwards. Prepare an image for meditation. It is best to print it on a printer or draw it yourself.

Sit in lotus or turkish position. Place the yantra so that you can clearly see it. Breathe calmly, you can practice holding breaths for a count of 5 as described above.

Exercise is not limited in time, focus on your feelings. Relax and focus on the yantra. Look at the yellow square. It symbolizes the Earth and its hardness.

Think about whether you have an energetic connection with the Earth? Do you have a solid base or foundation on which you can begin the path of spiritual development? If not, do the Earth Element Meditation (described above) later.

Yellow is associated with intelligence, it will help you find out what changes must occur in your life for your development and self-improvement. In the initial stages of this path, the mind will become the best ally, but in the future you will be able to rise above the intellect.

Think about the integrity of this symbol and the duality that is needed to achieve it. Realize your own dualism. Think about how balanced the male and female energies are in you.

How do you manage your time between work and play? Problem solving with logic involves the left hemisphere of the brain, while creative activity involves the right hemisphere.

Think about your diet. It also must have harmony and balance to achieve the integrity of the organism. Think also about whether you are living in harmony with yourself and with other people. What is required for your spiritual development?

Muladhara activation video

In conclusion, I suggest you watch a video about activating and balancing the mooladhara chakra: