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The fertility window in a physiological sense implies a time period when the probability of getting pregnant approaches 100%. By calculating the fertile phase, a woman can independently plan the onset of pregnancy at the desired time.
Duration of the menstrual cycle: days
Indicate on the calendar the start date and the end date of the last menstrual period:
Menstruation
Ovulation possible
Safe day
Estimated day of ovulation
What is fertility
Female fertility (fertility) depends on factors that affect a woman's ability to conceive, bear and give birth to healthy offspring. Fertility is considered high if a woman can fulfill her dream of motherhood at any time she wants without trying to stimulate ovulation or other methods for successful fertilization. It is ovulation that is recognized as the main factor in female fertility when the ability to conceive is at its maximum.
In order for a woman's body to maintain fertility throughout the reproductive period, one should take care of the girl's sex education from an early age. By avoiding provoking factors, you can successfully conceive and give birth to a healthy baby. However, even in the absence of visible causes of female infertility, it can be caused by the action of antisperm antibodies, which the woman's body produces against the antigens of male germ cells. The presence of scrotal injuries, previous manipulations or diseases of the genitourinary sphere, including oncological ones, determine an equally important factor - male fertility.
How to determine the fertile window
Knowing what fertility is, a woman can independently determine the days favorable for fertilization by studying her menstrual cycle for at least 6 months. This method is often used by married couples planning time for a successful conception, eliminating unnecessary stress from unsuccessful attempts to conceive.
To get the most accurate calculation of fertile days, you need to know the exact date of ovulation, when a surge in luteinizing hormone leads to rupture of the dominant follicle and the release of a mature egg. If the menstrual cycle is stable and spotting appears at regular intervals, it is not difficult to determine this number.
For example, the menstrual cycle lasts 28 days. The middle of the cycle falls on the 14th. With a stable cycle, it can be considered the day of egg release. The follicular phase lasts until the moment of ovulation (at least 7 days, on average 12-14), but 12, 13, 14 and 15 days of the cycle are recognized as the most favorable for the fertilization process (the egg cell remains viable for another day after leaving the follicle). With a stable cycle in women, this period will be the fertile window. However, pregnancy can occur on adjacent numbers if the cycle has changed or an error was made in the calculations. For women whose cycle is less than or greater than the conventional standard, calculations are made in the same way, taking into account several days in one direction or another.
It is easy to make a mistake during the calculation, and it is not related to mathematics. There are reasons why the fertility phase may be shifted:
- an infectious and inflammatory process in the organs of the reproductive sphere, which contributes to a change in the composition of cervical mucus, as well as the appearance of adhesions;
- diseases of a non-infectious nature (polycystic ovary disease, hypothyroidism, uterine myoma, hyperprolactinemia);
- infectious diseases affecting the brain;
- taking painkillers containing caffeine during ovulation;
- hormonal imbalance during premenopause;
- early menopause;
- taking medications that affect the production of sex hormones (contraceptives, antipsychotics, phytohormones and other drugs);
- psycho-emotional instability;
- weak sperm activity, chromosomal abnormalities;
- individual characteristics of the vaginal environment, which promotes faster sperm movement;
- climate change;
- heavy physical and mental stress;
- transferred stress.
An important point: sperm in the genital tract can live up to 7 days, and then the fertile window increases. In this case, 7-15 days of the cycle should be considered a favorable time for conceiving a child.
The likelihood of embryo implantation during ovulation:
- An ultrasound examination of a woman's ovaries after the cessation of menstrual flow (on days 5-6) makes it possible to determine their diameter and the number of active follicles. The norm is considered a size in the range of 20-100 cm. This diagnostic method allows you to predict the overall fertility of the female body.
- At home, fertility can be determined using special tests that show the level of follicle-stimulating and luteinizing hormones, which are actively involved in the fertilization process. An increased level of follicle-stimulating hormone indicates low fertility due to an insufficient number of mature eggs. A high concentration of luteinizing hormone is observed 1-2 days before and after ovulation. Thus, the woman independently determines the fertility window during several menstrual cycles, wishing to become pregnant.
- Regular measurements of basal temperature. At the time of ovulation, the temperature in the rectum rises, closer to menstruation, it falls. By tracking this parameter, you can calculate the days favorable for conceiving a child.
- To answer the question of whether it is possible to become pregnant on fertile days, a gynecologist-endocrinologist examines a woman's ovulation reserve.
How to increase fertility
When a woman reaches the age of 35, the number of menstrual cycles without ovulation increases on average up to 5 times a year, respectively, the chances of successful conception are markedly reduced. This is one of the reasons gynecologists recommend that women give birth at an early reproductive age.
High fertility is a rather rare occurrence not only among women, but also among men. It is most likely due to the physiological characteristics of the body. In this case, hormonal contraceptives are not a 100% remedy for preventing unwanted pregnancies. In the absence of additional local remedies, you can get pregnant in 0.5-1% of cases, taking oral contraceptives strictly according to the scheme.
- Timely identification and elimination of factors contributing to reduced fertility is the key to successful treatment.
- Fertility can be increased by using special medications - ovulation stimulants Klostilbegit, Clomiphene and others. However, only the attending physician should prescribe them. You can independently take vitamin and mineral complexes and biologically active additives Vitrum, Pregnavit, Materna, folic acid and others.
- Regular sexual activity (at least 1-2 times a week) with a constant sexual partner has a positive effect on the production of female sex hormones and activates the immune system as a whole.
- An adequate drinking regime, a balanced diet with no harmful products in the form of smoked meats, pickles, caffeine, fried, canned foods and fast food increases the chances of successful conception and bearing of the fetus. Low-calorie diets and fasting are triggers for reduced female fertility.
- Quitting bad habits in the form of alcohol in toxic doses, tobacco smoking and the use of drugs increases the overall level of fertility.
- An active lifestyle and the absence of traumatic factors is an equally important component of therapy aimed at increasing female fertility.
Having thoroughly studied her body and the menstrual cycle in particular, a woman can independently determine the fertile window and time for a successful conception. Taking care of reproductive health and following the recommendations of the attending physician allows you to fulfill the dream of motherhood at the desired time.
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Fertility Window and Fertility Days in Women: What Are They?
Conception, carrying and giving birth to a healthy child depends on the full reproductive function of both parents, therefore, more and more often, both spouses turn to. This raises many questions, including what constitutes female fertility. A new term for many, in simple words, means a woman's ability to fertilize. It depends on many factors and can be extremely high. This does not take into account the process of further gestation and childbirth.
Fertility period
What do fertile days mean? This period, in fact, is the moment of ovulation, lasting about two days. It is at this time that the percentage is especially high. However, male spermatozoa can survive in the body for up to 5-7 days, so the duration of this time increases significantly.
In turn, the period of fertility is divided into three stages:
- Relative infertility four days before the maturation of the egg;
- The possibility of fertilization three days before ovulation and three days after it;
- Inability to conceive three days after peak fertility.
But very often families are faced with a problem when even a healthy woman of childbearing age does not immediately manage to get pregnant. It depends on many factors:
- Any infectious diseases, inflammatory processes occurring in the pelvic organs;
- Chronic, systemic diseases;
- Overweight, obesity;
- Decreased fertility due to age;
- Addiction to nicotine, alcohol;
- Long-term use of medications;
- Disorders of the endocrine organs;
- Kidney dysfunction;
- Unfavorable living conditions;
- Unbalanced diet, poor in nutrients.
Also, female fertility can decrease due to the fault of a man who drinks alcohol, suffering from serious diseases, dysfunction of the testicles and appendages.
A counter question arises, what is fertility in men? In practice, the same is the ability to reproduce, that is, the ability to fertilize a woman, but for this a man must have healthy sperm with mobile full-fledged sperm and a good percentage of male germ cells (40%) to the total amount of seminal fluid. Therefore, if a man wants to have children, it will not hurt to conduct a spermogram - this is an informative fertility test, which will clearly show the chances of conception. However, it should be borne in mind that a man will need careful preparation for this procedure, since non-observance of the rules can lead to errors in the examination.
Fertility preservation is an important aspect when planning to have a baby.
When pregnancy does not occur within a year in the absence of pronounced pathologies in a man and a woman, this is an alarming sign. In such a situation, it is advisable to consult a doctor. In this case, you can predict fertility using an ultrasound examination. During the scan, the state of the female ovaries is revealed, their volume, even the number of follicles with eggs.
The scoring system will help to accurately determine the condition of a woman:
- If the medical certificate is marked - "+2", the woman has every reason to rejoice. This means an active window of fertility, thanks to which pregnancy will come quickly;
- When evaluating "0", you should not be upset either, since this is an average;
- Conclusion "-2" is the lowest parameter, but it is possible that after completing a treatment course to eliminate the problem, you will still be able to get pregnant. So don't despair.
You can also do a blood test to determine the ratio of hormones, clearly showing the activity of the ovaries. Fertility tests in women can also be done with ovulation test strips that respond to an increase in luteinizing hormone.
Fertility window: timing
There are three main methods for identifying the most successful days for fertilization:
- By vaginal discharge and a woman's well-being;
- According to records using basal temperature indicators;
- With a stable menstrual cycle, using the calendar method.
The calendar method is not always reliable - with regular menstruation with a normal cycle of 28 days, the onset of egg maturation occurs on day 14 and after the same period menstruation begins. But if a woman's monthly schedule is constantly changing, then determination using this method will not give satisfactory results.
The cervical technique involves the determination of fertile days by vaginal discharge. As a rule, after menstruation, a woman does not have mucus, or it is gelatinous, viscous and opaque. But closer to the period of ovulation, it becomes lighter, its amount increases significantly.
The discharge may be accompanied by other characteristic symptoms:
- High sensitivity, soreness of the mammary glands;
- Mood swings;
- Strong arousal and readiness for sexual intercourse;
- Pain in the lower abdomen.
Fertility lasts about seven days. When planning a pregnancy, you can use more accurate calculations.
Determination by cyclical changes in basal temperature gives the most complete information about the onset of ovulation. However, it should be remembered that conclusions will have to be drawn no earlier than after three months of regular measurements. In this case, a woman must fulfill a number of conditions - use the same thermometer, measure the temperature at the same time, without getting out of bed, etc. The fact is that with the onset of ovulation, the general body temperature rises. It is from these data that you can calculate the day of the alleged conception.
How to increase fertility in women
If a woman wants to conceive and give birth to healthy offspring, she needs to take care of her body.
To do this, she needs:
- Maintain good physical shape;
- Monitor daily body hygiene;
- Regularly undergo preventive examinations;
- Eat right, supplementing your diet with fresh fruits, herbs;
- Sleep at least 7-8 hours every day;
- Give up any bad habits that reduce immunity;
- Be in the fresh air more often.
- Drink up to two liters of water daily.
It is advisable to lead an active lifestyle, exercise, swim - it has been proven that this can have a beneficial effect on the state of the reproductive organs. Do not forget that when a woman is preparing for motherhood, she needs magnesium, iodine, ascorbic and folic acid, and other vitamins. If any diseases are present, they must be treated immediately, since during pregnancy this will be associated with great inconvenience and risk.
Learn the basics about human fertility. Fertility or human fertility is actually a very complex topic. Many factors can affect her, and a woman's fertile cycles are very difficult without it. With some knowledge of fertility and tracking fertility cycles, a couple can significantly increase their chances of conceiving.
- A woman is considered fertile when her ovaries produce eggs that can be fertilized. Until the egg meets the sperm and attaches to the wall of the uterus, a woman cannot become pregnant.
- The egg is ready for fertilization only within a few days. After the "window" has passed, menstruation will begin and the lining of the uterus will come out with the menstrual blood.
Increase your chances of conceiving with food and sex positions. It is important to understand what else you can do besides tracking your fertility cycle with a fertility graph. Learning about these ways to stimulate fertility can improve your schedule's effectiveness.
- The variety of postures that a couple practice during intercourse increases the chance of the sperm to fuse with the egg.
- Certain foods and drinks can increase the fertility of sperm and improve the environment of a woman's uterus.
Monitor your fertility cycle closely. Fertility is a tricky process, which is why it is so important to use a fertility chart and keep track of your cycles. By following just 4 simple steps, a woman can accurately determine the time of ovulation and schedule the next sexual intercourse during this period. There is no guarantee that a couple will necessarily be able to conceive, but following a fertility schedule dramatically increases the odds.
Record your temperature. Tracking a woman's basal body temperature (body temperature at rest, measured after sleep) is one of the long-standing ways to keep a fertility chart. It has been used for years to increase the chances of conceiving a child.
- After ovulation, a hormone is produced that slightly increases basal body temperature. By tracking basal temperature, some women can pinpoint the timing of their next ovulation. Usually, the temperature rise is so small that it is difficult to predict the time of the next ovulation. However, some women still manage to track fertility cycles by measuring only basal body temperature. It is important to measure the temperature at the same time every day in order to obtain a complete and reliable result. It is recommended to have sex on the morning when you notice a slight increase in temperature. In about 12 hours, the egg travels from the ovaries to the fallopian tubes. Having sex within 6 hours after you notice an increase in basal body temperature can increase the chances of sperm meeting an egg.
Pay attention to cervical mucus (mucus secreted by the cervix). Thickness of cervical mucus is often considered a better indicator of fertility than basal body temperature.
- Cervical mucus has different functions depending on a woman's cycle. Before ovulation has begun, cervical mucus is thicker and serves as a barrier for sperm to travel to the uterus.
- During ovulation, the consistency of cervical mucus changes. It becomes more stretchy and less viscous and serves as an insulating layer that helps the sperm get to the egg. When you notice that your cervical mucus has changed its consistency and has become, instead of viscous and white, more stretching and transparent, similar to egg white, most likely you are in the most fertile phase of the fertile cycle.
Track the onset of your menstrual cycle. Some women are best at tracking their fertile cycle simply by tracking the onset of their menstrual cycle. Ovulation most often occurs between 13 and 15 days after the start of the menstrual cycle. Depending on the length of your menstrual cycle, the most fertile days may be 8 to 10 days after your cycle ends. This method will help you determine the most favorable time frame for trying to conceive, about 7 days. Using this method, women can determine the period of ovulation without measuring basal body temperature or examining the consistency of cervical mucus. Women who use all three methods at once can determine the period of ovulation with much more accuracy.
Track the number of intercourse. Some couples believe that the surest way to conceive is to have sex every day. But this is not the case. Sperm are more viable and more likely to reach the uterus if you only have sex a few times a month. By tracking your fertility cycle and having sex only when you are at your most fertile period, you can increase the chances that sperm will actually enter your uterus and fertilize an ovulated egg.
The female body works in a cyclical mode, and therefore every girl has the opportunity to count her fertile days. This is the name for a certain period of time when all processes in the female body are aimed at successful fertilization.
That is, with the help of such "calculations" you can prepare as much as possible for the planned pregnancy, or, conversely, prevent its onset. True, sometimes women fail to “protect themselves” from conception even on the “safest” days. This is due to their high fertility.
What is this concept? Why does every woman of reproductive age need to navigate her fertile days? Fertility window - what is it and how to define it?
Fertility is high and low
The reproductive age of a woman implies the ability to reproduce offspring. That is, from the beginning of the menstrual cycle to the period of menopause, the female body is more or less fertile. Fertility refers to a woman's ability to conceive, bear and give birth to healthy children. The level of this reproductive ability is different for all women.
So, for women with high fertility rates, it is not difficult to conceive a child, while pregnancy is easy, and childbirth ends well. The fertility of such women is so high that it is difficult for them to protect themselves from conception, even with the help of contraceptives. That is, the minimum chance of getting pregnant when using contraceptives (condoms, hormonal drugs, spirals, etc.) falls on the share of women with high fertility.
With low fertility rates, it is not so easy for a woman to become a mother. To do this, she will need medical attention, a complete examination and appropriate treatment.
Are ovulation and fertile phase the same?
In order to understand that
How to correctly calculate dangerous days for pregnancy after menstruation?
The calendar method of contraception is not reliable, but dangerous days for pregnancy after menstruation can be calculated.
1 Why is it important to calculate the cycle
during the last period there was no severe stress, no change in the climatic zone (a trip to the sea), no change to a different diet, no start of sports and other radical changes in lifestyle;
In order to find reliable contraception, you need to contact your gynecologist and get an appointment for oral contraceptives. Another solution is to use condoms or vaginal suppositories such as Pharmatex.
At a young age and before menopause, the menstrual cycle can suddenly change, making accurate calendar calculation impossible. Also, the following factors affect the duration of the cycle, and, accordingly, the day of ovulation:
changes in hormonal levels caused by psycho-emotional overstrain, strong positive or negative emotions;
change in the mode of work, for example, the transition from intellectual work to physical work or from schedule 2 after 2 to five days;
Today, the calendar method is used mainly by financially insolvent women from developing countries who cannot afford to purchase effective contraception. For such women, special beads have even been developed with beads of different colors, which denote fertile and non-fertile days. With the help of such beads, a woman can, with some probability, calculate "flying" days. When you look at how quickly the populations of developing countries are growing, it becomes clear that some women still get pregnant, no matter what they are.
If you have long dreamed of a baby, but pregnancy does not occur in any way, you can use the system of simple calculations.
There is such a concept, "fertility" - the ability of a sexually mature organism to reproduce. This word is the opposite of the meaning "sterility".
What is female fertility?
The biological ability of a woman to conceive a child is called female fertility. If attempts to conceive fail within six months, the woman's fertility can be questioned.
If you cannot conceive a child, this may be due primarily to the health of the woman's reproductive system. A thorough examination and treatment is indispensable.
Female fertility can be directly related to age. Doctors often even consider those who have stepped over the age of thirty as late-bearing, as the body's fertility decreases. The ovum is less likely to be fertilized, and its development may be incorrect.
It is very important for a woman's normal fertility to observe hygiene, not to have accidental intimate relationships that can end up with infection and sexually transmitted diseases.
Pregnancy may not occur due to metabolic disorders that have caused excess weight or hormonal disruptions.
When you take weight loss drugs, your body may react with brown discharge during your period. Read more
What are fertile cycle days?
Some young women are not quite clear about what fertile days mean, and this is absolutely necessary to know in order to plan their sexual life and desired pregnancy.
Fertile days are those days that are most favorable for conception. These include the time of ovulation, and one or two days before it, and the same time after. During this period, an attempt to conceive a baby
Calculate ovulation
Enjoy ovulation calendar online very convenient and simple. The service will calculate the possible and best days for conception, as well as periods of "safe" sex. There is no more need to keep notes on pieces of paper and do complex mathematical calculations.
Calculating ovulation online using a calculator
By indicating in the ovulation calculator the date of the last menstruation, its duration and the total cycle duration, you can view the days in which the probability of fertilization is high enough, as well as the days of ovulation, when the probability of getting pregnant is the highest, in your personal ovulation calendar. It is generally accepted that in order to achieve pregnancy, the optimal frequency of sexual intercourse in the period before and after ovulation should be every 2 days. With more frequent intercourse, sperm fertility decreases. The ovulation calculator will mark the most favorable days for you to conceive a boy or girl and display the data on the screen in the form of a color calendar.
Registered users have access to advanced features. You can change the parameters and adjust the calculator for yourself, namely: enable the display of only the necessary elements, store, change and view the history, scroll the ovulation calendar forward and backward for any number of months - the calendar will calculate your cycle based on the last saved data.
It is useful for every woman to keep a menstrual calendar with marks of her ovulation, to know about the variability of her cycle. Not only do different women have a noticeable difference in the timing of the onset of ovulation, but even for the same woman, the exact timing of the onset of ovulation fluctuates in different months.
Many factors affect the state of a woman's reproductive system. It is known that on certain days of the menstrual cycle, the probability of fertilization of an egg is much higher, which should be taken into account during pregnancy planning. Consider what fertility is and how it differs from ovulation.
What is fertility
Fertility determines the ability to conceive and give birth to a healthy baby. The fertile period is a short period of time in the cycle. It lasts about 6 days, of which 5 days before ovulation and 1 day at the time of its onset.
In simple words, fertility combines the well-coordinated work of the organs of the reproductive system, on which the continuation of the genus depends. This ability can be influenced by a variety of factors, including age, congenital characteristics of the body and systemic diseases.
Fertility explains a woman's ability to become pregnant before ovulation, when the likelihood of conception is greatest. There are several proven options to determine this day.
What are fertile days in women and ovulation - what is the difference
Fertile days and ovulation are linked, but they are not the same concept. According to experts, the greatest chance of getting pregnant occurs the day before the release of the egg. It is this moment that is determined by ovulation. It falls in the middle of the cycle.
From the moment the egg is released, there is 24 hours for the sperm to fertilize it. Moreover, he can live in the vagina for several hours, in the uterus - no more than 5 days. This should be taken into account when choosing a favorable time for conception.
Fertility begins and disappears in separate phases, which is influenced by the state of the female body. Its onset falls on the age of about 14 years, it lasts until about 50 years. Young girls are always more likely to conceive, since the body works harmoniously and many risk factors are absent, which are characteristic of middle and old age.
Fertility time can vary, and many factors affect this:
- overweight, obesity;
- endocrine system pathology;
- malfunctions of immunity;
- suffered abortions and surgeries;
- the presence of systemic diseases (diabetes mellitus);
- bad habits (alcohol abuse, smoking);
- insufficient rest, insomnia.
Fertility impairment can be affected by ovulation. If it is violated for some reason, the possibility of conception is significantly reduced.
Fertility is also influenced by reproductive age, which is divided into 4 phases:
- The early period - from the beginning of menstruation and up to 20 years of age. At this time, hormonal regulation starts. The chance of fertilization at this age is high.
- Medium - from 21 to 40 years old. For the majority during this period, menstruation is stable, as is the onset of fertility. The body is as ready as possible for fertilization and bearing the fetus.
- Late is the time from 41 to 45 years old. The endocrine background is unstable, hormone production disorders are noted. The chance of fertilization is very low.
- Abatement of reproductive function - from 45 years old. The climacteric period sets in, the body loses its ability to fertilize.
Note!
The reproductive age is individual. It can be influenced, and there are cases when, even after 50 years, a woman could bear and give birth to a healthy baby without any problems.
Why do I need information about the cyclicity of the reproductive system
It is known that the percentage of getting pregnant on the day of ovulation and a few days before it is high. This information helps the woman to plan for conception. Determining the required days makes it more likely to guess the period most favorable for the onset of pregnancy. This information is also important for women who are not yet planning to conceive.
Determining the fertile phase is a reliable method for planning and preventing pregnancy, but not one hundred percent. Changes are constantly occurring in the body, and some factors can affect the onset of certain days of the cycle.
For the birth of a new life, the beginning of pregnancy and preparation for it are of enormous importance. If a woman can reliably determine the period favorable for conception, she will be able to positively influence this process. This applies to lifestyle changes for the safest course of pregnancy.
How to identify fertile days
The most accurate way to determine the fertile phase is by ovulation. You can calculate its onset with tests that are sold in a pharmacy. There are several varieties of them, ranging from test strips to mini-microscopes, which accurately determine the period of ovulation.
There are other ways to determine these days, namely by basal temperature, by calendar, by discharge, by the Billings method. At the same time, none of them gives a 100% guarantee.
Determination by discharge involves constant monitoring of the woman's cervical fluid. Before ovulation, they become more cloudy and sticky, and when it occurs, it resembles an egg white.
The Billings method also consists of monitoring cervical secretions. This method is also suitable for irregular cycles. In this case, you need to spend more than one month on observation. This option for determining ovulation was able to protect only 50% of women from unplanned pregnancy. The thing is that it is not so easy to notice the difference between secretions at different periods of the cycle.
A good way to determine these days is to regularly measure your basal temperature. In this case, it is necessary for several months daily (necessarily at the same time) to measure the temperature in the rectum, fixing the indicators. During ovulation, it rises to 37 and higher, while in other periods it does not exceed 36.6 degrees.
The easiest way to determine ovulation and fertile period is with a calendar. It is suitable if the woman has regular periods.
An example of calculating fertile days by calendar:
- the cycle lasts 30 days - 13, 14, 16 and 17 days correspond to fertile;
- 28 days - 12, 13, 15 and 16;
- 32 days - 14, 15, 17 and 18;
- 29 days - 11, 12, 13, 14, 15, 16.
This method of determining the fertile phase has always been considered the most reliable. If it doesn't work out, chances are there are problems with ovulation or fertility. In this case, you will need the help of a specialist. However, there are effective ways a woman can use to increase fertility.
In addition, it is possible to determine the fertile phase when undergoing an ultrasound examination. During an ultrasound, the doctor can observe the number of follicles, the ratio of hormones to connective tissue, and the size of the appendages.
How to increase your chances of conceiving
In some cases, a woman has been making unsuccessful attempts to get pregnant for a long time. Anything can affect the possibility of conception, including stress and hormonal disruptions. Exercise, stress, lack of sleep - all this can affect reproductive health.
Experts give the following tips to improve reproductive function and fertility:
- get rid of excess weight;
- eat properly;
- give up addictions;
- monitor the duration of the cycle;
- avoid stress and high physical activity;
- have a regular sex life with a regular partner.
Excess weight significantly affects the reproductive system. The excess amount of fat cells in the body affects the functioning of the ovaries. Lack of fat also interferes with the production of the required amount of hormones. If the weight is constantly changing, it negatively affects the menstrual cycle, disrupting it. Thus, ovulation and fertile days can occur at different times in the cycle.
The quality of the food is also important. For the normal functioning of the organs of the reproductive system, a woman's body must receive the required amount of fats, proteins and carbohydrates. Do not forget about other substances. Lack of certain vitamins and minerals can affect the onset of menstruation, delaying it.
Cigarettes and alcohol are enemies of the reproductive system. The chemicals in tobacco smoke cause irreparable damage to the reproductive organs. A 30-year-old woman who smokes has ovarian capacity comparable to that of a 40-year-old. Cigarettes and alcohol lead to early aging of the body, shortening the period of normal fertility.
It is important to monitor cycle times and observe possible failures. If something starts to go wrong, you should immediately contact your gynecologist. Your doctor will give helpful advice on how to get your period back on track. In difficult cases, drug therapy may also be required.
Stress is of great importance to a woman's health. Constant experiences, depressive states have a detrimental effect on the body as a whole, and in particular on the organs of the reproductive system. Stress can lead to hormonal imbalances and the cessation of menstruation. To relieve stress, experts recommend swimming, yoga, walking more in the fresh air and listening to relaxing music.
Experts also recommend giving up douching. By doing this at home, you can significantly affect the microflora of the vagina. Its violation will become a factor in the development of gynecological diseases that adversely affect fertility.
Fertility enhancement is not limited to any one recommendation. A woman should regularly visit a gynecologist, try to lead a healthy lifestyle and be less nervous.
