Banana is a delicious, sugary fruit native to Southeast Asia and one of the first to be cultivated by humans. Yellow banana fruits are rich in potassium and vitamin B6, which is responsible for metabolism in the body and the level of hemoglobin in the blood. There are several methods for drying bananas while preserving all the beneficial properties of this delicious product.

You will need

• Ripe bananas
• Lemon juice
• Oven
• Dehydrator

Instructions

1. DryingMature selected bananas peel and cut the fruits lengthwise and crosswise. The slices are placed on baking sheets and sent to simmer at a low temperature in a charcoal oven. During drying bananas lose a large percentage of moisture and greatly decrease in size. Bananas are considered ready when their color has turned dark chestnut.

2. Normal drying in the sunIf weather conditions permit, it is allowed to dry bananas at ease under the rays of the sun, as many inhabitants of countries with hot microclimates do. The fruits are peeled and either whole or cut into slices and placed on a ventilated surface. Don’t forget to cover the fruit with gauze from insects and clean it periodically bananas in partial shade. The readiness of the product will be indicated by the appearance of a white crust of sugar powder on the surface of the slices.

3. Banana chips You can make banana chips without oil and fat at home using an ordinary oven. Bananas are cut into circles, each slice is dipped in lemon juice and placed in one layer on a baking sheet, lined in advance with special oven paper (don’t forget to make holes in it for better air circulation. Dry bananas it is necessary at the lowest temperature or set the oven to the so-called “ventilation mode”. Each process will take about 10 hours.

4. Special dryers Now you can easily find special dryers for vegetables and fruits in stores or order a dehydrator that has won considerable fame on the Internet. The temperature during such drying is the minimum (about 40 degrees) and will proceed due to the circulation of warm air in the apparatus. Drying with the help of such a device is reduced to 6-8 hours.

Banana fruits are valued for their wonderful taste and nutritional properties (vitamin B6 regulates metabolism, potassium - water-salt balance, sugar - promotes rapid saturation). As practice shows bananas, like other fruits, can be dried at home. Positively dried fruits can be stored for a year. The required data is continuous temperature and excellent air circulation.

Instructions

1. For drying, select ripe, undamaged fruits. Peel them and cut them the way you like - into bars or crosswise into rings about 0.5 cm thick. Small bananas allowed to dry entirely. The most primitive drying method is using a luminary. Lay out the prepared bananas on a grill or mesh and place it in a well-ventilated place to ensure air circulation on all sides. Cover the top with a mosquito net. Turn over periodically. The required data is an air temperature of 25 -30 degrees and low humidity.

2. The next method is oven drying. The advantages of the method are independence from the weather. Prepared bananas place on wire rack. Do not place them too tightly together, leave room for air circulation. Place a rack in the oven. Leave the oven door slightly open. Set the temperature regulator to 50 - 60 degrees. Drying time 4 -6 hours. If water droplets begin to form during the drying process, you need to lower the temperature. Periodically turn the banana slices and change the position of the grill. Place the completely dried pieces in small portions into plastic bags. Place the bags in cardboard boxes. Store at a temperature of 24 - 30 degrees for no more than 1 year.

3. It's also easy to make banana chips. Slice bananas pieces 1 to 2 cm thick. Prepare 2 -3 tablespoons of lemon juice. Dip banana slices in lemon juice and then place on a baking sheet lined with baking paper. Pierce the paper in several places in advance to ensure better air circulation. Dry in the oven for 8 -10 hours at a temperature of 60 - 70 degrees. Leave the oven door ajar. Don't forget to turn over periodically.

Video on the topic

Electric styling tools damage your hair. But if you rarely use a curling iron or straightener, then occasionally you simply cannot do without a hair dryer. Damage can be minimized using certain rules that should be followed by everyone without exception.

To dry your hair you will need a terry towel, a comb, a round brush, a hair clip and a hair dryer. It is better to use high-quality devices that control air heating and have several temperature modes: burning and chilling. If you want to consolidate the result, first prepare styling products, say, wax, gel or medium-hold varnish. Wash your hair with shampoo if your hair is dirty. If they are clean, lightly wet them and wrap your head in a terry towel to remove excess moisture. After 10 minutes, start blow-drying. Comb your hair with a wide-tooth comb. Gather some of the curls and secure with a hairpin on the top of your head. At the bottom you should be left with a thin row of strands. Choose the appropriate temperature mode, preferably setting each to the lowest. Use a round brush from roots to ends - at this time hold the hair dryer at a distance of 15 cm from the hair. As soon as the left row has dried, separate another part of the hair from the hair collected in the clip and repeat the same thing as you did earlier. Little by little you will dry all the curls, but without damaging their structure. The main thing is not to hold the device too close. On average, it will take about 20-30 minutes of time. If after drying with a hairdryer you want to curl your strands using curlers or curling irons, leave your hair slightly damp, but not wet. At the end of styling, apply wax, varnish or gel. In theory, curls dried using this method already look nice and don’t stick out in different directions. The natural shine and elasticity are also preserved. It is recommended to dry damaged hair with a hairdryer only in emergency situations, when you cannot do without it. Apply thermal protection in advance, which envelops the entire hair and prevents moisture from escaping from the structure.

Video on the topic

Tip 4: Fried bananas in batter with ice cream, mint and red currants

Japanese cuisine was enjoyed by many. Japanese cuisine is not only about rolls and sushi. These are also strange desserts, say, fried bananas in batter with ice cream, mint and red currants.

You will need

• For two parts:
• - two bananas;
• – vanilla ice cream – 8 tbsp. spoon;
• – fresh mint – 2 stems;
• – red currant – 10 berries;
• - one egg;
• – panko breadcrumbs – 3 tbsp. spoons;
• – wheat flour – 1 tbsp. spoon;
• – powdered sugar – 1 tbsp. spoon;
• - vegetable oil.

Instructions

1. Divide the breadcrumbs, beaten egg and flour among three plates. Cut the bananas in half.

2. First, roll the bananas in flour, then in the chicken egg, then in breadcrumbs. They must be completely covered with breading.

3. Heat vegetable oil in a frying pan (a layer of five centimeters) to 180 degrees. It's easy to check the temperature of the oil - throw a slice of white bread into it, in thirty seconds it should turn chestnut brown.

4. Fry the bananas until golden brown for three to four minutes. Place on a paper towel and allow excess vegetable oil to drain.

5. Now place the bananas on two plates, sprinkle generously with powdered sugar, and garnish with ice cream, currants and mint leaves. The authentic dessert is ready - try it!

Cooking dried fruits from fruits is one of the most ancient natural methods that preserves the taste and useful properties for a long period. There are several ways to prepare different types of fruit for drying and different methods for removing moisture from the fruit.

You will need

• Fruits or berries
• Fruit knife.
• Ascorbic acid or pectin and sugar
• or honey
• or pineapple and lemon juice
• warm water.
• Paper towels.
• Sunny, dry place or oven.
• Gauze
• muslin
• cotton
• parchment.
• Fruit drying screen or trays
• or cotton thread.

Instructions

1. Carefully select the best fruits. Wash them, remove the slightest stains, cut out dents. Cut the fruits into small slices. The best size is one bite.

2. In order to better save fruits, they need to be processed before drying. Depending on the type of fruit, there are different methods. Blanching is suitable for apricots and apples. Dip the pieces into boiling water for a few seconds, or better yet, place them in a colander suspended over boiling water. Prepare a huge bowl of ice water in advance. Place the burning ones fruits into cold water to stop the cooking process. Drain off all the water and dry the pieces on a towel.

3. Treatment with ascorbic acid is suitable for all fruits. Grind 2 tablets of ascorbic acid and dissolve in 2 cups of warm water. Release the chopped ones fruits parts into the solution and leave for several minutes. Remove and dry on a towel.

4. Cherries, peaches and berries can be kept in a pectin solution for at least 5 minutes. To prepare such a solution, take 1 sachet of pectin and dissolve it with? cups of sugar in hot water. Dilute with one cup of cold water and add fruits or berries. Get it fruits using a slotted spoon and dry on a towel.

5. Dried ones are very famous fruits in honey. This is how you can process pieces of bananas, peaches, apricots and pineapples. Mix 3 cups of water and 1 cup of sugar. Warm it up and add a glass of fresh, not candied honey. Mix well and dip pieces of fruit into honey for 3-5 minutes.

6. Another method, also suitable for bananas, peaches and apples. You need to combine 1 liter of pineapple juice with 1 liter of warm water and? glass of concentrated lemon juice. Pieces of fruit are immersed in liquid for 5 minutes, removed and placed to dry on a paper towel.

7. Prepared in any of these ways fruits, ready for subsequent drying. If you are likely to dry fruits outside, you are sure that the weather will be hot and dry for the next few days, and you also have a special screen - wooden slats knocked into a square with fabric, muslin or gauze stretched over them, then place pieces of fruit on the bottom of the screen, close cover and take it out into the air. Clean up fruits at night in the house so that the night dew does not make them damp. Dry for 5-6 days and do not forget to tip them twice during this time.

8. Such fruits You can dry apples or figs by stringing them on a clean cotton thread. The knots between the pieces will prevent them from sticking together. String the pieces onto a thread and hang them to dry between 2 vertical poles in a clear, well-ventilated place. Don't forget to clean your house at night.

9. In order to dry fruits in the oven, it must be preheated to 50 degrees Celsius. Place the berries either fruits on baking sheets pre-lined with cotton cloth, gauze or parchment. Make sure the pieces are not touching each other. Place the fruits in the oven, but do not close it, but, on the contrary, leave it open, propping it up with some kind of block so that there is a gap of several centimeters. Moisture will evaporate through this gap. Do not allow the temperature to rise above 50 degrees. On the contrary, the outer surface of the fruit will harden, and the process of moisture evaporation will be disrupted.

10. Depending on the type of fruit, the process can take from 4 to 12 hours. Ready fruits They don't have to be too crispy or too soft. Once the drying process is complete, remove the baking sheets from the oven and leave to cool at room temperature for 10-12 hours.

Video on the topic

Helpful advice
Store dried fruits in wooden or cardboard boxes lined with parchment. Or, on the contrary, in sealed bags, jars, containers in a very dry place.

Bars made from nuts and bananas may somehow resemble kozinaki in taste. Only they are more soft and tender. The sweetish taste is complemented by a fascinating banana sourness. Let's figure out how to prepare fragrant nut-banana bars.

You will need

• – honey - 45 g;
• – ripe banana - 1 piece;
• – mixture of nuts - 150 g.

Instructions

1. You can use nuts raw or roasted - it doesn’t matter. Grind them in such a way that the main part turns into flour, leaving a small number in the form of medium-sized slices. If desired, add poppy seeds, sesame seeds or seeds without grinding.

2. Mash the banana until smooth. Mix the resulting banana paste with honey and nuts. The result will be a viscous and soft mass.

3. Place the honey-banana mixture on baking paper and knead into a layer 5 millimeters thick.

4. Place the paper with the dish on a baking sheet or wire rack, and then put it in the oven. Then it needs to be dried at 80oC, with the door slightly open. Or if there is a ventilation mode, use it.

5. After 1.5 hours, turn over the dried layer and dry for another 1 hour. Using a knife, divide the finished dish into pieces. When the layer hardens, it will be impossible to cut it, but it will be permissible to break it into slices.

Note!
The use of lemon juice during the drying process is optional. It is used extraordinarily to protect bananas from browning.

Helpful advice
It is best to store dried bananas in a container with a tight-fitting lid or in food containers.

Tropical fruits bananas are incredibly popular and widespread in the world. They can be found in almost any store, on any counter. Today they won’t surprise anyone. But dried or dried bananas are less common, although they also have a pleasant taste and many useful qualities. Dried bananas are essentially dehydrated fruits that have lost significant weight but are still soft. Dried fruits are most often cut into pieces and then dried until crisp. In this article we will talk about the beneficial properties of dried bananas and how to prepare dried bananas at home.

Calorie content and chemical composition

The calorie content of dried bananas is on average 345 kcal per 100 grams of product. Despite the delicious taste, it is not advisable to eat dried bananas when losing weight. Their glycemic index is very high. However, moderate consumption of this product promotes proper metabolism thanks to the vitamin B6 contained in the dried fruit. The benefits of dried fruits are difficult to overestimate, since this product contains many vitamins and minerals - phosphorus, calcium, potassium, iron and others.

What are the benefits of dried banana?

Dried banana and fresh banana differ from each other in appearance and taste, but both are useful because:

• Improves brain function.
• Strengthens the heart muscles.
• They have a positive effect on the condition of the skin and hair.
• They help with problems with gastritis, anemia and peptic ulcers.
• Cleanse the body of harmful substances and salts.
• Helps remove excess moisture from the body.
• Useful for people suffering from depression, stimulate the release of serotonin – the hormone of joy

In addition to the fact that eating dried fruits improves overall health, dried bananas are also hypoallergenic, so they are used as complementary food even for the youngest children.

Selection and preparation of fruit

Previously, we answered the question: “What are dried bananas good for?”, now let’s take a closer look at the process of how to dry bananas at home. The initial stage in processing is correctly selected fruits. Only ripe fruits are suitable for drying, with smooth yellow skin without visible defects and with a minimum number of black spots, and preferably without them.
Before drying, it is necessary to thoroughly rinse the fruits under running water, then allow them to dry and only then remove the peel. Then you can cut the pulp the way you like best; most often the fruits are cut into circles up to 5 mm thick or into strips. To prevent cut bananas from becoming dark during drying, they are treated with a special lemon solution. Add fresh lemon juice or a spoonful of citric acid to 200 ml of water. Then soak the workpieces for about 30 seconds. Leave in a colander to drain excess moisture.

How to dry bananas

How to dry bananas at home - let's look at the main methods. Kitchen equipment plays a role here; with it you will save a lot of time and effort. In this case, a special electric fruit dryer is suitable. But, with the right approach, everything will work out without household appliances.

Natural drying

In order to enjoy dried banana fruits prepared by yourself, sunlight is enough. Of course, this is the easiest way, but it will take a lot of time and attention. This drying method can only be used under favorable weather conditions.

The pre-prepared fruit (cut into slices or circles) is placed on a wide baking sheet or a special tray, then covered with gauze to avoid the harmful effects of insects and exposed to open sunlight. A well-ventilated space is best for drying. The second option is to dry them outside, the main thing is to remove the fruits at night and put them back in the morning only when the dew has disappeared.
The readiness of dried fruits will be indicated by a white powdery coating on the fruits. This drying method takes about two to four days, it all depends on how favorable the weather is, but the result will live up to expectations.

In the oven

Place the sliced ​​pieces on a baking sheet lined with parchment paper. Grease the parchment with vegetable oil, then place the baking sheet in the oven. Lay out the banana pieces so that the pieces do not touch. Set the temperature to no more than 40 degrees, since when dried at a higher temperature, the fruit risks losing its beneficial qualities, although it will cook faster.

The cooking time for dried banana fruits largely depends on the method of cutting the workpiece; the smaller the pieces of fruit, the faster they dry. On average, the oven timer is set from five to ten hours. Also, if your oven has a vent function, use it, or open the oven door slightly and keep it slightly open. It is important to periodically monitor the drying process and turn the banana slices over to ensure even cooking.

If you prepared fruit for drying using lemon juice, the finished dried fruit will differ in size compared to fresh fruit. But they will be just as attractive in appearance. If you don't use lemon juice, oven-dried fruits will turn brownish.

Electric dryer

The easiest way to dry bananas at home is with special electric dryers for fruits and vegetables. You can also easily dry bananas in such devices.
In electric dryers, bananas are dried in almost the same way as in ovens. Place the workpiece on a special tray so that the pieces do not touch each other, load it into the machine and set the timer for an average of 10 - 12 hours. Then the electric dryer will do everything itself; you don’t need to constantly monitor the process. After the expiration of the established period, it is recommended to leave the dried fruits for several hours in a well-ventilated area to get rid of excess moisture.

How to store at home

Dried banana fruits, unlike dried bananas, do not need to be stored in the refrigerator; they are stored well at room temperature. Place dried fruits in glass jars with lids, metal or plastic containers, or paper and plastic bags. Keeping the packaging closed will not only increase the shelf life of the product, but will also help avoid unwanted contact with potential pests.

What can you cook

Dried bananas are a ready-made dish that is suitable as a snack. They are comfortable to take with you on a trip or to work. They are filling and perfect for snacking between breakfast, lunch or dinner.

Dried fruits are used as ingredients for preparing a variety of dishes. The simplest and healthiest thing would be to add dried bananas to oatmeal - like muesli. In general, these dried fruits can be added to different porridges, it all depends on your culinary preferences.

Dried fruits are used as main ingredients in desserts and baked goods. But there are also more exotic recipes, for example, dried banana fruits are added to salads, fish and meat dishes. And the preparation of fruit compotes, liqueurs, and even alcoholic tinctures using dried bananas is suitable for internal use and is used in folk medicine.

Contraindications and harm

Dried banana, the benefits and harms of which are obvious, does not have a long list of contraindications. Thus, the consumption of these dried fruits is contraindicated for people suffering from obesity and diabetes. After all, the product contains a large amount of sugar, which is simply dangerous for diabetes and will complicate the disease. Otherwise, it is a completely harmless and useful product.

As we found out, dried bananas are very easy to prepare at home. Dried fruits have a large number of useful properties and are universal in use. So hurry up and buy a bunch of ripe bananas and have fun experimenting.

An interesting dish - dried bananas will delight supporters of a healthy diet and all lovers of sweets, which can be very difficult to combine. A special cooking method helps preserve all the vitamins and nutrients in exotic fruits.

Few people know exactly how the process of drying differs from drying, which is why dried bananas are often called dried bananas and vice versa. The main difference is the quality of the finished product and the temperature during dehydration.

Dried fruits contain more moisture and retain all useful substances, they are firm and elastic, can be stored for a long time, and are dried at a temperature of no more than 40 degrees. Dried ones are more dehydrated, brittle and not as healthy; the drying temperature is not particularly important, it is inversely proportional to the cooking time.

You can dry bananas in different ways, you will learn the two most popular. Become an expert at selecting bananas and learn how to properly store dried fruit.

How to select and prepare bananas

Suitable for cooking are ripe bananas, which have dense white flesh, without signs of spoilage or rotting. The peel may have minor black spots. The size of the bananas is important for cutting before cooking.

Small Baby bananas can be dried whole, peeled. Large bananas must be cut into 4 parts: once along and once across

Bananas contain a large amount of useful vitamins and microelements, including iron, so the peeled pulp darkens when exposed to air. To slow down the oxidation process and keep dried fruits light in color, it is recommended to immerse them for 30 seconds in a glass of cold water mixed with the juice of 1 lemon or 5 grams of citric acid. After processing in acidified water, the slices are placed on a sieve or colander and allowed to dry.

Drying in the sun

Traditional drying has always been done in the sun. Even fish and meat products are prepared this way. Interestingly, for drying, the product must be suspended, in the sun, high off the ground, in a place well blown by the wind. You can hang bananas by wrapping them in gauze (each banana separately). Where to hang them depends on your capabilities. If you are the happy owner of a summer cottage, then you can do this on a rope stretched across your summer cottage.

Please note that for successful cooking using this method, certain conditions must be met:

• the rope with fruit should be at a height slightly greater than human height, in a well-ventilated place;
• fruits should be hung on the south side, where the sun shines most brightly;
• The weather during drying should be dry and sunny; if rain is expected, the fruit must be removed from the street and hung in the house.

Depending on weather conditions, drying should last from 3 to 14 days; its completion will be indicated by an increase in the density of the fruit and a decrease in its size

This method is quite labor-intensive and may not be suitable for those who do not have a summer house or a sunny balcony. Modern electric dryers allow you to prepare dried bananas in an easier way.

Drying in an electric dryer

The prepared banana pieces are laid out on the rack of an electric dryer. The appliance must have a good fan so that the food does not spoil during prolonged cooking.

The temperature in the dryer is set to 45 degrees, and the cooking time is about 16 hours

The finished bananas are placed in plastic bags and placed in the refrigerator. They can be stored for several months if you are willing to put up with it. You can put bananas in clean glass jars with tightly screwed lids, pouring syrup from sugar and water (1 glass of water for 1 kg of sugar), but this will be more like banana jam.

We wish you successful preparation of dried bananas, the benefits of which will help you maintain your health, and the taste will delight you as a dessert or a wonderful addition to porridge and sweet pastries.

Bananas have a sweet taste. They were loved by many. They are eaten in various forms and added to dishes as an ingredient.

Dried bananas, the benefits and harms of which are somewhat different from the fresh product, are used quite often. It is important to understand all the features of the fruit so as not to harm the body.

Many people wonder in what form it is healthier to eat it, and what the harm is. You can find out by finding out the differences between dried and fresh.

How are bananas dried?

Before finding out what are the benefits of dried bananas and what harm they have, it is worth understanding how they are dried. There are various ways to do this. Dried ginger in sugar is a tasty and healthy delicacy.

Using a stove

Only ripe fruits are used. They are peeled and cut into several pieces to form slices. The resulting fruits are placed on a baking sheet. Place in a charcoal oven.

It is important that the temperature is low. In order for bananas to come out dry, they must simmer. Moisture will begin to evaporate from them, which will lead to a decrease in size.

Readiness is indicated by the appearance of a dark brown tint.

Naturally

This requires sunlight. Therefore, this method is only possible in good weather. Bananas are peeled and can be left whole or cut into slices.

Place on a surface with good ventilation. The fruits are covered with gauze to prevent insects from harming them. It is recommended to periodically place bananas in the shade.

Readiness is indicated by the appearance of a white crust on the surface. This is sugar powder.

Dried bananas are as healthy as fresh fruits

Chips

The fruit is cut into slices. Each of them needs to be dipped in lemon juice. Prepare a baking sheet by placing special paper on it. It is recommended to make small holes in it to allow air to circulate. The cut pieces are laid out in a single layer on the sheet. Set the oven temperature to minimum. Place the fruits there and keep them there for about 10 hours.

They can be found in the store: they are designed for drying fruits and vegetables, including bananas. The temperature in the device is minimal, within 40 degrees. Dried bananas, both beneficial and harmful, will become due to the circulation of warm air currents occurring in the unit. The procedure time is reduced by 6 hours when using a special dryer.

When drying, be sure to use lemon juice. This helps prevent bananas, both beneficial and harmful, from turning brown. To preserve the beneficial properties, it is recommended to store fruits in a container equipped with a well-closing lid. Food containers will do.

Is it useful in dried form?

Many people wonder if dried bananas are healthy. The answer is yes. They are rich in vitamin B6, which improves metabolism. Contains the daily requirement of this vitamin.

The fruit is easy to digest and quickly satiates. This makes it perfect for athletes and a healthy snack throughout the day. The production of serotonin, which the fruit enhances, helps improve mood and get rid of sadness.

Compound

The benefits of dried bananas and their harm stem entirely from the composition of the fruit. They are rich:

• B vitamins, including B6;
• sucrose;
• potassium;
• phosphorus.

It has already been noted that fruits contain the daily requirement of vitamin B6. The benefit lies in the ability to improve metabolism and nervous system function. In addition, it also contains other B vitamins. Thanks to the presence of sucrose, bananas have a pleasant sweet taste. The product also has benefits for mental activity, helping to improve it.

The benefits and harms of dried fruits are similar to fresh fruits. A high concentration of potassium has a beneficial effect on the functioning of the cardiovascular system. The benefit lies in the positive effect of bananas on the condition of the skin and hair.

Calorie content

The benefits and harms of dried bananas are influenced by their calorie content, which is higher than that of the fresh fruit. 100 grams - 390 kcal. At the same time, the protein content is 3.89 g, and the fat content is 1.81 g. Most of all carbohydrates. Their quantity in the product is 88.2 g. The indicated indicators reflect the benefits and harms of the product.

Nutritional Benefits of Fresh and Dried Bananas

Benefit for health

Dried bananas are beneficial and harmful to the body. It has already been noted that the composition, rich in vitamins, has a positive effect on health. The benefit is to improve brain function.

The benefits of dried bananas are as follows:

• improvement of general condition, getting rid of weakness;
• have a high fiber content (mild laxative property).

The fibrous base of the fruit makes it harmless to the gastric mucosa. In addition, the benefit lies in quickly saturating the body. High calorie content allows the fruit to become an excellent snack during the day. Even those who are on a diet can eat it in moderation. The benefits will be noticeable if you eat the fruit regularly.

The benefits and harms of dried bananas may differ slightly from those of fresh fruits. That’s why many people wonder in what form it is healthier to eat fruit. It is worth noting that the benefits of dried fruits are quite similar to fresh ones:

• the content of magnesium and potassium allows a beneficial effect on the functioning of the heart;
• have a mild laxative effect - large amounts of fiber can have a positive effect on intestinal function;
• fruits, regardless of the type of their use, are rich in B vitamins, which helps maintain normal functioning of the nervous system.

Fruit in any form helps produce serotonin, which improves mood and helps cope with stress.

But there is a difference between dried and fresh fruits. One of the key differences is caloric content. In dried ones it is several times higher. In addition, they contain more sugar than fresh ones. This indicates that the harm of dried fruits in this indicator is higher.

Can dried fruit be harmful?

Dried bananas can be both beneficial and harmful to the body. If you are trying to lose weight, you should be careful about their consumption. Their calorie content is higher than fresh ones, so you should carefully monitor the quantity you eat of them, otherwise you can cause harm to the body. They are suitable as a snack, but you should follow moderation.

In addition to calorie content, the glycemic index is also important. In dried fruits it is high, which leads to a sudden sharp increase in blood sugar levels.

Products with a high glycemic index are not healthy, in large quantities they are harmful, and in case of diabetes and excess weight, they are completely contraindicated.

How to make banana chips? Just a couple of ingredients and the taste of Asia is on your plate. Dried bananas are a wonderful dessert and a great snack:

Conclusion

1. The benefits and harms of dried bananas on the body are somewhat different from the effects of fresh fruits.
2. They are good for the nervous system and improve brain activity. This is a wonderful hearty snack that improves your mood.
3. But due to their high calorie content and glycemic index, in addition to the benefits, they can also cause harm to the body.

Source: https://b.news/produkty/frukty/sushenye-banany.html

Dried bananas - calorie content and beneficial properties

– it’s still the same tasty fruit, but with the issue of its transportation over long distances resolved. There is also another name - banana figs. You can see what they look like in the photo that follows.

Drying of the fruit is carried out without the use of any chemicals or harmful processing. The process of making dried bananas is very simple: first, the fruits are peeled, cut and placed on pallets. Then they are sent to special drying chambers in which the temperature does not exceed 40 degrees. At this time, the fruits decrease in size and lose moisture.

Beneficial features

The benefit (useful properties) of dried bananas lies in the content of a large number of useful substances, as well as in their nutritional value.

The product contains vitamin B6, which is necessary for the normal functioning of metabolic processes in the body.

Dried fruits are an excellent source of potassium, which has a beneficial effect on the cardiovascular system, and it also removes excess fluid from the body.

The product contains seratonin, a happiness hormone that helps improve mood and get rid of stress and depression.

Bananas prepared in this way are quickly absorbed in the body. Sugars from fruits are absorbed into the blood and give the body energy and strength. This property determines the widespread use of such dried fruits in the diet, especially for those people who work hard physically.

Eating dried bananas is useful for problems with the stomach and cardiovascular system. This product can be a great snack or addition to dessert.

Due to its fibrous structure, dried fruit helps cleanse the intestines of waste products and excess fluid.

Such products are hypoallergenic. They contain quite a lot of ascorbic acid, which will help strengthen the immune system.

Use in cooking

Dried bananas are popular in cooking and are used to prepare various dishes. They can be added to cereals, various desserts, baked goods, milkshakes, etc. Dried bananas can be an excellent decoration for cakes, pastries, etc. These dried fruits can be used to prepare various compotes and other drinks.

If you don't trust the quality of the dried bananas sold, you can simply prepare them at home with your own hands. The main thing is to have a special dryer. To do this, take the fruit, remove the peel and cut them into circles, the thickness of which should not be more than 5 cm.

In a separate container, combine lemon juice with water, the proportion should be 1:2. Place the slices in the resulting liquid for 25 seconds. This procedure is necessary to ensure that the fruit does not darken during drying. If this is not important to you, then you can skip the procedure.

Place the circles on trays and place them in the dryer; it is recommended to change them from time to time. The drying process will take you approximately 18 hours.

You can also dry the fruit in the oven at a temperature of no more than 40 degrees for 5 hours. In addition, you can place the fruits on a baking sheet and place it in the sun, just do not forget to cover it with gauze.

Harm of dried bananas and contraindications

Dried bananas can be harmful to people with individual intolerance to the product. It is recommended to avoid eating dried fruit in case of diabetes, as well as in case of obesity and during weight loss.

Due to their high calorie content, it is not recommended to introduce dried bananas into the diet of pregnant women, so as not to provoke excess weight gain. Although this product is not prohibited for consumption. But while breastfeeding, it is better to consume fresh fruits and not earlier than the child turns two months old (however, such fruits should be introduced into the diet gradually).

It is contraindicated to eat dried bananas if you have thrombophlebitis, dyspepsia, increased blood clotting, or after a stroke or heart attack.

Source: http://xcook.info/product/banani-sushenie.html

In our country, bananas very quickly gained popularity, especially since this fruit is available almost at any time of the year. A much less popular, but no less tasty option is dried bananas, or figs.

They gained their well-deserved popularity because they are very convenient to use: they take up little space, while remaining a nutritious and very healthy snack. This is especially useful if you are watching your diet or cannot eat normally at work.

However, it is important to remember that when dried, bananas also acquire a much higher calorie content: they contain approximately 5 times more calories than fresh fruits, which in themselves are not very dietary. Therefore, if you want to lose weight, treat dried bananas with caution.

In any case, remember that only consumption in moderation makes foods truly healthy.

Dried bananas are not very popular here, but in Asian countries they are even used to make chips. To do this, they are dried very strongly, adding sugar and sometimes even salt. The result is a very original snack that is much less harmful to the body than the potato chips we are used to. Although, of course, the combination of salt and banana is a combination only for true gourmets.

True, when consuming it is important to remember that they have the same properties as seeds - you can eat a huge amount of them and not even notice it.

Therefore, try to either add dried bananas to your dishes, especially to cereals like oatmeal, or strictly measure the amount you are going to eat, because even the healthiest foods can become harmful if consumed frequently.

How to choose dried bananas

If you don't cook yourself, but want to buy ready-made dried bananas, pay attention to exactly how they were dried.

If it is a sweet snack that has been made with caramel, skip the purchase and buy fresh fruit and prepare it at home.

Remember that dried bananas themselves are quite high in calories, and adding sugar caramel or honey to them will only increase the calorie content, and the sugar content in the product will provide a sharp jump in blood sugar levels.

How to dry bananas at home

Dried bananas can be easily prepared at home; no special devices or preservatives are needed.

To do this, you need to peel fresh fruits, cut them into neat circles about 5 cm thick, place them on a baking sheet and dry them in a warm place at a temperature of 30 to 40 degrees.

The result will be bananas that are a rich brown color. If you use the “baby” variety, you don’t have to cut them, leave them whole, just peel them first.

During the drying process, up to 80% of the water comes out of the banana, so they will become much smaller. However, they will remain as healthy as fresh fruits, retaining almost the full supply of vitamins and minerals. Place finished products in a glass or cardboard box and store in a dry place for up to 12 months.

To prepare dried bananas at home, it is best, of course, to use a special fruit dryer. Otherwise, you need at least an electric oven, or something else that can maintain the optimal temperature for them (about 40 degrees).

Exceeding the temperature will cause the bananas to become baked rather than dried out. Cut them into circles about 5 centimeters wide and then dip them in a mixture of lemon juice and water if desired. This is necessary so that they retain their color and do not darken.

To do this, fresh lemon juice and water need to be mixed in a ratio of one to two, but if the color of the finished product is not important to you, you can safely skip this step.

Bananas must be placed in this mixture for half a minute, then removed, placed on a baking sheet and dried. At an optimal temperature of 40 degrees Celsius, you will need about 18 hours to completely dry the product. Remember that you will need about 5 hours in the oven at the same temperature.

In addition, you can dry bananas simply in the fresh air if it is very hot outside. To do this, you also need to lay them out on parchment, just be sure to cover them with gauze so that midges don’t land on them. In this case, place them directly in the open sun, and then check the condition regularly.

As soon as the characteristic sweet crust forms on the fruit, we can consider it ready.

Composition of dried bananas

One dried banana contains the daily requirement of vitamin B6, which we need to speed up metabolism and also maintain the functioning of the nervous system. In addition to vitamin B6, they contain a wide range of other B vitamins, sucrose, which gives them a sweet taste, and phosphorus, which is essential for mental performance.

Composition of dried bananas (per 100 g) VitaminsMinerals

Calorie content	346 kcal
Squirrels	3.89 g
Fats	1.81 g
Carbohydrates	88.28 g
Saturated fatty acids	0.2 g
Ash	0.9 g
Starch	2 g
Mono- and disaccharides	19 g
Polyunsaturated fatty acids	0.2 g
Water	74 g
Organic acids	0.4 g
Alimentary fiber	1.7 g
Kholin	9.8 mg
Vitamin PP	0.9 mg
Vitamin K	0.5 mcg
Vitamin E	0.4 mg
Vitamin C	10 mg
Vitamin B9	10 mcg
Vitamin B6	0.4 mg
Vitamin B5	0.3 mg
Vitamin B2	0.05 mg
Vitamin B1	0.04 mg
Vitamin A	20 mcg
Beta carotene	0.12 mg
Fluorine	2.2 mcg
Selenium	1 mcg
Manganese	0.27 mg
Zinc	0.15 mg
Iron	0.6 mg
Phosphorus	28 mg
Sodium	31 mg
Potassium	348 mg
Magnesium	42 mg
Calcium	8 mg

Dried bananas have many beneficial properties, basically the same ones that you can find in fresh fruits.

They contain a high concentration of potassium, which is necessary for the normal functioning of the cardiovascular system, as well as for improving communication between neurons.

In addition, it is very useful for the good condition of the skin and hair; its deficiency immediately becomes noticeable and affects the appearance.

Beneficial properties of dried bananas

Dried bananas can even be used for medicinal purposes, in particular, they are very good at helping to cope with constipation, in this they are a very good substitute for pharmaceutical drugs. The main thing is not to get carried away with such treatment, since bananas still have too many calories.

It is very useful to periodically consume them for people who suffer from anemia, since the substances they contain stimulate the production of blood cells.

They are also prescribed to those who suffer from chronic diseases of the gastrointestinal tract, such as ulcers or gastritis, since dried bananas are very easily digestible, provide the body with the maximum amount of useful substances, and also improve intestinal function.

They are also good for those who have problems with the cardiovascular system, as they support the functioning of the heart and the good condition of blood vessels, and are also able to remove harmful salts from the body.

Dried bananas help the body remove excess fluid, along with salts, which helps relieve swelling.

They can also be taken for ulcers, as their fibrous composition is very easy to digest and does not damage the gastric mucosa.

They help with:

• smoking;
• cardiovascular diseases;
• to support the nervous system;
• for the proper formation of the body;
• for swelling.

Bananas, both fresh and dried, are recommended for smokers. Firstly, they help to at least slightly reduce the harm that nicotine causes to the body, and secondly, they help fight the craving for smoking.

When consumed regularly, bananas even help cope with stress and reduce anxiety and nervousness (like tomatoes and sesame seeds), this was made possible thanks to the vitamin B they contain. Vitamin E, which is also found in fresh and dried fruits, is very beneficial for the condition skin and hair.

With regular use, this will become noticeable, not only your mood will improve, but also your appearance.

Dried bananas for children

Many people are interested in the question of whether dried bananas can be given to children.

Many berries and fruits can cause allergies in a child, especially if he is very young, but bananas, both fresh and dried, remain a hypoallergenic product, so you can safely include them in your children’s diet.

Moreover, dried bananas are even good for children, as they contain a high concentration of vitamin C, which contributes to the good functioning of the immune system and helps with colds.

Not everyone knows this, but bananas, both fresh and dried, contain substances that stimulate the production of the joy hormone, so we can say that those people who regularly consume them are the happiest people in the world.

In any case, their regular use can improve mood, increase performance and maintain a healthy nervous system. Dried fruits are very good for athletes because they contain a high concentration of calories, which means they can provide a lot of energy.

Their natural composition saturates the body with useful substances, which is also very important for those who play sports.

How to eat dried bananas

Due to their high calorie content, bananas are best consumed in the morning. For example, a very healthy breakfast would be oatmeal with the addition of fresh or dried fruit. They can also be used as a decoration and as an addition to confectionery products such as cakes and pastries.

But, of course, it is best to eat dried bananas in their pure form: firstly, they themselves are a very good substitute for desserts even for the most capricious children, and secondly, they are already quite high in calories.

You can even make compotes from dried bananas if you are ready to experiment and want to try such a drink.

Every most useful product has its contraindications. Dried bananas, for example, should not be consumed by people who want to lose weight. At the very least, it is necessary to strictly control their amount in the diet. Due to the high concentration of sugar, they are contraindicated for people who suffer from diabetes.

The amount of dried bananas consumed as food must also be strictly dosed for people who suffer from excessive blood clotting, including those that lead to the formation of blood clots, as well as after a heart attack or stroke.

It is advisable to avoid combining it with milk, as this can cause bloating. On the other hand, combining banana with milk helps in weight gain, so it can be consumed in small quantities by those people who need to gain weight.

Source: http://FoodandHealth.ru/suhofrukty/banany-sushenye/

Dried bananas: benefits and harms

Sep-7-2012 KoshechkaM

Banana

Banana is a perennial herbaceous plant of the banana family. In nature, there are up to 70 types of bananas: from short to tall (from 60 cm to 15 m in height). The banana pseudo-trunk is strong, thick and short, it is completely hidden underground. The rhizomes, on which giant leaves are arranged spirally, reach up to 4 m in length and 90 cm in width in tall varieties.

Banana fruits are berries with a leathery shell and juicy pulp, elongated, cylindrical, crescent-shaped, faceted, arranged in bunches reaching a weight of 30-50 kg. The fruits have tasty and sweet, aromatic, mealy pulp of a whitish-cream color.

The most common garden varieties of bananas are: the “sage” banana, or Indian banana, up to 10 m high; Chinese banana, or Cavendish banana, it is also called dwarf banana, or Canary banana, up to 2 m high.

The sage banana variety serves as a source of nutrition for millions of people in tropical countries. The Chinese banana variety, whose fruits are smaller, is more common due to its good tolerance to cool climates.

The variety of paradise banana belongs to the group of mealy bananas, it is also called dessert banana. The fruits of this banana are very rich in starch, but they do not taste sweet.

More often they are consumed boiled, baked or used to make flour.

Banana is one of the first plants cultivated by humans. It is believed that all its edible species originated from the acuminate banana, whose homeland is Southeast Asia.

You should know that bananas that ripen on the tree do not gain the necessary taste and aroma, but lose them. The peel of the fruit cracks and the pulp is easily affected by diseases.

Therefore, the fruits are harvested unripe. Purchased bananas should be stored in a cool place - 10-12°C, but not in the refrigerator. Greenish fruits are preserved at higher temperatures.

Fruit clusters are hung rather than kept in plastic bags.

The pulp of the fruit contains up to 80% water, fiber, pectin substances that improve digestion, starch (7-20%), which turns into sugar when the fruit ripens, proteins - up to 1.3%, carbohydrates - up to 25% (mainly sucrose ), malic acid, tannins and aromatic substances, enzymes, vitamins C, B1, B2, B6, PP, provitamin A, catecholamines. In terms of vitamin C content, bananas are not inferior to some citrus fruits: ripe fruits contain from 8 to 12 mg of this vitamin per 100 g of pulp.

* Eating 1-2 bananas a day has a sustainable tonic effect: improves mood, concentration and performance, reduces fatigue, and cleanses the body.

Fresh bananas can be easily bought in stores almost all year round. Which is what many do. But there are also dried bananas, the calorie content and benefits of which, as a fairly popular delicacy, are often of interest to readers.

Indeed, dried bananas are a very high-calorie product. It is known that in dried form they have 5 times higher calorie content than in fresh form. Let's look at this issue in more detail.

But first, let's remember what kind of fruit is a banana? And how are its dried “brothers” prepared?

Dried bananas:

Today, many banana lovers are faced with the problem of transporting them; if the trip is long, it is quite possible that the bananas will simply go bad.

This problem can now be easily solved, because there are dried bananas, which can also be found under the name “banana figs”.

Bananas are a real source of energy and vitality, and dried bananas perfectly satisfy even the strongest hunger, while being an absolutely healthy food. Bananas are dried without the use of chemical treatment.

The method of preparing them is extremely simple: you need to peel the banana, cut it into equal parts and place it on a tray. Bananas are dried at a temperature not exceeding 40 degrees.

The size of the banana is significantly reduced, but, most importantly, the beneficial properties of a dried banana remain the same as those of a fresh one. This dried fruit is ideal for a daytime snack at work or school.

In addition, the calorie content of dried bananas is much less than that of various wafers, and the benefits and nutritional value are much higher.

How to dry bananas:

Dried bananas are prepared without the use of any chemicals.

The method by which this popular delicacy is prepared is very simple: ripe fruits, peeled, are placed on baking sheets and dried at a low temperature in ovens in which the fire is maintained by charcoal.

During such drying, their humidity decreases to 17-19%, and they greatly decrease in size. But an interesting fact is that their beneficial properties are not lost.

Calorie content and benefits:

The calorie content of dried bananas is 390 Kcal per 100 grams of this product.

Dried bananas are a great alternative for those with a sweet tooth who are on a diet. The benefits of dried bananas are primarily that they have a beneficial effect on the heart, liver and brain.

They contain the so-called joy hormone, so after eating them, your mood can significantly improve. These properties of dried bananas are known among athletes who need glucose, especially before competitions, to gain energy and strength.

Due to the fact that dried bananas contain a large amount of potassium, excess fluid is removed from the body.

For people who suffer from cardiovascular disease, dried bananas are also a suitable product. If a person suffers from diabetes, then dried bananas will help relieve stress and anxiety, and also help improve sleep.

The beneficial properties of dried bananas also appear in case of stomach problems, due to their fibrous structure.

These fruits, among other things, are also used for medicinal purposes. The yellow ripe fruits are useful in relieving constipation and hemorrhoids. Since they contain a lot of iron and sugar, bananas are good for anemia (anemia) and general weakness. Green fruits contain a lot of potassium and sodium, which is why they have long been used as a diuretic that helps remove salts from the body.

Harm of dried bananas

Despite a number of nutritional benefits and beneficial effects on health, dried bananas can harm the body in the following cases:

• in diabetes mellitus, due to the high sucrose content,
• for blood clotting diseases, as they have the property of thickening the blood,
• if you are overweight due to high calorie content,
• after a stroke or heart attack,
• with coronary heart disease.

Note that it is worth distinguishing sun-dried bananas from banana chips prepared by frying in palm or coconut oil. In addition to heat treatment, which kills some of the beneficial substances, chips are harmful to the body due to their high content of difficult-to-digest fats, cholesterol and carcinogens. In addition, their calorie content becomes even higher - about 500 kcal per 100 g.

Dried bananas in weight loss diets

Many nutritionists claim that dried bananas are ideal for breakfast and snacks, since they contain complex carbohydrates and sugars, perfectly saturate them and serve as an invaluable source of energy.

This is a clean product, since no chemicals are used when drying bananas; it is enough to maintain a temperature of 40 degrees for a certain time and place the fruit in a special container for drying.

The product contains a lot of fiber and organic fibers, which cleanses the intestines of harmful substances, practically without being absorbed in it, and giving a feeling of satiety. With regular use of the product, problems with constipation and bowel regularity are solved.

In addition, dried fruits contain many vitamins, including C, PP, K, E and A, and minerals - calcium, zinc, magnesium, sodium, potassium, iron and selenium.

Ascorbic acid is considered a natural antioxidant, indispensable for colds and strengthening the immune system, which is especially important for children.

Fruits such as bananas are not a delicacy and are always available for sale, regardless of the time of year. Why then dry bananas, you ask. The answer is simple. Dried and sun-dried bananas are a very tasty and satisfying dessert. You can always take dried fruits with you and snack on them at the right time. We’ll talk about how to properly approach the process of dehydrating bananas in this article.

Selection and preparation of bananas for drying

Only ripe bananas are suitable for drying. There may be black spots on the peel, but the flesh of the fruit should remain light and firm.

Before drying, bananas must be washed in running water and peeled.

For a dried product, it is better to cut bananas into large pieces. Large fruits can be cut in half first, and then each half in two. Small mini bananas (Baby Banana) can be dried whole.

For chips, fruits are cut into wheels 5 to 10 millimeters thick.

To prevent the fruits from darkening during drying, they must be kept for some time in acidified water. To do this, pour 200 milliliters of cool water and squeezed juice of one lemon into a bowl. Lemon juice can be replaced with 1 teaspoon of citric acid. Place banana slices in the acidified solution for 20–30 seconds.

After this procedure, the fruits are placed in a colander and waited until the excess liquid has drained as much as possible.

Methods for drying bananas

At first glance, the simplest drying method is to use solar heat, but in practice it turns out to be the most labor-intensive.

• Firstly, changeable weather conditions may not always contribute to high-quality drying.
• Secondly, you need to take the tray with bananas home at night and take it out into the fresh air again only after the morning dew has disappeared, otherwise the products will become soggy.
• Thirdly, bananas laid out on a pallet must be reliably protected from insects that can transfer pathogens to them.

Drying time in the open sun ranges from 2 to 4 days. This mainly depends on the weather conditions and the size of the fruit cut.

Bananas prepared in the manner described above are laid out on a tray covered with parchment. To improve air exchange, the paper can be pierced in several places with a knife.

Preheat the oven to a temperature of 60 - 70 degrees and place a baking sheet with slices in it. It is important to leave the oven door open to allow air to circulate. Small banana slices will be completely ready in 3 hours, but large pieces will take much longer. Remember to periodically turn the fruit slices so that drying occurs more evenly.

In an electric dryer

Using an electric dryer is considered the most convenient, since the surrounding air heats up much less during its operation.

Pieces of fruit are laid out on trays in one layer, leaving a small distance between them to avoid sticking together. Bananas are dried at a temperature of 60 - 70ºС for 10 - 12 hours. During this time, the pallets must be periodically swapped. This should be done approximately once every 2 hours.

The readiness of the fruit is determined individually. Some people prefer jerky, while others prefer completely dry banana chips.

The main thing after drying is to equalize the moisture in the product. To do this, dried fruits are placed from the dehydrator into one container and allowed to stand for several hours. During this time, the moisture remaining in the bananas will be evenly distributed in the bananas.

How to store dried bananas

Dried bananas should be stored in the main compartment of the refrigerator in a tightly sealed container. Under such conditions, dried fruits can be stored for up to 1 year.

The completely dried product can be stored at room temperature in a container or plastic bag. If the room humidity is normal, then you can store dry banana slices in paper bags.

How to properly dry bananas at home - make dried bananas at home

How to properly dry bananas at home Fruits such as bananas are not a delicacy and are always available for sale, regardless of the time of year. Why then dry bananas, you ask?

How to dry bananas at home

Bananas are one of the most common tropical fruits. If not everyone, then many people love them. This fruit is rich in vitamins and minerals necessary for the body to function properly. Bananas are eaten fresh, added to baked goods, or used to make desserts. This fruit is familiar to many in its fresh form, but dried bananas are a separate delicacy that can be added to muesli, porridge, or simply eaten as a dessert. How to dry bananas correctly?

Selection and preparation of fruit

Bananas are present on store shelves at any time of the year and in any quantity. This is one of the most accessible fruits. Then the question arises, why are bananas dried if they can be easily bought fresh at any time? Dried bananas are a separate delicacy that differs in taste. In addition, it is very rich in vitamins, since this method of preparation allows you to fully preserve the benefits of the product.

Which bananas are best for drying? You need to take ripe fruits, but firm and not soft. Overripe fruits are not suitable for such preparation. It is important that there are no dark spots on the peel and that it is evenly yellow. If you plan to dry the whole fruit, then you need to choose medium-sized specimens; and if you plan to make banana chips, then large fruits will do.

Advice! The selected fruits need to be peeled, but do not rush to throw away the banana skins, later we will talk about how you can dry them and why to do it.

Large bananas should be cut into slices no thicker than one centimeter wide. It is important that all the slices are the same width so that the fruits dry evenly. Uncooked banana pieces darken as they dry. To avoid this, you need to soak the pieces in sour syrup. To prepare it, you need to take a glass of water, add two tablespoons of sugar and squeeze out lemon juice; you can replace the latter with a teaspoon of citric acid. Bananas should be soaked in syrup for no more than 30 seconds.

After this, you need to wait until the water drains from the bananas and dry them on a towel or napkin. Then you can proceed directly to drying.

Drying fruits

How to dry at home? It's no more difficult than drying pears or any other fruit. The drying process is the same in all cases and has several options: drying naturally, in the oven and using kitchen appliances that speed up drying.

Natural drying

This method is suitable for drying only if the weather outside and climate allow it. The required temperature to successfully dry a banana should be from 25 to 30 degrees. In addition, it is necessary that the air humidity is not high. If these conditions are met, then you can place the fruits in the sun.

There are several more conditions that are important to comply with. Firstly, you need to isolate the fruit from annoying flies; for this you need to build a canopy of gauze, for example. Secondly, be sure to bring the trays with the product indoors at night and take them outside only after the morning dew has completely disappeared, otherwise the bananas will be saturated with moisture again.

Fruit pieces should be turned every two hours to ensure they dry evenly. As a result, it will take 2-4 days to dry naturally, depending on the size of the pieces.

Dry in the oven

Drying bananas in the oven is much faster. In a similar way, the fruit is dried in an oven. Pieces of the fruit are laid out on a baking sheet lined with parchment paper.

Advice! It is better to pierce sheets of paper in several places with a knife, this will improve air circulation during the drying process.

The oven is preheated to 70 degrees. After placing the baking sheet in it, you need to leave the door ajar so that the evaporating moisture has an outlet. Producing dried banana slices this way will take no more than 3 hours.

Electric dryer

This device allows you to dry fruit very quickly. How to dry bananas in a specialized dryer? Very simple. You need to place the product on wire racks and set the temperature to 70 degrees. It is important to swap the racks, since the lower portion of the fruit is usually dried better.

You can also dry bananas in the microwave; to do this, you need to spread the pieces on a suitable surface and place them in the device. Turn on the microwave oven for 15 minutes in defrost mode. Then remove the fruit and leave it to dry overnight.

Banana peel

Many will be surprised, but banana peels can also be dried. Why dry the skins?

Dried banana peels are used in different ways. It is used as fertilizer for plants. Dried banana peel powder is also added to desserts or baked goods to enhance the aroma.

There is also an opinion that banana peels are an excellent means of losing weight. This is due to the high fiber content, which has a beneficial effect on intestinal function.

Banana peels are dried using the same principle as the fruit pulp itself. With the difference that it is necessary to remove part of the inner layer from the skin, which is prone to rotting. It is best to dry the skins naturally or in the oven if you need to speed up the process.

How to dry bananas at home most effectively

How to properly dry bananas at home, how to choose and prepare the product. How to dry fruits in natural conditions, method of drying in the oven and microwave

Simple ways to dry bananas

Drying bananas at home allows you to prepare a tasty and nutritious product. Even those who don’t know how to dry bananas correctly can cope with this task.

Fruit preparation

To make dried slices tasty, you need to choose fresh fruits with high taste qualities. Spoiled and overripe fruits should not be used.

To obtain a good quality product you need:

• wash the fruit;
• remove the peel;
• cut the pulp into slices of any shape, no more than 0.5 cm thick.

To prevent the pieces from darkening, you need to pour lemon juice over them before drying. It is not necessary to include lemon in the recipe; the benefits of dried bananas will not change.

Note! Darkening of dried fruit does not affect shelf life or taste.

Methods for preparing chips

At home, you can dry bananas the old fashioned way, in the sun or using household appliances.

Dehydrator (Electric dryer)

To prepare banana chips in an electric dryer, place the prepared fruit on the racks of the device. The applied temperature is 50 degrees.

To dry the fruit evenly, it is necessary to change the trays every 2 hours. The more tiers there are in the dryer for vegetables and fruits, the more often they need to be swapped.

The cooking time for chips in the dryer is 20 hours. When the temperature rises to 70 degrees, the cooking time is reduced by 2-4 hours.

There are two ways to make banana chips using an oven: with or without convection. Fruit harvesting using convection is faster due to the circulation of warm air.

Pre-prepared fruits must be laid out on a fine grid. If you don't have one, you can use a baking sheet or wire rack with large mesh, first covering it with parchment paper and making holes in it for air circulation.

To cook banana chips correctly, you need to know at what temperature to dry. The oven must be preheated to 70 degrees and turn on the convection mode. This method will take 3 – 3.5 hours. If there is no convection, you must leave the oven door ajar to allow steam to escape. Drying time will increase to 4-5 hours.

Important! The speed of drying in the oven depends on the thickness of the slices and the amount of moisture in them.

Cooking the dried product in an air fryer lasts 4-5 hours. The prepared fruits are laid out on a wire rack and left for the required period of time at a temperature of 95 degrees.

As the temperature drops, cooking time increases but more nutrients are retained.

Microwave

In a microwave oven, the fruits dry in 12 hours. Prepared fruits must be placed on a plate or wire rack. The pieces should not touch each other. Drying in the microwave is carried out for 15 minutes on defrost mode. During cooking, the fruits will shrink and become sticky.

Sun drying

In the summer, it is permissible to dry banana slices without an oven, under the sun. To do this you should:

• make a frame with a fabric bottom;
• place the fruit on the frame;
• cover the frame with a cloth to protect it from dust and insects;
• Place the frame in a well-lit place.

How long should fruits be dried in the fresh air? Solar drying will take from 2 to 4 days at an air temperature of 25 to 30 degrees.

The first day it is necessary to turn the fruits every hour, all subsequent times - 3-4 times a day. At night, the frame with bananas must be stored at home.

Drying the peel will also be useful. Dried skins are used:

• as fertilizer for indoor plants;
• as an additive for desserts (makes the aroma of bananas stronger);
• to improve the functioning of the gastrointestinal tract and lose weight.

The skins are dried according to the same principle as the pulp. To prevent spoilage of the product, the inner loose layer is removed from the peel.

A more useful product is obtained by drying it under the sun or in the oven at low temperatures.

Energy value

Calorie content (per 100 grams) of fresh fruit is 90 kcal. During drying, moisture evaporates and the concentration of sugars increases, due to which the energy value of the finished product increases to 500 kilocalories per 0.1 kg.

Note! The calorie content of store-bought products can be high due to the addition of sugars and glazing of fruits to extend shelf life.

The benefits and harms of dried bananas

Banana pulp is beneficial for the body due to its high potassium content. Daily consumption of dried fruits helps to get rid of cramps and heart rhythm disturbances caused by a lack of potassium in the body.

Medium-sized dried fruit can replenish the body's daily need for B vitamins. This will normalize:

• metabolic processes in the body;
• brain function;
• functioning of the central nervous system.

B vitamins strengthen nails and improve hair condition.

100 g of product contains 10 mg of vitamin C. Its use for colds can speed up the healing process and activate the natural immune system.

Important! It is prohibited to replace the main therapy for colds and cardiovascular diseases with bananas.

Due to their high fiber content, eating dried bananas helps eliminate intestinal problems, eliminating constipation and normalizing the functioning of the intestinal muscles.

Due to the high calorie content, when consuming large quantities of dried fruits, obesity may develop. The dried product has a high glycemic index and provokes a sharp rise in blood sugar, which can lead to the development of diabetes.

Eating dried bananas if you are overweight and have problems with the pancreas will harm the body.

How to dry bananas: all methods

How to choose the right bananas for drying. Methods for preparing chips. Solar drying of bananas and peels. The benefits of dried bananas.