Dietary marshmallows at home, recipe with photos. Homemade diet marshmallows

– a popular way to lose weight among the population. The system was developed by Dr. Pierre Dukan, it is based on protein foods and minimal consumption of foods high in carbohydrates during weight loss. The diet implies a certain alternation of stages, including certain rules. Hundreds of positive reviews prove the effectiveness of this weight loss method.

Like any other diet, it is based on certain dietary restrictions. But don’t think that you won’t be able to enjoy delicious desserts or. On the Dukan diet, you can treat yourself to delicious homemade marshmallows. The treat is suitable for the Attack, Stabilization and Consolidation phases.

Recipes

Marshmallows prepared according to Dukan's recipe are suitable for people on a diet. Agree, sometimes you really want to treat yourself to a delicious dessert, but fear stops you. This delicacy is a perfect snack for the whole family. You can serve dessert with tea or coffee.

Among other things, making such a delicacy is very simple - it will take no more than 30 minutes of your time to prepare.

For the "Attack" phase

Dietary marshmallows “Vanilla Cloud” turn out to be really very tender. When preparing it, you can add a little blue food coloring to the composition. When serving, sprinkle the delicacy with powdered sugar or coconut flakes.

• egg – 2 pcs.;
• liquid sweetener – 3 tbsp;
• vanillin or vanilla sugar – 1 tbsp;
• gelatin – 20 g.

How to cook:

When the marshmallow is ready, you can cut it into small portion squares and serve with tea or coffee.

Peculiarity! When making homemade marshmallows, you can add a couple of drops of food coloring to the mixture. This will make your dessert bright and eye-catching. Food coloring can be replaced with vegetable juice. For example, beet juice will give a pink tint, carrot juice will give an orange tint, etc.

"Strawberry Tale"

Who doesn't love a soft strawberry soufflé? Marshmallow according to this recipe turns out to be very soft and airy, reminiscent of marshmallow or soufflé. Such a treat will not only not harm your figure, but will also take its rightful place on the holiday table.

Products needed for cooking:

• water – 150 ml;
• agar-agar - 1 tbsp;
• lemon – half a fruit;
• sugar substitute to taste;
• fresh strawberries or flavoring;
• egg – 2 pcs.

Cooking method at home:

1. Beat the whites until thick. Elastic peaks should appear. Add the juice of half a lemon. Beat. It is important that the consistency is thick and holds its shape.
2. Place agar-agar on low heat. Bring to a boil and wait until the product is completely dissolved in water. Turn off the fire. Leave to stand for 1-2 minutes.
3. Mix agar-agar with whipped egg white. Mix everything thoroughly. Add sugar substitute. Mix everything thoroughly again.
4. Grind strawberries into puree. Squeeze. All you need is its juice. Add to the general composition, mix.
5. Pour into molds and refrigerate until completely set. Choose molds at your discretion.

Such marshmallows will delight both children and adults. Tender, very tasty, sweet - it will become the king of your table.

Peculiarity! When creating fruit marshmallows, you can change its filling depending on your wishes. For example, in the “Strawberry Tale” recipe, strawberries can be replaced with orange or blackcurrant.

From cottage cheese

Curd marshmallows are the best dessert for children and adults. This healthy treat goes well with tea and coffee. And it takes no more than 30 minutes to prepare.

Products needed for cooking:

• low-fat cottage cheese – 300 g;
• cow's milk – 200 ml;
• gelatin – 20 g;
• sugar substitute (to taste);
• vanillin (to taste).

Cooking method:

1. Soak gelatin in milk. Leave to infuse for at least 30 minutes in a warm place.
   Beat the cottage cheese until smooth. Make sure there are no lumps. Add sugar substitute. Mix.
2. Place gelatin soaked in milk over low heat. Bring to a boil and wait until the gelatin is completely dissolved. Remove from heat. Let stand for 1-2 minutes.
3. Mix cottage cheese, vanillin, gelatin mass. Beat everything thoroughly.
4. Pour into molds and refrigerate until completely set. When pouring into molds, do not hesitate. The faster you pour the mixture, the neater the marshmallows will be.

If you are not on a diet or preparing a treat for children, garnish the dessert with grated chocolate before serving. It is best to store marshmallows in the refrigerator to prevent the mass from softening.

How to make delicious marshmallows? Very simple. With the help of the most useful and practical tips from the best chefs in the world, you can prepare delicious, cloud-like marshmallows for tea:

Using simple tips and secrets for making marshmallows from experienced chefs, you can hone the process of preparing the delicacy to perfection. It will take 30-40 minutes to prepare, no more, but the result will definitely please you.

Video: making banana dessert

The video below describes in detail the process of making delicious banana marshmallows according to the Dukan diet.

conclusions

Homemade marshmallows according to Dukan's recipe are incredibly tasty and tender. Children eat it with pleasure, it is perfect for people on a diet, it does not spoil the figure and does not harm the teeth.

Depending on the composition and filling, you can change the taste of the sweet, for example, make it vanilla, orange, etc. Serve the treat with tea or coffee as a dessert. Marshmallow according to Dukan is an absolutely natural product, healthy and satisfying.

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Ingredients:

• low-fat cottage cheese - 400 g.
• gelatin - 20 g.
• milk 1% - 200 ml.
• vanillin - to taste.
• sweetener - to taste.

Preparation:
Beat the cottage cheese in a blender, soak the gelatin in milk (we read the method for preparing gelatin on the package. Add sweetener and vanillin to the cottage cheese, then add milk gelatin, mix everything well in a blender, pour into molds and refrigerate for 2 hours.

Bon appetit!

2. strawberry marshmallows

Ingredients:

• * strawberries - 460 g.
• * starch - 3 g.
• * agar-agar - 10 g.
• * water - 150 ml.
• * squirrels - 2 pcs.
• * sweetener - to taste.

Preparation:
Place the strawberries in a saucepan (frozen ones do not need to be defrosted), add a little water. Place on the fire, bring to a boil and cook for 2-3 minutes. Remove from heat and puree with a blender. Return to the heat and continue to simmer over medium heat. Cook for about 15 minutes. Remove the puree from the heat and rub through a sieve. You should have 250 g of puree. Mix starch with sweetener. Add sweetener to the puree. Return to the heat and cook for 2-3 minutes. Add sweetener with starch, stir and cook for about 5 minutes.

Remove from heat and cool completely - to speed up the process, do this in an ice bath. Mix the sweetener with agar. Set aside. Mix the remaining sweetener with water, put it on the stove and cook until it boils. Then, with constant stirring, pour the agar-agar mixture and sweetener into the boiling syrup in a thin stream.

Cook the syrup to a temperature of 110 degrees. At the same time, add the protein to the puree and beat with a mixer until a fluffy mass is obtained. Without stopping whisking, gradually pour in the agar syrup in a thin stream. Beat until you get a meringue-like mass. Transfer the mixture into a pastry bag with a nozzle and place the marshmallows on parchment paper or a silicone mat. Leave the marshmallows at room temperature overnight or at least for 5 hours - during this time they should dry out.
Bon appetit!

3. dietary apple marshmallows.

Ingredients:

• * apple - 200 g.
• * squirrels - 2 pcs.
• * gelatin - 5 g.
• * water - 50 ml.
• * sweetener - to taste.

Preparation:
Peel and cut a large apple into 4 parts, remove the core.
Bake in the oven at 180 for 30 minutes until soft.
Using a mixer, beat 2 egg whites and sweetener until stiff peaks form.
Mash the baked apple with a fork. Dissolve gelatin in water and then pulse in the microwave. Mix applesauce, whipped egg whites and gelatin. Pour the mixture into molds and refrigerate for 1-2 hours.
Bon appetit!

4. raspberry marshmallows: only 4 ingredients

Ingredients for an 18 x 18 pan:

• * raspberries - 300 g (can be frozen).
• * gelatin - 15 g.
• * water - 3 tbsp. l.
• * sweetener - to taste.

Preparation:
Soak gelatin in water. Place the berries in a saucepan and heat without bringing to a boil. Remove from heat, rub through a sieve. Return the raspberry puree to the saucepan on the heat, add sweetener. Stirring constantly, bring the puree to a boil. Remove from heat. Add the swollen gelatin to the raspberries, stir until the gelatin is completely dissolved. The mass must be cooled properly.

Using a mixer, beat the puree for ten minutes until a fluffy, dense mass is obtained. Transfer the airy mousse into the mold and smooth it out. Place in the refrigerator for 8-10 hours. Cut the finished delicacy into pieces.
Bon appetit!

5. berry marshmallows without extra calories.

An all-natural treat for all sweet tooth lovers?
Ingredients:

• * frozen strawberries 200 g.
• * gelatin 15 g.
• * lemon 0.5 pcs.
• * stevia to taste.

Preparation:
1. defrost the strawberries. Save the juice. Using a blender, turn the berries into a homogeneous puree.
2. Add the gelatin, let it soak for a few minutes (follow the instructions on the package), then add the stevia and lemon juice, stir and heat over low heat, stirring until the gelatin is completely dissolved. Don't boil!
3. Now let the mixture cool to room temperature and beat with a mixer for 5-7 minutes at high speed until the mixture has significantly increased in volume, lightened and becomes thick.

4. Line the baking form with waxed baking paper, place the strawberry mixture on the paper and smooth it out. Leave in a cool place, uncovered, to harden for several hours.

5. When the mass hardens, turn the mold over and remove the paper.

6. Cut into cubes and serve.

What is marshmallow

Marshmallow is a confectionery product belonging to the sugary family. This genus of marshmallow has ancient origins. Historians claim that it appeared in the Middle East, Western Asia, and Southern Europe. When preparing, egg white and granulated sugar were used as the main components. The ancient oriental sweet is different from today's. A modern variety of marshmallow with balanced BJU indicators was invented by Ambrosy Pavlovich Prokhorov.

Cooking method

• Soak the agar in the specified amount of water 30 minutes before preparing the marshmallows.
• Pour (loudly said) water over the sugar, put it on the fire, let the sugar disperse and cook the syrup for 5-7 minutes. Do not stir with a spoon, you can only rock the ladle from side to side, otherwise it will crystallize and come into clumps. At the end, add lemon and stir. Pour in the soaked agar-agar and cook together for another 3 minutes.
• While the syrup is boiling, you need to beat the jam with the egg white until the mass turns white and increases in volume by 3-4 times.
• Pour sugar-agar syrup into the whipped mass in a thin stream, without stopping whipping, and beat for another 1 minute.
• Transfer the marshmallow mixture into a pastry bag with a nozzle and pipe onto parchment paper. I got 1 large baking sheet, maybe more, I’m just still adapting to the new assistant, and I tightened the whisk after cooking. In general, this can be done with a regular mixer.
• Well, that’s all, all that remains is to sit for at least 12 hours in a dry place (in my oven), during which time the marshmallows should be covered with a thin crust. Roll in powdered sugar and serve with tea and coffee.
• Enjoy your tea!

Making your own marshmallows for type 2 diabetes is quite possible. You can eat it without fear, but still in moderation, because the delicacy will still contain a certain number of calories and carbohydrates. The recipe is:

• Prepare Antonovka apples or another variety that are quickly baked (6 pcs.).
• Additional products - sugar substitute (equivalent to 200 g of sugar), 7 proteins, a pinch of citric acid, 3 tablespoons of gelatin.
• Soak gelatin in cold water for 2 hours.
• Bake the apples in the oven, peel and puree them in a blender.
• Combine the puree with sweetener, citric acid, and cook until thickened.
• Beat the egg whites and combine with the cooled puree.
• Mix the mixture using a pastry bag and place spoons on a parchment-lined tray.
• Place in the refrigerator for an hour or two, if necessary, dry at room temperature.

This product can be stored for 3-8 days. For diabetes mellitus, such marshmallows will undoubtedly bring only benefits without consequences!

Marshmallows can be not only tasty, but also healthy if you make them at home. We share with you interesting facts, cooking secrets, as well as delicious recipes for your favorite dessert.

Marshmallows are made from fruit puree, so they have very little fat. It contains pectin, which helps remove heavy metal salts from the body. Marshmallows also improve digestion and lower blood cholesterol levels. Marshmallow contains iron, phosphorus and calcium, as well as dietary fiber, which contributes to the normal functioning of the intestines. Of course, you shouldn’t get carried away with marshmallows, since they contain a large amount of carbohydrates and sugar. When buying marshmallows in stores, you need to carefully read the ingredients. Sometimes chemical flavors and dyes are added to it, which can harm the body, for example, cause diathesis in children.

Secrets of making marshmallows

If you want to make apple marshmallows, the puree should be thick. It is good to use baked Antonovka. Any apples that bake well will also work. Depending on the recipe, marshmallows harden from 1 to 5 hours at room temperature. Then the marshmallows need to be dried (again at room temperature) for about another day. This creates a thin crust. If you replace a third of the sugar in the recipe with molasses or glucose syrup, the marshmallows can be stored longer. When dry, the center will remain tender. In order for the marshmallows to keep their shape, the mass must be well whipped, like a regular protein cream. Therefore, do not waste your time and effort. The result is worth it.

All is ready!

How to make low-calorie marshmallows

You will need:

• two slabs of gelatin (one slab corresponds to two grams of gelatin granules)
• three teaspoons of sweetener
• four drops each of vanilla essence and any food coloring
• one hundred eighty milliliters of water

This dietary marshmallow is prepared by preparing gelatin. The plates are filled with cold water and left to swell for fifteen minutes. Water is divided into eighty and one hundred milliliters. A smaller amount remains in the bowl, a larger amount is brought to a boil, sakhzam, gelatin, dye and vanilla essence are added.

When thinking about how to make marshmallows fluffy and tender like in the store, keep in mind that you are unlikely to be able to beat the mass so well with your hands, so mix the remaining water and the boiled gelatin mass in a blender. You will have to spend about fifteen minutes whipping until you get “snow”.

Now you can form small portions of sweets using a pastry syringe. Don't forget to place the marshmallows in the refrigerator for two to three hours to harden.

The marshmallow turned out dense, tasty, with a rich currant flavor, but cooking will require some skill.

I experimented for about two weeks before I came to this option, I think it will be useful for those who, like me, are seeking the “holy grail” of pp - sugar-free marshmallows.

Important: agar and its gelling ability differs from manufacturer to manufacturer, so the result may not be the same as mine if you use a different brand of agar-agar.

Erythritol has a remarkable ability to maintain structure (like sugar), so replacing it with another sweetener will not work.

Ingredients

• Agar-agar “Pudov” 10g.
• Egg white C0 30g.
• Applesauce “Fruto Nyanya” 250g. (reduces to 100g)
• Frozen currants 300g. (reduce to 80g)
• Erythritol (with sucralose and stevia) 100g.
• Water 60g.
• Sahzam. ~ 25g. Sahara

Requires 1.5 hours, 12 servings. KBZHU one: 23 kcal Preparation

• Boil the applesauce over low heat or in the microwave until it reaches 100g. I used sugar-free baby puree, you can take 4-5 apples, bake them, puree them, rub them through a sieve - the result will be the same.
• Soak the agar in 60g. water, set aside.
• Defrost the currants in the microwave, puree, rub through a sieve (about 200g will remain), and boil to 80g.
• Place a saucepan with currant puree, agar and 70g on the stove. erythritol, bring to a boil over low heat.

  The mixture is very thick, so be careful not to burn. Since I don’t have a thick-bottomed saucepan, I just put a regular one in a frying pan and boil it. It’s very convenient to do this for making custard, for example.

• Beat the egg whites, add 30g. erythritol, beat until soft peaks form.
• Add cooled applesauce to the whites and beat.
• After a couple of minutes, add thick berry syrup little by little, do not pour it onto the mixer beaters! Beat until stable peaks form.

  The mass begins to thicken. I advise you to place the container on your lap to control the temperature - the agar hardens at room temperature. As soon as the container is no longer warm, it’s time to remove the marshmallows.

• Transfer the mixture into a pastry bag and place on baking paper or a silicone mat. This needs to be done quickly!
• Dry at room temperature overnight, fold the halves one next to the other, sprinkle with powder or starch using a brush as desired. Enjoying homemade healthy marshmallows.

Yes, since it contains no fat, and the caloric content ranges from 300 kcal per 100 grams of product. For dessert, this figure is relatively small. Marshmallows are also valuable due to the protein that nourishes the muscle tissue of the body, although there is not as much of it in the composition as we would like. A large amount of carbohydrates, of course, will turn off those who adhere to radical weight loss methods.

However, it is precisely for this reason that marshmallows are an excellent product for weight loss that is recommended to be included in breakfast. Then the energy obtained from carbohydrates will last until the evening. But do not forget that during the day you will still get a lot of calories from foods during main meals. This should be taken into account when creating a diet aimed at reducing fat mass.

Of course, you can eat marshmallows while losing weight. But in this, as in any other matter, moderation is important. You cannot eat a kilogram of this delicious sweetness and hope that the resulting calories are consumed by the power of thought. By including an airy dessert in your diet, you need to increase your physical activity on this day. Go to work or school a little earlier, go for a walk after a delicious breakfast. If possible, it is useful to go for a light jog.

Video Diet marshmallows

The marshmallow turned out dense, tasty, with a rich currant flavor, but cooking will require some skill.

I experimented for about two weeks before I came to this option, I think it will be useful for those who, like me, are seeking the “holy grail” of pp - sugar-free marshmallows.

Important: agar and its gelling ability differs from manufacturer to manufacturer, so the result may not be the same as mine if you use a different brand of agar-agar.

Erythritol has a remarkable ability to maintain structure (like sugar), so replacing it with another sweetener will not work.

Ingredients

• Agar-agar “Pudov” 10g.
• Egg white C0 30g.
• Applesauce “Fruto Nyanya” 250g. (reduces to 100g)
• Frozen currants 300g. (reduce to 80g)
• Erythritol (with sucralose and stevia) 100g.
• Water 60g.
• Sahzam. ~ 25g. Sahara

It takes 1.5 hours,
12 servings.

KBZHU one: 23 kcal

Preparation

1. Boil the applesauce over low heat or in the microwave until it reaches 100g. I used sugar-free baby puree, you can take 4-5 apples, bake them, puree them, rub them through a sieve - the result will be the same.
2. Soak the agar in 60g. water, set aside.
3. Defrost the currants in the microwave, puree, rub through a sieve (about 200g will remain), and boil to 80g.
4. Place a saucepan with currant puree, agar and 70g on the stove. erythritol, bring to a boil over low heat.
   The mixture is very thick, so be careful not to burn. Since I don’t have a thick-bottomed saucepan, I just put a regular one in a frying pan and boil it. It’s very convenient to do this for making custard, for example.
5. Beat the egg whites, add 30g. erythritol, beat until soft peaks form.
6. Add cooled applesauce to the whites and beat.
7. After a couple of minutes, add thick berry syrup little by little, do not pour it onto the mixer beaters! Beat until stable peaks form.
   The mass begins to thicken. I advise you to place the container on your lap to control the temperature - the agar hardens at room temperature. As soon as the container is no longer warm, it’s time to remove the marshmallows.
8. Transfer the mixture into a pastry bag and place on baking paper or a silicone mat. This needs to be done quickly!
9. Dry at room temperature overnight, fold the halves one next to the other, sprinkle with powder or starch using a brush as desired. Enjoying homemade healthy marshmallows.

Both adults and children love marshmallows. Some nutritionists even consider this sweet delicacy to be useful - the gelling substances included in its composition are beneficial for the circulatory system. Below is a recipe for marshmallows at home to suit your taste - classic, chocolate or berry version. The main component of real marshmallows is an apple, or rather, applesauce. Then you can get creative - color it with a couple of drops of food coloring, add a little lemon juice, or experiment with spices such as ground cinnamon or vanillin.

Classic homemade marshmallows are made exclusively from applesauce. If desired, add spice for flavor. To thicken, the apples themselves already contain pectin, but to increase the durability of the dessert, add a little agar, a substance extracted from certain types of seaweed.

• 6-8 sour apples;
• a pinch of cinnamon/vanilla;
• 100 g sugar;
• 40 g protein;
• 160 ml distilled water;
• 8 grams of agar;
• 300 grams of sugar.

First of all, you need to prepare the “raw materials” - wash the apples, cut them into halves, remove the core and bake for a third of an hour at 180 degrees.

Then grind the fruit through a fine sieve to obtain a portion of applesauce.

Using a whisk, combine the puree, sugar and egg whites until smooth.

Separately, heat the syrup with water. As soon as it starts to boil, add sugar and heat until the liquid is reduced. This should be done at medium temperature.

Add the sweet syrup to the apple mass and continue kneading until the entire mass thickens. Quickly put the mixture into a pastry bag and place the marshmallows on a baking sheet with oiled paper. Let stand for 10-12 hours - you can leave it overnight.

On a note. The more sour the apples, the more pectin they will contain - a substance that gives the base a dense and stable consistency.

Raspberry recipe

Berry marshmallows are no less tasty than classic apple marshmallows. We suggest saving the recipe to please your loved ones with an unusual delicacy during the harvest period.

• raspberry puree - 125 g;
• sugar - 100 g;
• egg white - 1;
• agar-agar - 1 g;
• water - 75 ml;
• sugar - 200 gr;
• powdered sugar.

Beat egg whites and berry puree until fluffy foam forms.

Prepare the syrup - mix agar, water and sugar and heat on the stove until it begins to thicken and reach for a spoon.

Mix the syrup and puree with a mixer until thick. As in the previous recipe, we plant the mass on paper and leave it for several hours to harden.

When the products have hardened, tear off the halves, put them together and roll in powder.

Delicious apple dessert

Delicious apple marshmallows are prepared quickly enough. The result is quite a lot of fragrant, soft lumps of tea treats that your household will definitely appreciate.

• applesauce (can be prepared according to the option described in the first recipe);
• sugar - ½ cup. for puree and the same for syrup;
• egg white;
• drinking water - ½ cup;
• agar-agar - 4 tsp.

Prepare the puree: mix the apple mixture with sugar, boil a little, and leave to cool.

Meanwhile, prepare syrup from agar-agar, water and sugar.

Beat the puree with the egg whites until stiff peaks form. Then combine with the cooled syrup.

Plant marshmallow “roses” from the mixture and let them harden.

On a note. When preparing syrup, you must constantly stir the liquid so that the sugar does not burn to the bottom.

How to cook with gelatin?

Making marshmallows is much easier using gelatin - while agar can be found in large grocery hypermarkets, gelatin is available in almost every store.

• 3 apples;
• egg;
• sugar;
• water;
• gelatin.

Pour hot water over the gelatin and leave to swell.

Bake the apples and prepare the puree by rubbing them through a sieve. It is recommended to remove the skin before grinding. Add sugar. Process the mixture with a mixer.

Divide the egg into white and yolk. First, add half of the protein to the apple mixture, and after a few minutes of beating, add the second half. Continue beating until the mixture becomes fluffy, white and thick.

Add warm syrup and beat for a few more minutes. The consistency will begin to change quickly.

The mixture must be quickly dispensed with a pastry syringe/bag. The marshmallow preparation begins to set very quickly, and if you delay planting, the process can become difficult.

Marshmallow with agar-agar

Agar-agar, no worse than gelatin, makes the mass thicken and subsequently maintain its shape.

• apples - 2 units;
• sugar - 300 gr;
• egg white - 1;
• vanillin;
• agar-agar - 5 g;
• water - 75 ml.

Peel and core the apples, cut into cubes and simmer in a frying pan until soft. Turn into puree. Combine with 100 grams of sugar, heat until the latter dissolves, leave to cool.

Mix the agar with water and leave for 3 hours. In this recipe, under no circumstances should you replace agar with gelatin. After boiling, combine with sugar, cook while stirring. Cook until the syrup begins to form a thick thread from the spoon.

Beat the applesauce for a few minutes, then add the egg whites and beat again until the mixture becomes light. At this stage, you can begin to gradually pour in the syrup without stopping whipping. The mass will become fluffy and thick.

The workpiece is ready. The products are allowed to harden for at least 4 hours.

How to make marshmallows at home?

Modern marshmallows appeared relatively recently in the United States, only in the fifties of the last century. We suggest preparing them at home.

• egg white - 2;
• sugar - 400 gr;
• water - 160 ml;
• powdered sugar - 150 g;
• corn starch. - 50 g;
• gelatin - 30 g;
• berries - 50 gr.

Prepare the syrup from water and sugar - heat it over low heat for about 40 minutes. Pour the gelatin with water and leave to soak. Afterwards we put it in a steam bath.

Heat the berries in a frying pan until softened.

Beat the whites until a stable, fluffy foam forms, then add the syrup in a thin stream.

Rub the berries through a sieve to make a puree.

Mix the starch and powder together, then pass through a sieve, forming a thin layer on parchment paper.

Divide the protein mass into 2 parts. Pipe stripes with one using a pastry bag, mix the second with berry puree and also make stripes. After a couple of hours, cut into pieces and roll in the powdery-starch mixture.

Chocolate treat

Homemade marshmallows can be made not only from apples or berries - it can also be chocolate, with the aroma of honey.

• gelatin - 10 g;
• apple puree - 200 g;
• granulated sugar - 150 g;
• dark chocolate - 100 g;
• honey - 100 g;
• cocoa - 40 gr.

Let's prepare the syrup: let the gelatin swell, then heat it with water and sugar. Let cool.

Melt the broken pieces of chocolate using a water bath method. Using a mixer, process the syrup, chocolate mass, puree and honey. Pour into the mold and leave to set in the refrigerator for at least an hour. Cut into pieces and roll in cocoa.

Strawberry marshmallows

Strawberries are a delicious berry. It produces the most delicate, very tasty marshmallow roses. Before serving, you can sprinkle with powdered sugar.

• 400 g sugar;
• egg (white);
• 8 grams of agar-agar;
• 200 g applesauce;
• 150 g strawberry puree;
• 1660 ml water.

First of all, mix the agar with water. Leave for a quarter of an hour. Combine with sugar, boil, and reduce slightly.

Combine applesauce and strawberry puree with a mixer, followed by egg whites. Continue beating until a thick mass forms. Add the syrup in a thin stream without stopping the mixer. Use a pastry bag to pipe marshmallows and sprinkle with powdered sugar. Leave to harden.

Cooking recipe according to GOST

• 4 apples or 250 grams of ready-made puree;
• 250 g sugar;
• protein;
• vanilla;
• 475 grams of sugar for syrup;
• 160 g of water;
• 8 grams of agar.

Prepare the agar immediately by soaking it in water. If necessary, prepare fruit puree if you don’t have one prepared in advance. Combine the puree with sugar and vanilla using a mixer. If the puree is still at a warm temperature, then leave it to cool for a while.

We continue to prepare the syrup: add sugar and the remaining water to the agar and stir well, heating it over low heat. Boil.

Beat the puree with the egg white, then add the syrup and beat until smooth. The mass will look like a meringue dough.

Use a pastry syringe to drop small marshmallows onto the parchment and leave them to harden.

If a person loses weight and switches to proper nutrition, then he has to give up various sweets, which, as we know, contain a lot of calories. But they shouldn’t despair. There are alternatives to sweets. To be more precise, there are modified recipes for sweet dishes that contain much fewer calories than regular high-calorie ones.

A good example of such a dish would be dietary marshmallows. In terms of taste, it will not differ from its “original”, which is sold in supermarkets. But at the same time, a person will spend much less money.

Making marshmallows is quite easy and interesting. So after the first preparation, a person will definitely want to cook something else. It is also important that such marshmallows will be natural, that is, it will not contain various additives, such as flavors, dyes, preservatives and stabilizers, the safety of which has not been officially confirmed. Diet marshmallows have another advantage, such as a variety of recipes. Here you can add a variety of fillings and flavors that both adults and children may like. You can make marshmallows with fruits, berries, or just sugar and vanilla. Let's look at several options for making dietary marshmallows at home.

Classic diet marshmallows

The basis of marshmallows is gelatin and sugar. To prepare regular marshmallows, you need to take 25 grams of gelatin, 1 teaspoon of citric acid, 300 grams of sugar, 1 teaspoon of soda and vanillin. You need to pour half a glass of preheated water, pour in the gelatin and leave it alone for a while.

Then you also need to mix half a glass of water with sugar and cook on the fire for 8-10 minutes. After this time, the swollen gelatin must be folded into the resulting syrup. This mixture must be stirred with a mixer for seven minutes. After adding citric acid, you need to stir again with a mixer, but for five minutes.

Next, if you want to feel the vanilla taste, you should add more vanillin. Add soda to the mixture. And again you need to turn on the mixer, but for four minutes. So, what came out in the end was a fairly thick white mass. The molds must be greased with oil so that the marshmallows, when ready, can be safely removed without damaging their appearance. After oiling, you need to lay parchment paper. But if you have silicone molds, you won’t need it.

After this procedure, you can already pour the mixture into molds and put it in the refrigerator for a day or so. After this time has passed, you can take out the molds. You need to remove the marshmallows with a knife. Next, the finished dietary marshmallows must be completely rolled in powdered sugar and you can start eating.

Diet marshmallows with apples

Perhaps it’s worth considering another way to make dietary homemade marshmallows. It will be much different from the one described above.

To prepare, you need to take a large apple, weighing about 200 grams, and divide it into four parts. The core, of course, needs to be cut out. The apple needs to be baked in the oven for half an hour, and the temperature should be 180 degrees. At this time, you need to take two egg whites and beat them together with 10-20 grams of honey using, again, a mixer.

You can now remove the baked apple from the oven and mash it with a fork. Add 5 grams of gelatin to the water and heat in the microwave. After all the steps, you need to mix all the masses together, pour into molds and place directly in the refrigerator. You need to wait about two hours for it to be ready.

An alternative would be another recipe for dietary marshmallows at home. According to it, you need to take one and a half teaspoons of agar and dissolve it in cold water in the amount of 100 milliliters. Again, you need to take apples, but two of them, cut them into several parts, remove the core and bake again, but only for five minutes. Next, you need to puree them using a blender.

Heat the agar for a minute, stirring it constantly. With the addition of applesauce, it is necessary to boil and remove from heat. Next, you need to take two whites, beat them well and, without stopping beating, gradually add a mixture of agar and apple. When everything is united, you can already put it in molds and leave to cool at room temperature.