Recipes for foot baths for hyperhidrosis and sweating of the feet. This simple procedure will heal the whole body.

Every woman dreams of beautiful and soft heels, but it can be quite difficult to achieve that the skin on them is like that of a baby. In order for the heels to always be in decent shape, the fair sex needs to know how to steam her legs at home correctly. There are many effective ways to steam your legs, so every lady can choose the one that she likes the most.

In order for the heels to always look beautiful, you need to take care of them not only in the summer, when it is customary to wear open shoes, but also throughout the year. Cosmetic procedures in beauty salons will help to make the skin of the feet perfectly soft and smooth, but they are expensive and not affordable for every girl. But there is no need to despair, since you can become the owner of beautiful heels at home.

To do this, you need to follow the basic rules for the care of your feet, the central place among which is occupied by softening foot baths. They will allow you to quickly steam problem areas (corns, rough skin), after which they can be easily removed with a pumice stone, a metal foot grater or a brush with stiff bristles. A razor should not be used as a tool for cleaning the heels, as sharp blades can injure the skin and create serious problems for a woman. After the end of the bath, it is recommended to wipe the feet dry with a towel and apply a foot cream with emollient components to them with massaging movements. If you repeat this procedure once a week, women's heels will always look perfect.

How to steam your legs at home correctly? To do this, you need to use special foot baths, which include ingredients that soften the rough skin of the feet. There are many options for making baths, and in most cases, their active ingredients are products available to any woman. Before proceeding with the cosmetic procedure, the fairer sex will need to prepare:

Convenient basin, in which you can easily place your ankle-deep legs;

Tools for removing rough skin (pumice stone, grater, brush);

Dry towel;

Emollient foot cream;

Pure cotton socks.

The most popular way to steam the keratinized skin of the feet is a soda bath, with its help our mothers and grandmothers put their legs in order. To prepare a foot bath, mix 3 liters of hot water (39-41 ° C) with 2 tablespoons of regular baking soda (sodium bicarbonate) in a prepared basin. To steam the corns and coarse skin on the heels, the feet are immersed in prepared water for 15 minutes, after which they begin to treat problem areas with a pumice stone, grater or brush. Soda perfectly steams the skin and its hardened areas will be easily removed with mechanical action. Do not keep your feet in soda water for more than a quarter of an hour, since sodium bicarbonate can corrode it with prolonged contact with the skin. If the heels are in a neglected state, it will not be possible to completely clean them from coarse areas in one procedure. This will require 4-7 soda baths, which must be repeated in 1-2 days. When the heels acquire a well-groomed appearance, it will be enough for prevention to do the described procedure once a week. After the bath, the feet are smeared with cream, after which they are put on for several hours (best for the whole night) cotton socks.

If a woman has to walk a lot and in the evening her legs are buzzing with fatigue, she can add 3-5 drops of peppermint or eucalyptus essential oil to a soda bath. In this case, in addition to deep steaming, it will also receive a relaxing effect.

A bath containing hydrogen peroxide will help steam out the hardened skin on the feet. To prepare it, you will need 2 liters of well-heated water (about 45 ° C) mixed with 60 ml of peroxide. In the resulting bath, legs must be kept for at least half an hour. So that the liquid does not cool down, it is recommended to periodically add hot water to the basin. In 30 minutes, the keratinized areas on the feet will soften enough and can be removed with a pumice stone or a heel grater. To keep your feet well-groomed, a hydrogen peroxide bath should be done weekly.

If the hardened skin on the heel is cracked, then baths with various herbs will help to make the skin soft and heal the wound. Most medicinal plants have a beneficial effect on the skin, help to restore damage to its surface and have disinfecting properties. To steam your feet and speed up the healing of cracked heels, it is recommended to prepare a hot bath with chamomile and nettle decoctions, a small amount of pine extract and a few drops of tea tree essential oil.

Herbal decoctions are prepared in the manner described on the package and added to the bath in equal proportions. You should keep the legs in such a bath for about 20 minutes, after which you can start removing the stratum corneum. If cracks are present, the procedure should be repeated daily until they are completely healed. If there is no damage, then, as a steaming agent, such baths are recommended to be done 2 times a week: after their application, the skin on the legs will become tender, like that of a small child. Instead of chamomile and nettle, you can use calendula, St. John's wort, thyme - they soften and refresh the skin of the feet. If a woman suffers from sweating of the legs, then she can pour a decoction of oak bark into the herbal-based steaming baths.

Potato decoction, which must be added to hot water in a 1: 1 ratio, perfectly softens the heels. Keep your feet in a potato bath for 20 minutes, after which you can begin to cleanse the hardened skin.

Ugly skin on the heels will cease to be a problem if a woman begins to regularly pamper her legs with milk baths. For them, you need to mix in a basin 3 liters of hot water with a glass of milk, 3 tablespoons of salt and 50 grams of laundry soap crushed on a grater. The legs are lowered into the resulting composition for half an hour. After the specified time has elapsed, the leather of the heels is ready for processing with a pumice stone or a grater. Repeating this procedure 1-2 times a week, you can permanently solve the problem with the hardened surface of the feet.

Not everyone and not always can steam their feet with the help of baths. Considering that to soften the skin it is necessary to keep feet in hot water, the procedure is contraindicated for people suffering from varicose veins and edema. It is worth postponing with steaming baths at elevated body temperature, menstruation and open wounds or ulcers on the surface of the feet.

When making steaming baths, it is important to remember the main rules: you do not need to intensively rub your heels with a grater or pumice stone after they are finished, as these actions can injure the skin. Coarse areas must be removed gradually, layer by layer, so procedures for cleaning the legs should be carried out regularly. And do not forget to moisturize the heels with foot cream after each bath, thanks to which they will become even softer and more tender.

As you can see, it is not difficult to steam your feet at home to give your heels a well-groomed look. To do this, you need to make cosmetic baths that will soften the rough skin of the feet, and then treat the problem areas with a pumice stone or a metal grater. These simple tips will allow a woman to become the owner of tender heels without visiting beauty salons.

In the East, it is believed that human aging begins with the legs, just as longevity begins with the legs.

"Second heart"

If you have been to China, you know that every corner will offer you a foot massage with preliminary steaming. Intuitively, I have long believed that this method of treatment and prevention is one of the most effective in Chinese medicine.

In the East, it is believed that the aging of a tree begins with the roots, and the aging of a person begins with the legs, just as longevity begins with the legs. Therefore, the legs, especially the condition of the feet, are of great importance.

And feet in China are called "second heart". After all, the legs help the body move blood through the vessels, like the heart. If a person moves a little, then blood circulation in the body worsens.

But how is steaming legs related to this?

Let's take a closer look at what effects occur in the body if we soar our legs:

1. There is a strengthening of general health and immunity. A huge number of biologically active points and zones are concentrated on the feet. The impact on them of hot water with medicinal preparations allows to activate the organs and channels associated with these zones and points.

2. The general energy of the organism is enhanced. Due to the expansion of the capillaries and other vessels, the channels are unblocked and the congestion of qi and blood movement is cleared.

3. Blood pressure is regulated- because the blood begins to circulate much more freely, many spasms disappear due to vasodilation

4. Prevention and treatment of colds is carried out- Cold and Wind are expelled from the body.

5. Prevention and treatment of diabetes mellitus occurs - all endocrine glands are activated

6. Cerebral circulation improves- small capillaries are regenerated. And this is the prevention of strokes.

7. The condition of the skin on the face and throughout the body is improved by improving the circulation of qi and blood.

In order to achieve the effects described above, you need to know how to properly steam your legs and what additional tools will help you do it faster.

What unparking do we remember from childhood? Of course, with mustard.

How to properly soar your feet with mustard

Mustard has a warming effect, thus helping to recover faster. Adds yang energy and expels cold chi.

Steaming feet with mustard is good helps with:

• colds;
• cough;
• sore throat.

1. In order to properly make mustard baths, you need to heat the water to 40 degrees, add about three tablespoons of mustard powder there (at the rate of one tablespoon of mustard per 1 liter of water).

2. Dip your feet into the bath and hold it for ten minutes. Then wipe your feet dry and wear warm socks. You can also add a variety of medicinal herbs to such a bath.

During steaming, the body heats up, the blood vessels expand, as a result of which excess fluid is removed, edema and inflammation decrease.

How to soar your feet in a herbal bath

Herbal foot steaming is curative, and in addition, it will give your skin and legs a special smoothness and attractiveness.

Herbal baths help with colds, coughs, insomnia, corns, cracks and many other diseases and troubles.

An infusion of chamomile and lemon balm will help relieve swelling of the legs, get rid of fatigue:

• brew one tablespoon of herbs per liter of water;
• keep your feet in the basin for about ten minutes, then wipe them dry and put on warm socks.

You can help tired legs with a chamomile, linden and honey bath:

• per liter of boiled water, add two tablespoons of linden and chamomile flowers, let it brew for 5 minutes;
• add a tablespoon of honey, stir well and steam your feet for 20 minutes.

A mint and nettle bath will help to normalize blood circulation.

With a nettle bath, you can get rid of cracks and calluses.

To reduce sweating of the feet, a decoction of oak bark will help, thyme and pine needles extracts can also be added there.

Steaming with the addition of rowan leaves, bitter wormwood and calendula flowers will help soften the skin on the legs:

• It is necessary to add one spoonful of herbs to a glass of boiling water and leave for about ten minutes.

Steaming calamus baths will help relieve leg fatigue.

For colds, baths of chamomile and calendula infusion will help.

Steaming feet with soda

Soda has many beneficial properties. Steaming feet with baking soda is a very effective remedy that helps to get rid of corns, fight fungus, sweating, and soften the skin.Soda promotes healing of cracks, has antiseptic and anti-inflammatory properties:

• It takes about 15 minutes to steam your legs in a warm soda solution.
• Then clean the heels with a pumice stone, rinse and wipe dry.
• Apply an emollient cream or ointment to your feet, and put on socks on top.
• It is more convenient to do this procedure at night.

Essential oils of lavender, chamomile, lemon, orange can be added to the baths with soda - they will help soften the rough skin of the legs, heal cracks.

Any steaming is contraindicated for:

• thrombophlebitis;
• serious cardiovascular disease;
• hypertension;
• high temperature;
• bleeding tendency;
• pregnancy.

Chinese leg strips

A real pleasure will be given to you using special Chinese herbal preparations, treasures of the imperial dynasty of China, for steaming your feet, especially followed by a massage of Guasha feet.

Let me remind you that there are many reflexogenic zones and biologically active points on the foot. The impact on them has a healing effect on the organs and channels associated with these zones and points.

Until recently, the recipes for Chinese herbal infusions for steaming feet and the practice of gua sha were kept in the strictest confidence. But now they are available. Description of pinouts in the video:

Various diseases of the joints affect an increasing number of people, often of working age. You need to start fighting the problem at the first signs of its occurrence, then there are much more chances to stop the development of the disease and maintain the functionality of the limbs. And in order to speed up the process of stabilizing your condition, you can use the treatment of the joints of the legs using folk methods, but only after the diagnosis is made and subject to medical prescriptions.

Salt deposits

This process can both provoke the development of one of the joint diseases, and become a consequence of its occurrence, worsening the clinical picture, restraining the patient's movements and causing him discomfort. Therefore, salt deposition must be dealt with in the first place; even healthy people are advised to carry out prophylaxis to prevent their accumulation. Treatment of leg joints with folk remedies includes compounds that help remove salts from the body. The most effective are the following:

• squeeze the juice from the aloe leaves and combine it with natural honey and butter. All components are taken in equal shares, half a kilogram. The mixture is tormented in a water bath for a third of an hour; store it in the refrigerator. To take the medicine, 4 teaspoons of the composition are diluted in a glass of milk. The remedy is taken half an hour before meals. The course of treatment - until the jar is empty;
• oranges and lemons (2 each) are crushed with a blender or meat grinder along with the skin, but without seeds (they are bitter). Fruit puree combine with 2 large tablespoons of honey and a glass of vegetable oil. The composition is used three times a day for a tablespoon;
• for the next product, only lemons are ground. Gruel from three citrus fruits is poured with a liter of clean cold water and supplemented with several grains of potassium permanganate, about the size of a match head. The composition is left to stand for a day and is drunk in 2 tablespoons 10 minutes before meals. The full course of treatment includes the use of 3 servings of the composition.

These funds do not have any contraindications, except for individual intolerance to any of the components.

Poultices, rubbing, compresses

The most effective folk remedies for pain in the joints of the legs are external use. They effectively eliminate discomfort and help relieve inflammatory processes:

• fresh horseradish root is ground or rubbed, wrapped in a breathable fabric, applied to the sore spot, sealed with polyethylene and insulated. The compress must be kept all night; the procedure is repeated every two days. If the skin reacts painfully to horseradish root, you can replace it with the leaves of this plant. The treatment lasts 2-3 weeks. Even if the painful sensations pass earlier, you cannot interrupt the course: horseradish eliminates inflammation;
• 20 pods of "Ogonyok" (or chili) hot pepper are placed in a bottle and filled with a mixture of a glass of vegetable oil and the same volume of kerosene. The composition is infused warm for 10 days with daily shaking. Rub it in before bed; in the morning, the sore joint is insulated (for example, with a knee pad, woolen sock or underpants). The procedures continue until the pain disappears;
• woodlice herb lotions are a fast-acting remedy for pain in the joints of the legs. A handful of plants is brewed with a glass of boiling water, infused for half an hour and used for a compress: natural fabric is soaked in the broth, applied to the joint, insulated with a film and insulated. The patient should be at rest until the disappearance (in difficult cases - until subsiding) of the pain syndrome. Finally, he goes away after several sessions;
• for the compress, salt, kerosene and unrefined sunflower oil are mixed (each component - in a spoon). Overlay rules - standard, holding time - night, course of treatment - from 3 to 5 sessions;
• turpentine option: a spoonful of this substance is mixed with a spoonful of honey, rye flour is added to thicken in the amount necessary to obtain a pasty mass. The knees are covered with cakes, on top - a film and wrapping. The heating effect does not appear immediately, it will take 30-45 minutes to keep the compress. Do not endure longer, you can get a skin burn. The removed cake is wrapped in polyethylene: it can be reused. For the third time, a fresh composition is being prepared;
• clay applications for the treatment of leg joints have been known in traditional medicine for a long time. Any clay used for sculpting is suitable for them, not just blue. The only condition: you need to get it from a depth of at least half a meter. The accumulated substance is rolled into small balls and dried in the sun. Before use, one of them is dissolved in warm water, the affected joint is covered with a mass, covered with cellophane and insulated at night;
• in case of acute pain, honey-vinegar compresses bring quick relief. For them, 2 tablespoons of honey are dissolved in vinegar, taken in an amount of 1-3 tablespoons. The stronger the pain, the more vinegar is taken. The resulting mass is spread over the sore spot and covered with paper, for example, food parchment. Polyethylene is not good: the compress must "breathe". The lotion is done at night for a week. After a 10-day break, the course can be repeated;
• in case of damage to the knee joints, folk medicine recommends using barley flour in combination with freshly squeezed quince juice (with a 1: 1 ratio of components). The gruel is applied to the knee in such a way that the joint is covered by it from all sides. It is not necessary to insulate, but it is worth covering the coating with a cloth so that it does not spread over the bedding. Full course - 10 days; relief comes at 3-4, but the procedure should not be interrupted;
• good results in the treatment of joints are also given by another "lozenge" recipe. For him, rye flour, powdered sugar (sand is not suitable) and honey are combined in arbitrary quantities. The consistency of the finished composition should resemble a tough dough. The cake is wrapped in gauze, placed on the knee, closed with compress paper and secured. In the morning after removing the bandage, the skin is rubbed with apple cider vinegar;
• with pulsating pain in the joint, accompanied by a local rise in temperature, traditional medicine prescribes compresses from fresh chicory. 4 tablespoons of the plant (both grass and flowers) are passed through a juicer, combined with a tablespoon of barley flour and tea - vinegar. Having achieved the homogeneity of the mass, it is applied in a thin layer to the sore spot, wrapped in paper and left until morning. The cycle of procedures is 10 days, then a break of the same duration and a second course.

Rubbing based on pharmaceutical preparations

If the patient does not have time to collect ingredients, if he does not fully trust folk recipes, you can use traditional medicines to cure leg joint disease:

• for the first rubbing, you need to purchase 2 bottles of ordinary iodine and an aqueous solution of ammonium hydroxide (ammonia). They are mixed and infused for 5 days until transparency is obtained. This composition should be used to treat a sore joint 2-3 times a day. Do not use for compresses - you may get burned. The pains go away within a week at most;
• the so-called "grandmother's rubbing": a bottle of iodine and camphor alcohol plus a blister of analgin tablets. All this is dissolved in a glass of alcohol (vodka can be used), infused for 3 weeks and used as directed.

When using both rubbers for the first time, test a small area of \u200b\u200bthe skin to make sure there is no negative reaction.

Herbal remedies

• If more than one joint is affected or the pain is caused by radiculitis, you can resort to a harmless but radical remedy. It requires young birch leaves, about half a bag. Collect them away from cities and roads. The patient, stripped naked, lies down in bed, is covered with leaves (they should be both below and above), covered with a thick blanket and lies until he sweats well. Painful sensations go away for a long time, in some cases - forever;
• the following recipe takes some courage. Fresh nettles are collected, kneaded a little; raw material is wrapped around a sore joint, a warming bandage is applied over it. The pain will be very strong at first, but after three hours it will subside. In the morning after removing the compress, the skin in the places of contact with the nettle is red, as after visiting a bath. If you endure 2-4 procedures, not only pain will be removed, but also inflammation in the joint;
• a less harsh method of treatment is with garlic. The peeled cloves are rubbed, laid out on a clean cloth, one of the edges of which is covered with the mass. In this form, the gruel is applied to the joint; on top is placed coarse salt heated and poured into a bag. It is required to keep the garlic compress until the salt cools;
• for chronic joint diseases in the spring, you can prepare a remedy that will help with exacerbations throughout the year. It will require the roots of birch, rosehip and juniper in equal proportions. They need to be thoroughly washed, but not scraped, finely chopped, poured into a dark glass bottle and filled with high-quality vodka. The liquid should be a couple of fingers higher than the raw material. The container is tightly closed and placed in a dark room. The composition should be infused for 9 days at room temperature. Then the resulting product is poured into another bottle, and the raw material is filled with vodka again. It is suitable for preparing grinding twice more, only the exposure time must be increased. It can be used only if there is no damage to the skin around the affected joint.

Healing baths

They are very good at eliminating pain in the joints of the legs. Treatment with folk remedies, approved by an observing doctor, very often includes such procedures. Several bath fillers can be offered:

• mud therapy for diseased joints is also recommended by official medicine. It can be arranged at home if there is an opportunity to purchase real sea mud. It takes several kilograms for one procedure. The mud is poured into the bathroom with warm water and stirred;
• salt baths also give good results. They need 2 to 4 kg of sea salt. It is better to take it in pharmacies, and not in supermarkets, and make sure that there are no impurities or flavors in the salt;
• alkaline baths are recommended for many patients with joint diseases. True, to organize the procedures, you will have to work hard: burn tree bark over an open fire, collect ash and pour it in a saucepan with the same volume of water. The contents of the dishes must be boiled, then close the container with a lid and leave for a day. The solid particles will settle, and the lye will remain in the upper layer, which is used for baths;
• it is somewhat more difficult for a patient to provide himself with a composition for turpentine ointment. First, an emulsion is prepared: a third of a liter of turpentine is poured into the jar, 50 ml of camphor oil is added, the mixture is shaken until smooth. This composition is poured into a storage bottle; the total volume is brought to 1 liter. Before taking a bath, the emulsion is agitated, as it tends to delaminate. The first procedure is carried out with the addition of 10 ml of turpentine composition to the water bath. Each subsequent one - with an increase in its volume by 1-2 ml. You need to lie in a turpentine bath no longer than 15-20 minutes. Important: if the procedures lead to a deterioration in well-being, they must be stopped immediately and the doctor should be informed of the change in the condition;
• a decoction from the branches of rakita helps perfectly from joint pains, it is also a white willow. Branches filled with water are boiled for 10 minutes and infused for half an hour under the lid. Then the raw material is taken out (it is not necessary to throw it away, it is suitable for 2-3 baths), the legs are immersed in the broth cooled to a tolerable temperature and covered with a blanket. The limbs need to soar until they cool completely; after wiping the feet, the patient should go under the blanket;
• to take pine baths, the patient needs to find an old pine tree and collect a kilogram of young flowering shoots from it. They should be poured with cold water (the dishes should be enameled) and heated to 80-90 degrees. You can't boil! Then the broth is cooled to body temperature, and sore legs are immersed in it. The affected joints should be covered with a top coat. Keep in the broth until the pain subsides. The procedures are repeated for three days.

Any of the bath options warms up and relaxes the body. It is extremely important to wipe off as thoroughly as possible after the procedure. Otherwise, it is easy to catch a cold and get an exacerbation of joint disease.

Products for internal use

They have a supportive effect: they increase immunity, help the body fight inflammation, and at the same time reduce the intensity of pain.

Apple infusion

Suitable for all types of joint diseases. Sweet and sour fruits are finely chopped, get rid of seeds. They need to be poured with a liter of boiling water (for 2-3 apples) and insisted for up to 4 hours. "Tea" is drunk whenever the patient is thirsty. There are no restrictions on the volume of the drink.

Apples of the "Antonovka" variety are most suitable for preparing the infusion.

Celery broth

A decoction will be appropriate for lingering and acute pain. 2 tablespoons of dry raw materials are poured with a glass of cold water, placed on the stove and, after boiling, left on it for 5-10 minutes. Then the broth is filtered, taken during the day in 3 approaches, a third of the glass before meals. The primary course is 20 days, then a 20-day break and repeated treatment.

More details

Joint treatment More \u003e\u003e

Birch tincture

It is prepared in the spring, but it can be treated with this remedy throughout the year. Freshly harvested birch buds (20 g) are poured with 100 ml of medical alcohol, diluted to 70% strength. It is necessary to insist the medicine for 3 weeks, then the raw material is squeezed into liquid, it is filtered and poured into a bottle of dark glass. Store the tincture in the dark and cool. In urban conditions - in the refrigerator. Take the remedy after meals in multiples of meals. To do this, 15-30 drops of tincture (dosage depends on the patient's weight) are diluted in a glass of boiled water at room temperature.

To enhance the effect, you can rub sore joints with the same remedy. When using tincture for grinding, it is not necessary to dilute it with water.

Nutmeg

This remedy came to us from oriental medicine. Healers from those lands were able to determine which of the products contribute to the relief of pain. Nutmeg is recognized as one of the most effective. It is especially good for the syndrome caused by radiculitis. You need to use ground nutmeg a teaspoon a day - with food or tea, you can sprinkle a hard egg on them. It is better to use a powder prepared by yourself - this guarantees the patient from the ingestion of additives, flavors and stabilizers added to the seasoning by the manufacturer.

If you experience pain in the joints of the legs, the causes and treatment of folk remedies should be determined and prescribed by a doctor. “Prescribing” these or those remedies on their own, the patient may not take into account the peculiarities of his physiological state at the moment or cause a contradiction between the drugs prescribed by official medicine and the chosen alternative methods. Therefore, the best option is to consult with your supervising family doctor or local therapist, and only then start treating the joints of the legs with folk methods.

Arthrosis and bath: are sauna and arthrosis of joints compatible?

If a person suffers from joint diseases, then sometimes he doubts whether it is possible to go to the bathhouse without negative health consequences. In fact, warming up sore spots is extremely beneficial and will only benefit.

The main operating factors will be high humidity and heat. As they say, steam not only "does not hurt" the bones, but also heals them. Moreover, it is also useful to visit saunas and hot springs.

Heat and arthrosis

Bath, warming rubbing, therapeutic hot baths enhance blood circulation in the vessels and small capillaries. With an increase in blood flow, the surface of the diseased joint, its cartilage tissue, receive the required amount of nutrients and oxygen.

Thanks to the heat, the joints are saturated with vitamins and minerals in full, because they reach the affected area quickly and without obstacles.

In addition, the heat generated in the sauna perfectly tones the muscles. It is extremely useful for any arthrosis:

1. gonarthrosis;
2. coxarthrosis;
3. osteoarthritis;
4. spondyloarthrosis.

The procedure allows you to improve the muscle corset. He will be able to take on any loads, taking them away from sore joints that require a gentle regimen.

After warming up, it is possible to achieve an improvement in the structure of the ligaments: they become mobile, flexible. The hyaline cartilage receives especially beneficial warmth.

For maximum heating of the affected joint, first a hot broom is pressed against it, and then moistened in cold water.

Precautionary measures

Yes, the bath is an amazing way to get rid of arthrosis. It helps relieve the effects of overexertion, pain in joints and ligaments. Even severe forms of arthrosis give up if the patient regularly visits the steam room.

Is it possible to go to the bathhouse and how often only the doctor will answer, because there are many nuances of such treatment.

So, such procedures will cause irreparable harm to health if:

• acute stage of rheumatism;
• acute spondylitis;
• a course of corticosteroid therapy is underway;
• other diseases occurring in an acute form.

Therefore, for complete confidence in whether it is possible to go to the bath, all these factors should be taken into account.

If there are no contraindications, then the bath and sauna for arthrosis will be just an ideal method of recovery. Such a treatment that is pleasant for the body does not give side reactions and will allow you to get rid of the problem without difficulty.

The joints affected by the disease will begin to actively release decay products, accumulated uric acid salts. Even if a person has sprains, sprains and bruises, the sauna can also help eliminate them faster.

Before bathing, you must thoroughly wash yourself with warm water. Contrast showers are prohibited. This is necessary to improve sweating, thermoregulation, and prevent overheating. You need to stay in a hot room no more than 10 minutes. The length of stay directly depends on the patient's age and the severity of the arthrosis.

Cooling is also provided for short-term - from 3 to 12 minutes. After that, they must rest for 15-20 minutes. However, the vast majority of patients with arthrosis should end the graying of the bath not with cooling, but with self-massage. You can get the maximum benefit from going to the bathhouse with arthrosis if you do a massage:

1. hands;
2. stop;
3. shins;
4. spine;

The procedure can be done independently, focusing on your well-being and feelings.

Massage for arthrosis can be honey. Since the bath and sauna contribute to the expansion of pores, the beneficial substances present in honey, without obstacles, penetrate the skin, saturate the cartilage and joints.

The effectiveness of the procedure will increase if you additionally apply natural aromatic oils. For arthrosis, these are: ylang-ylang, geranium, eucalyptus, cloves, juniper, rosemary, grapefruit.

Decoction recipes

To enhance the therapeutic effect, it will be good to water the hot stones with aromatic infusions based on medicinal herbs and other plants. For example, they take in equal quantities black currant leaves, lingonberries, rose hips, steamed in a small amount of boiling water. After that, it is heated in a water bath for half an hour. When ready, pour another 2 liters of boiled water into the broth.

Another way to prepare a decoction for watering the stove. Take in equal proportions:

• barberry berries;
• wild rosemary;
• rosehip root;
• nettle leaves;
• pine buds.

Raw materials should be thoroughly crushed and mixed. Pour two tablespoons of the mixture with boiling water, leave to simmer in a water bath for at least 30 minutes. The finished medicinal broth is poured into a container with a lid, wrapped in a blanket and kept in it for 1 hour. In front of the steam room, the product is filtered through a fine strainer and the stones are poured with this broth.

You can take equal parts of a string, veronica, wheatgrass root, burdock, wild strawberry leaf, tricolor violet. Pour boiling water over the prepared mixture at the rate of 1 tablespoon of raw materials per 1 glass of liquid. Infuse the product for 45 minutes, strain and dilute with 3 liters of water.

As you can see, the bath and sauna for arthrosis are ideal treatment options. If there are no contraindications, then the steam room will be an excellent addition to the complex of therapeutic measures and a prophylactic agent.

Steaming is not only possible, but also useful! Moreover, the steam room will help to normalize weight, which aggravates the manifestation of arthrosis. In addition, the video in this article will tell you how to properly prevent arthrosis and arthritis.

Treating joints with nettle is common in all countries where it grows. This herb contains medicinal substances that have a positive effect on the condition of the human musculoskeletal system. The use of nettle helps to eliminate the inflammatory process and reduce pain in the joints. It normalizes metabolic processes in connective tissues, has an antibacterial, hemostatic and restorative effect.

The benefits of nettle

Nettle is a rich source of a whole complex of organic compounds that help strengthen the human body. The health-improving effect on the joints is due to the presence of formic acid in its composition, which:

• has a pronounced analgesic and anti-inflammatory effect;
• dilates blood vessels;
• improves nutrition of connective tissues.

In addition to her, nettles include:

• flavonoids;
• tannins;
• polysaccharides;
• zinc;
• calcium;
• tocopherol;
• vitamin C;
• b vitamins;
• other useful substances.

Interacting with each other, they help to strengthen cartilage and joints, helping a person to get rid of a number of diseases of the musculoskeletal system.

Indications and contraindications for use

Alternative medicine offers many ways to treat joint pathologies with nettle. It is used in the form of decoctions, tinctures, compresses and baths. Healers recommend using a burning plant in the fight against such diseases:

• arthritis;
• arthrosis;
• rheumatism;
• osteochondrosis;
• gout;
• joint pain resulting from trauma (fracture, bruise, sprain).

Treatment with nettle can be carried out provided that the person has no contraindications to its use. Medicinal compositions based on this plant, intended for ingestion, are prohibited from using for such factors:

• his individual intolerance;
• pregnancy (nettle enhances the contractile activity of the uterus and can provoke premature birth);
• severe renal pathologies;
• diseases accompanied by increased blood clotting (thrombophlebitis, varicose veins, etc.).

Children, adolescents under 18 years of age, people of advanced age and patients suffering from any chronic diseases, the question of the possibility of using nettle for medicinal purposes inside should be discussed with a doctor.

Topical treatment with nettle is contraindicated in people who are hypersensitive to it.

Also, do not use compresses and other external agents in case of violation of the integrity of the skin at the locations of the affected joints.

The use of the plant for rheumatism

For joint pain caused by rheumatism, traditional healers recommend taking a healing infusion with nettle and other medicinal herbs inside. To prepare it, you should take:

• 2 tbsp. nettle leaves and elder flowers;
• 1 tbsp. buckthorn bark, nightshade shoots, juniper fruits, peony flowers, cornflower and calendula;
• 4 tablespoons each birch leaves, white willow bark and horsetail grass.

All ingredients must be chopped and mixed thoroughly. 3 tbsp the vegetable mixture must be placed on the bottom of an enamel pan, pour 0.5 liters of boiling water and leave for 10 minutes. After that, the agent should be brought to a boil, cooled to room temperature and filtered. Representatives of alternative medicine recommend taking such an infusion during an exacerbation of rheumatism, 200 ml every 2 hours. Continue the treatment until the symptoms of the disease disappear.

In the fight against rheumatism, an infusion made from the following ingredients helps:

• 15 g nettle;
• 25 g rosemary.

The ingredients are crushed, mixed and, pouring 1 liter of boiling water, cover and leave for a quarter of an hour. After that, the agent is filtered through a gauze folded in 4 layers and used in 200 ml up to 6 times a day. This drink for the treatment of rheumatism should be used with caution by people with chronic diseases of the digestive tract, as it can provoke inflammation of the mucous membranes of the digestive tract.

For patients suffering from rheumatism, it is recommended to brew tea from nettle. To get it, you need 1 tsp. Pour 200 ml of boiling water over the crushed leaves and roots of the plant and keep on low heat for 5 minutes. Filter the resulting product and drink 200 ml warm in the morning and evening. Drinking medicinal tea should be 1-2 months. It is also effective for arthrosis and other diseases of the musculoskeletal system.

Medicines based on nettle for arthrosis

In the treatment of arthrosis of the knee joint, a medicinal collection has proven itself well, which includes:

• nettle leaves;
• oak bark;
• black elderberry flowers;
• parsley roots.

All components are taken in the same amount, crushed and mixed. 2 tbsp vegetable raw materials are poured into 400 ml of boiling water and kept on low heat for 5 minutes. The broth is cooled to room temperature and filtered. Drink 200 ml 2 times a day until the pain in the joints disappears.

Some healers advise treating arthrosis and osteochondrosis with nettle tincture. Ingredients:

• 100 g of dry nettle roots and leaves;
• 500 ml of vodka.

The ingredients are combined in a glass container, sealed tightly and left in a dark place. After 30 days, the tincture is ready. It can be used in 2 ways:

• take 10-20 ml orally twice a day (a single dose must be diluted in 100 ml of water);
• rub the affected joints every 4-6 hours.

To prepare the tincture, you can use fresh leaves and roots of nettle, but in this case, you will need to take 300 g of plant raw materials.

External use

You can treat joint diseases with a homemade nettle compress. To make it, you need to rinse a handful of fresh nettle leaves, scald with boiling water and finely chop until mushy. The resulting mass should be applied to the painful area for 3-5 hours, wrapped on top with plastic wrap and a piece of woolen cloth. In case of severe pain, nettle compress for joints can be done 3 times a day.

To cure often exacerbated joint pathologies, you should take daily baths with the addition of a decoction of nettle. Such water procedures help to relieve pain and inflammation, perfectly relax and soothe. To prepare one bath, you need to brew 100 g of dry nettle in 500 ml of water, leave for 40 minutes and strain. The resulting liquid must be poured into a bath filled with warm water (36–37 ° C). You should stay in water with a decoction of nettle for at least a quarter of an hour. If necessary, add a little hot water to the bath. To achieve a lasting therapeutic effect, nettle baths should be taken in the evening for 14 days.

Severe pain in the limbs caused by joint diseases can be eliminated by using a hand or foot bath. To prepare one bath, you need to pour an armful of fresh nettles with 6 liters of boiling water and hold on low heat for 2-3 minutes. The finished broth must be cooled to 40 ° C and, together with the nettle, poured into a basin designed for taking baths. Sore hands or feet should be immersed in the container and kept until its contents have cooled. The procedure must be carried out every evening before going to bed until the pain syndrome disappears completely.

Often with highly sensitive skin or people with chronic allergies, hives appear on the body. It does not bring any particular inconvenience, except for itching, but it does not look aesthetically pleasing in open areas of the body. Hives are rashes on the surface of the skin all over the body in the form of blisters without fluid.

Hives are often the result of food allergies, insect bites, certain fabrics, soaps and shampoos. Also, urticaria sometimes accompanies diseases of the gastrointestinal tract.

Slagged intestines can also talk about themselves with frequent urticaria. Medication it is treated with antihistamines, ointments for allergies, laxatives to cleanse the intestines. Means for removing toxins help well. For example, taking Enterosgel as a course. Such funds as Polysorb, Polyphepan, Duphalac help to get rid of urticaria. Allergy medications have a sedative effect and therefore not everyone prefers to take them. Hives are perceived as a simple manifestation of allergies and do not consider it necessary to take medications. Taking medications is not entirely convenient when it comes to babies.

Herbs can help solve the problem with hives. Many of them have an antiseptic, calming effect, relieve inflammation well. Traditional medicine recipes used for generations in the treatment of urticaria are highly effective and easy to use. For example, recipes with stinging nettle are widely used. It is a perennial medicinal plant that grows in almost all regions of Russia.

You can buy dry grass at the pharmacy or prepare the raw materials yourself. Nettle, as a medicinal plant, has many beneficial properties. It has a healing and anti-inflammatory effect. This is the so-called natural antiseptic. Treatment of urticaria with nettle is carried out using dried or live stems and leaves of the plant. Dry extract is most commonly used due to the pungent nature of the plant. Fresh specimens can burn the skin. Below are the recipes and method descriptions.

For the preparation of a healing broth from late spring to autumn, fresh nettle is used. From autumn to early spring, pre-harvested dried stems and leaves of the plant. For external use, leaves and stems are used, for oral administration only leaves. On the basis of the stems, a too strong broth with a specific bitterness is obtained. Medium maturity plants are used for treatment.

200 grams of dried or fresh raw materials are crushed, put 5 liters of water on the stove and brought to a boil. Chopped nettle is thrown into boiling water. After 5-7 minutes of boiling, leave the broth for half an hour to infuse. Then it is filtered and poured into a separate container. The course of treatment is 3-7 days. During this period, it is necessary to add about 2 liters of broth to the bath when bathing. Every day you need to drink half a glass of broth inside. After the first baths, the urticaria may disappear and there is no need to continue treatment.

Treatment of urticaria with nettle is carried out by taking the infusion inside. For these purposes, dried or fresh raw materials, about 50-70 grams are placed on the bottom of a thermos, then poured with boiling water. Leave for a day in a dark place. Drink 3 times a day daily. It is allowed to add sugar to such an infusion if it tastes too unpleasant.

The second option is to add some green or black tea to the infusion. The course of treatment is 3 to 7 days. The hives may disappear in the first days of taking. Not recommended for children and people who are allergic to stinging nettle. For this treatment, it is best to use stemless leaves to avoid additional bitterness. Treatment of urticaria with nettle with lotions is used mainly for children, especially infants, or when blisters are localized in certain areas of the body.

A strong decoction of dry or fresh leaves and stems of a plant is prepared at the rate of 200 grams of raw material for 5-7 liters of water. Strain through cheesecloth or fine sieve. Then a gauze napkin folded in several layers is moistened and applied to the places affected by urticaria. The second option for using lotions is to pour 50 grams of raw materials with 200 grams of alcohol and leave for 3 days in a dark, cold place. Strain and wipe the areas of the body affected by urticaria with a solution. Lotions or rubbing are done 3 times a day until the hives disappear.

For adults, nettle brooms are used in the treatment of urticaria.For these purposes, it is necessary to collect an armful of adult plants and tie a broom from them, then be sure to dry. You cannot use a broom from a fresh plant, as it will leave burns. Then melt the bath and steam beforehand. Whip the steamed body with a dry nettle broom, capturing all areas where there are blisters.

It is advisable to carry out the steaming procedure with a broom for several days in a row. For centuries, a bath with a broom has been considered one of the best means for healing and removing toxins. To prevent urticaria and other allergic manifestations when bathing infants, a mixture of dry nettle and string is added to the bathing water. Both herbs have an antibacterial and anti-inflammatory effect, save you from prickly heat. With urticaria on the legs, feet float in water with the addition of a decoction of nettle. Additionally, such baths save you from sweating and odor.

The leaves of young nettle are used for cooking, as an ingredient for salads, filling for pies, pasties and dumplings, pies, in various soups. At the same time, they drink a decoction of dry nettle as tea. In addition to getting rid of urticaria, this is the saturation of the body with vitamins, strengthening the immune system in order to increase the protective properties of the body.

For the prevention of urticaria, colds, daily take tea from the collection, which includes nettle, thyme, oregano and black chokeberry fruits. For the treatment of urticaria, a decoction of dry celandine raw materials is added to a bathing bath. It has a disinfecting effect. For hives on the body, it is recommended to prepare an alcoholic lotion based on a mixture of celandine, mint and string. All herbs have antiviral and anti-inflammatory effects. It is recommended to wipe the areas of the body affected by urticaria daily. But such a lotion can be used by adults who do not have dermatological diseases and pronounced dry skin.

Mint infusion helps well for the treatment of urticaria. To do this, 100 grams of dry mint is poured with 1.5 liters of boiling water. Drink 150 grams 3 times a day. Or add mint leaves daily to black or green tea. Another popular recipe for getting rid of urticaria is natural bee honey with the addition of horseradish rhizome juice. For 1 tablespoon of honey, a third of a teaspoon of horseradish juice. If you are allergic to honey or horseradish, it is contraindicated.

Such treatment is not recommended for people suffering from diseases of the gastrointestinal tract. The leaves of the white mistletoe are crushed, 50 grams are poured into a glass of cold boiled water. Insist on the day. Take 3 tablespoons daily 3 times a day. To get rid of hives, you need to cleanse the intestines. For these purposes, senna herb is used to achieve a laxative effect.

The second laxative option is 1 teaspoon of castor oil before bed to cleanse the intestines. To naturally loosen the intestines to get rid of hives, I recommend a 3-day milk diet. It is allowed to use only fermented milk products, cottage cheese and skim milk. Absorbent products are a good treatment for hives. So, as a way to get rid of urticaria, during the day, activated charcoal is taken in 6-7 tablets with a break of 5 hours 3 times a day.

Treatment of urticaria with nettle is contraindicated for people who are allergic to this plant. In this case, the plant will cause an allergic reaction. When taken orally, people with kidney and liver diseases must be treated with caution. Nettle is a mild diuretic and removes toxins from the body.

In such cases, it is better to agree on the method of treatment with your doctor. With very dry skin, it is not recommended to use alcoholic infusion, peeling and itching may appear. Infusions and decoctions, teas are recommended for adults only. Children are allowed to take baths, use decoction lotions.

When collecting raw materials, it is important to be careful, the stems and leaves of the plant can leave burns on the surface of the skin. When using a fresh plant, it is imperative to work with gloves. All recipes of traditional medicine, methods of treatment using herbs are used exclusively in the absence of allergies to herbs and other components listed above. Hives are not always allergic.

Often it indicates a poor diet. In this case, it is worth taking measures to cleanse the body of toxins, cleanse the intestines. Review your diet, apply an appropriate diet. To treat urticaria, it is important to determine the cause of its occurrence in order to eliminate it altogether. Since the above methods of getting rid of urticaria are short-term. All of them are primarily aimed at removing toxins from the body in various ways. Subsequently, it can be repeated over and over again.

When its root causes are eliminated, the patient will no longer experience the inconvenience caused by urticaria. It is advisable to coordinate the use of traditional medicine recipes, methods of treating urticaria using nettle with a doctor. Even in the absence of allergies, some herbs can lead to rashes or other changes in the skin. In addition, herbal infusions and herbal preparations can be harmful to people suffering from diseases of the gastrointestinal tract, impaired liver and kidney function, bladder, or hypertension.

Foot problems can occur at any time of the year. In winter, feet get tired of heavy, hot, often "leatherette" and non-breathable shoes; in the off-season - from getting wet and heels; in summer - from dust, fatigue, corns, coarse skin of heels, spurs ... All these problems can be solved by careful care. You can make foot baths from the most affordable ingredients.

Sea salt foot bath

It is suitable for you if you want to solve the problem of puffiness, constant fatigue (working on your feet), tension, clogged pores, nail problems and fungus. Salt baths should be done in the fall and spring, as they help protect against rhinitis and acute respiratory infections. And besides, they do the prevention of varicose veins - an excellent solution for lovers of heels, as well as pregnant women (but it is better for "zhushki" to consult a doctor before use).

Salt also has contraindications: scratches, cracks and other skin problems.

Salt Bath Recipes: Dissolve 1 large spoonful of sea salt in warm water (1 liter). Keep your feet in a basin of this water for about 20 minutes. When the bath cools down, add more saline solution, hotter. Course: 2 to 3 times in 7 days.

Pine Salt Bath: enrich the previous composition (liter of water, spoonful of salt) with one drop of coniferous ether or extract, and drip it onto the salt before adding it to the water. Duration of the procedure: up to 30 minutes. Result: relief of cold symptoms, better rest for tired and swollen legs, excellent blood circulation in the skin.

With tea tree oil. Tea tree oil (1 drop per liter of saline solution) is added to the bath to treat fungal infections, to improve blood circulation in the feet, and relieve fatigue.

Salt bath with herbs. If we prepare a saline solution with a decoction of herbs, we get a moisturizing, softening and relaxing effect on the skin of the feet. The most useful will be decoctions of chamomile, linden, calendula, birch, sage, nettle, mint. Soaring legs in such a bath is recommended for 15-20 minutes.

Salt + iodine. This popular recipe softens and deodorizes the skin of the feet, eliminates excessive sweating, improves blood circulation, relieves puffiness, and strengthens nails. 5 g of salt (sea or table salt), dissolve in a liter of water and add 5 ml of iodine. Dip the legs into the composition for fifteen minutes. Then rinse with water and dry with a towel.

Salt with esters. Essential oils will help relieve fatigue and swelling of the legs, are an excellent deodorant, improve skin tone and strengthen nails. One of the most popular pedicure oils is lavender. It relaxes and soothes the feet. Prepare a bath at the rate of 1 drop of oil per liter of brine. The bath is more effective in the evening.

Bath with salt and ammonia will help remove rough skin growth and make the feet soft. To do this, add three tablespoons of ammonia to a bath of warm saline.

Soda trays

Soda helps to soften very rough and keratinized skin; fights bacteria and unpleasant odors, reduces sweating; helps to dissolve old dirt.

Soda bath with salt to cleanse the skin. For one liter of warm water, you should take two tablespoons of sea or table salt and one spoonful of soda. Instead of baking soda, you can add laundry soap to the bath.

Sodovo - soap bath for legs. A very simple and effective remedy for corns. With regular use (1-2 times a week), all calluses will come off, the heels will look like a baby. Rub the laundry soap with a coarse grater. For 1 liter of hot water, add a tablespoon of soap shavings and 2-3 teaspoons of baking soda. It is recommended to soak your feet for up to half an hour, adding hot water as it cools. The softened rough skin should be cleaned with a pumice stone or a heel file. Then rinse your feet with clean water and apply a moisturizer.

Soda bath with white clay with hardened skin. For a liter of warm water, add 2 tablespoons of white clay, 2 tablespoons of liquid soap, a spoonful of ammonia. Steam the legs in the resulting composition for about 20 minutes. As a result, the skin becomes soft and smooth.

Soda with herbs for swelling and fatigue. If your legs get tired and swollen in the evening, soda baths with a decoction of herbs will help. Chamomile, calendula, linden, sage, St. John's wort will do. Herbs will speed up the healing of wounds and cracks. A tablespoon of soda and a spoonful of honey are added to a liter of broth.

Hydrogen peroxide foot bath

Hydrogen peroxide is a proven anti-fungal agent that removes bad odors. It will also help against rough skin. But do not forget: peroxide will return smoothness to the heels only if they did not suffer from a serious illness; Also, carefully measure your peroxide dosage to avoid overcooking your skin.

Basic recipe: 1.5 liters of water (hot), 4 large spoons of peroxide. In such a bath, the feet should be kept for no longer than 5 minutes, after which the softened skin is processed with a nail file. For your own safety, it is better to make the first procedure even shorter - to soar the legs for only 2.5 minutes. Course: no more than 2 times for 7 days.

Paraffin foot bath

This substance is very popular with masters from expensive salons, who add it to baths not only for feet, but also for hands. Paraffin effectively softens the skin, moisturizes it, strengthens the marigolds, and also relieves limbs from fatigue. Finally, a proper bath can warm up the skin, which will be very pleasant for women suffering from joint pain.

But it is not necessary to go to the salon for this procedure - it can be done on your own. It is done simply:

1. Buy cosmetic paraffin wax. Place it in a water bath and heat it until it melts and becomes pleasantly warm.

2. While it is "leaking", prepare the heels by treating them with a scrub or lotion.

3. Dip the legs in paraffin, count to 10, remove them.

4. Repeat the procedure five times. At the end, your heels are generously covered with paraffin "plaster".

5. Wrap your feet with cellophane, pull on your tightest socks on top. Keep this warmer for 30 minutes until night.

6. Remove the "plaster", soothe the skin with a cream.

Course: from 1 to 2 times in 7 days.

Vinegar foot bath

This kitchen "acidifier" saves from corns, hardened heels, fungus and unwanted odors.

Basic recipe: pour 2 tablespoons of vinegar (it is highly advisable to use apple cider vinegar) in 2 liters of water at a pleasant temperature. Keep the feet in the bath for about 15 minutes, then rub the problem areas with a pumice stone or brush. After that, dip your feet in cool water for 15 seconds, wipe it off, and when the skin calms down (after 30 minutes), pamper it with a moisturizer.

Important! Do not do such baths if you notice a crack on the foot, even a small one. Also, vinegar will not like scratched, rubbed skin.

Foot bath for sweating and odor

Potassium permanganate. Pour this product into the water so that it turns a soft pink color (if it turns crimson, you can burn the skin). Course: 2 weeks, every 2 days.

Oak bark. Pour 0.5 liters of boiling water over one large spoonful of bark, boil for up to 7 minutes, let cool under the lid. Pour another 300 ml of hot water into the broth so that it can be warmed up and there is enough volume for the procedure. Soak until it cools down. After it, the feet need to be rinsed with clean water and wiped thoroughly.

Essential oils. Eucalyptus, tea tree, citrus oils are best suited for your situation. These products remove bad odors, tone up the skin, and normalize perspiration. Drop no more than 4 drops of any ether into a bowl of water, steam the legs for up to 20 minutes. Finally, treat the skin with a boric acid solution (2%).

Foot bath for corns and cracks

Oatmeal bath. Pour 250 ml of "Hercules" with a glass of boiling water, let it steam for about 20 minutes. Stir these flakes in a bowl of hot water. Result: soft skin.

White clay. Stir 2-3 tablespoons of white clay in the same amount of liters of hot water. Steam your feet for up to 20 minutes and then moisturize with cream.

Starch. For 1 liter of pleasantly warm water, 1 large spoonful of starch is needed. The duration of the procedure is 20 minutes, it is advisable to do it before bedtime. The bath makes the legs softer, as well as the prevention of cracks.

Esters and milk. Add up to 6 drops of lemon, pine or cypress ether to 1 glass of milk (not from the refrigerator, but warmed up). Pour this thing into a bowl of warm water, steam the legs for up to half an hour. Get a home spa treatment as well as painful cracks treatment. By the way, this bath can be done without essential oils, simply by mixing fresh (pasteurized, too) milk with water, just keep the legs in it for up to 15 minutes.

With honey. Add 50 g of natural honey (that is, 1.5 tablespoons of thick or 2 tablespoons of a liquid product) to a liter of water. Let the legs "sip" in this bath for 20 minutes. This procedure is considered the most useful of all.

With potato broth. Drain the slightly cooled (so that the hand can painlessly enter) the broth into a basin, steam the heels for half an hour. Rinse them with clean water, dry with a towel, rub with castor oil.

With sauerkraut juice. Take 200 ml of this juice for 1 liter of water. Keep the legs for up to 20 minutes.

With boric acid. For 1 glass of water, 50 g of boric acid is taken. The bath is done in the evening. The legs in it should be “sour” for no more than 15 minutes, after which they must be wiped, treated with Vaseline and insulated (ordinary socks will do). In the morning, the feet are rinsed with plain water under the tap. Course: 5 procedures.

Oil baths. Olive, sunflower, jojoba, apricot, and grape seed oil will suit you. These products are very good at nourishing and softening "keratinized" skin. The most popular recipe is this: pour 5 ml of orange oil and 1 large spoonful of any other into a liter of warm water.

Ammonia. Mix 3 tablespoons of ammonia with the same amount of salt. Course: 1 time in 7 days. Result: gradual softening of the most “wooden” heels. Another recipe: 1 tablespoon of ammonia, the same amount of soap shavings and soda, 2 liters of hot (but not too much) water. Keep the legs up to 40 minutes.

Toning foot bath

Dry mustard. This pharmaceutical product "erases" fatigue well, disinfects, makes the blood run faster ... But attention: it also warms up, due to which sweating increases. However, do not rush to give up this procedure, because it normalizes sweating, and also removes bad odor from the skin. The procedure is especially recommended for women who have colds or suffer from chronic rhinitis, as well as hypertensive patients. The basic recipe is as follows: stir 1 spoon of powder in a liter of hot water, keep the legs for 15 minutes.

Contrast bath. You need 2 basins of water of different temperatures: -15 and +40 degrees. Put your feet in the first, count to 20, then move them to the second.

Tea room. Brew 1 tablespoon of tea (green), cover to infuse. Top up with hot water so that there is enough for the bath. Steam your heels for about 15 minutes.

Essential. Dissolve 2 large tablespoons of salt (sea salt) in water, add 2 drops each of rosemary, eucalyptus and lavender oils.

How to make foot baths?

1. You can take a steam bath from a quarter to half an hour. It is better not to keep the legs in the bath longer - the skin will dry out, and wrinkles will appear on the heels.

2. Do not add more ingredients than the recipe says. Even banal salt can do harm in an excessive amount.

3. Prepare a soft towel right away. After any of the above procedure, you need to wipe the skin dry. Even if you lubricate wet heels with the best cream, it will not be absorbed, that is, it will not bring the desired benefit. In addition, fungi or bacteria settle faster on wet skin.

Contraindications

Women in a position

Suffering from problems with blood vessels, thrombosis,

If you have a burn, scratch, wound on your leg, or have suffered frostbite,

With diabetes mellitus,

With increased body temperature,

In the presence of psoriasis, dermatitis,

Hypertensive patients (with exceptions in the form of trays created specifically to lower blood pressure).