Food ecology: A common vegetable crop - celery - can become a natural healer. In food, you can use not only the leaves, but also the stems and roots.

To find peace, good sleep, and generally feel healthy, it is not at all necessary to go for drugs. A common vegetable crop - celery can become a natural healer. In food, you can use not only the leaves, but also the stems and roots.

Celery has a very bright aroma and original taste. It has very tender and fragrant flesh. It is best to eat celery fresh, as its beneficial properties disappear during heat treatment.

Useful properties of celery

What is the benefit of celery root? In terms of its beneficial properties, it may well compete with ginseng root. It has a beneficial effect on the nervous system, heart and blood vessels. Also, celery root is considered an excellent means of preventing atherosclerosis.

Celery helps with high blood pressure. With edema in the body, it removes excess fluid and cleanses the kidneys well. It regulates the water-alkaline balance in the body and metabolism. It is an excellent diuretic and laxative.

Celery contains vitamins B, C, BB, as well as minerals: magnesium, zinc, iron, phosphorus, potassium and calcium. Celery is good for obesity and diabetes.

Modern medicine recommends including this valuable vegetable in the menu, as it contains a large amount of flavonoids. And they have strong antioxidant properties. This plant is good for health due to its ability to strengthen and increase the elasticity of the walls of blood vessels. Its healing effect has a positive effect on the cardiovascular system (especially celery root).

It is noticed that when it is used, memory improves. And men are advised to eat it as much as possible to get rid of chronic prostatitis. It is better to use the stems and roots of the plant at the same time. Moreover, it is a powerful aphrodisiac.

Despite the fact that celery has positive properties, there are restrictions in its use for people suffering from gastritis and ulcers.

Also, it is not at all desirable to include it in your diet for pregnant women and nursing mothers. There are contraindications for people with varicose veins and thrombophlebitis.

Assistant in the fight against excess weight and bad mood

Losing weight should be fun. Celery has a low calorie content and is an excellent tool for weight loss. During fasting days, include it in your diet. It contains only 16 kcal per 100 grams.

In addition, celery relieves fatigue, invigorates, rejuvenates and uplifts. No wonder the women of Ancient Egypt considered celery a magical herb that could prolong youth, attraction and make a thin waist.

It is especially useful to add a vegetable to salads and juices. And these are excellent means of cleansing the body of toxins. When dieting, celery must be added to meat, as it contributes to the production of gastric juice. Also, this plant is able to protect against putrefactive processes in the gastrointestinal tract. Gets rid of gas buildup.

What can be cooked from celery

Many people like the specific aroma and special taste of celery. Thanks to this, he found his place in cooking. It goes especially well with carrots, eggplant, potatoes, tomatoes, beans and cabbage.

It is also a component of sauces, salads, egg, meat and fish dishes. Most often, celery (roots, stems, leaves and seeds) is used to make a spicy seasoning.

Celery is used to make juices and smoothies, which are a great detox remedy.

How to choose and store celery

Ripe celery is bright green in color. If a brownish or yellowish color is present, it is not fresh. A fresh product should have elastic leaves with a pleasant aroma and a slight sheen. If the leaves are soft to the touch, it may be underripe celery. It is worth choosing tubers of small size.

Fresh celery can be stored for 3 to 7 days maximum, and if it is overripe, then much less. Store it in the refrigerator, wrapped in foil. Also, to preserve freshness, you can wrap it in a plastic bag and put it in a jar of water. Celery root can be stored for several days in a paper bag.

The green mass of the plant contains essential oils, purines, estrogens, furanocoumarins, oxalic, glutamic acid, flavonoids and various organic acids. The composition includes proteins (0.9%), carbohydrates (2.1%), fats (0.1%), dietary fiber (1.8%), starch (0.1%), ash (1%). Useful saccharides occupy 2%.

In terms of the presence of vitamins, shoots are significantly superior to root celery: PP, A, B1, B2, B6, B9, C (38 mg), E, ​​beta-carotene. Minerals: calcium, iron, magnesium, phosphorus. In large proportions, there is potassium (230 mg), sodium (200 mg). Due to the abundance of sodium salts, celery is used in dishes instead of table salt. 100 g of greens contain 90% of the daily norm of beta-carotene, vitamin C - 42.5%, potassium - 18%, sodium - 15.5%.

How does it affect the body

Since the Middle Ages, celery has been part of the "love elixirs", used to increase strength and endurance. Nowadays, it has been established that this vegetable crop has a tonic, bactericidal, diuretic, analgesic, bactericidal, antioxidant, tonic effect.

Useful properties of celery have a beneficial effect on metabolism, digestion, nervous and vascular systems. Contribute to the cleansing of the body, intestines, relieve fatigue, irritability, stimulate potency. Maintain water-salt balance.

Celery is useful for people of all ages: it increases vitality and immunity, strengthens the heart muscle, blood vessels, and inhibits the progression of cancer cells. Relieves pain in arthritis, osteochondrosis, rheumatism. Helps with kidney problems, inflammation of the gallbladder. Fresh juice is used to lose weight and speed up metabolism.

It is important to know that the properties of celery are not lost during heat treatment, so it can be boiled, baked, stewed and fried.

How to choose

High-quality celery has a bright spicy aroma. Petioles and leaves are juicy, without damage, signs of decay. They break with a characteristic crunch. The presence of the seed stalk gives extra bitterness and makes it impossible to use in salads.

Storage methods

Petioles should not be separated or washed before storage. It is necessary to wrap in a paper towel and put in a plastic bag, do not restrict air access. In the refrigerator, it does not lose its useful properties and quality for 2 months. The method of drying and freezing allows you to extend the shelf life up to 1 year.

What is combined with in cooking

The beneficial properties of celery are concentrated in the petioles and leaves, and most importantly, they do not disappear as a result of temperature exposure. Therefore, this vegetable plant can be used in different ways. It is added to soups, used in garnishes, sauces. Used to make vegetable stew. Celery salad with bell peppers, fresh cucumber, Chinese cabbage, and tomatoes is popular. In sauces it is combined with mustard seeds, dill, nuts, white wine and olive oil.

Useful food combination

Celery is a vegetable with a negative calorie content, therefore, the body spends more energy on processing the product than it receives. This exceptional property promotes weight loss. Green mass is used in weight loss programs.

Celery salad with carrots, lettuce, sweet and sour apples is popular. Often celery is combined with boiled chicken breast, crab meat, crayfish, mushrooms. It is useful to use with root crops: turnip, radish, swede. Balsamic vinegar, sunflower oil are suitable for dressing.

Contraindications

Application in medicine and cosmetology

In ancient times, the properties of celery were used to increase potency and as a diuretic. Today, this vegetable plant does not lose its relevance. They treat diseases of the urinary system, strengthen and cleanse blood vessels, eliminate problems with cardiac activity. The use of stems is recommended for exacerbations of the gallbladder, kidneys, and painful menstruation. Assign for inclusion in the diet for osteoporosis, joint pain, arthritis.

Celery juice is drunk for weight loss, removal of toxins, used in the form of lotions for the treatment of wounds. Tea from fresh herbs helps with constipation. Petioles are used in the diet for the prevention of cancer.

In cosmetology, juice is included in cleansing lotions for the skin. Boiled chopped stems are popular in face masks that tighten, improve blood circulation, and rejuvenate. To eliminate high fat content, puree from fresh shoots, which are mixed with oatmeal and honey, helps. For acne and irritation, a decoction is used; to eliminate freckles, lemon juice is added to the decoction.

In celery, all components are edible and nutritious - root, stem, leaves and even seeds. Most often, the root is sold separately from the stem and leaves. When choosing such a useful product, be careful, because it is susceptible (especially its root crop).

What does natural celery look like?

It's good to know some things. For example, if a vegetable is not grown without the help of fertilizers, then the speed of yellowing on the leaves is much higher. This, of course, affects the shelf life. Therefore, once again carefully inspect the celery for any yellowness. Darkish tint in leaf color can also be a sign of nitrate use.

The main signs of high-quality and ripe celery

Quality celery should look good, have a brilliant lettuce color and a pleasant smell. The stems must be strong and dense. If you try to pry one stem from another, a slight crunch should occur. It is better to buy without the stalk in the middle, which can add a bitter taste to your dish.

Choose only ripe celery, which should have firm (not limp) leaves. Their color must be bright green. Yellowish or brownish may indicate staleness.

Celery root contains many useful substances, but do not forget to thoroughly rinse and clean it before use. Choose smaller tubers rather than larger tubers.

At room temperature, celery can last up to 4 days. If the celery is overripe, even less. The refrigerator is the best storage place. The root in an ordinary home refrigerator can be stored for several weeks, but the stems are stored worse - up to 2 weeks. The ideal storage temperature is 1-3 degrees Celsius. Stems with foliage are stored in leaky plastic bags.

If there is a cellar, the roots can be stored in wooden boxes with a layer of clean, wet sand. A pillow is made of sand, root crops are laid on it so that they do not touch each other. Layers are built in a pyramid. It is not recommended to lay more than 6-7 layers.

Root vegetables and celery leaves can also be dried. To dry the root crop, it is thoroughly washed, doused with boiling water and cleaned of the top layer, cut and placed in the sun or in a warm, ventilated place. Make sure that the dried root crop does not crumble. And the leaves are dried in small bunches in the shade.

The popularity of celery

Every year the popularity of this vegetable only increases. Recently, the cultivation of this vegetable is no longer a rarity among local farmers, as new varieties tolerate cold better.

In some other countries, for example, in France, celery has long been highly valued. He is so popular there in cooking that he can only be compared with and.

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Benefits of celery and what it contains

Petiole celery is best in a salad, its long stems need to be cut finely with a knife, it is very tasty if you add chopped apple and sweet pepper, croutons like croutons (I add homemade when the bread remains, I cut it finely, I dry it in the oven, because they we go with a bang in large quantities), meat such as boiled turkey or chicken breast, and season with well-fat yogurt with garlic, sprinkle with celery. If there are no problems with the figure, then it is tastier to season with mayonnaise.

from two to seven kilograms in a few weeks

helps people well Mix based on celery juice, nettle and dandelion

which is difficult to overestimate, has its own application features. Proper nutrition and the inclusion of celery in the diet can work wonders, even in the most advanced cases.

• , it is able to provide vital energy to the human body. Long before our era, Hippocrates did not doubt the uniqueness of this plant, and called it a panacea for all diseases. Many millennia later, it became known that celery removes from the body
• Video about celery It is strictly forbidden for women to use celery in any form during pregnancy (especially after the sixth month), as well as during breastfeeding, as celery reduces milk production and gives it a specific taste that the baby may not like. Celery should also be avoided with uterine bleeding and heavy menstruation, spinach and parsley in this case are also excluded from the diet.
• Before you include celery in your diet, its beneficial properties and contraindications must be carefully studied so as not to unknowingly harm your body. This vegetable plant can heal many diseases and generally have a beneficial effect on health, but no matter how good celery is, there are also contraindications to its use.
• It is difficult to overestimate the usefulness of celery for children. It is especially good to add it to the children's diet in the spring to prevent hypovitaminosis.
• Helps to cope with the state of internal anxiety;
• For those who only use celery as a seasoning or to decorate dishes, the beneficial properties of this vegetable plant will be a real discovery! After all, for centuries it has been valued not only for its specific taste, but also for its healing power. Moreover, celery is completely useful - from tops to roots, green leaves, elastic petioles and large root crops are good both fresh and cooked.
• From petiole celery, I make a salad with Chinese cabbage, green apple, carrot, red sweet bell pepper, season this salad with olive or vegetable oil, lemon juice, salt, sugar. You can add fresh cucumber to this salad. Celery is better to choose and buy with bleached petioles. From celery root, a tasty and healthy salad with a green apple, season it with oil and lemon juice too. I add celery to seaweed salad.​
• suffering from allergic diseases.
• , An indispensable tool for people with problem skin, it is also widely used for
• Regular consumption of celery
• toxins, waste products and excess fluid

As you can see, although the beneficial properties of celery are very diverse, you need to eat it wisely, taking into account the characteristics of your body and the presence of diseases in which celery can only do harm.

For several centuries, celery for men has been considered one of the most useful plants. In ancient Greece, wrestlers were given food with the addition of celery root to increase strength, the famous heartthrob Giacomo Casanova adored gourmet dishes generously seasoned with celery, often the root of this healing plant was also part of the love potion prepared by medieval alchemists.

Benefits of celery for men

favorably affects the nervous system;

Celery will help to cope with various diseases and strengthen the body's defenses. In addition, this amazing plant can save a marriage if the passion has already died out, and marital debt has long sunk into oblivion. Wise housewives will definitely take note of the benefits of celery for men in order to turn homemade food into a real miracle cure for improving intimate life! Moreover, celery plays an equally important role for women.

Active ingredients: essential oil, flavonoids, furanocoumarin, vitamins and mineral salts. Healing action and application. And fresh juice from the roots and grass, and fruits, as well as the essential oil obtained from them, remove water from the body. This effect comes on after celery is eaten as a condiment or as a vegetable, so juice or tea is usually discarded, simply by prescribing a lot of celery as a vegetable dish or salad. As a potency enhancer, celery is mostly overrated.

No less popular is the second type of celery-based salad, called -

Why is it good for women to eat celery?

Despite the fact that celery is a universal remedy used for both therapeutic and prophylactic purposes, celery is most often used for weight loss, which, with the right choice of diet, comes quickly enough.

blood purification

Promotes the regeneration of hair, nails and skin

Celery is a root crop with a rich history, the popularity of which is growing every year in “losing weight circles”. For the first time, the ancient Greeks, who considered them magical, spoke about the unique properties of celery.

Celery - benefits and harms, what outweighs?

Do not eat celery:

It is no coincidence that doctors often compare Viagra and celery - the beneficial properties for men in both cases are very pronounced. A large amount of the sex hormone androsterone, contained in celery, excellently increases male potency and gives a man indestructible strength for sexual exploits. Moreover, any parts of the plant - roots, leaves, stems - have a beneficial effect on potency.

Promotes healing from hypertension, diseases of the kidneys and genitourinary system;

• ​Traditional Uses: Although little used in scientific medicine, celery is still popular in folk medicine. Celery salad is given to people suffering from edema, difficulty urinating and stones in the bladder and kidneys. Freshly squeezed juice is also very effective: 2-3 tablespoons of it, taken daily, are a good diuretic. Tea is recommended for nervousness, chronic lung diseases, rheumatism and gout.
• "Day".
• Before starting a diet, you first need to decide how to eat celery correctly in order to lose weight and not harm the body.
• . For men, the use of celery, which belongs to the group of the strongest aphrodisiacs, is an indispensable natural
• Celery is widely used in cooking. It is used as an independent dish, and in various combinations. Celery roots are baked, boiled and fried, but they are edible raw. Celery is ideal in combination with vegetable salad and mushrooms, as a side dish is used with meat and fish.​

In ancient Greece, it was traditional to weave a wreath of celery leaves and reward the winner of the Nemean Games with it. It was the Greeks who found that the unique properties of the root crop contribute to rejuvenation and increased libido in men and women.

with high blood pressure, as it can provoke a crisis;

orchardo.ru

Celery for weight loss - is it possible to lose weight?

It has a complex effect on the entire digestive system;

It is difficult to find a worthy alternative to celery because of its unique composition: all parts of the plant are simply stuffed with vitamins A, B, PP, C, K, iron, calcium, magnesium, phosphorus, folic acid, sodium and manganese. Celery contains acids and essential oils that are important for our body. Such a rich composition leaves no reason to doubt whether celery is healthy and should it be eaten? Of course, it is worth it, and preferably every day! Celery tea: 2 heaping teaspoons of dried celery herb, pour 1/4 liter of cold water, bring to a boil quickly and strain. Dosage: 2 cups of tea per day. It includes one boiled carrot, two hard-boiled eggs, fresh cucumber, celery stalks are used as greens. We will consider the most popular and effective nutrition methods in this article. Recipe based on celery juice, carrot, cabbage, pumpkin and apple

Useful properties of celery

Source of sexual energy Celery is a universal remedy that improves the quality of human life. A root crop given to people by mother nature Such a great fame was given to the root crop not by chance. The rich chemical composition, including the main macro and microelements, makes it a universal remedy that helps to increase metabolism. Celery is rich in nutrients such as with varicose veins and thrombophlebitis; Of great importance are the properties of celery for older men, as they help normalize pressure surges and contribute to the overall rejuvenation of the body thanks to antioxidants.

positively affects the production of gastric juice;

Video about the benefits and harms of celery Side effects at the above normal dosage can not be feared. Pregnant women and patients suffering from inflammation of the kidneys should refuse to use it. All salad ingredients must be carefully chopped and seasoned with bio-yogurt. Such a salad can be consumed in the morning and the results will not be long in coming. Such a recipe, due to its simplicity and effectiveness, has gained a large army of fans and admirers. This celery diet for weight loss is simply indispensable for overweight people, but in addition to being very effective, it is also very useful. Making celeriac soup is easy. The main ingredients are 3 medium potatoes, 1 medium celery, carrot, walnut and a couple of cloves of garlic.

. It is used both for preventive purposes to avoid prostatitis, and for existing male diseases. Daily consumption of apple and celery salad contributes to the harmonization of intimate life. It can increase efficiency, fight stress and insomnia, increase the tone and body defenses Magnesium, potassium, calcium, phosphorus and zinc

Elderly and debilitated patients with exacerbations of diseases; Why is celery useful for women? First of all, because it allows you to stay slim due to the negative calorie content of the plant. Celery normalizes metabolism and water-salt metabolism, improves digestion, speeding up the processing of food and preventing it from turning into fats. That is why it is very useful to use celery in dietary nutrition. Prevents the development of putrefactive processes in the intestines; The medicinal properties of celery are as follows: cleans the intestines...

Celery - a panacea for all diseases

Celery pate is a very tasty and spicy dish, which is not difficult to cook for any hostess. For cooking, you will need any kind of meat, celery root, a couple of small onions, vegetable oil for frying, sour cream and hard cheese.​

• Before you start cooking, you need to carefully grind the walnut and garlic. Bring water to a boil in a 3 liter saucepan. and put in the diced potatoes. Carrots must be rubbed on a coarse grater, finely chopped celery, then stew the vegetables well in a frying pan, use only vegetable oil. Add the stewed vegetables to the pan, bring to a boil and turn off. The soup will be fragrant and spicy if seasoned with garlic and nuts.
• Celery is the main ingredient in many folk recipes, in this article we present the most famous compositions:. Essential oils included in the composition
• . The strongly pronounced aroma present in it indicates the presence in the composition With obvious manifestations of kidney stones and diseases of the gastrointestinal tract; But celery is important not only for the figure, the beneficial properties for women also lie in the fact that this plant returns freshness, youth and beauty to the fair sex. The unique composition of celery helps relieve eye strain, which makes the look clear and radiant, eliminates stress and fatigue, has a beneficial effect on the condition of the skin, nails and hair. Reduces pain and inflammation in gastritis, stomach ulcers;
• Celery helps to heal pathologies of the heart and blood vessels; There is such a BONSK SOUPCHIK based on it ... Celery root must be finely chopped, twist the meat in a meat grinder and mix well with onions, sprinkle everything on top with hard cheese grated on a coarse grater and pour plenty of sour cream. The resulting composition is baked in the oven at a temperature of 150-160 ° for 20 minutes. Ready pate is good to serve with preservation or green peas. Such a dish will be appreciated by any man for whom the use of celery, in addition to worthy taste, is a natural Viagra. Radical methods of losing weight include various mono diets, but if you eat only celery every day, this can negatively affect the health of losing weight. Celery is the perfect ingredient to include in a variety of salad combinations. Very popular among the ladies, the salad is called
• Giving it freshness and elasticity. celery juice
• relieve tension essential oils Due to the content of essential oils, you can not eat celery with enterocolitis and colitis;

Diets based on celery

Facilitates the digestibility of proteins - the usefulness of celery is enhanced when consumed with meat dishes.

prevents infectious diseases;

celery soup

It is good for erection! you can eat as much as you want - there are no restrictions!​

Celery is an indispensable tool for losing weight and keeping the body in good shape. Nutritionists have long come to the conclusion that you can lose weight if you eat celery regularly, even without adhering to special diets.

Celery salads

Salad "Evening"

"Evening". Decoction of celery - used to start the process of losing weight. The daily norm is 100 ml. Celery juice increases metabolic processes and has a diuretic effect.

To which people of the 21st century are so exposed. ​.​ Cholelithiasis, cholecystitis, pancreatitis require limited consumption of celery for food;

Salad "Daytime"

Did you know that celery juice is able to eliminate protruding vessels on the legs (vascular network)? This amazing property is explained by the fact that celery strengthens blood vessels and improves blood composition, preventing the formation of an unattractive "mesh" on women's legs. In addition, it has a negative calorie content - when digesting this vegetable plant, the body spends more energy than it receives. Therefore, with dietary nutrition, celery can become a faithful assistant.

well strengthens the immune system;

Very useful, cleanses the blood and kidneys. Only it is necessary to eat carefully - it drives stones. 2-4 petioles per day. Better not to overdo it

Celery pate

Celery is the basis of health and strength, longevity and harmony.

It got this name due to the fact that it is consumed in the afternoon, as the main dish of the evening meal. To prepare it, you will need to grate celery, turnips and carrots on a coarse grater, mix the vegetables well, season them with lemon juice and vegetable oil. It will not be superfluous to add fresh herbs to the salad.

Indispensable for gastritis and peptic ulcers, you need to use it 100 ml before each meal.

Celery juice with honey

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Which celery is best for salads?

It should be noted that celery has beneficial properties for weight loss

ElenaPr

The main feature of celery is that having

angry

​Drinking celery juice and a diet based on celery are undesirable in severe allergies.​

Fortunately, today celery is available all year round. It should become one of the most welcome guests on your table, unless you have special contraindications to its use.

What types of celery exist

• In addition to leafy greens, celery stalks and roots are eaten.
• They grow special varieties that are famous for their qualities and are especially productive with leaves, petioles, or precisely the root part. Each of them is useful and tasty in its own way.
• For example, all parts are added to salads, greens are added to soup and sauces. The stems and root are baked and stewed.

How to choose the best celery

• Pay attention to the color of the leaves and stems. They should be bright green, with no signs of wilting, signs of disease, damage or dark spots.
• Stems should be strong and resilient.
• Do not buy celery with seed arrow, it can be unpleasant in taste, with bitterness.
• Choose a larger root crop.
• Make sure it doesn't have rot spots or soft spots. Especially carefully inspect the top, from it most often the celery begins to deteriorate.

How to store celery at home

• To maximize the health benefits of celery, it is better to buy fresh herbs, petioles and root vegetables more often. We advise you to immediately sort out, wash all the celery and store in food containers in the refrigerator or wrapping it with cling film.
• You can freeze chopped stems, herbs or grated root so that they are always at hand when you prepare smoothies, soups and hot dishes, salads.
• Celery greens can be dried for future use.

How to use celery

• In the culinary recipes of different countries, His Majesty celery reigns. Fragrant soups and sauces are prepared with it, vitamin salads are made, stewed with other vegetables, baked, etc.
• A great breakfast option that will give you a boost of energy and strengthen your immunity - smoothies with celery greens, apple, carrot, lemon or grapefruit.
• Fresh celery is a vitamin bomb. He is able to block the path of the flu and other acute respiratory viral infections.
• Celery juice is widely used in folk medicine as an anti-inflammatory, tonic, diuretic, sedative, and lowers blood pressure.
• It is indicated for type 2 diabetes, obesity, rheumatism, atherosclerosis, arterial hypertension gout, Alzheimer's disease, cancer and many others.

Celery salad video recipe